Personal Trainers in Sydney

Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery

Functional Training, HIIT, Strength Training, Boxing

Private Studio, Gym-based, Outdoor

Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries

Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page

Intro offer: 3 sessions for $60; Macro calculator tool

Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition

Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions

Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)

• Accessibility: Ndis support: NDIS registered and supported
• Booking: Online enquiry form on website, phone contact

1/1 McLachlan Ave, Rushcutters Bay NSW 2010

Boxing, Weight Loss, Athletic Performance, Group Fitness

Boxing, HIIT, Strength & Conditioning, Functional Training, Yoga, Mobility

Gym-based, Online

All skill levels (beginner to experienced boxers), Mothers/parents, Busy professionals, Fitness enthusiasts, People new to boxing

Cost: $199.00; Name: 4 Week Transformation; Unlimited training, free UBX boxing gloves, free nutrition guide with meal plan, benchmark testing. First-timers only. Converts to standard membership at $55/week after 28 days unless cancelled.; Contract: No lock-in contract, cancel anytime during trial period; Billing period: Fixed Term (28 days); Cost: $55/week (billed fortnightly as $110.00); Name: Flexi Membership; Unlimited training, weekly in-club boxing/mobility/yoga/nutrition workshops, free UBX boxing gloves and hand wraps (valued at $100), nutrition guide with meal plan and shopping...

First workout free; Free UBX boxing gloves and hand wraps included with memberships (valued at $100); Free nutrition guide with meal plan included with memberships; Free TRAIN: On Demand app access for at-home coach-guided boxing and strength workouts

Access: Included with membership; Free app with coach-guided boxing and strength workouts you can do anywhere, anytime, on demand; Offering: TRAIN: On Demand app

Free nutrition guide included with memberships; Meal plans included with memberships; Shopping lists included with memberships; Weekly in-club nutrition workshops

Boxing, HIIT, Mobility workshops, Yoga, Nutrition workshops

Boxing rings, Free boxing gloves available for use, Hand wraps available

Flexible session start times throughout operating hours; Friday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Monday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:30 AM; Thursday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM

• Booking: Online booking system (available on website for first workout)

612-622 King St, Erskineville NSW 2043

Strength & Conditioning

Strength Training

Private Studio

Beginners, Intermediate gym-goers, People nervous about gym environments, People with injury concerns

6 week kickstarter: Includes: 1 × 45 minute 1-on-1 consultation, 12 × 45 minute small group strength classes (2x per week); Total cost: $299 AUD; Payment plan: 6 weekly payments of $49.83 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $119; 12 week strength builder: Includes: 1 × 45 minute 1-on-1 consultation, 24 × 45 minute small group strength classes (2x per week); Total cost: $549 AUD; Payment plan: 12 weekly payments of $45.75 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $239

Free 1-on-1 trial consultation (45 minutes) - includes form coaching, technique explanation, injury/limitation discussion, goal setting

Small group strength training (capped at 8 people)

Strength training equipment, Non-commercial private gym setting

Multiple class times available (image showing timetable provided on website - early morning and lunchtime sessions mentioned)

• Booking: Online booking form on website; Phone (0468 928 871)

1083 Victoria Rd, West Ryde NSW 2114

• Exercise Science degree (university qualified)
• Advanced university degree in exercise science and physiotherapy mentioned for coaching team

10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

Strength & Conditioning, Powerlifting, Weight Loss

Powerlifting, Strength Training, Functional Training

Private Studio, Gym-based, Online

Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

Online coaching available for both beginner and experienced trainees

Nutrition guidance and meal planning included with membership + coaching option

Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

• Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
• Insurance: Fitness Passport accepted (no startup cost with 24/7 access)

U8/58 Box Rd, Taren Point NSW 2229

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Athletic Performance

Functional Training, HIIT, Boxing, Kettlebell Training, TRX Training, Yoga, Stretching & Mobility, Battle Rope Training, Interval Training, Tabata

Private Studio, Outdoor

All ages and fitness levels, Beginners, Older adults / Senior fitness, Injury recovery clients, Post-menopausal women, Pregnant women, Post-natal women, Athletes

Specific ongoing pricing not listed on website. Clients noted it's 'lower the cost' by sharing small group sessions.; Intro offer: March intro offer available; Trial offer: 3 sessions for $30 (January 2026 promotional offer)

