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Personal trainers

Personal Trainers in Regional NSW - Page 2

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Regional NSW at a glance

~$55
typical PT session
$30 to $130
published session range
93
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 24 September 2026.

81 private studio trainers & gyms in regional NSW

Showing 41 to 80, page 2 with 1 filter applied. Clear filters

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Personal trainers

  • Cranebrook, NSWPersonal trainer5(6)

    • Disability Support
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Disability Support Workers (qualified)
    View more about fitness enhancement kingswood
    About

    NDIS registered Disability Support Workers and Personal Trainers helping all abilities achieve fitness and exercise goals since 1999. Specialising in bringing out best ability through exercise for kids to adults with various disabilities.

    Qualifications
    • Disability Support Workers (qualified)
    • Personal Trainers (qualified)
    • AUSactive Employer of Choice for Fitness Industry (2022)
    • Top 5 Personal Training Businesses in Australia (2019, Fitness Australia/AusActive)
    Experience

    25+ years. Since 1999, helping people with disabilities achieve health and fitness goals. Awarded best in industry; only NDIS-registered business in any industry to be awarded Top 10 spot in Top Franchise Awards.

    Specialisations

    Disability Support, Rehab / Injury Recovery, Athletic Performance, Mobility & Movement, Senior Fitness, Youth Fitness

    Training methods

    Functional Training, Boxing, Cardio Drills, Bodyweight Exercises, Weight Training, Ball Drills, Agility Training, Partner Drills

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, SILS, SDA

    Ideal for

    NDIS Participants, Children with Autism, Children with Cerebral Palsy, Adults with Down Syndrome, Post-stroke Recovery, Vision Impairment, All abilities and disabilities, Kids to adults

    Pricing

    Pricing not explicitly stated on website. Services available through NDIS funding or private payment options.

    Free offers and trials

    Free consultation/chat available

    Group classes

    Small group fitness classes (max 8 participants) with customised exercises including cardio drills, ball drills, bodyweight exercises, boxing drills, and agility work

    Practical
    • Accessibility: Sensory considerations: Mobile training options available free of sensory overload
    • Booking: Phone: 1800 783 678 (available 24/7); Online booking/chat form; Facebook messaging
    • Insurance: NDIS Registered for Core and Capacity Building
    Address

    32 Hindmarsh St, Cranebrook NSW 2749

    Client testimonials
    I live with impaired vision, Personal Training with has helped me improve my balance and my confidence. I'm less fearful of falls now, this has helped me be more social, join in activities, access the community and travel more independently!
    My back and neck pain from my accident has improved so much since working with a Personal Trainer. I have better strength in my muscles, better flexibility, and much more movement in my joints. It's much easier for me to live independently and confidentally get around without constant pain.
    Since working with my Trainer I have been able to achieve my goal which was to get strong and fit enough to play social tennis with my friends at the community courts every week!
  • Smeaton Grange, NSWPersonal trainer5(30)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills
    About

    Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.

    Qualifications
    • Certified Trainer
    • Health Consultant
    Experience

    10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates

    Where they train

    Private Studio, Online, Home Visits, Gym-based, Outdoor

    Ideal for

    Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients

    Pricing

    Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)

    Free offers and trials

    Free consultation; 3 free group training sessions (limited offer)

    Online coaching

    Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training

    Nutrition

    Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included

    Group classes

    Small group training (max 10 people), Family group sessions, Friend group training

    Practical
    • Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)
    Address

    Unit 32/66 Turner Rd, Smeaton Grange NSW 2567

    Team
    • Daniel GauciTransformation Specialist, Personalised Coaching
    • SimunTrainer
    Client testimonials
    I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.
    Anonymous Gregory Hills client
    I've tried gyms before and always felt lost. Here, I finally feel seen and guided.
    Anonymous client
    Training fits my work schedule and my life. It's been a real game changer.
    Anonymous client
  • Werrington Downs, NSWPersonal trainer1(1)

    • Weight Loss
    • Strength & Conditioning
    • Toning
    • Private studio
    • Gym based
    • Nutrition support
    • 20+ years' experience
    View more about Personal Trainer Werrington County
    About

    Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.

    Experience

    20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing

    Training methods

    Resistance Training, Functional Training, Boxing

    Where they train

    Private Studio, Gym-based

    Pricing

    Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available

    Nutrition

    Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building

    Facilities

    Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment

    Address

    12 Gumleaf Row, Werrington Downs NSW 2747

    Team
    • Scott HarperFounder
  • Bardia, NSWPersonal trainer5(2)

    • Martial Arts
    • Self Defence
    • Free trial session
    • Private studio
    • 45+ years' experience
    View more about Optimum Fitness Concepts
    About

    Optimum Martial Arts Academy offers martial arts and self defence classes for kids and adults at locations in Bardia and Ingleburn, Sydney. Senior Instructor Neal Elliott brings 45+ years of martial arts expertise.

    Experience

    45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.

    Specialisations

    Martial Arts, Self Defence

    Training methods

    Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system

    Where they train

    Private Studio

    Ideal for

    Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults

    Free offers and trials

    Free trial class

    Group classes

    Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)

    Class timetable

    Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)

    Practical
    • Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)
    Address

    66 Arthur Allen Dr, Bardia NSW 2565

    Team
    • Neal ElliottMartial Arts, Self Defence, Optimum Fighting Concepts system developer
  • Cranebrook, NSWPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Toning
    • Private studio
    • Gym based
    • Nutrition support
    • 20+ years' experience
    View more about Personal Trainer Cranebrook
    About

    Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.

    Experience

    20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing

    Training methods

    Resistance Training, Functional Training, Boxing

    Where they train

    Private Studio, Gym-based

    Pricing

    Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available

    Nutrition

    Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building

    Facilities

    Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment

    Address

    83 Sherringham Rd, Cranebrook NSW 2749

    Team
    • Scott HarperFounder
  • Terranora, NSWPersonal trainer5(20)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Online coaching
    View more about Muscle Barr Training
    About

    Trudy Barr specialises in strength training for women over 40 navigating perimenopause and menopause, helping women train smarter through hormonal change with a focus on building strength, preserving muscle and bone density, and improving energy and confidence.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Menopausal/Perimenopausal Fitness

    Training methods

    Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women 40+, Perimenopause, Menopause

    Online coaching

    Structured strength programs with clear demos, weekly guidance, and progressions. Supports women 40+ worldwide through online coaching.

