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Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Regional NSW at a glance

~$55
typical PT session
$30 to $130
published session range
93
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 24 September 2026.

50 private studio gyms with personal training in regional NSW

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  • Ulladulla, NSWGym5(69)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Gym based
    View more about Rogue FITTness
    About

    Rogue FITTness, founded in 2015 by Cian Maciejewski, is a boutique strength and conditioning gym in Ulladulla offering semi-private personal training, open gym membership, and 6-week transformation programs in a supportive, inclusive environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    Beginners (all fitness levels), Athletes, Weight loss seekers, Teens (Teen Fundamentals Program), Competitive fitness enthusiasts, Self-motivated gym users

    Pricing

    $99 per week (semi-private PT Plus); sessions can be as low as $39 per session with package deals

    Membership

    $44 per week (Open Gym membership)

    Free offers and trials

    FREE Infrared Sauna access with PT Plus membership; FREE sauna with any gym membership

    Facilities

    Multiple squat racks, Free weights, Cardio equipment, Infrared sauna, Outdoor gym with basketball hoop and soccer goals, Over 300m² floor space

    Practical
    • Booking: Online booking system (https://www.rogue.coach/get-started); Phone: 0420 239 196; Email: info@rogue.coach
    Address

    3 Deering St, Ulladulla NSW 2539

    Team
    • Cian Maciejewski
    • Shane Nantais
    • Karyn Coleman
    • New Strength Coach
    Client testimonials
    For personalised fitness focus you can't go past Rogue FITTness. It doesn't matter where you are on your fitness journey the team at Rogue will provide the support, encouragement and program to sustainably and safely strive for your goals.
    B.B, Rogue Client
    I started out at Rogue with no gym experience at all. I am now confident enough to be able to train myself 5 days per week and create my own programs. The guidance the Rogue team gave me was un-doubtably supportive and empowering.
    K.C, Rogue Client
  • Nelson Bay, NSWGym5(16)

    • Strength & Conditioning
    • Weight Loss
    • Injury Prevention
    • Outdoor
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Top Notch Outdoor Group Fitness
    About

    Chris (67) and Leisa (57) are outdoor fitness coaches specialising in strength, injury prevention and longevity for over-40s in Port Stephens. They've been helping people move better and stay strong for 20+ years, with a safety-first approach born from their own health challenges.

    Experience

    20+ years. Chris and Leisa have been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years. In 2022, both underwent significant health challenges that reshaped their training philosophy. Chris was diagnosed with a serious heart condition and avoided surgery through lifestyle changes; Leisa's parents (now in their 80s) are strong, mobile, and independent due to their training approach.

    Specialisations

    Strength & Conditioning, Weight Loss, Injury Prevention, Longevity, Senior Fitness

    Training methods

    Functional Training, Strength Training, Outdoor Training, Boxing

    Where they train

    Outdoor, Private Studio, Online

    Ideal for

    Over-40s, Beginners, Post-Injury/Rehabilitation, All fitness levels

    Pricing

    Personal training: Couples session: $90; 60 minute session: $70; 45 minute strength session: $50; 90 minute full coaching session: $100; Custom online program: Price not specified on website; Outdoor group fitness: Current: Single session: $15; Seven session pass: $100; From april 1: Single session: $20; Six session pass: $100 ($16.60 per session); On demand video library: Price not specified on website; 10 week weight loss package: Price not specified on website; 6 week strength longevity reset: Price not specified on website

    Online coaching

    App platform: Trainerize app for booking, program access, and hybrid coaching support; Custom online program: Personalised plan updated daily based on feedback, adapts to goals, injuries, and available equipment; On demand video library: 100+ videos from Absolute Beginner to Intermediate/Advanced, train at own pace

    Nutrition

    Weight loss programs: Simple nutrition guidance using MyFitnessPal included in 10-week weight loss package

    Group classes

    Outdoor Group Fitness (Beginner level), Outdoor Group Fitness (Intermediate/Advanced level), Adventure Walk/Run (Saturday), Bullet Proof classes

    Facilities

    Fully equipped studio for personal training, Multiple Port Stephens locations

    Class timetable

    Tuesday: 6:00am, 9:00am (Beginners & Intermediate/Advanced); Saturday: 6:30am Adventure Walk/Run (Beginners & Intermediate/Advanced); Thursday: 6:00am, 9:00am (Beginners & Intermediate/Advanced)

    Practical
    • Accessibility: Beginner-safe, injury-aware programming; sessions tailored to individual needs and injury history
    • Booking: Online via Trainerize platform, or email enquiry form for more information
    Address

    20 Aquatic Cl, Nelson Bay NSW 2316

    Team
    • ChrisStrength, Injury Prevention, Longevity
    • LeisaStrength, Injury Prevention, Longevity
    Client testimonials
    Chris and Leisa cater to individual needs while keeping sessions fun and effective. It's a fantastic way to train!
    Iain Watt
    As a GP, I value their expertise in fitness and injury prevention. It's more than training — it's personalised health support.
    Dr. Christine Henry-Watt
    22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.
    Jen Banks
    My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.
    Shelly Hares
    Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.
    Steve Royes (Sports Physio)
  • Dean Park, NSWGym5(78)

    • Strength & Conditioning
    • Body Recomposition
    • Weight Loss
    • Private studio
    • Nutrition support
    View more about Fitness Fanatics Movement & Recovery Centre
    About

    Fitness Fanatics is a family-run coaching centre (not a gym) led by husband and wife team Aylin and Norman Darjani. For over a decade, they've guided hundreds of individuals using a holistic approach based on four pillars: movement, nutrition, mindset, and recovery. They coach the person, not just the program.

    Specialisations

    Strength & Conditioning, Body Recomposition, Weight Loss, Health and Lifestyle Coaching, Performance Coaching, Athletic Performance

    Training methods

    Functional Training, Martial Arts, Animal Flow, Metafit, Boxing Fitness, Strength Training

    Where they train

    Private Studio

    Ideal for

    Beginners, People returning to fitness, High achievers, Parents, Students, Kids, People experiencing burnout and overwhelm, People seeking lifestyle change

    Nutrition

    Coach: Aylin Darjani; Focus: Eating optimally for unique needs and goals with sustainable approach; Personalized nutrition coaching empowering clients to integrate nutrition seamlessly into a life of freedom and enjoyment; Service type: Personalized Nutrition Coaching

    Group classes

    true

    Facilities

    Hot Stone Sauna, Ice Bath, Studio Space for Group Training

    Practical
    • Booking: Contact via phone, email, or online form
    Address

    Shop 7/54 Hoyle Dr, Dean Park NSW 2761

    Team
    • Aylin DarjaniFounder & Head Coach
    • Norman DarjaniMovement Coach
  • Moss Vale, NSWGym4.9(19)

    • Group Fitness
    • Strength & Conditioning
    • Flexibility & Mobility
    • Free trial session
    • Private studio
    • 14+ years' experience
    View more about Simply Fitness Southern Highlands
    About

    Simply Fitness is an independent boutique fitness studio in Moss Vale, training locals since 2010. We specialise in small group exercise classes that train cardiovascular fitness, strength, core, balance, posture and flexibility in a light, airy studio.

    Experience

    14+ years. Operating in Southern Highlands since 2010; owner Liz Rees has been running fitness businesses locally since 2009, including mobile PT and national outdoor fitness franchise. Studio opened in 2014.

    Specialisations

    Group Fitness, Strength & Conditioning, Flexibility & Mobility, Core Training, Balance & Posture, Senior Fitness

    Training methods

    Barre, Pilates, Reformer Pilates, Mat Pilates, Pilates Arc, Pilates Stick, TRX Suspension Training, HIIT, Yoga, Vinyasa Flow, Strength Training, Cardio, Functional Training, Boxing

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Older adults / Senior Fitness, People with injuries or limitations, Pre and post-natal women, Menopausal women, Children

    Pricing

    Class packs: 5 Class Pack: $95 ($19 per session); 10 Class Pack: $170 ($17 per session); 20 Class Pack: $320 ($16 per session); Intro offer: $50 AUD for 14 days unlimited classes; Unlimited weekly: $40 AUD per week (auto-renew); Unlimited monthly: $160 AUD per month (auto-renew, can suspend, minimum 8 week term); Unlimited month oneoff: $165 AUD for one month (non-recurring, non-suspendable)

    Free offers and trials

    14 days unlimited classes for $50 (one pass per person, cannot be combined with other offers)

    Group classes

    Barre Attack, Pilates Arc, Circuit Equipment Pilates, Strength and Stability, TRX Pure, TRX Core, TRX Fusion, Vinyasa Yoga Flow, Stretch and Release, Restore, MetaPWR (HIIT), Cardio, Personal Training (one-on-one)

    Class timetable

    20+ studio classes per week; Classes run Tuesday through Saturday with multiple sessions daily; specific times available on booking portal

    Practical
    • Booking: Online booking system (Glofox portal); online class timetable
    Address

    508 Argyle St, Moss Vale NSW 2577

    Team
    • Liz Rees (Sparkes)Owner, Lead Instructor
    • Felicity FordInstructor
    Client testimonials
    Liz is amazing! Her studio is great, she is very encouraging and has created a very welcoming community to be a part of.
    Melissa Johnson
    I needed to think about my health fitness as I get older and stiffer, but hated the thought of gyms, then I found simply fitness with Liz, it's a game changer for me, the classes are varied and everyone can do them, they are small so you get that personal attention.
    Ann Bennett
    Liz is an awesome trainer. Her ability to make classes suit all levels and moods on different days is her super power. The right amount of encouragement has kept me coming back for years.
    Sonia Carnevale
  • Murwillumbah, NSWGym4.8(95)

    • Functional Training
    • Strength & Conditioning
    • Group Fitness
    • Gym based
    • Private studio
    • Online coaching
    View more about Envision Health and Fitness
    About

    Murwillumbah's newest 24/7 gym with state-of-the-art equipment, fully air-conditioned spaces, and a thriving fitness community welcoming all ages and fitness levels.

