Personal Trainers in Regional NSW

Strength & Conditioning, Athletic Performance, Running

Functional Training, Strength Training, Running, Conditioning, Hybrid Training (integrated strength and running)

Gym-based, Outdoor

Runners, Everyday athletes, Athletes seeking performance improvement

Online training: $25/week; Private training: Contact for pricing; In class hybrid classes: $45/week; In class hybrid complete: $55/week

Hybrid complete: $55/week (most popular option)

Drop in sessions: Available for newcomers

Full SVGN methodology delivered remotely including strength & conditioning sessions, running programming, and hybrid benchmark workouts

Hybrid Strength & Conditioning (3x weekly), Integrated Running Programming (3x weekly), Easy Aerobic Run, Quality Run (Threshold / Intervals), Hybrid Long Session, Long / Steady Run

Monday: Hybrid Strength & Conditioning - Lower-body strength exposure + controlled conditioning; Sunday: Long / Steady Run - Aerobic endurance, time-on-feet, pacing discipline; Tuesday: Easy Aerobic Run - Aerobic base development, recovery, movement economy; Saturday: Hybrid Long Session - Integrated strength + conditioning, durability, endurance; Thursday: Quality Run (Threshold / Intervals) - Speed development, threshold tolerance, aerobic power; Wednesday: Hybrid Strength & Conditioning - Upper-body strength exposure + mixed conditioning

• Booking: Online through FitBox platform (links provided on website), phone booking

Butmaroo St, Bungendore NSW 2621

• Athletics Australia accredited
• ATFCA coaching certification
• AusActive registered

15+ years. Trusted by athletes, schools and sporting organisations for over 15 years. Specialising in high-performance sprint and athletics training. Serves elite athletes, schools, and sports teams.

Athletic Performance, Speed & Agility Training, Sprint Training, Track and Field, Strength & Conditioning, Vertical Jump Development, Sport-Specific Training

Speed Testing, Agility Testing, Sprint Training, Plyometric Training, Vertimax Training, Explosive Power Development, Performance Analytics

Gym-based, Outdoor

Elite athletes, Competitive athletes, Beginners to advanced, Sports teams, Schools, Basketball players, Volleyball players, Netball players, People with disabilities (NDIS participants)

Track facilities, Vertimax platforms, Electronic timing equipment, Performance testing equipment, Team training areas

• Accessibility: Inclusive training: Equal opportunity and respect for all participants. One-on-one and group training options available. Related service: TrackAbility powered by TrackfitnessAustralia
• Booking: Contact form, phone, or email
• Insurance:

Eastern Rd, Rooty Hill NSW 2766

• Personal Trainer
• Pre & Postnatal Exercise Specialist
• Aqua Instructor
• Yoga Instructor
• Workplace Trainer and Assessor
• First Aid Certified
• Covid Safety Qualified
• Clean License

35+ years. 35 years in health, fitness and wellbeing industry. 15 years as owner of The Health Hub fitness studio. Created Glowing Expectations pre/postnatal programs working with 3000+ women. 12 years as Practicum Placement Supervisor for Exercise Physiology students at UNSW. Featured in The Australian, Sydney Morning Herald, Channel 7 Sunrise.

Personal Training, Post-Natal, Senior Fitness, Aqua Aerobics, In-Home Care, Health & Fitness Writing

Strength Training, Boxing, Yoga, Pilates, Aqua Aerobics

Private Studio, Home Visits, Outdoor, Online, Community Aqua Classes

All ages and fitness levels, Pregnant women, Postnatal women, Older adults (60+ years), Post-injury clients, Beginners

Virtual training available as part of personal training and pre/postnatal exercise programs

Community Aqua Classes

• Booking: Phone: 0402 903 732

130 Spinnaker Way, Corlette NSW 2315

• Disability Support Workers (qualified)
• Personal Trainers (qualified)
• AUSactive Employer of Choice for Fitness Industry (2022)
• Top 5 Personal Training Businesses in Australia (2019, Fitness Australia/AusActive)

25+ years. Since 1999, helping people with disabilities achieve health and fitness goals. Awarded best in industry; only NDIS-registered business in any industry to be awarded Top 10 spot in Top Franchise Awards.

