Personal trainers

Personal Trainers in Regional NSW - Page 2

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Quick filters

Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 75 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 24 September 2026.

56 strength & conditioning private studio trainers & gyms in regional NSW

Showing 41 to 56, page 2 with 2 filters applied. Clear filters

All filters2

Sort

Personal trainers

Personal Trainer Cranebrook
Cranebrook, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Toning
- Private studio
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Cranebrook listings
View more about Personal Trainer Cranebrook
About
Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.
Experience
20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.
Specialisations
Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing
Training methods
Resistance Training, Functional Training, Boxing
Where they train
Private Studio, Gym-based
Pricing
Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available
Nutrition
Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building
Facilities
Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment
Address
83 Sherringham Rd, Cranebrook NSW 2749
Team
Scott HarperFounder
Muscle Barr Training
Terranora, NSWPersonal trainer5(20)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
Claim this listing See Terranora listings
View more about Muscle Barr Training
About
Trudy Barr specialises in strength training for women over 40 navigating perimenopause and menopause, helping women train smarter through hormonal change with a focus on building strength, preserving muscle and bone density, and improving energy and confidence.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Menopausal/Perimenopausal Fitness
Training methods
Strength Training
Where they train
Private Studio, Online
Ideal for
Women 40+, Perimenopause, Menopause
Online coaching
Structured strength programs with clear demos, weekly guidance, and progressions. Supports women 40+ worldwide through online coaching.
Group classes
Small group training sessions designed to help participants lift safely, correctly and effectively, ideal for beginners or anyone wanting to refine their technique and build confidence in the gym
Practical
Booking: Contact via phone, email, or enquiry form on website
Address
368 Terranora Rd, Terranora NSW 2486
Client testimonials
“A big thank you to Trudy at Muscle Bar Training. Your knowledge and guidance have been incredible. You always take the time to help with technique, making sure everything is done properly and safely. Your support and encouragement make such a difference, and you constantly motivate me to push a little further. Because of you, I'm feeling stronger and more confident in my strength journey. Thank you for being so encouraging and for sharing your expertise.”
Susan
“Review from Margaret McGuiness”
Margaret McGuiness
Tactical Motion Fitness and Performance
Queanbeyan West, NSWPersonal trainer5(4)
- Rehab / Injury Recovery
- Athletic Performance
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- BA Sport & Exercise Science
Claim this listing See Queanbeyan West listings
View more about Tactical Motion Fitness and Performance
About
At Tactical Motion Fitness and Performance, training is guided by science — not guesswork. Every program is built on evidence-based principles with a focus on movement quality, strength, and longevity.
Qualifications
BA Sport & Exercise Science
ESSA Registered
AUSactive Registered
Experience
Background in Exercise and Sports Science with ongoing studies in Clinical Exercise Physiology. Professionally registered with ESSA and AUSactive.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Movement Quality, Sport-Specific Training
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery clients, Athletes, General fitness enthusiasts, Climbing athletes
Free offers and trials
One FREE session (conditions apply)
Address
Gilmore Pl, Queanbeyan West NSW 2620
Team
Barbara
Client testimonials
“After recovering from an injury, I wasn't sure how to get back to full strength without risking setbacks. Barbara designed a program that was challenging but safe, and she guided me every step of the way. I'm now stronger, more stable, and confident in my movement than I've been for years.”
James
“Barbara offered me high quality and affordable sessions. I left the sessions feeling empowered and motivated. Barbara was very good at explaining the exercises and as a climber I had specific needs which she tailored to. Thank you, can not wait to get back into the gym and get strong.”
Jess
VS Power Fitness
The Ponds, NSWPersonal trainer4.8(25)
- Group Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
Claim this listing See The Ponds listings
View more about VS Power Fitness
About
VS Power Fitness is a group fitness studio offering Pilates, Strength Training, and STRONG Nation HIIT classes for all fitness levels. Led by Head Instructor Lourdes, a Personal Trainer, Weight Loss Coach, and Pilates Instructor with martial arts background.
Experience
Lourdes has years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor. She is also a martial artist and brings discipline and focus from her training into her classes. She has helped many people lose weight, get stronger, and feel more confident.
Specialisations
Group Fitness, Strength & Conditioning, Weight Loss
Training methods
Pilates, Strength Training, HIIT
Where they train
Private Studio
Ideal for
Beginners, Intermediates, People with minimal fitness experience, Working professionals, All ages and fitness levels
Pricing
No specific pricing information found on website. Appears to offer both casual single class bookings and term-based registration.; Membership structure: Term-based membership system with registration opening 4 weeks before each term
Free offers and trials
Single class trial available via GymCatch booking system
Group classes