    Experience

    Passionate about health and fitness, understanding fitness is a marathon not a sprint

    Specialisations

    Functional Training, Strength & Conditioning, Group Fitness, Weight Loss, Athletic Performance

    Training methods

    CrossFit, Functional Training, HIIT, Boxing, Les Mills (Pump, RPM, Combat, Body Balance, Core), Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Experienced lifters, Seniors, Families (creche available), Bodybuilders, CrossFit enthusiasts

    Membership

    Custom: Price: Contact for pricing; Features: Up-front options; Short term memberships; Flexible no lock-in options; Casual visits; Designed to suit you; Commitment: Short-term flexible options available; Gym 12 months: Price: $15.50 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; Perfect Start to Your Fitness Journey; Commitment: 12-month contract; Fitness passport: Available - contact team for details; Flexi week to week: Price: $21.00 per week; Features: 24/7 Gym Access; Air-conditioning; New Facility; Multiple Gym Floors; No cancellation fee;...

    Online coaching

    24/7 Les Mills Virtual Classes access included in Group Fitness and higher memberships

    Group classes

    Pump, RPM, RPM Express, HIIT/Circuit, Boxing, Virtual Combat, Virtual Core, Virtual Body Balance, Seniors Class, Les Mills Virtual Classes (24/7 access)

    Facilities

    Free weights and dumbbells, Cable machines, Cardio equipment, CrossFit rig (100% Aussie made), Multiple gym floors, Air-conditioning, Stretching/abs area, Protein cookies available

    Class timetable

    Friday: 5:00 am RPM Express; 5:45 am Pump; 7:00 am Virtual Core; 9:15 am Pump; 10:30 am Seniors Class; 10:30 am RPM Express; Monday: 5:45 am Pump; 9:15 am Pump; 10:30 am RPM Express; 5:30 pm HIIT/Boxing; 6:30 pm Virtual Core; Sunday: 6:00 am RPM; 7:30 am Open Class followed by Coffee; Tuesday: 5:00 am RPM Express; 5:45 am RPM; 7:00 am Virtual Combat; 9:15 am Virtual Body Balance; 6:00 pm Pump; Saturday: 7:00 am HIIT/Circuit; 8:00 am Virtual Combat; 9:15 am Virtual Body Balance; Thursday: 5:45 am RPM; 7:30 am Virtual Combat; 5:15 pm RPM Express; 6:00 pm Pump; Wednesday: 5:45 am Pump; 9:15 am...

    Practical
    • Accessibility: Purposefully made to fit all skill levels and ages
    • Booking: Phone: (02) 5613 6891; Online signup via GymVue link; Walk-in during staffed hours; Contact form on website
    Address

    63 Wollumbin St, Murwillumbah NSW 2484

    Team
    • GuyAccommodating and welcoming approach
    • BlakeStaff member
    • JohnStaff member
    Client testimonials
    The Team at Envision are always welcoming and supportive, You are always greeted with encouragement and a smile every time you walk through the door! I love that classes can be adapted to your level of fitness/injury while being motivated by the trainers to push past your comfort level to achieve your goals.
    Gabrielle Farrow
    Absolute best gym in the Tweed Region right through to Byron Bay. I've never met friendlier staff, the equipment is exceptional, the environment is welcoming. It's spacious, huge crossfit section, classes running all through the day. Lots of free weight dumbbells which are perfect for my style of training (bodybuilding). I Highly recommend this gym to anyone in the area.
    Mayapur Rapinett
    What an incredible gym! Ella and I really enjoyed our time here at Envision - brand new equipment, incredible classes & most importantly, friendly staff and an amazing community! Guy, Blake, John & the whole team are welcoming and make you feel confident and comfortable exercising. Envision is without a doubt the best gym in Murbah!!!
    Jessica Burles
  • Bella Vista, NSWGym4.9(74)

    • Pilates
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    View more about Mission Possible Fitness Bella Vista
    About

    Mission Possible Fitness Bella Vista is a leading reformer Pilates and personal training studio offering scalable classes, experienced trainer support, and structured strength training designed for safe progression and real results.

    Experience

    MPF has been improving lives for more than a decade. Leading Pilates studio in Bella Vista supporting members with wide range of goals and experience levels.

    Specialisations

    Pilates, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Reformer Pilates, Studio Pilates, Clinical Pilates, Personal Training, Strength Training, HIIT

    Where they train

    Private Studio

    Ideal for

    Beginners, Busy professionals, Post-natal/Post-pregnancy, Injury recovery clients, Those with physical limitations, Strength and posture focused

    Membership

    From $99/week for unlimited Reformer & Strength + Conditioning

    Free offers and trials

    10% discount on first 2 classes

    Group classes

    Group Reformer Classes, Studio Pilates, Strength & Conditioning

    Practical
    • Booking: Mobile app with online booking system
    Address

    Unit 10/22 Lexington Dr, Bella Vista NSW 2762

    Team
    • Emily Crawford
    • Amanda Jane
    • Tabitha Alfredsson
    • Bahar Bahrami
    • Samantha
  • Campbelltown, NSWGym5(103)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Move Right EP
    About

    Move Right EP is Campbelltown's Exercise Physiology and Personal Training studio specializing in pain management, injury rehabilitation, and strength conditioning. Led by Exercise Physiologists Daniel Cooper and Riley Burk, plus trainers Sarah Cooper, Brittney Reid, and Julieann Tully, they help everyday people move better, build confidence, and achieve sustainable results.

    Experience

    10+ years helping clients with pain, strength, and fitness. 100+ five-star Google reviews. 200+ clients helped. Team includes certified Exercise Physiologists and Personal Trainers.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Pain Management, Chronic Disease Management, Functional Movement, Senior Fitness

    Training methods

    Functional Training, Strength Training, Exercise Physiology Programs

    Where they train

    Private Studio, Online

    Ideal for

    People with chronic pain or injury, Post-injury rehabilitation clients, Strength and fitness seekers, Weight loss focused clients, Mums and dads, Older adults / Senior fitness, Workers, Anyone new to gym environment, People feeling stuck with fitness progress

    Pricing

    Gym access addon: $30/week; Personal training: $109.90/week; Exercise physiology: from $150/week; Small group training thrive: $119.90/week (4-on-1, 2 sessions/week, includes nutrition)

    Free offers and trials

    Free Meet & Speak consultation (no pressure, no sales push)

    Online coaching

    Yes - Online personal training, training plans, education and resources available remotely

    Nutrition

    Nutrition & lifestyle advice included with Personal Training and Small Group programs; delivered via training app

    Group classes

    Small Group Training (4-on-1 format), Thrive Program (structured group sessions)

    Facilities

    Strength training equipment, Functional training setup, Sled push apparatus, Private studio space

    Class timetable

    Friday: 6:00 AM - 2:00 PM; Monday: 6:00 AM - 7:00 PM; Tuesday: 6:00 AM - 7:00 PM; Saturday: 6:00 AM - 12:00 PM; Thursday: 6:00 AM - 7:00 PM; Wednesday: 6:00 AM - 7:00 PM

    Practical
    • Booking: Online booking system (Cliniko); Phone: 0401 875 518 or 0430 586 123; Email: admin@moverightep.com
    • Insurance: Private Health Insurance; Medicare; NDIS; WorkCover; CTP (Compulsory Third Party)
    Address

    Unit 1/10 Blaxland Rd, Campbelltown NSW 2560

    Team
    • Daniel Cooper
    • Sarah Cooper
    • Riley Burk
    • Brittney Reid
    • Julieann Tully
    Client testimonials
    Chronic pain? Gone. Stronger? Absolutely. Confidence? Through the roof.
    Client testimonial (featured on Results page)
  • Tweed Heads South, NSWGym5(24)

    • Women's Fitness
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Mind Muscle Co
    About

    Mind Muscle Co is an all-women's empowerment gym specialising in strength training with personalised approach. Focus on evidence-based training, mindset coaching, and building confident, empowered women in a supportive community.

