Personal Trainers in Regional NSW

Strength & Conditioning, Boxing, Functional Training, Pilates

Strength & Conditioning, Strength Training, HIIT, Boxing, Functional Training, Pilates

Gym-based, Private Studio

Standalone rate: Available on request - email info@thetrainingground.com.au for pricing; Performance membership included: 1×30-min session per week included with Performance Membership ($89.95/week)

Ten visit pass: Available at reception; Vip membership: $54.95/week (Full Gym Access + Unlimited Classes + 50% off Saunas); Base membership: $34.95/week (Full Gym Access); Casual visit pass: Available at reception; Performance membership: $89.95/week (Full Gym Access + Unlimited Classes + 50% off Saunas + 1×30-min PT session/week)

Free trial: Yes - includes gym access, group class participation, and consultation with coach about training goals and membership options. Registration via Google Form.

Strength & Conditioning, Strength, Boxing, Hybrid (Strength + High-volume Boxing), Fight Fit, TG Fit (Advanced - qualification required), Bootcamp Boxing (Beginner/Intermediate), Sparring

Free weights, Cardio equipment, Functional training area, Boxing bags, Infrared saunas, Ice baths, Myzone heart rate monitoring system, Normatec 3 compression therapy (via IELITE Physiotherapy)

Friday: 5:30 AM Boxing; 5:00 PM TG Fit [Advanced]; 7:00 PM Hybrid; Monday: 5:30 AM Strength & Conditioning; 5:45 PM Strength & Conditioning; Tuesday: 5:30 AM Boxing; 6:30 PM Boxing; Saturday: 8:00 AM Bootcamp Boxing (Beginner/Intermediate); 9:00 AM Sparring; Thursday: 5:30 AM Strength Boxing; 9:30 AM Strength; 5:45 PM Strength & Conditioning; 6:30 PM Boxing; Wednesday: 9:30 AM Strength & Conditioning; 5:00 PM TG Fit [Advanced]; 5:45 PM Fight Fit

• Booking: Email (info@thetrainingground.com.au) for personal training. No booking required for group classes with VIP/Performance membership. Base members pay casual entry at reception.

10 McPherson Rd, Smeaton Grange NSW 2567

Strength & Conditioning, Body Recomposition, Weight Loss, Health and Lifestyle Coaching, Performance Coaching, Athletic Performance

Functional Training, Martial Arts, Animal Flow, Metafit, Boxing Fitness, Strength Training

Private Studio

Beginners, People returning to fitness, High achievers, Parents, Students, Kids, People experiencing burnout and overwhelm, People seeking lifestyle change

Coach: Aylin Darjani; Focus: Eating optimally for unique needs and goals with sustainable approach; Personalized nutrition coaching empowering clients to integrate nutrition seamlessly into a life of freedom and enjoyment; Service type: Personalized Nutrition Coaching

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Hot Stone Sauna, Ice Bath, Studio Space for Group Training

• Booking: Contact via phone, email, or online form

Shop 7/54 Hoyle Dr, Dean Park NSW 2761

• Qualified Coaches with techniques for safe, strong lifting and functional training

Strength & Conditioning, Athletic Performance, Group Fitness

HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio

Private Studio, Outdoor

All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training

Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD

FREE 7 Day Pass (unlimited classes for 7 days)

Nutrition Consultation (available as part of 1-on-1 consultations and personal training)

Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)

Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment

Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...

• Booking: Online booking system (Mindbody) and phone

15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750

Strength & Conditioning, Weight Loss, Athletic Performance

Powerlifting, Strength Training, Functional Training

Private Studio, Gym-based, Outdoor

Beginners (all fitness levels), Athletes, Weight loss seekers, Teens (Teen Fundamentals Program), Competitive fitness enthusiasts, Self-motivated gym users

$99 per week (semi-private PT Plus); sessions can be as low as $39 per session with package deals

$44 per week (Open Gym membership)

FREE Infrared Sauna access with PT Plus membership; FREE sauna with any gym membership

Multiple squat racks, Free weights, Cardio equipment, Infrared sauna, Outdoor gym with basketball hoop and soccer goals, Over 300m² floor space

• Booking: Online booking system (https://www.rogue.coach/get-started); Phone: 0420 239 196; Email: info@rogue.coach

3 Deering St, Ulladulla NSW 2539

MPF has been improving lives for more than a decade. Leading Pilates studio in Bella Vista supporting members with wide range of goals and experience levels.

Pilates, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

Reformer Pilates, Studio Pilates, Clinical Pilates, Personal Training, Strength Training, HIIT

Private Studio

Beginners, Busy professionals, Post-natal/Post-pregnancy, Injury recovery clients, Those with physical limitations, Strength and posture focused

From $99/week for unlimited Reformer & Strength + Conditioning

10% discount on first 2 classes

Group Reformer Classes, Studio Pilates, Strength & Conditioning

• Booking: Mobile app with online booking system

Unit 10/22 Lexington Dr, Bella Vista NSW 2762

Passionate about health and fitness, understanding fitness is a marathon not a sprint

Functional Training, Strength & Conditioning, Group Fitness, Weight Loss, Athletic Performance

CrossFit, Functional Training, HIIT, Boxing, Les Mills (Pump, RPM, Combat, Body Balance, Core), Circuit Training

Gym-based, Private Studio

All ages, All fitness levels, Beginners, Experienced lifters, Seniors, Families (creche available), Bodybuilders, CrossFit enthusiasts

Custom: Price: Contact for pricing; Features: Up-front options; Short term memberships; Flexible no lock-in options; Casual visits; Designed to suit you; Commitment: Short-term flexible options available; Gym 12 months: Price: $15.50 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; Perfect Start to Your Fitness Journey; Commitment: 12-month contract; Fitness passport: Available - contact team for details; Flexi week to week: Price: $21.00 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; No cancellation fee;...

