Moss Vale, NSWGym4.9(19)
- Group Fitness
- Strength & Conditioning
- Flexibility & Mobility
- Free trial session
- Private studio
- 14+ years' experience
View more about Simply Fitness Southern Highlands
- About
Simply Fitness is an independent boutique fitness studio in Moss Vale, training locals since 2010. We specialise in small group exercise classes that train cardiovascular fitness, strength, core, balance, posture and flexibility in a light, airy studio.
- Experience
14+ years. Operating in Southern Highlands since 2010; owner Liz Rees has been running fitness businesses locally since 2009, including mobile PT and national outdoor fitness franchise. Studio opened in 2014.
- Specialisations
Group Fitness, Strength & Conditioning, Flexibility & Mobility, Core Training, Balance & Posture, Senior Fitness
- Training methods
Barre, Pilates, Reformer Pilates, Mat Pilates, Pilates Arc, Pilates Stick, TRX Suspension Training, HIIT, Yoga, Vinyasa Flow, Strength Training, Cardio, Functional Training, Boxing
- Where they train
Private Studio
- Ideal for
All fitness levels, Beginners, Older adults / Senior Fitness, People with injuries or limitations, Pre and post-natal women, Menopausal women, Children
- Pricing
Class packs: 5 Class Pack: $95 ($19 per session); 10 Class Pack: $170 ($17 per session); 20 Class Pack: $320 ($16 per session); Intro offer: $50 AUD for 14 days unlimited classes; Unlimited weekly: $40 AUD per week (auto-renew); Unlimited monthly: $160 AUD per month (auto-renew, can suspend, minimum 8 week term); Unlimited month oneoff: $165 AUD for one month (non-recurring, non-suspendable)
- Free offers and trials
14 days unlimited classes for $50 (one pass per person, cannot be combined with other offers)
- Group classes
Barre Attack, Pilates Arc, Circuit Equipment Pilates, Strength and Stability, TRX Pure, TRX Core, TRX Fusion, Vinyasa Yoga Flow, Stretch and Release, Restore, MetaPWR (HIIT), Cardio, Personal Training (one-on-one)
- Class timetable
20+ studio classes per week; Classes run Tuesday through Saturday with multiple sessions daily; specific times available on booking portal
- Practical
- Booking: Online booking system (Glofox portal); online class timetable
- Address
508 Argyle St, Moss Vale NSW 2577
- Team
- Liz Rees (Sparkes)Owner, Lead Instructor
- Felicity FordInstructor
- Client testimonials
“Liz is amazing! Her studio is great, she is very encouraging and has created a very welcoming community to be a part of.”
“I needed to think about my health fitness as I get older and stiffer, but hated the thought of gyms, then I found simply fitness with Liz, it's a game changer for me, the classes are varied and everyone can do them, they are small so you get that personal attention.”
“Liz is an awesome trainer. Her ability to make classes suit all levels and moods on different days is her super power. The right amount of encouragement has kept me coming back for years.”