    Group classes

    Small group training sessions designed to help participants lift safely, correctly and effectively, ideal for beginners or anyone wanting to refine their technique and build confidence in the gym

    Practical
    • Booking: Contact via phone, email, or enquiry form on website
    Address

    368 Terranora Rd, Terranora NSW 2486

    Client testimonials
    A big thank you to Trudy at Muscle Bar Training. Your knowledge and guidance have been incredible. You always take the time to help with technique, making sure everything is done properly and safely. Your support and encouragement make such a difference, and you constantly motivate me to push a little further. Because of you, I'm feeling stronger and more confident in my strength journey. Thank you for being so encouraging and for sharing your expertise.
    Susan
    Review from Margaret McGuiness
    Margaret McGuiness
  • Queanbeyan West, NSWPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • BA Sport & Exercise Science
    View more about Tactical Motion Fitness and Performance
    About

    At Tactical Motion Fitness and Performance, training is guided by science — not guesswork. Every program is built on evidence-based principles with a focus on movement quality, strength, and longevity.

    Qualifications
    • BA Sport & Exercise Science
    • ESSA Registered
    • AUSactive Registered
    Experience

    Background in Exercise and Sports Science with ongoing studies in Clinical Exercise Physiology. Professionally registered with ESSA and AUSactive.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Movement Quality, Sport-Specific Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Injury recovery clients, Athletes, General fitness enthusiasts, Climbing athletes

    Free offers and trials

    One FREE session (conditions apply)

    Address

    Gilmore Pl, Queanbeyan West NSW 2620

    Team
    • Barbara
    Client testimonials
    After recovering from an injury, I wasn't sure how to get back to full strength without risking setbacks. Barbara designed a program that was challenging but safe, and she guided me every step of the way. I'm now stronger, more stable, and confident in my movement than I've been for years.
    James
    Barbara offered me high quality and affordable sessions. I left the sessions feeling empowered and motivated. Barbara was very good at explaining the exercises and as a climber I had specific needs which she tailored to. Thank you, can not wait to get back into the gym and get strong.
    Jess
  • The Ponds, NSWPersonal trainer4.8(25)

    • Group Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    View more about VS Power Fitness
    About

    VS Power Fitness is a group fitness studio offering Pilates, Strength Training, and STRONG Nation HIIT classes for all fitness levels. Led by Head Instructor Lourdes, a Personal Trainer, Weight Loss Coach, and Pilates Instructor with martial arts background.

    Experience

    Lourdes has years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor. She is also a martial artist and brings discipline and focus from her training into her classes. She has helped many people lose weight, get stronger, and feel more confident.

    Specialisations

    Group Fitness, Strength & Conditioning, Weight Loss

    Training methods

    Pilates, Strength Training, HIIT

    Where they train

    Private Studio

    Ideal for

    Beginners, Intermediates, People with minimal fitness experience, Working professionals, All ages and fitness levels

    Pricing

    No specific pricing information found on website. Appears to offer both casual single class bookings and term-based registration.; Membership structure: Term-based membership system with registration opening 4 weeks before each term

    Free offers and trials

    Single class trial available via GymCatch booking system

    Group classes

    Pilates, 1 hour, Monday 6:30 pm - 7:30 pm, Tuesday 7:30 pm - 8:30 pm, Thursday 7:30 pm - 8:30 pm, Saturday 8:00 am - 9:00 am, Controlled movements focusing on flexibility, core strength, and posture. Suitable for beginners and intermediates., All fitness levels, Strength Training, 45 minutes, Tuesday 6:30 pm - 7:15 pm, Thursday 6:30 pm - 7:15 pm, Build lean muscle and overall strength. Targets every major muscle group for beginners and intermediates., STRONG Nation HIIT, Monday 7:30 pm - 8:30 pm, High-intensity interval training with music-driven functional movements including squats, burpees, kicks, and punches.

    Class timetable

    Monday: STRONG Nation HIIT 7:30pm-8:30pm; Pilates 6:30pm-7:30pm. Tuesday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Thursday: Pilates 7:30pm-8:30pm; Strength Training 6:30pm-7:15pm. Saturday: Pilates 8:00am-9:00am. Term 2 2025 begins 6 May 2025.

    Practical
    • Booking: Online booking via GymCatch app (https://gymcatch.com/app/provider/5207/events) for single classes. Term registration opens 4 weeks before term start.
    Address

    60 Greenview Parade, The Ponds NSW 2769

    Team
    • Lourdes
    Client testimonials
    I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.
    Lakshmi Pelante
    I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!
    Samantha Zivic
    I have been attending Lourdes' STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I'm too tired after a day at work, attending the class automatically gives me a boost of energy. The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you're doing the correct moves during the workout.
    Soaiba Madani
  • Beresfield, NSWPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Private studio
    View more about Flex Mobility
    About

    Flex Mobility is a remedial and sports massage therapy studio offering targeted treatment for injury recovery, athletic performance support, and general tension relief with personalized care.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance

    Training methods

    Remedial Massage, Sports Massage, Stretching

    Where they train

    Private Studio

    Pricing

    Sports massage 60min: $120 AUD; Sports massage 90min: $160 AUD; Stretch session 30min: $80 AUD; Relaxation massage 45min: $100 AUD; March special 3pack 60min: $330 AUD (save $30); March special 5pack 60min: $550 AUD (save $50); Sports massage 30min followup: $80 AUD; Remedial massage 30min followup: $80 AUD; Remedial massage 60min new clients: $120 AUD; Remedial massage 90min new clients: $160 AUD; Remedial massage 60min existing clients: $120 AUD; Remedial massage 90min existing clients: $160 AUD

    Class timetable

    Online booking shows available appointment slots; specific hours not detailed on website

    Practical
    • Booking: Online booking system (Cliniko)
    Address

    2/19 Lawson Ave, Beresfield NSW 2322

    Team
    • Rachel WilliamsRemedial Massage Therapist
  • North Richmond, NSWPersonal trainer5(9)

    • Strength Training
    • Cardiovascular Conditioning
    • Flexibility/Mobility Training
    • Private studio
    • Nutrition support
    View more about N.O.W Health & Fitness
    About

    Nikita is a Hawkesbury-based PT dedicated to empowering individuals through mental and physical well-being. She works with clients to maximize their potential while creating sustainable, realistic health and fitness habits.