24/7 Les Mills Virtual Classes access included in Group Fitness and higher memberships

Pump, RPM, RPM Express, HIIT/Circuit, Boxing, Virtual Combat, Virtual Core, Virtual Body Balance, Seniors Class, Les Mills Virtual Classes (24/7 access)

Free weights and dumbbells, Cable machines, Cardio equipment, CrossFit rig (100% Aussie made), Multiple gym floors, Air-conditioning, Stretching/abs area, Protein cookies available

Friday: 5:00 am RPM Express; 5:45 am Pump; 7:00 am Virtual Core; 9:15 am Pump; 10:30 am Seniors Class; 10:30 am RPM Express; Monday: 5:45 am Pump; 9:15 am Pump; 10:30 am RPM Express; 5:30 pm HIIT/Boxing; 6:30 pm Virtual Core; Sunday: 6:00 am RPM; 7:30 am Open Class followed by Coffee; Tuesday: 5:00 am RPM Express; 5:45 am RPM; 7:00 am Virtual Combat; 9:15 am Virtual Body Balance; 6:00 pm Pump; Saturday: 7:00 am HIIT/Circuit; 8:00 am Virtual Combat; 9:15 am Virtual Body Balance; Thursday: 5:45 am RPM; 7:30 am Virtual Combat; 5:15 pm RPM Express; 6:00 pm Pump; Wednesday: 5:45 am Pump; 9:15 am...

• Accessibility: Purposefully made to fit all skill levels and ages
• Booking: Phone: (02) 5613 6891; Online signup via GymVue link; Walk-in during staffed hours; Contact form on website

63 Wollumbin St, Murwillumbah NSW 2484

Operating since 1981 (over 40 years of experience in fitness industry)

Weight Loss, Muscle Gain, Strength & Conditioning, Full Body Transformations

Gym-based

Name: THE YEARLY; Term: 12 months; Features: 24/7 unlimited visits; Multi-club access; 7 day money-back guarantee; Membership freeze option; 24/7 key included; Our best weekly rate; Joining fee: $99 AUD; Weekly cost: $19.95 AUD; Name: FULL FLEX; Term: No contract; Features: 24/7 unlimited visits; Multi-club access; 3 day money-back guarantee; Membership freeze option; 24/7 key included; Joining fee: $99 AUD; Weekly cost: $29.95 AUD; Minimum commitment: 30 days

Type: Free gym trial; Conditions: No pressure, no commitment; Free trial during staffed hours

Personal trainers offer nutrition coaching including Performance Nutrition Coaching

24/7 access for members, 850 sqm space, Two levels, 4 squat racks, Plate load machines, Kettlebells, Bench press equipment, Smith machines, Premium cardio equipment, Weights and dumbbells

Open 24/7 for members with key access outside staffed hours; Access hours: 24/7 for members; Staffed hours: Friday: 10:00 AM - 3:00 PM; Sunday: 8:00 AM - 1:00 PM; Saturday: 8:00 AM - 1:00 PM; Monday thursday: 10:00 AM - 8:00 PM

• Booking: Online consultation booking form; Phone: (02) 9624 8987; Email: marsdenpark@rileysgym.com.au

9 Bells Glade, Marsden Park NSW 2765

10+ years helping clients with pain, strength, and fitness. 100+ five-star Google reviews. 200+ clients helped. Team includes certified Exercise Physiologists and Personal Trainers.

Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Pain Management, Chronic Disease Management, Functional Movement, Senior Fitness

Functional Training, Strength Training, Exercise Physiology Programs

Private Studio, Online

People with chronic pain or injury, Post-injury rehabilitation clients, Strength and fitness seekers, Weight loss focused clients, Mums and dads, Older adults / Senior fitness, Workers, Anyone new to gym environment, People feeling stuck with fitness progress

Gym access addon: $30/week; Personal training: $109.90/week; Exercise physiology: from $150/week; Small group training thrive: $119.90/week (4-on-1, 2 sessions/week, includes nutrition)

Free Meet & Speak consultation (no pressure, no sales push)

Yes - Online personal training, training plans, education and resources available remotely

Nutrition & lifestyle advice included with Personal Training and Small Group programs; delivered via training app

Small Group Training (4-on-1 format), Thrive Program (structured group sessions)

Strength training equipment, Functional training setup, Sled push apparatus, Private studio space

Friday: 6:00 AM - 2:00 PM; Monday: 6:00 AM - 7:00 PM; Tuesday: 6:00 AM - 7:00 PM; Saturday: 6:00 AM - 12:00 PM; Thursday: 6:00 AM - 7:00 PM; Wednesday: 6:00 AM - 7:00 PM

• Booking: Online booking system (Cliniko); Phone: 0401 875 518 or 0430 586 123; Email: admin@moverightep.com
• Insurance: Private Health Insurance; Medicare; NDIS; WorkCover; CTP (Compulsory Third Party)

Unit 1/10 Blaxland Rd, Campbelltown NSW 2560

Weight Loss, General Fitness, Strength & Conditioning

Functional Training, Personalised Program Design

Private Studio, Mobile, Home Visits, Online

All fitness levels, Fitness beginners, People looking to lose weight, Fitness enthusiasts

