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Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Regional NSW at a glance

~$55
typical PT session
$30 to $130
published session range
93
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 24 September 2026.

40 trainers & gyms in regional NSW with online coaching

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Personal trainers

  • Doonside, NSWPersonal trainer5(30)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Husl Fitness - Personal Training with Cameron
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Running / Endurance

    Training methods

    Weight Training, Running Programs, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Weight loss seekers, Muscle builders, Runners/athletes, People with fitness challenges

    Pricing

    Hybrid personal training: $45 per week (one face-to-face session per month plus online support); Online personal training: $30 per week; Face to face personal training: Contact for pricing

    Online coaching

    Cost: $30 per week; Personalised online coaching with customised workout plans and support available anytime, anywhere

    Nutrition

    true

    Practical
    • Booking: Online contact form; Email: thehuslfitness@gmail.com; Phone: 0452 541 519
    Address

    185 Knox Rd, Doonside NSW 2767

    Client testimonials
    I can't recommend Cam highly enough! His expertise and dedication have transformed my fitness journey. Each session is tailored to my goals, and his motivational approach keeps me pushing my limits. Cam is incredibly knowledgeable, always ensuring exercises are performed safely and effectively. His positive attitude and encouragement make every workout enjoyable. I've seen significant improvements in my strength, endurance, and overall health.
    Eric S
    Cam is a rare find when it comes to personal trainers. He is empathetic whilst still being able to get your absolute best effort, professional and very organised whilst being very easygoing and personable. He genuinely cares for his clients and has never once given up on me even when iv given up on myself. I look forward to finally being able to run that 5km with Cam's training!
    Niomi Morris
    I started my journey with HUSL fitness 3 years ago and the results can speak for itself, just under 15kg down with also gaining muscle it truly has been life changing. I 100 percent recommend HUSL fitness to anyone that wants to make a change in their life.
    Gman Moodley
  • Gables, NSWPersonal trainer5(24)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Strong Fams Health & Fitness
    About

    Rachel and Nick are personal trainers, nutrition coaches, and pre/post-natal specialists who help busy parents achieve sustainable fitness and nutrition goals without sacrificing family time. They've coached 100+ parents to real results in 8-12 weeks while raising their own 3 children.

    Qualifications
    • Personal Trainer
    • Nutrition Coach
    • Pre & Post Natal Coach
    Experience

    6+ years. Rachel and Nick launched their first gym 'Strong Mamas' in Dural NSW in 2018 after years of study and personal transformation. In over six years, they've helped hundreds of parents achieve body transformations and launched worldwide online coaching. Both have earned qualifications as personal trainers, nutrition coaches, and pre & post-natal coaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Pre-Natal

    Training methods

    Functional Training, Resistance Training, Nutrition Coaching

    Where they train

    Private Studio, Online, Home Visits

    Ideal for

    Busy Parents, Mums, Dads, Post-Natal Women, Pre-Natal Women, Self-motivated individuals, Time-conscious professionals

    Pricing

    Strong fams app: $34.99/month (billed as $35/month) with 7-day free trial, no lock-in contract; Custom meal plans: $299 upfront for 12-week plan; Custom training programs: $299 upfront for 12-week plan; Pt 1 on 1 online coaching: $99/week for 12 weeks or $999 upfront (minimum 12 week commitment); Thriving forward group program: $550 for 10 weeks; Pt 1 on 1 personal training gables: from $120/week (2-4 sessions per week options available)

    Free offers and trials

    7-day free trial of Strong Fams App; Initial 45-minute goal-setting consultation (included with 1:1 personal training package); Free consultation - mentioned on contact page

    Online coaching

    1:1 Online Coaching delivered worldwide. Includes personalised nutrition targets and meal plans, personalised training programs for home or gym, access to Strong Fams app with custom dashboard, weekly check-ins, and 24/7 accountability & support with direct chat access to coach. $99/week for 12 weeks or $999 upfront.

    Nutrition

    Offerings: Custom Meal Plans - 12 week personalised nutrition plans with calorie & macro targets, 4 full-day meal plan examples, step goals & training recommendations; Personalised Nutrition Targets - included in 1:1 coaching packages; Meal Planning - family-friendly recipes included in app and coaching; Recipe Library - 100+ family-friendly meals accessible via app

    Group classes

    $550 for 10 weeks, Thriving Forward - For Mums, Group coaching program, 10 weeks online, Postpartum strength training programs, Personalised nutrition targets & fat loss meal plans, Weekly check-ins & accountability, Community support with like-minded mums

    Facilities

    Private studio space suitable for 1:1 personal training sessions, Private home gym studio in Gables

    Practical
    • Booking: Online enquiry form via website contact page, email, phone at 0425 330 725
    Address

    41 Wallangarra Parkway, Gables NSW 2765

    Team
    • Rachel
    • Nick
    Client testimonials
    I've never been one for fitness apps or structured workouts – honestly, it all seemed so overwhelming. But the Strong Fams app is different! It's so easy to navigate, even for a total newbie like me. I love how I can track my workouts, see my progress visually, and even monitor my habits. The fact that everything is in one place is a game-changer. Seeing that data really keeps me motivated!
    Jess
    I'm not going to lie, building healthy habits has always been my biggest challenge but you guys have helped completely changed that. I love the app, the habit-tracking features are incredibly useful for me. It's so motivating to see my consistent efforts paying off. And the fact I can follow my personalised training plan, track my progress, AND manage my nutrition all within the app is amazing. I'm feeling stronger and healthier than I ever thought possible!
    Rob
    I was struggling to find a fitness program that fit my busy lifestyle, but the Strong Fams custom training plan changed everything! The app makes tracking my workouts and progress super easy, and I love having access to all the educational resources and recipe ideas. It's made achieving my goals more fun and more sustainable
    Alison
  • Schofields, NSWPersonal trainer5(27)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Sculpted Body Fitness
    About

    Jen specialises in helping busy women with 9-5 jobs lose the soft office body and see real results through structured strength training, flexible nutrition, and proven consistency systems.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Body Recomposition

    Training methods

    Resistance Training, Strength Training, Cardio, Mobility Work

    Where they train

    Private Studio

    Ideal for

    Women, Office workers, Beginners, Women 40+, Women approaching 50+, Women with desk jobs, Those returning to exercise after a break, Those with exercise anxiety, Women seeking body recomposition

    Free offers and trials

    Consultation call: Free 30-minute consultation call to discuss goals and determine if coaching is right for you; Risk free guarantee: 100% risk free. If you hate your first week, full refund offered.

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Online consultation booking; Phone call or Google video call options; Direct message via Instagram (@jen.bales)
    Address

