Personal Trainers in Regional NSW

Gyms with personal trainingPT is usually charged on top of membership

• FT

  Functional Training Playground

  Penrith, NSWGym·5(81)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Qualified Coaches with techniques for safe, strong lifting and functional training

  Claim this listingSee Penrith listings

  View more about Functional Training Playground

  About

  Functional Training Playground provides a safe space for people of all fitness levels to train together. With multiple coaches on the floor in every class, we customise sessions for each individual member while maintaining a fun, supportive group environment.

  Qualifications

  • Qualified Coaches with techniques for safe, strong lifting and functional training

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio

  Where they train

  Private Studio, Outdoor

  Ideal for

  All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training

  Pricing

  Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD

  Free offers and trials

  FREE 7 Day Pass (unlimited classes for 7 days)

  Nutrition

  Nutrition Consultation (available as part of 1-on-1 consultations and personal training)

  Group classes

  Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)

  Facilities

  Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment

  Class timetable

  Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...

  Practical

  • Booking: Online booking system (Mindbody) and phone

  Address

  15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750

  Team

  • LSLuke 'Salibz' SalibaOwner / Director
  • SSSarah 'Sazi' La BuaCelebrity Trainer
  • ESEmma 'Slothee' ParkerSports All Rounder

  Client testimonials

  “18 months ago I would have found every excuse possible as to why I couldn't do something…but fast forward to today and I feel like a person I could never have dreamed of!”

  “My husband and I have been at FTP for 18 months and have not looked back! We have been members at many gyms before, but FTP is not like the others. The FTP coaches have made such a fun and supportive community”

• EH

  Envision Health and Fitness

  Murwillumbah, NSWGym·4.8(95)

  • Functional Training
  • Strength & Conditioning
  • Group Fitness

  • Gym based
  • Private studio
  • Online coaching

  From$15per week

  Claim this listingSee Murwillumbah listings

  View more about Envision Health and Fitness

  About

  Murwillumbah's newest 24/7 gym with state-of-the-art equipment, fully air-conditioned spaces, and a thriving fitness community welcoming all ages and fitness levels.

  Experience

  Passionate about health and fitness, understanding fitness is a marathon not a sprint

  Specialisations

  Functional Training, Strength & Conditioning, Group Fitness, Weight Loss, Athletic Performance

  Training methods

  CrossFit, Functional Training, HIIT, Boxing, Les Mills (Pump, RPM, Combat, Body Balance, Core), Circuit Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, Beginners, Experienced lifters, Seniors, Families (creche available), Bodybuilders, CrossFit enthusiasts

  Membership

  Custom: Price: Contact for pricing; Features: Up-front options; Short term memberships; Flexible no lock-in options; Casual visits; Designed to suit you; Commitment: Short-term flexible options available; Gym 12 months: Price: $15.50 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; Perfect Start to Your Fitness Journey; Commitment: 12-month contract; Fitness passport: Available - contact team for details; Flexi week to week: Price: $21.00 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; No cancellation fee;...

  Online coaching

  24/7 Les Mills Virtual Classes access included in Group Fitness and higher memberships

  Group classes

  Pump, RPM, RPM Express, HIIT/Circuit, Boxing, Virtual Combat, Virtual Core, Virtual Body Balance, Seniors Class, Les Mills Virtual Classes (24/7 access)

  Facilities

  Free weights and dumbbells, Cable machines, Cardio equipment, CrossFit rig (100% Aussie made), Multiple gym floors, Air-conditioning, Stretching/abs area, Protein cookies available

  Class timetable

  Friday: 5:00 am RPM Express; 5:45 am Pump; 7:00 am Virtual Core; 9:15 am Pump; 10:30 am Seniors Class; 10:30 am RPM Express; Monday: 5:45 am Pump; 9:15 am Pump; 10:30 am RPM Express; 5:30 pm HIIT/Boxing; 6:30 pm Virtual Core; Sunday: 6:00 am RPM; 7:30 am Open Class followed by Coffee; Tuesday: 5:00 am RPM Express; 5:45 am RPM; 7:00 am Virtual Combat; 9:15 am Virtual Body Balance; 6:00 pm Pump; Saturday: 7:00 am HIIT/Circuit; 8:00 am Virtual Combat; 9:15 am Virtual Body Balance; Thursday: 5:45 am RPM; 7:30 am Virtual Combat; 5:15 pm RPM Express; 6:00 pm Pump; Wednesday: 5:45 am Pump; 9:15 am...