Intro offer: First session half price at $25 AUD (50 minutes) including free consultation and fitness assessment; 2 1 training: $80 AUD per 50-minute session; Mobile training: $60 AUD per 50-minute session; Online coaching: $50 AUD per 50-minute session; Pt session cost: $50 AUD per 50-minute session

Free consultation included with first session; Free fitness assessment included with first session; Free personalised home workout program when signing up for twice-weekly sessions

Cost: $50 AUD per session; Format: 50-minute online coaching sessions; Caters to your workout space and equipment for those who can't make in-person sessions

Small Group Training (2:1 sessions) - Coming Soon, Circuit-based training (4:1 sessions) - Coming Soon

• Booking: Online booking system (Koalendar); Email: riseandstrivefit@gmail.com; WhatsApp; Phone: 0415 641 106; Contact form on website

Unit 1/28 Brindabella St, Ruse NSW 2560

20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

Functional Training, Strength Training, Outdoor Training, Boxing

Outdoor, Private Studio, Online

Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

Fully equipped studio for personal training, Multiple Port Stephens locations

Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

• Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
• Booking: Online via Trainerize platform, or email enquiry form for more information

20 Aquatic Cl, Nelson Bay NSW 2316

Sharls is the owner and head coach committed to empowering women through training minds and muscles. Focus on holistic approach including mindset development, nutrition, and nervous system work.

Women's Fitness, Strength & Conditioning

Strength Training, Functional Training

Private Studio, Online

Women exclusively, Beginners, All fitness levels

Drop in: $22 single drop in; Memberships: Cost: $44; Type: Train 3 Days/Week; Frequency: per week; Cost: $55; best value for money; Type: Train Unlimited/Week; Frequency: per week; Trial offer: 7 days for $7; Class passes: $175 for 10 class passes; Contract terms: 6 month contracts with 4 weeks notice to cancel; Monthly unlimited: $250 for unlimited one month

Features: Exercise walk through videos; Warm up mobility & recovery routines; Daily habit checklists; 2-way messaging for advice/help; Progress tracking via logging weights & reps; App-based access; Online training programs for those unable to attend in-studio classes; Program duration: 6-12 weeks

Integrated into 1:1 coaching and group challenges; Services: Balanced nutrition guidance; Flexible dieting education; Nutritional workshops

4-week training blocks with specific phases, All exercises are adaptable; alternatives provided if unable to perform exercise, 1 hour including 10-15 min warm up, Booty & Core, Legs, Shoulders & Back, Chest, Back & Arms, Leg STRENGTH day

• Booking: Online booking system (ClubWorx app/website)

3/12 Greenway Dr, Tweed Heads South NSW 2486

14+ years. Operating in Southern Highlands since 2010; owner Liz Rees has been running fitness businesses locally since 2009, including mobile PT and national outdoor fitness franchise. Studio opened in 2014.

Group Fitness, Strength & Conditioning, Flexibility & Mobility, Core Training, Balance & Posture, Senior Fitness

Barre, Pilates, Reformer Pilates, Mat Pilates, Pilates Arc, Pilates Stick, TRX Suspension Training, HIIT, Yoga, Vinyasa Flow, Strength Training, Cardio, Functional Training, Boxing

Private Studio

All fitness levels, Beginners, Older adults / Senior Fitness, People with injuries or limitations, Pre and post-natal women, Menopausal women, Children

Class packs: 5 Class Pack: $95 ($19 per session); 10 Class Pack: $170 ($17 per session); 20 Class Pack: $320 ($16 per session); Intro offer: $50 AUD for 14 days unlimited classes; Unlimited weekly: $40 AUD per week (auto-renew); Unlimited monthly: $160 AUD per month (auto-renew, can suspend, minimum 8 week term); Unlimited month oneoff: $165 AUD for one month (non-recurring, non-suspendable)

14 days unlimited classes for $50 (one pass per person, cannot be combined with other offers)

Barre Attack, Pilates Arc, Circuit Equipment Pilates, Strength and Stability, TRX Pure, TRX Core, TRX Fusion, Vinyasa Yoga Flow, Stretch and Release, Restore, MetaPWR (HIIT), Cardio, Personal Training (one-on-one)

20+ studio classes per week; Classes run Tuesday through Saturday with multiple sessions daily; specific times available on booking portal

• Booking: Online booking system (Glofox portal); online class timetable

508 Argyle St, Moss Vale NSW 2577

Strength & Conditioning, CrossFit, Functional Training, Yoga, Pilates

CrossFit, Functional Training, HIIT, Boxing, Circuit Training, Yoga, Pilates

Gym-based, Private Studio, Outdoor

Beginners, Advanced fitness enthusiasts, Parents (child minding available)

No Sweat Intro (free consultation)

Strength and Conditioning, CrossFit, Yoga, Pilates, HIIT, Boxing, Circuit Training, Abs, Buns and Thighs

Pin and plate loaded machines (over 1200 sq meters across 2 floors), Dumbbells, kettlebells, barbells, weight plates, benches, Mats, swiss balls, foam rollers, resistance bands, Treadmills, rowers, bikes, ellipticals, stairclimbers, ski ergs, State-of-the-art studio with infrared heaters (heated and non-heated classes available), Covered and open air space with sled, boxing bag, boot camp style tyres, sledge-hammers, agility equipment, pull up bar, Kettlebells, dumbbells, barbells, rowers, bikes, ski-ergs

