Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Quick filters

Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 75 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 24 September 2026.

21 athletic performance personal trainers in regional NSW

Showing 1 to 21 with 2 filters applied. Clear filters

All filters2

Sort

Husl Fitness - Personal Training with Cameron
Doonside, NSWPersonal trainer5(30)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Doonside listings
View more about Husl Fitness - Personal Training with Cameron
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Running / Endurance
Training methods
Weight Training, Running Programs, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Weight loss seekers, Muscle builders, Runners/athletes, People with fitness challenges
Pricing
Hybrid personal training: $45 per week (one face-to-face session per month plus online support); Online personal training: $30 per week; Face to face personal training: Contact for pricing
Online coaching
Cost: $30 per week; Personalised online coaching with customised workout plans and support available anytime, anywhere
Nutrition
true
Practical
Booking: Online contact form; Email: thehuslfitness@gmail.com; Phone: 0452 541 519
Address
185 Knox Rd, Doonside NSW 2767
Client testimonials
“I can't recommend Cam highly enough! His expertise and dedication have transformed my fitness journey. Each session is tailored to my goals, and his motivational approach keeps me pushing my limits. Cam is incredibly knowledgeable, always ensuring exercises are performed safely and effectively. His positive attitude and encouragement make every workout enjoyable. I've seen significant improvements in my strength, endurance, and overall health.”
Eric S
“Cam is a rare find when it comes to personal trainers. He is empathetic whilst still being able to get your absolute best effort, professional and very organised whilst being very easygoing and personable. He genuinely cares for his clients and has never once given up on me even when iv given up on myself. I look forward to finally being able to run that 5km with Cam's training!”
Niomi Morris
“I started my journey with HUSL fitness 3 years ago and the results can speak for itself, just under 15kg down with also gaining muscle it truly has been life changing. I 100 percent recommend HUSL fitness to anyone that wants to make a change in their life.”
Gman Moodley
Mark Multari Fitness Coach
Gregory Hills, NSWPersonal trainer5(20)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Gregory Hills listings
View more about Mark Multari Fitness Coach
About
Sydney father of 5 and qualified personal trainer with passion for helping clients break bad habits and smash their fitness goals through tailored training and nutrition education.
Qualifications
Qualified Personal Trainer
Fitness Australia Registered
First Aid Certified
CPR Certified
Experience
Experience running a PT studio, leading bootcamps, and writing tailored exercise programs. Recovered from teenage soccer back injury through strength training. Recently returned to industry after stepping away to raise young family.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Home Visits
Ideal for
General fitness clients, People with injuries/rehabilitation needs, Couples/friends (shared PT), Busy parents
Pricing
All packages include FREE 15-minute consultation, goal setting and progress tracking; Shared pt 1 session: $45 per person per 45-minute session; Personal training 1 session: $70 per 45-minute session
Free offers and trials
FREE 15-minute consultation with all packages; FREE at-home fitness motivation guide (email signup)
Online coaching
At-home workout plans available
Nutrition
Nutrition education based on Australian guide to healthy eating; food tracking and customised meal plans available with select packages
Group classes
Group Training Sessions (up to 3 people)
Practical
Booking: Online booking system; Phone: 0404 442 969; Contact form on website
Address
28 Kookaburra Dr, Gregory Hills NSW 2557
Client testimonials
“Mark is an excellent fitness coach with a wide knowledge of the industry. He makes you feel very comfortable in every session with his friendly and professional nature. He is always looking for ways for you to improve yourself based on your needs/wants. Highly recommend his services to anyone interested in starting their fitness journey!”
Ashley K
“My fiancé and I have been training with Mark since October 2021, since then we are hitting all our fitness goals. Mark's attention to detail and training style is great, he is professional and pushes us to do our best! If we could rate the review higher we would, would recommend to all.”
Robbie C
“Honestly, I couldn't recommend mark enough, I've got a number of injuries and was terrified going back to a trainer due to a bad experience, he's truly one of a kind I now love my sessions and being active! I even managed to convince hubby to join in!”
