Personal trainers

Personal Trainers in Regional NSW - Page 2

Compare 169 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 74 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 1 November 2026.

56 strength & conditioning private studio trainers & gyms in regional NSW

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Personal trainers

Personal Trainer Werrington County
Werrington Downs, NSWPersonal trainer1(1)
- Weight Loss
- Strength & Conditioning
- Toning
- Private studio
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Werrington Downs listings
View more about Personal Trainer Werrington County
About
Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.
Experience
20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.
Specialisations
Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing
Training methods
Resistance Training, Functional Training, Boxing
Where they train
Private Studio, Gym-based
Pricing
Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available
Nutrition
Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building
Facilities
Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment
Address
12 Gumleaf Row, Werrington Downs NSW 2747
Team
Scott HarperFounder
Personal Trainer Cranebrook
Cranebrook, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Toning
- Private studio
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Cranebrook listings
View more about Personal Trainer Cranebrook
About
Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.
Experience
20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.
Specialisations
Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing
Training methods
Resistance Training, Functional Training, Boxing
Where they train
Private Studio, Gym-based
Pricing
Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available
Nutrition
Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building
Facilities
Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment
Address
83 Sherringham Rd, Cranebrook NSW 2749
Team
Scott HarperFounder
GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
Smeaton Grange, NSWPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Smeaton Grange listings
View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
About
Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.
Qualifications
Certified Trainer
Health Consultant
Experience
10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates
Where they train
Private Studio, Online, Home Visits, Gym-based, Outdoor
Ideal for
Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients
Pricing
Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)
Free offers and trials
Free consultation; 3 free group training sessions (limited offer)
Online coaching
Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training
Nutrition
Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included
Group classes
Small group training (max 10 people), Family group sessions, Friend group training
Practical
Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)
Address
Unit 32/66 Turner Rd, Smeaton Grange NSW 2567
Team
Daniel GauciTransformation Specialist, Personalised Coaching
SimunTrainer
Client testimonials
“I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.”
Anonymous Gregory Hills client
“I've tried gyms before and always felt lost. Here, I finally feel seen and guided.”
Anonymous client
“Training fits my work schedule and my life. It's been a real game changer.”
Anonymous client
VS Power Fitness
The Ponds, NSWPersonal trainer4.8(25)
- Group Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
Claim this listing See The Ponds listings
View more about VS Power Fitness
About
VS Power Fitness is a group fitness studio offering Pilates, Strength Training, and STRONG Nation HIIT classes for all fitness levels. Led by Head Instructor Lourdes, a Personal Trainer, Weight Loss Coach, and Pilates Instructor with martial arts background.
Experience
Lourdes has years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor. She is also a martial artist and brings discipline and focus from her training into her classes. She has helped many people lose weight, get stronger, and feel more confident.
Specialisations
Group Fitness, Strength & Conditioning, Weight Loss
Training methods
Pilates, Strength Training, HIIT
Where they train
Private Studio
Ideal for
Beginners, Intermediates, People with minimal fitness experience, Working professionals, All ages and fitness levels
Pricing
No specific pricing information found on website. Appears to offer both casual single class bookings and term-based registration.; Membership structure: Term-based membership system with registration opening 4 weeks before each term
Free offers and trials
Single class trial available via GymCatch booking system
Group classes
Pilates, 1 hour, Monday 6:30 pm - 7:30 pm, Tuesday 7:30 pm - 8:30 pm, Thursday 7:30 pm - 8:30 pm, Saturday 8:00 am - 9:00 am, Controlled movements focusing on flexibility, core strength, and posture. Suitable for beginners and intermediates., All fitness levels, Strength Training, 45 minutes, Tuesday 6:30 pm - 7:15 pm, Thursday 6:30 pm - 7:15 pm, Build lean muscle and overall strength. Targets every major muscle group for beginners and intermediates., STRONG Nation HIIT, Monday 7:30 pm - 8:30 pm, High-intensity interval training with music-driven functional movements including squats, burpees, kicks, and punches.
Class timetable
Monday: STRONG Nation HIIT 7:30pm-8:30pm; Pilates 6:30pm-7:30pm. Tuesday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Thursday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Saturday: Pilates 8:00am-9:00am. Term 2 2025 begins 6 May 2025.
