Personal trainers

Personal Trainers in Regional NSW - Page 2

Compare 169 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 74 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 1 November 2026.

51 private studio trainers & gyms in regional NSW with a free consultation

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Personal trainers

Optimum Fitness Concepts
Bardia, NSWPersonal trainer5(2)
- Martial Arts
- Self Defence
- Free trial session
- Private studio
- 45+ years' experience
Claim this listing See Bardia listings
View more about Optimum Fitness Concepts
About
Optimum Martial Arts Academy offers martial arts and self defence classes for kids and adults at locations in Bardia and Ingleburn, Sydney. Senior Instructor Neal Elliott brings 45+ years of martial arts expertise.
Experience
45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.
Specialisations
Martial Arts, Self Defence
Training methods
Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system
Where they train
Private Studio
Ideal for
Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults
Free offers and trials
Free trial class
Group classes
Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)
Class timetable
Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)
Practical
Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)
Address
66 Arthur Allen Dr, Bardia NSW 2565
Team
Neal ElliottMartial Arts, Self Defence, Optimum Fighting Concepts system developer
GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
Smeaton Grange, NSWPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Smeaton Grange listings
View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
About
Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.
Qualifications
Certified Trainer
Health Consultant
Experience
10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates
Where they train
Private Studio, Online, Home Visits, Gym-based, Outdoor
Ideal for
Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients
Pricing
Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)
Free offers and trials
Free consultation; 3 free group training sessions (limited offer)
Online coaching
Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training
Nutrition
Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included
Group classes
Small group training (max 10 people), Family group sessions, Friend group training
Practical
Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)
Address
Unit 32/66 Turner Rd, Smeaton Grange NSW 2567
Team
Daniel GauciTransformation Specialist, Personalised Coaching
SimunTrainer
Client testimonials
“I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.”
Anonymous Gregory Hills client
“I've tried gyms before and always felt lost. Here, I finally feel seen and guided.”
Anonymous client
“Training fits my work schedule and my life. It's been a real game changer.”
Anonymous client
VS Power Fitness
The Ponds, NSWPersonal trainer4.8(25)
- Group Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
Claim this listing See The Ponds listings
View more about VS Power Fitness
About
VS Power Fitness is a group fitness studio offering Pilates, Strength Training, and STRONG Nation HIIT classes for all fitness levels. Led by Head Instructor Lourdes, a Personal Trainer, Weight Loss Coach, and Pilates Instructor with martial arts background.
Experience
Lourdes has years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor. She is also a martial artist and brings discipline and focus from her training into her classes. She has helped many people lose weight, get stronger, and feel more confident.
Specialisations
Group Fitness, Strength & Conditioning, Weight Loss
Training methods
Pilates, Strength Training, HIIT
Where they train
Private Studio
Ideal for
Beginners, Intermediates, People with minimal fitness experience, Working professionals, All ages and fitness levels
Pricing
No specific pricing information found on website. Appears to offer both casual single class bookings and term-based registration.; Membership structure: Term-based membership system with registration opening 4 weeks before each term
Free offers and trials
Single class trial available via GymCatch booking system
Group classes
Pilates, 1 hour, Monday 6:30 pm - 7:30 pm, Tuesday 7:30 pm - 8:30 pm, Thursday 7:30 pm - 8:30 pm, Saturday 8:00 am - 9:00 am, Controlled movements focusing on flexibility, core strength, and posture. Suitable for beginners and intermediates., All fitness levels, Strength Training, 45 minutes, Tuesday 6:30 pm - 7:15 pm, Thursday 6:30 pm - 7:15 pm, Build lean muscle and overall strength. Targets every major muscle group for beginners and intermediates., STRONG Nation HIIT, Monday 7:30 pm - 8:30 pm, High-intensity interval training with music-driven functional movements including squats, burpees, kicks, and punches.
Class timetable
Monday: STRONG Nation HIIT 7:30pm-8:30pm; Pilates 6:30pm-7:30pm. Tuesday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Thursday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Saturday: Pilates 8:00am-9:00am. Term 2 2025 begins 6 May 2025.
Practical
Booking: Online booking via GymCatch app (https://gymcatch.com/app/provider/5207/events) for single classes. Term registration opens 4 weeks before term start.
Address
60 Greenview Parade, The Ponds NSW 2769
Team
Lourdes
Client testimonials
“I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.”
Lakshmi Pelante
“I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!”
Samantha Zivic
“I have been attending Lourdes' STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I'm too tired after a day at work, attending the class automatically gives me a boost of energy. The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you're doing the correct moves during the workout.”
Soaiba Madani
Sarah Kirkwood Personal Trainer
Raymond Terrace, NSWPersonal trainer5(14)
- General Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See Raymond Terrace listings
View more about Sarah Kirkwood Personal Trainer
About
Sarah provides quality training sessions in a non-judgmental space, focusing on individual goals with structured sessions, exercise instruction, and constant support for all ages, genders, and fitness abilities.
Specialisations
General Fitness, Weight Loss, Strength & Conditioning
Where they train
Private Studio
Ideal for
All ages, All fitness levels, Individuals with injuries
Free offers and trials
First session includes fitness assessment and goal discussion
Practical
Booking: Online booking system (Square Appointments)
Address
76A Port Stephens St, Raymond Terrace NSW 2324
Team
Sarah Kirkwood

