Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

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Regional NSW at a glance

~$55
typical PT session: $30 to $130
published session range: 93
offer a free consultation or trial: ~$35/wk
typical gym membership: 75 + 95
trainers + gyms with PT: 64
suburbs covered

Directory data updated 24 September 2026.

9 outdoor gyms with personal training in regional NSW

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Top Notch Outdoor Group Fitness
Nelson Bay, NSWGym5(16)
- Strength & Conditioning
- Weight Loss
- Injury Prevention
- Outdoor
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Nelson Bay listings
View more about Top Notch Outdoor Group Fitness
About
Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.
Experience
20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.
Specialisations
Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness
Training methods
Functional Training, Strength Training, Outdoor Training, Boxing
Where they train
Outdoor, Private Studio, Online
Ideal for
Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels
Pricing
Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website
Online coaching
App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace
Nutrition
Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package
Group classes
Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes
Facilities
Fully equipped studio for personal training, Multiple Port Stephens locations
Class timetable
Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)
Practical
Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
Booking: Online via Trainerize platform, or email enquiry form for more information
Address
20 Aquatic Cl, Nelson Bay NSW 2316
Team
ChrisStrength, Injury Prevention, Longevity
LeisaStrength, Injury Prevention, Longevity
Client testimonials
“Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!”
Iain Watt
“As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.”
Dr. Christine Henry-Watt
“22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.”
Jen Banks
“My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.”
Shelly Hares
“Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.”
Steve Royes (Sports Physio)
Functional Training Playground
Penrith, NSWGym5(81)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- Qualified Coaches with techniques for safe, strong lifting and functional training
Claim this listing See Penrith listings
View more about Functional Training Playground
About
Functional Training Playground provides a safe space for people of all fitness levels to train together. With multiple coaches on the floor in every class, we customise sessions for each individual member while maintaining a fun, supportive group environment.
Qualifications
Qualified Coaches with techniques for safe, strong lifting and functional training
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio
Where they train
Private Studio, Outdoor
Ideal for
All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training
Pricing
Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD
Free offers and trials
FREE 7 Day Pass (unlimited classes for 7 days)
Nutrition
Nutrition Consultation (available as part of 1-on-1 consultations and personal training)
Group classes
Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)
Facilities
Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment
Class timetable
Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...
Practical
Booking: Online booking system (Mindbody) and phone
Address
15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750
Team
Luke 'Salibz' SalibaOwner / Director
Sarah 'Sazi' La BuaCelebrity Trainer
Emma 'Slothee' ParkerSports All Rounder
Client testimonials
“18 months ago I would have found every excuse possible as to why I couldn't do something…but fast forward to today and I feel like a person I could never have dreamed of!”
Matt O'brien (MOB)
“My husband and I have been at FTP for 18 months and have not looked back! We have been members at many gyms before, but FTP is not like the others. The FTP coaches have made such a fun and supportive community”
Sheree and Shane Avuaa (Ree and Shaneo)
Rogue FITTness
Ulladulla, NSWGym5(69)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Private studio
- Gym based
From$44per week
Claim this listing See Ulladulla listings
View more about Rogue FITTness
About
Rogue FITTness, founded in 2015 by Cian Maciejewski, is a boutique strength and conditioning gym in Ulladulla offering semi-private personal training, open gym membership, and 6-week transformation programs in a supportive, inclusive environment.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Powerlifting, Strength Training, Functional Training
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
Beginners (all fitness levels), Athletes, Weight loss seekers, Teens (Teen Fundamentals Program), Competitive fitness enthusiasts, Self-motivated gym users
Pricing
$99 per week (semi-private PT Plus); sessions can be as low as $39 per session with package deals
Membership
$44 per week (Open Gym membership)
Free offers and trials
FREE Infrared Sauna access with PT Plus membership; FREE sauna with any gym membership
Facilities
Multiple squat racks, Free weights, Cardio equipment, Infrared sauna, Outdoor gym with basketball hoop and soccer goals, Over 300m² floor space
Practical
Booking: Online booking system (https://www.rogue.coach/get-started); Phone: 0420 239 196; Email: info@rogue.coach
Address
3 Deering St, Ulladulla NSW 2539
Team
Cian Maciejewski
Shane Nantais
Karyn Coleman
New Strength Coach
Client testimonials
“For personalised fitness focus you can't go past Rogue FITTness. It doesn't matter where you are on your fitness journey the team at Rogue will provide the support, encouragement and program to sustainably and safely strive for your goals.”
B.B, Rogue Client
