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Personal trainers

Personal Trainers in Sydney

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
504
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

34 muscle building & body transformation private studio trainers & gyms in Sydney with a free consultation

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Personal trainers

  • Bondi Junction, NSWPersonal trainer5(33)

    • Bodybuilding
    • Body Recomposition
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about Strong With Siobhan
    About

    Siobhan helps people build stronger, healthier bodies through bodybuilding, smart nutrition, mobility, and lifestyle coaching. She specialises in body recomposition with a science-backed, mindset-first approach.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Registered Personal Trainer
    • Working With Children Check
    Experience

    Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

    Specialisations

    Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

    Training methods

    Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

    Free offers and trials

    Free consultation call to discuss goals and choose training path.

    Online coaching

    Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

    Nutrition

    Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

    Practical
    • Accessibility: Registered to train people with disabilities or special needs.
    • Booking: Online booking via website contact form; free consultation call available.
    Address

    110 Spring St, Bondi Junction NSW 2022

    Team
    • Siobhan Devlin
    Client testimonials
    I've been seeing Siobhan as my personal trainer for a few months now. I'm a mum of two, recovering from childbirth and pregnancy. I tried many other options such as physiotherapy, acupuncture, and massage, but the sessions with Siobhan have been an essential part of my recovery. We've been working on posture, strength, and stability post-birth, while also helping me regain my pre-pregnancy body and lose weight. The exercises are tailored to my needs, and Siobhan is a fantastic motivator. I would highly recommend her as a personal trainer.
    Lucy
    I've been training with Siobhan for the past five months and am incredibly impressed and happy with the results so far. It makes such a difference to have guidance in every session on form, plus follow-up support with nutrition—always making sure the program is working for me. I feel stronger, happier, and healthier, and I'm at a weight I haven't been in for many years. Siobhan makes each session doable and fun and is always careful to ensure every exercise is the right fit for you. I highly recommend training with Siobhan.
    Carolina
    Siobhan is a fantastic PT. I started training with her eight weeks after having my second child, and she eased me back into fitness while taking care to avoid any injury. She goes above and beyond to tailor a plan that suits your exact needs and is very knowledgeable about the body and all things fitness. Highly recommended!
    Imogen
  • Cherrybrook, NSWPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Nutrition support
    • RKC (Russian Kettlebell Challenge) Certified Kettlebell Instructor
    View more about M.A. Training
    About

    George Hynec is a personal trainer with 20+ years of coaching experience. He specializes in fat loss, strength building, and sports conditioning using kettlebells, functional training, and holistic health approaches.

    Qualifications
    • RKC (Russian Kettlebell Challenge) Certified Kettlebell Instructor
    • ISSA Specialist in Martial Arts Conditioning (SMAC)
    • CFT (Certified Fitness Trainer) from International Sports Science Association, USA
    • Black Belt in Tae Kwon Do
    Experience

    20+ years. Over 20 years of fitness coaching experience. Prior background in IT testing which informed his approach to finding what works. Black belt in Tae Kwon Do; continuous research in nutrition and exercise. Trained with top US coaches and maintains daily habit of learning in fitness and nutrition.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance, Sports Conditioning, Martial Arts Conditioning, Functional Training

    Training methods

    Kettlebell Training, Functional Training, Strength Training, Cardiovascular Training, Flexibility Training, Boxing, Static Contractions, Lactic Acid Training

    Where they train

    Private Studio

    Ideal for

    Anyone at any level of fitness, Weight loss seekers, Martial artists, Athletes, Strength seekers, Functional fitness enthusiasts

    Pricing

    Single session: $75 AUD per hour; Prepaid sessions: $70 AUD per hour (pre-paid)

    Free offers and trials

    Free fitness assessment and consultation; Free trial session (includes comprehensive fitness assessment, discussion of lifestyle habits)

    Nutrition

    Nutrition advice and guidance included in training programs; diet planning provided based on individual goals

    Facilities

    Fully equipped private studio, Kettlebells, Weights, Cardio equipment, Boxing equipment, Clubbells, Various functional training equipment

    Address

    7 Hawthorn Pl, Cherrybrook NSW 2126

    Client testimonials
    Before I started training with George, I felt overweight, at least 15 years older than I am and generally a physical mess! Six weeks later I have a renewed energy for life, instead of my body feeling 15 years older than it was, I feel 10 years younger, lost 3 kilos and 3cm off the waist to boot, and this is only the beginning!
    Brian Carter
    I have been training with George for around 18 months now. When I started my program the consultation session left me with one impression…this guy knows what he is doing! Forget the gym. Forget the useless gym machines! After 6 months my Karate colleagues started telling me that my abs are getting hard as steel, my striking is improving & my weight is dropping. My weight falls by 17 kg, mostly fat disappears from my mid riff with significant reductions in body fat %.
    Ken
    George makes it his mission to know exactly how my body works and what exercises are best for me he knows just how far my body can be pushed without going over the limit. His focus is on creating results there is no room to waste time. I am fully engaged throughout the 60 minutes. So I get a good workout.
    Sharna
  • Maroubra, NSWPersonal trainer5(24)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert III Fitness
    View more about The Complete Coach
    About

    Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Powerlifting Coach
    • Boxing Coach
    • Master Rehab Trainer
    • Master Functional Trainer
    Experience

    15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

    Training methods

    Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

    Where they train

    Private Studio, Online

    Ideal for

    People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

    Pricing

    Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

    Free offers and trials

    Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

    Online coaching

    Online coaching service recently added

    Nutrition

    Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

    Practical
    • Booking: Online contact form on website, phone consultation to arrange no-obligation meeting
    Address

    66 Yorktown Parade, Maroubra NSW 2035

    Team
    • Andrew Thompson
    Client testimonials
    Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.
    Jonathan
    Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.
    Paulette Clayton
    Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.
    Faith O'Neill
  • Chatswood, NSWPersonal trainer4.6(19)

    • Weight Loss
    • Strength & Conditioning
    • Body Recomposition
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about ELITE Health Club
    About

    Sydney's leading body transformation personal training gym. World-class facility with state-of-the-art equipment and elite coaches specialising in strength conditioning, muscle gain, fat loss, and body recomposition.