  Practical

  • Accessibility: Purposefully made to fit all skill levels and ages
  • Booking: Phone: (02) 5613 6891; Online signup via GymVue link; Walk-in during staffed hours; Contact form on website

  Address

  63 Wollumbin St, Murwillumbah NSW 2484

  Team

  • GGuyAccommodating and welcoming approach
  • BBlakeStaff member
  • JJohnStaff member

  Client testimonials

  “The Team at Envision are always welcoming and supportive, You are always greeted with encouragement and a smile every time you walk through the door! I love that classes can be adapted to your level of fitness/injury while being motivated by the trainers to push past your comfort level to achieve your goals.”

  “Absolute best gym in the Tweed Region right through to Byron Bay. I've never met friendlier staff, the equipment is exceptional, the environment is welcoming. It's spacious, huge crossfit section, classes running all through the day. Lots of free weight dumbbells which are perfect for my style of training (bodybuilding). I Highly recommend this gym to anyone in the area.”

  “What an incredible gym! Ella and I really enjoyed our time here at Envision - brand new equipment, incredible classes & most importantly, friendly staff and an amazing community! Guy, Blake, John & the whole team are welcoming and make you feel confident and comfortable exercising. Envision is without a doubt the best gym in Murbah!!!”

• FF

  Fitness Fanatics Movement & Recovery Centre

  Dean Park, NSWGym·5(78)

  • Strength & Conditioning
  • Body Recomposition
  • Weight Loss

  • Private studio
  • Nutrition support

  Claim this listingSee Dean Park listings

  View more about Fitness Fanatics Movement & Recovery Centre

  About

  Fitness Fanatics is a family-run coaching centre (not a gym) led by husband and wife team Aylin and Norman Darjani. For over a decade, they've guided hundreds of individuals using a holistic approach based on four pillars: movement, nutrition, mindset, and recovery. They coach the person, not just the program.

  Specialisations

  Strength & Conditioning, Body Recomposition, Weight Loss, Health and Lifestyle Coaching, Performance Coaching, Athletic Performance

  Training methods

  Functional Training, Martial Arts, Animal Flow, Metafit, Boxing Fitness, Strength Training

  Where they train

  Private Studio

  Ideal for

  Beginners, People returning to fitness, High achievers, Parents, Students, Kids, People experiencing burnout and overwhelm, People seeking lifestyle change

  Nutrition

  Coach: Aylin Darjani; Focus: Eating optimally for unique needs and goals with sustainable approach; Personalized nutrition coaching empowering clients to integrate nutrition seamlessly into a life of freedom and enjoyment; Service type: Personalized Nutrition Coaching

  Group classes

  true

  Facilities

  Hot Stone Sauna, Ice Bath, Studio Space for Group Training

  Practical

  • Booking: Contact via phone, email, or online form

  Address

  Shop 7/54 Hoyle Dr, Dean Park NSW 2761

  Team

  • ADAylin DarjaniFounder & Head Coach
  • NDNorman DarjaniMovement Coach

• RF

  Rogue FITTness

  Ulladulla, NSWGym·5(69)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Gym based

  From$44per week

  Claim this listingSee Ulladulla listings

  View more about Rogue FITTness

  About

  Rogue FITTness, founded in 2015 by Cian Maciejewski, is a boutique strength and conditioning gym in Ulladulla offering semi-private personal training, open gym membership, and 6-week transformation programs in a supportive, inclusive environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Powerlifting, Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  Beginners (all fitness levels), Athletes, Weight loss seekers, Teens (Teen Fundamentals Program), Competitive fitness enthusiasts, Self-motivated gym users

  Pricing

  $99 per week (semi-private PT Plus); sessions can be as low as $39 per session with package deals

  Membership

  $44 per week (Open Gym membership)

  Free offers and trials

  FREE Infrared Sauna access with PT Plus membership; FREE sauna with any gym membership

  Facilities

  Multiple squat racks, Free weights, Cardio equipment, Infrared sauna, Outdoor gym with basketball hoop and soccer goals, Over 300m² floor space

  Practical

  • Booking: Online booking system (https://www.rogue.coach/get-started); Phone: 0420 239 196; Email: info@rogue.coach

  Address

  3 Deering St, Ulladulla NSW 2539

  Team

  • CMCian Maciejewski
  • SNShane Nantais
  • KCKaryn Coleman
  • NSNew Strength Coach

  Client testimonials

  “For personalised fitness focus you can't go past Rogue FITTness. It doesn't matter where you are on your fitness journey the team at Rogue will provide the support, encouragement and program to sustainably and safely strive for your goals.”