    Experience

    Sharls is the owner and head coach committed to empowering women through training minds and muscles. Focus on holistic approach including mindset development, nutrition, and nervous system work.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women exclusively, Beginners, All fitness levels

    Pricing

    Drop in: $22 single drop in; Memberships: Cost: $44; Type: Train 3 Days/Week; Frequency: per week; Cost: $55; best value for money; Type: Train Unlimited/Week; Frequency: per week; Trial offer: 7 days for $7; Class passes: $175 for 10 class passes; Contract terms: 6 month contracts with 4 weeks notice to cancel; Monthly unlimited: $250 for unlimited one month

    Online coaching

    Features: Exercise walk through videos; Warm up mobility & recovery routines; Daily habit checklists; 2-way messaging for advice/help; Progress tracking via logging weights & reps; App-based access; Online training programs for those unable to attend in-studio classes; Program duration: 6-12 weeks

    Nutrition

    Integrated into 1:1 coaching and group challenges; Services: Balanced nutrition guidance; Flexible dieting education; Nutritional workshops

    Group classes

    4-week training blocks with specific phases, All exercises are adaptable; alternatives provided if unable to perform exercise, 1 hour including 10-15 min warm up, Booty & Core, Legs, Shoulders & Back, Chest, Back & Arms, Leg STRENGTH day

    Practical
    • Booking: Online booking system (ClubWorx app/website)
    Address

    3/12 Greenway Dr, Tweed Heads South NSW 2486

    Team
    • SharlsOwner, Head Coach, Mindset Coach
    Client testimonials
    My biggest takeaway from the challenge is definitely the sustainable, balanced lifestyle that is now just normal for me. Even though the challenge is over the things I have learnt and incorporated into my life are things that will stick with me forever.
    Jade
    I have a consistent routine, more structure in all areas of my life. My life is filled with more activity throughout the week and I manage to do way more outside of work than I did at the beginning. I overall feel like I have a more positive relationship with myself and a more positive energy about my life.
    Rose
    I achieved 4+ bw chin ups, I hit PB's every week but my biggest achievement was finding a new love for myself and my body. I have never loved myself (& body) this much.
    Katy
  • Smeaton Grange, NSWGym5(138)

    • Strength & Conditioning
    • Boxing
    • Functional Training
    • Free consultation
    • Gym based
    • Private studio
    View more about Training Ground
    About

    A premium gym and training facility in Smeaton Grange offering boxing coached by former World Champion Daniel Geale, strength training, functional fitness, and group classes in a supportive, ego-free environment.

    Specialisations

    Strength & Conditioning, Boxing, Functional Training, Pilates

    Training methods

    Strength & Conditioning, Strength Training, HIIT, Boxing, Functional Training, Pilates

    Where they train

    Gym-based, Private Studio

    Pricing

    Standalone rate: Available on request - email info@thetrainingground.com.au for pricing; Performance membership included: 1×30-min session per week included with Performance Membership ($89.95/week)

    Membership

    Ten visit pass: Available at reception; Vip membership: $54.95/week (Full Gym Access + Unlimited Classes + 50% off Saunas); Base membership: $34.95/week (Full Gym Access); Casual visit pass: Available at reception; Performance membership: $89.95/week (Full Gym Access + Unlimited Classes + 50% off Saunas + 1×30-min PT session/week)

    Free offers and trials

    Free trial: Yes - includes gym access, group class participation, and consultation with coach about training goals and membership options. Registration via Google Form.

    Group classes

    Strength & Conditioning, Strength, Boxing, Hybrid (Strength + High-volume Boxing), Fight Fit, TG Fit (Advanced - qualification required), Bootcamp Boxing (Beginner/Intermediate), Sparring

    Facilities

    Free weights, Cardio equipment, Functional training area, Boxing bags, Infrared saunas, Ice baths, Myzone heart rate monitoring system, Normatec 3 compression therapy (via IELITE Physiotherapy)

    Class timetable

    Friday: 5:30 AM Boxing; 5:00 PM TG Fit [Advanced]; 7:00 PM Hybrid; Monday: 5:30 AM Strength & Conditioning; 5:45 PM Strength & Conditioning; Tuesday: 5:30 AM Boxing; 6:30 PM Boxing; Saturday: 8:00 AM Bootcamp Boxing (Beginner/Intermediate); 9:00 AM Sparring; Thursday: 5:30 AM Strength Boxing; 9:30 AM Strength; 5:45 PM Strength & Conditioning; 6:30 PM Boxing; Wednesday: 9:30 AM Strength & Conditioning; 5:00 PM TG Fit [Advanced]; 5:45 PM Fight Fit

    Practical
    • Booking: Email (info@thetrainingground.com.au) for personal training. No booking required for group classes with VIP/Performance membership. Base members pay casual entry at reception.
    Address

    10 McPherson Rd, Smeaton Grange NSW 2567

    Client testimonials
    The atmosphere is truly phenomenal and the equipment is top quality.
    No egos, just good vibes and killer workouts.
    You don't just exercise here, you train towards specific goals and make actual, physical and mental progress that impacts your life outside the gym, all while building long-lasting friendships.
  • Penrith, NSWGym5(81)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Qualified Coaches with techniques for safe, strong lifting and functional training
    View more about Functional Training Playground
    About

    Functional Training Playground provides a safe space for people of all fitness levels to train together. With multiple coaches on the floor in every class, we customise sessions for each individual member while maintaining a fun, supportive group environment.

    Qualifications
    • Qualified Coaches with techniques for safe, strong lifting and functional training
    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio

    Where they train

    Private Studio, Outdoor

    Ideal for

    All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training

    Pricing

    Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD

    Free offers and trials

    FREE 7 Day Pass (unlimited classes for 7 days)

    Nutrition

    Nutrition Consultation (available as part of 1-on-1 consultations and personal training)

    Group classes

    Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)

    Facilities

    Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment

    Class timetable

    Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...

    Practical
    • Booking: Online booking system (Mindbody) and phone
    Address

    15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750

    Team
    • Luke 'Salibz' SalibaOwner / Director
    • Sarah 'Sazi' La BuaCelebrity Trainer
    • Emma 'Slothee' ParkerSports All Rounder
    Client testimonials
    18 months ago I would have found every excuse possible as to why I couldn't do something…but fast forward to today and I feel like a person I could never have dreamed of!
    Matt O'brien (MOB)
    My husband and I have been at FTP for 18 months and have not looked back! We have been members at many gyms before, but FTP is not like the others. The FTP coaches have made such a fun and supportive community
    Sheree and Shane Avuaa (Ree and Shaneo)
  • Jordan Springs, NSWGym4.8(77)

    • Post-Natal
    • Pre-Natal
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    View more about BUMP Jordan Springs
    About

    BUMP is a female-only gym and reformer studio specialising in pre and post-natal fitness. Offering expert-led classes, onsite crèche for children 6 weeks to 6 years, and a supportive community designed to help women feel strong, confident, and empowered through all stages of motherhood.

    Specialisations

    Post-Natal, Pre-Natal, Women's Fitness, Post-Partum Recovery, Pelvic Floor Health, Core Repair

    Training methods

    Reformer Pilates, Strength & Conditioning, HIIT, Yoga, Barre, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Mothers, Pregnant women, Post-partum women, Women planning pregnancy, Women without children, All ages

    Pricing

    Trial offer: $167 AUD for 21-Day Momentum Program (valued at $367); Trial description: Unlimited classes for 21 days, free 1:1 consultation + goal setting session, free crèche, weekly check-ins, habit tracker, 7 Day Love It or Leave It Guarantee

    Free offers and trials

    1:1 consultation and goal setting session (with 21-Day Momentum Program); Crèche included with membership

    Facilities

    Reformer Pilates studio, Functional training area, Weights, Parking available, Lift access for prams, Chill out zones, Luxury bathrooms

    Class timetable

    Friday: 06:00 - 13:00; Sunday: 08:00 - 10:00; Saturday: 08:00 - 11:00; Monday to thursday: 06:00 - 20:00; Total weekly classes: over 50

    Practical
    • Parking: Ample parking around the back of the building. Located next to shopping centre in commercial complex.
    • Accessibility: Lift access available for prams and accessibility needs. Level entry and convenient access mentioned on location page.
    • Booking: Online booking system (Mindbody), phone, email
    Address

    Shop 8/65 Water Gum Dr, Jordan Springs NSW 2747

    Client testimonials
    BUMP is the first gym where I've felt confident, comfortable, and excited to go! The staff are so kind and supportive, making it easy to stay consistent. The atmosphere is super welcoming with no judgment, and the range of classes every day is amazing. It's affordable and absolutely worth it. I look forward to coming here every day.
    Jessica D.
    I've never been able to attend a gym class prior to joining BUMP Jordan Springs. The Pilates reformer classes and barre are my every day classes. The crèche is amazing and my 2 year old loves going. All the staff are lovely.
    Katy R.
    Highly recommend BUMP Jordan Springs to all women, including those who don't have kids! The staff, members and classes are amazing. They have helped me stay consistent and reach my goals!
    Kristen D.
    Have recently joined this gym, and WOW! Incredibly supportive environment, included crèche pricing in membership is so helpful, not to mention how well the crèche is run. I have no worries leaving my son in the care of the workers at BUMP. The variety of classes is what I love. Having one gym with reformer Pilates and strength classes is exactly what I was looking for. Highly recommend this gym to anyone, especially mothers!
    Elise M.
  • Ruse, NSWGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    View more about Rise & Strive Fitness
    About

    Rise & Strive Fitness offers affordable personal training and full gym access in one package. Founded by Dan, the gym caters to all fitness levels and focuses on helping clients achieve lasting results through enjoyable training.