“I started out at Rogue with no gym experience at all. I am now confident enough to be able to train myself 5 days per week and create my own programs. The guidance the Rogue team gave me was un-doubtably supportive and empowering.”
K.C, Rogue Client
Looking Good and Feeling Great
Penrith, NSWGym4.9(33)
- Weight Loss
- Strength & Conditioning
- Group Fitness
- Free trial session
- Outdoor
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Penrith listings
View more about Looking Good and Feeling Great
About
Looking Good and Feeling Great help people achieve fitness goals through friendly, non-intimidating training. They focus on helping clients look good and feel great through bootcamp, kickboxing, and personal training services.
Experience
20+ years. Personal Training business in Penrith since 2004, specialising in weight loss and fitness. Trainers have personal experience with weight loss journeys.
Specialisations
Weight Loss, Strength & Conditioning, Group Fitness
Training methods
Kickboxing, Boot Camp, Personal Training, Group Personal Training, Strength Training
Where they train
Outdoor, Gym-based, Multiple locations in Penrith and Lower Blue Mountains
Ideal for
Weight loss focused clients, Fitness beginners, People wanting to avoid intimidating gym environments, Those looking for supportive community-based training
Pricing
Free offers: Free 7-day unlimited pass for bootcamp and kickboxing classes; Specific rates: Not stated on website; Group personal training trial: Free week trial available
Free offers and trials
Free 7-day unlimited pass for bootcamp and kickboxing classes; Free week trial of group personal training sessions
Nutrition
Personalised diet and training regimes provided with personal training and group personal training services. Weekly accountability calls mentioned.
Group classes
Bootcamp - outdoor, high intensity, weight loss focused, Kickboxing - beginner-friendly, fun alternative to gym workouts, Weekly Thursday presentations on health/nutrition topics
Class timetable
Bootcamp and kickboxing: 12 classes per week across multiple locations in Penrith and Lower Blue Mountains (exact times not specified on website); Group personal training locations: Name: Leonay New Dimensions; Address: Shop 1, 30-32 Leonay Parade, Leonay; Sessions: Tuesday 6am-7am; Wednesday 6am-7am; Friday 6am-7am; Name: Kevin Chevell's Inside Fitness; Address: 87 Henry St, Penrith; Sessions: Tuesday 6:30pm-7:30pm; Wednesday 5:15pm-6:15pm; Thursday 5:45pm-6:45pm
Practical
Booking: Phone (0403 691 855), SMS, Email (enquiry@lgfg.com.au), or online form on website
Address
York Rd, Penrith NSW 2750
Client testimonials
“I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great's gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life… Now I look in the mirror and like what I see, thank you LGFG.”
Scott Lawrence
“We would absolutely recommend Looking Good and Feeling Great, our personal trainer is helpful and supportive and organises training sessions that vary week to week to eliminate boredom. The boot camp sessions are challenging but part of a strong supportive network. The weekly presentations on Thursday's provide thorough information about topics that we can relate to and we benefit from the additional knowledge of them.”
Aimee and Gillian Hill
Fitness Cartel Health Clubs Tweed Heads - 24/7 Gym
Tweed Heads South, NSWGym4.6(526)
- Weight Loss
- Strength & Conditioning
- Injury Recovery
- Free trial session
- Gym based
- Outdoor
- Nutrition support
Claim this listing See Tweed Heads South listings
View more about Fitness Cartel Health Clubs Tweed Heads - 24/7 Gym
About
Fitness Cartel Tweed Heads is a 24/7 gym with ultramodern equipment, multiple training zones (free weights, cardio, functional), group fitness classes, saunas, and knowledgeable trainers dedicated to helping members reach their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery, Body Recomposition, Athletic Performance, Senior Fitness, Women's Fitness
Training methods
HIIT, Reformer Pilates, Functional Training, Resistance Training, Yoga
Where they train
Gym-based, Outdoor
Ideal for
Elderly, Children, NDIS participants, Athletes, Beginners, People returning from injury, People seeking weight loss, People seeking strength training
Pricing
No specific pricing details found on website - contact gym directly for membership and PT rates
Free offers and trials
Free trial pass available
Nutrition
Nutrition support and advice available through trainers; Pro shop & cafe on-site
Group classes
HIIT Cartel, Reformer Pilates, Yoga, Cycle studio classes, Group Fitness classes
Facilities
Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, Pro shop & cafe, Creche (Kids Cartel)
Practical
Accessibility: NDIS registered trainers available; creche/Kids Cartel available
Booking: Online booking system (Yep Booking), phone, email
Insurance: NDIS support available
Address
34 Machinery Dr, Tweed Heads South NSW 2486
Team
Mem Fernandez
Bianca Hayes
Angie Moore
Nicholas Andreas
Red Box Gym
Murwillumbah, NSWGym4.6(107)
- Strength & Conditioning
- CrossFit
- Functional Training
- Free consultation
- Gym based
- Private studio
Claim this listing See Murwillumbah listings
View more about Red Box Gym
About
Red Box Gym is a comprehensive fitness facility in Murwillumbah offering functional fitness, strength & conditioning, CrossFit, yoga, pilates, and group training classes in a welcoming community environment.
Specialisations
Strength & Conditioning, CrossFit, Functional Training, Yoga, Pilates
Training methods
CrossFit, Functional Training, HIIT, Boxing, Circuit Training, Yoga, Pilates
Where they train
Gym-based, Private Studio, Outdoor
Ideal for
Beginners, Advanced fitness enthusiasts, Parents (child minding available)
Free offers and trials
No Sweat Intro (free consultation)
Group classes
Strength and Conditioning, CrossFit, Yoga, Pilates, HIIT, Boxing, Circuit Training, Abs, Buns and Thighs
Facilities