  “I started out at Rogue with no gym experience at all. I am now confident enough to be able to train myself 5 days per week and create my own programs. The guidance the Rogue team gave me was un-doubtably supportive and empowering.”

• PE

  Power Elite

  Smeaton Grange, NSWGym·4.8(49)

  • Powerlifting
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Smeaton Grange listings

  View more about Power Elite

  About

  A 24/7 boutique powerlifting facility founded in 2016 by Scott Hill ('Bossman'). Specialises in powerlifting, strength training, and body transformation with expert coaches, state-of-the-art equipment, and a supportive community for driven lifters.

  Specialisations

  Powerlifting, Strength & Conditioning, Athletic Performance, Strongman, Body Transformation, Weight Loss

  Training methods

  Powerlifting, Strongman Training, Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Serious powerlifters and strength athletes, Advanced lifters, Beginners starting their fitness journey, Competitive athletes, People looking to avoid injury

  Pricing

  No specific pricing found on website. Membership booking available through PerfectGym portal.; Membership booking link: https://powerelitefitness.perfectgym.com.au/ClientPortal2/

  Free offers and trials

  Free initial membership consultation (implied by 'Get Started For FREE' on homepage)

  Nutrition

  Yes - Flexible nutrition coaching with body composition assessments, mild calorie deficits, habit building, mindset coaching. Scott Hill specialises in nutrition for body transformation and competitive athletes.

  Facilities

  Powerlifting platforms, Barbells, State-of-the-art powerlifting equipment, Specialised lifting equipment

  Practical

  • Booking: Online booking system (PerfectGym portal); Phone: 0498 209 901; Email: info@powerelitegym.com; Cliniko booking system (for physiotherapy with Scott)

  Address

  unit 1/10 Waler Cres, Smeaton Grange NSW 2567

  Team

  • SHScott Hill
  • YMYianni Mousellis
  • CDConner Disbery

  Client testimonials

  “Since joining Power Elite, I've added 50 lbs to my deadlift and found a community that feels like family.”

  “The coaching here is unmatched – they know exactly how to support a powerlifter's journey.”

  “Finally, a gym that understands powerlifting! The equipment and support have transformed my lifting experience.”

• CO

  CrossFit Oran Park

  Oran Park, NSWGym·5(55)

  • CrossFit
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Oran Park listings

  View more about CrossFit Oran Park

  About

  CrossFit Oran Park offers coached CrossFit classes and personal training in a welcoming, beginner-friendly community gym. Every session is guided by professional, full-time coaches using high-quality Rogue and Concept2 equipment.

  Specialisations

  CrossFit, Strength & Conditioning, Athletic Performance

  Training methods

  CrossFit, Personal Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, All fitness levels, Busy families and professionals, People seeking community support, Athletes

  Free offers and trials

  1 free trial session - no commitment required; Free gym tour available

  Group classes

  CrossFit classes (coached from start to finish)

  Facilities

  Two fully equipped gyms under one membership, Rogue equipment, Concept2 equipment, Free parking at the door

  Practical

  • Parking: Free parking right at the door
  • Booking: Online form submission for free trial sessions, phone booking available at 0489 264 531

  Address

  Unit 4/70 Southwell Rd, Oran Park NSW 2570

  Team

  • RORussell OdgersOwner and Coach
  • JSJay StoreyOwner and Coach
  • MSMicheal ShearerCoach

• BF

  Barnstorming Fitness

  South Nowra, NSWGym·5(43)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee South Nowra listings

  View more about Barnstorming Fitness

  About

  Helping the everyday athlete reach their full potential through personal and small group strength and conditioning classes. #1 Strength & Conditioning facility in the Shoalhaven.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Everyday athletes, All fitness levels

  Free offers and trials

  6 Week Transformation intro offer

  Nutrition

  Nutrition coaching and support offered

  Group classes

  Small group strength and conditioning classes

  Facilities

  Dumbbells, Good equipment, Ice baths, Clean and tidy facility

  Practical

  • Booking: Contact form on website, phone

  Address

  2/14 Flinders Rd, South Nowra NSW 2541

  Team

  • BBrad
  • BBrendo
  • EEm

  Client testimonials

  “Top notch trainers who keep me on track constantly and are very approachable and consistent. Great gym with good equipment which is always clean and tidy. Amazing members who have become friends. All round amazing gym. Thanks Brad and Brendo keep up the great work.”