    Qualifications
    • Certified Elite Coaches (specific certifications not detailed on website)
    Experience

    Team of hand-picked coaches with extensive experience in elite-level sport and competitive bodybuilding. Multiple coaches with experience training state and national title winners.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Gain, Athletic Performance, Competition Prep

    Training methods

    Personal Training (1:1), Semi-Private Training (2:1), HIIT, Strength & Conditioning

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners (no experience required), Busy professionals/corporates, Stay-at-home parents, Students, Competition/comp prep athletes, Women-focused coaching, People seeking body transformation

    Free offers and trials

    FREE discovery/consultation session

    Online coaching

    Yes - flexible training options available. Train in-person or online.

    Nutrition

    Custom nutrition plans, supplement advice, sports nutrition planning, in-depth nutrition analysis

    Group classes

    HIIT training classes

    Facilities

    Premium bodybuilding equipment, Watson, Atlantis, and Eliko branded equipment, Showers, Lockers, Private change rooms, Free parking, Easy public transport access, State-of-the-art equipment

    Practical
    • Parking: Free parking available, convenient location with easy access
    • Accessibility: Showers, lockers, and private change rooms available. No explicit disability/NDIS information provided.
    • Booking: Online booking system (website link provided), Phone: 1300 509 336
    Address

    368 Eastern Valley Way, Chatswood NSW 2067

    Team
    • Jason Tencate
    • Pat Roach
    • Zoe Maddrell
    • Mia Kukura
    • Marissa Hurst
  • Thornleigh, NSWPersonal trainer

    • Weight Loss
    • Muscle Gain
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about LFT Performance
    About

    LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

    Experience

    Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

    Specialisations

    Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Private Studio, Hybrid (in-person and remote)

    Ideal for

    Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

    Free offers and trials

    FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

    Online coaching

    Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

    Nutrition

    Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

    Practical
    • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
    Address

    17 Sefton Rd, Thornleigh NSW 2120

    Team
    • Maddy Finlay
    Client testimonials
    I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!
    Rachel V
    Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely
    Shannon D
    Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals
    AJ T
  • Darlinghurst, NSWPersonal trainer5(10)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Philosophy Fitness Aus
    About

    Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

    Experience

    12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

    Training methods

    Weights, Boxing, Functional Training, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

    Languages

    English, Russian, Portuguese, Italian, Maltese

    Free offers and trials

    Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

    Online coaching

    Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

    Nutrition

    Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

    Group classes

    Small group sessions offered

    Facilities

    Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

    Practical
    • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
    Address

    Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

    Team
    • Philip Harding (Phil)
    Client testimonials
    Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!
    Jesse Hillard
    Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.
    Madeline Broadway
    After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil
    L.M. Buzz
  • Concord West, NSWPersonal trainer5(73)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Female Personal Trainer | Inner West Sydney | Strong by Stacy
    About

    Strong by Stacy specialises in coaching women through personalised training and nutrition programs focused on mindset, education, and sustainable lifestyle change. Stacy aims to help women build confidence in and outside the gym.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Resistance Training, Strength Training, Periodised Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Beginners, Gym-anxious clients

    Pricing

    Free consult: 15 minute free consult call available; Online coaching lifestyle premium: Pricing not explicitly stated - application required; Online coaching empower me nutrition: Pricing not explicitly stated - 4 month commitment required - application required

    Free offers and trials

    15 minute free consult call

    Online coaching

    Premium online coaching programs available nationwide and internationally. Includes app access (Strong by Stacy App) with video demonstrations, workout tracking, photos, measurements tracking. Educational videos and ebooks included.

    Nutrition

    Nutrition coaching, macro targets, flexible dieting education, nutrition ebooks, customised calorie targets, weekly check-ins with progress adjustments. Note: does not provide meal plans, provides one example day of eating using macros

    Practical
    • Booking: Online application form; Email: strongbystacy@gmail.com
    Address

    19 Victoria Ave, Concord West NSW 2138

    Client testimonials
    You where referred to me by a close friend 🙂 and I liked what you were about. Balance is important too! And being/living healthy doesn't have to be over complicated. I believe you generally care about your clients not just results and this is so important. I've managed to lose 5kg, started using a uni sex gym and grown a-lot as a person.
    Meg
    I was referred to Stacy by a friend and after months of dawdling I finally looked at taking the plunge. I wish I'd done it sooner. Stacy has a bubbly personality and is a fountain of knowledge. Each interaction is a chance to learn from Stacy. She holds you accountable but never makes you feel guilty. Her motto of "progression over perfection" is a total game changer. Super proud of what I've achieved and it wouldn't have been possible without Stacy. I'm looking forward to continuing this journey with a better understanding of my body.
    Camille
    Could not recommend Stacy more than I do! She is the definition of trust in the process. I came to her with next to no gym experience and quite intimidated to train in the gym on my own. The amount of knowledge and guiding principles she has taught me will forever be in my back pocket. I had clear tasks (get to my goal weight/muscle mass composition and build my weight training and nutritional knowledge), and within 2 months I reached my goals! If you're willing to put in the work, there is absolutely noooo way you won't hit your set goals. I'm truly the most confident version of myself and so grateful for this gem! She's also hilarious so that makes training fun.
    Rachel
  • Lidcombe, NSWPersonal trainer5(18)

    • Functional Fitness
    • Movement-Specific Training
    • Muscle Building
    • Free consultation
    • Private studio
    • Nutrition support
    View more about FLUID X WITH ROSIE
    About

    Rosie offers functional fitness and strength training with a focus on movement quality, muscle building, and lifestyle coaching. Each client receives a tailored program with initial assessment and ongoing accountability support.