    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Functional Training, Personalised Program Design

    Where they train

    Private Studio, Mobile, Home Visits, Online

    Ideal for

    All fitness levels, Fitness beginners, People looking to lose weight, Fitness enthusiasts

    Pricing

    Intro offer: First session half price at $25 AUD (50 minutes) including free consultation and fitness assessment; 2 1 training: $80 AUD per 50-minute session; Mobile training: $60 AUD per 50-minute session; Online coaching: $50 AUD per 50-minute session; Pt session cost: $50 AUD per 50-minute session

    Free offers and trials

    Free consultation included with first session; Free fitness assessment included with first session; Free personalised home workout program when signing up for twice-weekly sessions

    Online coaching

    Cost: $50 AUD per session; Format: 50-minute online coaching sessions; Caters to your workout space and equipment for those who can't make in-person sessions

    Group classes

    Small Group Training (2:1 sessions) - Coming Soon, Circuit-based training (4:1 sessions) - Coming Soon

    Practical
    • Booking: Online booking system (Koalendar); Email: riseandstrivefit@gmail.com; WhatsApp; Phone: 0415 641 106; Contact form on website
    Address

    Unit 1/28 Brindabella St, Ruse NSW 2560

    Team
    • DanFounder/Personal Trainer
  • Murwillumbah, NSWGym4.6(107)

    • Strength & Conditioning
    • CrossFit
    • Functional Training
    • Free consultation
    • Gym based
    • Private studio
    View more about Red Box Gym
    About

    Red Box Gym is a comprehensive fitness facility in Murwillumbah offering functional fitness, strength & conditioning, CrossFit, yoga, pilates, and group training classes in a welcoming community environment.

    Specialisations

    Strength & Conditioning, CrossFit, Functional Training, Yoga, Pilates

    Training methods

    CrossFit, Functional Training, HIIT, Boxing, Circuit Training, Yoga, Pilates

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    Beginners, Advanced fitness enthusiasts, Parents (child minding available)

    Free offers and trials

    No Sweat Intro (free consultation)

    Group classes

    Strength and Conditioning, CrossFit, Yoga, Pilates, HIIT, Boxing, Circuit Training, Abs, Buns and Thighs

    Facilities

    Pin and plate loaded machines (over 1200 sq meters across 2 floors), Dumbbells, kettlebells, barbells, weight plates, benches, Mats, swiss balls, foam rollers, resistance bands, Treadmills, rowers, bikes, ellipticals, stairclimbers, ski ergs, State-of-the-art studio with infrared heaters (heated and non-heated classes available), Covered and open air space with sled, boxing bag, boot camp style tyres, sledge-hammers, agility equipment, pull up bar, Kettlebells, dumbbells, barbells, rowers, bikes, ski-ergs

    Class timetable

    Specific class schedule not provided on website beyond child minding hours

    Practical
    • Booking: Online form for No Sweat Intro consultation, phone contact available
    Address

    107 Wollumbin St, Murwillumbah NSW 2484

    Client testimonials
    A truly inspiring place to train, whatever your goals. There is a comprehensive suite of fitness equipment from beginner to advanced and with the help of the knowledgeable and helpful staff your journey to fitness is in the best hands.
    Rodney
    I love Red Box Gym!!! You can't help but leave with a smile after every visit. The coaches and people are what really make it special. Everyone is so encouraging and friendly. I highly recommend it to anyone and everyone
    Lily
    The best gym I have ever been to. I joined to attend group fitness classes and have been so happy with the trainers and staff. The level of support is outstanding. Everyone who attends this gym brings with them a high vibe and are friendly and supportive..And it keeps getting better. Highly recommend Red Box Gym.
    Nick
  • Campbelltown, NSWGym5(85)

    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Exercise Physiologists
    View more about South West Strength & Conditioning
    About

    Personalised strength coaching for busy people in a private, expert-led environment. One-on-one and small group coaching designed for quality, accountability, and measurable progress.

    Qualifications
    • Exercise Physiologists
    • Strength and Conditioning coaches
    Specialisations

    Strength & Conditioning, Weight Loss

    Training methods

    1-on-1 Personal Training, Small Group Training

    Where they train

    Private Studio

    Ideal for

    Busy professionals, People seeking measurable results, Committed individuals for long-term lifestyle change, Families (messaging around energy to play with kids, strength to pick them up)

    Pricing

    Custom pricing based on individual needs. Not disclosed on website. Structured in three stages: The On-Ramp (1-on-1 coaching for new clients), The Highway (1-on-1, group, or combination), and The Destination (maintenance phase with quarterly goal setting).; Pricing varies and requires consultation. Website states: 'How much we cost depends on you and what you need to achieve your goals. We do not use a one size fits all approach and as such it is impossible to give you a quote without first finding out what you need.'

    Free offers and trials

    Free meet and greet consultation

    Group classes

    true

    Practical
    • Booking: Online form ('START MY JOURNEY' button on website) or phone (0482 097 294)
    Address

    27 Mount Erin Rd, Campbelltown NSW 2560

    Client testimonials
    John from James Colley
    John from James Colley
  • Oran Park, NSWGym5(55)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about CrossFit Oran Park
    About

    CrossFit Oran Park offers coached CrossFit classes and personal training in a welcoming, beginner-friendly community gym. Every session is guided by professional, full-time coaches using high-quality Rogue and Concept2 equipment.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Busy families and professionals, People seeking community support, Athletes

    Free offers and trials

    1 free trial session - no commitment required; Free gym tour available

    Group classes

    CrossFit classes (coached from start to finish)

    Facilities

    Two fully equipped gyms under one membership, Rogue equipment, Concept2 equipment, Free parking at the door

    Practical
    • Parking: Free parking right at the door
    • Booking: Online form submission for free trial sessions, phone booking available at 0489 264 531
    Address

    Unit 4/70 Southwell Rd, Oran Park NSW 2570

    Team
    • Russell OdgersOwner and Coach
    • Jay StoreyOwner and Coach
    • Micheal ShearerCoach
  • South Nowra, NSWGym5(43)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Barnstorming Fitness
    About

    Helping the everyday athlete reach their full potential through personal and small group strength and conditioning classes. #1 Strength & Conditioning facility in the Shoalhaven.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Strength Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday athletes, All fitness levels

    Free offers and trials

    6 Week Transformation intro offer

    Nutrition

    Nutrition coaching and support offered

    Group classes

    Small group strength and conditioning classes

    Facilities

    Dumbbells, Good equipment, Ice baths, Clean and tidy facility

    Practical
    • Booking: Contact form on website, phone
    Address

    2/14 Flinders Rd, South Nowra NSW 2541

    Team
    • Brad
    • Brendo
    • Em
    Client testimonials
    Top notch trainers who keep me on track constantly and are very approachable and consistent. Great gym with good equipment which is always clean and tidy. Amazing members who have become friends. All round amazing gym. Thanks Brad and Brendo keep up the great work.
    Cassie T.
    Barnstorming Fitness is more than just a gym. Brendo and Brad have cultivated a community in Nowra filled with kind, supportive and fun-loving people. It has only been just over three months since I started at Barnstorming, but with the boys programming, consistency and new friends I am already feeling so much stronger, fitter and happier.
    Maddie W.
    Being a Barnstormer has been a big part of my life for quite a few years now. Brad and Brendo are super passionate about what they do and always give you the tools and support to get the best results. They make sure your technique is spot on and push you to work a bit harder. The positive vibe at Barnstorming goes beyond just the coaches. The whole place is supportive and encouraging, making it the most comfortable gym environment you could ask for, no matter your fitness level.
    Sarah J.
  • Rooty Hill, NSWGym4.6(88)

    • Strength & Conditioning
    • Athletic Performance
    • Basketball Training
    • Free trial session
    • Gym based
    • Private studio
    View more about Transform 180 Fitness Centre
    About

    Transform 180 Fitness Centre is a 24/7 premium gym with state-of-the-art facilities, an exclusive indoor basketball half-court, sauna, and expert personal trainers. Located in Rooty Hill with over 200 members, they offer holistic fitness solutions including strength conditioning, group classes, chiropractic and massage services.

    Specialisations

    Strength & Conditioning, Athletic Performance, Basketball Training, Recovery & Remedial

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Group Fitness Classes

    Where they train

    Gym-based, Private Studio

    Ideal for

    Basketball enthusiasts, Strength athletes, Fitness enthusiasts of all levels, Clients with health concerns and injuries, General fitness community

    Membership

    Price: $43.90; Includes: 24/7 Premium Gym Access; State-of-the-art Equipment; Strength & Cardio Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym Only - ACCESS; Price: $69.90; Includes: 24/7 Premium Gym Access; 24/7 Exclusive Hoops Facility Access; Full Strength & Conditioning Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym + Hoops; Price: $53.90; Billing cycle: fortnight; Contract terms: Cancel anytime (2 fortnight minimum); Membership type: FLEX - Gym Only; Price: $79.90; Billing cycle: fortnight;...