  “Barnstorming Fitness is more than just a gym. Brendo and Brad have cultivated a community in Nowra filled with kind, supportive and fun-loving people. It has only been just over three months since I started at Barnstorming, but with the boys programming, consistency and new friends I am already feeling so much stronger, fitter and happier.”

  “Being a Barnstormer has been a big part of my life for quite a few years now. Brad and Brendo are super passionate about what they do and always give you the tools and support to get the best results. They make sure your technique is spot on and push you to work a bit harder. The positive vibe at Barnstorming goes beyond just the coaches. The whole place is supportive and encouraging, making it the most comfortable gym environment you could ask for, no matter your fitness level.”

• T1

  Transform 180 Fitness Centre

  Rooty Hill, NSWGym·4.6(88)

  • Strength & Conditioning
  • Athletic Performance
  • Basketball Training

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Rooty Hill listings

  View more about Transform 180 Fitness Centre

  About

  Transform 180 Fitness Centre is a 24/7 premium gym with state-of-the-art facilities, an exclusive indoor basketball half-court, sauna, and expert personal trainers. Located in Rooty Hill with over 200 members, they offer holistic fitness solutions including strength conditioning, group classes, chiropractic and massage services.

  Specialisations

  Strength & Conditioning, Athletic Performance, Basketball Training, Recovery & Remedial

  Training methods

  Powerlifting, Olympic Lifting, Functional Training, Group Fitness Classes

  Where they train

  Gym-based, Private Studio

  Ideal for

  Basketball enthusiasts, Strength athletes, Fitness enthusiasts of all levels, Clients with health concerns and injuries, General fitness community

  Membership

  Price: $43.90; Includes: 24/7 Premium Gym Access; State-of-the-art Equipment; Strength & Cardio Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym Only - ACCESS; Price: $69.90; Includes: 24/7 Premium Gym Access; 24/7 Exclusive Hoops Facility Access; Full Strength & Conditioning Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym + Hoops; Price: $53.90; Billing cycle: fortnight; Contract terms: Cancel anytime (2 fortnight minimum); Membership type: FLEX - Gym Only; Price: $79.90; Billing cycle: fortnight;...

  Free offers and trials

  Complimentary Gym Tour; Free Trial access (available via booking)

  Group classes

  Group Fitness Classes available (specific class types not detailed on provided pages)

  Facilities

  Professional grade Basketball Half Court, Steam & Sauna Room, Power lifting zone, Functional training area, Nutrition machine, Group Fitness Classes, Comfort Zone, Main Gym Floor, PTs/PT Consult Rooms, Luxe private change rooms, 24 hour access door & security, TechnoGym equipment, Olympic lifting platforms & racks, Free weights, Strength machines, Pin-loaded machines, Cardio zone, Chiropractic services, Physiotherapy services, Remedial Massage

  Practical

  • Booking: Online booking system (via ClubFit); Phone: 1300 893 676; Email: info@transform180.com.au; Walk-in during staffed hours

  Address

  3 Rooty Hill Rd S, Rooty Hill NSW 2766

  Team

  • TTom
  • LLance
  • RRoyce

  Client testimonials

  “Transform 180 has really transformed my health and my fitness journey with the amazing personal trainer Tom who has always pushed me to train harder to the best of my capabilities even when I felt I didn't have enough energy.”

  “It's the perfect gym if you're looking for a gym with friendly staff, great personal trainers and a community who encourage you to keep going. I have enjoyed the free classes run by the personal trainers. Tom is great at challenging you past your comfort level. He is a wonderful trainer and coach to have on your side for when you want to reach your health and fitness goals and beyond. Lance is an amazing trainer! He is so approachable. So knowledgeable and forever helpful! I have enjoyed the classes that both Lance and Tom run. They know how to give you a great workout and the best start to your day!”

  “Spent months looking for a gym that had a personal trainer that could work with me having many health issues that I had been told would impact what I can do. Called many gyms and then contacted Transform 180 and spoke with the team there, organised a meeting with one of their PT's Tom and discussed all my health concerns. Tom has been the most amazing PT and in 8 weeks with him, I'm already able to do more than any of my specialists ever thought I could. Tom takes a holistic approach and makes sure that my workouts are tailored to my needs. It also helps so much as he works in partnership with the chiro who works at SOL which is in the gym. Definitely the best gym by far with a holistic approach, family friendly environment and the equipment and areas are always well maintained and clean!”