    Experience

    Years of success and experience in numerous fields with expertise across various fitness disciplines including strength training, cardiovascular conditioning, flexibility/mobility training, and nutrition guidance.

    Specialisations

    Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training, Nutrition Guidance

    Training methods

    Strength Training, Cardiovascular Conditioning, Flexibility/Mobility Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Experienced fitness enthusiasts

    Nutrition

    Nutrition guidance offered

    Practical
    • Booking: Online enquiry form available
    Address

    18/16 Riverview St, North Richmond NSW 2754

    Team
    • Nikita Wilson
    Client testimonials
    Sometimes the smallest step in the right direction, becomes the biggest step into your new life
    Naeem Callaway
  • Narellan, NSWPersonal trainer5(8)

    • Strength & Conditioning
    • Athletic Performance
    • Weight Loss
    • Gym based
    • Private studio
    • Nutrition support
    View more about THP - Total Health Performance
    Specialisations

    Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, Strength Training, Personalised Programming

    Where they train

    Gym-based, Private Studio

    Ideal for

    Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training

    Nutrition

    Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting

    Practical
    • Booking: Contact form on website or phone 0437 308 915
    Address

    1/17 Bellingham St, Narellan NSW 2567

  • Hill Top, NSWPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Youth Fitness
    • Private studio
    • Outdoor
    • Nutrition support
    View more about XS NRG FITNESS
    About

    XS NRG Fitness is a fitness and personal training studio in the Southern Highlands offering tailored programs for weight loss, strength training, and children's fitness, with expert guidance and holistic wellness approach.

    Experience

    Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes

    Specialisations

    Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance

    Training methods

    Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training

    Where they train

    Private Studio, Outdoor, Indoor

    Ideal for

    Beginners, Experienced athletes, Children, Fitness enthusiasts

    Nutrition

    Personalised fitness and nutrition plans offered as part of weight loss programs

    Group classes

    Small group training, Boot camps, Group fitness classes

    Practical
    • Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website
    Address

    56 Mylora St, Hill Top NSW 2575

    Team
    • MickyContact person/Trainer
  • Ingleburn, NSWPersonal trainer5(1)

    • Strength & Conditioning
    • Athletic Performance
    • Weight Loss
    • Gym based
    • Private studio
    • Nutrition support
    View more about THP - Total Health Performance
    Specialisations

    Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, Strength Training, Personalised Programming

    Where they train

    Gym-based, Private Studio

    Ideal for

    Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training

    Nutrition

    Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting

    Practical
    • Booking: Contact form on website or phone 0437 308 915
    Address

    2 Garner Pl, Ingleburn NSW 2565

  • Tweed Heads, NSWPersonal trainer5(5)

    • Women's Fitness
    • Mental Health & Wellness
    • Lifestyle Coaching
    • Private studio
    • Bachelor of Social Science (Honours) 2014
    View more about Epic Pro Fitness
    About

    Caroline Bellenger is a personal trainer, life coach and mental health advocate who uses fitness and mindset to overcome physical and emotional challenges. She focuses on empowering women to create healthy lifestyles and positive self-esteem through balanced, scientific, and inclusive approaches.

    Qualifications
    • Bachelor of Social Science (Honours) 2014
    • Cert III in Fitness 2016
    • Cert IV in Fitness 2016
    Experience

    5+ years. Caroline obtained her Bachelor of Social Science (Honours) in 2014, Cert III & IV in Fitness in 2016. She opened Epic Pro Fitness gym in 2017 (rebranded to Mind & Body Wellness Hub in 2021), and operated it for 5 years before selling in June 2022. She now focuses on life coaching and personal training.

    Specialisations

    Women's Fitness, Mental Health & Wellness, Lifestyle Coaching

    Where they train

    Private Studio

    Ideal for

    Women, People of all ages, People of all shapes and sizes

    Address

    20 Binya Ave, Tweed Heads NSW 2485

    Team
    • Caroline BellengerPersonal Trainer, Life Coach, Mental Health Advocate
  • Nelson Bay, NSWPersonal trainer5(7)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Private studio
    • Nutrition support
    • 20+ years' experience
    View more about PT Lucy B
    About

    Lucy B is an experienced personal trainer with 20 years in the industry, specialising in strength training and functional fitness. She operates a private studio in Nelson Bay offering small group training and one-on-one sessions with a focus on proper form and progressive training.

    Experience

    20+ years. Became a Personal Trainer in 2004 at age 30. Has 20 years of coaching experience working with a variety of people. Currently operates own private studio with low class numbers to provide proper guidance on form and technique.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Senior Fitness

    Training methods

    Strength Training, Functional Training, Weight-based training

    Where they train

    Private Studio

    Ideal for

    Women, People over 40, Those concerned about muscle loss with age, People wanting to build strength without bulking up, Beginners and experienced lifters

    Nutrition

    Offers nutrition guidance and coaching, including mindful eating strategies for weight loss and diet control. Blog content covers nutrition-related topics.

    Group classes

    Small group training classes (kept at low numbers for individual attention)

    Practical
    • Booking: Phone: 0427 092 030 or email: ptlucyb@gmail.com
    Address

    19 Lawson St, Nelson Bay NSW 2315

  • Raymond Terrace, NSWPersonal trainer5(14)

    • General Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    View more about Sarah Kirkwood Personal Trainer
    About

    Sarah provides quality training sessions in a non-judgmental space, focusing on individual goals with structured sessions, exercise instruction, and constant support for all ages, genders, and fitness abilities.