Specific class schedule not provided on website beyond child minding hours

• Booking: Online form for No Sweat Intro consultation, phone contact available

107 Wollumbin St, Murwillumbah NSW 2484

• Highly accredited and passionate coaches; world-class coaches mentioned

Strength & Conditioning, Weight Loss, General Fitness

HIIT, Functional Training, Strength Training, Cardiovascular Conditioning, Bodyweight Exercises, Kettlebell Training, Rowing, Cycling

Gym-based

All fitness levels, Families with children, Beginners, Experienced gym-goers

Performance membership weekly: $35 per week (direct debit); Performance plus membership weekly: $65 per week (direct debit); Performance membership upfront 3 months: $410; Performance membership upfront 6 months: $775; Performance membership upfront 12 months: $1456; Performance plus membership upfront 3 months: $702; Performance plus membership upfront 6 months: $1368; Performance plus membership upfront 12 months: $2700

Free intro session to meet with a coach to discuss goal setting and opportunities

Personalised nutritional advice included with membership

Group fitness classes incorporating HIIT, functional movements, strength training, and cardiovascular conditioning. Classes cater to all fitness levels and are led by accredited coaches. Members receive 20 x group class time slots per week with Performance + Membership.

Cardio suite, Free weights, Strength machines, Functional training areas, Traditional outdoor sauna, Indoor kids play centre, Top-of-the-line equipment

Kids play centre supervised 9:15am-10:30am Monday to Saturday. Full class timetable not provided on website.

• Booking: Online booking system (GymMaster platform)

2 Duranbah Dr, Huskisson NSW 2540

10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

Functional Training, Powerlifting, Calisthenics

Private Studio, Online

People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

• Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website

4 Equestrian St, Glenwood NSW 2768

Strength & Conditioning, Weight Loss, Athletic Performance

HIIT, Boxing, Pilates, Yoga, Functional Training, Strength Training

Gym-based

See pricing link mentioned on website (specific rates not provided in content)

Free trial membership available; Free personal training session (new members); 6 weeks free membership (new members)

ABT (Abs, Butts and Thighs), Bootcamp, Box Fit, Core & Cardio, Full Body, Functional Fit, HIIT, Pilates, Strength & Conditioning, Yoga, Zumba

Cardio equipment, Free weights, Strength training equipment, Technogym equipment, Hammer Strength equipment, Smart cardio screens, Private bathrooms, Private showers, Free WiFi, Vending machines

• Parking: Free onsite parking
• Booking: Phone (0447 094 861), email (stclair@snapfitness.com.au), online contact form

Shop 16/155 Bennett Rd, St Clair NSW 2759

Powerlifting, Strength & Conditioning, Athletic Performance, Strongman, Body Transformation, Weight Loss

Powerlifting, Strongman Training, Strength Training, Functional Training

Private Studio, Gym-based

Serious powerlifters and strength athletes, Advanced lifters, Beginners starting their fitness journey, Competitive athletes, People looking to avoid injury

No specific pricing found on website. Membership booking available through PerfectGym portal.; Membership booking link: https://powerelitefitness.perfectgym.com.au/ClientPortal2/

Free initial membership consultation (implied by 'Get Started For FREE' on homepage)

Yes - Flexible nutrition coaching with body composition assessments, mild calorie deficits, habit building, mindset coaching. Scott Hill specialises in nutrition for body transformation and competitive athletes.

Powerlifting platforms, Barbells, State-of-the-art powerlifting equipment, Specialised lifting equipment

• Booking: Online booking system (PerfectGym portal); Phone: 0498 209 901; Email: info@powerelitegym.com; Cliniko booking system (for physiotherapy with Scott)

unit 1/10 Waler Cres, Smeaton Grange NSW 2567

Strength & Conditioning, General Fitness

Functional Training, Strength Training, Cardio

Gym-based

Range of membership options available - specific pricing not listed on website. Visit club or explore memberships through online portal for details.

Free fitness consultation; Personalised fitness plan; Free fitness assessment; Free Apple Fitness+ trial (up to 3 months with membership); Free tour available

Virtual Studio Classes available

Small Group Training, Virtual Studio Classes

Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Hack Squat, Smith Machine, Plate Loaded Equipment, Kettlebells, Medicine Balls, Battle Ropes, BOSU, Plyometric Boxes, Jump Ropes, Resistance Bands, TRX, Multi-Functional Rack, Bumper Plates, Private Restrooms, Private Showers, Convenient Parking, 24-Hour Security, Wheelchair Accessibility

• Parking: Convenient Parking available
• Accessibility: Wheelchair Accessibility
• Booking: Online tour booking available; Phone: (02) 4647 7664; Online membership inquiry form; Walk-in during office hours

14/2-4 Main St, Mount Annan NSW 2560

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

HIIT, Functional Training, Boxing, Strength Training, Yoga, Pilates

Gym-based

See website for current pricing - promotional offer includes $0 joining fee + $0 access pass + free PT session

Free trial group class; Free PT induction with membership; Free PT session with new membership

HIIT, BootCamp, Functional Training, Strength, Boxing + BoxFit & Core, Glutes, Abs & Thighs, Core, Cardio Circuit, Stretch and Mobility, Yoga

Free weights, Cardio equipment, Technogym treadmills, Technogym stair climbers, Technogym cross trainers, Technogym exercise bikes, Technogym pin-loaded machines, Technogym cable 8-station, Hack squat, Leg press, Functional training equipment, Private bathrooms, Free onsite parking, Body scanner, Vending machines, Snap App access, Myzone equipment, 24 hour access to members, Wheelchair accessible

• Parking: Free onsite parking
• Accessibility: Wheelchair accessible facility
• Booking: Online form, phone (0488 011 611), or email (cranebrook@snapfitness.com.au)