• BP

  BFT Penrith

  Penrith, NSWGym·5(100)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$68per week

  Claim this listingSee Penrith listings

  View more about BFT Penrith

  About

  Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.

  Qualifications

  • Accredited coaches (specifics not detailed on website)

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

  Pricing

  Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

  Membership

  No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

  Free offers and trials

  Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

  Online coaching

  BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

  Nutrition

  Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

  Group classes

  HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

  Facilities

  Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

  Class timetable

  Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

  Practical

  • Booking: Online booking system (Glofox Web Portal)

  Address

  2/99 Woodriff St, Penrith NSW 2750

• EF

  Elite Functional Training

  Glenwood, NSWGym·5(43)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Glenwood listings

  View more about Elite Functional Training

  About

  Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

  Experience

  10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

  Training methods

  Functional Training, Powerlifting, Calisthenics

  Where they train

  Private Studio, Online

  Ideal for

  People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

  Pricing

  No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

  Free offers and trials

  Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

  Online coaching

  Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

  Nutrition

  Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

  Group classes

  Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

  Practical

  • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website

  Address

  4 Equestrian St, Glenwood NSW 2768

  Team

  • CMCallan McDonaldFounder and Head Coach

  Client testimonials

  “Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.”

  “Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.”

  “Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!”

• CO

  CrossFit Origin

  Thornton, NSWGym·5(79)

  • CrossFit
  • Functional Training
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Thornton listings

  View more about CrossFit Origin

  About

  CrossFit Origin is more than a gym. We are a community, a support network, a safe and friendly environment where our coaches will help you achieve things you never thought possible.

  Specialisations

  CrossFit, Functional Training, Athletic Performance, HYROX Training, Weight Loss

  Training methods

  CrossFit, Functional Training, Weightlifting, Gymnastics, Cardio, Rowing, Cycling, HYROX

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Post-natal women, Mums with young children, All fitness levels

  Free offers and trials

  Free week trial with unlimited access to all classes for 7 days

  Group classes

  CrossFit classes, Intro classes for beginners, HYROX training classes

  Facilities

  Two custom-built gymnastics rigs, Rogue Echo Bikes, Concept2 Rowers, Ski Ergs, Bike Ergs, Full range of barbells, Bumper plates, Kettlebells, Dumbbells, Medicine balls, Plyometric boxes, Climbing ropes, Gymnastics rings, GHD machines, Crossover Symmetry, Small commercial gym space for accessory work, Shower facilities, Capped class sizes (max 20 members per class)

  Practical

  • Accessibility: Child-friendly (babies and well-behaved children welcome in classes)
  • Booking: Online booking system (Wodify)

  Address

  3 Woodford Pl, Thornton NSW 2322

  Team

  • KKaitlynPost-Natal fitness, Postpartum women returning to exercise
  • SSeanCrossFit coaching
  • KKaitoCrossFit coaching
  • PPepperCrossFit coaching

  Client testimonials

  “Being a first time Mum and regaining confidence to be fit and active, I was extremely welcomed in the Origin Community. I have been a part of the Crossfit Origin Community since my daughter was 3 months old and it has been one of the best decisions I have made for my mental and physical health. Kaitlyn immediately filled me with confidence and introduced me to all the easily modified movements which would help redevelop my core strength. All of the coaches have been so understanding and welcoming of myself and my daughter Olive. Six months later and I have lost 13kgs and gained so much confidence, strength and lifelong friendships.”

  “I was in my early 30's overweight and unfit with a family history of heart disease. A good friend of mine recommended I try Crossfit Origin. Over the past 2.5 years I have reached my initial goals and advanced well past them. Beyond this, I have also become a part of the Crossfit Origin family and wider Crossfit community. Crossfit is an individual measure of fitness achieved in a team atmosphere. The people you meet at Crossfit Origin are motivated and positive, encouraging and inspiring. You will have fun, you will hurt, but you won't regret starting.”

  “Crossfit Origin is awesome! As a beginner to Crossfit only 9 months ago, I was nervous about starting up too. You just have to bite the bullet as I did – and I haven't looked back. Kaito, Sean and the other coaches have created a very positive space to reach your goals and beyond. Since joining I've lost 10kg and am the fittest I have ever been.”