3 for $30 (January 2026 promo); March intro offer available

Fit Strength, Repair & Rebuild, Butts, Bands & Core, Boxing Fitness, Mobility & Strength, HIIT, X-Training, Tabata

• Booking: Online booking system at fitnessavenue.com.au/book-online

15/3 Vuko Pl, Warriewood NSW 2102

Weight Loss, Strength & Conditioning, Women's Fitness, Senior Fitness, Mental Health & Wellbeing, Peri/Post-Menopausal Fitness

Group Training (personalised), Strength Training, HIIT, Boxing (Punch Fit), Mat Pilates

Private Studio, Gym-based

All ages and fitness levels, Beginners, Senior fitness, Women's fitness, Peri/post-menopausal women, People seeking mental health benefits through fitness

Trial offer: Two weeks for $49; Casual session: $25 per session; Unlimited classes: $49 per week; Two sessions weekly: $40 per week

Free trial consultation - contact Dave to discuss trial sessions

Strength, Strength & Conditioning, HIIT, Punch Fit Boxing, Mat Pilates, General group training (personalised)

Purpose-built group training facility, Set in bushland, No mirrors

Multiple daily sessions available; Example times: 4:00 PM, 5:00 PM, 6:00 PM; Booking system: Mindbody online booking system; Session duration: 60 minutes

• Booking: Online booking via Mindbody, phone call to David, or contact form

10 Jubilee Ave, Warriewood NSW 2102

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

Private Studio, Gym-based

All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

• Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
• Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)

207 Old South Head Rd, Bondi NSW 2026

Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Functional Training, Strength Training, Periodised Programming

Private Studio, Gym-based

Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

Free phone consultation; Free consultation/call back to discuss goals

Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

• Parking: On-site parking available (mentioned at Pymble location)
• Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

Unit 1A/2 Orion Rd, Lane Cove NSW 2066

7+ years. David Bowman escaped corporate work in 2013 to become a qualified personal trainer. He has delivered nearly 7 years of training and approximately 5000 classes, helping people of all ages and fitness levels achieve their health and fitness goals through outdoor training.

Weight Loss, Senior Fitness, Post-Natal, Women's Fitness, Group Fitness, Corporate Fitness, Exercise for Health Conditions, Family Fitness

Group Personal Training, Boot Camp, Boxing, Martial Arts, Functional Training

Outdoor, Online

Seniors, Post-natal women, Pre-natal women, Mums and Dads, Children, Corporate groups, People with health conditions, All ages and fitness levels, Beginners to advanced

28 day reset program: $147; Membership 1 class per week: $120 per month; Membership unlimited classes: $238 per month; 6 week transformation program: $227; Membership 2 classes per week: $190 per month

Trial name: Mini Refresh Trial; Trial offer: FREE 7-day trial: Unlimited classes for 7 days (new members only)

Virtual/Online training available

Customised fitness, wellness, mindset, and nutrition program included

Group Personal Outdoor Training, Boot Camp, Boxing/Martial Arts, Seniors Fitness, Pre & Post-Natal Programs, Mums, Dads and Children's Fitness, Exercise for Health Conditions

Turramurra Memorial Park Corner Eastern Road and, Karuah Rd, Turramurra NSW 2074

• Poliquin Institute PICP 1 & 2 (Lenny Chadd)
• International Accreditation for National Level Athlete Coaching (Lenny Chadd)

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength Training, Metabolic Conditioning, Functional Training

Private Studio, Online

All fitness levels, Beginners, Seasoned athletes, Men (Protocol program), Goal-driven individuals, Body transformation seekers

Evolve program: Cost: $75 - $117 per week AUD; Type: Small Group Training; Group size: 12 on 1; Session length: 45 minutes; Online training: Cost: $30 - $50 per week AUD; Type: Group Online; Includes: Six online workouts designed by studio; Weekly coaching call; Q & A weekly on health, educational and transformation topics; Virtual training on Zoom; Daily accountability with Evolve Group Plan; Nutritional support and meal planning; Protocol program: Cost: $140 per week AUD; Type: Men's Small Group Training; Frequency: 4 x weekly; Group size: 8 on 1; Session length: 45 minutes; Personal...