Gyms with personal trainingPT is usually charged on top of membership

Women's Fitness Collective
Richmond, NSWGym5(31)
- Women's Fitness
- Post-Natal
- Group Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Richmond listings
View more about Women's Fitness Collective
About
Women's Fitness Collective is a women-only gym providing group fitness classes, personal training, and nutrition coaching in a supportive, community-focused environment.
Specialisations
Women's Fitness, Post-Natal, Group Fitness, Strength & Conditioning
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Women, Post-natal mothers, Women over 50, Beginners, All fitness levels
Free offers and trials
Free 3 class pass trial
Nutrition
WFC Nutrition - nutrition coaching and food/fuelling guidance
Group classes
Group fitness classes available (specific class types referenced but detailed schedule image provided)
Facilities
Weights, Functional training area, Onsite crèche/childcare available
Class timetable
Timetable image provided on Classes page; specific times not extracted from text but visual schedule available for January 2025
Practical
Booking: Online form submission via website contact page, phone call, or email inquiry
Address
7/40 Bowman St, Richmond NSW 2753
Team
LaurenStrongwoman Athlete, Strength & Conditioning
ChelseaPersonal Training, Nutrition Coaching
Client testimonials
“In 2016 I joined this incredible gym. It has given me strength, confidence and lifelong friendships. I have set goals and with the support and guidance from the WFC Coaches, I have surpassed them, I never expected to be where I am today. I have learnt so much from Chelsea and WFC nutrition about food and fuelling your body. WFC gives me clarity, purpose and a continuous sense of personal achievement.”
Olivia
“I've been at WFC now for 5 years now. Chelsea my PT from way back when I was needing a change and someone that understood my needs, not only with my fitness but also my well-being. I'm 53 years young and I'm the fittest and strongest I have ever been and I contribute this completely to WFC and the team of Coaches, plus all of the incredible ladies that I train with. WFC is the most supportive gym that I have ever been too.”
Mel
“When I joined after having my first baby I was just looking for a group fitness class, but 4 years later I've been on a journey to becoming a stronger, healthier, happy version of myself that wouldn't be possible without the support and guidance of all of the Coaches. The crèche ladies are incredible! Every class I'm surrounded by Women cheering each other on. WFC isn't just a gym, it's a community.”
Kheani
South West Health Management
Campbelltown, NSWGym5(82)
- Senior Fitness
- Rehab / Injury Recovery
- Disability Services
- Free intro offer
- Gym based
- Private studio
Claim this listing See Campbelltown listings
View more about South West Health Management
About
Exercise Physiologists specialising in helping people with chronic and complex conditions improve quality of life through expert exercise programming.
Experience
South West Health Management focuses on serving people who need higher level expertise and don't fit the mould of regular gyms, including seniors, people with disability, and those with cardiac, pulmonary, and metabolic conditions.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Disability Services, Falls Prevention, Chronic Disease Management, Cardiac Rehabilitation, Pulmonary Rehabilitation, Diabetes Management, Chronic Pain Management
Training methods
Exercise Physiology
Where they train
Gym-based, Private Studio
Ideal for
Seniors, People with Disability, People with Chronic Conditions, People with Complex Conditions, People with Cardiac Conditions, People with Pulmonary Conditions, People with Diabetes, People with Chronic Pain, People at Risk of Falls
Free offers and trials
Free Meet and Greet; Risk of Falling Survey (60 seconds)
Practical
Accessibility: NDIS registered provider; Specialises in disability services
Booking: Online booking system (Free Meet and Greet popup)
Insurance: NDIS
Address
1/27 Mount Erin Rd, Campbelltown NSW 2560
Client testimonials
“Patient testimonial featured in video case study (Tino)”
Tino
“Patient testimonial featured in video case study (Rob)”
Rob
“Video testimonial covering coaches, community and benefits”
Not specified
Difference Personal Training Narellan
Narellan, NSWGym4.1(9)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- 14+ years' experience
Claim this listing See Narellan listings
View more about Difference Personal Training Narellan
About
Difference Personal Training Narellan is a private personal training studio offering weight loss and fitness solutions with exceptional customer service, amazing staff, and a great atmosphere for over 14 years.
Experience
14+ years. Established in 2008 and was the first personal training studio in the Narellan and Camden area. Leaders in the fitness industry with innovative approaches to health and fitness.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal, Neurological Conditions, Cardiovascular Health
Training methods