• SC

  South Coast Strength & Conditioning

  Gerringong, NSWGym·5(64)

  • Strength & Conditioning
  • Functional Training
  • Weight Lifting

  • Free consultation
  • Private studio
  • Gym based

  Claim this listingSee Gerringong listings

  View more about South Coast Strength & Conditioning

  About

  Gerringong's premium functional fitness gym offering expert coaching, small group classes, and open gym access. Founded in November 2024 by Joel, SCSC coaches everyday people to build real-world strength through functional training in a welcoming, boutique community space.

  Specialisations

  Strength & Conditioning, Functional Training, Weight Lifting, Post-Natal, Movement Quality, Athletic Performance

  Training methods

  Olympic Lifting, Functional Training, Strength Training, Group Classes, Personal Training

  Where they train

  Private Studio, Gym-based, Open Gym

  Ideal for

  Beginners, Postpartum/Post-natal clients, Experienced lifters, Athletes, General fitness enthusiasts, Visitors/holiday makers

  Free offers and trials

  Free consultation available

  Group classes

  Small group classes, Strength + Movement sessions, Mixed weight training and cardio classes, Morning and afternoon class options

  Facilities

  Olympic lifting equipment, Functional fitness equipment, Rowers, High quality weights, Cardio equipment, Clean, modern facility

  Practical

  • Booking: Online booking system available (Book Free Consultation button on website)

  Address

  3/45 Rowlins Rd, Gerringong NSW 2534

  Team

  • JJoelFounder & Head Coach
  • KKaitlynCoach & Accredited Exercise Physiologist
  • MMattCoach

  Client testimonials

  “The team at SCSC are so encouraging. I began postpartum with no strength or confidence. Joel and the team scaled the work outs and helped me build a strong foundation again after bubs. Now I'm stronger than I have ever been and surrounded by such a kind and thoughtful community.”

  “Joel and the team are absolute experts at helping you achieve your training goals. The classes are challenging and social. It's a super supportive group of people and I genuinely enjoy going! Love the place.”

  “Organised some casual visits whilst down the south coast for work. Joel was welcoming and very knowledgeable. The programming was fantastic and coaches were super helpful throughout the session. Very welcoming gym and would highly recommend to anyone in the area. The gym itself is clean, modern, well-presented and top of the line.”

• AE

  All Elite Physiotherapy & Performance Raymond Terrace

  Raymond Terrace, NSWGym·5(91)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Injury Rehabilitation

  • Private studio
  • Masters of Sport and Exercise Physiotherapy (in progress - James Newall)

  Claim this listingSee Raymond Terrace listings

  View more about All Elite Physiotherapy & Performance Raymond Terrace

  About

  All Elite Physiotherapy & Performance specialises in sports injury rehabilitation and athletic performance using cutting-edge equipment and modern facilities. Their team is passionate about helping athletes recover and return to their sport stronger.

  Qualifications

  • Masters of Sport and Exercise Physiotherapy (in progress - James Newall)

  Experience

  Team has experience competing at elite level in swimming, Oztag, athletics, and rugby league. Trusted by multiple local and regional sporting teams including Stroud Seals Swim Club, Medowie and Districts Rugby Club, Newcastle Knights Oztag, Port Stephens Netball Association, Northern Hawks rugby league club, Raymond Terrace Roosters Junior Rugby League Football Club, and others.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Injury Rehabilitation, Injury Prevention

  Where they train

  Private Studio

  Ideal for

  Athletes, Junior athletes, People with sports injuries, NDIS participants, WorkCover patients

  Facilities

  Cutting edge equipment and modern facilities (specific details not listed)

  Practical

  • Accessibility:
  • Booking: Online booking available, phone booking at (02) 4981 9501
  • Insurance: NDIS; WorkCover

  Address

  Unit 6/1 Jacaranda Ave, Raymond Terrace NSW 2324

  Team

  • JNJames Newall
  • AAngus

  Client testimonials

  “Finally after years of searching I have found a physio that actually listens and makes a difference. James sat down heard my whole story and got to the bottom of the issue. I would recommend him to anyone”

  “James is an incredible physio who has helped me with various sporting injuries and getting me back on the field. Would highly reccommed him for any treatment, his knowledge and explanations made me feel comfortable we were always heading in the right direction”

  “James is by far the best physiotherapist I have ever been to! I have complete trust in him. He is great at explaining everything clearly, relieving my pain and providing a clear plan for my rehabilitation. I would recommend him to anyone and everyone!”