    6 Auld Pl, Schofields NSW 2762

    Client testimonials
    From the moment we started, Jen's energy was contagious and her professionalism stood out. She tailored the workout perfectly to my goals, pushing me just enough to challenge my limits without overwhelming me. What I appreciated most was Jen's attention to form and technique—she didn't just count reps, she coached every movement with precision. I left the session feeling stronger, more confident, and genuinely excited for the next one. The mix of cardio, strength, and mobility work was spot-on, and her encouragement kept me motivated throughout. If you're looking for someone who knows her stuff, listens to your needs, and makes fitness fun and effective, I highly recommend training with Jen. My body is sore in all the right places—and my mindset is fired up!💪
    Lara Donato
    I've been working out with Jen for about 4 months now and I've noticed a massive change in my strength and overall fitness. I'm also noticing that my body is more toned and where I used to have back pain it's now gone due to strengthening my muscles. Jen is super easy to get along with and she genuinely cares about my goals and progress towards them. I'm almost 50 years old so it's important to me to have a program that is tailored to my individual needs and Jen most definitely offers this! I highly recommend Jen as a personal trainer!
    Sangeetha Nair
    Jen has been amazing! She has helped me to get around my exercise fear, the hesitation of exercising because it's 'too hard'. Jen respected my boundaries and really listened to me! The app her clients have access to is awesome as well, it imported my data from my Apple fitness app and let me look at my previous and future workouts. Jen's gym space has a great feel, it isn't intimidating, and allowed me to have an entire hour to myself to decompress! I've tried so many gyms and different approaches to exercise but I actually look forward to seeing Jen each week, even when I had some tough news and all I wanted to do was crawl up in bed, I still went because I felt safe and I could vent and let it all out in a non judgemental environment. Thank you Jen!
    Tatum Borg
    I can't recommend my personal trainer Jen high enough. She has helped me truly understand the importance of strength training, especially as a woman in my late forties. Since training with her, my back and knee pain has reduced significantly and my posture has improved so much. I've also lost cm's through body recomposition, which has been incredibly motivating. Beyond the physical changes, she has helped me learn to be kinder to myself and see things from a healthier perspective. She's extremely knowledgeable in her field, funny, supportive, and also knows how to hold me accountable—which is exactly what I needed. I specifically wanted a women-only personal trainer who understood this stage of life and could guide me safely with weight training, and she has been exactly that. I'm so grateful for her support and expertise. Highly recommend! 💪
    Belinda Ramov
    As an older client approaching 60, I have nothing but good words for Jen in the time that she has worked with me. As we get older, it can be worrying as our bodies lose muscle mass, and the risk of health issues becomes worse. Jen has made me feel more confident and capable in the gym compared to when I began. She is kind, helpful, approachable and very attentive. I look forward to each of our sessions which are always well planned. Jen pushes you to become the best that you can be 🏋‍♀️ I am grateful to my wonderful kids for finding an incredible PT like Jen and recommending her for me! 💪 if anyone is looking to start their fitness journey at any age, I highly recommend Jen.
    Julie Heng
    I'm so glad to have found Jen for my fitness goals! I've enjoyed every session since my first and have loved the tailored workout routine that has been created. Having a set routine has not only allowed me to become stronger and more confident but has significantly boosted my mood. The sessions are fun, well structured and Jen is not only a great coach but a fun person to spend time with. Thanks Jen!
    Aditi Patel
    The consultation process was easy and Jen listened to what I wanted to get out of my fitness and didn't automatically assume it was for weightloss. After working with her for 10 weeks I found that the sessions catered specifically for where I was an was modified to suit my needs and I was challenged to push myself with a safe and supportive environment. I have found Jen to be super knowledgeable and supportive of women's fitness. Ensuring that I have been challenged within my limits. I have found that the exercises are diverse and interesting. Jen is an amazing and supportive personal trainer.
    Rebecca Wood
    I'd totally recommend Jen. She's got such a bubbly personality that she even got me out of my comfort zone. I enjoy every session and I'm so happy to see results in such a short time. I'm so glad I started my fitness journey with you. Thanks a bunch.
    Mel Toprak
  • Terranora, NSWPersonal trainer

    • Mental Health & Wellbeing
    • Men's Health
    • Stress Management
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Men Off The Meds
    About

    Men Off The Meds helps men take back control of their health by reducing medication reliance and building balanced, connected lives through coaching, mindset strategies, and movement-based training.

    Specialisations

    Mental Health & Wellbeing, Men's Health, Stress Management, Depression & Anxiety Support, Injury Recovery, Strength & Conditioning

    Training methods

    Functional Training, Mindset Coaching, Movement-Based Therapy, 1-on-1 Coaching

    Where they train

    Private Studio, Online, Outdoor, Mobile

    Ideal for

    Men, Working professionals, Men struggling with mental health, Men seeking to reduce medication reliance, All fitness levels

    Pricing

    Wnow wednesdays: Free session; Break the loop call: Free 1-on-1 consultation call; Small group sessions: $22.50/Session per person (2-4 men per group); Fitness sessions 1on1: $55/Session; Mindset coaching 1on1: $55/Session; Remote control launch offer: 30% off first 3 months (first 10 clients); Remote control online coaching: $29.95/Week

    Free offers and trials

    Break the Loop Call - free 1-on-1 consultation call covering current situation, what's keeping you stuck, goals, and next steps; WNOW Wednesdays - free weekly session at 6am with 20 mins light exercise, ocean swim, and social connection with coffee

    Online coaching

    Pricing: $29.95/Week; Contract: No lock-in contract, cancel anytime; Features: Custom Training Program updated weekly on online training app; Weekly check-ins with coach; Free access to Wednesday Social Connection group; 1:1 Online Fitness Coaching for men seeking to rebuild strength, routine, and mental clarity from anywhere; Launch offer: 30% off first 3 months for first 10 clients; Service name: Remote Control

    Nutrition

    Nutrition mentioned as part of integrated approach but no dedicated nutrition coaching service described

    Group classes

    WNOW Wednesdays - free weekly social connection group (6am, light exercise, swim, coffee and conversation), Small Group Sessions (2-4 men) - $22.50/person per session, Team workshops - 'Mind Under Pressure' (customisable mental health talks for workplaces)

    Class timetable

    WNOW Wednesdays at 6am (free weekly). Other sessions by appointment via booking system.

    Practical
    • Booking: Online booking system at https://menoffthemeds.com.au/booknow or phone 0423 653 522
    Address

    34 Altitude Bvd, Terranora NSW 2486

    Team
    • Peter Winmill
    • Keegan McDermid
  • Beresfield, NSWPersonal trainer5(29)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • 6+ years' experience
    View more about SN Performance Coaching
    About

    Finley has been coaching for over half a decade. Obsessed with fitness and human movement since youth, with experience in representative basketball, amateur boxing, and competitive powerlifting. Founded SN Performance Coaching to help clients make substantial progress while enjoying training and following sustainable nutrition approaches.

    Experience

    6+ years. Over 6 years of coaching experience. Background in representative basketball, amateur boxing, and competitive powerlifting. Has helped hundreds of clients achieve progress through structured training, systems, and sustainable nutrition coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners (those intimidated by gyms), Weight loss seekers, Strength athletes, People with inconsistent training habits, Cancer survivors/health recovery

    Free offers and trials

    FREE DISCOVERY CALL - 30 minute consultation

    Online coaching

    Online coaching options available including tailored programs and nutrition coaching

    Nutrition

    Nutrition coaching and sustainable diet planning offered. Focus on unrestricted, sustainable nutrition rather than restrictive approaches

    Practical
    • Booking: Online booking via Calendly (Discovery Call booking)
    Address

    World Gym, 21 Balook Dr, Beresfield NSW 2322

    Team
    • Finley Orphin
    Client testimonials
    Before Finley, I dreaded the gym. I felt out of place, I didn't know how to use the equipment, I was always tired and lethargic... About 8 months in to training pretty inconsistently, I was given a shock diagnosis of bowel cancer; I was terrified... Fin was an incredible and unwavering support through one of the toughest times in my life, and has pushed me to get stronger (physically and mentally) than I ever could have imagined. I'm now cancer free, I weight train 4-5 times a week, I'm lifting some pretty hectic numbers, and still getting stronger every day.
    Casey
    Before starting with Finley in August 2022, I was 150kg and a miserable person and wanted to change my life around. After talking to Finley about my goals, he made a customised nutrition and exercise program for me. After over a year with working with Finley, I have lost 60kg and feeling great about life in general.
    Terry
    Since starting with Fin he's completely transformed my confidence and mindset around training. I used to be too anxious to even go into a commercial gym on my own but fast forward to nearly 4 years later I've got the confidence to train on my own daily... I now only train 1-1 with Fin once a week however he's curated a weekly program for me to follow to keep me on track to my hitting goals and I've seen some incredible results.
    Hope
  • Bungendore, NSWPersonal trainer5(8)

    • Strength & Conditioning
    • Athletic Performance
    • Running
    • Free intro offer
    • Gym based
    • Outdoor
    • Online coaching
    View more about Sovereign Athletic
    About

    Sovereign Athletic is a coached training system specializing in hybrid strength and conditioning for runners and everyday athletes. Built around structured 12-week training blocks that integrate strength, conditioning, and running to build performance, durability, and consistency.

