Personal trainers

Personal Trainers in Regional NSW - Page 3

Compare 169 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 74 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 1 November 2026.

93 trainers & gyms in regional NSW with a free consultation

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Personal trainers

GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
Smeaton Grange, NSWPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Smeaton Grange listings
View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
About
Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.
Qualifications
Certified Trainer
Health Consultant
Experience
10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates
Where they train
Private Studio, Online, Home Visits, Gym-based, Outdoor
Ideal for
Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients
Pricing
Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)
Free offers and trials
Free consultation; 3 free group training sessions (limited offer)
Online coaching
Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training
Nutrition
Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included
Group classes
Small group training (max 10 people), Family group sessions, Friend group training
Practical
Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)
Address
Unit 32/66 Turner Rd, Smeaton Grange NSW 2567
Team
Daniel GauciTransformation Specialist, Personalised Coaching
SimunTrainer
Client testimonials
“I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.”
Anonymous Gregory Hills client
“I've tried gyms before and always felt lost. Here, I finally feel seen and guided.”
Anonymous client
“Training fits my work schedule and my life. It's been a real game changer.”
Anonymous client
Johnny M Boxing Health & Fitness
Tenambit, NSWPersonal trainer4.6(11)
- Weight Loss
- Strength & Conditioning
- Boxing
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Tenambit listings
View more about Johnny M Boxing Health & Fitness
About
Johnny M Boxing Health & Fitness specialises in boxing fitness for everyone. Johnny helps clients feel fitter, stronger and more confident through positive, supportive training tailored to individual fitness levels, combined with nutrition education and mindset coaching.
Experience
Johnny Musumeci is an experienced personal trainer known for his uncomplicated approach to fitness. He works with clients on diet, training variations, and lifestyle change, and is noted for being highly available and supportive both in and outside the gym.
Specialisations
Weight Loss, Strength & Conditioning, Boxing
Training methods
Boxing, Strength training, Cardio
Where they train
Gym-based, Online
Ideal for
Beginners, Weight loss clients, General fitness seekers, People with limited exercise experience
Free offers and trials
Free download: 'Boxing Fitness for Real People'
Online coaching
Online program available through Johnny M Academy (johnnymacademy.johnnymcoach.com/academy) for keeping fit and healthy from home.
Nutrition
Nutrition education and support, meal planning, and recipe sharing through Facebook Group. Johnny provides guidance on diet and small but effective dietary changes.
Practical
Booking: Contact form on website (indicated by 'HAVE A QUESTION? ASK JOHNNY')
Address
3 Bells Pl, Tenambit NSW 2323
Team
Johnny Musumeci
Client testimonials
“Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg. The journey for me has not only been about losing weight, it's been about changing my lifestyle and improving my overall health and fitness. As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges.”
Gareth Jay
“I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my 'greatest ever personal trainer'. Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but has become a great friend and mentor in life as well. I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues.”
Michael Straker
“Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help. Today I weighed 89.9 kgs and now wear size 14. I have so much energy and exercise is now a part of my daily routine. I don't eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!”
Amanda Straker
Tom baker health and fitness coach
Kiama, NSWPersonal trainer5(26)
- Athletic Performance
- Weight Loss
- Free intro offer
- Online coaching
- Nutrition support
Claim this listing See Kiama listings
View more about Tom baker health and fitness coach
About
Tom Baker is a fitness coach specializing in endurance training (marathons, City 2 Surf) and strength conditioning, offering structured online training programs.
Specialisations
Athletic Performance, Weight Loss
Training methods
Running Training, Strength & Conditioning
Where they train
Online
Ideal for
Runners, Endurance athletes, Women (Smart Strong Shredded program)
Pricing
Program pricing: Individual programs range from $21.99 to $199.00 AUD; Specific prices: Marathon program $129.00, City 2 Surf $89.00, Runners Strength $49.00, Smart Strong Shredded $49.99, BOOTY $30.00, Beach arms $21.99, 10 steps to optimal performance $199.00, Marathon + Runners combo $149.00
Free offers and trials
Free shipping on programs
Online coaching
Offers structured online training programs including marathon training, City 2 Surf preparation, runners strength training, and body composition programs
Nutrition
Included in running programs (pre-race nutrition, race nutrition, weekly nutrition guidance)
Practical
Booking: Online shop/e-commerce platform
Address
31 Shoalhaven St, Kiama NSW 2533
Sarah Kirkwood Personal Trainer
Raymond Terrace, NSWPersonal trainer5(14)
- General Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See Raymond Terrace listings
View more about Sarah Kirkwood Personal Trainer
About
Sarah provides quality training sessions in a non-judgmental space, focusing on individual goals with structured sessions, exercise instruction, and constant support for all ages, genders, and fitness abilities.
Specialisations
General Fitness, Weight Loss, Strength & Conditioning
Where they train
Private Studio
Ideal for
All ages, All fitness levels, Individuals with injuries
Free offers and trials
First session includes fitness assessment and goal discussion
Practical
Booking: Online booking system (Square Appointments)
Address
76A Port Stephens St, Raymond Terrace NSW 2324
Team
Sarah Kirkwood
Strongest in the bloodline
Box Hill, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Box Hill listings
View more about Strongest in the bloodline
About
Strength coach who believes strength already exists within you—most people simply never unlock it. Helps everyday people achieve their goals through a proven 12-week system of personalized training and nutrition plans.
Experience
Has helped hundreds of everyday people achieve their fitness goals
Specialisations
Strength & Conditioning, Weight Loss
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters, Active individuals
Free offers and trials
Free consultation
Nutrition
Personalized nutrition plan; Dietary guidance
Practical
Booking: Online consultation booking; Phone; Email
Address
23 Nova St, Box Hill NSW 2765
Team
Rashpal
Client testimonials
“Training with Rashpal has been incredible. Not only has he helped me become stronger, more flexible, and improve my form, but he has also made a positive impact on other areas of my life. Rashpal was quick to identify that my tight calves were preventing me from squatting properly, and he also noticed signs of high cholesterol in me—things I wouldn't have recognized for another decade. Thanks to him, I'm motivated and even back to work. Overall, Rashpal is an exceptional coach and a genuinely great person. I give him a 10/10 and would recommend him to everyone.”
Sezer
Momentum Club
Thornton, NSWPersonal trainer5(3)
- Free intro offer
- Nutrition support
Claim this listing See Thornton listings
View more about Momentum Club
Free offers and trials
Free recipes guide: 'Simple Meal Prep to Stay Consistent' (25 recipes)
Nutrition
Free meal prep guide offered
Practical
Booking: Online enquiry form (JotForm)
Address
82 Glenwood Dr, Thornton NSW 2322
Team
Haylee Flett