Functional Training, Weight Training, Resistance Training, Pilates, Running
Where they train
Private Studio
Ideal for
Beginners, Individuals with disabilities, People managing health conditions, Weight loss seekers, Athletes, General fitness
Free offers and trials
Free chat/consultation to learn about how personal trainers can help achieve fitness goals
Facilities
Private fitness studio (250 sqm), Latest training equipment, Private bathroom, Ducted air conditioning, Onsite parking (plenty available), Located within multi-discipline allied health facility (physiotherapy, dietetics, psychology, podiatry)
Class timetable
Sunday: Closed; Saturday: 7:30am - 12:30pm; Monday to friday: 7:30am - 8:00pm
Practical
Parking: Plenty of onsite parking available
Accessibility: Not explicitly stated
Booking: Phone (02) 4647 1134, online enquiry form, or visit in person
Address
5 Exchange Parade, Narellan NSW 2567
Team
Ashley
Lachlan
Trevor
Ryan
Stephanie
Olivia
Misfits Training Club Terranora
Terranora, NSWGym4.9(34)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Gym based
Claim this listing See Terranora listings
View more about Misfits Training Club Terranora
About
Team of trainers including an Exercise Physiologist, Physiotherapist, and Pilates instructors with combined years of experience, dedicated to helping clients reach fitness goals and build sustainable healthy lifestyles.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery
Training methods
Reformer Pilates, Pilates, Group Fitness, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Post-natal women, Menopausal women, All fitness levels
Free offers and trials
Trial offers available (see INTRO OFFERS section)
Practical
Booking: Online booking system (Mindbody); Phone: 0402 365 046; Text hotline: 0482 097 582
Address
Shop 23-24/14 Henry Lawson Dr, Terranora NSW 2486
Client testimonials
“Misfits is a gym that puts its clients needs, goals & fun first! Classes are structured to suit all levels & ability with coaches offering options. Everyone is very friendly too!”
Linda C.
“I always feel so much better after each class!”
Gina P.
“Relaxed gently guiding environment”
Peta D.
Dynamic CQC Jujitsu
Thornton, NSWGym5(23)
- Martial Arts (Ju-Jitsu)
- Self Defence
- Kickboxing
- Free trial session
- Private studio
- Gym based
Claim this listing See Thornton listings
View more about Dynamic CQC Jujitsu
About
Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.
Specialisations
Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance
Training methods
Ju-Jitsu, Kickboxing, Boxing, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners
Pricing
Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session
Free offers and trials
Free Trial session available; Free Fitness membership (with sports cover)
Group classes
Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym
Class timetable
Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri
Practical
Booking: Online booking system
Address
Unit 6/13 Hartley Dr, Thornton NSW 2322
Tathra Beach Personal Training Studio
Tathra, NSWGym5(39)
- Weight Loss
- Fitness
- Health Coaching
- Free intro offer
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Tathra listings
View more about Tathra Beach Personal Training Studio
About
Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.
Specialisations
Weight Loss, Fitness, Health Coaching
Training methods
Personal Training, Group Fitness Classes, Online Personal Training
Where they train
Private Studio, Outdoor, Online
Ideal for
All fitness levels, General population
Free offers and trials
Run Club - free every Saturday at 6:30am
Online coaching
Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime
Nutrition
Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching
Group classes
All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels
Facilities
Boutique fitness studio with outdoor group fitness locations
Class timetable
Not explicitly provided beyond Run Club (Saturday 6:30am)
Practical
Booking: Online form via website (Join Our Community link)
Address
Tathra Beach PT Studio, Tathra NSW 2550
Team
SharriHead Trainer
Client testimonials
“I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.”
John
Tribe Fitness Studio
Ulladulla, NSWGym5(28)
- Weight Loss
- General Fitness
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Ulladulla listings
View more about Tribe Fitness Studio
About
Tribe Fitness Studio provides personal training with experienced trainers, varied training equipment, and a supportive space designed to help clients achieve their health and fitness goals.
Specialisations
Weight Loss, General Fitness
Where they train
Private Studio
Free offers and trials
Free consultation available (Book Consultation mentioned as first step)
Nutrition
Nutrition covered during consultation (mentioned in 'Set Goals' section: 'cover nutrition')
Facilities
Wide variety of training equipment
Practical
Booking: Online booking system (Book Consultation button available on website)
Address
Unit 3/150 Princes Hwy, Ulladulla NSW 2539

Near you

Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

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