• KP

  Katalyst Performance

  Smeaton Grange, NSWGym·5(38)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Online coaching
  • World-renowned strength coach

  Claim this listingSee Smeaton Grange listings

  View more about Katalyst Performance

  About

  South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.

  Qualifications

  • World-renowned strength coach
  • Sports scientist (Mick Stierli)

  Experience

  Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development

  Training methods

  Strength & Conditioning, Functional Training, Performance Testing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)

  Online coaching

  Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic

  Group classes

  No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.

  Facilities

  true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas

  Practical

  • Booking: App-based booking system

  Address

  10/24 Anzac Ave, Smeaton Grange NSW 2567

  Team

  • MSMick Stierli
  • RRenee

  Client testimonials

  “Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.”

  “My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.”

  “Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.”

• PP

  Paragon Physio - Mulgoa

  Mulgoa, NSWGym·5(104)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Physiotherapy

  • Private studio
  • Gym based
  • Physiotherapy qualifications (staff hold relevant registered physiotherapy credentials; specific certifications not detailed)

  Claim this listingSee Mulgoa listings

  View more about Paragon Physio - Mulgoa

  About

  Paragon Physio is a premier physiotherapy and sports performance center in the Penrith Valley offering expert rehab services, athlete development programs, and recovery facilities including ice baths, spas, saunas, and compression boots.

  Qualifications

  • Physiotherapy qualifications (staff hold relevant registered physiotherapy credentials; specific certifications not detailed)

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Physiotherapy, General Aches & Pains, Post-Injury Recovery

  Training methods

  Sports Physiotherapy, Exercise Physiology, Sports Massage, Performance Testing, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Youth Athletes, Adult Fitness Clients, Injured Individuals, NDIS Clients, General Population with Aches & Pains

  Facilities

  Ice Bath, Sauna, Spa, Compression Boots, Sports Massage Equipment, Physiotherapy Treatment Rooms

  Practical

  • Accessibility: Disability accommodations: NDIS support program available
  • Booking: Online booking; Phone: 1300 727 246
  • Insurance: NDIS

  Address

  Shop 3-4/1216 Mulgoa Rd, Mulgoa NSW 2745

  Team

  • SPSam PentonSports Physiotherapy, Martial Arts Recovery
  • KPKirstie Penton
  • BSBrendan Sainsbury
  • AWAaron Wilson
  • SMSinead Murtagh
  • IRIsaac Rosario
  • RLRyan Le'Roy
  • TMTahlia Mccauley
  • JBJake Bentley
  • LMLachie McIntyre
  • ARAsh Rich
  • KBKevin Brown
  • EBEli BrownSports Performance, Elite Team Experience
  • LHLauren HaylockMovement, Aerial Arts

• DC

  Dynamic CQC Jujitsu

  Thornton, NSWGym·5(21)

  • Martial Arts (Ju-Jitsu)
  • Self Defence
  • Kickboxing

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Thornton listings

  View more about Dynamic CQC Jujitsu

  About

  Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.

  Specialisations

  Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance

  Training methods

  Ju-Jitsu, Kickboxing, Boxing, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners

  Pricing

  Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session

  Free offers and trials

  Free Trial session available; Free Fitness membership (with sports cover)

  Group classes

  Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym

  Class timetable

  Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri

  Practical

  • Booking: Online booking system

  Address

  Unit 6/13 Hartley Dr, Thornton NSW 2322

• MM

  M.A.D Make a Difference Personal Training Studio

  Catherine Field, NSWGym·5(2)

  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Outdoor
  • Metafit qualified coach

  Claim this listingSee Catherine Field listings

  View more about M.A.D Make a Difference Personal Training Studio

  About

  M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.

  Qualifications

  • Metafit qualified coach

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training

  Where they train

  Private Studio, Outdoor, Parks

  Ideal for

  All ages, All fitness levels

  Pricing

  Spray tan service: $35 full body spray tan

  Group classes

  Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits

  Facilities

  Fully equipped studio, Indoor training space, Outdoor training space

  Class timetable

  Monday - Saturday, 9:00am - 7:30pm

  Practical

  • Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website

  Address

  380 Deepfields Rd, Catherine Field NSW 2557

• 5

  565FIT

  Ingleburn, NSWGym·4.9(39)

  • CrossFit
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • CrossFit Coach

  Claim this listingSee Ingleburn listings

  View more about 565FIT

  About

  565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

  Qualifications

  • CrossFit Coach
  • CrossFit and Weightlifting competition experience at local and national levels