Pin and plate loaded machines (over 1200 sq meters across 2 floors), Dumbbells, kettlebells, barbells, weight plates, benches, Mats, swiss balls, foam rollers, resistance bands, Treadmills, rowers, bikes, ellipticals, stairclimbers, ski ergs, State-of-the-art studio with infrared heaters (heated and non-heated classes available), Covered and open air space with sled, boxing bag, boot camp style tyres, sledge-hammers, agility equipment, pull up bar, Kettlebells, dumbbells, barbells, rowers, bikes, ski-ergs
Class timetable
Specific class schedule not provided on website beyond child minding hours
Practical
Booking: Online form for No Sweat Intro consultation, phone contact available
Address
107 Wollumbin St, Murwillumbah NSW 2484
Client testimonials
“A truly inspiring place to train, whatever your goals. There is a comprehensive suite of fitness equipment from beginner to advanced and with the help of the knowledgeable and helpful staff your journey to fitness is in the best hands.”
Rodney
“I love Red Box Gym!!! You can't help but leave with a smile after every visit. The coaches and people are what really make it special. Everyone is so encouraging and friendly. I highly recommend it to anyone and everyone”
Lily
“The best gym I have ever been to. I joined to attend group fitness classes and have been so happy with the trainers and staff. The level of support is outstanding. Everyone who attends this gym brings with them a high vibe and are friendly and supportive..And it keeps getting better. Highly recommend Red Box Gym.”
Nick
Adam Prowse - Maitland Gym
Maitland, NSWGym4.9(956)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Maitland listings
View more about Adam Prowse - Maitland Gym
About
Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.
Experience
10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training
Training methods
Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training
Where they train
Gym-based, Private Studio, Outdoor
Ideal for
All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts
Free offers and trials
Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available
Nutrition
Nutritional guidance and meal planning mentioned for female personal training program; further details not specified
Group classes
Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes
Facilities
24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
Practical
Accessibility:
Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
Address
2/539 High St, Maitland NSW 2320
Team
Adam ProwsePersonal Training, Gym Owner
Tamara GrovesFemale Personal Trainer
Hayley WalkerFemale Personal Trainer
Sarah HazellFemale Personal Trainer
Client testimonials
“I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
Not provided
“Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
Vanessa Taylor
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
Amanda Laurel
M.A.D Make a Difference Personal Training Studio
Catherine Field, NSWGym5(2)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Metafit qualified coach
Claim this listing See Catherine Field listings
View more about M.A.D Make a Difference Personal Training Studio
About
M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.
Qualifications
Metafit qualified coach
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training
Where they train
Private Studio, Outdoor, Parks
Ideal for
All ages, All fitness levels
Pricing
Spray tan service: $35 full body spray tan
Group classes
Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits
Facilities
Fully equipped studio, Indoor training space, Outdoor training space
Class timetable
Monday - Saturday, 9:00am - 7:30pm
Practical
Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website
Address
380 Deepfields Rd, Catherine Field NSW 2557
Tathra Beach Personal Training Studio
Tathra, NSWGym5(39)
- Weight Loss
- Fitness
- Health Coaching
- Free intro offer
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Tathra listings
View more about Tathra Beach Personal Training Studio
About
Tathra Beach Personal Training Studio is a boutique fitness studio passionate about helping individuals achieve their health and fitness goals through personalised training plans and supportive coaching.
Specialisations
Weight Loss, Fitness, Health Coaching
Training methods
Personal Training, Group Fitness Classes, Online Personal Training
Where they train
Private Studio, Outdoor, Online
Ideal for
All fitness levels, General population
Free offers and trials
Run Club - free every Saturday at 6:30am
Online coaching
Customised workout plans, 24/7 support, workout and achieve goals anywhere anytime
Nutrition
Included in 30 Day Challenge (recipe ideas, nutrition guidance, weekly nutrition challenges) and Health Coaching
Group classes
All fitness levels, Variety of workouts designed to challenge and inspire all fitness levels
Facilities
Boutique fitness studio with outdoor group fitness locations
Class timetable
Not explicitly provided beyond Run Club (Saturday 6:30am)
Practical
Booking: Online form via website (Join Our Community link)
Address
Tathra Beach PT Studio, Tathra NSW 2550
Team
SharriHead Trainer
Client testimonials
“I cannot believe the incredible results I have achieved both physically and mentally since starting with Tathra Beach Personal Training Studio. The support and encouragement from Sharri has been truly amazing. I highly recommend this training hub to anyone looking to transform their health and well-being.”
John

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Personal trainers near you, by Regional NSW suburb

Suburb pages list every trainer and gym in that area with full details, across regional NSW. Start with the most searched Regional NSW suburbs, or open the full list.

Penrith22 East Maitland5 Medowie3 Richmond7 McGraths Hill4 The Ponds24 Marsden Park7 Werrington Downs18 Eastern Creek11 Tweed Heads South13

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