Personal Trainers in Regional NSW

Weight Loss, Strength & Conditioning, Athletic Performance, Running / Endurance

Weight Training, Running Programs, Functional Training

Gym-based, Online

Beginners, Weight loss seekers, Muscle builders, Runners/athletes, People with fitness challenges

Hybrid personal training: $45 per week (one face-to-face session per month plus online support); Online personal training: $30 per week; Face to face personal training: Contact for pricing

Cost: $30 per week; Personalised online coaching with customised workout plans and support available anytime, anywhere

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• Booking: Online contact form; Email: thehuslfitness@gmail.com; Phone: 0452 541 519

185 Knox Rd, Doonside NSW 2767

• Personal Trainer
• Nutrition Coach
• Pre & Post Natal Coach

6+ years. Rachel and Nick launched their first gym 'Strong Mamas' in Dural NSW in 2018 after years of study and personal transformation. In over six years, they've helped hundreds of parents achieve body transformations and launched worldwide online coaching. Both have earned qualifications as personal trainers, nutrition coaches, and pre & post-natal coaches.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Pre-Natal

Functional Training, Resistance Training, Nutrition Coaching

Private Studio, Online, Home Visits

Busy Parents, Mums, Dads, Post-Natal Women, Pre-Natal Women, Self-motivated individuals, Time-conscious professionals

Strong fams app: $34.99/month (billed as $35/month) with 7-day free trial, no lock-in contract; Custom meal plans: $299 upfront for 12-week plan; Custom training programs: $299 upfront for 12-week plan; Pt 1 on 1 online coaching: $99/week for 12 weeks or $999 upfront (minimum 12 week commitment); Thriving forward group program: $550 for 10 weeks; Pt 1 on 1 personal training gables: from $120/week (2-4 sessions per week options available)

7-day free trial of Strong Fams App; Initial 45-minute goal-setting consultation (included with 1:1 personal training package); Free consultation - mentioned on contact page

1:1 Online Coaching delivered worldwide. Includes personalised nutrition targets and meal plans, personalised training programs for home or gym, access to Strong Fams app with custom dashboard, weekly check-ins, and 24/7 accountability & support with direct chat access to coach. $99/week for 12 weeks or $999 upfront.

Offerings: Custom Meal Plans - 12 week personalised nutrition plans with calorie & macro targets, 4 full-day meal plan examples, step goals & training recommendations; Personalised Nutrition Targets - included in 1:1 coaching packages; Meal Planning - family-friendly recipes included in app and coaching; Recipe Library - 100+ family-friendly meals accessible via app

$550 for 10 weeks, Thriving Forward - For Mums, Group coaching program, 10 weeks online, Postpartum strength training programs, Personalised nutrition targets & fat loss meal plans, Weekly check-ins & accountability, Community support with like-minded mums

Private studio space suitable for 1:1 personal training sessions, Private home gym studio in Gables

• Booking: Online enquiry form via website contact page, email, phone at 0425 330 725

41 Wallangarra Parkway, Gables NSW 2765

• Qualified Personal Trainer
• Fitness Australia Registered
• First Aid Certified
• CPR Certified

Experience running a PT studio, leading bootcamps, and writing tailored exercise programs. Recovered from teenage soccer back injury through strength training. Recently returned to industry after stepping away to raise young family.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

Functional Training, Strength Training

Private Studio, Home Visits

General fitness clients, People with injuries/rehabilitation needs, Couples/friends (shared PT), Busy parents

All packages include FREE 15-minute consultation, goal setting and progress tracking; Shared pt 1 session: $45 per person per 45-minute session; Personal training 1 session: $70 per 45-minute session

FREE 15-minute consultation with all packages; FREE at-home fitness motivation guide (email signup)

At-home workout plans available

Nutrition education based on Australian guide to healthy eating; food tracking and customised meal plans available with select packages

Group Training Sessions (up to 3 people)

• Booking: Online booking system; Phone: 0404 442 969; Contact form on website

28 Kookaburra Dr, Gregory Hills NSW 2557

Rehab / Injury Recovery, Neurological Rehabilitation, Musculoskeletal & Sports Injuries, Vestibular Rehabilitation, Aged Care / Senior Fitness, Post-Natal

