Personal trainers

Personal Trainers in Regional NSW - Page 2

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 75 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 24 September 2026.

52 weight loss gym based trainers & gyms in regional NSW

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Personal trainers

Personal Trainer Cranebrook
Cranebrook, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Toning
- Private studio
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Cranebrook listings
View more about Personal Trainer Cranebrook
About
Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.
Experience
20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.
Specialisations
Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing
Training methods
Resistance Training, Functional Training, Boxing
Where they train
Private Studio, Gym-based
Pricing
Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available
Nutrition
Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building
Facilities
Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment
Address
83 Sherringham Rd, Cranebrook NSW 2749
Team
Scott HarperFounder
Inspire Female Fitness
Richmond, NSWPersonal trainer5(2)
- Women's Fitness
- Weight Loss
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Richmond listings
View more about Inspire Female Fitness
About
Inspire Female Fitness specializes in personalised training and customised nutrition programs for women of all fitness levels. Owner Jeorgia is committed to inspiring women to reach their full potential through tailored online and in-person services.
Specialisations
Women's Fitness, Weight Loss
Training methods
Personalized Training Programs, Functional Training
Where they train
Online, Home, Gym-based
Ideal for
Women, All fitness levels
Pricing
Elite inspire plan: $1,800.00 AUD for 12 weeks (upfront payment); Premium nutrition plan: $89.95 AUD per week (minimum 12 weeks commitment); Standard nutrition plan: $59.95 AUD per week (minimum 8 weeks commitment)
Online coaching
Premium online services with video demonstrations of exercises, home or gym workout options, web app access, 24/7 in-app chat support
Nutrition
Features: Customized meal plans; Shopping lists; Dine in/out options; Meal swaps; Monthly plan updates based on progress; Offerings: Customized nutrition plans and meal planning; Diet options: General; Vegetarian; Vegan; Dairy Free; Gluten Free
Practical
Booking: Online booking system (members.inspirefemalefitness.com.au)
Address
180 Windsor St, Richmond NSW 2753
Team
JeorgiaOwner and Head Trainer
Your Health First
Penrith, NSWPersonal trainer4.9(40)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Penrith listings
View more about Your Health First
About
Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, HIIT, Pilates
Where they train
Gym-based
Ideal for
General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents
Free offers and trials
Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week
Nutrition
Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed
Group classes
HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)
Facilities
Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility
Class timetable
HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays
Practical
Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation
Address
Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750
Team
Emanuele (Eman)
Tang
Johnny M Boxing Health & Fitness
Tenambit, NSWPersonal trainer4.6(10)
- Weight Loss
- Strength & Conditioning
- Boxing
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Tenambit listings
View more about Johnny M Boxing Health & Fitness
About
Johnny M Boxing Health & Fitness specialises in boxing fitness for everyone. Johnny helps clients feel fitter, stronger and more confident through positive, supportive training tailored to individual fitness levels, combined with nutrition education and mindset coaching.
Experience
Johnny Musumeci is an experienced personal trainer known for his uncomplicated approach to fitness. He works with clients on diet, training variations, and lifestyle change, and is noted for being highly available and supportive both in and outside the gym.
Specialisations
Weight Loss, Strength & Conditioning, Boxing
Training methods
Boxing, Strength training, Cardio
Where they train
Gym-based, Online
Ideal for
Beginners, Weight loss clients, General fitness seekers, People with limited exercise experience
Free offers and trials
Free download: 'Boxing Fitness for Real People'
Online coaching
Online program available through Johnny M Academy (johnnymacademy.johnnymcoach.com/academy) for keeping fit and healthy from home.
Nutrition
Nutrition education and support, meal planning, and recipe sharing through Facebook Group. Johnny provides guidance on diet and small but effective dietary changes.
Practical
Booking: Contact form on website (indicated by 'HAVE A QUESTION? ASK JOHNNY')
Address
3 Bells Pl, Tenambit NSW 2323
Team
Johnny Musumeci
Client testimonials
“Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg. The journey for me has not only been about losing weight, it's been about changing my lifestyle and improving my overall health and fitness. As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges.”
Gareth Jay
“I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my 'greatest ever personal trainer'. Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but has become a great friend and mentor in life as well. I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues.”
Michael Straker
“Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help. Today I weighed 89.9 kgs and now wear size 14. I have so much energy and exercise is now a part of my daily routine. I don't eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!”
Amanda Straker
THP - Total Health Performance
Narellan, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Narellan listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
1/17 Bellingham St, Narellan NSW 2567
THP - Total Health Performance
Ingleburn, NSWPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Ingleburn listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
Strongest in the bloodline
Box Hill, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Box Hill listings
View more about Strongest in the bloodline
About
Strength coach who believes strength already exists within you—most people simply never unlock it. Helps everyday people achieve their goals through a proven 12-week system of personalized training and nutrition plans.
Experience
Has helped hundreds of everyday people achieve their fitness goals
Specialisations
Strength & Conditioning, Weight Loss
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters, Active individuals
Free offers and trials
Free consultation
Nutrition
Personalized nutrition plan; Dietary guidance
Practical
Booking: Online consultation booking; Phone; Email
Address
23 Nova St, Box Hill NSW 2765
Team
Rashpal
Client testimonials
“Training with Rashpal has been incredible. Not only has he helped me become stronger, more flexible, and improve my form, but he has also made a positive impact on other areas of my life. Rashpal was quick to identify that my tight calves were preventing me from squatting properly, and he also noticed signs of high cholesterol in me—things I wouldn't have recognized for another decade. Thanks to him, I'm motivated and even back to work. Overall, Rashpal is an exceptional coach and a genuinely great person. I give him a 10/10 and would recommend him to everyone.”
Sezer