Kimm B
Lone Dog Personal Training
Lavington, NSWPersonal trainer5(12)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
- 15+ years' experience
Claim this listing See Lavington listings
View more about Lone Dog Personal Training
About
Shannon Pigdon is the founder of Lonedog, helping Albury/Wodonga locals build sustainable strength and drop weight through adaptive training. A 12-time Australian kettlebell sport representative, Shannon combines international expertise with personalized coaching.
Experience
15+ years. Started Lonedog in 2010 (claimed 2009 on homepage, 2010 in About section). Has represented Australia 12 times internationally at World Championships in kettlebell sport with multiple medals and accolades. Has studied health and fitness worldwide with industry experts and leaders in exercise science, nutrition, and health. Survived cancer diagnosis and major abdominal surgery in 2019, using her own methods to return to pain-free life and competitive kettlebell sport at higher levels than before. 500+ clients transformed.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Kettlebell Sport, TRX, Functional Training
Where they train
Private Studio
Ideal for
Complete beginners, Older adults, People with past pain or old injuries, Gym misfits (those who've felt out of place in traditional gyms), Busy professionals and parents, Cautious beginners hesitant due to injury history, All ages, People seeking weight loss (5-10 kg), People seeking pain-free movement
Free offers and trials
Book a free consultation to discover how Lonedog can help achieve your goals. No catch—if not right for you, walk away.; Free strategy session: Free 30-minute strategy/consultation session with expert coach. Learn how to maximise workouts and get advice specific to fitness goals. No obligation to continue.
Nutrition
Approach: Flexible, enjoyable plans for sustainable weight loss. Tweaks what clients already eat, no strict diets. Guidance on portion balance and side swaps for vegetables. Focus on sustainable energy without guilt or shame.; Nutrition coaching: Yes - personalised plans included; Included in program: Nutrition Readiness Coaching is one of the three pillars of service
Group classes
Kettlebell competitions and social events hosted for community, Group format MPE Coaching available
Practical
Booking: Online booking via website, phone (0417 698 170), or email (info@lonedog.com.au)
Address
Unit 1/115 Catherine Cres, Lavington NSW 2641
Team
Shannon PigdonCoach/Owner/Founder
Longevity Exercise Physiology and Personal Training - Penrith
Penrith, NSWPersonal trainer5(14)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Penrith listings
View more about Longevity Exercise Physiology and Personal Training - Penrith
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
15/241 Mulgoa Rd, Penrith NSW 2750
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Longevity Exercise Physiology and Personal Training - Campbelltown Tindall Street
Campbelltown, NSWPersonal trainer5(3)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Campbelltown listings
View more about Longevity Exercise Physiology and Personal Training - Campbelltown Tindall Street
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
1 Tindall St, Campbelltown NSW 2560
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Trackfitness Australia
Rooty Hill, NSWPersonal trainer5(21)
- Athletic Performance
- Speed & Agility Training
- Sprint Training
- Gym based
- Outdoor
- Athletics Australia accredited
Claim this listing See Rooty Hill listings
View more about Trackfitness Australia
About
Australia's premier athletics and performance coaching centre. Over 15 years of experience delivering high-performance sprint and athletics training to athletes, schools, and sporting organisations.
Qualifications
Athletics Australia accredited
ATFCA coaching certification
AusActive registered
Experience
15+ years. Trusted by athletes, schools and sporting organisations for over 15 years. Specialising in high-performance sprint and athletics training. Serves elite athletes, schools, and sports teams.
Specialisations
Athletic Performance, Speed & Agility Training, Sprint Training, Track and Field, Strength & Conditioning, Vertical Jump Development, Sport-Specific Training
Training methods
Speed Testing, Agility Testing, Sprint Training, Plyometric Training, Vertimax Training, Explosive Power Development, Performance Analytics
Where they train
Gym-based, Outdoor
Ideal for
Elite athletes, Competitive athletes, Beginners to advanced, Sports teams, Schools, Basketball players, Volleyball players, Netball players, People with disabilities (NDIS participants)
Facilities
Track facilities, Vertimax platforms, Electronic timing equipment, Performance testing equipment, Team training areas
Practical
Accessibility: Inclusive training: Equal opportunity and respect for all participants. One-on-one and group training options available. Related service: TrackAbility powered by TrackfitnessAustralia
Booking: Contact form, phone, or email
Insurance:
Address
Eastern Rd, Rooty Hill NSW 2766
Fit Space Training
Woollahra, NSWPersonal trainer
- Group Fitness
- Personal Training
- Boxing
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$60per session
Claim this listing See Woollahra listings
View more about Fit Space Training
About
FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.