Signature Starter Method available

Format: Zoom-based; Includes: Pre-designed workouts, coaching calls, Q&A sessions, accountability, nutrition support

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Evolve Program — Mixed Small Group Fitness Training, The Protocol — Men's Transformation Program

State-of-the-art equipment, Strength training equipment

• Booking: Online contact form, phone (0483 929 066)

use Ebley St entrance, Suite 2, Level 1/31 Newland St, Bondi Junction NSW 2022

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

Private Studio, Gym-based

All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

Complimentary consultation; 5-Day Solo Gym Trial Pass

Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

Kindred Lift (small group strength & conditioning classes), Group fitness classes

Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

• Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website

shop 10/9 Danks St, Waterloo NSW 2017

Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Functional Training, Strength Training, Periodised Programming

Private Studio, Gym-based

Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

Free phone consultation; Free consultation/call back to discuss goals

Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

• Parking: On-site parking available (mentioned at Pymble location)
• Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

20 Bridge St, Pymble NSW 2073

• Exercise Physiologists (staff)
• Cert III & IV in Fitness (minimum requirement for coaches)
• Strength & Conditioning qualifications (valued)
• Exercise Science degrees (valued)
• Physiotherapy qualifications (staff member)

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

Private Studio, Gym-based, Online

All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

FREE Game-Plan Call to help determine best membership option

Online gymnastics coaching for CrossFit & Calisthenics athletes

Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

• Booking: Online booking system (Exercise.com platform), phone consultation available

Unit 5/225 Pacific Hwy, North Sydney NSW 2060

• Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
• Accredited nutritionist on staff

Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form

Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training

Private Studio, Gym-based

General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals

Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...

Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)

Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.

Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates

Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training

Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45

• Accessibility: Noted: Not explicitly stated on website
• Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785

3A/187-197 Military Rd, Neutral Bay NSW 2089

20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.

Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting

Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work

Gym-based, Online

Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs

Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program

7 day trial pass for $50 (reduced price trial)

Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals

WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing

Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space

Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00

• Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
• Booking: Online form submission via website; contact form available

32 McCauley St, Alexandria NSW 2015

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners

Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training

Gym-based

English, Mandarin Chinese, Japanese, Filipino

15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week

Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)

Multiple trainers offer online coaching (Seven Liu, Yani Zhao)

Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)

Best-in-class equipment, InBody Scan machine (body composition analysis)

• Accessibility: Not explicitly stated
• Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)

Suite 1/36-42 Chippen St, Chippendale NSW 2008

• Certificate III Gym Instructor
• Certificate IV Personal Trainer
• Group Exercise Instructor
• Senior First Aid
• Fitness Network Member
• Registered & Insured with Fitness Australia

15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.

Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training

Resistance Training, Boxing, Functional Training, Outdoor Training

Private Studio, Mobile, Outdoor

Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts

Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)

1 free PT session; Free health assessment

• Booking: Phone: 0402 611 611; Online contact form; Walk-in
• Insurance: nib Health Fund (Registered provider)

132 Regent St, Redfern NSW 2016

Group Fitness, Functional Training

HIIT, Boxing, Yoga, Functional Training, Bootcamp, Strength & Conditioning, Cardio

Outdoor, Beach

Flexible membership options available; Options: One session a week; Two sessions a week; Unlimited sessions

Free trial group session - no obligation, no heavy sales pressure, no joining fees, no long lock-in periods

Virtual bootcamp classes available for members

Bootcamp, Original, Shred, Strength, Beach Boxing, Beach Yoga, Friday Social Swim, Beach Bootcamp, Virtual Bootcamp Classes

Friday: Bootcamp 6:00am - 6:45am; Bootcamp 6:45am - 7:30am; Beach Yoga 6:45am - 7:30am (Sept to April); Friday Social Swim 7:00am - 7:30am; Monday: Bootcamp 6:00am - 6:45am; Bootcamp 6:45am - 7:30am; Tuesday: Original 6:00am - 7:00am; Beach Boxing 6:00am - 7:00am; Bootcamp 7:00pm - 8:00pm; Saturday: Beach Bootcamp 7:00am - 8:00am; Social Stuff (times vary - see Facebook); Thursday: Strength 6:00am - 7:00am; Original 6:00am - 7:00am; Wednesday: Shred 6:00am - 7:00am

• Booking: Online booking system for free trial; No need to book sessions in advance - members just turn up

