The Ponds, NSWPersonal trainer4.8(25)
- Group Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
View more about VS Power Fitness
- About
VS Power Fitness is a group fitness studio offering Pilates, Strength Training, and STRONG Nation HIIT classes for all fitness levels. Led by Head Instructor Lourdes, a Personal Trainer, Weight Loss Coach, and Pilates Instructor with martial arts background.
- Experience
Lourdes has years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor. She is also a martial artist and brings discipline and focus from her training into her classes. She has helped many people lose weight, get stronger, and feel more confident.
- Specialisations
Group Fitness, Strength & Conditioning, Weight Loss
- Training methods
Pilates, Strength Training, HIIT
- Where they train
Private Studio
- Ideal for
Beginners, Intermediates, People with minimal fitness experience, Working professionals, All ages and fitness levels
- Pricing
No specific pricing information found on website. Appears to offer both casual single class bookings and term-based registration.; Membership structure: Term-based membership system with registration opening 4 weeks before each term
- Free offers and trials
Single class trial available via GymCatch booking system
- Group classes
Pilates, 1 hour, Monday 6:30 pm - 7:30 pm, Tuesday 7:30 pm - 8:30 pm, Thursday 7:30 pm - 8:30 pm, Saturday 8:00 am - 9:00 am, Controlled movements focusing on flexibility, core strength, and posture. Suitable for beginners and intermediates., All fitness levels, Strength Training, 45 minutes, Tuesday 6:30 pm - 7:15 pm, Thursday 6:30 pm - 7:15 pm, Build lean muscle and overall strength. Targets every major muscle group for beginners and intermediates., STRONG Nation HIIT, Monday 7:30 pm - 8:30 pm, High-intensity interval training with music-driven functional movements including squats, burpees, kicks, and punches.
- Class timetable
Monday: STRONG Nation HIIT 7:30pm-8:30pm; Pilates 6:30pm-7:30pm. Tuesday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Thursday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Saturday: Pilates 8:00am-9:00am. Term 2 2025 begins 6 May 2025.
- Practical
- Booking: Online booking via GymCatch app (https://gymcatch.com/app/provider/5207/events) for single classes. Term registration opens 4 weeks before term start.
- Address
60 Greenview Parade, The Ponds NSW 2769
- Team
- Lourdes
- Client testimonials
“I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.”
“I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!”
“I have been attending Lourdes' STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I'm too tired after a day at work, attending the class automatically gives me a boost of energy. The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you're doing the correct moves during the workout.”