Specialisations
Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance
Training methods
HIIT, Boxing, Strength Training, Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Adults, Teens, Young Athletes
Pricing
30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack
Membership
No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week
Free offers and trials
First class on us; Tour of studio available
Nutrition
true
Group classes
Group Fitness Classes, Boxing Classes, Teen Classes
Facilities
Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)
Practical
Booking: Online booking via WellnessLiving; Calendly for studio tours
Address
Australia Ln, Woollahra NSW 1000
fitness enhancement kingswood
Cranebrook, NSWPersonal trainer5(6)
- Disability Support
- Rehab / Injury Recovery
- Athletic Performance
- Free consultation
- Private studio
- Mobile
- Disability Support Workers (qualified)
Claim this listing See Cranebrook listings
View more about fitness enhancement kingswood
About
NDIS registered Disability Support Workers and Personal Trainers helping all abilities achieve fitness and exercise goals since 1999. Specialising in bringing out best ability through exercise for kids to adults with various disabilities.
Qualifications
Disability Support Workers (qualified)
Personal Trainers (qualified)
AUSactive Employer of Choice for Fitness Industry (2022)
Top 5 Personal Training Businesses in Australia (2019, Fitness Australia/AusActive)
Experience
25+ years. Since 1999, helping people with disabilities achieve health and fitness goals. Awarded best in industry; only NDIS-registered business in any industry to be awarded Top 10 spot in Top Franchise Awards.
Specialisations
Disability Support, Rehab / Injury Recovery, Athletic Performance, Mobility & Movement, Senior Fitness, Youth Fitness
Training methods
Functional Training, Boxing, Cardio Drills, Bodyweight Exercises, Weight Training, Ball Drills, Agility Training, Partner Drills
Where they train
Private Studio, Mobile, Home Visits, Outdoor, SILS, SDA
Ideal for
NDIS Participants, Children with Autism, Children with Cerebral Palsy, Adults with Down Syndrome, Post-stroke Recovery, Vision Impairment, All abilities and disabilities, Kids to adults
Pricing
Pricing not explicitly stated on website. Services available through NDIS funding or private payment options.
Free offers and trials
Free consultation/chat available
Group classes
Small group fitness classes (max 8 participants) with customised exercises including cardio drills, ball drills, bodyweight exercises, boxing drills, and agility work
Practical
Accessibility: Sensory considerations: Mobile training options available free of sensory overload
Booking: Phone: 1800 783 678 (available 24/7); Online booking/chat form; Facebook messaging
Insurance: NDIS Registered for Core and Capacity Building
Address
32 Hindmarsh St, Cranebrook NSW 2749
Client testimonials
“I live with impaired vision, Personal Training with has helped me improve my balance and my confidence. I'm less fearful of falls now, this has helped me be more social, join in activities, access the community and travel more independently!”
“My back and neck pain from my accident has improved so much since working with a Personal Trainer. I have better strength in my muscles, better flexibility, and much more movement in my joints. It's much easier for me to live independently and confidentally get around without constant pain.”
“Since working with my Trainer I have been able to achieve my goal which was to get strong and fit enough to play social tennis with my friends at the community courts every week!”
Longevity Exercise Physiology and Personal Training - Campbelltown Macarthur
Campbelltown, NSWPersonal trainer5(21)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Campbelltown listings
View more about Longevity Exercise Physiology and Personal Training - Campbelltown Macarthur
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
Level 2, Shop L081A/200 Gilchrist Dr, Campbelltown NSW 2560
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
SN Performance Coaching
Beresfield, NSWPersonal trainer5(29)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- 6+ years' experience
Claim this listing See Beresfield listings
View more about SN Performance Coaching
About
Finley has been coaching for over half a decade. Obsessed with fitness and human movement since youth, with experience in representative basketball, amateur boxing, and competitive powerlifting. Founded SN Performance Coaching to help clients make substantial progress while enjoying training and following sustainable nutrition approaches.