104 N Steyne, Manly NSW 2095

Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

HIIT, Functional Training, CrossFit, Pilates

Private Studio, Gym-based

All fitness levels, Beginners, Women, People seeking community, Athletes

7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

HIIT, Pilates, Strength/Lifting classes, Small group training sessions

Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

• Booking: Online registration form on website for trial signup, direct contact via phone

1a/30, 32 Norman St, Peakhurst NSW 2210

• Bachelor of Health and Physical Education
• Certificate III in Fitness
• Certificate IV in Fitness
• Level 1 Strength and Conditioning Coach (ASCA)
• Certified in Training Older Adults
• Certified in Training Children and Adolescence
• Level 2 Gym Instructor (UK)
• Level 3 Personal Trainer (UK)
• First Aid and CPR Certified

15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.

Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness

Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting

Private Studio, Outdoor, Gym-based

Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders

Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips

2 week free trial (no lock-in contracts); Free group class access included with PT package

Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)

GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.

Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio

Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM

• Parking: Convenient parking available (mentioned in testimonial)
• Booking: Online booking system (GymMaster platform used)

76A Highfield Rd, Lindfield NSW 2070

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity

Strength Training, Functional Training

Gym-based, Online

Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management

All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99

Free 15 minute phone consultation

Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan

Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.

• Booking: Online booking system (website), phone consultation available

199 Castlereagh St, Sydney NSW 2000

Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

Resistance Training, Strength Training, Hypertrophy Training, HIIT

Private Studio, Online

All ages, Men and women, Post-operative patients

Trial session: Free

Free first personal training session (no obligation)

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Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

• Booking: Online booking system (contact form on website)

Level 7/28 Spring St, Bondi Junction NSW 2022

• Australian Institute of Fitness Certification
• Master's Certification in Fitness

13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.

Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training

1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs

Private Studio, Online

Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes

Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)

Free Consultation Call (worth $197, offered free if booked)

VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.

Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App

• Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523

Unit 17/31-33 Moss Pl, Westmead NSW 2145

15+ years. Operating since 2009 as the original CrossFit gym on the Lower North Shore. Coaches have taken athletes to the CrossFit Games. Known for top-notch coaching and strong community.

CrossFit, Functional Training, Strength & Conditioning, Athletic Performance

CrossFit, Olympic Lifting, Functional Training

Gym-based

Beginners, Advanced athletes, Competitive CrossFit athletes, All ages and backgrounds

Trial 21 day: $149

21 day trial: $149

CrossFit classes

CrossFit equipment, Weights, Barbells

Multiple classes held throughout the day

• Parking: Street parking available nearby
• Booking: Online via website (21 day trial link available)

5/94A Bay Rd, Waverton NSW 2060

Mind Performance Health team has helped athletes from amateur to professional level, producing champions at national and international level. Experience coaching elite athletes and bodybuilding/bikini competitors.

Weight Loss, Strength & Conditioning, Athletic Performance, Physique Competition Prep, Muscle Building, Body Composition

Strength Training, Weight Training, Functional Training, Nutrition Coaching

Private Studio, Online

Beginners, Intermediate trainees, Advanced trainees, Physique competitors, Bodybuilders, Athletes, Adults seeking body transformation, Men and women

Specific per-session rates not listed on website; Packages: Packages range from 13 to 24 weeks. Training sessions available from once a week up to five times per week depending on chosen package.; Online coaching: 13 Week Body Transformation Program available

Booking method: Book online at mindperformancehealth.com.au/contact-book; Discovery call: Free discovery consultation available

Format: Virtual coaching with weekly check-ins; MPH Online 13 Week Body Transformation Program featuring tailored training, nutrition and accountability. Includes 24/7 coach support, weekly video check-ins or phone calls, custom nutrition plans with weekly adjustments, personalised gym programs, exercise tutorials via MPH coaching app, and accountability support.