Practical
Booking: Online booking via GymCatch app (https://gymcatch.com/app/provider/5207/events) for single classes. Term registration opens 4 weeks before term start.
Address
60 Greenview Parade, The Ponds NSW 2769
Team
Lourdes
Client testimonials
“I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.”
Lakshmi Pelante
“I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!”
Samantha Zivic
“I have been attending Lourdes' STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I'm too tired after a day at work, attending the class automatically gives me a boost of energy. The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you're doing the correct moves during the workout.”
Soaiba Madani
XS NRG FITNESS
Hill Top, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Youth Fitness
- Private studio
- Outdoor
- Nutrition support
Claim this listing See Hill Top listings
View more about XS NRG FITNESS
About
XS NRG Fitness is a fitness and personal training studio in the Southern Highlands offering tailored programs for weight loss, strength training, and children's fitness, with expert guidance and holistic wellness approach.
Experience
Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes
Specialisations
Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance
Training methods
Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training
Where they train
Private Studio, Outdoor, Indoor
Ideal for
Beginners, Experienced athletes, Children, Fitness enthusiasts
Nutrition
Personalised fitness and nutrition plans offered as part of weight loss programs
Group classes
Small group training, Boot camps, Group fitness classes
Practical
Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website
Address
56 Mylora St, Hill Top NSW 2575
Team
MickyContact person/Trainer
THP - Total Health Performance
Narellan, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Narellan listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
1/17 Bellingham St, Narellan NSW 2567
N.O.W Health & Fitness
North Richmond, NSWPersonal trainer5(9)
- Strength Training
- Cardiovascular Conditioning
- Flexibility/Mobility Training
- Private studio
- Nutrition support
Claim this listing See North Richmond listings
View more about N.O.W Health & Fitness
About
Nikita is a Hawkesbury-based PT dedicated to empowering individuals through mental and physical well-being. She works with clients to maximize their potential while creating sustainable, realistic health and fitness habits.
Experience
Years of success and experience in numerous fields with expertise across various fitness disciplines including strength training, cardiovascular conditioning, flexibility/mobility training, and nutrition guidance.
Specialisations
Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training, Nutrition Guidance
Training methods
Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training
Where they train
Private Studio
Ideal for
Beginners, Experienced fitness enthusiasts
Nutrition
Nutrition guidance offered
Practical
Booking: Online enquiry form available
Address
18/16 Riverview St, North Richmond NSW 2754
Team
Nikita Wilson
Client testimonials
“Sometimes the smallest step in the right direction, becomes the biggest step into your new life”
Naeem Callaway
THP - Total Health Performance
Ingleburn, NSWPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Ingleburn listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
PT Lucy B
Nelson Bay, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Private studio
- Nutrition support
- 20+ years' experience
Claim this listing See Nelson Bay listings
View more about PT Lucy B
About
Lucy B is an experienced personal trainer with 20 years in the industry, specialising in strength training and functional fitness. She operates a private studio in Nelson Bay offering small group training and one-on-one sessions with a focus on proper form and progressive training.
Experience
20+ years. Became a Personal Trainer in 2004 at age 30. Has 20 years of coaching experience working with a variety of people. Currently operates own private studio with low class numbers to provide proper guidance on form and technique.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Senior Fitness
Training methods
Strength Training, Functional Training, Weight-based training
Where they train
Private Studio
Ideal for
Women, People over 40, Those concerned about muscle loss with age, People wanting to build strength without bulking up, Beginners and experienced lifters
Nutrition
Offers nutrition guidance and coaching, including mindful eating strategies for weight loss and diet control. Blog content covers nutrition-related topics.
Group classes
Small group training classes (kept at low numbers for individual attention)
Practical
Booking: Phone: 0427 092 030 or email: ptlucyb@gmail.com
Address
19 Lawson St, Nelson Bay NSW 2315
Sarah Kirkwood Personal Trainer
Raymond Terrace, NSWPersonal trainer5(14)
- General Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See Raymond Terrace listings
View more about Sarah Kirkwood Personal Trainer
About
Sarah provides quality training sessions in a non-judgmental space, focusing on individual goals with structured sessions, exercise instruction, and constant support for all ages, genders, and fitness abilities.
Specialisations
General Fitness, Weight Loss, Strength & Conditioning
Where they train
Private Studio
Ideal for
All ages, All fitness levels, Individuals with injuries
Free offers and trials
First session includes fitness assessment and goal discussion
Practical
Booking: Online booking system (Square Appointments)
Address
76A Port Stephens St, Raymond Terrace NSW 2324
Team
Sarah Kirkwood