    Specialisations

    General Fitness, Weight Loss, Strength & Conditioning

    Where they train

    Private Studio

    Ideal for

    All ages, All fitness levels, Individuals with injuries

    Free offers and trials

    First session includes fitness assessment and goal discussion

    Practical
    • Booking: Online booking system (Square Appointments)
    Address

    76A Port Stephens St, Raymond Terrace NSW 2324

    Team
    • Sarah Kirkwood
  • Jordan Springs, NSWPersonal trainer5(1)

    • Private studio
    • Online coaching
    View more about Body by Unique Bodz
    Where they train

    Private Studio, Online

    Online coaching

    Online coaching offered

    Practical
    • Booking: Online booking; In-person classes
    Address

    Livi, s place, Jordan Springs NSW 2750

    Team
    • Angela

Gyms with personal trainingPT is usually charged on top of membership

  • Erskine Park, NSWGym4.9(156)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Empowa Women's Fitness Centre - Erskine Park
    About

    Empowa Women's Fitness is a women-only gym in Western Sydney dedicated to teaching women how to transform their lives through signature small group training, personalized nutrition coaching, and a supportive community.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Small Group Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Women only, Busy professionals (40+ hours/week), Women with slow metabolisms, Women at risk of heart disease, diabetes, high blood pressure, Beginners, First-time gym goers

    Free offers and trials

    Free trial sessions available

    Nutrition

    Includes: Tailored nutrition plans; Nutrition coaching; Meal planning support; Personalized nutrition plans tailored to individual needs

    Group classes

    POWA30 Signature Small Group Training (30-minute sessions)

    Class timetable

    Friday: 5:20am - 11am, 3pm - 7pm; Sunday: Closed; Saturday: 7am - 12pm; Monday thursday: 5:20am - 11am, 3pm - 8pm

    Practical
    • Booking: Online booking system (free trial form on website); Phone: 0483 919 174; Email: info@empowafitness.com.au; Contact form on website
    Address

    Shopping Village, Shop 14/180-184 Swallow Dr, Erskine Park NSW 2759

    Team
    • DevOwner/Coach
    • JodiOwner/Coach
    • AllySupportive training for anxious/beginner gym goers
    Client testimonials
    I absolutely love this gym! The small group classes are the perfect mix of challenging and fun, and the supportive, women-only environment makes all the difference. The staff are knowledgeable, welcoming, and encouraging. I'm so glad I found this place, highly recommend it.
    Salam Akhnoukh
    I'm so glad that I have joined the EmpowaCommunity- amazing coaches- competent and giving you all the support you need, motivation is a key. There is so many wonderful women coming and you can feel so welcome. I already see some changes…
    Margaret Najda
    All of the ladies are wonderful! I was scared of starting gym for my first time and they have helped me feel welcome in every way possible.
    Khara Nunn
    I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional. It's been a very long time since I've been a member of a gym and it is great to feel supported with my fitness journey. The team really care about their members and you feel it from day one. I really love the setup for the classes and the smaller groups so it's not too overcrowded. It's also great to be able to go through the nutrition side of things and work out what's needed from that angle to assist in reaching my fitness goals.
    Sammy Shorten
    Since joining Empowa I've felt more confident, comfortable and happier! They've not only provided a safe environment to do workouts but also have provided a friendship and lots of support and encouragement. I have not only gained amazing trainers but have also gained friends for life!
    Annie Khelawan
    Extremely happy I joined Empowa Womens Fitness. The staff are so friendly and always ready to help when needed. I don't feel any pressure and go at my own pace.
    Judy Judy
  • Medowie, NSWGym5(2)

    • Rehab / Injury Recovery
    • Sports Physiotherapy
    • Post-operative Care
    • Private studio
    • Gym based
    • Multiple APA Titled Physiotherapists on staff
    View more about Go Physio! Medowie
    About

    Multi-clinic physiotherapy group with clinics in Salamander Bay, Medowie, and Nelson Bay. We provide evidence-informed physiotherapy with hands-on assessment and treatment optimised with exercise prescription, serving all ages and conditions.

    Qualifications
    • Multiple APA Titled Physiotherapists on staff
    • Physiotherapy degrees from major Australian universities
    • Post-graduate qualifications in Sports Physiotherapy, Manual Therapy, and Exercise Science
    • Clinical Pilates certifications
    • Lymphoedema management certification
    • Functional Capacity Evaluation training
    Specialisations

    Rehab / Injury Recovery, Sports Physiotherapy, Post-operative Care, Balance and Dizziness Disorders, Lymphoedema Treatment, Pain Management, Manual Therapy, Work-Related Injuries

    Training methods

    Pilates, Dry Needling, Manual Therapy, Exercise-Based Rehabilitation, Functional Capacity Evaluation, Cognitive Behavioural Therapy for Chronic Pain

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages (babies to elderly), Athletes, Post-operative patients, Aged care patients, Children with disabilities, Cancer survivors, Community members with musculoskeletal injuries

    Group classes

    Exercise Classes, Pilates Classes

    Facilities

    Exercise and Pilates studio, Manual therapy treatment rooms, Equipment for rehabilitation and exercise prescription

    Practical
    • Accessibility: Accessibility notes: Located in commercial/shopping area for easy access
    • Booking: Online appointment booking available at https://www.gophysiogroup.com.au/make-an-appointment/
    • Insurance: NDIS
    Address

    shop 11/37E Ferodale Rd, Medowie NSW 2318

    Team
    • Steve Royes
    • Emma Coghlan
    • Amy Winter
    • Sara Hurley
    • Lisa Tomlinson
    • Redmond O'Mahony
    • Clare WattsCo-founder at Medowie location
  • Raymond Terrace, NSWGym5(91)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Injury Rehabilitation
    • Private studio
    • Masters of Sport and Exercise Physiotherapy (in progress - James Newall)
    View more about All Elite Physiotherapy & Performance Raymond Terrace
    About

    All Elite Physiotherapy & Performance specialises in sports injury rehabilitation and athletic performance using cutting-edge equipment and modern facilities. Their team is passionate about helping athletes recover and return to their sport stronger.