  Experience

  10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

  Specialisations

  CrossFit, Strength & Conditioning, Athletic Performance

  Training methods

  CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Experienced athletes, All ages

  Free offers and trials

  7 day free trial; Free mobility/pliability session included with membership

  Online coaching

  Online coaching available (mentioned in Programs section)

  Group classes

  CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

  Practical

  • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available

  Address

  Unit 3A/2 Garner Pl, Ingleburn NSW 2565

  Team

  • AAAlvaro AlarconCrossFit Coach, Owner
  • NBNikita BryantCoach
  • VKVanessa KojicCoach
  • MAMichael AlarconCoach
  • MKMet KarakusCoach

• PP

  Performance Personal Training

  Gregory Hills, NSWGym·5(189)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Gregory Hills listings

  View more about Performance Personal Training

  About

  Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal

  Training methods

  Strength Training, Functional Training, Powerlifting

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population

  Free offers and trials

  Introductory session available (book on website)

  Nutrition

  Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)

  Group classes

  Squad Training, Team Training, Strongman Squad

  Practical

  • Booking: Online contact form, phone booking

  Address

  Unit 3/72 Lasso Rd, Gregory Hills NSW 2557

  Team

  • SSeanStrength & Conditioning, Personal Training Programming

  Client testimonials

  “After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”

  “PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”

  “Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”

• DP

  Difference Personal Training Narellan

  Narellan, NSWGym·4.1(9)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • 14+ years' experience

  Claim this listingSee Narellan listings

  View more about Difference Personal Training Narellan

  About

  Difference Personal Training Narellan is a private personal training studio offering weight loss and fitness solutions with exceptional customer service, amazing staff, and a great atmosphere for over 14 years.

  Experience

  14+ years. Established in 2008 and was the first personal training studio in the Narellan and Camden area. Leaders in the fitness industry with innovative approaches to health and fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal, Neurological Conditions, Cardiovascular Health

  Training methods

  Functional Training, Weight Training, Resistance Training, Pilates, Running

  Where they train

  Private Studio

  Ideal for

  Beginners, Individuals with disabilities, People managing health conditions, Weight loss seekers, Athletes, General fitness

  Free offers and trials

  Free chat/consultation to learn about how personal trainers can help achieve fitness goals

  Facilities

  Private fitness studio (250 sqm), Latest training equipment, Private bathroom, Ducted air conditioning, Onsite parking (plenty available), Located within multi-discipline allied health facility (physiotherapy, dietetics, psychology, podiatry)

  Class timetable

  Sunday: Closed; Saturday: 7:30am - 12:30pm; Monday to friday: 7:30am - 8:00pm

  Practical

  • Parking: Plenty of onsite parking available
  • Accessibility: Not explicitly stated
  • Booking: Phone (02) 4647 1134, online enquiry form, or visit in person

  Address

  5 Exchange Parade, Narellan NSW 2567

  Team

  • AAshley
  • LLachlan
  • TTrevor
  • RRyan
  • SStephanie
  • OOlivia

• CN

  CrossFit Narellan

  Smeaton Grange, NSWGym·5(146)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Smeaton Grange listings

  View more about CrossFit Narellan

  About

  CrossFit Narellan is a beginner-friendly, community-focused gym offering fully coached CrossFit classes, personal training, and kids programs. Two fully equipped gyms with premium equipment, 24/7 access, free parking, and expert coaching for every fitness level.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Group Fitness

  Training methods

  CrossFit, Functional Training, Strength Training, Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, All fitness levels, Children (via CrossFit Kids program), People seeking community-oriented training

  Free offers and trials

  Free trial session; Free body scan included with membership; Free gym tour

  Group classes

  CrossFit, CrossFit Kids

  Facilities

  Two fully equipped gyms (430m² facility in Narellan, plus access to sister gym CrossFit Oran Park), Premium equipment, Free parking on-site, Free body scan

  Practical

  • Parking: Free parking on-site
  • Accessibility: 24/7 access for members
  • Booking: Online form for trial session, phone booking available (0482 088 889)

  Address

  1/52 Topham Rd, Smeaton Grange NSW 2567

  Team

  • RORussell OdgersOwner and Coach
  • JSJay StoreyOwner and Coach
  • CSCormack StevensCoach
  • APAngus PowellCoach
  • TCTeam CrècheChildcare/Kids Support