Gyms with personal trainingPT is usually charged on top of membership

Women's Fitness Collective
Richmond, NSWGym5(31)
- Women's Fitness
- Post-Natal
- Group Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Richmond listings
View more about Women's Fitness Collective
About
Women's Fitness Collective is a women-only gym providing group fitness classes, personal training, and nutrition coaching in a supportive, community-focused environment.
Specialisations
Women's Fitness, Post-Natal, Group Fitness, Strength & Conditioning
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Women, Post-natal mothers, Women over 50, Beginners, All fitness levels
Free offers and trials
Free 3 class pass trial
Nutrition
WFC Nutrition - nutrition coaching and food/fuelling guidance
Group classes
Group fitness classes available (specific class types referenced but detailed schedule image provided)
Facilities
Weights, Functional training area, Onsite crèche/childcare available
Class timetable
Timetable image provided on Classes page; specific times not extracted from text but visual schedule available for January 2025
Practical
Booking: Online form submission via website contact page, phone call, or email inquiry
Address
7/40 Bowman St, Richmond NSW 2753
Team
LaurenStrongwoman Athlete, Strength & Conditioning
ChelseaPersonal Training, Nutrition Coaching
Client testimonials
“In 2016 I joined this incredible gym. It has given me strength, confidence and lifelong friendships. I have set goals and with the support and guidance from the WFC Coaches, I have surpassed them, I never expected to be where I am today. I have learnt so much from Chelsea and WFC nutrition about food and fuelling your body. WFC gives me clarity, purpose and a continuous sense of personal achievement.”
Olivia
“I've been at WFC now for 5 years now. Chelsea my PT from way back when I was needing a change and someone that understood my needs, not only with my fitness but also my well-being. I'm 53 years young and I'm the fittest and strongest I have ever been and I contribute this completely to WFC and the team of Coaches, plus all of the incredible ladies that I train with. WFC is the most supportive gym that I have ever been too.”
Mel
“When I joined after having my first baby I was just looking for a group fitness class, but 4 years later I've been on a journey to becoming a stronger, healthier, happy version of myself that wouldn't be possible without the support and guidance of all of the Coaches. The crèche ladies are incredible! Every class I'm surrounded by Women cheering each other on. WFC isn't just a gym, it's a community.”
Kheani
Difference Personal Training Narellan
Narellan, NSWGym4.1(9)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- 14+ years' experience
Claim this listing See Narellan listings
View more about Difference Personal Training Narellan
About
Difference Personal Training Narellan is a private personal training studio offering weight loss and fitness solutions with exceptional customer service, amazing staff, and a great atmosphere for over 14 years.
Experience
14+ years. Established in 2008 and was the first personal training studio in the Narellan and Camden area. Leaders in the fitness industry with innovative approaches to health and fitness.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal, Neurological Conditions, Cardiovascular Health
Training methods
Functional Training, Weight Training, Resistance Training, Pilates, Running
Where they train
Private Studio
Ideal for
Beginners, Individuals with disabilities, People managing health conditions, Weight loss seekers, Athletes, General fitness
Free offers and trials
Free chat/consultation to learn about how personal trainers can help achieve fitness goals
Facilities
Private fitness studio (250 sqm), Latest training equipment, Private bathroom, Ducted air conditioning, Onsite parking (plenty available), Located within multi-discipline allied health facility (physiotherapy, dietetics, psychology, podiatry)
Class timetable
Sunday: Closed; Saturday: 7:30am - 12:30pm; Monday to friday: 7:30am - 8:00pm
Practical
Parking: Plenty of onsite parking available
Accessibility: Not explicitly stated
Booking: Phone (02) 4647 1134, online enquiry form, or visit in person
Address