Gyms with personal trainingPT is usually charged on top of membership

Matt's Bootcamp & Personal Training
Tweed Heads, NSWGym4(1)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free consultation
- Gym based
- Mobile
- Nutrition support
Claim this listing See Tweed Heads listings
View more about Matt's Bootcamp & Personal Training
About
Matt creates personalised fitness routines for all levels, offering bootcamp and personal training at Snap Fitness Tweed or mobile sessions across the Gold Coast. He's passionate about empowering clients to reach their maximum potential.
Experience
Matt offers custom fitness programs tailored to individual needs, from first-time trainers to gym experts. He has trained clients internationally (Mexico) and specialises in bootcamp and personal training across the Gold Coast.
Specialisations
Weight Loss, Strength & Conditioning, Functional Training
Training methods
Bootcamp, Personal Training, Custom fitness programs
Where they train
Gym-based, Mobile, Home Visits
Ideal for
First-time trainers, Experienced gym users, Weight loss clients, Parents with young children
Free offers and trials
Free initial consultation session
Nutrition
Recipes provided (recipes section on website)
Group classes
Bootcamp classes (currently no regular scheduled bootcamp classes listed)
Facilities
Gym equipment available at Snap Fitness Tweed venue
Practical
Booking: Phone (0412 350 720) or email (info@mattsbpt.com)
Address
Snap Fitness, Centro Tweed, Wharf St, Tweed Heads NSW 2485
Client testimonials
“With Matt's integrative and custom fitness program, I was able to achieve the body that I want and sustain it.”
Rex L.
“Matt has been training me for about 3 months. I started Matt's Bootcamp in order to add some strength training to the cardio training I was already doing. It has worked out really well. I have gotten much stronger and fitter since starting bootcamp. I enjoy the informal nature of Matt's sessions. Starting a fitness regime can be daunting but training with Matt has never made me feel overwhelmed or intimidated. It's always been really fun and relaxed and I really enjoy it.”
Sarah M.
“Such a good workout. This bootcamp was the foundation to my fitness journey. I recommend it to those who are attempting to loose weight and/or tone up and want to have a great time doing it!”
Zen M.
Performance Personal Training
Gregory Hills, NSWGym5(189)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Gregory Hills listings
View more about Performance Personal Training
About
Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal
Training methods
Strength Training, Functional Training, Powerlifting
Where they train
Gym-based, Private Studio
Ideal for
Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population
Free offers and trials
Introductory session available (book on website)
Nutrition
Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)
Group classes
Squad Training, Team Training, Strongman Squad
Practical
Booking: Online contact form, phone booking
Address
Unit 3/72 Lasso Rd, Gregory Hills NSW 2557
Team
SeanStrength & Conditioning, Personal Training Programming
Client testimonials
“After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”
James Nielson
“PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”
Angela
“Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”
Kitana Cooper
Adam Prowse - Maitland Gym
Maitland, NSWGym4.9(956)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Maitland listings
View more about Adam Prowse - Maitland Gym
About
Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.
Experience
10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training
Training methods
Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training
Where they train
Gym-based, Private Studio, Outdoor
Ideal for
All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts
Free offers and trials
Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available
Nutrition
Nutritional guidance and meal planning mentioned for female personal training program; further details not specified
Group classes
Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes
Facilities
24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
Practical
Accessibility:
Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
Address
2/539 High St, Maitland NSW 2320
Team
Adam ProwsePersonal Training, Gym Owner
Tamara GrovesFemale Personal Trainer
Hayley WalkerFemale Personal Trainer
Sarah HazellFemale Personal Trainer
Client testimonials
“I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
Not provided
“Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
Vanessa Taylor
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
Amanda Laurel
G3 Fitness - St Marys
St Marys, NSWGym5(9)
- Weight Loss
- Muscle Growth
- Strength & Conditioning
- Free trial session
- Gym based
- Cert III in Fitness (minimum requirement for all trainers)
Claim this listing See St Marys listings
View more about G3 Fitness - St Marys
About
G3 Fitness is a highly motivating group PT training program targeting all muscle groups throughout the week, combining weight-based and HIIT workouts designed to achieve results for every type of person.
Qualifications
Cert III in Fitness (minimum requirement for all trainers)
Experience
10+ years. Developed over 10 years, G3 Fitness is a revolutionary weight based & HIIT workout system designed to achieve results for all fitness levels.
Specialisations
Weight Loss, Muscle Growth, Strength & Conditioning
Training methods
HIIT, Weight-based training, Group PT
Where they train
Gym-based, Studio
Ideal for
Beginners, Gym veterans, All fitness levels
Free offers and trials
7 day free trial; Free 45 minute introductory session
Group classes
PT group training sessions, Targeted muscle group classes (different focus each day of week)
Practical
Booking: Mobile app booking system, find studio location on website and book free session
Address
203 Queen St, St Marys NSW 2760
Crawl Fit
Glenmore Park, NSWGym5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Glenmore Park listings
View more about Crawl Fit
About
Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition
Training methods
Functional Training, Resistance Training
Where they train
Online, Home, Gym-based
Ideal for
People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle
Pricing
Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated
Online coaching
Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available
Nutrition
Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching
Practical
Booking: Online through website (crawlfit.com.au/start-your-journey)
Address
39 Surveyors Creek Rd, Glenmore Park NSW 2745

Near you

Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

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