    Specialisations

    Strength & Conditioning, Athletic Performance, Running

    Training methods

    Functional Training, Strength Training, Running, Conditioning, Hybrid Training (integrated strength and running)

    Where they train

    Gym-based, Outdoor

    Ideal for

    Runners, Everyday athletes, Athletes seeking performance improvement

    Pricing

    Online training: $25/week; Private training: Contact for pricing; In class hybrid classes: $45/week; In class hybrid complete: $55/week

    Membership

    Hybrid complete: $55/week (most popular option)

    Free offers and trials

    Drop in sessions: Available for newcomers

    Online coaching

    Full SVGN methodology delivered remotely including strength & conditioning sessions, running programming, and hybrid benchmark workouts

    Group classes

    Hybrid Strength & Conditioning (3x weekly), Integrated Running Programming (3x weekly), Easy Aerobic Run, Quality Run (Threshold / Intervals), Hybrid Long Session, Long / Steady Run

    Class timetable

    Monday: Hybrid Strength & Conditioning - Lower-body strength exposure + controlled conditioning; Sunday: Long / Steady Run - Aerobic endurance, time-on-feet, pacing discipline; Tuesday: Easy Aerobic Run - Aerobic base development, recovery, movement economy; Saturday: Hybrid Long Session - Integrated strength + conditioning, durability, endurance; Thursday: Quality Run (Threshold / Intervals) - Speed development, threshold tolerance, aerobic power; Wednesday: Hybrid Strength & Conditioning - Upper-body strength exposure + mixed conditioning

    Practical
    • Booking: Online through FitBox platform (links provided on website), phone booking
    Address

    Butmaroo St, Bungendore NSW 2621

    Team
    • Team member 1
  • Corlette, NSWPersonal trainer5(16)

    • Personal Training
    • Post-Natal
    • Senior Fitness
    • Private studio
    • Home visits
    • Online coaching
    • Personal Trainer
    View more about Rachel Livingstone
    About

    Rachel is a Healthy Living Coach with 35 years in the health, fitness and wellbeing industry, specialising in personal training, pre/postnatal exercise, senior fitness, and in-home care with expertise across strength training, boxing, yoga and pilates.

    Qualifications
    • Personal Trainer
    • Pre & Postnatal Exercise Specialist
    • Aqua Instructor
    • Yoga Instructor
    • Workplace Trainer and Assessor
    • First Aid Certified
    • Covid Safety Qualified
    • Clean License
    Experience

    35+ years. 35 years in health, fitness and wellbeing industry. 15 years as owner of The Health Hub fitness studio. Created Glowing Expectations pre/postnatal programs working with 3000+ women. 12 years as Practicum Placement Supervisor for Exercise Physiology students at UNSW. Featured in The Australian, Sydney Morning Herald, Channel 7 Sunrise.

    Specialisations

    Personal Training, Post-Natal, Senior Fitness, Aqua Aerobics, In-Home Care, Health & Fitness Writing

    Training methods

    Strength Training, Boxing, Yoga, Pilates, Aqua Aerobics

    Where they train

    Private Studio, Home Visits, Outdoor, Online, Community Aqua Classes

    Ideal for

    All ages and fitness levels, Pregnant women, Postnatal women, Older adults (60+ years), Post-injury clients, Beginners

    Online coaching

    Virtual training available as part of personal training and pre/postnatal exercise programs

    Group classes

    Community Aqua Classes

    Practical
    • Booking: Phone: 0402 903 732
    Address

    130 Spinnaker Way, Corlette NSW 2315

  • Gregory Hills, NSWPersonal trainer5(20)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Mark Multari Fitness Coach
    About

    Sydney father of 5 and qualified personal trainer with passion for helping clients break bad habits and smash their fitness goals through tailored training and nutrition education.

    Qualifications
    • Qualified Personal Trainer
    • Fitness Australia Registered
    • First Aid Certified
    • CPR Certified
    Experience

    Experience running a PT studio, leading bootcamps, and writing tailored exercise programs. Recovered from teenage soccer back injury through strength training. Recently returned to industry after stepping away to raise young family.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    General fitness clients, People with injuries/rehabilitation needs, Couples/friends (shared PT), Busy parents

    Pricing

    All packages include FREE 15-minute consultation, goal setting and progress tracking; Shared pt 1 session: $45 per person per 45-minute session; Personal training 1 session: $70 per 45-minute session

    Free offers and trials

    FREE 15-minute consultation with all packages; FREE at-home fitness motivation guide (email signup)

    Online coaching

    At-home workout plans available

    Nutrition

    Nutrition education based on Australian guide to healthy eating; food tracking and customised meal plans available with select packages

    Group classes

    Group Training Sessions (up to 3 people)

    Practical
    • Booking: Online booking system; Phone: 0404 442 969; Contact form on website
    Address

    28 Kookaburra Dr, Gregory Hills NSW 2557

    Client testimonials
    Mark is an excellent fitness coach with a wide knowledge of the industry. He makes you feel very comfortable in every session with his friendly and professional nature. He is always looking for ways for you to improve yourself based on your needs/wants. Highly recommend his services to anyone interested in starting their fitness journey!
    Ashley K
    My fiancé and I have been training with Mark since October 2021, since then we are hitting all our fitness goals. Mark's attention to detail and training style is great, he is professional and pushes us to do our best! If we could rate the review higher we would, would recommend to all.
    Robbie C
    Honestly, I couldn't recommend mark enough, I've got a number of injuries and was terrified going back to a trainer due to a bad experience, he's truly one of a kind I now love my sessions and being active! I even managed to convince hubby to join in!
    Kimm B
  • Mount Druitt, NSWPersonal trainer

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    • Certificate IV in Fitness (Level 2, Australia)
    View more about Raechelle allaboutfitnessandnutrition
    About

    Personal trainer passionate about empowering and inspiring women over 40 and beginners. Creates nurturing environment focusing on strength, capability, and overall well-being through tailored workouts and motivational coaching.

    Qualifications
    • Certificate IV in Fitness (Level 2, Australia)
    • Certificate III in Fitness (Level 1, Australia)
    • Nutrition Certification
    Experience

    Has been in the health industry all of her life. Passionate about helping women move more and feel better about themselves, supporting clients to reach and exceed their fitness goals.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, General Fitness, Flexibility & Mobility, Muscle Building, Functional Training, Bodybuilding and Competing, Endurance Training

    Training methods

    Functional Training, Pilates, Bodyweight Exercises, Dumbbell Training, Resistance Training, Core Training, Bootcamp

    Where they train

    Private Studio, Online, Home-based

    Ideal for

    Women over 40, Beginners, Adults over 50, Women seeking fitness empowerment

    Pricing

    Nutrition: Name: Advance Nutrition; Price: $50.00 AUD per week; Personalized macros, app access with recipes, adjustments every 4 weeks, recipe swaps available; Name: Advance Nutrition Add-on; Price: $30.00 AUD per week; Nutrition coaching add-on to existing programs; Online programs: Name: Basic Subscription; Price: $39.00 AUD per week; 1 Program at a time, App tracking, General Nutrition Guide (not personalized), Community Group; Name: Empower Fit Program 2.0 (Full); Price: $60.00 AUD per week; Tailored for women over 40, includes low-impact exercises, resistance training, nutrition...

    Online coaching

    Extensive online program library including programs for women over 40, over 50s, strength building, glute development. All programs accessible via app with tracking features.

    Nutrition

    Personalized nutrition coaching, macro calculations, meal planning, recipe access through app, adjustments every 4 weeks, general nutrition guides included in some programs

    Group classes

    Bootcamps, Online Group Bootcamps, Community Group (accountability + support), true

    Practical
    • Booking: Online through Trainerize platform (messaging available, likely online booking/messaging system)
    Address

    47 Debbie Cct, Mount Druitt NSW 2770

    Team
    • Raechelle MicallefPersonal Trainer
  • North Richmond, NSWPersonal trainer5(10)

    • Weight Loss
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Transformative Fitness
    About

    Personal weight loss coach specialising in helping clients achieve sustainable results without struggle. Offers customised online coaching, program design, and in-person training with ongoing nutritional guidance and support.

    Experience

    Has worked with countless clients who have achieved weight loss goals, emphasizing maintainable results and addressing common obstacles clients face.

    Specialisations

    Weight Loss

    Training methods

    Online Coaching, Program Design, In-Person Training

    Where they train

    Online, Private Studio

    Ideal for

    Weight loss seekers, Fitness beginners, Online training clients

    Pricing

    Program design: $62/week AUD; Online coaching: $80/week AUD; In person training: Hourly rate - Contact for information

    Free offers and trials

    20-day free email weight loss tips series; Free semi-customised workout program based on client goals

    Online coaching

    Online coaching program at $80/week including access to Everfit app, fully customised workouts, nutritional guidance, exercise guidance, regular check-ins, group forum access, and 24/7 messaging support. Program design option at $62/week includes fully customised workouts, weekly program updates, effective progressive overload strategy, and weekly check-ins.

    Nutrition

    Nutritional guidance included in online coaching package. Optional nutrition guidance and habit coaching available (non-clinical).

