Personal trainers

Personal Trainers in Regional NSW - Page 3

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 75 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 24 September 2026.

91 gym based trainers & gyms in regional NSW

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Personal trainers

THP - Total Health Performance
Ingleburn, NSWPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
Claim this listing See Ingleburn listings
View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
Strongest in the bloodline
Box Hill, NSWPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Box Hill listings
View more about Strongest in the bloodline
About
Strength coach who believes strength already exists within you—most people simply never unlock it. Helps everyday people achieve their goals through a proven 12-week system of personalized training and nutrition plans.
Experience
Has helped hundreds of everyday people achieve their fitness goals
Specialisations
Strength & Conditioning, Weight Loss
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters, Active individuals
Free offers and trials
Free consultation
Nutrition
Personalized nutrition plan; Dietary guidance
Practical
Booking: Online consultation booking; Phone; Email
Address
23 Nova St, Box Hill NSW 2765
Team
Rashpal
Client testimonials
“Training with Rashpal has been incredible. Not only has he helped me become stronger, more flexible, and improve my form, but he has also made a positive impact on other areas of my life. Rashpal was quick to identify that my tight calves were preventing me from squatting properly, and he also noticed signs of high cholesterol in me—things I wouldn't have recognized for another decade. Thanks to him, I'm motivated and even back to work. Overall, Rashpal is an exceptional coach and a genuinely great person. I give him a 10/10 and would recommend him to everyone.”
Sezer
Muscle Maestro Remedial Massage
Tweed Heads West, NSWPersonal trainer5(21)
- Sports Massage
- Remedial Massage
- Gym based
Claim this listing See Tweed Heads West listings
View more about Muscle Maestro Remedial Massage
Specialisations
Sports Massage, Remedial Massage
Where they train
Gym-based
Practical
Booking: Online booking via Fresha platform
Address
Revs Health and Fitness, Seagulls Club, 68 Gollan Dr, Tweed Heads West NSW 2485
Saleem Javed Personal Trainer Fitness For Real Gym
Vineyard, NSWPersonal trainer5(46)
- Combat Training
- Gym based
Claim this listing See Vineyard listings
View more about Saleem Javed Personal Trainer Fitness For Real Gym
About
24/7 Gym & Combat Club offering fitness training.
Specialisations
Combat Training
Training methods
Boxing
Where they train
Gym-based
Practical
Booking: Phone: 0422 353 372
Address
Unit 4/2 Rob Pl, Vineyard NSW 2765
Team
Saleem Javed

Gyms with personal trainingPT is usually charged on top of membership

Phoenix Athlete Performance
Narellan, NSWGym4.8(17)
- Athletic Performance
- Sports Development
- Free consultation
- Gym based
Claim this listing See Narellan listings
View more about Phoenix Athlete Performance
About
Phoenix is an athlete performance and development centre specialised in sports development for all ages. They work with amateur and elite athletes, with programs focused on strength, agility, speed and recovery.
Experience
Highly experienced team in athlete development and recovery, working with athletes and sporting teams at amateur and elite levels across all ages.
Specialisations
Athletic Performance, Sports Development
Training methods
Strength Training, Agility Training, Speed Training, Recovery
Where they train
Gym-based
Ideal for
Young athletes, Adult athletes, Amateur sporting teams, Elite athletes
Free offers and trials
Free assessment
Practical
Booking: Online booking system (Google Calendar)
Address
24 Grahams Hill Rd, Narellan NSW 2567
G3 Fitness - St Marys
St Marys, NSWGym5(9)
- Weight Loss
- Muscle Growth
- Strength & Conditioning
- Free trial session
- Gym based
- Cert III in Fitness (minimum requirement for all trainers)
Claim this listing See St Marys listings
View more about G3 Fitness - St Marys
About
G3 Fitness is a highly motivating group PT training program targeting all muscle groups throughout the week, combining weight-based and HIIT workouts designed to achieve results for every type of person.
Qualifications
Cert III in Fitness (minimum requirement for all trainers)
Experience
10+ years. Developed over 10 years, G3 Fitness is a revolutionary weight based & HIIT workout system designed to achieve results for all fitness levels.
Specialisations
Weight Loss, Muscle Growth, Strength & Conditioning
Training methods
HIIT, Weight-based training, Group PT
Where they train
Gym-based, Studio
Ideal for
Beginners, Gym veterans, All fitness levels
Free offers and trials
7 day free trial; Free 45 minute introductory session
Group classes
PT group training sessions, Targeted muscle group classes (different focus each day of week)
Practical
Booking: Mobile app booking system, find studio location on website and book free session
Address
203 Queen St, St Marys NSW 2760
Crawl Fit
Glenmore Park, NSWGym5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Glenmore Park listings
View more about Crawl Fit
About
Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition
Training methods
Functional Training, Resistance Training
Where they train
Online, Home, Gym-based
Ideal for
People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle
Pricing
Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated
Online coaching
Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available
Nutrition
Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching
Practical
Booking: Online through website (crawlfit.com.au/start-your-journey)
Address
39 Surveyors Creek Rd, Glenmore Park NSW 2745
Ozzy 24-Hour Fitness (McGraths Hill)
McGraths Hill, NSWGym4.4(52)
- Gym based
Claim this listing See McGraths Hill listings
View more about Ozzy 24-Hour Fitness (McGraths Hill)
About
24/7 gym with expert coaches offering variety of coaching sessions to suit different goals. Focus on supporting members' fitness journeys.
Where they train
Gym-based
Group classes
Group fitness classes available
Facilities
Good quality equipment
Practical
Booking: Online form (contact form on website); Phone
Insurance: Fitness Passport
Address
B, Unit 19/5 Curtis Rd, McGraths Hill NSW 2756
Client testimonials
“Highly recommend. Great culture, even better people. Staff knowledgeable, friendly and approachable.”
Laurel M.
“Ozzy Fitness is a great place to train, everyone is so welcoming and happy to chat. Group fitness team are fantastic. Trainers care about your goals and push you to achieve them.”
Sean B.
“Deadset best gym in the Hawkesbury. Great supportive and knowledgeable staff, awesome prices, good quality gear.”
Colleen P.
Fitness For Real Gym & Combat Club
Vineyard, NSWGym5(111)
- Combat Training
- Gym based
Claim this listing See Vineyard listings
View more about Fitness For Real Gym & Combat Club
About
24/7 Gym & Combat Club offering fitness training.
Specialisations
Combat Training
Training methods
Boxing
Where they train
Gym-based
Practical
Booking: Phone: 0422 353 372
Address
Unit 4/2 Rob Pl, Vineyard NSW 2765
Team
Saleem Javed
Plus Fitness 24/7 Richmond
Richmond, NSWChain gym4.5(82)
- Gym based
Claim this listing See Richmond listings
View more about Plus Fitness 24/7 Richmond
Where they train
Gym-based
Address
303 Windsor St, Richmond NSW 2754
GOPT- Strength and Fitness
Minchinbury, NSWGym5(97)
- Gym based
- Nutrition support
Claim this listing See Minchinbury listings
View more about GOPT- Strength and Fitness
Where they train
Gym-based
Nutrition
Implied - listed as 'Nutritionist' in Google categories
Address
unit 34/40 Sterling Rd, Minchinbury NSW 2770

Near you

Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

Browse all 64 Regional NSW suburbs

Prefer to train outdoors for free? Browse free outdoor gyms in regional NSW