Personal trainers

Personal Trainers in Regional NSW - Page 3

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 75 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 24 September 2026.

98 strength & conditioning trainers & gyms in regional NSW

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Personal trainers

Duncan McDaide Personal Training
Pottsville, NSWPersonal trainer5(15)
- Strength & Conditioning
- Mobility
- Longevity
- Outdoor
Claim this listing See Pottsville listings
View more about Duncan McDaide Personal Training
About
Duncan helps people build strength, mobility, and longevity within a supportive community. He focuses on building bonds, teaching values, and creating memories outdoors through group training.
Specialisations
Strength & Conditioning, Mobility, Longevity
Training methods
Functional Training, Outdoor Group Fitness
Where they train
Outdoor
Ideal for
Men, Women, Parents, Friends, Anyone seeking fitness
Membership
Price: $20 AUD per week; Sessions per week: 1; Price: $37.50 AUD per week; Sessions per week: 2; Price: $50 AUD per week; Sessions per week: 3
Group classes
true
Practical
Booking: Online booking system (Ubindi timetable); Stripe payment link
Address
6 McKenzie Ave, Pottsville NSW 2489
VS Power Fitness
The Ponds, NSWPersonal trainer4.8(25)
- Group Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
Claim this listing See The Ponds listings
View more about VS Power Fitness
About
VS Power Fitness is a group fitness studio offering Pilates, Strength Training, and STRONG Nation HIIT classes for all fitness levels. Led by Head Instructor Lourdes, a Personal Trainer, Weight Loss Coach, and Pilates Instructor with martial arts background.
Experience
Lourdes has years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor. She is also a martial artist and brings discipline and focus from her training into her classes. She has helped many people lose weight, get stronger, and feel more confident.
Specialisations
Group Fitness, Strength & Conditioning, Weight Loss
Training methods
Pilates, Strength Training, HIIT
Where they train
Private Studio
Ideal for
Beginners, Intermediates, People with minimal fitness experience, Working professionals, All ages and fitness levels
Pricing
No specific pricing information found on website. Appears to offer both casual single class bookings and term-based registration.; Membership structure: Term-based membership system with registration opening 4 weeks before each term
Free offers and trials
Single class trial available via GymCatch booking system
Group classes
Pilates, 1 hour, Monday 6:30 pm - 7:30 pm, Tuesday 7:30 pm - 8:30 pm, Thursday 7:30 pm - 8:30 pm, Saturday 8:00 am - 9:00 am, Controlled movements focusing on flexibility, core strength, and posture. Suitable for beginners and intermediates., All fitness levels, Strength Training, 45 minutes, Tuesday 6:30 pm - 7:15 pm, Thursday 6:30 pm - 7:15 pm, Build lean muscle and overall strength. Targets every major muscle group for beginners and intermediates., STRONG Nation HIIT, Monday 7:30 pm - 8:30 pm, High-intensity interval training with music-driven functional movements including squats, burpees, kicks, and punches.
Class timetable
Monday: STRONG Nation HIIT 7:30pm-8:30pm; Pilates 6:30pm-7:30pm. Tuesday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Thursday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Saturday: Pilates 8:00am-9:00am. Term 2 2025 begins 6 May 2025.
Practical
Booking: Online booking via GymCatch app (https://gymcatch.com/app/provider/5207/events) for single classes. Term registration opens 4 weeks before term start.
Address
60 Greenview Parade, The Ponds NSW 2769
Team
Lourdes
Client testimonials
“I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.”
Lakshmi Pelante
“I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!”
Samantha Zivic
“I have been attending Lourdes' STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I'm too tired after a day at work, attending the class automatically gives me a boost of energy. The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you're doing the correct moves during the workout.”
Soaiba Madani
Your Health First
Penrith, NSWPersonal trainer4.9(40)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Penrith listings
View more about Your Health First
About
Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, HIIT, Pilates
Where they train
Gym-based
Ideal for
General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents
Free offers and trials
Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week
Nutrition
Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed
Group classes
HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)
Facilities
Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility
Class timetable
HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays
Practical
Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation
Address
Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750
Team
Emanuele (Eman)
Tang
Johnny M Boxing Health & Fitness
Tenambit, NSWPersonal trainer4.6(10)
- Weight Loss
- Strength & Conditioning
- Boxing
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Tenambit listings
View more about Johnny M Boxing Health & Fitness
About
Johnny M Boxing Health & Fitness specialises in boxing fitness for everyone. Johnny helps clients feel fitter, stronger and more confident through positive, supportive training tailored to individual fitness levels, combined with nutrition education and mindset coaching.
Experience
Johnny Musumeci is an experienced personal trainer known for his uncomplicated approach to fitness. He works with clients on diet, training variations, and lifestyle change, and is noted for being highly available and supportive both in and outside the gym.
Specialisations
Weight Loss, Strength & Conditioning, Boxing
Training methods
Boxing, Strength training, Cardio
Where they train
Gym-based, Online
Ideal for
Beginners, Weight loss clients, General fitness seekers, People with limited exercise experience
Free offers and trials
Free download: 'Boxing Fitness for Real People'
Online coaching
Online program available through Johnny M Academy (johnnymacademy.johnnymcoach.com/academy) for keeping fit and healthy from home.
Nutrition
Nutrition education and support, meal planning, and recipe sharing through Facebook Group. Johnny provides guidance on diet and small but effective dietary changes.
Practical
Booking: Contact form on website (indicated by 'HAVE A QUESTION? ASK JOHNNY')
Address
3 Bells Pl, Tenambit NSW 2323
Team
Johnny Musumeci
Client testimonials
“Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg. The journey for me has not only been about losing weight, it's been about changing my lifestyle and improving my overall health and fitness. As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges.”
Gareth Jay
“I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my 'greatest ever personal trainer'. Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but has become a great friend and mentor in life as well. I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues.”
Michael Straker
“Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help. Today I weighed 89.9 kgs and now wear size 14. I have so much energy and exercise is now a part of my daily routine. I don't eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!”
Amanda Straker
THP - Total Health Performance
Narellan, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Narellan listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
1/17 Bellingham St, Narellan NSW 2567
N.O.W Health & Fitness
North Richmond, NSWPersonal trainer5(9)
- Strength Training
- Cardiovascular Conditioning
- Flexibility/Mobility Training
- Private studio
- Nutrition support
Claim this listing See North Richmond listings
View more about N.O.W Health & Fitness
About
Nikita is a Hawkesbury-based PT dedicated to empowering individuals through mental and physical well-being. She works with clients to maximize their potential while creating sustainable, realistic health and fitness habits.
Experience
Years of success and experience in numerous fields with expertise across various fitness disciplines including strength training, cardiovascular conditioning, flexibility/mobility training, and nutrition guidance.
Specialisations
Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training, Nutrition Guidance
Training methods
Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training
Where they train
Private Studio
Ideal for
Beginners, Experienced fitness enthusiasts
Nutrition
Nutrition guidance offered
Practical
Booking: Online enquiry form available
Address
18/16 Riverview St, North Richmond NSW 2754
Team
Nikita Wilson
Client testimonials
“Sometimes the smallest step in the right direction, becomes the biggest step into your new life”
Naeem Callaway
THP - Total Health Performance
Ingleburn, NSWPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Ingleburn listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
PT Lucy B
Nelson Bay, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Private studio
- Nutrition support
- 20+ years' experience