    Specialisations

    Functional Fitness, Movement-Specific Training, Muscle Building, Weight Loss, Strength & Conditioning, Lifestyle Coaching

    Training methods

    Strength Training, Flexibility Training, Mobility Training, Functional Training

    Where they train

    Private Studio

    Pricing

    5 pack: 30 min: $375 (5 x 30 min); 45 min: $490 (5 x 45 min); 60 min: $600 (5 x 60 min); 10 pack: 30 min: $740 (10 x 30 min); 45 min: $950 (10 x 45 min); 60 min: $1150 (10 x 60 min); Payment method: Direct Debit; Single sessions: 30 min: $75; 45 min: $98; 60 min: $120

    Free offers and trials

    FREE 30-minute Discovery Session

    Nutrition

    Fundamental nutrition advice provided

    Practical
    • Booking: Online contact form or phone
    Address

    11/15 Church St, Lidcombe NSW 2141

    Team
    • Rosie
  • Chatswood, NSWPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Hypertrophy
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fitness Script
    About

    Personalised coaching designed to help clients achieve their fitness goals through tailored programs, nutrition guidance, and weekly performance monitoring.

    Specialisations

    Weight Loss, Strength & Conditioning, Hypertrophy, Body Recomposition, Injury Recovery / Structural Balance

    Training methods

    Strength Training, Periodised Training

    Where they train

    Private Studio, Online

    Free offers and trials

    Free 30-minute strategy session

    Online coaching

    Comprehensive online coaching with bi-weekly check-in calls, periodised training and nutrition plan, daily biofeedback tracking, customised nutritional planning, bloodwork analysis, movement assessment, and comprehensive technique analysis

    Nutrition

    Customised nutritional planning, bloodwork analysis, daily biofeedback tracking

    Practical
    • Booking: Online booking via Calendly (https://calendly.com/fitnessscript/45min)
    Address

    24 Endeavour St, Chatswood NSW 2067

    Team
    • Yuki (Coach Yukes)
    Client testimonials
    Result: Lost 20kg in just 3 months transforming their health and confidence; Client name: Jordan M; Specialisation: Body Recomposition
    Result: Dropped 5.5kg and secured second place in his debut bodybuilding competition, all within just 10 weeks; Client name: David T; Specialisation: Hypertrophy
    Result: Shed 11kg, stopped relying on long-term medication, and now enjoys a pain-free, active lifestyle; Client name: Kelly N; Specialisation: Structural Rebalance
    Result: Client improved their lifts: squat 40kg → 165kg, bench press 45kg → 117.5kg, deadlift 40kg → 185kg; Client name: Guillermo; Specialisation: Strength Training
    Result: Dropped from 81kg to a lean 69kg, transforming his physique and boosting his overall health; Client name: Peter; Specialisation: Weight Loss
    Result: Competed in his first body building competition in 6 months of training; Client name: Sanch; Specialisation: Physical Therapy
  • Sylvania, NSWPersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free consultation
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about JP Body Transformations
    About

    Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.

    Experience

    10+ years. 10+ years of science-driven fitness expertise combining science, personalised care, and holistic approach to body transformation and health optimisation.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Injury Recovery / Rehab

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth, Weight loss seekers, Those seeking sustainable health transformation

    Free offers and trials

    Book a free 30-minute strategy session to discuss goals, past struggles, and current obstacles; Free strategy consultation: 30-minute free strategy call/consultation session

    Nutrition

    Nutritional strategy: Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss; Functional medicine collaboration: Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges

    Practical
    • Booking: Online contact form, email inquiry, phone
    Address

    Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224

    Team
    • James Paitos
  • Ashfield, NSWPersonal trainer5(9)

    • Weight Loss
    • Muscle Gain
    • Overall Health and Wellness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Studio Define Fitness
    About

    Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.

    Specialisations

    Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

    Training methods

    Personal Training, Running Programs

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

    Pricing

    Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

    Free offers and trials

    Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

    Online coaching

    Online coaching programs available

    Nutrition

    Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

    Practical
    • Booking: Online booking system available; email enquiries; phone contact
    Address

    14 Brunswick Parade, Ashfield NSW 2131

    Team
    • Sarah BorelloCo-founder
  • Five Dock, NSWPersonal trainer5(13)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 6+ years' experience
    View more about Fletcher Fitness
    About

    Established in 2018, Fletch Fitness specialises in body transformation, nutrition and kickboxing. We take a holistic approach to health and wellness, combining fitness and nutrition with community for lasting results.

    Experience

    6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Strength Training, Cardio, Kickboxing

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    2 FREE PT SESSIONS (Limited Time Only)

    Nutrition

    Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

    Group classes

    Kickboxing

    Practical
    • Booking: Contact form on website, phone: 0424 488 521
    Address

    34 East St, Five Dock NSW 2046

    Team
    • Josh
    Client testimonials
    He's an exceptional person whose input I value and trust. I can't recommend him highly enough.
    Marion Baird
    Josh has made the whole gym experience fun and less intimidating. His enthusiasm and knowledge has helped me achieve my weight loss gain and has me pain free!
    Carmela Bartorilla
    Training with Fletch Fitness is one of the best decisions I ever made. The program is easy to follow and works perfectly.
    James Smith
  • Manly, NSWPersonal trainer5(12)

    • Longevity
    • Body Transformation
    • Weight Loss
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Plan Longevity
    About

    We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.