    Practical
    • Booking: Online booking via Stripe payment system
    Address

    70 Bells Line of Rd, North Richmond NSW 2754

    Team
    • Jack QuinseePersonal Trainer / Owner
  • Emu Plains, NSWPersonal trainer5(29)

    • Functional Training
    • Weight Loss
    • General Strength & Conditioning
    • Free trial session
    • Online coaching
    • 14+ years' experience
    View more about MM FIT
    About

    MMFIT is a welcoming, community-first gym offering functional fitness for everyday life without intimidation. Owner Mark has 14+ years of experience helping everyday people feel stronger and more confident.

    Experience

    14+ years. Over 14 years helping everyday people feel stronger, more confident, and comfortable in their own bodies. Committed to creating a gym that feels welcoming and family-friendly, especially for people intimidated by traditional gym environments.

    Specialisations

    Functional Training, Weight Loss, General Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training, HIIT, Boxing, Conditioning, Powerlifting, Mobility Training, Hyrox Training

    Ideal for

    Everyday people, People intimidated by traditional gyms, Parents/families, Beginners, Weight loss focused clients, Athletes/competitive individuals (Hyrox)

    Free offers and trials

    7 days free trial membership

    Online coaching

    Online Coaching available (mentioned in contact form services)

    Group classes

    Boxing, HIIT, Conditioning, Hyrox Training, Lifting, Functional Fitness, Mobility Sessions

    Class timetable

    Saturday morning location sessions mentioned; specific times not provided

    Practical
    • Booking: Contact form on website, phone inquiry available
    Address

    Leonay Golf Club, Leonay Parade, Emu Plains NSW 2750

    Team
    • MarkOwner and Head Coach
    Client testimonials
    I have never had a more welcoming family than MMFIT! Mark wants nothing more than your success
    Rochene F
    Mark is one of the best trainers I've ever come across. He is friendly, patient and always so welcoming. Mark creates a happy and comfortable environment for everybody with how he interacts with people and no session is the same, so much variety and accommodates for all walks of people!
    Mel C
    I've been training at MMFIT for 18 months, and the transformation I've experienced is beyond anything I ever imagined. I started out with personal training sessions and gradually worked my way into the group classes: boxing, HIIT, conditioning, Hyrox training, lifting, functional fitness, and mobility sessions. When I first walked through MMFit's doors, I was significantly overweight, suffering bad anxiety and unsure of myself. Over this time, I've lost more than 30 kg and gained a level of confidence that has changed my life. I've even signed up for my first Hyrox competition in July, something I never would have considered before!
    Jamie M
  • Smeaton Grange, NSWPersonal trainer5(30)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
    About

    Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.

    Qualifications
    • Certified Trainer
    • Health Consultant
    Experience

    10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates

    Where they train

    Private Studio, Online, Home Visits, Gym-based, Outdoor

    Ideal for

    Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients

    Pricing

    Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)

    Free offers and trials

    Free consultation; 3 free group training sessions (limited offer)

    Online coaching

    Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training

    Nutrition

    Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included

    Group classes

    Small group training (max 10 people), Family group sessions, Friend group training

    Practical
    • Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)
    Address

    Unit 32/66 Turner Rd, Smeaton Grange NSW 2567

    Team
    • Daniel GauciTransformation Specialist, Personalised Coaching
    • SimunTrainer
    Client testimonials
    I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.
    Anonymous Gregory Hills client
    I've tried gyms before and always felt lost. Here, I finally feel seen and guided.
    Anonymous client
    Training fits my work schedule and my life. It's been a real game changer.
    Anonymous client
  • Terranora, NSWPersonal trainer5(20)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Online coaching
    View more about Muscle Barr Training
    About

    Trudy Barr specialises in strength training for women over 40 navigating perimenopause and menopause, helping women train smarter through hormonal change with a focus on building strength, preserving muscle and bone density, and improving energy and confidence.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Menopausal/Perimenopausal Fitness

    Training methods

    Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women 40+, Perimenopause, Menopause

    Online coaching

    Structured strength programs with clear demos, weekly guidance, and progressions. Supports women 40+ worldwide through online coaching.

    Group classes

    Small group training sessions designed to help participants lift safely, correctly and effectively, ideal for beginners or anyone wanting to refine their technique and build confidence in the gym

    Practical
    • Booking: Contact via phone, email, or enquiry form on website
    Address

    368 Terranora Rd, Terranora NSW 2486

    Client testimonials
    A big thank you to Trudy at Muscle Bar Training. Your knowledge and guidance have been incredible. You always take the time to help with technique, making sure everything is done properly and safely. Your support and encouragement make such a difference, and you constantly motivate me to push a little further. Because of you, I'm feeling stronger and more confident in my strength journey. Thank you for being so encouraging and for sharing your expertise.
    Susan
    Review from Margaret McGuiness
    Margaret McGuiness
  • Richmond, NSWPersonal trainer5(2)

    • Women's Fitness
    • Weight Loss
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Inspire Female Fitness
    About

    Inspire Female Fitness specializes in personalised training and customised nutrition programs for women of all fitness levels. Owner Jeorgia is committed to inspiring women to reach their full potential through tailored online and in-person services.

    Specialisations

    Women's Fitness, Weight Loss

    Training methods

    Personalized Training Programs, Functional Training

    Where they train

    Online, Home, Gym-based

    Ideal for

    Women, All fitness levels

    Pricing

    Elite inspire plan: $1,800.00 AUD for 12 weeks (upfront payment); Premium nutrition plan: $89.95 AUD per week (minimum 12 weeks commitment); Standard nutrition plan: $59.95 AUD per week (minimum 8 weeks commitment)

    Online coaching

    Premium online services with video demonstrations of exercises, home or gym workout options, web app access, 24/7 in-app chat support

    Nutrition

    Features: Customized meal plans; Shopping lists; Dine in/out options; Meal swaps; Monthly plan updates based on progress; Offerings: Customized nutrition plans and meal planning; Diet options: General; Vegetarian; Vegan; Dairy Free; Gluten Free

    Practical
    • Booking: Online booking system (members.inspirefemalefitness.com.au)
    Address

    180 Windsor St, Richmond NSW 2753

    Team
    • JeorgiaOwner and Head Trainer
  • Tenambit, NSWPersonal trainer4.6(10)

    • Weight Loss
    • Strength & Conditioning
    • Boxing
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Johnny M Boxing Health & Fitness
    About

    Johnny M Boxing Health & Fitness specialises in boxing fitness for everyone. Johnny helps clients feel fitter, stronger and more confident through positive, supportive training tailored to individual fitness levels, combined with nutrition education and mindset coaching.

    Experience

    Johnny Musumeci is an experienced personal trainer known for his uncomplicated approach to fitness. He works with clients on diet, training variations, and lifestyle change, and is noted for being highly available and supportive both in and outside the gym.

    Specialisations

    Weight Loss, Strength & Conditioning, Boxing

    Training methods

    Boxing, Strength training, Cardio

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Weight loss clients, General fitness seekers, People with limited exercise experience

    Free offers and trials

    Free download: 'Boxing Fitness for Real People'

    Online coaching

    Online program available through Johnny M Academy (johnnymacademy.johnnymcoach.com/academy) for keeping fit and healthy from home.

    Nutrition

    Nutrition education and support, meal planning, and recipe sharing through Facebook Group. Johnny provides guidance on diet and small but effective dietary changes.

    Practical
    • Booking: Contact form on website (indicated by 'HAVE A QUESTION? ASK JOHNNY')
    Address

    3 Bells Pl, Tenambit NSW 2323

    Team
    • Johnny Musumeci
    Client testimonials
    Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg. The journey for me has not only been about losing weight, it's been about changing my lifestyle and improving my overall health and fitness. As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges.
    Gareth Jay
    I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my 'greatest ever personal trainer'. Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but has become a great friend and mentor in life as well. I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues.
    Michael Straker
    Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help. Today I weighed 89.9 kgs and now wear size 14. I have so much energy and exercise is now a part of my daily routine. I don't eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!
    Amanda Straker
  • Kiama, NSWPersonal trainer5(26)

    • Athletic Performance
    • Weight Loss
    • Free intro offer
    • Online coaching
    • Nutrition support
    View more about Tom baker health and fitness coach
    About

    Tom Baker is a fitness coach specializing in endurance training (marathons, City 2 Surf) and strength conditioning, offering structured online training programs.