Experience
6+ years. Over 6 years of coaching experience. Background in representative basketball, amateur boxing, and competitive powerlifting. Has helped hundreds of clients achieve progress through structured training, systems, and sustainable nutrition coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Powerlifting, Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners (those intimidated by gyms), Weight loss seekers, Strength athletes, People with inconsistent training habits, Cancer survivors/health recovery
Free offers and trials
FREE DISCOVERY CALL - 30 minute consultation
Online coaching
Online coaching options available including tailored programs and nutrition coaching
Nutrition
Nutrition coaching and sustainable diet planning offered. Focus on unrestricted, sustainable nutrition rather than restrictive approaches
Practical
Booking: Online booking via Calendly (Discovery Call booking)
Address
World Gym, 21 Balook Dr, Beresfield NSW 2322
Team
Finley Orphin
Client testimonials
“Before Finley, I dreaded the gym. I felt out of place, I didn't know how to use the equipment, I was always tired and lethargic... About 8 months in to training pretty inconsistently, I was given a shock diagnosis of bowel cancer; I was terrified... Fin was an incredible and unwavering support through one of the toughest times in my life, and has pushed me to get stronger (physically and mentally) than I ever could have imagined. I'm now cancer free, I weight train 4-5 times a week, I'm lifting some pretty hectic numbers, and still getting stronger every day.”
Casey
“Before starting with Finley in August 2022, I was 150kg and a miserable person and wanted to change my life around. After talking to Finley about my goals, he made a customised nutrition and exercise program for me. After over a year with working with Finley, I have lost 60kg and feeling great about life in general.”
Terry
“Since starting with Fin he's completely transformed my confidence and mindset around training. I used to be too anxious to even go into a commercial gym on my own but fast forward to nearly 4 years later I've got the confidence to train on my own daily... I now only train 1-1 with Fin once a week however he's curated a weekly program for me to follow to keep me on track to my hitting goals and I've seen some incredible results.”
Hope
Sovereign Athletic
Bungendore, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Running
- Free intro offer
- Gym based
- Outdoor
- Online coaching
Claim this listing See Bungendore listings
View more about Sovereign Athletic
About
Sovereign Athletic is a coached training system specializing in hybrid strength and conditioning for runners and everyday athletes. Built around structured 12-week training blocks that integrate strength, conditioning, and running to build performance, durability, and consistency.
Specialisations
Strength & Conditioning, Athletic Performance, Running
Training methods
Functional Training, Strength Training, Running, Conditioning, Hybrid Training (integrated strength and running)
Where they train
Gym-based, Outdoor
Ideal for
Runners, Everyday athletes, Athletes seeking performance improvement
Pricing
Online training: $25/week; Private training: Contact for pricing; In class hybrid classes: $45/week; In class hybrid complete: $55/week
Membership
Hybrid complete: $55/week (most popular option)
Free offers and trials
Drop in sessions: Available for newcomers
Online coaching
Full SVGN methodology delivered remotely including strength & conditioning sessions, running programming, and hybrid benchmark workouts
Group classes
Hybrid Strength & Conditioning (3x weekly), Integrated Running Programming (3x weekly), Easy Aerobic Run, Quality Run (Threshold / Intervals), Hybrid Long Session, Long / Steady Run
Class timetable
Monday: Hybrid Strength & Conditioning - Lower-body strength exposure + controlled conditioning; Sunday: Long / Steady Run - Aerobic endurance, time-on-feet, pacing discipline; Tuesday: Easy Aerobic Run - Aerobic base development, recovery, movement economy; Saturday: Hybrid Long Session - Integrated strength + conditioning, durability, endurance; Thursday: Quality Run (Threshold / Intervals) - Speed development, threshold tolerance, aerobic power; Wednesday: Hybrid Strength & Conditioning - Upper-body strength exposure + mixed conditioning
Practical
Booking: Online through FitBox platform (links provided on website), phone booking
Address
Butmaroo St, Bungendore NSW 2621
Team
Team member 1
MM FIT
Emu Plains, NSWPersonal trainer5(29)
- Functional Training
- Weight Loss
- General Strength & Conditioning
- Free trial session
- Online coaching
- 14+ years' experience
Claim this listing See Emu Plains listings
View more about MM FIT
About
MMFIT is a welcoming, community-first gym offering functional fitness for everyday life without intimidation. Owner Mark has 14+ years of experience helping everyday people feel stronger and more confident.