Pilates, 1 hour, Monday 6:30 pm - 7:30 pm, Tuesday 7:30 pm - 8:30 pm, Thursday 7:30 pm - 8:30 pm, Saturday 8:00 am - 9:00 am, Controlled movements focusing on flexibility, core strength, and posture. Suitable for beginners and intermediates., All fitness levels, Strength Training, 45 minutes, Tuesday 6:30 pm - 7:15 pm, Thursday 6:30 pm - 7:15 pm, Build lean muscle and overall strength. Targets every major muscle group for beginners and intermediates., STRONG Nation HIIT, Monday 7:30 pm - 8:30 pm, High-intensity interval training with music-driven functional movements including squats, burpees, kicks, and punches.
Class timetable
Monday: STRONG Nation HIIT 7:30pm-8:30pm; Pilates 6:30pm-7:30pm. Tuesday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Thursday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Saturday: Pilates 8:00am-9:00am. Term 2 2025 begins 6 May 2025.
Practical
Booking: Online booking via GymCatch app (https://gymcatch.com/app/provider/5207/events) for single classes. Term registration opens 4 weeks before term start.
Address
60 Greenview Parade, The Ponds NSW 2769
Team
Lourdes
Client testimonials
“I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.”
Lakshmi Pelante
“I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!”
Samantha Zivic
“I have been attending Lourdes' STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I'm too tired after a day at work, attending the class automatically gives me a boost of energy. The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you're doing the correct moves during the workout.”
Soaiba Madani
THP - Total Health Performance
Narellan, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Narellan listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
1/17 Bellingham St, Narellan NSW 2567
N.O.W Health & Fitness
North Richmond, NSWPersonal trainer5(9)
- Strength Training
- Cardiovascular Conditioning
- Flexibility/Mobility Training
- Private studio
- Nutrition support
Claim this listing See North Richmond listings
View more about N.O.W Health & Fitness
About
Nikita is a Hawkesbury-based PT dedicated to empowering individuals through mental and physical well-being. She works with clients to maximize their potential while creating sustainable, realistic health and fitness habits.
Experience
Years of success and experience in numerous fields with expertise across various fitness disciplines including strength training, cardiovascular conditioning, flexibility/mobility training, and nutrition guidance.
Specialisations
Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training, Nutrition Guidance
Training methods
Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training
Where they train
Private Studio
Ideal for
Beginners, Experienced fitness enthusiasts
Nutrition
Nutrition guidance offered
Practical
Booking: Online enquiry form available
Address
18/16 Riverview St, North Richmond NSW 2754
Team
Nikita Wilson
Client testimonials
“Sometimes the smallest step in the right direction, becomes the biggest step into your new life”
Naeem Callaway
THP - Total Health Performance
Ingleburn, NSWPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Ingleburn listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
XS NRG FITNESS
Hill Top, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Youth Fitness
- Private studio
- Outdoor
- Nutrition support
Claim this listing See Hill Top listings
View more about XS NRG FITNESS
About
XS NRG Fitness is a fitness and personal training studio in the Southern Highlands offering tailored programs for weight loss, strength training, and children's fitness, with expert guidance and holistic wellness approach.
Experience
Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes
Specialisations
Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance
Training methods
Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training
Where they train
Private Studio, Outdoor, Indoor
Ideal for
Beginners, Experienced athletes, Children, Fitness enthusiasts
Nutrition
Personalised fitness and nutrition plans offered as part of weight loss programs
Group classes
Small group training, Boot camps, Group fitness classes
Practical
Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website
Address
56 Mylora St, Hill Top NSW 2575
Team
MickyContact person/Trainer
PT Lucy B
Nelson Bay, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Private studio
- Nutrition support
- 20+ years' experience
Claim this listing See Nelson Bay listings
View more about PT Lucy B
About
Lucy B is an experienced personal trainer with 20 years in the industry, specialising in strength training and functional fitness. She operates a private studio in Nelson Bay offering small group training and one-on-one sessions with a focus on proper form and progressive training.
Experience
20+ years. Became a Personal Trainer in 2004 at age 30. Has 20 years of coaching experience working with a variety of people. Currently operates own private studio with low class numbers to provide proper guidance on form and technique.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Senior Fitness
Training methods
Strength Training, Functional Training, Weight-based training
Where they train
Private Studio
Ideal for
Women, People over 40, Those concerned about muscle loss with age, People wanting to build strength without bulking up, Beginners and experienced lifters
Nutrition
Offers nutrition guidance and coaching, including mindful eating strategies for weight loss and diet control. Blog content covers nutrition-related topics.
Group classes
Small group training classes (kept at low numbers for individual attention)
Practical
Booking: Phone: 0427 092 030 or email: ptlucyb@gmail.com
Address
19 Lawson St, Nelson Bay NSW 2315
Sarah Kirkwood Personal Trainer
Raymond Terrace, NSWPersonal trainer5(14)
- General Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See Raymond Terrace listings
View more about Sarah Kirkwood Personal Trainer
About
Sarah provides quality training sessions in a non-judgmental space, focusing on individual goals with structured sessions, exercise instruction, and constant support for all ages, genders, and fitness abilities.
Specialisations
General Fitness, Weight Loss, Strength & Conditioning
Where they train
Private Studio
Ideal for
All ages, All fitness levels, Individuals with injuries
Free offers and trials
First session includes fitness assessment and goal discussion
Practical
Booking: Online booking system (Square Appointments)
Address
76A Port Stephens St, Raymond Terrace NSW 2324
Team
Sarah Kirkwood