    Specialisations

    Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching

    Where they train

    Private Studio, Online

    Ideal for

    High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes

    Pricing

    Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available

    Free offers and trials

    Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content

    Online coaching

    Format: Customized one-on-one online sessions

    Nutrition

    Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness

    Practical
    • Booking: Online booking via website (team will contact to confirm and arrange sessions)
    Address

    2 Raglan St, Manly NSW 2095

    Team
    • Julian
    Client testimonials
    Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.
    Not named
    I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.
    Ralph Morris
    Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!
    Paul Deschamps
  • Balgowlah, NSWPersonal trainer5(8)

    • Body Composition
    • Strength & Conditioning
    • Flexibility
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about FIIT by Fab
    About

    FIIT by Fab offers tailored one-on-one and small group personal training, online programs, and personalised nutrition plans. All sessions are customised to individual needs with structured planning to achieve fitness goals in a fun and motivating way.

    Specialisations

    Body Composition, Strength & Conditioning, Flexibility, Confidence Building, Overall Fitness

    Where they train

    Private Studio, Online

    Free offers and trials

    Initial fitness assessment

    Online coaching

    Online Training Programs available

    Nutrition

    Personalised Nutrition Plans including Macro calculations

    Group classes

    Small Group Personal Training

    Practical
    • Booking: Online contact form, phone consultation offered before initial fitness assessment
    Address

    5 Hayes St, Balgowlah NSW 2093

    Team
    • Fab
  • Edgecliff, NSWPersonal trainer5(68)

    • Strength & Conditioning
    • Muscle Gain
    • Toning
    • Free trial session
    • Private studio
    View more about Joe Lawrence Personal Training Double Bay
    Specialisations

    Strength & Conditioning, Muscle Gain, Toning, Athletic Performance

    Training methods

    Functional Training, Conditioning

    Where they train

    Private Studio

    Ideal for

    Women (toning focus), Men (muscle gain focus)

    Free offers and trials

    Female Toning Guide - 4 Week Intro Program (downloadable); Male Muscle Gain - 4 Week Intro Program (downloadable); 4 Week Conditioning Block (downloadable); Free training program and workout tips via email signup

    Address

    287/289 New South Head Rd, Edgecliff NSW 2027

    Team
    • Joe Lawrence

Gyms with personal trainingPT is usually charged on top of membership

  • Rouse Hill, NSWGym5(408)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Mind Performance Health
    About

    Exclusive one-on-one personal training studio and private gym specialising in body transformations, weight loss, muscle building, and physique competition coaching. Offers personalised training, nutrition guidance, and accountability support both in-studio and online.

    Experience

    Mind Performance Health team has helped athletes from amateur to professional level, producing champions at national and international level. Experience coaching elite athletes and bodybuilding/bikini competitors.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Physique Competition Prep, Muscle Building, Body Composition

    Training methods

    Strength Training, Weight Training, Functional Training, Nutrition Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, Physique competitors, Bodybuilders, Athletes, Adults seeking body transformation, Men and women

    Pricing

    Specific per-session rates not listed on website; Packages: Packages range from 13 to 24 weeks. Training sessions available from once a week up to five times per week depending on chosen package.; Online coaching: 13 Week Body Transformation Program available

    Free offers and trials

    Booking method: Book online at mindperformancehealth.com.au/contact-book; Discovery call: Free discovery consultation available

    Online coaching

    Format: Virtual coaching with weekly check-ins; MPH Online 13 Week Body Transformation Program featuring tailored training, nutrition and accountability. Includes 24/7 coach support, weekly video check-ins or phone calls, custom nutrition plans with weekly adjustments, personalised gym programs, exercise tutorials via MPH coaching app, and accountability support.

    Nutrition

    Services: Personalised nutrition guidance; Meal planning; Custom macro/meal plans; Weekly nutrition adjustments; Food preference-based planning; Expert nutrition consultations

    Practical
    • Booking: Online booking system at mindperformancehealth.com.au/contact-book, Phone (02) 8605 4828
    Address

    8/591 Withers Rd, Rouse Hill NSW 2155

    Team
    • Michael Pritchatt
    • Josh
    • Sam
    • Casey
    • Dana
    • Jordan
    • Bailey
    • Rhys Watkins
    • Matt
    • Nathan
    • Taylah
    Client testimonials
    I'm fitting back into dresses I haven't worn in 6 years. I've lost 17kg and 12% body fat with the support of expert nutrition consultations. It's truly life-changing!
    Loretta
    I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever. I'm achieving things I never thought possible!
    Danielle
    I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn't expect to see such quick results!
    Baz
  • Waterloo, NSWGym4.9(130)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Kindred Training
    About

    Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

    Pricing

    Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

    Membership

    From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

    Free offers and trials

    Complimentary consultation; 5-Day Solo Gym Trial Pass

    Nutrition

    Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

    Group classes

    Kindred Lift (small group strength & conditioning classes), Group fitness classes

    Facilities

    Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

    Practical
    • Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
    Address

    shop 10/9 Danks St, Waterloo NSW 2017

    Team
    • Sunny Kong
    • Nathan James
    • Alfie Clarke
    • Koula Mamalikos
    • Jonathan Bailey
    • Matias Tuset
    • Mark Brewer
    • Erica
    • Paige Myers
    Client testimonials
    Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜
    Ailsa
    I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.
    Scott
    Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.
    Tina Bone
    Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!
    Kieren Eager
    I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.
    Mitch Kemmis
    Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms
    Knute Hoffman
  • Westmead, NSWGym5(106)

    • Weight Loss
    • Muscle Building
    • Body Toning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Australian Institute of Fitness Certification
    View more about Nashaat Zone Personal Training
    About

    Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.