Claim this listing See Nelson Bay listings
View more about PT Lucy B
About
Lucy B is an experienced personal trainer with 20 years in the industry, specialising in strength training and functional fitness. She operates a private studio in Nelson Bay offering small group training and one-on-one sessions with a focus on proper form and progressive training.
Experience
20+ years. Became a Personal Trainer in 2004 at age 30. Has 20 years of coaching experience working with a variety of people. Currently operates own private studio with low class numbers to provide proper guidance on form and technique.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Senior Fitness
Training methods
Strength Training, Functional Training, Weight-based training
Where they train
Private Studio
Ideal for
Women, People over 40, Those concerned about muscle loss with age, People wanting to build strength without bulking up, Beginners and experienced lifters
Nutrition
Offers nutrition guidance and coaching, including mindful eating strategies for weight loss and diet control. Blog content covers nutrition-related topics.
Group classes
Small group training classes (kept at low numbers for individual attention)
Practical
Booking: Phone: 0427 092 030 or email: ptlucyb@gmail.com
Address
19 Lawson St, Nelson Bay NSW 2315
XS NRG FITNESS
Hill Top, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Youth Fitness
- Private studio
- Outdoor
- Nutrition support
Claim this listing See Hill Top listings
View more about XS NRG FITNESS
About
XS NRG Fitness is a fitness and personal training studio in the Southern Highlands offering tailored programs for weight loss, strength training, and children's fitness, with expert guidance and holistic wellness approach.
Experience
Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes
Specialisations
Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance
Training methods
Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training
Where they train
Private Studio, Outdoor, Indoor
Ideal for
Beginners, Experienced athletes, Children, Fitness enthusiasts
Nutrition
Personalised fitness and nutrition plans offered as part of weight loss programs
Group classes
Small group training, Boot camps, Group fitness classes
Practical
Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website
Address
56 Mylora St, Hill Top NSW 2575
Team
MickyContact person/Trainer
Strongest in the bloodline
Box Hill, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Box Hill listings
View more about Strongest in the bloodline
About
Strength coach who believes strength already exists within you—most people simply never unlock it. Helps everyday people achieve their goals through a proven 12-week system of personalized training and nutrition plans.
Experience
Has helped hundreds of everyday people achieve their fitness goals
Specialisations
Strength & Conditioning, Weight Loss
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters, Active individuals
Free offers and trials
Free consultation
Nutrition
Personalized nutrition plan; Dietary guidance
Practical
Booking: Online consultation booking; Phone; Email
Address
23 Nova St, Box Hill NSW 2765
Team
Rashpal
Client testimonials
“Training with Rashpal has been incredible. Not only has he helped me become stronger, more flexible, and improve my form, but he has also made a positive impact on other areas of my life. Rashpal was quick to identify that my tight calves were preventing me from squatting properly, and he also noticed signs of high cholesterol in me—things I wouldn't have recognized for another decade. Thanks to him, I'm motivated and even back to work. Overall, Rashpal is an exceptional coach and a genuinely great person. I give him a 10/10 and would recommend him to everyone.”
Sezer
Sarah Kirkwood Personal Trainer
Raymond Terrace, NSWPersonal trainer5(14)
- General Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See Raymond Terrace listings
View more about Sarah Kirkwood Personal Trainer
About
Sarah provides quality training sessions in a non-judgmental space, focusing on individual goals with structured sessions, exercise instruction, and constant support for all ages, genders, and fitness abilities.
Specialisations
General Fitness, Weight Loss, Strength & Conditioning
Where they train
Private Studio
Ideal for
All ages, All fitness levels, Individuals with injuries
Free offers and trials
First session includes fitness assessment and goal discussion
Practical
Booking: Online booking system (Square Appointments)
Address
76A Port Stephens St, Raymond Terrace NSW 2324
Team
Sarah Kirkwood