5 Exchange Parade, Narellan NSW 2567
Team
Ashley
Lachlan
Trevor
Ryan
Stephanie
Olivia
Misfits Training Club Terranora
Terranora, NSWGym4.9(34)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Gym based
Claim this listing See Terranora listings
View more about Misfits Training Club Terranora
About
Team of trainers including an Exercise Physiologist, Physiotherapist, and Pilates instructors with combined years of experience, dedicated to helping clients reach fitness goals and build sustainable healthy lifestyles.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery
Training methods
Reformer Pilates, Pilates, Group Fitness, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Post-natal women, Menopausal women, All fitness levels
Free offers and trials
Trial offers available (see INTRO OFFERS section)
Practical
Booking: Online booking system (Mindbody); Phone: 0402 365 046; Text hotline: 0482 097 582
Address
Shop 23-24/14 Henry Lawson Dr, Terranora NSW 2486
Client testimonials
“Misfits is a gym that puts its clients needs, goals & fun first! Classes are structured to suit all levels & ability with coaches offering options. Everyone is very friendly too!”
Linda C.
“I always feel so much better after each class!”
Gina P.
“Relaxed gently guiding environment”
Peta D.
M.A.D Make a Difference Personal Training Studio
Catherine Field, NSWGym5(2)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Metafit qualified coach
Claim this listing See Catherine Field listings
View more about M.A.D Make a Difference Personal Training Studio
About
M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.
Qualifications
Metafit qualified coach
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training
Where they train
Private Studio, Outdoor, Parks
Ideal for
All ages, All fitness levels
Pricing
Spray tan service: $35 full body spray tan
Group classes
Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits
Facilities
Fully equipped studio, Indoor training space, Outdoor training space
Class timetable
Monday - Saturday, 9:00am - 7:30pm
Practical
Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website
Address
380 Deepfields Rd, Catherine Field NSW 2557
Dynamic CQC Jujitsu
Thornton, NSWGym5(23)
- Martial Arts (Ju-Jitsu)
- Self Defence
- Kickboxing
- Free trial session
- Private studio
- Gym based
Claim this listing See Thornton listings
View more about Dynamic CQC Jujitsu
About
Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.
Specialisations
Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance
Training methods
Ju-Jitsu, Kickboxing, Boxing, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners
Pricing
Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session
Free offers and trials
Free Trial session available; Free Fitness membership (with sports cover)
Group classes
Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym
Class timetable
Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri
Practical
Booking: Online booking system
Address
Unit 6/13 Hartley Dr, Thornton NSW 2322
Katalyst Performance
Smeaton Grange, NSWGym5(40)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- World-renowned strength coach
Claim this listing See Smeaton Grange listings
View more about Katalyst Performance
About
South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.
Qualifications
World-renowned strength coach
Sports scientist (Mick Stierli)
Experience
Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development
Training methods
Strength & Conditioning, Functional Training, Performance Testing
Where they train
Private Studio, Gym-based
Ideal for
Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)
Online coaching
Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic
Group classes
No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.
Facilities
true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas
Practical
Booking: App-based booking system
Address
10/24 Anzac Ave, Smeaton Grange NSW 2567
Team
Mick Stierli
Renee
Client testimonials
“Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.”
Ricardo Patricio
“My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.”
Ricardo Patricio
“Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.”
Daniel Casha

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