Corner of Renshaw and, Level 1 & 2 (Building C), 111 Andrews Road, Laycock St, Cranebrook NSW 2749

Women's Fitness, Weight Loss, Strength & Conditioning

Group Fitness, Indoor Cycling, Step Aerobics, Barbell Training, Boxing, HIIT, Yoga, Pilates, Functional Training, MMA-inspired training

Gym-based, Online

Women, Busy mothers, All fitness levels, All ages

50% off 6 weeks (current promotion noted as 'Join Now' offer)

Free childcare for members during classes and workouts

Home workout options available in addition to gym-based training

Group Ride (60-min indoor cycling), Group Blast (60-min step aerobics cardio), Group Power (60-min barbell training), Group Active (60-min mixed fitness: cardio, strength, balance, flexibility), Group Core (30-min core strength training), Circuit (freestyle strength and cardio combination), Centergy (60-min yoga and Pilates fusion), Boxing Cardio (boxing and cardio combination), MMA-inspired class (mixed martial arts movements)

Air-conditioned gym floor, Cardio theatre with entertainment, Indoor Cycle Studio with 20 Lemond Revmaster PRO bikes, Weights area with innovative equipment, Group exercise studio, Modern showers and bathrooms, Individual lockers, Hairdryers, Complimentary childcare/Tiny Tots Corner (supervised play area for children), Spa treatments available

Classes run from 6:00 am to 5:45 pm on weekdays, with weekend classes available. Specific schedule varies by day and includes multiple sessions throughout the week.

• Booking: Online booking system for group classes

Shop 23/131 Monaro St, Queanbeyan NSW 2620

Group Fitness, Strength & Conditioning, Athletic Performance, Functional Training

HIIT, Boxing, Functional Training, Pilates, Yoga, Circuit Training, Strength & Conditioning, TABATA

Gym-based

Beginners, Experienced athletes, General community

Promotional offer: Up to 6 weeks free membership on join; Free personal training session available with membership sign-up; Group class special: Boxing Advanced $10 per person

Free trial membership available; Free group class trials; Free personal training session (available when joining)

Nutrition seminars offered; Personal trainer Neil Brooks is a Nutritionist

BAT (Booty, Abs & Thighs), Bootcamp, Boxing, Boxing Advanced, Circuit Training, Core, Functional Training, HIIT, LBT (Legs, Bums & Tums), Pilates, Push, Pull, Legs (PPL), Strength and Resistance, Stretching and Mobility, TABATA, Yoga, Zumba, Nutrition Seminar

Cardio Equipment, Strength training equipment, Functional training equipment, Private Showers, Private Bathrooms, Free Onsite Parking, Free WiFi, Vending Machines, Smart Cardio Screens

• Parking: Free onsite parking
• Accessibility: Wheelchair-accessible facility
• Booking: Online form submission, phone, or in-person

Shop C05/2 Lord Sheffield Cct, Penrith NSW 2750

• Exercise Physiologists
• Strength and Conditioning coaches

Strength & Conditioning, Weight Loss

1-on-1 Personal Training, Small Group Training

Private Studio

Busy professionals, People seeking measurable results, Committed individuals for long-term lifestyle change, Families (messaging around energy to play with kids, strength to pick them up)

Custom pricing based on individual needs. Not disclosed on website. Structured in three stages: The On-Ramp (1-on-1 coaching for new clients), The Highway (1-on-1, group, or combination), and The Destination (maintenance phase with quarterly goal setting).; Pricing varies and requires consultation. Website states: 'How much we cost depends on you and what you need to achieve your goals. We do not use a one size fits all approach and as such it is impossible to give you a quote without first finding out what you need.'

Free meet and greet consultation

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• Booking: Online form ('START MY JOURNEY' button on website) or phone (0482 097 294)

27 Mount Erin Rd, Campbelltown NSW 2560

Strength & Conditioning, Weight Loss

HIIT, Boxing, Pilates, Yoga, Functional Training, Bootcamp

Gym-based

Free access to group fitness classes with membership; Tour available upon booking

Pilates, Yoga, BoxFit, HIIT, Bootcamp

Free weights, Cardio equipment, Strength training equipment, Pin loaded equipment (Hammer Strength, Life Fitness), Pilates studio, Sauna (infrared), Recovery zone, Private bathrooms, Private showers, Free onsite parking, HDTV, Vending machines, Supplements available, Wheelchair accessible, Accessible toilets

• Parking: Free onsite parking
• Accessibility:
• Booking: Phone: 0499 991 425; Email: mountdruitt@snapfitness.com.au; Online form/tour booking via website

14 Mount St, Mount Druitt NSW 2770

Strength & Conditioning, Weight Loss, Athletic Performance

HIIT, Functional Training, Boxing, Strength Training, Cardio

Gym-based

Flexible membership options available - specific rates not displayed on website

Free trial period; Free Personal Training session; Free group class trial; Schedule a tour

Nutrition Consultants available

HIIT, Upper Body Strength, Lower Body Strength, Functional Training, Xtreme Hip Hop Step Class, BoxFit

Free Weights, Cardio Equipment, Strength Training Equipment, Functional Training Zones, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free WiFi, Body Scanner, eGYM, MyZone Heart Rate Monitoring, Supplements Available

• Accessibility: Wheelchair Accessible
• Booking: Contact gym directly, online form, phone call, or visit in person

202 Queen St, Campbelltown NSW 2560

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

Reformer Pilates, Yoga, HIIT, Functional Training, Circuit Training, Strength Training, Resistance Training, Cardiovascular Training