Services: Personalised nutrition guidance; Meal planning; Custom macro/meal plans; Weekly nutrition adjustments; Food preference-based planning; Expert nutrition consultations

• Booking: Online booking system at mindperformancehealth.com.au/contact-book, Phone (02) 8605 4828

8/591 Withers Rd, Rouse Hill NSW 2155

• University graduate physiotherapists, exercise physiologists, and health scientists on staff

Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

Private Studio, Gym-based

Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

• Booking: Online booking system (MindbodyOnline), phone
• Insurance: Private health rebates available

4/806-812 Anzac Parade, Maroubra NSW 2035

Strength & Conditioning, Weight Loss

HIIT, Boxing, Yoga, Strength Training, Functional Training

Gym-based

Cost: $22.95/week; Plan: Month-to-Month; Flexible rolling monthly plan, with fortnightly payments; Cost: $19.95/week; Plan: 12-Month Membership; 12-month min term, then rolls month-to-month with fortnightly payments

Free trial period (up to 6 weeks); Personal training session(s) included in trial; Snap Fitness app access; Schedule a tour

Boxercise, High-energy workout combining boxing-inspired movements with cardio and strength exercises for a full-body challenge, HIIT (High Intensity Interval Training), Fast-paced class incorporating variety of cardio and strength exercises to challenge your body, Zumba, High paced, Latin dance inspired class. Can be catered to all abilities., Yoga, Meditation and stretching class. Good for those wanting to work on their flexibility., Power, Class using plyometrics to improve explosiveness and agility, Core, Class targeted to strengthening and toning core muscles including abdominals, obliques and back muscles

Cardio Equipment, Free Weights, Pin-loaded machines, Strength Training equipment, Functional training area, Group class area, Private Showers, Private Bathrooms, Free Onsite Parking, HDTV, Vending Machines, Free WiFi, Snap App access

• Parking: Free onsite parking
• Booking: Online (snapfitness.com/au/join), Phone (0478 777 627), Email (castlehill@snapfitness.com.au), Walk-in during staffed hours

Shop 126, Shop 2/16 Terminus St, Castle Hill NSW 2154

Flexibility & Mobility, Injury Recovery, Stress Relief & Relaxation, Posture Correction, Women's Fitness, Aerial Arts, Kids Fitness

Stretching, Aerial Yoga, Aerial Pilates, Barre, Mat Pilates, Yoga (Vinyasa, Yin), Contortion Basics, Aerial Flex (various levels), Myofascial Release

Private Studio, Online

Beginners, Adults seeking flexibility improvement, People with tight muscles, Desk workers / sedentary workers, Dancers, Athletes, Busy parents/mums, People recovering from injury, Seniors / older adults, Children (4-11 years old), Teens

Specific per-class and membership pricing not explicitly stated on website; Class rates: FROM $15 per class; Intro offer: INTRO 4 PACK - SAVE UP TO 65% (new clients only, one-time offer, limited time)

Intro 4 Pack with significant savings (up to 65%)

Online course available for flexibility training; Split development course: Online course available - 'SPLIT development course'

Full Body Stretch, SPLITS STRETCH Lower Body Flex & Strength, Middle Split Lower Body Stretch, Healthy Spine Stretch, Contortion Basics, Aerial Flex 1 Foundations (Beginner-Friendly), Aerial Flex 2 Elements, Aerial Flex 3 Intermediate, Aerial Pilates, Aerial Yoga Flow + Yin + Reiki, Aerial Yin + Reiki + Meditation, Mat Pilates, Barre, Yoga Vinyasa + Myofascial Release, Calm Kids (7-11 years), Calm Teens, LITTLE Gymnastics (Pre-Gym 4-5 years), Aerial Crystal Sound Bath (Event), Aerial Open Practice, School Holiday Camp

Aerial hammocks for aerial classes, Mat/floor space for floor-based stretching and pilates, Ballet barre for barre classes, Crystal singing bowls (for sound bath events)

Multiple classes per day across different class types. See website booking calendar for full real-time availability.; Classes offered 7 days a week, early morning through late evening, bookings available up to 14 days in advance; Healthy spine: Tuesday 6 pm; Sunday 6 pm; Full body stretch: Wednesday 5 pm; Aerial yin yin reiki: Friday 7:30 pm; Every second Sunday 7 pm; Middle split stretch: Tuesday 7 pm; Thursday 7 pm; Friday 6 pm; Saturday 12 pm; Splits stretch lower body: Monday 6 am & 7 pm; Wednesday 7 pm; Thursday 6 pm; Friday 6 am & 10:30 am; Saturday 10 am; Sunday 10 am

• Booking: Email: info@stretchbase.com.au; Phone: 0477 775 254; Telegram: Available via Telegram +61477775254; Whatsapp: Available via WhatsApp; Instagram dm: Available via Instagram @stretch_base; Online...