    Free offers and trials

    Complimentary Gym Tour; Free Trial access (available via booking)

    Group classes

    Group Fitness Classes available (specific class types not detailed on provided pages)

    Facilities

    Professional grade Basketball Half Court, Steam & Sauna Room, Power lifting zone, Functional training area, Nutrition machine, Group Fitness Classes, Comfort Zone, Main Gym Floor, PTs/PT Consult Rooms, Luxe private change rooms, 24 hour access door & security, TechnoGym equipment, Olympic lifting platforms & racks, Free weights, Strength machines, Pin-loaded machines, Cardio zone, Chiropractic services, Physiotherapy services, Remedial Massage

    Practical
    • Booking: Online booking system (via ClubFit); Phone: 1300 893 676; Email: info@transform180.com.au; Walk-in during staffed hours
    Address

    3 Rooty Hill Rd S, Rooty Hill NSW 2766

    Team
    • Tom
    • Lance
    • Royce
    Client testimonials
    Transform 180 has really transformed my health and my fitness journey with the amazing personal trainer Tom who has always pushed me to train harder to the best of my capabilities even when I felt I didn't have enough energy.
    Pawan K.
    It's the perfect gym if you're looking for a gym with friendly staff, great personal trainers and a community who encourage you to keep going. I have enjoyed the free classes run by the personal trainers. Tom is great at challenging you past your comfort level. He is a wonderful trainer and coach to have on your side for when you want to reach your health and fitness goals and beyond. Lance is an amazing trainer! He is so approachable. So knowledgeable and forever helpful! I have enjoyed the classes that both Lance and Tom run. They know how to give you a great workout and the best start to your day!
    Julie H.
    Spent months looking for a gym that had a personal trainer that could work with me having many health issues that I had been told would impact what I can do. Called many gyms and then contacted Transform 180 and spoke with the team there, organised a meeting with one of their PT's Tom and discussed all my health concerns. Tom has been the most amazing PT and in 8 weeks with him, I'm already able to do more than any of my specialists ever thought I could. Tom takes a holistic approach and makes sure that my workouts are tailored to my needs. It also helps so much as he works in partnership with the chiro who works at SOL which is in the gym. Definitely the best gym by far with a holistic approach, family friendly environment and the equipment and areas are always well maintained and clean!
    Belinda W.
  • South Murwillumbah, NSWGym5(74)

    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Dynamic Fitness Solutions
    About

    Family-owned warehouse style 24-hour gym in Murwillumbah offering strength, conditioning and cardio training. Team DFS believes exercise shouldn't be complicated, providing guidance and support in a welcoming, non-judgmental environment.

    Specialisations

    Strength & Conditioning, General Fitness

    Training methods

    Weight Training, Cardio, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Middle-aged adults, Parents/working mothers

    Free offers and trials

    Free 7-day pass; Free 30-minute consultation

    Nutrition

    Guidance on nutrition foundations mentioned in trainer bio

    Group classes

    Group weight classes with set programs, Variety of group fitness classes

    Facilities

    Commercial gym equipment, Wide range of weights, Cardio equipment, Warehouse style facility

    Practical
    • Booking: Online consultation booking via Calendly; Contact form on website; Phone: 0424 193 223
    Address

    1/31 Lundberg Dr, South Murwillumbah NSW 2484

    Team
    • SamOwner/Personal Trainer
    • ReneeTrainer/Instructor
    Client testimonials
    The first gym to get me hooked. I've tried them all. DFS made my fitness journey easy. Very welcoming with no judgement. The classes are great with variety and happy people. Sam & Renee are really passionate about their jobs. They make sure each person that attends a class is noticed and helped to achieve whatever goal they are aiming for. Would highly recommend DFS to anyone at any fitness level.
    Jodie
    Best decision I've made lately was acting on a recommendation to train at DFS. Sam really listens and adjusts the workouts based on what is working for me and what doesn't. I could not recommend Sam and DFS more. If this married middle-aged, working mother of a three year old can get into lifting weights... anyone can.
    Michelle
    Love the group weight classes where we have a set program and the instructors correct our form. A really friendly gym!
    Olwen
  • Campbelltown, NSWChain gym4.4(181)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Campbelltown is an empowering and supportive 24/7 women-only gym offering unlimited group fitness classes (reformer Pilates, yoga, HIIT, BodyPump), state-of-the-art strength and cardio equipment, childminding, and a dedicated HYPOXI studio.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Reformer Pilates, Yoga, HIIT, BodyPump, Barre, FIIT30, Body Attack, SPRINT, Body Balance, Body Combat, Zumba, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass: Free class pass available for multiple classes (Body Pump, SPRINT, Body Attack, GF Barre, and others)

    Online coaching

    Virtual classes offered including Body Balance, Body Combat, Body Pump, and LES MILLS CORE

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump (Les Mills), FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), Reformer Pilates, SPRINT (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Body Combat (Les Mills), GF Barre, Barre, Power Step, Abs Butts & Thighs, Mobility Stretch, Box FIT, Zumba, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, LES MILLS CORE, Barre Attack, Barre (Les Mills)

    Facilities

    Free Weights, Cardio equipment, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Childcare facilities, Free parking

    Practical
    • Parking: Free parking available
    • Accessibility: Easy-access parking mentioned; specific wheelchair accessibility details not provided
    • Booking: Online (via 'Join Online' button); Phone: (02) 4620 0500; Contact form on website
    Address

    Level 1 Kellicar Rd, Campbelltown NSW 2560

  • Thornton, NSWGym5(79)

    • CrossFit
    • Functional Training
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    View more about CrossFit Origin
    About

    CrossFit Origin is more than a gym. We are a community, a support network, a safe and friendly environment where our coaches will help you achieve things you never thought possible.

    Specialisations

    CrossFit, Functional Training, Athletic Performance, HYROX Training, Weight Loss

    Training methods

    CrossFit, Functional Training, Weightlifting, Gymnastics, Cardio, Rowing, Cycling, HYROX

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Post-natal women, Mums with young children, All fitness levels

    Free offers and trials

    Free week trial with unlimited access to all classes for 7 days

    Group classes

    CrossFit classes, Intro classes for beginners, HYROX training classes

    Facilities

    Two custom-built gymnastics rigs, Rogue Echo Bikes, Concept2 Rowers, Ski Ergs, Bike Ergs, Full range of barbells, Bumper plates, Kettlebells, Dumbbells, Medicine balls, Plyometric boxes, Climbing ropes, Gymnastics rings, GHD machines, Crossover Symmetry, Small commercial gym space for accessory work, Shower facilities, Capped class sizes (max 20 members per class)

    Practical
    • Accessibility: Child-friendly (babies and well-behaved children welcome in classes)
    • Booking: Online booking system (Wodify)
    Address

    3 Woodford Pl, Thornton NSW 2322

    Team
    • KaitlynPost-Natal fitness, Postpartum women returning to exercise
    • SeanCrossFit coaching
    • KaitoCrossFit coaching
    • PepperCrossFit coaching
    Client testimonials
    Being a first time Mum and regaining confidence to be fit and active, I was extremely welcomed in the Origin Community. I have been a part of the Crossfit Origin Community since my daughter was 3 months old and it has been one of the best decisions I have made for my mental and physical health. Kaitlyn immediately filled me with confidence and introduced me to all the easily modified movements which would help redevelop my core strength. All of the coaches have been so understanding and welcoming of myself and my daughter Olive. Six months later and I have lost 13kgs and gained so much confidence, strength and lifelong friendships.
    Lauren
    I was in my early 30's overweight and unfit with a family history of heart disease. A good friend of mine recommended I try Crossfit Origin. Over the past 2.5 years I have reached my initial goals and advanced well past them. Beyond this, I have also become a part of the Crossfit Origin family and wider Crossfit community. Crossfit is an individual measure of fitness achieved in a team atmosphere. The people you meet at Crossfit Origin are motivated and positive, encouraging and inspiring. You will have fun, you will hurt, but you won't regret starting.
    David
    Crossfit Origin is awesome! As a beginner to Crossfit only 9 months ago, I was nervous about starting up too. You just have to bite the bullet as I did – and I haven't looked back. Kaito, Sean and the other coaches have created a very positive space to reach your goals and beyond. Since joining I've lost 10kg and am the fittest I have ever been.
    Travis
  • Penrith, NSWGym5(55)

    • Women's Fitness
    • Post-Natal
    • Perimenopause & Menopause
    • Free trial session
    • Private studio
    • Gym based
    • SRE Accredited
    View more about CRUZ FITNESS
    About

    Cruz Fitness is a women's-only gym and personal training studio specialising in women's health and fitness. They offer dynamic group fitness classes and personalised one-on-one training in a safe, supportive, and empowering community environment.

    Qualifications
    • SRE Accredited
    • Mumsafe Registered Trainer
    • Perimenopause and Menopause Experienced Trainer
    Specialisations

    Women's Fitness, Post-Natal, Perimenopause & Menopause, Weight Loss, Boot Camp

    Training methods

    HIIT, FHIIT, Strength Training, Boot Camp, Reformer Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women of all ages, All fitness levels, Mothers (postnatal), Mums with babies (childcare available), Women in perimenopause and menopause

    Free offers and trials

    7-day trial

    Group classes

    Legs Butt Abs, FHIIT, Ladies Fitness, Strength Fit, Trim & Tone, Strong Mums, Bootcamp Babes, Reformer on Demand, Cloud Fit

    Practical
    • Booking: Online booking system (PTMinder platform)
    Address

    Unit 1/20 Hickeys Rd, Penrith NSW 2750

    Team
    • Kyliee Harper
    • Rebecca Hooley
    • Sarah Martin
    • Scott Harper
  • Penrith, NSWGym5(100)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about BFT Penrith
    About

    Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.