Disability Support, Rehab / Injury Recovery, Athletic Performance, Mobility & Movement, Senior Fitness, Youth Fitness

Functional Training, Boxing, Cardio Drills, Bodyweight Exercises, Weight Training, Ball Drills, Agility Training, Partner Drills

Private Studio, Mobile, Home Visits, Outdoor, SILS, SDA

NDIS Participants, Children with Autism, Children with Cerebral Palsy, Adults with Down Syndrome, Post-stroke Recovery, Vision Impairment, All abilities and disabilities, Kids to adults

Pricing not explicitly stated on website. Services available through NDIS funding or private payment options.

Free consultation/chat available

Small group fitness classes (max 8 participants) with customised exercises including cardio drills, ball drills, bodyweight exercises, boxing drills, and agility work

• Accessibility: Sensory considerations: Mobile training options available free of sensory overload
• Booking: Phone: 1800 783 678 (available 24/7); Online booking/chat form; Facebook messaging
• Insurance: NDIS Registered for Core and Capacity Building

32 Hindmarsh St, Cranebrook NSW 2749

Mental Health & Wellbeing, Men's Health, Stress Management, Depression & Anxiety Support, Injury Recovery, Strength & Conditioning

Functional Training, Mindset Coaching, Movement-Based Therapy, 1-on-1 Coaching

Private Studio, Online, Outdoor, Mobile

Men, Working professionals, Men struggling with mental health, Men seeking to reduce medication reliance, All fitness levels

Wnow wednesdays: Free session; Break the loop call: Free 1-on-1 consultation call; Small group sessions: $22.50/Session per person (2-4 men per group); Fitness sessions 1on1: $55/Session; Mindset coaching 1on1: $55/Session; Remote control launch offer: 30% off first 3 months (first 10 clients); Remote control online coaching: $29.95/Week

Break the Loop Call - free 1-on-1 consultation call covering current situation, what's keeping you stuck, goals, and next steps; WNOW Wednesdays - free weekly session at 6am with 20 mins light exercise, ocean swim, and social connection with coffee

Pricing: $29.95/Week; Contract: No lock-in contract, cancel anytime; Features: Custom Training Program updated weekly on online training app; Weekly check-ins with coach; Free access to Wednesday Social Connection group; 1:1 Online Fitness Coaching for men seeking to rebuild strength, routine, and mental clarity from anywhere; Launch offer: 30% off first 3 months for first 10 clients; Service name: Remote Control

Nutrition mentioned as part of integrated approach but no dedicated nutrition coaching service described

WNOW Wednesdays - free weekly social connection group (6am, light exercise, swim, coffee and conversation), Small Group Sessions (2-4 men) - $22.50/person per session, Team workshops - 'Mind Under Pressure' (customisable mental health talks for workplaces)

WNOW Wednesdays at 6am (free weekly). Other sessions by appointment via booking system.

• Booking: Online booking system at https://menoffthemeds.com.au/booknow or phone 0423 653 522

34 Altitude Bvd, Terranora NSW 2486

• Certified Trainer
• Health Consultant

10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery

Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates

Private Studio, Online, Home Visits, Gym-based, Outdoor

Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients

Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)

Free consultation; 3 free group training sessions (limited offer)

Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training

Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included

Small group training (max 10 people), Family group sessions, Friend group training

• Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)

Unit 32/66 Turner Rd, Smeaton Grange NSW 2567

Strength & Conditioning, Mobility, Longevity

Functional Training, Outdoor Group Fitness

Outdoor

Men, Women, Parents, Friends, Anyone seeking fitness

Price: $20 AUD per week; Sessions per week: 1; Price: $37.50 AUD per week; Sessions per week: 2; Price: $50 AUD per week; Sessions per week: 3

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• Booking: Online booking system (Ubindi timetable); Stripe payment link

6 McKenzie Ave, Pottsville NSW 2489

Collaborates with local sporting personalities and serves all fitness levels from beginners to experienced athletes

Weight Loss, Strength & Conditioning, Youth Fitness, Athletic Performance

Personal Training, Small Group Training, Boot Camps, Strength Training, Flexibility Training

Private Studio, Outdoor, Indoor

Beginners, Experienced athletes, Children, Fitness enthusiasts

Personalised fitness and nutrition plans offered as part of weight loss programs

Small group training, Boot camps, Group fitness classes

• Booking: Phone: 0412 724 072; Email: micky@xsnrgfitness.com.au; Contact form on website

56 Mylora St, Hill Top NSW 2575