Experience
14+ years. Over 14 years helping everyday people feel stronger, more confident, and comfortable in their own bodies. Committed to creating a gym that feels welcoming and family-friendly, especially for people intimidated by traditional gym environments.
Specialisations
Functional Training, Weight Loss, General Strength & Conditioning, Athletic Performance
Training methods
Functional Training, HIIT, Boxing, Conditioning, Powerlifting, Mobility Training, Hyrox Training
Ideal for
Everyday people, People intimidated by traditional gyms, Parents/families, Beginners, Weight loss focused clients, Athletes/competitive individuals (Hyrox)
Free offers and trials
7 days free trial membership
Online coaching
Online Coaching available (mentioned in contact form services)
Group classes
Boxing, HIIT, Conditioning, Hyrox Training, Lifting, Functional Fitness, Mobility Sessions
Class timetable
Saturday morning location sessions mentioned; specific times not provided
Practical
Booking: Contact form on website, phone inquiry available
Address
Leonay Golf Club, Leonay Parade, Emu Plains NSW 2750
Team
MarkOwner and Head Coach
Client testimonials
“I have never had a more welcoming family than MMFIT! Mark wants nothing more than your success”
Rochene F
“Mark is one of the best trainers I've ever come across. He is friendly, patient and always so welcoming. Mark creates a happy and comfortable environment for everybody with how he interacts with people and no session is the same, so much variety and accommodates for all walks of people!”
Mel C
“I've been training at MMFIT for 18 months, and the transformation I've experienced is beyond anything I ever imagined. I started out with personal training sessions and gradually worked my way into the group classes: boxing, HIIT, conditioning, Hyrox training, lifting, functional fitness, and mobility sessions. When I first walked through MMFit's doors, I was significantly overweight, suffering bad anxiety and unsure of myself. Over this time, I've lost more than 30 kg and gained a level of confidence that has changed my life. I've even signed up for my first Hyrox competition in July, something I never would have considered before!”
Jamie M
Navigate Personal Training
Salamander Bay, NSWPersonal trainer5(3)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Gym based
- Online coaching
- Nutrition support
- 25+ years' experience
Claim this listing See Salamander Bay listings
View more about Navigate Personal Training
About
Chris MacCabe and Susan McPhillamy are nutritionists and personal trainers with 25+ years combined experience, specializing in personalized nutrition coaching, strength conditioning, and injury rehabilitation.
Experience
25+ years. Chris and Susan have over 25 years combined experience helping clients reach their health and fitness goals. Chris is a Fitness Education presenter delivering continual education courses for personal trainers and allied health professionals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition
Training methods
Functional Training, Strength Training, Kettlebell Training
Where they train
Gym-based, Online
Ideal for
Beginners, Couples, Athletes, Sports teams, Weight loss focused clients, Strength building clients
Pricing
Pricing shown is for online/app-based programs. 1 on 1 and shared PT session rates not explicitly stated on website; contact required.; Hybrid training coaching: $39.96 AUD / week; Hybrid nutrition coaching: $49.94 AUD / week; Hybrid nutrition and training: $79.99 AUD / week
Online coaching
Programs: Personalized nutrition coaching; Personalized training programs; Hybrid nutrition coaching and training; Delivery method: Navigate Personal Training app
Nutrition
Services: Individually tailored meal plans; Nutrition advice and guidance; Nutrition coaching via app; Personalized dietary support
Group classes
Contact Chris and Susan for upcoming class schedule and types, 30-45 minutes depending on class, IGym 247 Salamander Bay, true
Practical
Booking: Contact via phone or online form
Address
IGym 247 - 1/270 Sandy Point Rd, Salamander Bay NSW 2317
Team
Chris MacCabe
Susan McPhillamy
Client testimonials
“Chris's expert guidance transformed my fitness journey. His personalised approach to nutrition and training boosted my strength, energy and overall wellbeing. His dedication and support pushed me beyond my limits, leading to incredible results. If you want a knowledgeable trainer invested in your progress, Chris is the one. Highly recommended!”