Gyms with personal trainingPT is usually charged on top of membership

Matt's Bootcamp & Personal Training
Tweed Heads, NSWGym4(1)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free consultation
- Gym based
- Mobile
- Nutrition support
Claim this listing See Tweed Heads listings
View more about Matt's Bootcamp & Personal Training
About
Matt creates personalised fitness routines for all levels, offering bootcamp and personal training at Snap Fitness Tweed or mobile sessions across the Gold Coast. He's passionate about empowering clients to reach their maximum potential.
Experience
Matt offers custom fitness programs tailored to individual needs, from first-time trainers to gym experts. He has trained clients internationally (Mexico) and specialises in bootcamp and personal training across the Gold Coast.
Specialisations
Weight Loss, Strength & Conditioning, Functional Training
Training methods
Bootcamp, Personal Training, Custom fitness programs
Where they train
Gym-based, Mobile, Home Visits
Ideal for
First-time trainers, Experienced gym users, Weight loss clients, Parents with young children
Free offers and trials
Free initial consultation session
Nutrition
Recipes provided (recipes section on website)
Group classes
Bootcamp classes (currently no regular scheduled bootcamp classes listed)
Facilities
Gym equipment available at Snap Fitness Tweed venue
Practical
Booking: Phone (0412 350 720) or email (info@mattsbpt.com)
Address
Snap Fitness, Centro Tweed, Wharf St, Tweed Heads NSW 2485
Client testimonials
“With Matt's integrative and custom fitness program, I was able to achieve the body that I want and sustain it.”
Rex L.
“Matt has been training me for about 3 months. I started Matt's Bootcamp in order to add some strength training to the cardio training I was already doing. It has worked out really well. I have gotten much stronger and fitter since starting bootcamp. I enjoy the informal nature of Matt's sessions. Starting a fitness regime can be daunting but training with Matt has never made me feel overwhelmed or intimidated. It's always been really fun and relaxed and I really enjoy it.”
Sarah M.
“Such a good workout. This bootcamp was the foundation to my fitness journey. I recommend it to those who are attempting to loose weight and/or tone up and want to have a great time doing it!”
Zen M.
Snap Fitness 24/7 Maitland Gym
East Maitland, NSWChain gym4.9(514)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Gym based
- Nutrition support
Claim this listing See East Maitland listings
View more about Snap Fitness 24/7 Maitland Gym
About
Snap Fitness Maitland is Maitland's 24/7 gym offering premium cardio, weight training, and functional fitness equipment, free classes, expert personal trainers, and nutrition consultants for weight loss and strength training.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Strength Training, Functional Training, Boxing, Circuit Training
Where they train
Gym-based
Ideal for
Beginners, Women, Over 50s
Free offers and trials
Free trial; Book a tour; FREE Beginners Fitness Program - support with guidance for those starting to exercise
Nutrition
Nutrition consultants available
Group classes
Strength & Conditioning, Strength Class, Circuit, Boxing
Facilities
Free weights, Cardio equipment, Strength training equipment, Functional fitness area, Private showers, Private bathrooms, Free onsite parking
Practical
Parking: Free onsite parking
Booking: Contact form on website, phone, or email
Address
25 Mitchell Dr, East Maitland NSW 2323
Team
Cameron Russell
Gerard Le Breton
Jacob Rassmussen
Client testimonials
“I joined Snap Fitness Maitland late last year and it's one of the best things I've done for myself! The gym is spacious and clean, with awesome equipment. The staff are friendly, knowledgeable and very welcoming. I feel like I'm amongst like minded people there every time I walk in the door.”
Anonymous
“Really welcoming friendly gym. Lots of equipment to choose from, clean and well maintained. Very helpful staff. I feel very comfortable here as a 'slightly'😉… older woman.”
Anonymous
“Snap fitness east Maitland is hands down the best gym I have ever been a member of & I don't share this review lightly as I have had the pleasure and privilege of living in many towns and cities across Australia I have also travelled overseas extensively I have been a gym die hard for approximately...”
Anonymous
Performance Personal Training
Gregory Hills, NSWGym5(189)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Gregory Hills listings
View more about Performance Personal Training
About
Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal
Training methods
Strength Training, Functional Training, Powerlifting
Where they train
Gym-based, Private Studio
Ideal for
Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population
Free offers and trials
Introductory session available (book on website)