    Qualifications
    • Accredited coaches (specifics not detailed on website)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

    Pricing

    Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

    Membership

    No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

    Free offers and trials

    Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

    Online coaching

    BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

    Nutrition

    Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

    Group classes

    HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

    Facilities

    Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

    Class timetable

    Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

    Practical
    • Booking: Online booking system (Glofox Web Portal)
    Address

    2/99 Woodriff St, Penrith NSW 2750

  • Glenwood, NSWGym5(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Elite Functional Training
    About

    Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

    Experience

    10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, Powerlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

    Pricing

    No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

    Free offers and trials

    Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

    Online coaching

    Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

    Nutrition

    Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

    Group classes

    Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

    Practical
    • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website
    Address

    4 Equestrian St, Glenwood NSW 2768

    Team
    • Callan McDonaldFounder and Head Coach
    Client testimonials
    Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.
    Kristy Blazek
    Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.
    Belinda Parsons
    Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!
    Scott
  • Queanbeyan, NSWGym4.5(4)

    • Senior Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about m40fit Queanbeyan
    About

    m40fit Queanbeyan is a friendly, welcoming fitness facility tailored for mature exercisers, offering personalised gym memberships, personal training, group classes, and wellness seminars in a non-intimidating environment with quality equipment and supportive community.

    Experience

    Established in 2018, m40fit is a local, family-owned gym specifically designed for mature exercisers with a focus on quality personalised service and community well-being.

    Specialisations

    Senior Fitness, Weight Loss, Strength & Conditioning, Functional Training

    Training methods

    Functional Training, StickMobility

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s, Mature exercisers, Beginners, Couples, Singles, Parents and grandparents

    Free offers and trials

    Complimentary personalised training plan with membership; trial visits available by contacting the gym

    Nutrition

    Weight management consultancy includes guidance on balanced diet and lifestyle to support fitness goals

    Group classes

    m40fit Collection (group training classes), Classes with modifications to suit individual fitness levels

    Facilities

    Weights, Cardio equipment, Clean and friendly environment, Bright exterior with green surroundings, Free parking

    Class timetable

    Friday: 6:00 AM - 7:00 PM; Saturday sunday: 8:00 AM - 12:00 PM; Monday to thursday: 6:00 AM - 8:00 PM

    Practical
    • Parking: Free car parking available
    • Accessibility: Clean, secure, and accessible facility
    • Booking: Phone, email, contact form on website, or walk-in
    Address

    1/80 Morisset St, Queanbeyan NSW 2620

    Team
    • Orlando CacciottiOwner
    • Mel CacciottiOwner
    • AndrewPersonal and Group Trainer
    Client testimonials
    As gyms go, m40fit is friendly, welcoming, and in no way intimidating. The equipment is good and easy to use.
    Rod
  • Gerringong, NSWGym5(64)

    • Strength & Conditioning
    • Functional Training
    • Weight Lifting
    • Free consultation
    • Private studio
    • Gym based
    View more about South Coast Strength & Conditioning
    About

    Gerringong's premium functional fitness gym offering expert coaching, small group classes, and open gym access. Founded in November 2024 by Joel, SCSC coaches everyday people to build real-world strength through functional training in a welcoming, boutique community space.

    Specialisations

    Strength & Conditioning, Functional Training, Weight Lifting, Post-Natal, Movement Quality, Athletic Performance

    Training methods

    Olympic Lifting, Functional Training, Strength Training, Group Classes, Personal Training

    Where they train

    Private Studio, Gym-based, Open Gym

    Ideal for

    Beginners, Postpartum/Post-natal clients, Experienced lifters, Athletes, General fitness enthusiasts, Visitors/holiday makers

    Free offers and trials

    Free consultation available

    Group classes

    Small group classes, Strength + Movement sessions, Mixed weight training and cardio classes, Morning and afternoon class options

    Facilities

    Olympic lifting equipment, Functional fitness equipment, Rowers, High quality weights, Cardio equipment, Clean, modern facility

    Practical
    • Booking: Online booking system available (Book Free Consultation button on website)
    Address

    3/45 Rowlins Rd, Gerringong NSW 2534

    Team
    • JoelFounder & Head Coach
    • KaitlynCoach & Accredited Exercise Physiologist
    • MattCoach
    Client testimonials
    The team at SCSC are so encouraging. I began postpartum with no strength or confidence. Joel and the team scaled the work outs and helped me build a strong foundation again after bubs. Now I'm stronger than I have ever been and surrounded by such a kind and thoughtful community.
    Steph W
    Joel and the team are absolute experts at helping you achieve your training goals. The classes are challenging and social. It's a super supportive group of people and I genuinely enjoy going! Love the place.
    Caitlin S
    Organised some casual visits whilst down the south coast for work. Joel was welcoming and very knowledgeable. The programming was fantastic and coaches were super helpful throughout the session. Very welcoming gym and would highly recommend to anyone in the area. The gym itself is clean, modern, well-presented and top of the line.
    Callum S
  • Erskine Park, NSWGym4.9(156)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Empowa Women's Fitness Centre - Erskine Park
    About

    Empowa Women's Fitness is a women-only gym in Western Sydney dedicated to teaching women how to transform their lives through signature small group training, personalized nutrition coaching, and a supportive community.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Small Group Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Women only, Busy professionals (40+ hours/week), Women with slow metabolisms, Women at risk of heart disease, diabetes, high blood pressure, Beginners, First-time gym goers

    Free offers and trials

    Free trial sessions available

    Nutrition

    Includes: Tailored nutrition plans; Nutrition coaching; Meal planning support; Personalized nutrition plans tailored to individual needs

    Group classes

    POWA30 Signature Small Group Training (30-minute sessions)

    Class timetable

    Friday: 5:20am - 11am, 3pm - 7pm; Sunday: Closed; Saturday: 7am - 12pm; Monday thursday: 5:20am - 11am, 3pm - 8pm

    Practical
    • Booking: Online booking system (free trial form on website); Phone: 0483 919 174; Email: info@empowafitness.com.au; Contact form on website
    Address

    Shopping Village, Shop 14/180-184 Swallow Dr, Erskine Park NSW 2759

    Team
    • DevOwner/Coach
    • JodiOwner/Coach
    • AllySupportive training for anxious/beginner gym goers
    Client testimonials
    I absolutely love this gym! The small group classes are the perfect mix of challenging and fun, and the supportive, women-only environment makes all the difference. The staff are knowledgeable, welcoming, and encouraging. I'm so glad I found this place, highly recommend it.
    Salam Akhnoukh
    I'm so glad that I have joined the EmpowaCommunity- amazing coaches- competent and giving you all the support you need, motivation is a key. There is so many wonderful women coming and you can feel so welcome. I already see some changes…
    Margaret Najda
    All of the ladies are wonderful! I was scared of starting gym for my first time and they have helped me feel welcome in every way possible.
    Khara Nunn
    I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional. It's been a very long time since I've been a member of a gym and it is great to feel supported with my fitness journey. The team really care about their members and you feel it from day one. I really love the setup for the classes and the smaller groups so it's not too overcrowded. It's also great to be able to go through the nutrition side of things and work out what's needed from that angle to assist in reaching my fitness goals.
    Sammy Shorten
    Since joining Empowa I've felt more confident, comfortable and happier! They've not only provided a safe environment to do workouts but also have provided a friendship and lots of support and encouragement. I have not only gained amazing trainers but have also gained friends for life!
    Annie Khelawan
    Extremely happy I joined Empowa Womens Fitness. The staff are so friendly and always ready to help when needed. I don't feel any pressure and go at my own pace.
    Judy Judy
  • Smeaton Grange, NSWGym4.8(49)

    • Powerlifting
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Power Elite
    About

    A 24/7 boutique powerlifting facility founded in 2016 by Scott Hill ('Bossman'). Specialises in powerlifting, strength training, and body transformation with expert coaches, state-of-the-art equipment, and a supportive community for driven lifters.

    Specialisations

    Powerlifting, Strength & Conditioning, Athletic Performance, Strongman, Body Transformation, Weight Loss

    Training methods

    Powerlifting, Strongman Training, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Serious powerlifters and strength athletes, Advanced lifters, Beginners starting their fitness journey, Competitive athletes, People looking to avoid injury

    Pricing

    No specific pricing found on website. Membership booking available through PerfectGym portal.; Membership booking link: https://powerelitefitness.perfectgym.com.au/ClientPortal2/

    Free offers and trials

    Free initial membership consultation (implied by 'Get Started For FREE' on homepage)

    Nutrition

    Yes - Flexible nutrition coaching with body composition assessments, mild calorie deficits, habit building, mindset coaching. Scott Hill specialises in nutrition for body transformation and competitive athletes.

    Facilities

    Powerlifting platforms, Barbells, State-of-the-art powerlifting equipment, Specialised lifting equipment

    Practical
    • Booking: Online booking system (PerfectGym portal); Phone: 0498 209 901; Email: info@powerelitegym.com; Cliniko booking system (for physiotherapy with Scott)
    Address

    unit 1/10 Waler Cres, Smeaton Grange NSW 2567

    Team
    • Scott Hill
    • Yianni Mousellis
    • Conner Disbery
    Client testimonials
    Since joining Power Elite, I've added 50 lbs to my deadlift and found a community that feels like family.
    Customer (name not provided)
    The coaching here is unmatched – they know exactly how to support a powerlifter's journey.
    Customer (name not provided)
    Finally, a gym that understands powerlifting! The equipment and support have transformed my lifting experience.
    Customer (name not provided)
  • Medowie, NSWGym5(2)

    • Rehab / Injury Recovery
    • Sports Physiotherapy
    • Post-operative Care
    • Private studio
    • Gym based
    • Multiple APA Titled Physiotherapists on staff
    View more about Go Physio! Medowie
    About

    Multi-clinic physiotherapy group with clinics in Salamander Bay, Medowie, and Nelson Bay. We provide evidence-informed physiotherapy with hands-on assessment and treatment optimised with exercise prescription, serving all ages and conditions.