    Specialisations

    Athletic Performance, Weight Loss

    Training methods

    Running Training, Strength & Conditioning

    Where they train

    Online

    Ideal for

    Runners, Endurance athletes, Women (Smart Strong Shredded program)

    Pricing

    Program pricing: Individual programs range from $21.99 to $199.00 AUD; Specific prices: Marathon program $129.00, City 2 Surf $89.00, Runners Strength $49.00, Smart Strong Shredded $49.99, BOOTY $30.00, Beach arms $21.99, 10 steps to optimal performance $199.00, Marathon + Runners combo $149.00

    Free offers and trials

    Free shipping on programs

    Online coaching

    Offers structured online training programs including marathon training, City 2 Surf preparation, runners strength training, and body composition programs

    Nutrition

    Included in running programs (pre-race nutrition, race nutrition, weekly nutrition guidance)

    Practical
    • Booking: Online shop/e-commerce platform
    Address

    31 Shoalhaven St, Kiama NSW 2533

  • Colebee, NSWPersonal trainer5(38)

    • Mobile
    • Online coaching
    • Nutrition support
    View more about Bodyworx
    Where they train

    Mobile, In-person

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Online booking
    Address

    3 Senden Cres, Colebee NSW 2761

  • Jordan Springs, NSWPersonal trainer5(1)

    • Private studio
    • Online coaching
    View more about Body by Unique Bodz
    Where they train

    Private Studio, Online

    Online coaching

    Online coaching offered

    Practical
    • Booking: Online booking; In-person classes
    Address

    Livi, s place, Jordan Springs NSW 2750

    Team
    • Angela

Gyms with personal trainingPT is usually charged on top of membership

  • Tweed Heads South, NSWGym5(24)

    • Women's Fitness
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Mind Muscle Co
    About

    Mind Muscle Co is an all-women's empowerment gym specialising in strength training with personalised approach. Focus on evidence-based training, mindset coaching, and building confident, empowered women in a supportive community.

    Experience

    Sharls is the owner and head coach committed to empowering women through training minds and muscles. Focus on holistic approach including mindset development, nutrition, and nervous system work.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women exclusively, Beginners, All fitness levels

    Pricing

    Drop in: $22 single drop in; Memberships: Cost: $44; Type: Train 3 Days/Week; Frequency: per week; Cost: $55; best value for money; Type: Train Unlimited/Week; Frequency: per week; Trial offer: 7 days for $7; Class passes: $175 for 10 class passes; Contract terms: 6 month contracts with 4 weeks notice to cancel; Monthly unlimited: $250 for unlimited one month

    Online coaching

    Features: Exercise walk through videos; Warm up mobility & recovery routines; Daily habit checklists; 2-way messaging for advice/help; Progress tracking via logging weights & reps; App-based access; Online training programs for those unable to attend in-studio classes; Program duration: 6-12 weeks

    Nutrition

    Integrated into 1:1 coaching and group challenges; Services: Balanced nutrition guidance; Flexible dieting education; Nutritional workshops

    Group classes

    4-week training blocks with specific phases, All exercises are adaptable; alternatives provided if unable to perform exercise, 1 hour including 10-15 min warm up, Booty & Core, Legs, Shoulders & Back, Chest, Back & Arms, Leg STRENGTH day

    Practical
    • Booking: Online booking system (ClubWorx app/website)
    Address

    3/12 Greenway Dr, Tweed Heads South NSW 2486

    Team
    • SharlsOwner, Head Coach, Mindset Coach
    Client testimonials
    My biggest takeaway from the challenge is definitely the sustainable, balanced lifestyle that is now just normal for me. Even though the challenge is over the things I have learnt and incorporated into my life are things that will stick with me forever.
    Jade
    I have a consistent routine, more structure in all areas of my life. My life is filled with more activity throughout the week and I manage to do way more outside of work than I did at the beginning. I overall feel like I have a more positive relationship with myself and a more positive energy about my life.
    Rose
    I achieved 4+ bw chin ups, I hit PB's every week but my biggest achievement was finding a new love for myself and my body. I have never loved myself (& body) this much.
    Katy
  • Murwillumbah, NSWGym4.8(95)

    • Functional Training
    • Strength & Conditioning
    • Group Fitness
    • Gym based
    • Private studio
    • Online coaching
    View more about Envision Health and Fitness
    About

    Murwillumbah's newest 24/7 gym with state-of-the-art equipment, fully air-conditioned spaces, and a thriving fitness community welcoming all ages and fitness levels.

    Experience

    Passionate about health and fitness, understanding fitness is a marathon not a sprint

    Specialisations

    Functional Training, Strength & Conditioning, Group Fitness, Weight Loss, Athletic Performance

    Training methods

    CrossFit, Functional Training, HIIT, Boxing, Les Mills (Pump, RPM, Combat, Body Balance, Core), Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Experienced lifters, Seniors, Families (creche available), Bodybuilders, CrossFit enthusiasts

    Membership

    Custom: Price: Contact for pricing; Features: Up-front options; Short term memberships; Flexible no lock-in options; Casual visits; Designed to suit you; Commitment: Short-term flexible options available; Gym 12 months: Price: $15.50 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; Perfect Start to Your Fitness Journey; Commitment: 12-month contract; Fitness passport: Available - contact team for details; Flexi week to week: Price: $21.00 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; No cancellation fee;...

    Online coaching

    24/7 Les Mills Virtual Classes access included in Group Fitness and higher memberships

    Group classes

    Pump, RPM, RPM Express, HIIT/Circuit, Boxing, Virtual Combat, Virtual Core, Virtual Body Balance, Seniors Class, Les Mills Virtual Classes (24/7 access)

    Facilities

    Free weights and dumbbells, Cable machines, Cardio equipment, CrossFit rig (100% Aussie made), Multiple gym floors, Air-conditioning, Stretching/abs area, Protein cookies available

    Class timetable

    Friday: 5:00 am RPM Express; 5:45 am Pump; 7:00 am Virtual Core; 9:15 am Pump; 10:30 am Seniors Class; 10:30 am RPM Express; Monday: 5:45 am Pump; 9:15 am Pump; 10:30 am RPM Express; 5:30 pm HIIT/Boxing; 6:30 pm Virtual Core; Sunday: 6:00 am RPM; 7:30 am Open Class followed by Coffee; Tuesday: 5:00 am RPM Express; 5:45 am RPM; 7:00 am Virtual Combat; 9:15 am Virtual Body Balance; 6:00 pm Pump; Saturday: 7:00 am HIIT/Circuit; 8:00 am Virtual Combat; 9:15 am Virtual Body Balance; Thursday: 5:45 am RPM; 7:30 am Virtual Combat; 5:15 pm RPM Express; 6:00 pm Pump; Wednesday: 5:45 am Pump; 9:15 am...

    Practical
    • Accessibility: Purposefully made to fit all skill levels and ages
    • Booking: Phone: (02) 5613 6891; Online signup via GymVue link; Walk-in during staffed hours; Contact form on website
    Address

    63 Wollumbin St, Murwillumbah NSW 2484

    Team
    • GuyAccommodating and welcoming approach
    • BlakeStaff member
    • JohnStaff member
    Client testimonials
    The Team at Envision are always welcoming and supportive, You are always greeted with encouragement and a smile every time you walk through the door! I love that classes can be adapted to your level of fitness/injury while being motivated by the trainers to push past your comfort level to achieve your goals.
    Gabrielle Farrow
    Absolute best gym in the Tweed Region right through to Byron Bay. I've never met friendlier staff, the equipment is exceptional, the environment is welcoming. It's spacious, huge crossfit section, classes running all through the day. Lots of free weight dumbbells which are perfect for my style of training (bodybuilding). I Highly recommend this gym to anyone in the area.
    Mayapur Rapinett
    What an incredible gym! Ella and I really enjoyed our time here at Envision - brand new equipment, incredible classes & most importantly, friendly staff and an amazing community! Guy, Blake, John & the whole team are welcoming and make you feel confident and comfortable exercising. Envision is without a doubt the best gym in Murbah!!!
    Jessica Burles
  • Campbelltown, NSWGym5(103)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Move Right EP
    About

    Move Right EP is Campbelltown's Exercise Physiology and Personal Training studio specializing in pain management, injury rehabilitation, and strength conditioning. Led by Exercise Physiologists Daniel Cooper and Riley Burk, plus trainers Sarah Cooper, Brittney Reid, and Julieann Tully, they help everyday people move better, build confidence, and achieve sustainable results.