    Qualifications
    • Masters of Sport and Exercise Physiotherapy (in progress - James Newall)
    Experience

    Team has experience competing at elite level in swimming, Oztag, athletics, and rugby league. Trusted by multiple local and regional sporting teams including Stroud Seals Swim Club, Medowie and Districts Rugby Club, Newcastle Knights Oztag, Port Stephens Netball Association, Northern Hawks rugby league club, Raymond Terrace Roosters Junior Rugby League Football Club, and others.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Injury Rehabilitation, Injury Prevention

    Where they train

    Private Studio

    Ideal for

    Athletes, Junior athletes, People with sports injuries, NDIS participants, WorkCover patients

    Facilities

    Cutting edge equipment and modern facilities (specific details not listed)

    Practical
    • Accessibility:
    • Booking: Online booking available, phone booking at (02) 4981 9501
    • Insurance: NDIS; WorkCover
    Address

    Unit 6/1 Jacaranda Ave, Raymond Terrace NSW 2324

    Team
    • James Newall
    • Angus
    Client testimonials
    Finally after years of searching I have found a physio that actually listens and makes a difference. James sat down heard my whole story and got to the bottom of the issue. I would recommend him to anyone
    Laura Scully
    James is an incredible physio who has helped me with various sporting injuries and getting me back on the field. Would highly reccommed him for any treatment, his knowledge and explanations made me feel comfortable we were always heading in the right direction
    Jason Liu
    James is by far the best physiotherapist I have ever been to! I have complete trust in him. He is great at explaining everything clearly, relieving my pain and providing a clear plan for my rehabilitation. I would recommend him to anyone and everyone!
    Stephen Batger
  • Mulgoa, NSWGym5(104)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Physiotherapy
    • Private studio
    • Gym based
    • Physiotherapy qualifications (staff hold relevant registered physiotherapy credentials; specific certifications not detailed)
    View more about Paragon Physio - Mulgoa
    About

    Paragon Physio is a premier physiotherapy and sports performance center in the Penrith Valley offering expert rehab services, athlete development programs, and recovery facilities including ice baths, spas, saunas, and compression boots.

    Qualifications
    • Physiotherapy qualifications (staff hold relevant registered physiotherapy credentials; specific certifications not detailed)
    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Physiotherapy, General Aches & Pains, Post-Injury Recovery

    Training methods

    Sports Physiotherapy, Exercise Physiology, Sports Massage, Performance Testing, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Youth Athletes, Adult Fitness Clients, Injured Individuals, NDIS Clients, General Population with Aches & Pains

    Facilities

    Ice Bath, Sauna, Spa, Compression Boots, Sports Massage Equipment, Physiotherapy Treatment Rooms

    Practical
    • Accessibility: Disability accommodations: NDIS support program available
    • Booking: Online booking; Phone: 1300 727 246
    • Insurance: NDIS
    Address

    Shop 3-4/1216 Mulgoa Rd, Mulgoa NSW 2745

    Team
    • Sam PentonSports Physiotherapy, Martial Arts Recovery
    • Kirstie Penton
    • Brendan Sainsbury
    • Aaron Wilson
    • Sinead Murtagh
    • Isaac Rosario
    • Ryan Le'Roy
    • Tahlia Mccauley
    • Jake Bentley
    • Lachie McIntyre
    • Ash Rich
    • Kevin Brown
    • Eli BrownSports Performance, Elite Team Experience
    • Lauren HaylockMovement, Aerial Arts
  • Terranora, NSWGym4.9(34)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Gym based
    View more about Misfits Training Club Terranora
    About

    Team of trainers including an Exercise Physiologist, Physiotherapist, and Pilates instructors with combined years of experience, dedicated to helping clients reach fitness goals and build sustainable healthy lifestyles.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, Pilates, Group Fitness, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Post-natal women, Menopausal women, All fitness levels

    Free offers and trials

    Trial offers available (see INTRO OFFERS section)

    Practical
    • Booking: Online booking system (Mindbody); Phone: 0402 365 046; Text hotline: 0482 097 582
    Address

    Shop 23-24/14 Henry Lawson Dr, Terranora NSW 2486

    Client testimonials
    Misfits is a gym that puts its clients needs, goals & fun first! Classes are structured to suit all levels & ability with coaches offering options. Everyone is very friendly too!
    Linda C.
    I always feel so much better after each class!
    Gina P.
    Relaxed gently guiding environment
    Peta D.
  • Ingleburn, NSWGym4.9(39)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • CrossFit Coach
    View more about 565FIT
    About

    565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

    Qualifications
    • CrossFit Coach
    • CrossFit and Weightlifting competition experience at local and national levels
    Experience

    10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, All ages

    Free offers and trials

    7 day free trial; Free mobility/pliability session included with membership

    Online coaching

    Online coaching available (mentioned in Programs section)

    Group classes

    CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

    Practical
    • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
    Address

    Unit 3A/2 Garner Pl, Ingleburn NSW 2565

    Team
    • Alvaro AlarconCrossFit Coach, Owner
    • Nikita BryantCoach
    • Vanessa KojicCoach
    • Michael AlarconCoach
    • Met KarakusCoach
  • Murrumbateman, NSWGym5(4)

    • Strength & Conditioning
    • Women's Fitness
    • Stress Relief
    • Free trial session
    • Private studio
    • Online coaching
    View more about Gumtree Wellness & Movement Studio
    About

    Murrumbateman's boutique studio offering mat & reformer pilates, yoga, strength training and wellness treatments. A safe haven to move through your wellness journey as your authentic self, accepting the ebbs and flows of life.

    Specialisations

    Strength & Conditioning, Women's Fitness, Stress Relief, Mental Health & Mood Support, Mobility & Flexibility

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Strength Training, Barre, Vinyasa Flow, Restorative Yoga

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, People seeking strength and mobility, People seeking stress relief and mental health support, People seeking longevity and functional fitness

    Pricing

    Specific class membership and PT session pricing referenced but not detailed on pages provided; Intro offer: $59.00 AUD for unlimited classes for 2 weeks (new clients only); Intro offer total with tax: $64.90 AUD

    Free offers and trials

    Intro Offer: Unlimited classes for $59 AUD for 2 weeks (new clients only)

    Online coaching

    Online courses available - described as 'crafted with care, packed with knowledge'. Courses available at https://www.gumtreewellness.com/mindfulmorning. Includes 'Mindful Morning' course.