    Qualifications
    • Australian Institute of Fitness Certification
    • Master's Certification in Fitness
    Experience

    13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.

    Specialisations

    Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training

    Training methods

    1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes

    Pricing

    Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)

    Free offers and trials

    Free Consultation Call (worth $197, offered free if booked)

    Online coaching

    VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.

    Nutrition

    Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App

    Practical
    • Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523
    Address

    Unit 17/31-33 Moss Pl, Westmead NSW 2145

    Team
    • Hasnain Vali Karimi
    Client testimonials
    Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.
    Client testimonial
    Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.
    Client testimonial
    I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.
    Shabbir Ahs
    Lost 50KGs in 52 Weeks
    Tasneem
    Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.
    Client testimonial
    Went from 110kgs to 84kgs and got my strength back.
    Omar
  • Bondi Junction, NSWGym5(171)

    • Weight Loss
    • Strength & Conditioning
    • Post-Operative/Rehab
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Studio Athletica Bondi Junction
    About

    Studio Athletica is a private personal training studio in Bondi Junction specialising in transformative personal training for both male and female clients, with programs ranging from 6-week challenges to post-operative recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

    Training methods

    Resistance Training, Strength Training, Hypertrophy Training, HIIT

    Where they train

    Private Studio, Online

    Ideal for

    All ages, Men and women, Post-operative patients

    Pricing

    Trial session: Free

    Free offers and trials

    Free first personal training session (no obligation)

    Online coaching

    true

    Nutrition

    true

    Facilities

    Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

    Practical
    • Booking: Online booking system (contact form on website)
    Address

    Level 7/28 Spring St, Bondi Junction NSW 2022

    Team
    • Christopher KlarichDirector
    • Sophie DakinPersonal Trainer
    • Chris RedmorePersonal Trainer
    • Sebastian OyarzoPersonal Trainer
    • Tina ParzychPersonal Trainer
    • Emilie HoganPersonal Trainer
    • Jake BiggsNutritionist
  • Seven Hills, NSWGym5(160)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Specific trainer qualifications not listed on website
    View more about Supafit Performance
    About

    Supafit Performance Centre is a functional fitness gym in Seven Hills led by Coach Cam and a team of expert coaches. They specialize in body transformations, strength & conditioning, and community-driven fitness with a focus on results, accountability, and supportive culture.

    Qualifications
    • Specific trainer qualifications not listed on website
    • Certified Nutritionist on staff (nutritional services mentioned)
    Experience

    Supafit has been running the SupaShredder transformation challenge for 4+ years with hundreds of successful client transformations. Known for results-driven approach and community support.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Post-Natal, Injury Prevention & Rehab, Physique Contest Prep, Athletic Performance

    Training methods

    Functional Training, HIIT, Circuit Training, Boxing, Kickboxing, Muay Thai, Obstacle Course Training, Strength & Conditioning, HYROX Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday men and women, All fitness levels (beginner to advanced), Children (SupaKids classes), Post-natal women, Athletes (obstacle course racers, HYROX competitors), Weight loss seekers, Strength athletes

    Pricing

    Free trial: Yes - Free Trial class available; 28 day kickstarter: Extra 2 weeks FREE promotion mentioned (specific pricing not stated); Six week challenge new members: $499 AUD (includes 6 week membership); Six week challenge current members: Membership pricing applies

    Free offers and trials

    Free Trial Class - can be booked online; Free Gift with Info Pack download; 6 Week Transformation Challenge - promotional offer for extra 2 weeks FREE on 28 Day Kickstarter Program

    Nutrition

    Certified Nutritionist on staff providing nutritional coaching, custom meal plans, accountability coaching, Supafit Healthy Recipe Book, supplement advice

    Group classes

    SupaStrength & Conditioning, 60 minutes, Improve strength, power & muscle through functional movements with conditioning to increase heart rate and burn fat. 5 week programmed cycle., SupaShredder, 30 minutes, Action-packed circuits, EMOMs, AMRAPs, Tabatas designed to get fit, lean and firing. Part of 6-week transformation challenge., SupaFitBox, 45-60 minutes, Boxing fitness and conditioning with technique, combos and fitness drills. Currently not running., SupaObstacle, 45 minutes, Strength, fitness and skills for obstacle course racing (Spartan, Tough Mudder), SupaKids, Develops gross motor skills, functional strength and fitness for children through fun activities, SupaHyrox, Strength, endurance and grit training for HYROX competition: running intervals with sled pushes, rowing, wall balls, lunges, SupaSaturday, High-intensity mixed activities with solo, partner and team workouts

    Facilities

    Functional training equipment, Weights, Cardio equipment, Open training space for circuits and group classes, Supplement and training gear shop on-site

    Practical
    • Booking: Online booking form for free trials; Online form for 6-week challenge signup; Phone: 0401 529 601; Email: contact@supafitperformance.com.au; In-person at studio
    Address

    8/45 Powers Rd, Seven Hills NSW 2147

    Team
    • Coach Cam
    • Coach Tom
    Client testimonials
    Brad lost 12kg
    Brad
    Jacqui lost 5.5kg
    Jacqui
    Adam lost 9.5kg in current challenge (20kg total since starting)
    Adam
    Tara lost 18.6kg in 6 months (10kg in first 6-week challenge, then 7kg additional, then progressing through second challenge)
    Tara Griffiths
  • Woolooware, NSWChain gym4.5(176)

    • Strength & Conditioning
    • Weight Loss
    • General Health & Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Fitness First Cronulla
    Specialisations

    Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance

    Training methods

    Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise

    Where they train

    Gym-based, Private Studio

    Free offers and trials

    Free CEREMONY trial available

    Nutrition

    true

    Group classes

    Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump

    Facilities

    Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access

    Practical
    • Parking: Free parking available
    • Accessibility:
    Address

    447 Captain Cook Dr, Woolooware NSW 2230

    Team
    • Izabel Lopes de Souza
    • Isaac Molina
    • Susanna Alvarado
    • Andrew Fredricks
    • Chris Pankhurst
    • Pip Smyth
    • Kadialy Sylla
  • Bexley, NSWGym5(135)

    • Strength & Conditioning
    • Body Composition
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about The Lift Dept. Bexley
    About

    Bexley's coached strength sanctuary combining precision expert programming with small group training. Coach-led sessions built on proven strength principles designed for busy professionals seeking real results and body transformation.

    Experience

    10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.

    Specialisations

    Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance

    Training methods

    Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit

    Where they train

    Gym-based, Private Studio

    Ideal for

    Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community

    Free offers and trials

    Free consultation available ("BOOK FREE CONSULT" button on homepage)

    Nutrition

    true

    Group classes

    LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).

    Facilities

    Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training

    Class timetable

    Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...

    Practical
    • Booking: Online booking system via website (consultation booking available), phone consultation available
    Address

    475 Forest Rd, Bexley NSW 2207

    Team
    • Jorge TsambourlisStrength Training & Programming
    • Emily CanelasPre & Post-Natal Fitness
    • HerlindaBody Recomposition, Strength Training, Women's Fitness
    • HassanStrength & Conditioning, Functional Training, HIIT, Group Coaching
    • JamesBodybuilding
  • Hornsby, NSWChain gym4.9(45)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about BFT Hornsby
    About

    Group strength and conditioning programs built to deliver results for all fitness levels. BFT Hornsby prides itself on community, quality coaching, and delivering results to members daily.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Strength Training, Conditioning, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels

    Pricing

    Single session: $30.00; 10 session pack: $300.00

    Membership

    No limits membership weekly billing: $64.00 per week, no lock-in contract, unlimited classes at all BFT locations worldwide (excluding North America) after first 30 days at home studio

    Free offers and trials

    Trial 5 for 25: $25.00 for 5 sessions at home studio within 14 days from first booking; must be activated within 7 days of purchase and expires after 30 days

    Nutrition

    Daily meal plans, recipes, shopping lists, and nutrition advice included in 8-week challenges

    Group classes

    Hyper (UB), Other strength and conditioning programs

    Facilities

    Top-of-the-line fitness equipment, Strength training equipment

    Class timetable

    Friday: 5am-6:30pm; Sunday: Closed; Saturday: 6am-10:30am; Monday to thursday: 5am-7:30pm

    Practical
    • Booking: Online booking via Glofox Web Portal
    Address

    Suite 7A/6-18 Bridge Rd, Hornsby NSW 2077

  • Darlinghurst, NSWGym4.9(70)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about LIFT Gym
    About

    East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

    Training methods

    Functional Training, Boxing, Kettlebells, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

    Pricing

    Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

    Membership

    30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

    Free offers and trials

    Free personal training consultation; Free trial membership

    Nutrition

    Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

    Practical
    • Booking: Email (frontdesk@liftgym.com.au) or online form on website
    Address

    318 Liverpool St, Darlinghurst NSW 2010

    Team
    • Joseph RalphOwner/Coach
    • Anita ChaximCoach
    • Curtis LamprechtCoach
    • Jozef MaruniakCoach
  • Sans Souci, NSWGym4.9(31)

    • Glute and Lower Body Development
    • Weight Loss
    • Body Recomposition
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about No body better personal training Studio
    About

    Cherie is the founder of Nobody Better Personal Training. A former karate champion (state, national, and Oceania level; 4th at world championships), she overcame depression, PTSD, and substance abuse through fitness. She specializes in making fitness fun and sustainable.

    Experience

    Started karate at age 6, became State Champion and National Champion, competed for Australian team at Oceania championships (became Oceania champion), placed 4th at world championships. Background in Mixed Martial Arts, kick boxing, and self-defence. Has worked as a personal trainer helping clients achieve fitness transformations.

    Specialisations

    Glute and Lower Body Development, Weight Loss, Body Recomposition, Strength & Conditioning, Women's Fitness, Men's Fitness, Body Confidence, Posture Correction, Functional Training, Sustainable Lifestyle Coaching, Boxing, Self-Defence, Post-Natal, NDIS-Qualified Training

    Training methods

    Weight Training, Circuit Training, Functional Training, Boxing, Weights and Free Weights

    Where they train

    Private Studio, Online

    Ideal for

    Male and Female, Post-Natal clients, NDIS participants, People new to fitness, People looking for body confidence, People seeking sustainable lifestyle changes

    Pricing

    Session deposit: $50 deposit required to hold booked time; Session packages: 5 sessions, 10 sessions, 15 sessions, and 20 sessions packages available (upfront pricing not specified on website); Alternative payment: Weekly upfront payment option available

    Free offers and trials

    Free consultation call; 15-minute phone consultation with Cherie at start of first session

    Online coaching

    Services: Online premium coaching; Weekly check-ins; Nutrition plan or macros; Training program; Constant support; Access to exclusive app

    Nutrition

    Nutrition plan or macros included in online coaching package. Referring clients to Nutrition Solutions Sydney (www.nutritionsolutionssydney.com.au)

    Facilities

    Cable row machine, Lat pull down machine, Cables machines, Back extension, Smith machine, Squat rack, Deadlift area, Leg press, Leg extension, Hamstring curl machine, Free weights dumbbells, Straight bar, Bent bar, Treadmill, Cross trainer, Air dyne, Boxing bag, Rower, Plyometric stack soft boxes

