Personal Trainers in Regional NSW

Gyms with personal trainingPT is usually charged on top of membership

• TN

  Top Notch Outdoor Group Fitness

  Nelson Bay, NSWGym·5(16)

  • Strength & Conditioning
  • Weight Loss
  • Injury Prevention

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Nelson Bay listings

  View more about Top Notch Outdoor Group Fitness

  About

  Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.

  Experience

  20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

  Specialisations

  Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

  Training methods

  Functional Training, Strength Training, Outdoor Training, Boxing

  Where they train

  Outdoor, Private Studio, Online

  Ideal for

  Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

  Pricing

  Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

  Online coaching

  App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

  Nutrition

  Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

  Group classes

  Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

  Facilities

  Fully equipped studio for personal training, Multiple Port Stephens locations

  Class timetable

  Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

  Practical

  • Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
  • Booking: Online via Trainerize platform, or email enquiry form for more information

  Address

  20 Aquatic Cl, Nelson Bay NSW 2316

  Team

  • CChrisStrength, Injury Prevention, Longevity
  • LLeisaStrength, Injury Prevention, Longevity

  Client testimonials

  “Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!”

  “As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.”

  “22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.”

  “My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.”

  “Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.”

• TB

  Tathra Beach Personal Training Studio

  Tathra, NSWGym·5(39)

  • Weight Loss
  • Fitness
  • Health Coaching

  • Free intro offer
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Tathra listings

  View more about Tathra Beach Personal Training Studio

  About

  Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.

  Specialisations

  Weight Loss, Fitness, Health Coaching

  Training methods

  Personal Training, Group Fitness Classes, Online Personal Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  All fitness levels, General population

  Free offers and trials

  Run Club - free every Saturday at 6:30am

  Online coaching

  Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime

  Nutrition

  Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching

  Group classes

  All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels

  Facilities

  Boutique fitness studio with outdoor group fitness locations

  Class timetable

  Not explicitly provided beyond Run Club (Saturday 6:30am)

  Practical

  • Booking: Online form via website (Join Our Community link)

  Address

  Tathra Beach PT Studio, Tathra NSW 2550

  Team

  • SSharriHead Trainer

  Client testimonials

  “I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.”