Private Studio, Mobile, Home Visits

Stroke survivors, Parkinson's Disease patients, Aged/Senior clients, Sports injury clients, NDIS participants, People with movement disorders, Post-surgical rehabilitation

Ndis rate: $183.99 AUD per hour; Medicare rebate: $61.80 AUD per session (up to 5 per year with referral); Initial consult 30min: $160 AUD; Standard consult 30min: $130 AUD; Standard consult long 30min: $260 AUD; Initial consult extended 60min: $260 AUD

Undercover parking, Disabled parking, Wide lifts and corridors, Disabled toilets

• Parking: Cost: Free; Type: Underground parking - press 'Rehab Pro' on intercom
• Accessibility:
• Booking: Online contact form on website; phone call back within 24 hours; or call 0476 229 050
• Insurance: Medicare rebates (with allied health referral); Private health insurance claims; NDIS funding

Nepean Health Hub, Suite 5/13 Barber Ave, Kingswood NSW 2747

Has worked with countless clients who have achieved weight loss goals, emphasizing maintainable results and addressing common obstacles clients face.

Weight Loss

Online Coaching, Program Design, In-Person Training

Online, Private Studio

Weight loss seekers, Fitness beginners, Online training clients

Program design: $62/week AUD; Online coaching: $80/week AUD; In person training: Hourly rate - Contact for information

20-day free email weight loss tips series; Free semi-customised workout program based on client goals

Online coaching program at $80/week including access to Everfit app, fully customised workouts, nutritional guidance, exercise guidance, regular check-ins, group forum access, and 24/7 messaging support. Program design option at $62/week includes fully customised workouts, weekly program updates, effective progressive overload strategy, and weekly check-ins.

Nutritional guidance included in online coaching package. Optional nutrition guidance and habit coaching available (non-clinical).

• Booking: Online booking via Stripe payment system

70 Bells Line of Rd, North Richmond NSW 2754

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

Australia Ln, Woollahra NSW 1000

Mental Health & Wellbeing, Men's Health, Stress Management, Depression & Anxiety Support, Injury Recovery, Strength & Conditioning

Functional Training, Mindset Coaching, Movement-Based Therapy, 1-on-1 Coaching

Private Studio, Online, Outdoor, Mobile

Men, Working professionals, Men struggling with mental health, Men seeking to reduce medication reliance, All fitness levels

Wnow wednesdays: Free session; Break the loop call: Free 1-on-1 consultation call; Small group sessions: $22.50/Session per person (2-4 men per group); Fitness sessions 1on1: $55/Session; Mindset coaching 1on1: $55/Session; Remote control launch offer: 30% off first 3 months (first 10 clients); Remote control online coaching: $29.95/Week

Break the Loop Call - free 1-on-1 consultation call covering current situation, what's keeping you stuck, goals, and next steps; WNOW Wednesdays - free weekly session at 6am with 20 mins light exercise, ocean swim, and social connection with coffee

Pricing: $29.95/Week; Contract: No lock-in contract, cancel anytime; Features: Custom Training Program updated weekly on online training app; Weekly check-ins with coach; Free access to Wednesday Social Connection group; 1:1 Online Fitness Coaching for men seeking to rebuild strength, routine, and mental clarity from anywhere; Launch offer: 30% off first 3 months for first 10 clients; Service name: Remote Control

Nutrition mentioned as part of integrated approach but no dedicated nutrition coaching service described

WNOW Wednesdays - free weekly social connection group (6am, light exercise, swim, coffee and conversation), Small Group Sessions (2-4 men) - $22.50/person per session, Team workshops - 'Mind Under Pressure' (customisable mental health talks for workplaces)

WNOW Wednesdays at 6am (free weekly). Other sessions by appointment via booking system.

• Booking: Online booking system at https://menoffthemeds.com.au/booknow or phone 0423 653 522

34 Altitude Bvd, Terranora NSW 2486