    Experience

    10+ years helping clients with pain, strength, and fitness. 100+ five-star Google reviews. 200+ clients helped. Team includes certified Exercise Physiologists and Personal Trainers.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Pain Management, Chronic Disease Management, Functional Movement, Senior Fitness

    Training methods

    Functional Training, Strength Training, Exercise Physiology Programs

    Where they train

    Private Studio, Online

    Ideal for

    People with chronic pain or injury, Post-injury rehabilitation clients, Strength and fitness seekers, Weight loss focused clients, Mums and dads, Older adults / Senior fitness, Workers, Anyone new to gym environment, People feeling stuck with fitness progress

    Pricing

    Gym access addon: $30/week; Personal training: $109.90/week; Exercise physiology: from $150/week; Small group training thrive: $119.90/week (4-on-1, 2 sessions/week, includes nutrition)

    Free offers and trials

    Free Meet & Speak consultation (no pressure, no sales push)

    Online coaching

    Yes - Online personal training, training plans, education and resources available remotely

    Nutrition

    Nutrition & lifestyle advice included with Personal Training and Small Group programs; delivered via training app

    Group classes

    Small Group Training (4-on-1 format), Thrive Program (structured group sessions)

    Facilities

    Strength training equipment, Functional training setup, Sled push apparatus, Private studio space

    Class timetable

    Friday: 6:00 AM - 2:00 PM; Monday: 6:00 AM - 7:00 PM; Tuesday: 6:00 AM - 7:00 PM; Saturday: 6:00 AM - 12:00 PM; Thursday: 6:00 AM - 7:00 PM; Wednesday: 6:00 AM - 7:00 PM

    Practical
    • Booking: Online booking system (Cliniko); Phone: 0401 875 518 or 0430 586 123; Email: admin@moverightep.com
    • Insurance: Private Health Insurance; Medicare; NDIS; WorkCover; CTP (Compulsory Third Party)
    Address

    Unit 1/10 Blaxland Rd, Campbelltown NSW 2560

    Team
    • Daniel Cooper
    • Sarah Cooper
    • Riley Burk
    • Brittney Reid
    • Julieann Tully
    Client testimonials
    Chronic pain? Gone. Stronger? Absolutely. Confidence? Through the roof.
    Client testimonial (featured on Results page)
  • Nelson Bay, NSWGym5(16)

    • Strength & Conditioning
    • Weight Loss
    • Injury Prevention
    • Outdoor
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Top Notch Outdoor Group Fitness
    About

    Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.

    Experience

    20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

    Specialisations

    Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

    Training methods

    Functional Training, Strength Training, Outdoor Training, Boxing

    Where they train

    Outdoor, Private Studio, Online

    Ideal for

    Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

    Pricing

    Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

    Online coaching

    App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

    Nutrition

    Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

    Group classes

    Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

    Facilities

    Fully equipped studio for personal training, Multiple Port Stephens locations

    Class timetable

    Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

    Practical
    • Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
    • Booking: Online via Trainerize platform, or email enquiry form for more information
    Address

    20 Aquatic Cl, Nelson Bay NSW 2316

    Team
    • ChrisStrength, Injury Prevention, Longevity
    • LeisaStrength, Injury Prevention, Longevity
    Client testimonials
    Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!
    Iain Watt
    As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.
    Dr. Christine Henry-Watt
    22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.
    Jen Banks
    My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.
    Shelly Hares
    Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.
    Steve Royes (Sports Physio)
  • Ruse, NSWGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    View more about Rise & Strive Fitness
    About

    Rise & Strive Fitness offers affordable personal training and full gym access in one package. Founded by Dan, the gym caters to all fitness levels and focuses on helping clients achieve lasting results through enjoyable training.

    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Functional Training, Personalised Program Design

    Where they train

    Private Studio, Mobile, Home Visits, Online

    Ideal for

    All fitness levels, Fitness beginners, People looking to lose weight, Fitness enthusiasts

    Pricing

    Intro offer: First session half price at $25 AUD (50 minutes) including free consultation and fitness assessment; 2 1 training: $80 AUD per 50-minute session; Mobile training: $60 AUD per 50-minute session; Online coaching: $50 AUD per 50-minute session; Pt session cost: $50 AUD per 50-minute session

    Free offers and trials

    Free consultation included with first session; Free fitness assessment included with first session; Free personalised home workout program when signing up for twice-weekly sessions

    Online coaching

    Cost: $50 AUD per session; Format: 50-minute online coaching sessions; Caters to your workout space and equipment for those who can't make in-person sessions

    Group classes

    Small Group Training (2:1 sessions) - Coming Soon, Circuit-based training (4:1 sessions) - Coming Soon

    Practical
    • Booking: Online booking system (Koalendar); Email: riseandstrivefit@gmail.com; WhatsApp; Phone: 0415 641 106; Contact form on website
    Address

    Unit 1/28 Brindabella St, Ruse NSW 2560

    Team
    • DanFounder/Personal Trainer
  • Campbelltown, NSWChain gym4.4(181)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Campbelltown is an empowering and supportive 24/7 women-only gym offering unlimited group fitness classes (reformer Pilates, yoga, HIIT, BodyPump), state-of-the-art strength and cardio equipment, childminding, and a dedicated HYPOXI studio.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Reformer Pilates, Yoga, HIIT, BodyPump, Barre, FIIT30, Body Attack, SPRINT, Body Balance, Body Combat, Zumba, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass: Free class pass available for multiple classes (Body Pump, SPRINT, Body Attack, GF Barre, and others)

    Online coaching

    Virtual classes offered including Body Balance, Body Combat, Body Pump, and LES MILLS CORE

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump (Les Mills), FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), Reformer Pilates, SPRINT (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Body Combat (Les Mills), GF Barre, Barre, Power Step, Abs Butts & Thighs, Mobility Stretch, Box FIT, Zumba, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, LES MILLS CORE, Barre Attack, Barre (Les Mills)

    Facilities

    Free Weights, Cardio equipment, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Childcare facilities, Free parking

    Practical
    • Parking: Free parking available
    • Accessibility: Easy-access parking mentioned; specific wheelchair accessibility details not provided
    • Booking: Online (via 'Join Online' button); Phone: (02) 4620 0500; Contact form on website
    Address

    Level 1 Kellicar Rd, Campbelltown NSW 2560

  • Penrith, NSWGym5(100)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about BFT Penrith
    About

    Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.

    Qualifications
    • Accredited coaches (specifics not detailed on website)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

    Pricing

    Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

    Membership

    No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

    Free offers and trials

    Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

    Online coaching

    BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

    Nutrition

    Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

    Group classes

    HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

    Facilities

    Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

    Class timetable

    Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

    Practical
    • Booking: Online booking system (Glofox Web Portal)
    Address

    2/99 Woodriff St, Penrith NSW 2750

  • Glenwood, NSWGym5(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Elite Functional Training
    About

    Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

    Experience

    10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, Powerlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

    Pricing

    No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

    Free offers and trials

    Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

    Online coaching

    Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

    Nutrition

    Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

    Group classes

    Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

    Practical
    • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website
    Address

    4 Equestrian St, Glenwood NSW 2768

    Team
    • Callan McDonaldFounder and Head Coach
    Client testimonials
    Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.
    Kristy Blazek
    Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.
    Belinda Parsons
    Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!
    Scott
  • Mount Annan, NSWChain gym4.7(164)

    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    • Online coaching
    View more about Anytime Fitness Mount Annan
    About

    Locally owned and operated gym offering 24/7 access to comprehensive fitness facilities, expert coaching, personalised fitness plans, and a supportive community to help members reach their health and wellness goals.

    Specialisations

    Strength & Conditioning, General Fitness

    Training methods

    Functional Training, Strength Training, Cardio

    Where they train

    Gym-based

    Pricing

    Range of membership options available - specific pricing not listed on website. Visit club or explore memberships through online portal for details.