    Practical
    • Accessibility: NDIS description: NDIS-qualified personal training for inclusive fitness support
    • Booking: Phone: 0431 467 559; SMS/Text: 0431 467 559; Email: nobodybetterpersonaltraining@gmail.com
    • Insurance: NDIS: NDIS certified training available (under government funding)
    Address

    397 Rocky Point Rd, Sans Souci NSW 2219

    Team
    • CherieFounder and Personal Trainer
    • Jeremy RemollinoPersonal Trainer
  • North Strathfield, NSWGym5(16)

    • Weight Loss
    • Strength & Conditioning
    • Body Composition
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Rise
    About

    Rise Personal Training offers holistic fitness with personalised training programs, 1-on-1 personal training, group classes, nutrition coaching and body composition scans. Programs focus on training, nutrition and motivation with a 'Together We Rise' community approach.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness

    Training methods

    Personal Training, Group Fitness, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness seekers, Weight loss clients, Children (Rise Jnr program)

    Free offers and trials

    4 Free PT Sessions - available as introductory offer (mentioned on website)

    Nutrition

    Nutrition Coaching - included as part of holistic program

    Group classes

    Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise

    Practical
    • Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)
    Address

    Level 1/181 Concord Rd, North Strathfield NSW 2137

    Team
    • Francisco NovaFitness Instructor
    • Ray EliasFitness Instructor
    • Rebecca MacraeFitness Instructor
    Client testimonials
    Great community atmosphere & the trainers are all great at what they do!
    Mollie Stuart - Rise Member
    The trainers at Rise are a friendly & motivating team who thrive to give all their clients great results. I highly recommend Rise Personal Training
    Ashlea Sim - Rise Member
    Wonderful welcoming atmosphere every time I come in. Feels like you're exercising with mates you don't just know yet
    Jacqui Ferguson - Rise Member
  • Hornsby, NSWGym5(50)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Soul Bay Strength Training
    About

    Contemporary boutique strength training studio offering semi-private group classes with Push, Pull, Legs programming combined with technique-based coaching and nutritional guidance. Located near Hornsby Westfield Shopping Centre.

    Experience

    Boutique studio specialising in strength training with multiple certified trainers delivering technique-focused sessions.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Mobility & Injury Prevention

    Training methods

    Push/Pull/Legs (PPL), HIIT, Strength Training, Functional Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    Weight loss clients, Muscle building clients, Women (noted in Google categories), General fitness community

    Pricing

    No explicit pricing found on website

    Free offers and trials

    Free session: Free session available - registration link provided on website

    Nutrition

    Nutritional guidance mentioned as part of coaching approach to help clients achieve weight loss and lean muscle goals

    Group classes

    SOUL Strength, SOUL Push, SOUL Pull, SOUL Legs, SOUL Intensity, SOUL Power, SOUL Mobility, SOUL PT (Personal Training), Playground (open studio sessions)

    Facilities

    Functional equipment for Push/Pull/Legs training, Strength training equipment, Calming and rejuvenating studio environment

    Class timetable

    Daily classes available ranging from early morning (2:30am) to late evening (10:30pm) sessions across all class types. Full schedule available on website with app integration for class reminders.

    Practical
    • Booking: Online booking system via website schedule page, SMS, Facebook Messenger, or mobile app (iOS and Android available)
    Address

    3/91 Hunter St, Hornsby NSW 2077

    Team
    • Jitesh Rao
    • Marian Malapira
    • Lucinda Tseng
    • Kevin Lokhande
  • Banksmeadow, NSWGym4.9(59)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Paddo Performance
    About

    Paddo Performance is a multi-service fitness facility welcoming beginners to advanced athletes. They offer personal training, gym membership, injury rehabilitation (physiotherapy and osteopathy), massage therapy, and sports coaching specialising in strength, bodybuilding, and powerlifting.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting

    Training methods

    Strength Training, Powerlifting, Weight Training, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports

    Pricing

    Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.

    Free offers and trials

    Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement

    Online coaching

    Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)

    Nutrition

    Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs

    Facilities

    World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members

    Practical
    • Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)
    Address

    Unit 22/13-15 Baker St, Banksmeadow NSW 2019

    Team
    • Paul Xydis
    • Dani Antonellos
    • Zab Azulay
    • Ishmail Sobonie
    • Louise Taaffe
    • Emma Howlett
    • Mike Pearson
    • Cameron Oreb
    • Irena Pitsos
    • Jonathon Verteouris
    • Lynsey Barr
    • Shane
    • Kristin
  • Caringbah, NSWGym5(21)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free intro offer
    • Gym based
    • Private studio
    View more about REFIT Training
    About

    REFIT is a community-focused gym founded on passion, expertise, and personalised attention. They offer strength and conditioning group classes for all fitness levels and ages, plus personal training tailored to individual goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Strength Training, Pilates, Mat Pilates, Running

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, All age groups

    Free offers and trials

    Shows the importance of setting yourself up for success; 21 Day Level Up Experience

    Group classes

    Lower Strength, Upper Strength, Full Body Strength, Total +, Threshold, Mat Pilates, Mat Pilates - Stretch & Recover, 4AM CLUB, RUN CLUB - BIANCHINIS, Team

    Address

    6 Meta St, Caringbah NSW 2229

    Team
    • Jemma EatonLower Strength, Full Body Strength, Upper Strength, Run Club
    • Tyler WilliamsonLower Strength, Full Body Strength, Threshold, Upper Strength, 4AM Club, Team classes
    • Reece MarinerLower Strength, Mat Pilates, Threshold, Mat Pilates - Stretch & Recover, Upper Strength, 4AM Club
  • Milperra, NSWGym5(47)

    • Weight Loss/Management
    • Strength & Conditioning
    • Toning & Sculpting
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Hematime Fitness HQ
    About

    State-of-the-art gym and group training facility in Milperra offering personal training, boot camps, group fitness classes, and squash courts with personalised, holistic training programs.