Shop 8/11 Oscar Pl, Eastgardens NSW 2036

4+ years. Ethan Carlos has been coaching since 2021 and has successfully guided more than 100 clients toward achieving their strength and fitness goals. He has worked with all different types of people, from first-timers learning the basics to experienced powerlifting competitors.

Strength & Conditioning, Weight Loss, Athletic Performance, Powerlifting

Powerlifting, Strength Training, Functional Training

Private Studio, Online

Beginners/first-timers, Experienced lifters, Weight loss seekers, Strength athletes, Powerlifting competitors, People seeking to build confidence, All experience levels

Online coaching: $75 per week; Face to face coaching: From $85 per session; Powerlifting coaching: $75 per week

Free Discovery Session available

Pricing: $75 per week; Includes: Weekly check-ins with detailed video feedback; Ongoing program adjustments; Technique analysis and feedback; Nutrition integration and guidance; Access to Catalyst Training App with updated programs, in-app video feedback, and movement tutorials; Premium online coaching providing tailored programming through the CPS Training App, 24/7 support, in-depth feedback, and weekly technique analysis

Includes: Personalised nutrition guidance; High-protein recipe resources; Nutrition education to support fat loss, muscle gain, or maintenance; Support for dietary adherence; Customised nutrition support included with all coaching packages

• Booking: Online booking system (appointments page); Contact form; Phone: 0468 825 762

177 Taren Point Rd, Taren Point NSW 2229

Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.

Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery

Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning

Private Studio

Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes

One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session

45-minute Functional Movement Assessment and goal consultation

Programs at home mentioned, but limited detail on online/remote training specifics

Nutrition guidance mentioned as part of 1:1 Personal Training programs

Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)

High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic

Not explicitly detailed on website. Contact for specific class times.

• Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website

11/143a Raglan St, Mosman NSW 2088

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

Functional Training, Boxing, HIIT, Pilates, Circuit Training, Spin Classes, Plyometrics, Running / Endurance

Private Studio, Outdoor, Gym-based

Women (X-Motion classes specifically mentioned), Parents / Mums (Mums in Motion - X-Motion with creche), Athletes, Weight loss clients, General fitness for all levels

Pay-as-you-go system with no joining fees or bulk session payment or direct debit requirements. Discounted rates apply for gym members. Tuesday, Thursday, Saturday run sessions and one boxing class are free each week with personal training.; 30 min 1 client: $57.50 AUD; 60 min 1 client: $91.50 AUD; 60 min 2 clients: $116.25 AUD

See membership page - link provided but specific pricing not detailed in provided content

Tuesday, Thursday, Saturday run sessions free with personal training; One boxing class per week free with personal training

Nutrition advice provided as part of personal training programs and personalised training programming

X-Motion (high-energy classes for men & women), Boot Camp, Boxing, Circuit Classes, Pilates, Spinlates (hybrid Spin/Pilates), Spin Classes, HIIT Spin, PlyoFIT, Run/Jog/Walk Club, Pilates Pump

Free weights, Machine weights, Cardio machines, Air-conditioned gym, Pool (available at times when no squads using), Beachfront location

Friday: 6:00am - Spinlates; 9:30am - X-Motion; 5:15am - Walk, Jog, Run; Monday: 5:15am - HIIT Spin; 6:00am - Spinlates; 6:00am - Run Group; 6:45am - Boot Camp; 9:30am - X-Motion (with creche available 9am-11am); 6:30pm - Spin; 6:30pm - Core/Strength; Tuesday: 6:00am - Spin; 6:00am - Boxing; 9:30am - X-Motion - Strength; 6:30pm - Circuit Class; Saturday: 7:00am - Spin; 8:00am - Pilates Pump; 6:45am - Boot Camp; Thursday: 6:45am - PlyoFIT; 9:30am - X-Motion - Strength; 6:30pm - Spin; Gym hours: Friday: 5am - 8pm; Sunday: 6am - 4pm; Saturday: 6am - 4pm; Public holidays: 5am - 1pm (subject to...