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free fitness assessment; Free Apple Fitness+ trial (up to 3 months with membership); Free tour available

    Online coaching

    Virtual Studio Classes available

    Group classes

    Small Group Training, Virtual Studio Classes

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Hack Squat, Smith Machine, Plate Loaded Equipment, Kettlebells, Medicine Balls, Battle Ropes, BOSU, Plyometric Boxes, Jump Ropes, Resistance Bands, TRX, Multi-Functional Rack, Bumper Plates, Private Restrooms, Private Showers, Convenient Parking, 24-Hour Security, Wheelchair Accessibility

    Practical
    • Parking: Convenient Parking available
    • Accessibility: Wheelchair Accessibility
    • Booking: Online tour booking available; Phone: (02) 4647 7664; Online membership inquiry form; Walk-in during office hours
    Address

    14/2-4 Main St, Mount Annan NSW 2560

    Team
    • Thomas GrantTrainer
  • Queanbeyan, NSWGym4.7(85)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    View more about Go Figure Women's Health Club
    About

    GoFigure Women's Health Club is a women's-only gym in Queanbeyan offering modern facilities, group fitness classes, personal training, and complimentary childcare for members.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Group Fitness, Indoor Cycling, Step Aerobics, Barbell Training, Boxing, HIIT, Yoga, Pilates, Functional Training, MMA-inspired training

    Where they train

    Gym-based, Online

    Ideal for

    Women, Busy mothers, All fitness levels, All ages

    Pricing

    50% off 6 weeks (current promotion noted as 'Join Now' offer)

    Free offers and trials

    Free childcare for members during classes and workouts

    Online coaching

    Home workout options available in addition to gym-based training

    Group classes

    Group Ride (60-min indoor cycling), Group Blast (60-min step aerobics cardio), Group Power (60-min barbell training), Group Active (60-min mixed fitness: cardio, strength, balance, flexibility), Group Core (30-min core strength training), Circuit (freestyle strength and cardio combination), Centergy (60-min yoga and Pilates fusion), Boxing Cardio (boxing and cardio combination), MMA-inspired class (mixed martial arts movements)

    Facilities

    Air-conditioned gym floor, Cardio theatre with entertainment, Indoor Cycle Studio with 20 Lemond Revmaster PRO bikes, Weights area with innovative equipment, Group exercise studio, Modern showers and bathrooms, Individual lockers, Hairdryers, Complimentary childcare/Tiny Tots Corner (supervised play area for children), Spa treatments available

    Class timetable

    Classes run from 6:00 am to 5:45 pm on weekdays, with weekend classes available. Specific schedule varies by day and includes multiple sessions throughout the week.

    Practical
    • Booking: Online booking system for group classes
    Address

    Shop 23/131 Monaro St, Queanbeyan NSW 2620

    Team
    • Maria
    • Tanya
    • Andrea
    Client testimonials
    Such a friendly environment! Love the group classes and my kiddlets love the crèchè!!! Working out in the morning means I can better juggle the craziness that happens in the evenings! Thanks go figure for understanding the needs of a busy mum.
    Aimee B
  • Tweed Heads South, NSWChain gym5(22)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Snap Fitness 24/7 Tweed South
    About

    Snap Fitness Tweed South is a 24/7 locally owned fitness facility offering cardio, strength, functional training equipment, reformer pilates, infrared sauna, and a supportive community with member app access.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Reformer Pilates, Functional Training, Boxing, Circuit Training, HIIT, Strength Training, Virtual Cycling

    Where they train

    Gym-based

    Pricing

    Pt special: 2 x 30 minute personal training sessions for $85; Referral offer: 2 weeks free when you refer a friend or family member

    Free offers and trials

    Free trial; Free tour booking

    Online coaching

    Virtual group classes available; Virtual cycling available

    Nutrition

    Nutrition consultants available

    Group classes

    Reformer Pilates classes, S&C Circuit classes, Virtual group classes, Boxing classes

    Facilities

    Cardio equipment (treadmills, assault bikes, climb mills), Free weights, Pin-loaded machines, Half racks, Functional training area, Sled track, Reformer Pilates studio, Infrared sauna, Recovery zone (percussive massage devices), Private showers, Private bathrooms, Smart cardio screens with heart rate training, Smart strength machines, HDTV, Free onsite parking, Free WiFi, Vending machines, Supplements available

    Practical
    • Parking: Free onsite parking
    • Booking: Phone (0422 496 777), email (tweedsouth@snapfitness.com.au), or online via website
    Address

    Tweed City Shopping Centre, Shop 311/54 Minjungbal Dr, Tweed Heads South NSW 2486

    Team
    • Jess
    • Trent
    Client testimonials
    AMAZING!! Staff friendly. Gym Clean. Reformer Pilates and Sauna bonus. Love it here.
    Anonymous
    Wonderful gym, with great equipment, very clean and organized. My favorite snap!!
    Anonymous
    Love the new equipment, friendly staff and convenient location. The Pilates room and sauna are amazing too.
    Anonymous
  • Rooty Hill, NSWGym5(3)

    • Athletic Performance
    • Basketball-specific training
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Hoops Sports Performance
    About

    Hoops Sports Performance is a leading high performance basketball organisation developing, educating and inspiring all basketball players with personalised data and results-driven programs to maximise athleticism, health, wellness and on-court performance.

    Specialisations

    Athletic Performance, Basketball-specific training, Strength & Conditioning, Injury Prevention, Speed & Agility

    Training methods

    Strength training, Plyometrics, Speed and agility work, Cardiovascular training, Movement preparation, Resistance training, On-court skills training, Performance testing

    Where they train

    Gym-based, On-court (basketball court)

    Ideal for

    Youth basketball players, High school basketball teams, Club representative teams, State/national level athletes, Local club basketball teams, Ages 10+

    Pricing

    Free offers: FREE Basketball Performance Assessment, FREE On-Court Skills Grading, FREE Initial Team Performance Testing

    Free offers and trials

    FREE Basketball Performance Assessment; FREE On-Court Skills Grading; FREE Initial Team Performance Testing

    Online coaching

    Online programs available (mentioned in testimonials)

    Nutrition

    Nutrition & Recovery included in team programs

    Practical
    • Booking: Online form submission via website, phone contact
    Address

    3 Rooty Hill Rd S, Rooty Hill NSW 2766

    Team
    • Julian SocoStrength & Conditioning, Director of Performance
    • Russ SulitPerformance coaching
    • Isay AurelladoBasketball skills coaching
    • Chris DavidsonOn-court skills
    • Jacelle AdvientoAthletic performance
    • Lance DespiStrength & Conditioning
    • Thomas GacisStrength & Conditioning
    Client testimonials
    During my most recent 12 week program with hoops performance I came in too work on my strength, injury prevention and too become a fast, more durable athlete. The program I was put through reached all my expectations and helped me become a better athlete on the basketball court!
    Xavier Rosendale (Athlete)
    Julian is a fantastic S&C coach. The care he has for his athletes both in person and for the online programs is above and beyond. My son loves the training and it has really taken his game to another level.
    Kim O'Brien (Mother of Kyan Wilton)
    My daughter is 13 years old basketball player, she has been attending HSP for over a month now to get herself ready for her upcoming 2022 Rep Season. Julian and his team at HSP have been a great support to my daughter, they are very professional and friendly.
    Robert Roman (Father of Ryanna Roman)
  • Ingleburn, NSWGym4.9(39)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • CrossFit Coach
    View more about 565FIT
    About

    565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

    Qualifications
    • CrossFit Coach
    • CrossFit and Weightlifting competition experience at local and national levels
    Experience

    10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, All ages

    Free offers and trials

    7 day free trial; Free mobility/pliability session included with membership

    Online coaching

    Online coaching available (mentioned in Programs section)

    Group classes

    CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

    Practical
    • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
    Address

    Unit 3A/2 Garner Pl, Ingleburn NSW 2565

    Team
    • Alvaro AlarconCrossFit Coach, Owner
    • Nikita BryantCoach
    • Vanessa KojicCoach
    • Michael AlarconCoach
    • Met KarakusCoach
  • Murrumbateman, NSWGym5(4)

    • Strength & Conditioning
    • Women's Fitness
    • Stress Relief
    • Free trial session
    • Private studio
    • Online coaching
    View more about Gumtree Wellness & Movement Studio
    About

    Murrumbateman's boutique studio offering mat & reformer pilates, yoga, strength training and wellness treatments. A safe haven to move through your wellness journey as your authentic self, accepting the ebbs and flows of life.