    Group classes

    Hatha Vinyasa Flow, Wildful Flow (Power Vinyasa), Relax & Restore (Restorative Yoga & Yoga Nidra), Mat Pilates, Reformer Pilates, Strength Training, Restorative Reformer (pop-up), Beyond Barre (pop-up)

    Facilities

    Reformer Pilates equipment, Mat space for yoga and pilates, Dumbbells, Various props and equipment (balls, weights, etc.), Infrared sauna, Massage treatment room, Facial treatment room

    Class timetable

    Available on website at https://www.gumtreewellness.com/timetable and via Gumtree Wellness app

    Practical
    • Booking: Gumtree Wellness app (search code TSS16A); Website booking; Phone
    Address

    1 Canola Pl, Murrumbateman NSW 2582

  • Richmond, NSWGym5(26)

    • Women's Fitness
    • Post-Natal
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Women's Fitness Collective
    About

    Women's Fitness Collective is a women-only gym providing group fitness classes, personal training, and nutrition coaching in a supportive, community-focused environment.

    Specialisations

    Women's Fitness, Post-Natal, Group Fitness, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Post-natal mothers, Women over 50, Beginners, All fitness levels

    Free offers and trials

    Free 3 class pass trial

    Nutrition

    WFC Nutrition - nutrition coaching and food/fuelling guidance

    Group classes

    Group fitness classes available (specific class types referenced but detailed schedule image provided)

    Facilities

    Weights, Functional training area, Onsite crèche/childcare available

    Class timetable

    Timetable image provided on Classes page; specific times not extracted from text but visual schedule available for January 2025

    Practical
    • Booking: Online form submission via website contact page, phone call, or email inquiry
    Address

    7/40 Bowman St, Richmond NSW 2753

    Team
    • LaurenStrongwoman Athlete, Strength & Conditioning
    • ChelseaPersonal Training, Nutrition Coaching
    Client testimonials
    In 2016 I joined this incredible gym. It has given me strength, confidence and lifelong friendships. I have set goals and with the support and guidance from the WFC Coaches, I have surpassed them, I never expected to be where I am today. I have learnt so much from Chelsea and WFC nutrition about food and fuelling your body. WFC gives me clarity, purpose and a continuous sense of personal achievement.
    Olivia
    I've been at WFC now for 5 years now. Chelsea my PT from way back when I was needing a change and someone that understood my needs, not only with my fitness but also my well-being. I'm 53 years young and I'm the fittest and strongest I have ever been and I contribute this completely to WFC and the team of Coaches, plus all of the incredible ladies that I train with. WFC is the most supportive gym that I have ever been too.
    Mel
    When I joined after having my first baby I was just looking for a group fitness class, but 4 years later I've been on a journey to becoming a stronger, healthier, happy version of myself that wouldn't be possible without the support and guidance of all of the Coaches. The crèche ladies are incredible! Every class I'm surrounded by Women cheering each other on. WFC isn't just a gym, it's a community.
    Kheani
  • Narellan, NSWGym4.1(9)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • 14+ years' experience
    View more about Difference Personal Training Narellan
    About

    Difference Personal Training Narellan is a private personal training studio offering weight loss and fitness solutions with exceptional customer service, amazing staff, and a great atmosphere for over 14 years.

    Experience

    14+ years. Established in 2008 and was the first personal training studio in the Narellan and Camden area. Leaders in the fitness industry with innovative approaches to health and fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal, Neurological Conditions, Cardiovascular Health

    Training methods

    Functional Training, Weight Training, Resistance Training, Pilates, Running

    Where they train

    Private Studio

    Ideal for

    Beginners, Individuals with disabilities, People managing health conditions, Weight loss seekers, Athletes, General fitness

    Free offers and trials

    Free chat/consultation to learn about how personal trainers can help achieve fitness goals

    Facilities

    Private fitness studio (250 sqm), Latest training equipment, Private bathroom, Ducted air conditioning, Onsite parking (plenty available), Located within multi-discipline allied health facility (physiotherapy, dietetics, psychology, podiatry)

    Class timetable

    Sunday: Closed; Saturday: 7:30am - 12:30pm; Monday to friday: 7:30am - 8:00pm

    Practical
    • Parking: Plenty of onsite parking available
    • Accessibility: Not explicitly stated
    • Booking: Phone (02) 4647 1134, online enquiry form, or visit in person
    Address

    5 Exchange Parade, Narellan NSW 2567

    Team
    • Ashley
    • Lachlan
    • Trevor
    • Ryan
    • Stephanie
    • Olivia
  • Smeaton Grange, NSWGym5(146)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    View more about CrossFit Narellan
    About

    CrossFit Narellan is a beginner-friendly, community-focused gym offering fully coached CrossFit classes, personal training, and kids programs. Two fully equipped gyms with premium equipment, 24/7 access, free parking, and expert coaching for every fitness level.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Group Fitness

    Training methods

    CrossFit, Functional Training, Strength Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Children (via CrossFit Kids program), People seeking community-oriented training

    Free offers and trials

    Free trial session; Free body scan included with membership; Free gym tour

    Group classes

    CrossFit, CrossFit Kids

    Facilities

    Two fully equipped gyms (430m² facility in Narellan, plus access to sister gym CrossFit Oran Park), Premium equipment, Free parking on-site, Free body scan

    Practical
    • Parking: Free parking on-site
    • Accessibility: 24/7 access for members
    • Booking: Online form for trial session, phone booking available (0482 088 889)
    Address

    1/52 Topham Rd, Smeaton Grange NSW 2567

    Team
    • Russell OdgersOwner and Coach
    • Jay StoreyOwner and Coach
    • Cormack StevensCoach
    • Angus PowellCoach
    • Team CrècheChildcare/Kids Support
  • Campbelltown, NSWGym5(80)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Disability Services
    • Free intro offer
    • Gym based
    • Private studio
    View more about South West Health Management
    About

    Exercise Physiologists specialising in helping people with chronic and complex conditions improve quality of life through expert exercise programming.