• Accessibility: Creche details: Available Monday-Friday 9am-11am for X-Motion classes
• Booking: Online booking via Xoda app; Phone: (02) 9523 5842; Email: reception@eliteptsc.com; Walk-in available

1 The Esplanade, Cronulla NSW 2230

15+ years. 15+ years serving the Chipping Norton and Moorebank community. Over 2,000 bodies transformed. 160+ five-star reviews. Coaches bring over 20 years of combined experience.

Weight Loss, Strength & Conditioning, Injury Management, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility

HIIT, Strength & Conditioning, Boxing, Yoga, Pilates, Functional Training, Bowen Pain Relief, PNF Stretching, Trigger Point Therapy, Compression Therapy (Flossing), Percussive Therapy (Theragun)

Private Studio, Gym-based

All fitness levels, Men and women, All ages, Weight loss seekers, Injury recovery clients, Performance-focused individuals, High achievers

Pricing note: Custom pricing based on individual needs. Not one-size-fits-all. Call for personalised quote.; Pricing method: Phone consultation for customised packages

Free Intro Call - phone consultation to discuss options and get customised price guide; Tour Booking Available

Cardio + Mobility, HIIT, Strength & Conditioning, Yoga (7:30pm), Spartan Strength & Cardio, Strength & Conditioning, HIIT, Mat Pilates, or Boxing

Weights, Cardio equipment, Open gym space, Group training area, Physiotherapy treatment area, Pain relief therapy space

• Booking: Online booking (Book a Tour button on website), Phone call for pricing and packages, Mindbody online booking system for classes

Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170

Women's Fitness, Strength & Conditioning, Weight Loss

HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Cycle/Spin

Gym-based

Women only, All fitness levels (beginners, intermediate, advanced), Mums and bubs

Free class pass: Available for various classes (RPM, GRIT Strength, Band Blaster, GF Pilates mentioned); Membership trial: Enquiry form available for more information

RPM (Les Mills), GRIT Strength, Band Blaster, FIIT30 (multiple variations: Strong Start, Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), GF Pilates, Reformer Pilates (including Beginner classes), Body Pump, Body Attack, Body Combat, Barre, Barre Attack, Barre (Les Mills), Body Balance (Les Mills), Cycle, Zumba, Zumba Toning, GF Yoga, Ball FIT, Balance & Posture, Body BLAST, Fatburn Extreme, TONE, DANCE

Free parking - accessible from level 6 purple car park or from shopping centre, Complimentary breakfast, FREE Crèche with easy pram access, 24/7 access with cutting edge strength and cardio equipment, Luxury change rooms with complimentary toiletries, New Cycle Studio, Dedicated FIIT30 space for small group personal training, true, Purpose built recovery spaces, Expanded studio plus virtual reformer

• Parking: Location: Level 6 purple car park accessible by car, or from shopping centre escalator level 5 next to Boost Juice
• Accessibility: Pram access: Easy pram access to crèche
• Booking: Online - Join Online form on website; Phone - (02) 9806 0202; Email - parramatta@fernwoodfitness.com.au

Westfield Parramatta, Shop 6000/159-175 Church St, Parramatta NSW 2150

Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

Private Studio, Gym-based

Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

First group training session free; Introductory consultation call available (no pressure)

Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

• Parking: Plenty of non-timed street parking available
• Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
• Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available

276 Great N Rd, Wareemba NSW 2046

12+ years of results since founding in 2013. Expert coaches with experience training all fitness levels from beginners to advanced athletes.

Strength & Conditioning, Weight Loss, Muscle Building, Fitness & Conditioning, Athletic Performance

Functional Training, HIIT, Hypertrophy Training, Barbell Training, Resistance Training, Conditioning

Gym-based

All fitness levels, First-timers, Returning after pregnancy, Body transformation seekers, School students (Year 7-12)

Gold: Name: Gold; Price: $52.50/week; Includes: Off-Peak Group Class times; Full Gym Access; Off-peak training at great value; Silver: Name: Silver; Price: $65.00/week; Includes: Unlimited Group Sessions per week; Unlimited Sauna/Recovery Room; Full Gym Access; Unlimited classes and gym access; Drop in class: Name: Drop-In Class; Price: $30; Single session, no contract; School student: Name: School Student; Price: $45.00/week; Includes: Unlimited Group Sessions at Rhino; Unlimited Sauna/Recovery Room; Year 7-12 students; Ten class pack: Name: 10 Class Pack; Price: $250 total; Includes: 10...