    Qualifications
    • Multiple APA Titled Physiotherapists on staff
    • Physiotherapy degrees from major Australian universities
    • Post-graduate qualifications in Sports Physiotherapy, Manual Therapy, and Exercise Science
    • Clinical Pilates certifications
    • Lymphoedema management certification
    • Functional Capacity Evaluation training
    Specialisations

    Rehab / Injury Recovery, Sports Physiotherapy, Post-operative Care, Balance and Dizziness Disorders, Lymphoedema Treatment, Pain Management, Manual Therapy, Work-Related Injuries

    Training methods

    Pilates, Dry Needling, Manual Therapy, Exercise-Based Rehabilitation, Functional Capacity Evaluation, Cognitive Behavioural Therapy for Chronic Pain

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages (babies to elderly), Athletes, Post-operative patients, Aged care patients, Children with disabilities, Cancer survivors, Community members with musculoskeletal injuries

    Group classes

    Exercise Classes, Pilates Classes

    Facilities

    Exercise and Pilates studio, Manual therapy treatment rooms, Equipment for rehabilitation and exercise prescription

    Practical
    • Accessibility: Accessibility notes: Located in commercial/shopping area for easy access
    • Booking: Online appointment booking available at https://www.gophysiogroup.com.au/make-an-appointment/
    • Insurance: NDIS
    Address

    shop 11/37E Ferodale Rd, Medowie NSW 2318

    Team
    • Steve Royes
    • Emma Coghlan
    • Amy Winter
    • Sara Hurley
    • Lisa Tomlinson
    • Redmond O'Mahony
    • Clare WattsCo-founder at Medowie location
  • Raymond Terrace, NSWGym5(91)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Injury Rehabilitation
    • Private studio
    • Masters of Sport and Exercise Physiotherapy (in progress - James Newall)
    View more about All Elite Physiotherapy & Performance Raymond Terrace
    About

    All Elite Physiotherapy & Performance specialises in sports injury rehabilitation and athletic performance using cutting-edge equipment and modern facilities. Their team is passionate about helping athletes recover and return to their sport stronger.

    Qualifications
    • Masters of Sport and Exercise Physiotherapy (in progress - James Newall)
    Experience

    Team has experience competing at elite level in swimming, Oztag, athletics, and rugby league. Trusted by multiple local and regional sporting teams including Stroud Seals Swim Club, Medowie and Districts Rugby Club, Newcastle Knights Oztag, Port Stephens Netball Association, Northern Hawks rugby league club, Raymond Terrace Roosters Junior Rugby League Football Club, and others.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Injury Rehabilitation, Injury Prevention

    Where they train

    Private Studio

    Ideal for

    Athletes, Junior athletes, People with sports injuries, NDIS participants, WorkCover patients

    Facilities

    Cutting edge equipment and modern facilities (specific details not listed)

    Practical
    • Accessibility:
    • Booking: Online booking available, phone booking at (02) 4981 9501
    • Insurance: NDIS; WorkCover
    Address

    Unit 6/1 Jacaranda Ave, Raymond Terrace NSW 2324

    Team
    • James Newall
    • Angus
    Client testimonials
    Finally after years of searching I have found a physio that actually listens and makes a difference. James sat down heard my whole story and got to the bottom of the issue. I would recommend him to anyone
    Laura Scully
    James is an incredible physio who has helped me with various sporting injuries and getting me back on the field. Would highly reccommed him for any treatment, his knowledge and explanations made me feel comfortable we were always heading in the right direction
    Jason Liu
    James is by far the best physiotherapist I have ever been to! I have complete trust in him. He is great at explaining everything clearly, relieving my pain and providing a clear plan for my rehabilitation. I would recommend him to anyone and everyone!
    Stephen Batger
  • Jamisontown, NSWGym5(67)

    • Weight Loss
    • Strength & Conditioning
    • Toning
    • Private studio
    • Gym based
    • Nutrition support
    • 20+ years' experience
    View more about Sharper Fitness Personal Training Penrith
    About

    Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.

    Experience

    20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing

    Training methods

    Resistance Training, Functional Training, Boxing

    Where they train

    Private Studio, Gym-based

    Pricing

    Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available

    Nutrition

    Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building

    Facilities

    Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment

    Address

    7/12 Robertson Pl, Jamisontown NSW 2750

    Team
    • Scott HarperFounder
  • Mulgoa, NSWGym5(104)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Physiotherapy
    • Private studio
    • Gym based
    • Physiotherapy qualifications (staff hold relevant registered physiotherapy credentials; specific certifications not detailed)
    View more about Paragon Physio - Mulgoa
    About

    Paragon Physio is a premier physiotherapy and sports performance center in the Penrith Valley offering expert rehab services, athlete development programs, and recovery facilities including ice baths, spas, saunas, and compression boots.

    Qualifications
    • Physiotherapy qualifications (staff hold relevant registered physiotherapy credentials; specific certifications not detailed)
    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Physiotherapy, General Aches & Pains, Post-Injury Recovery

    Training methods

    Sports Physiotherapy, Exercise Physiology, Sports Massage, Performance Testing, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Youth Athletes, Adult Fitness Clients, Injured Individuals, NDIS Clients, General Population with Aches & Pains

    Facilities

    Ice Bath, Sauna, Spa, Compression Boots, Sports Massage Equipment, Physiotherapy Treatment Rooms

    Practical
    • Accessibility: Disability accommodations: NDIS support program available
    • Booking: Online booking; Phone: 1300 727 246
    • Insurance: NDIS
    Address

    Shop 3-4/1216 Mulgoa Rd, Mulgoa NSW 2745

    Team
    • Sam PentonSports Physiotherapy, Martial Arts Recovery
    • Kirstie Penton
    • Brendan Sainsbury
    • Aaron Wilson
    • Sinead Murtagh
    • Isaac Rosario
    • Ryan Le'Roy
    • Tahlia Mccauley
    • Jake Bentley
    • Lachie McIntyre
    • Ash Rich
    • Kevin Brown
    • Eli BrownSports Performance, Elite Team Experience
    • Lauren HaylockMovement, Aerial Arts
  • Terranora, NSWGym4.9(34)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Gym based
    View more about Misfits Training Club Terranora
    About

    Team of trainers including an Exercise Physiologist, Physiotherapist, and Pilates instructors with combined years of experience, dedicated to helping clients reach fitness goals and build sustainable healthy lifestyles.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, Pilates, Group Fitness, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Post-natal women, Menopausal women, All fitness levels

    Free offers and trials

    Trial offers available (see INTRO OFFERS section)

    Practical
    • Booking: Online booking system (Mindbody); Phone: 0402 365 046; Text hotline: 0482 097 582
    Address

    Shop 23-24/14 Henry Lawson Dr, Terranora NSW 2486

    Client testimonials
    Misfits is a gym that puts its clients needs, goals & fun first! Classes are structured to suit all levels & ability with coaches offering options. Everyone is very friendly too!
    Linda C.
    I always feel so much better after each class!
    Gina P.
    Relaxed gently guiding environment
    Peta D.
  • Ingleburn, NSWGym4.9(39)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • CrossFit Coach
    View more about 565FIT
    About

    565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

    Qualifications
    • CrossFit Coach
    • CrossFit and Weightlifting competition experience at local and national levels
    Experience

    10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, All ages

    Free offers and trials

    7 day free trial; Free mobility/pliability session included with membership

    Online coaching

    Online coaching available (mentioned in Programs section)

    Group classes

    CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

    Practical
    • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
    Address

    Unit 3A/2 Garner Pl, Ingleburn NSW 2565

    Team
    • Alvaro AlarconCrossFit Coach, Owner
    • Nikita BryantCoach
    • Vanessa KojicCoach
    • Michael AlarconCoach
    • Met KarakusCoach
  • Murrumbateman, NSWGym5(4)

    • Strength & Conditioning
    • Women's Fitness
    • Stress Relief
    • Free trial session
    • Private studio
    • Online coaching
    View more about Gumtree Wellness & Movement Studio
    About

    Murrumbateman's boutique studio offering mat & reformer pilates, yoga, strength training and wellness treatments. A safe haven to move through your wellness journey as your authentic self, accepting the ebbs and flows of life.

    Specialisations

    Strength & Conditioning, Women's Fitness, Stress Relief, Mental Health & Mood Support, Mobility & Flexibility

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Strength Training, Barre, Vinyasa Flow, Restorative Yoga

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, People seeking strength and mobility, People seeking stress relief and mental health support, People seeking longevity and functional fitness

    Pricing

    Specific class membership and PT session pricing referenced but not detailed on pages provided; Intro offer: $59.00 AUD for unlimited classes for 2 weeks (new clients only); Intro offer total with tax: $64.90 AUD

    Free offers and trials

    Intro Offer: Unlimited classes for $59 AUD for 2 weeks (new clients only)

    Online coaching

    Online courses available - described as 'crafted with care, packed with knowledge'. Courses available at https://www.gumtreewellness.com/mindfulmorning. Includes 'Mindful Morning' course.