    Specialisations

    Weight Loss/Management, Strength & Conditioning, Toning & Sculpting, Muscle Building, Mobility / Flexibility, Athletic Performance, Speed, Strength, Power Development

    Training methods

    Boot Camp, HIIT, Boxing, Functional Training, Group Training

    Where they train

    Gym-based, Private Studio

    Pricing

    Free offer: Free 3 Day Pass trial available

    Free offers and trials

    Free 3 Day Pass trial

    Nutrition

    Personalised Meal Plans

    Group classes

    Boot Camp (Monday 6am, Wednesday 6am, Saturday 7:30am), HIIT30 (Monday 9:15am, Wednesday 9:15am & 7pm), Rip60 (Monday 6:30pm, Wednesday 6:30pm), Boxing (Monday 7pm), Booty Blitz (Tuesday 7:15pm), Cali (Thursday 6:30pm), Core Crusher (Thursday 7pm)

    Facilities

    State of the art Technogym equipment, Strength machines (pin loaded & plate loaded), Free weights section (dumbbells up to 60kg), Cross training area, Functional training area, Squash courts

    Class timetable

    See group_classes field for detailed schedule. Classes available Monday-Saturday.

    Practical
    • Booking: Online booking system (GymMaster), phone (02) 9773 0914, email
    Address

    101 Raleigh Rd, Milperra NSW 2214

    Client testimonials
    Lost 14cm in 12 weeks
    Marty Reyes
    Lost 2.64kg of Fat in 6 weeks
    Kaylee Smith
    Added 5.7kg of muscle
    David Pagano
  • Sydney CBD, NSWGym5(250)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    • 17+ years' experience
    View more about Vitruvian Health
    About

    Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.

    Experience

    17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

    Training methods

    Strength training, Personalized training plans, Nutrition coaching

    Where they train

    Private Studio

    Ideal for

    Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

    Free offers and trials

    Free personalized consultation available

    Nutrition

    Nutritional strategies and personalized nutrition plans provided as part of service

    Practical
    • Booking: Online booking form via website (ENQUIRE NOW button)
    Address

    307 Pitt St, Sydney NSW 2000

    Team
    • Karl
    Client testimonials
    Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.
    B.R.
    I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.
    AJ.R.
  • Sydney CBD, NSWGym5(672)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Ultimate Performance Personal Trainers Sydney
    About

    Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

    Free offers and trials

    Complimentary personal consultation

    Nutrition

    Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

    Class timetable

    Early-morning and flexible daytime training slots available

    Practical
    • Booking: Online enquiry form (ENQUIRE NOW button on website)
    Address

    50 Pitt St, Sydney NSW 2000

  • Melrose Park, NSWGym4.9(138)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free consultation
    • Private studio
    • Gym based
    • 15+ years' experience
    View more about MFITNESS Tribe
    About

    Boutique gym in Melrose Park helping everyday people move with confidence, build strength with purpose, and train sustainably. Expert coaches guide busy professionals and families through Movement, Momentum, and Mastery training frameworks.

    Experience

    15+ years

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Mobility & Stability, Body Composition, Core Strength

    Training methods

    Resistance Training, Progressive Overload, Functional Movements, Power & Speed Training, Agility Training, Group Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy mums and dads, Corporate professionals, All age groups, Beginners, Advanced athletes

    Free offers and trials

    Discovery Session available (booking required)

    Group classes

    Various types of classes available for different fitness goals at all levels

    Facilities

    Free weights, Air-conditioned environment, Ample off-street parking, Range of equipment, Clean facility

    Practical
    • Parking: Ample off-street parking available
    • Booking: Online booking system (Book Your Discovery Session button on website), phone: 0452 471 187
    Address

    Suite 3/4 Hope St, Melrose Park NSW 2114

    Team
    • Randhir/RandirPersonal training, coaching for all levels, friendly approach to beginners
    Client testimonials
    Fabulous PT experience, with a great range of equipment available in an air conditioned environment. Plenty of off street parking so no worries when driving to the gym.
    Bzagster
    Nice and friendly staff… they (especially Randir) have been very friendly and helpful. I was hesitant to join a gym after years of neglecting my body, but Randir has provided a lot of friendly advice and has encouraged me to keep going!
    Dickran Yakenian
    This gym has changed me from someone who paid for memberships but never went to someone that misses going to the gym when I can't make it. This gym is a boutique gym that offers various types of classes and personal training for different fitness goals at all levels.
    Sandy Ko
  • Maroubra, NSWGym5(94)

    • Weight Loss
    • Muscle Building
    • Mobility
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Geon Fitness – Personal Training
    Specialisations

    Weight Loss, Muscle Building, Mobility, Health & Nutrition

    Training methods

    Small Group Personal Training, Pilates

    Where they train

    Private Studio

    Free offers and trials

    Type: 7-Day Free Trial; 7 days free access to a range of different workouts

    Nutrition

    Health & Nutrition listed as a training goal/service area

    Group classes

    Small group personal training classes, true, All training sessions are tailored to your unique needs, 6

    Practical
    • Booking: Phone: 0435 398 431; Primary: Phone; Online trial: https://geonfitness.studiogrowth.com/classpack/3160
    Address

    shop 1/828 Anzac Parade, Maroubra NSW 2035

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