Nutrition
Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)
Group classes
Squad Training, Team Training, Strongman Squad
Practical
Booking: Online contact form, phone booking
Address
Unit 3/72 Lasso Rd, Gregory Hills NSW 2557
Team
SeanStrength & Conditioning, Personal Training Programming
Client testimonials
“After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”
James Nielson
“PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”
Angela
“Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”
Kitana Cooper
Phoenix Athlete Performance
Narellan, NSWGym4.8(16)
- Athletic Performance
- Sports Development
- Free consultation
- Gym based
Claim this listing See Narellan listings
View more about Phoenix Athlete Performance
About
Phoenix is an athlete performance and development centre specialised in sports development for all ages. They work with amateur and elite athletes, with programs focused on strength, agility, speed and recovery.
Experience
Highly experienced team in athlete development and recovery, working with athletes and sporting teams at amateur and elite levels across all ages.
Specialisations
Athletic Performance, Sports Development
Training methods
Strength Training, Agility Training, Speed Training, Recovery
Where they train
Gym-based
Ideal for
Young athletes, Adult athletes, Amateur sporting teams, Elite athletes
Free offers and trials
Free assessment
Practical
Booking: Online booking system (Google Calendar)
Address
24 Grahams Hill Rd, Narellan NSW 2567
Tathra Beach Personal Training Studio
Tathra, NSWGym5(39)
- Weight Loss
- Fitness
- Health Coaching
- Free intro offer
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Tathra listings
View more about Tathra Beach Personal Training Studio
About
Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.
Specialisations
Weight Loss, Fitness, Health Coaching
Training methods
Personal Training, Group Fitness Classes, Online Personal Training
Where they train
Private Studio, Outdoor, Online
Ideal for
All fitness levels, General population
Free offers and trials
Run Club - free every Saturday at 6:30am
Online coaching
Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime
Nutrition
Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching
Group classes
All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels
Facilities
Boutique fitness studio with outdoor group fitness locations
Class timetable
Not explicitly provided beyond Run Club (Saturday 6:30am)
Practical
Booking: Online form via website (Join Our Community link)
Address
Tathra Beach PT Studio, Tathra NSW 2550
Team
SharriHead Trainer
Client testimonials
“I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.”
John
G3 Fitness - St Marys
St Marys, NSWGym5(9)
- Weight Loss
- Muscle Growth
- Strength & Conditioning
- Free trial session
- Gym based
- Cert III in Fitness (minimum requirement for all trainers)
Claim this listing See St Marys listings
View more about G3 Fitness - St Marys
About
G3 Fitness is a highly motivating group PT training program targeting all muscle groups throughout the week, combining weight-based and HIIT workouts designed to achieve results for every type of person.
Qualifications
Cert III in Fitness (minimum requirement for all trainers)
Experience
10+ years. Developed over 10 years, G3 Fitness is a revolutionary weight based & HIIT workout system designed to achieve results for all fitness levels.
Specialisations
Weight Loss, Muscle Growth, Strength & Conditioning
Training methods
HIIT, Weight-based training, Group PT
Where they train
Gym-based, Studio
Ideal for
Beginners, Gym veterans, All fitness levels
Free offers and trials
7 day free trial; Free 45 minute introductory session
Group classes
PT group training sessions, Targeted muscle group classes (different focus each day of week)
Practical
Booking: Mobile app booking system, find studio location on website and book free session
Address
203 Queen St, St Marys NSW 2760
Tribe Fitness Studio
Ulladulla, NSWGym5(28)
- Weight Loss
- General Fitness
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Ulladulla listings
View more about Tribe Fitness Studio
About
Tribe Fitness Studio provides personal training with experienced trainers, varied training equipment, and a supportive space designed to help clients achieve their health and fitness goals.
Specialisations
Weight Loss, General Fitness
Where they train
Private Studio
Free offers and trials
Free consultation available (Book Consultation mentioned as first step)
Nutrition
Nutrition covered during consultation (mentioned in 'Set Goals' section: 'cover nutrition')
Facilities
Wide variety of training equipment
Practical
Booking: Online booking system (Book Consultation button available on website)
Address
Unit 3/150 Princes Hwy, Ulladulla NSW 2539

Near you

Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

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