Tracy Blosdale
“I've been training for a few years now but have always struggled with my diet. Chris has helped me lose 16Kg! all while getting stronger! Chris knows a lot about nutrition but what sets him apart is his ability to compose an extremely tailored meal plan for any lifestyle. I highly recommend Chris for any nutrition needs!”
Max Tancred
“We have been training with Susan McPhillamy for the past 3 months; we train as a couple two days per week. We are new to the Gym and we're very unsure and not confident on how to use weights and equipment, Susan has shown us how to feel confident in using weights ie kettlebells, so we are able to train on our own when we come into the gym. Susan always makes us feel welcome, she always greets us with a smile (as do the the rest of the staff), she is very positive and super encouraging to help us achieve our goals she makes us work hard but we have a lot of fun and lots of laughs along the way. Find Susans eye for detail amazing she always ensures our technique is correct to avoid injury. Susan has a great knowledge of injury prevention, rehabilitation and good health we always look forward to our PT sessions with Susan and walk out feeling energised and looking forward to our next session. We highly recommend Susan she is AWESOME.”
Ian and Elissa Doherty
Flex Mobility
Beresfield, NSWPersonal trainer5(4)
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
Claim this listing See Beresfield listings
View more about Flex Mobility
About
Flex Mobility is a remedial and sports massage therapy studio offering targeted treatment for injury recovery, athletic performance support, and general tension relief with personalized care.
Specialisations
Rehab / Injury Recovery, Athletic Performance
Training methods
Remedial Massage, Sports Massage, Stretching
Where they train
Private Studio
Pricing
Sports massage 60min: $120 AUD; Sports massage 90min: $160 AUD; Stretch session 30min: $80 AUD; Relaxation massage 45min: $100 AUD; March special 3pack 60min: $330 AUD (save $30); March special 5pack 60min: $550 AUD (save $50); Sports massage 30min followup: $80 AUD; Remedial massage 30min followup: $80 AUD; Remedial massage 60min new clients: $120 AUD; Remedial massage 90min new clients: $160 AUD; Remedial massage 60min existing clients: $120 AUD; Remedial massage 90min existing clients: $160 AUD
Class timetable
Online booking shows available appointment slots; specific hours not detailed on website
Practical
Booking: Online booking system (Cliniko)
Address
2/19 Lawson Ave, Beresfield NSW 2322
Team
Rachel WilliamsRemedial Massage Therapist
Tactical Motion Fitness and Performance
Queanbeyan West, NSWPersonal trainer5(4)
- Rehab / Injury Recovery
- Athletic Performance
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- BA Sport & Exercise Science
Claim this listing See Queanbeyan West listings
View more about Tactical Motion Fitness and Performance
About
At Tactical Motion Fitness and Performance, training is guided by science — not guesswork. Every program is built on evidence-based principles with a focus on movement quality, strength, and longevity.
Qualifications
BA Sport & Exercise Science
ESSA Registered
AUSactive Registered
Experience
Background in Exercise and Sports Science with ongoing studies in Clinical Exercise Physiology. Professionally registered with ESSA and AUSactive.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Movement Quality, Sport-Specific Training
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery clients, Athletes, General fitness enthusiasts, Climbing athletes
Free offers and trials
One FREE session (conditions apply)
Address
Gilmore Pl, Queanbeyan West NSW 2620
Team
Barbara
Client testimonials
“After recovering from an injury, I wasn't sure how to get back to full strength without risking setbacks. Barbara designed a program that was challenging but safe, and she guided me every step of the way. I'm now stronger, more stable, and confident in my movement than I've been for years.”
