Personal Trainers in Regional NSW

Gyms with personal trainingPT is usually charged on top of membership

• RF

  Rogue FITTness

  Ulladulla, NSWGym·5(69)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Gym based

  From$44per week

  Claim this listingSee Ulladulla listings

  View more about Rogue FITTness

  About

  Rogue FITTness, founded in 2015 by Cian Maciejewski, is a boutique strength and conditioning gym in Ulladulla offering semi-private personal training, open gym membership, and 6-week transformation programs in a supportive, inclusive environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Powerlifting, Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  Beginners (all fitness levels), Athletes, Weight loss seekers, Teens (Teen Fundamentals Program), Competitive fitness enthusiasts, Self-motivated gym users

  Pricing

  $99 per week (semi-private PT Plus); sessions can be as low as $39 per session with package deals

  Membership

  $44 per week (Open Gym membership)

  Free offers and trials

  FREE Infrared Sauna access with PT Plus membership; FREE sauna with any gym membership

  Facilities

  Multiple squat racks, Free weights, Cardio equipment, Infrared sauna, Outdoor gym with basketball hoop and soccer goals, Over 300m² floor space

  Practical

  • Booking: Online booking system (https://www.rogue.coach/get-started); Phone: 0420 239 196; Email: info@rogue.coach

  Address

  3 Deering St, Ulladulla NSW 2539

  Team

  • CMCian Maciejewski
  • SNShane Nantais
  • KCKaryn Coleman
  • NSNew Strength Coach

  Client testimonials

  “For personalised fitness focus you can't go past Rogue FITTness. It doesn't matter where you are on your fitness journey the team at Rogue will provide the support, encouragement and program to sustainably and safely strive for your goals.”

  “I started out at Rogue with no gym experience at all. I am now confident enough to be able to train myself 5 days per week and create my own programs. The guidance the Rogue team gave me was un-doubtably supportive and empowering.”

• TN

  Top Notch Outdoor Group Fitness

  Nelson Bay, NSWGym·5(16)

  • Strength & Conditioning
  • Weight Loss
  • Injury Prevention

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Nelson Bay listings

  View more about Top Notch Outdoor Group Fitness

  About

  Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.

  Experience

  20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

  Specialisations

  Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

  Training methods

  Functional Training, Strength Training, Outdoor Training, Boxing

  Where they train

  Outdoor, Private Studio, Online

  Ideal for

  Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

  Pricing

  Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

  Online coaching

  App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

  Nutrition

  Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

  Group classes

  Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

  Facilities

  Fully equipped studio for personal training, Multiple Port Stephens locations

  Class timetable

  Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

  Practical

  • Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
  • Booking: Online via Trainerize platform, or email enquiry form for more information

  Address

  20 Aquatic Cl, Nelson Bay NSW 2316

  Team

  • CChrisStrength, Injury Prevention, Longevity
  • LLeisaStrength, Injury Prevention, Longevity

  Client testimonials

  “Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!”

  “As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.”

  “22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.”

  “My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.”

  “Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.”

• LG

  Looking Good and Feeling Great

  Penrith, NSWGym·4.9(33)

  • Weight Loss
  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Outdoor
  • Gym based
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Penrith listings

  View more about Looking Good and Feeling Great

  About

  Looking Good and Feeling Great help people achieve fitness goals through friendly, non-intimidating training. They focus on helping clients look good and feel great through bootcamp, kickboxing, and personal training services.

  Experience

  20+ years. Personal Training business in Penrith since 2004, specialising in weight loss and fitness. Trainers have personal experience with weight loss journeys.

  Specialisations

  Weight Loss, Strength & Conditioning, Group Fitness

  Training methods

  Kickboxing, Boot Camp, Personal Training, Group Personal Training, Strength Training

  Where they train

  Outdoor, Gym-based, Multiple locations in Penrith and Lower Blue Mountains

  Ideal for

  Weight loss focused clients, Fitness beginners, People wanting to avoid intimidating gym environments, Those looking for supportive community-based training

  Pricing

  Free offers: Free 7-day unlimited pass for bootcamp and kickboxing classes; Specific rates: Not stated on website; Group personal training trial: Free week trial available

  Free offers and trials

  Free 7-day unlimited pass for bootcamp and kickboxing classes; Free week trial of group personal training sessions

  Nutrition

  Personalised diet and training regimes provided with personal training and group personal training services. Weekly accountability calls mentioned.