Gym-based

All fitness abilities, Beginners, Advanced athletes, Injury recovery (explicit mention of post-surgical rehabilitation), Wide age range (mentioned ages 15-80 in testimonials)

Free trial pass available; 7 Day FREE Pass for Coaching Zone (including personalised group training, expert nutrition guidance, and community access)

Nutrition support and expert resources provided, including recipes designed to help fuel workouts

Fitness (cardio-focused), Strength, Condition (functional fitness, metabolic conditioning, mobility), Reformer Pilates, Yoga, Circuit Training, HIIT, Afterburn (mentioned in testimonials)

Weights, Cardio equipment, Free weights, Functional training area, Pilates studio, Yoga studio, Group fitness studios

Available as downloadable PDF (Thornton-Timetable-March-2026.pdf)

• Accessibility: Coaching Zone exercises can be progressed or regressed based on individual abilities and limitations
• Booking: Online inquiry form, phone contact, Genesis Connect App for class booking

7 Poynton Pl, Thornton NSW 2322

Strength & Conditioning, Weight Loss, General Fitness

HIIT, Boxing, Pilates, Yoga, Breathwork, Strength Training, Functional Training, Circuit Training

Gym-based

General adult population, Families (child minding available), Beginners, Fitness enthusiasts

Specific membership and PT session rates not displayed on website - See Pricing button present but rates not extracted

Free trial membership - up to 6 weeks free when you join; Free personal training session with trainer consultation; Trial a group class; Free group classes (20+ included)

Strength & Conditioning, HIIT, Boxing, Breathwork, Weight Circuit, Calorie Killer, Pilates, HYROX

Cardio equipment, Free weights, Dumbbells, Pin load machines, Sled track, Strength training equipment, Group stretch room, Private bathrooms, Private showers, HDTV, Free WiFi, Mirrors, Free onsite parking

Hiit: Monday 9:30am; Thursday 6am; Thursday 9:30am; Hyrox: Monday 6pm; Boxing: Tuesday 9:30am; Pilates: Thursday 6:30pm; Breathwork: Tuesday 6:30pm; Wednesday 6:30pm; Calorie killer: Friday 9:30am; Weight circuit: Friday 6am; Strength and conditioning: Tuesday 5pm; Wednesday 6:00am; Thursday 5pm

• Parking: Free onsite parking
• Accessibility:
• Booking: Phone or email contact, online trial booking form available

Mt Annan Marketplace, Shop T31-T32/11-13 Main St, Mount Annan NSW 2567

20+ years. Personal Training business in Penrith since 2004, specialising in weight loss and fitness. Trainers have personal experience with weight loss journeys.

Weight Loss, Strength & Conditioning, Group Fitness

Kickboxing, Boot Camp, Personal Training, Group Personal Training, Strength Training

Outdoor, Gym-based, Multiple locations in Penrith and Lower Blue Mountains

Weight loss focused clients, Fitness beginners, People wanting to avoid intimidating gym environments, Those looking for supportive community-based training

Free offers: Free 7-day unlimited pass for bootcamp and kickboxing classes; Specific rates: Not stated on website; Group personal training trial: Free week trial available

Free 7-day unlimited pass for bootcamp and kickboxing classes; Free week trial of group personal training sessions

Personalised diet and training regimes provided with personal training and group personal training services. Weekly accountability calls mentioned.

Bootcamp - outdoor, high intensity, weight loss focused, Kickboxing - beginner-friendly, fun alternative to gym workouts, Weekly Thursday presentations on health/nutrition topics

Bootcamp and kickboxing: 12 classes per week across multiple locations in Penrith and Lower Blue Mountains (exact times not specified on website); Group personal training locations: Name: Leonay New Dimensions; Address: Shop 1, 30-32 Leonay Parade, Leonay; Sessions: Tuesday 6am-7am; Wednesday 6am-7am; Friday 6am-7am; Name: Kevin Chevell's Inside Fitness; Address: 87 Henry St, Penrith; Sessions: Tuesday 6:30pm-7:30pm; Wednesday 5:15pm-6:15pm; Thursday 5:45pm-6:45pm

• Booking: Phone (0403 691 855), SMS, Email (enquiry@lgfg.com.au), or online form on website

York Rd, Penrith NSW 2750

CrossFit, Strength & Conditioning, Athletic Performance

CrossFit, Personal Training

Private Studio, Gym-based

Beginners, All fitness levels, Busy families and professionals, People seeking community support, Athletes

1 free trial session - no commitment required; Free gym tour available

CrossFit classes (coached from start to finish)

Two fully equipped gyms under one membership, Rogue equipment, Concept2 equipment, Free parking at the door

• Parking: Free parking right at the door
• Booking: Online form submission for free trial sessions, phone booking available at 0489 264 531

Unit 4/70 Southwell Rd, Oran Park NSW 2570

Strength & Conditioning, Athletic Performance

Strength Training, Conditioning

Private Studio, Gym-based

Everyday athletes, All fitness levels

6 Week Transformation intro offer

Nutrition coaching and support offered

Small group strength and conditioning classes

Dumbbells, Good equipment, Ice baths, Clean and tidy facility

• Booking: Contact form on website, phone

2/14 Flinders Rd, South Nowra NSW 2541

Strength & Conditioning, Athletic Performance, Basketball Training, Recovery & Remedial

Powerlifting, Olympic Lifting, Functional Training, Group Fitness Classes

Gym-based, Private Studio

Basketball enthusiasts, Strength athletes, Fitness enthusiasts of all levels, Clients with health concerns and injuries, General fitness community

Price: $43.90; Includes: 24/7 Premium Gym Access; State-of-the-art Equipment; Strength & Cardio Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym Only - ACCESS; Price: $69.90; Includes: 24/7 Premium Gym Access; 24/7 Exclusive Hoops Facility Access; Full Strength & Conditioning Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym + Hoops; Price: $53.90; Billing cycle: fortnight; Contract terms: Cancel anytime (2 fortnight minimum); Membership type: FLEX - Gym Only; Price: $79.90; Billing cycle: fortnight;...