    Experience

    South West Health Management focuses on serving people who need higher level expertise and don't fit the mould of regular gyms, including seniors, people with disability, and those with cardiac, pulmonary, and metabolic conditions.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Disability Services, Falls Prevention, Chronic Disease Management, Cardiac Rehabilitation, Pulmonary Rehabilitation, Diabetes Management, Chronic Pain Management

    Training methods

    Exercise Physiology

    Where they train

    Gym-based, Private Studio

    Ideal for

    Seniors, People with Disability, People with Chronic Conditions, People with Complex Conditions, People with Cardiac Conditions, People with Pulmonary Conditions, People with Diabetes, People with Chronic Pain, People at Risk of Falls

    Free offers and trials

    Free Meet and Greet; Risk of Falling Survey (60 seconds)

    Practical
    • Accessibility: NDIS registered provider; Specialises in disability services
    • Booking: Online booking system (Free Meet and Greet popup)
    • Insurance: NDIS
    Address

    1/27 Mount Erin Rd, Campbelltown NSW 2560

    Client testimonials
    Patient testimonial featured in video case study (Tino)
    Tino
    Patient testimonial featured in video case study (Rob)
    Rob
    Video testimonial covering coaches, community and benefits
    Not specified
  • Catherine Field, NSWGym5(2)

    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Outdoor
    • Metafit qualified coach
    View more about M.A.D Make a Difference Personal Training Studio
    About

    M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.

    Qualifications
    • Metafit qualified coach
    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training

    Where they train

    Private Studio, Outdoor, Parks

    Ideal for

    All ages, All fitness levels

    Pricing

    Spray tan service: $35 full body spray tan

    Group classes

    Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits

    Facilities

    Fully equipped studio, Indoor training space, Outdoor training space

    Class timetable

    Monday - Saturday, 9:00am - 7:30pm

    Practical
    • Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website
    Address

    380 Deepfields Rd, Catherine Field NSW 2557

  • Gregory Hills, NSWGym5(189)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Performance Personal Training
    About

    Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal

    Training methods

    Strength Training, Functional Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population

    Free offers and trials

    Introductory session available (book on website)

    Nutrition

    Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)

    Group classes

    Squad Training, Team Training, Strongman Squad

    Practical
    • Booking: Online contact form, phone booking
    Address

    Unit 3/72 Lasso Rd, Gregory Hills NSW 2557

    Team
    • SeanStrength & Conditioning, Personal Training Programming
    Client testimonials
    After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.
    James Nielson
    PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!
    Angela
    Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.
    Kitana Cooper
  • Cambridge Park, NSWGym3.7(6)

    • Boxing
    • Self Defence
    • Private studio
    • Online coaching
    View more about Blue Cattle Dog Boxing
    About

    Blue Cattle Dog Boxing offers expert boxing personal training and self-defence coaching. We provide tailored in-person and online coaching to help clients build strength, skill, and confidence through boxing.

    Experience

    Garry Wasson is the head coach with extensive boxing knowledge and experience coaching clients over multiple years.

    Specialisations

    Boxing, Self Defence

    Training methods

    Boxing

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, People new to boxing, Busy professionals

    Online coaching

    Online coaching available via Zoom with real-time feedback and motivation

    Practical
    • Booking: Email enquiry
    Address

    30 Herbert St, Cambridge Park NSW 2747

    Team
    • Garry Wasson
    Client testimonials
    Garry Wasson is an amazing coach with great knowledge on boxing. I have been training with Garry for about 4 years, and he has given me the tools to become a much better boxer and has also educated me on fitness and the correct biomechanics when it comes to boxing. I highly recommend him to anyone who is looking for a coach that doesn't just provide you will health tips, but also motivation and coaching in everyday life. If you're looking for a coach Garry Wasson and Blue Cattle Dog Boxing is the only choice.
    Paul
  • Thornton, NSWGym5(21)

    • Martial Arts (Ju-Jitsu)
    • Self Defence
    • Kickboxing
    • Free trial session
    • Private studio
    • Gym based
    View more about Dynamic CQC Jujitsu
    About

    Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.

    Specialisations

    Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance

    Training methods

    Ju-Jitsu, Kickboxing, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners

    Pricing

    Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session

    Free offers and trials

    Free Trial session available; Free Fitness membership (with sports cover)

    Group classes

    Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym

    Class timetable

    Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri

    Practical
    • Booking: Online booking system
    Address

    Unit 6/13 Hartley Dr, Thornton NSW 2322

  • Smeaton Grange, NSWGym5(38)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Online coaching
    • World-renowned strength coach
    View more about Katalyst Performance
    About

    South Western Sydney's premier high-performance hub uniquely dedicated to developing elite and aspiring athletes. Offers cutting-edge training, recovery, and performance solutions tailored for athletes at every level.

    Qualifications
    • World-renowned strength coach
    • Sports scientist (Mick Stierli)
    Experience

    Mick Stierli is described as a world-renowned strength coach and sports scientist with international and national presentations provided. Worked with professional and elite teams including NRL teams (Bulldogs, Raiders, Rabbitohs), soccer (Sky Blues), rugby (Cадmen Rugby), netball, and national teams. Partnered with ASCA and NSCA professional bodies.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Athlete Development

    Training methods

    Strength & Conditioning, Functional Training, Performance Testing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Elite athletes, Young athletes (12+ for main programs), Children (4-12 for Katalyst Kids), High-performance athletes, Weekend warriors, Everyday movers committed to performance, Athletes recovering from injury, Sports teams (team coaching available)

    Online coaching

    Includes: Personalised training plans; Video demos and progress tracking; Ongoing support and updates based on performance data; Platform: Bridge Athletic

    Group classes

    No open group classes offered. All sessions are booking-based through their app with small coach-to-athlete ratio for focused, high-quality coaching.