James
“Barbara offered me high quality and affordable sessions. I left the sessions feeling empowered and motivated. Barbara was very good at explaining the exercises and as a climber I had specific needs which she tailored to. Thank you, can not wait to get back into the gym and get strong.”
Jess
Your Health First
Penrith, NSWPersonal trainer4.9(40)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Penrith listings
View more about Your Health First
About
Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, HIIT, Pilates
Where they train
Gym-based
Ideal for
General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents
Free offers and trials
Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week
Nutrition
Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed
Group classes
HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)
Facilities
Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility
Class timetable
HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays
Practical
Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation
Address
Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750
Team
Emanuele (Eman)
Tang
GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
Smeaton Grange, NSWPersonal trainer5(30)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Smeaton Grange listings
View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
About
Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.
Qualifications
Certified Trainer
Health Consultant
Experience
10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates
Where they train
Private Studio, Online, Home Visits, Gym-based, Outdoor
Ideal for
Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients
Pricing
Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)
Free offers and trials
Free consultation; 3 free group training sessions (limited offer)
Online coaching
Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training
Nutrition
Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included
Group classes
Small group training (max 10 people), Family group sessions, Friend group training
Practical
Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)
Address
Unit 32/66 Turner Rd, Smeaton Grange NSW 2567
Team
Daniel GauciTransformation Specialist, Personalised Coaching
SimunTrainer
Client testimonials
“I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.”
Anonymous Gregory Hills client
“I've tried gyms before and always felt lost. Here, I finally feel seen and guided.”
Anonymous client
“Training fits my work schedule and my life. It's been a real game changer.”
Anonymous client
THP - Total Health Performance
Ingleburn, NSWPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Ingleburn listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
THP - Total Health Performance
Narellan, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Narellan listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
1/17 Bellingham St, Narellan NSW 2567
XS NRG FITNESS
Hill Top, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Youth Fitness
- Private studio
- Outdoor
- Nutrition support
Claim this listing See Hill Top listings
View more about XS NRG FITNESS
About
XS NRG Fitness is a fitness and personal training studio in the Southern Highlands offering tailored programs for weight loss, strength training, and children's fitness, with expert guidance and holistic wellness approach.
Experience
Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes
Specialisations
Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance
Training methods
Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training
Where they train
Private Studio, Outdoor, Indoor
Ideal for
Beginners, Experienced athletes, Children, Fitness enthusiasts
Nutrition
Personalised fitness and nutrition plans offered as part of weight loss programs
Group classes
Small group training, Boot camps, Group fitness classes
Practical
Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website
Address
56 Mylora St, Hill Top NSW 2575
Team
MickyContact person/Trainer
Tom baker health and fitness coach
Kiama, NSWPersonal trainer5(26)
- Athletic Performance
- Weight Loss
- Free intro offer
- Online coaching
- Nutrition support
Claim this listing See Kiama listings
View more about Tom baker health and fitness coach
About
Tom Baker is a fitness coach specializing in endurance training (marathons, City 2 Surf) and strength conditioning, offering structured online training programs.
Specialisations
Athletic Performance, Weight Loss
Training methods
Running Training, Strength & Conditioning
Where they train
Online
Ideal for
Runners, Endurance athletes, Women (Smart Strong Shredded program)
Pricing
Program pricing: Individual programs range from $21.99 to $199.00 AUD; Specific prices: Marathon program $129.00, City 2 Surf $89.00, Runners Strength $49.00, Smart Strong Shredded $49.99, BOOTY $30.00, Beach arms $21.99, 10 steps to optimal performance $199.00, Marathon + Runners combo $149.00
Free offers and trials
Free shipping on programs
Online coaching
Offers structured online training programs including marathon training, City 2 Surf preparation, runners strength training, and body composition programs
Nutrition
Included in running programs (pre-race nutrition, race nutrition, weekly nutrition guidance)
Practical
Booking: Online shop/e-commerce platform
Address
31 Shoalhaven St, Kiama NSW 2533

Near you

Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

Browse all 64 Regional NSW suburbs

Prefer to train outdoors for free? Browse free outdoor gyms in regional NSW