Gyms with personal trainingPT is usually charged on top of membership

M.A.D Make a Difference Personal Training Studio
Catherine Field, NSWGym5(2)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Metafit qualified coach
Claim this listing See Catherine Field listings
View more about M.A.D Make a Difference Personal Training Studio
About
M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.
Qualifications
Metafit qualified coach
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training
Where they train
Private Studio, Outdoor, Parks
Ideal for
All ages, All fitness levels
Pricing
Spray tan service: $35 full body spray tan
Group classes
Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits
Facilities
Fully equipped studio, Indoor training space, Outdoor training space
Class timetable
Monday - Saturday, 9:00am - 7:30pm
Practical
Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website
Address
380 Deepfields Rd, Catherine Field NSW 2557
Performance Personal Training
Gregory Hills, NSWGym5(189)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Gregory Hills listings
View more about Performance Personal Training
About
Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal
Training methods
Strength Training, Functional Training, Powerlifting
Where they train
Gym-based, Private Studio
Ideal for
Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population
Free offers and trials
Introductory session available (book on website)
Nutrition
Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)
Group classes
Squad Training, Team Training, Strongman Squad
Practical
Booking: Online contact form, phone booking
Address
Unit 3/72 Lasso Rd, Gregory Hills NSW 2557
Team
SeanStrength & Conditioning, Personal Training Programming
Client testimonials
“After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”
James Nielson
“PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”
Angela
“Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”
Kitana Cooper
Dynamic CQC Jujitsu
Thornton, NSWGym5(21)
- Martial Arts (Ju-Jitsu)
- Self Defence
- Kickboxing
- Free trial session
- Private studio
- Gym based
Claim this listing See Thornton listings
View more about Dynamic CQC Jujitsu
About
Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.
Specialisations
Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance
Training methods
Ju-Jitsu, Kickboxing, Boxing, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners
Pricing
Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session
Free offers and trials
Free Trial session available; Free Fitness membership (with sports cover)
Group classes
Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym
Class timetable
Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri
Practical
Booking: Online booking system
Address
Unit 6/13 Hartley Dr, Thornton NSW 2322
Katalyst Performance
Smeaton Grange, NSWGym5(38)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- World-renowned strength coach
Claim this listing See Smeaton Grange listings
View more about Katalyst Performance
About
South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.
Qualifications
World-renowned strength coach
Sports scientist (Mick Stierli)
Experience
Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development
Training methods
Strength & Conditioning, Functional Training, Performance Testing
Where they train
Private Studio, Gym-based
Ideal for
Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)
Online coaching
Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic
Group classes
No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.
Facilities
true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas
Practical
Booking: App-based booking system
Address
10/24 Anzac Ave, Smeaton Grange NSW 2567
Team
Mick Stierli
Renee
Client testimonials
“Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.”
Ricardo Patricio
“My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.”
Ricardo Patricio
“Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.”
Daniel Casha
Adam Prowse - Maitland Gym
Maitland, NSWGym4.9(956)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Maitland listings
View more about Adam Prowse - Maitland Gym
About
Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.
Experience
10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training
Training methods
Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training
Where they train
Gym-based, Private Studio, Outdoor
Ideal for
All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts
Free offers and trials
Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available
Nutrition
Nutritional guidance and meal planning mentioned for female personal training program; further details not specified
Group classes
Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes
Facilities
24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
Practical
Accessibility:
Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
Address
2/539 High St, Maitland NSW 2320
Team
Adam ProwsePersonal Training, Gym Owner
Tamara GrovesFemale Personal Trainer
Hayley WalkerFemale Personal Trainer
Sarah HazellFemale Personal Trainer
Client testimonials
“I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
Not provided
“Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
Vanessa Taylor
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
Amanda Laurel
G3 Fitness - St Marys
St Marys, NSWGym5(9)
- Weight Loss
- Muscle Growth
- Strength & Conditioning
- Free trial session
- Gym based
- Cert III in Fitness (minimum requirement for all trainers)
Claim this listing See St Marys listings
View more about G3 Fitness - St Marys
About
G3 Fitness is a highly motivating group PT training program targeting all muscle groups throughout the week, combining weight-based and HIIT workouts designed to achieve results for every type of person.
Qualifications
Cert III in Fitness (minimum requirement for all trainers)
Experience
10+ years. Developed over 10 years, G3 Fitness is a revolutionary weight based & HIIT workout system designed to achieve results for all fitness levels.
Specialisations
Weight Loss, Muscle Growth, Strength & Conditioning
Training methods
HIIT, Weight-based training, Group PT
Where they train
Gym-based, Studio
Ideal for
Beginners, Gym veterans, All fitness levels
Free offers and trials
7 day free trial; Free 45 minute introductory session
Group classes
PT group training sessions, Targeted muscle group classes (different focus each day of week)
Practical
Booking: Mobile app booking system, find studio location on website and book free session
Address
203 Queen St, St Marys NSW 2760
Crawl Fit
Glenmore Park, NSWGym5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Glenmore Park listings
View more about Crawl Fit
About
Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition
Training methods
Functional Training, Resistance Training
Where they train
Online, Home, Gym-based
Ideal for
People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle
Pricing
Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated
Online coaching
Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available
Nutrition
Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching
Practical
Booking: Online through website (crawlfit.com.au/start-your-journey)
Address
39 Surveyors Creek Rd, Glenmore Park NSW 2745

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