Complimentary Gym Tour; Free Trial access (available via booking)

Group Fitness Classes available (specific class types not detailed on provided pages)

Professional grade Basketball Half Court, Steam & Sauna Room, Power lifting zone, Functional training area, Nutrition machine, Group Fitness Classes, Comfort Zone, Main Gym Floor, PTs/PT Consult Rooms, Luxe private change rooms, 24 hour access door & security, TechnoGym equipment, Olympic lifting platforms & racks, Free weights, Strength machines, Pin-loaded machines, Cardio zone, Chiropractic services, Physiotherapy services, Remedial Massage

• Booking: Online booking system (via ClubFit); Phone: 1300 893 676; Email: info@transform180.com.au; Walk-in during staffed hours

3 Rooty Hill Rd S, Rooty Hill NSW 2766

Established in 2018, m40fit is a local, family-owned gym specifically designed for mature exercisers with a focus on quality personalised service and community well-being.

Senior Fitness, Weight Loss, Strength & Conditioning, Functional Training

Functional Training, StickMobility

Private Studio, Gym-based

Over 50s, Mature exercisers, Beginners, Couples, Singles, Parents and grandparents

Complimentary personalised training plan with membership; trial visits available by contacting the gym

Weight management consultancy includes guidance on balanced diet and lifestyle to support fitness goals

m40fit Collection (group training classes), Classes with modifications to suit individual fitness levels

Weights, Cardio equipment, Clean and friendly environment, Bright exterior with green surroundings, Free parking

Friday: 6:00 AM - 7:00 PM; Saturday sunday: 8:00 AM - 12:00 PM; Monday to thursday: 6:00 AM - 8:00 PM

• Parking: Free car parking available
• Accessibility: Clean, secure, and accessible facility
• Booking: Phone, email, contact form on website, or walk-in

1/80 Morisset St, Queanbeyan NSW 2620

Strength & Conditioning, Functional Training, Weight Lifting, Post-Natal, Movement Quality, Athletic Performance

Olympic Lifting, Functional Training, Strength Training, Group Classes, Personal Training

Private Studio, Gym-based, Open Gym

Beginners, Postpartum/Post-natal clients, Experienced lifters, Athletes, General fitness enthusiasts, Visitors/holiday makers

Free consultation available

Small group classes, Strength + Movement sessions, Mixed weight training and cardio classes, Morning and afternoon class options

Olympic lifting equipment, Functional fitness equipment, Rowers, High quality weights, Cardio equipment, Clean, modern facility

• Booking: Online booking system available (Book Free Consultation button on website)

3/45 Rowlins Rd, Gerringong NSW 2534

Strength & Conditioning, Weight Loss, Athletic Performance

Reformer Pilates, Functional Training, Boxing, Circuit Training, HIIT, Strength Training, Virtual Cycling

Gym-based

Pt special: 2 x 30 minute personal training sessions for $85; Referral offer: 2 weeks free when you refer a friend or family member

Free trial; Free tour booking

Virtual group classes available; Virtual cycling available

Nutrition consultants available

Reformer Pilates classes, S&C Circuit classes, Virtual group classes, Boxing classes

Cardio equipment (treadmills, assault bikes, climb mills), Free weights, Pin-loaded machines, Half racks, Functional training area, Sled track, Reformer Pilates studio, Infrared sauna, Recovery zone (percussive massage devices), Private showers, Private bathrooms, Smart cardio screens with heart rate training, Smart strength machines, HDTV, Free onsite parking, Free WiFi, Vending machines, Supplements available

• Parking: Free onsite parking
• Booking: Phone (0422 496 777), email (tweedsouth@snapfitness.com.au), or online via website

Tweed City Shopping Centre, Shop 311/54 Minjungbal Dr, Tweed Heads South NSW 2486

Strength & Conditioning, Weight Loss, Functional Training

HIIT, Functional Training, Reformer Pilates, Yoga, Circuit Training, Kettlebell Training, Cycling, Olympic Lifting

Gym-based

General fitness audience, Families (kids creche available), Strength and conditioning focused members

Basic 12 Month: $24.95 per week (12 month contract) - $149 joining fee; Basic Monthly: $29.95 per week (monthly contract) - $149 joining fee; Premium 12 Month: $39.95 per week (12 month contract) - $149 joining fee; Premium Monthly: $44.95 per week (monthly contract) - $149 joining fee

$100 off joining fee (current promotion)

Gold's Burn (Circuit/Group Training - high intensity, functional equipment), Gold's Fit (Circuit/Group Training - strength and muscular endurance), Gold's Rope & Bells (Circuit/Group Training - battle ropes, kettlebells, TRX), Gold's Tone (Full body strength using barbells, plates, bands), Gold's Bells (Kettlebell skill-based class), Gold's ABT (Lower body, abs, glutes focus using Pilates concepts), Gold's MetCon (EMOM and high-intensity functional training), Gold's HIIT (45 min high-intensity interval training), Gold's Yoga (Full body flow, multiple styles - Vinyasa, Yin, Hatha), Gold's Cycle (45 min cycling class with dynamic music), Gold's Power (30 min high intensity cycle class), Gold's Speed (45 min performance-focused cycling, road techniques)