    Specialisations

    Strength & Conditioning, Women's Fitness, Stress Relief, Mental Health & Mood Support, Mobility & Flexibility

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Strength Training, Barre, Vinyasa Flow, Restorative Yoga

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, People seeking strength and mobility, People seeking stress relief and mental health support, People seeking longevity and functional fitness

    Pricing

    Specific class membership and PT session pricing referenced but not detailed on pages provided; Intro offer: $59.00 AUD for unlimited classes for 2 weeks (new clients only); Intro offer total with tax: $64.90 AUD

    Free offers and trials

    Intro Offer: Unlimited classes for $59 AUD for 2 weeks (new clients only)

    Online coaching

    Online courses available - described as 'crafted with care, packed with knowledge'. Courses available at https://www.gumtreewellness.com/mindfulmorning. Includes 'Mindful Morning' course.

    Group classes

    Hatha Vinyasa Flow, Wildful Flow (Power Vinyasa), Relax & Restore (Restorative Yoga & Yoga Nidra), Mat Pilates, Reformer Pilates, Strength Training, Restorative Reformer (pop-up), Beyond Barre (pop-up)

    Facilities

    Reformer Pilates equipment, Mat space for yoga and pilates, Dumbbells, Various props and equipment (balls, weights, etc.), Infrared sauna, Massage treatment room, Facial treatment room

    Class timetable

    Available on website at https://www.gumtreewellness.com/timetable and via Gumtree Wellness app

    Practical
    • Booking: Gumtree Wellness app (search code TSS16A); Website booking; Phone
    Address

    1 Canola Pl, Murrumbateman NSW 2582

  • Tweed Heads West, NSWGym4.4(95)

    • Strength & Conditioning
    • Group Fitness
    • Boxing
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Revs Health & Fitness at Seagulls
    About

    Revs Health & Fitness at Seagulls is a 24/7 gym facility offering a wide range of training methods and group classes for all ages and fitness levels. Features include weights, functional training, boxing studio, spin studio, cardio, and virtual fitness classes via Fitness On Demand.

    Specialisations

    Strength & Conditioning, Group Fitness, Boxing, Yoga, Functional Training

    Training methods

    Boxing, Yoga, Pilates, Spin, Functional Training, HIIT, Zumba, Yin Yoga, Sound Healing

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Beginners, Families (creche available)

    Free offers and trials

    Yin Yoga & Sound Healing Workshop (free for members, $33 for non-members)

    Online coaching

    Fitness On Demand - virtual fitness classes accessible 24/7 via touch screen kiosk and plasma screen in Group Fitness Studio

    Nutrition

    Nutrition and lifestyle coaching (offered by Tayah)

    Group classes

    Yoga, Boxing, Zumba, Spin, Pilates, Yin Yoga & Sound Healing, Dance workshops, Exercise Physiology classes

    Facilities

    Weights area, Functional training zone, Boxing room (full-size air-conditioned), Spin studio, Cardio machines, Stretch area, Group Fitness Studio, Creche (newly renovated), Secure lockers, Clean change rooms, Free parking

    Class timetable

    Available for download (timetable PDF referenced but specific times not listed in extracted content)

    Practical
    • Booking: Online booking system (revolutionatseagulls.perfectgym.com.au); Phone: (07) 5587 9011; Email: fitness@seagullsclub.com.au
    Address

    Unit 54/68 Gollan Dr, Tweed Heads West NSW 2485

    Team
    • TayahGroup Fitness Instructor and Fitness & Lifestyle Staff
  • Cambridge Park, NSWGym3.7(6)

    • Boxing
    • Self Defence
    • Private studio
    • Online coaching
    View more about Blue Cattle Dog Boxing
    About

    Blue Cattle Dog Boxing offers expert boxing personal training and self-defence coaching. We provide tailored in-person and online coaching to help clients build strength, skill, and confidence through boxing.

    Experience

    Garry Wasson is the head coach with extensive boxing knowledge and experience coaching clients over multiple years.

    Specialisations

    Boxing, Self Defence

    Training methods

    Boxing

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, People new to boxing, Busy professionals

    Online coaching

    Online coaching available via Zoom with real-time feedback and motivation

    Practical
    • Booking: Email enquiry
    Address

    30 Herbert St, Cambridge Park NSW 2747

    Team
    • Garry Wasson
    Client testimonials
    Garry Wasson is an amazing coach with great knowledge on boxing. I have been training with Garry for about 4 years, and he has given me the tools to become a much better boxer and has also educated me on fitness and the correct biomechanics when it comes to boxing. I highly recommend him to anyone who is looking for a coach that doesn't just provide you will health tips, but also motivation and coaching in everyday life. If you're looking for a coach Garry Wasson and Blue Cattle Dog Boxing is the only choice.
    Paul
  • Smeaton Grange, NSWGym5(38)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Online coaching
    • World-renowned strength coach
    View more about Katalyst Performance
    About

    South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.

    Qualifications
    • World-renowned strength coach
    • Sports scientist (Mick Stierli)
    Experience

    Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development

    Training methods

    Strength & Conditioning, Functional Training, Performance Testing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)

    Online coaching

    Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic

    Group classes

    No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.

    Facilities

    true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas

    Practical
    • Booking: App-based booking system
    Address

    10/24 Anzac Ave, Smeaton Grange NSW 2567

    Team
    • Mick Stierli
    • Renee
    Client testimonials
    Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.
    Ricardo Patricio
    My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.
    Ricardo Patricio
    Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.
    Daniel Casha
  • Tathra, NSWGym5(39)

    • Weight Loss
    • Fitness
    • Health Coaching
    • Free intro offer
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Tathra Beach Personal Training Studio
    About

    Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.

    Specialisations

    Weight Loss, Fitness, Health Coaching

    Training methods

    Personal Training, Group Fitness Classes, Online Personal Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    All fitness levels, General population

    Free offers and trials

    Run Club - free every Saturday at 6:30am

    Online coaching

    Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime

    Nutrition

    Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching

    Group classes

    All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels

    Facilities

    Boutique fitness studio with outdoor group fitness locations

    Class timetable

    Not explicitly provided beyond Run Club (Saturday 6:30am)

    Practical
    • Booking: Online form via website (Join Our Community link)
    Address

    Tathra Beach PT Studio, Tathra NSW 2550

    Team
    • SharriHead Trainer
    Client testimonials
    I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.
    John
  • Glenmore Park, NSWGym5(1)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Crawl Fit
    About

    Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition

    Training methods

    Functional Training, Resistance Training

    Where they train

    Online, Home, Gym-based

    Ideal for

    People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle

    Pricing

    Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated

    Online coaching

    Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available

    Nutrition

    Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching

    Practical
    • Booking: Online through website (crawlfit.com.au/start-your-journey)
    Address

    39 Surveyors Creek Rd, Glenmore Park NSW 2745

  • Denham Court, NSWGym5(38)

    • Private studio
    • Online coaching
    View more about ProBody Lifestyle
    About

    ProBody VIP Coaching offers high-level 1:1 coaching for serious clients, available in-person or online. Coaches take on limited clients to ensure results.

    Where they train

    Private Studio, Online

    Ideal for

    Serious fitness enthusiasts, People committed to results

    Online coaching

    Yes - 1:1 online coaching available via application process

    Practical
    • Booking: Online application form with coach allocation and consultation call
    Address

    40 Church Rd, Denham Court NSW 2565

    Team
    • Coach Janusz
    • Coach Melissa
  • Jamisontown, NSWGym5(42)

    • Weight Loss
    • Women's Fitness
    • Running
    • Private studio
    • Online coaching
    • Nutrition support
    • AUSactive Registered (inferred from pre-exercise screening links)
    View more about Austin Running & Personal Training
    Qualifications
    • AUSactive Registered (inferred from pre-exercise screening links)
    Specialisations

    Weight Loss, Women's Fitness, Running

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss clients, Runners, Under 18s (with parental consent), Adults

    Pricing

    In person: Face 2 Face (pricing not specified on provided content); Online training options: Custom Workouts: Adjusted for goals but without video walkthroughs; Nutrition Plan: General guidance; logging essential; Accountability: Biweekly check-ins with less focus on habits; Self managed plan; Vault Access downloadable handouts

    Online coaching

    Options: Custom workouts, nutrition plans, accountability check-ins, downloadable resources

    Nutrition

    General guidance nutrition plan with logging required

    Practical
    • Booking: Google Form enquiry
    Address

    Jamison Rd, Jamisontown NSW 2750

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