  Group classes

  Bootcamp - outdoor, high intensity, weight loss focused, Kickboxing - beginner-friendly, fun alternative to gym workouts, Weekly Thursday presentations on health/nutrition topics

  Class timetable

  Bootcamp and kickboxing: 12 classes per week across multiple locations in Penrith and Lower Blue Mountains (exact times not specified on website); Group personal training locations: Name: Leonay New Dimensions; Address: Shop 1, 30-32 Leonay Parade, Leonay; Sessions: Tuesday 6am-7am; Wednesday 6am-7am; Friday 6am-7am; Name: Kevin Chevell's Inside Fitness; Address: 87 Henry St, Penrith; Sessions: Tuesday 6:30pm-7:30pm; Wednesday 5:15pm-6:15pm; Thursday 5:45pm-6:45pm

  Practical

  • Booking: Phone (0403 691 855), SMS, Email (enquiry@lgfg.com.au), or online form on website

  Address

  York Rd, Penrith NSW 2750

  Client testimonials

  “I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great's gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life… Now I look in the mirror and like what I see, thank you LGFG.”

  “We would absolutely recommend Looking Good and Feeling Great, our personal trainer is helpful and supportive and organises training sessions that vary week to week to eliminate boredom. The boot camp sessions are challenging but part of a strong supportive network. The weekly presentations on Thursday's provide thorough information about topics that we can relate to and we benefit from the additional knowledge of them.”

• FC

  Fitness Cartel Health Clubs Tweed Heads - 24/7 Gym

  Tweed Heads South, NSWGym·4.6(526)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support

  Claim this listingSee Tweed Heads South listings

  View more about Fitness Cartel Health Clubs Tweed Heads - 24/7 Gym

  About

  Fitness Cartel Tweed Heads is a 24/7 gym with ultramodern equipment, multiple training zones (free weights, cardio, functional), group fitness classes, saunas, and knowledgeable trainers dedicated to helping members reach their fitness goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery, Body Recomposition, Athletic Performance, Senior Fitness, Women's Fitness

  Training methods

  HIIT, Reformer Pilates, Functional Training, Resistance Training, Yoga

  Where they train

  Gym-based, Outdoor

  Ideal for

  Elderly, Children, NDIS participants, Athletes, Beginners, People returning from injury, People seeking weight loss, People seeking strength training

  Pricing

  No specific pricing details found on website - contact gym directly for membership and PT rates

  Free offers and trials

  Free trial pass available

  Nutrition

  Nutrition support and advice available through trainers; Pro shop & cafe on-site

  Group classes

  HIIT Cartel, Reformer Pilates, Yoga, Cycle studio classes, Group Fitness classes

  Facilities

  Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, Pro shop & cafe, Creche (Kids Cartel)

  Practical

  • Accessibility: NDIS registered trainers available; creche/Kids Cartel available
  • Booking: Online booking system (Yep Booking), phone, email
  • Insurance: NDIS support available

  Address

  34 Machinery Dr, Tweed Heads South NSW 2486

  Team

  • MFMem Fernandez
  • BHBianca Hayes
  • AMAngie Moore
  • NANicholas Andreas

• AP

  Adam Prowse - Maitland Gym

  Maitland, NSWGym·4.9(956)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Maitland listings

  View more about Adam Prowse - Maitland Gym

  About

  Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

  Experience

  10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

  Training methods

  Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

  Where they train

  Gym-based, Private Studio, Outdoor

  Ideal for

  All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

  Free offers and trials

  Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

  Nutrition

  Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

  Group classes

  Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

  Facilities

  24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

  Practical

  • Accessibility:
  • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)

  Address

  2/539 High St, Maitland NSW 2320

  Team

  • APAdam ProwsePersonal Training, Gym Owner
  • TGTamara GrovesFemale Personal Trainer
  • HWHayley WalkerFemale Personal Trainer
  • SHSarah HazellFemale Personal Trainer

  Client testimonials

  “I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”

  “Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”

  “I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”

• TB

  Tathra Beach Personal Training Studio

  Tathra, NSWGym·5(39)

  • Weight Loss
  • Fitness
  • Health Coaching

  • Free intro offer
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Tathra listings

  View more about Tathra Beach Personal Training Studio

  About

  Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.

  Specialisations

  Weight Loss, Fitness, Health Coaching

  Training methods

  Personal Training, Group Fitness Classes, Online Personal Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  All fitness levels, General population

  Free offers and trials

  Run Club - free every Saturday at 6:30am

  Online coaching

  Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime

  Nutrition

  Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching

  Group classes

  All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels

  Facilities

  Boutique fitness studio with outdoor group fitness locations

  Class timetable

  Not explicitly provided beyond Run Club (Saturday 6:30am)

  Practical

  • Booking: Online form via website (Join Our Community link)

  Address

  Tathra Beach PT Studio, Tathra NSW 2550

  Team

  • SSharriHead Trainer

  Client testimonials

  “I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.”