Free weights, Resistance machines, Cardio equipment (treadmills), Recovery zone with infrared sauna, Ice baths, Reformer Pilates studio, Posing room, Premium locker rooms, Showers, Kids creche/club, Pro shop (supplements and merchandise), HYROX training facility, Cycle studio, Group training rooms, Muscle Park area

Access hours: 24/7 member access; Staffed hours: Sunday: 8:00am - 3:00pm; Saturday: 7:00am - 4:00pm; Monday to friday: 5:30am - 8:00pm; Kids club hours: Sunday: Not available; Saturday: 7:00am-11:00am; Monday to friday: 6:30am-11:00am, 4:00pm-7:00pm

• Booking: Gold's Gym mobile app (iOS and Android); Phone: (02) 4603 1344; Online contact form on website

2 Ironbark Ave, Camden NSW 2570

Strength & Conditioning, General Fitness

Weight Training, Cardio, Functional Training

Gym-based, Private Studio

All fitness levels, Beginners, Middle-aged adults, Parents/working mothers

Free 7-day pass; Free 30-minute consultation

Guidance on nutrition foundations mentioned in trainer bio

Group weight classes with set programs, Variety of group fitness classes

Commercial gym equipment, Wide range of weights, Cardio equipment, Warehouse style facility

• Booking: Online consultation booking via Calendly; Contact form on website; Phone: 0424 193 223

1/31 Lundberg Dr, South Murwillumbah NSW 2484

Weight Loss, Strength & Conditioning, Injury Recovery, Body Recomposition, Athletic Performance, Senior Fitness, Women's Fitness

HIIT, Reformer Pilates, Functional Training, Resistance Training, Yoga

Gym-based, Outdoor

Elderly, Children, NDIS participants, Athletes, Beginners, People returning from injury, People seeking weight loss, People seeking strength training

No specific pricing details found on website - contact gym directly for membership and PT rates

Free trial pass available

Nutrition support and advice available through trainers; Pro shop & cafe on-site

HIIT Cartel, Reformer Pilates, Yoga, Cycle studio classes, Group Fitness classes

Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, Pro shop & cafe, Creche (Kids Cartel)

• Accessibility: NDIS registered trainers available; creche/Kids Cartel available
• Booking: Online booking system (Yep Booking), phone, email
• Insurance: NDIS support available

34 Machinery Dr, Tweed Heads South NSW 2486

Weight Loss, Strength & Conditioning, Women's Fitness

Reformer Pilates, Yoga, HIIT, BodyPump, Barre, FIIT30, Body Attack, SPRINT, Body Balance, Body Combat, Zumba, Boxing, Functional Training

Private Studio, Gym-based

Women only, Mums & Bubs, All fitness levels

Free class pass: Free class pass available for multiple classes (Body Pump, SPRINT, Body Attack, GF Barre, and others)

Virtual classes offered including Body Balance, Body Combat, Body Pump, and LES MILLS CORE

Healthy recipes provided to members

Body Pump (Les Mills), FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), Reformer Pilates, SPRINT (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Body Combat (Les Mills), GF Barre, Barre, Power Step, Abs Butts & Thighs, Mobility Stretch, Box FIT, Zumba, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, LES MILLS CORE, Barre Attack, Barre (Les Mills)

Free Weights, Cardio equipment, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Childcare facilities, Free parking

• Parking: Free parking available
• Accessibility: Easy-access parking mentioned; specific wheelchair accessibility details not provided
• Booking: Online (via 'Join Online' button); Phone: (02) 4620 0500; Contact form on website

Level 1 Kellicar Rd, Campbelltown NSW 2560

• Accredited coaches (specifics not detailed on website)

Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

Private Studio, Gym-based

All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

• Booking: Online booking system (Glofox Web Portal)

2/99 Woodriff St, Penrith NSW 2750

Strength & Conditioning, Functional Training

HIIT, Circuit Training, Free Weights, Functional Training

Gym-based

Free Trial; Book a Tour

Circuit Classes, HIIT Classes, Group Fitness Classes

Cardio Equipment, Free Weights, Functional Training Area, Infrared Sauna, Recovery Room, Private Bathrooms, Private Showers, Free Onsite Parking, Free WiFi, Vending Machine, 50kg Weights, Hip Thruster, Lifting Racks

• Parking: Free Onsite Parking
• Booking: Phone, Email, Tour Booking, Contact Form on website

2 Hurricane Dr, Raby NSW 2566

Women's Fitness, Weight Loss, Strength & Conditioning

Small Group Training, Functional Training

Private Studio

Women only, Busy professionals (40+ hours/week), Women with slow metabolisms, Women at risk of heart disease, diabetes, high blood pressure, Beginners, First-time gym goers

Free trial sessions available

Includes: Tailored nutrition plans; Nutrition coaching; Meal planning support; Personalized nutrition plans tailored to individual needs

POWA30 Signature Small Group Training (30-minute sessions)

Friday: 5:20am - 11am, 3pm - 7pm; Sunday: Closed; Saturday: 7am - 12pm; Monday thursday: 5:20am - 11am, 3pm - 8pm

• Booking: Online booking system (free trial form on website); Phone: 0483 919 174; Email: info@empowafitness.com.au; Contact form on website

Shopping Village, Shop 14/180-184 Swallow Dr, Erskine Park NSW 2759