Gyms with personal trainingPT is usually charged on top of membership

CrossFit Narellan
Smeaton Grange, NSWGym5(146)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free trial session
- Private studio
- Gym based
Claim this listing See Smeaton Grange listings
View more about CrossFit Narellan
About
CrossFit Narellan is a beginner-friendly, community-focused gym offering fully coached CrossFit classes, personal training, and kids programs. Two fully equipped gyms with premium equipment, 24/7 access, free parking, and expert coaching for every fitness level.
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training, Group Fitness
Training methods
CrossFit, Functional Training, Strength Training, Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginners, All fitness levels, Children (via CrossFit Kids program), People seeking community-oriented training
Free offers and trials
Free trial session; Free body scan included with membership; Free gym tour
Group classes
CrossFit, CrossFit Kids
Facilities
Two fully equipped gyms (430m² facility in Narellan, plus access to sister gym CrossFit Oran Park), Premium equipment, Free parking on-site, Free body scan
Practical
Parking: Free parking on-site
Accessibility: 24/7 access for members
Booking: Online form for trial session, phone booking available (0482 088 889)
Address
1/52 Topham Rd, Smeaton Grange NSW 2567
Team
Russell OdgersOwner and Coach
Jay StoreyOwner and Coach
Cormack StevensCoach
Angus PowellCoach
Team CrècheChildcare/Kids Support
M.A.D Make a Difference Personal Training Studio
Catherine Field, NSWGym5(2)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Metafit qualified coach
Claim this listing See Catherine Field listings
View more about M.A.D Make a Difference Personal Training Studio
About
M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.
Qualifications
Metafit qualified coach
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training
Where they train
Private Studio, Outdoor, Parks
Ideal for
All ages, All fitness levels
Pricing
Spray tan service: $35 full body spray tan
Group classes
Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits
Facilities
Fully equipped studio, Indoor training space, Outdoor training space
Class timetable
Monday - Saturday, 9:00am - 7:30pm
Practical
Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website
Address
380 Deepfields Rd, Catherine Field NSW 2557
Performance Personal Training
Gregory Hills, NSWGym5(189)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Gregory Hills listings
View more about Performance Personal Training
About
Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal
Training methods
Strength Training, Functional Training, Powerlifting
Where they train
Gym-based, Private Studio
Ideal for
Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population
Free offers and trials
Introductory session available (book on website)
Nutrition
Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)
Group classes
Squad Training, Team Training, Strongman Squad
Practical
Booking: Online contact form, phone booking
Address
Unit 3/72 Lasso Rd, Gregory Hills NSW 2557
Team
SeanStrength & Conditioning, Personal Training Programming
Client testimonials
“After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”
James Nielson
“PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”
Angela
“Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”
Kitana Cooper
Dynamic CQC Jujitsu
Thornton, NSWGym5(21)
- Martial Arts (Ju-Jitsu)
- Self Defence
- Kickboxing
- Free trial session
- Private studio
- Gym based
Claim this listing See Thornton listings
View more about Dynamic CQC Jujitsu
About
Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.
Specialisations
Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance
Training methods
Ju-Jitsu, Kickboxing, Boxing, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners
Pricing
Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session
Free offers and trials
Free Trial session available; Free Fitness membership (with sports cover)
Group classes
Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym
Class timetable
Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri
Practical
Booking: Online booking system
Address
Unit 6/13 Hartley Dr, Thornton NSW 2322
Katalyst Performance
Smeaton Grange, NSWGym5(38)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- World-renowned strength coach
Claim this listing See Smeaton Grange listings
View more about Katalyst Performance
About
South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.
Qualifications
World-renowned strength coach
Sports scientist (Mick Stierli)
Experience
Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development
Training methods
Strength & Conditioning, Functional Training, Performance Testing
Where they train
Private Studio, Gym-based
Ideal for
Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)
Online coaching
Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic
Group classes
No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.
Facilities
true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas
Practical
Booking: App-based booking system
Address
10/24 Anzac Ave, Smeaton Grange NSW 2567
Team
Mick Stierli
Renee
Client testimonials
“Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.”
Ricardo Patricio
“My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.”
Ricardo Patricio
“Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.”
Daniel Casha
Adam Prowse - Maitland Gym
Maitland, NSWGym4.9(956)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Maitland listings
View more about Adam Prowse - Maitland Gym
About
Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.
Experience
10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training
Training methods
Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training
Where they train
Gym-based, Private Studio, Outdoor
Ideal for
All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts
Free offers and trials
Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available
Nutrition
Nutritional guidance and meal planning mentioned for female personal training program; further details not specified
Group classes
Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes
Facilities
24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
Practical
Accessibility:
Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
Address
2/539 High St, Maitland NSW 2320
Team
Adam ProwsePersonal Training, Gym Owner
Tamara GrovesFemale Personal Trainer
Hayley WalkerFemale Personal Trainer
Sarah HazellFemale Personal Trainer
Client testimonials
“I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
Not provided
“Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
Vanessa Taylor
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
Amanda Laurel

Near you

Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

Browse all 64 Regional NSW suburbs

Prefer to train outdoors for free? Browse free outdoor gyms in regional NSW