    Facilities

    true, Wattbike (cycling performance monitoring, partner), Bridge Athletic (online coaching platform, partner), PLAE (partner), Vald Performance (partner), Normatec compression therapy, iCool ice baths, FIR saunas

    Practical
    • Booking: App-based booking system
    Address

    10/24 Anzac Ave, Smeaton Grange NSW 2567

    Team
    • Mick Stierli
    • Renee
    Client testimonials
    Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.
    Ricardo Patricio
    My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who's always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.
    Ricardo Patricio
    Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.
    Daniel Casha
  • Maitland, NSWGym4.9(956)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Adam Prowse - Maitland Gym
    About

    Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

    Experience

    10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

    Training methods

    Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

    Free offers and trials

    Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

    Nutrition

    Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

    Group classes

    Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

    Facilities

    24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

    Practical
    • Accessibility:
    • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
    Address

    2/539 High St, Maitland NSW 2320

    Team
    • Adam ProwsePersonal Training, Gym Owner
    • Tamara GrovesFemale Personal Trainer
    • Hayley WalkerFemale Personal Trainer
    • Sarah HazellFemale Personal Trainer
    Client testimonials
    I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating
    Not provided
    Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been
    Vanessa Taylor
    I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great
    Amanda Laurel
  • Jamisontown, NSWGym5(67)

    • Weight Loss
    • Strength & Conditioning
    • Toning
    • Private studio
    • Gym based
    • Nutrition support
    • 20+ years' experience
    View more about Sharper Fitness Personal Training Penrith
    About

    Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.

    Experience

    20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing

    Training methods

    Resistance Training, Functional Training, Boxing

    Where they train

    Private Studio, Gym-based

    Pricing

    Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available

    Nutrition

    Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building

    Facilities

    Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment

    Address

    7/12 Robertson Pl, Jamisontown NSW 2750

    Team
    • Scott HarperFounder
  • Tathra, NSWGym5(39)

    • Weight Loss
    • Fitness
    • Health Coaching
    • Free intro offer
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Tathra Beach Personal Training Studio
    About

    Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.

    Specialisations

    Weight Loss, Fitness, Health Coaching

    Training methods

    Personal Training, Group Fitness Classes, Online Personal Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    All fitness levels, General population

    Free offers and trials

    Run Club - free every Saturday at 6:30am

    Online coaching

    Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime

    Nutrition

    Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching

    Group classes

    All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels

    Facilities

    Boutique fitness studio with outdoor group fitness locations

    Class timetable

    Not explicitly provided beyond Run Club (Saturday 6:30am)

    Practical
    • Booking: Online form via website (Join Our Community link)
    Address

    Tathra Beach PT Studio, Tathra NSW 2550

    Team
    • SharriHead Trainer
    Client testimonials
    I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.
    John
  • Medowie, NSWGym

    • Pilates
    • Weight Loss
    • Rehab / Injury Recovery
    • Private studio
    • Cert 3 in Fitness
    View more about Medowie Pilates Fitness & Massage
    About

    Pilates & Fitness studio offering personal training, fitness classes for all ages & abilities, and remedial massage services.

    Qualifications
    • Cert 3 in Fitness
    • Cert 4 in Personal Training
    • Dip in Movement Therapy (Pilates)
    • Dip in Health Science (Massage Therapy)
    • Member of AMT (Association of Massage Therapy)
    Experience

    4+ years

    Specialisations

    Pilates, Weight Loss, Rehab / Injury Recovery

    Training methods

    Pilates Mat, Pilates Equipment

    Where they train

    Private Studio

    Ideal for

    All ages & abilities, People with medical conditions, People with joint & muscle issues

    Group classes

    Fitness Classes - For all ages & abilities, Beat it Class - Exercises for people with medical conditions including joint & muscle issues, Pilates Mat & Equipment Classes

    Class timetable

    Opens 8:00 am Wed (limited information available)

    Practical
    • Insurance: HICAPS (health fund rebates accepted)
    Address

    shop 11/37E Ferodale Rd, Medowie NSW 2318

  • Denham Court, NSWGym5(38)

    • Private studio
    • Online coaching
    View more about ProBody Lifestyle
    About

    ProBody VIP Coaching offers high-level 1:1 coaching for serious clients, available in-person or online. Coaches take on limited clients to ensure results.

    Where they train

    Private Studio, Online

    Ideal for

    Serious fitness enthusiasts, People committed to results

    Online coaching

    Yes - 1:1 online coaching available via application process

    Practical
    • Booking: Online application form with coach allocation and consultation call
    Address

    40 Church Rd, Denham Court NSW 2565

    Team
    • Coach Janusz
    • Coach Melissa
  • Ulladulla, NSWGym5(28)

    • Weight Loss
    • General Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Tribe Fitness Studio
    About

    Tribe Fitness Studio provides personal training with experienced trainers, varied training equipment, and a supportive space designed to help clients achieve their health and fitness goals.

    Specialisations

    Weight Loss, General Fitness

    Where they train

    Private Studio

    Free offers and trials

    Free consultation available (Book Consultation mentioned as first step)

    Nutrition

    Nutrition covered during consultation (mentioned in 'Set Goals' section: 'cover nutrition')

    Facilities

    Wide variety of training equipment

    Practical
    • Booking: Online booking system (Book Consultation button available on website)
    Address

    Unit 3/150 Princes Hwy, Ulladulla NSW 2539

  • Jamisontown, NSWGym5(42)

    • Weight Loss
    • Women's Fitness
    • Running
    • Private studio
    • Online coaching
    • Nutrition support
    • AUSactive Registered (inferred from pre-exercise screening links)
    View more about Austin Running & Personal Training
    Qualifications
    • AUSactive Registered (inferred from pre-exercise screening links)
    Specialisations

    Weight Loss, Women's Fitness, Running

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss clients, Runners, Under 18s (with parental consent), Adults

    Pricing

    In person: Face 2 Face (pricing not specified on provided content); Online training options: Custom Workouts: Adjusted for goals but without video walkthroughs; Nutrition Plan: General guidance; logging essential; Accountability: Biweekly check-ins with less focus on habits; Self managed plan; Vault Access downloadable handouts

    Online coaching

    Options: Custom workouts, nutrition plans, accountability check-ins, downloadable resources

    Nutrition

    General guidance nutrition plan with logging required

    Practical
    • Booking: Google Form enquiry
    Address

    Jamison Rd, Jamisontown NSW 2750

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