    Group classes

    Hatha Vinyasa Flow, Wildful Flow (Power Vinyasa), Relax & Restore (Restorative Yoga & Yoga Nidra), Mat Pilates, Reformer Pilates, Strength Training, Restorative Reformer (pop-up), Beyond Barre (pop-up)

    Facilities

    Reformer Pilates equipment, Mat space for yoga and pilates, Dumbbells, Various props and equipment (balls, weights, etc.), Infrared sauna, Massage treatment room, Facial treatment room

    Class timetable

    Available on website at https://www.gumtreewellness.com/timetable and via Gumtree Wellness app

    Practical
    • Booking: Gumtree Wellness app (search code TSS16A); Website booking; Phone
    Address

    1 Canola Pl, Murrumbateman NSW 2582

  • Richmond, NSWGym5(26)

    • Women's Fitness
    • Post-Natal
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Women's Fitness Collective
    About

    Women's Fitness Collective is a women-only gym providing group fitness classes, personal training, and nutrition coaching in a supportive, community-focused environment.

    Specialisations

    Women's Fitness, Post-Natal, Group Fitness, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Post-natal mothers, Women over 50, Beginners, All fitness levels

    Free offers and trials

    Free 3 class pass trial

    Nutrition

    WFC Nutrition - nutrition coaching and food/fuelling guidance

    Group classes

    Group fitness classes available (specific class types referenced but detailed schedule image provided)

    Facilities

    Weights, Functional training area, Onsite crèche/childcare available

    Class timetable

    Timetable image provided on Classes page; specific times not extracted from text but visual schedule available for January 2025

    Practical
    • Booking: Online form submission via website contact page, phone call, or email inquiry
    Address

    7/40 Bowman St, Richmond NSW 2753

    Team
    • LaurenStrongwoman Athlete, Strength & Conditioning
    • ChelseaPersonal Training, Nutrition Coaching
    Client testimonials
    In 2016 I joined this incredible gym. It has given me strength, confidence and lifelong friendships. I have set goals and with the support and guidance from the WFC Coaches, I have surpassed them, I never expected to be where I am today. I have learnt so much from Chelsea and WFC nutrition about food and fuelling your body. WFC gives me clarity, purpose and a continuous sense of personal achievement.
    Olivia
    I've been at WFC now for 5 years now. Chelsea my PT from way back when I was needing a change and someone that understood my needs, not only with my fitness but also my well-being. I'm 53 years young and I'm the fittest and strongest I have ever been and I contribute this completely to WFC and the team of Coaches, plus all of the incredible ladies that I train with. WFC is the most supportive gym that I have ever been too.
    Mel
    When I joined after having my first baby I was just looking for a group fitness class, but 4 years later I've been on a journey to becoming a stronger, healthier, happy version of myself that wouldn't be possible without the support and guidance of all of the Coaches. The crèche ladies are incredible! Every class I'm surrounded by Women cheering each other on. WFC isn't just a gym, it's a community.
    Kheani
  • Narellan, NSWGym4.1(9)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • 14+ years' experience
    View more about Difference Personal Training Narellan
    About

    Difference Personal Training Narellan is a private personal training studio offering weight loss and fitness solutions with exceptional customer service, amazing staff, and a great atmosphere for over 14 years.

    Experience

    14+ years. Established in 2008 and was the first personal training studio in the Narellan and Camden area. Leaders in the fitness industry with innovative approaches to health and fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal, Neurological Conditions, Cardiovascular Health

    Training methods

    Functional Training, Weight Training, Resistance Training, Pilates, Running

    Where they train

    Private Studio

    Ideal for

    Beginners, Individuals with disabilities, People managing health conditions, Weight loss seekers, Athletes, General fitness

    Free offers and trials

    Free chat/consultation to learn about how personal trainers can help achieve fitness goals

    Facilities

    Private fitness studio (250 sqm), Latest training equipment, Private bathroom, Ducted air conditioning, Onsite parking (plenty available), Located within multi-discipline allied health facility (physiotherapy, dietetics, psychology, podiatry)

    Class timetable

    Sunday: Closed; Saturday: 7:30am - 12:30pm; Monday to friday: 7:30am - 8:00pm

    Practical
    • Parking: Plenty of onsite parking available
    • Accessibility: Not explicitly stated
    • Booking: Phone (02) 4647 1134, online enquiry form, or visit in person
    Address

    5 Exchange Parade, Narellan NSW 2567

    Team
    • Ashley
    • Lachlan
    • Trevor
    • Ryan
    • Stephanie
    • Olivia
  • Smeaton Grange, NSWGym5(146)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    View more about CrossFit Narellan
    About

    CrossFit Narellan is a beginner-friendly, community-focused gym offering fully coached CrossFit classes, personal training, and kids programs. Two fully equipped gyms with premium equipment, 24/7 access, free parking, and expert coaching for every fitness level.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Group Fitness

    Training methods

    CrossFit, Functional Training, Strength Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Children (via CrossFit Kids program), People seeking community-oriented training

    Free offers and trials

    Free trial session; Free body scan included with membership; Free gym tour

    Group classes

    CrossFit, CrossFit Kids

    Facilities

    Two fully equipped gyms (430m² facility in Narellan, plus access to sister gym CrossFit Oran Park), Premium equipment, Free parking on-site, Free body scan

    Practical
    • Parking: Free parking on-site
    • Accessibility: 24/7 access for members
    • Booking: Online form for trial session, phone booking available (0482 088 889)
    Address

    1/52 Topham Rd, Smeaton Grange NSW 2567

    Team
    • Russell OdgersOwner and Coach
    • Jay StoreyOwner and Coach
    • Cormack StevensCoach
    • Angus PowellCoach
    • Team CrècheChildcare/Kids Support
  • Campbelltown, NSWGym5(80)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Disability Services
    • Free intro offer
    • Gym based
    • Private studio
    View more about South West Health Management
    About

    Exercise Physiologists specialising in helping people with chronic and complex conditions improve quality of life through expert exercise programming.

    Experience

    South West Health Management focuses on serving people who need higher level expertise and don't fit the mould of regular gyms, including seniors, people with disability, and those with cardiac, pulmonary, and metabolic conditions.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Disability Services, Falls Prevention, Chronic Disease Management, Cardiac Rehabilitation, Pulmonary Rehabilitation, Diabetes Management, Chronic Pain Management

    Training methods

    Exercise Physiology

    Where they train

    Gym-based, Private Studio

    Ideal for

    Seniors, People with Disability, People with Chronic Conditions, People with Complex Conditions, People with Cardiac Conditions, People with Pulmonary Conditions, People with Diabetes, People with Chronic Pain, People at Risk of Falls

    Free offers and trials

    Free Meet and Greet; Risk of Falling Survey (60 seconds)

    Practical
    • Accessibility: NDIS registered provider; Specialises in disability services
    • Booking: Online booking system (Free Meet and Greet popup)
    • Insurance: NDIS
    Address

    1/27 Mount Erin Rd, Campbelltown NSW 2560

    Client testimonials
    Patient testimonial featured in video case study (Tino)
    Tino
    Patient testimonial featured in video case study (Rob)
    Rob
    Video testimonial covering coaches, community and benefits
    Not specified
  • Catherine Field, NSWGym5(2)

    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Outdoor
    • Metafit qualified coach
    View more about M.A.D Make a Difference Personal Training Studio
    About

    M.A.D is a fully equipped studio offering indoor and outdoor group fitness sessions including Metafit HIIT classes, cardio boxing, strength circuits, and agility training. Sessions are suitable for all ages and fitness levels.

    Qualifications
    • Metafit qualified coach
    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Functional Training, Weight training, Cardio circuits, Agility and speed training

    Where they train

    Private Studio, Outdoor, Parks

    Ideal for

    All ages, All fitness levels

    Pricing

    Spray tan service: $35 full body spray tan

    Group classes

    Metafit (30-minute HIIT classes), Cardio boxing, Agility and speed classes, Cardio circuits, Strength circuits

    Facilities

    Fully equipped studio, Indoor training space, Outdoor training space

    Class timetable

    Monday - Saturday, 9:00am - 7:30pm

    Practical
    • Booking: Phone (0418 694 939) or email (madpersonaltrainingstudio@gmail.com) or contact form on website
    Address

    380 Deepfields Rd, Catherine Field NSW 2557

  • Gregory Hills, NSWGym5(189)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Performance Personal Training
    About

    Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal

    Training methods

    Strength Training, Functional Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population

    Free offers and trials

    Introductory session available (book on website)

    Nutrition

    Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)

    Group classes

    Squad Training, Team Training, Strongman Squad

    Practical
    • Booking: Online contact form, phone booking
    Address

    Unit 3/72 Lasso Rd, Gregory Hills NSW 2557

    Team
    • SeanStrength & Conditioning, Personal Training Programming
    Client testimonials
    After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.
    James Nielson
    PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!
    Angela
    Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.
    Kitana Cooper
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