Name: 21-Day Kickstart; Price: $99; Includes: Unlimited Group Training for 21 Days; Full Gym Access; Eating For Results eBook; 5 Sample Meal Plans; 21-Day Strength Training Program; Everything you need to transform your body in 21 days. No lock-in contracts. No excuses. Just results.; Duration days: 21

Offerings: Nutrition coaching & meal guidance with personal training; Eating For Results eBook (included in 21-Day Kickstart); 5 Sample Meal Plans (included in 21-Day Kickstart); 21-Day Strength Training Program (included in 21-Day Kickstart)

Rhino FIT, Conditioning, Functional Fitness, 45-minute high-intensity conditioning workout combining resistance and bodyweight movements with high-intensity machine efforts, 45, Rhino CREW, Teamwork, High-intensity workout built around teamwork and collective energy, promoting sense of accomplishment through strength and fitness goals achieved together, Rhino STRONG, Strength, Barbell, 6-week strength blocks focused on compound movements (bench press, shoulder press, back squat, deadlift, pull ups) with PUSH and PULL sessions designed to build maximal strength, Rhino BUILD, Muscle, Hypertrophy, Full-body hypertrophy session using dumbbells, barbells, and machines to sculpt and strengthen every muscle group for muscle building or fat loss, Rhino BLITZ, 6-week strength-based training block combining structured strength work with high-intensity conditioning to improve lifts while elevating heart rate

Dumbbells, Barbells, Weight machines, High-intensity training equipment, Sauna, Recovery room, Gym floor

• Booking: Online booking system (Mindbody); Phone: 0414 721 082; Contact form

7/12 - 16 Mangrove Ln, Taren Point NSW 2229

Strength & Conditioning, Women's Fitness

HIIT, Reformer Pilates

Private Studio

All fitness levels, Beginners, Experienced Pilates practitioners, Corporate teams

Drop in: Available per studio; Single drop-in pass; Class pack 5: Valid for 6 months, no ongoing commitment, limited to 1 studio location; Cost aud: 175; Quantity: 5; 5 class pack; Validity days: 180; Class pack 10: Valid for 1 year, no ongoing commitment, limited to 1 studio location; Cost aud: 320; Quantity: 10; 10 class pack; Validity days: 365; Corporate basic: Includes staff-only discounts on future 10-Class Packs; Cost aud: 2500; Quantity: 10; 10-Class Pack for corporate teams (up to 12 staff); First timer pass: No ongoing commitment, limited to 1 studio location; Cost aud: 50;...

Drop in option: Single class drop-in available to try before committing; First timer pass: 5 classes for $50 (heavily discounted intro offer)

Sweat - fast-paced HIIT and reformer sessions focused on maximum burn, Strength - weight-focused HIIT (12 min) combined with slower, deeper reformer burn, Sculpt - signature HIIT opener with athletic reformer flow keeping heart rate high, Synergy - cardio and resistance training mix for endurance and strength, Stretch - 30-minute full-body workout followed by 20 minutes of stretching

Reformer Pilates equipment, HIIT training areas

• Booking: Online booking system (Momence platform for class packs and drop-ins); Phone contact available

9 Atchison St, St Leonards NSW 2065

12+ years. Andrew Potter has been helping men and women for over 12 years lose weight, build strength and train with intent through small group sessions and 1-on-1 coaching. He specialises in sustainable fat loss, strength building, and athletic performance coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, HYROX Training, Post-Natal, Senior Fitness

Functional Training, Small Group Training, Personal Training, HYROX Performance Coaching, Strength Training

Private Studio, Gym-based

Men and women 30+, Busy professionals, Adults wanting to lose weight, People wanting to build strength and sustain muscle mass with age, HYROX athletes, Football players, Fitness beginners, People recovering from injuries or with mobility concerns, Parents (kid-friendly facility), People over 35

Trial period: One week free trial available; Pricing model: Flexible options based on goals, level of commitment and timeframe. Specific pricing provided after free strategy session consultation.; 7 week weight loss program: Price not explicitly stated on website. Includes unlimited group training classes (valued at $455), weekly weigh-ins, 7-week challenge guides, recipe files, and Facebook group access (total value stated as $1000+)

Free strategy session consultation; One week free trial of classes

Nutrition guidance, habit coaching, and mindset guidance included in personal training and 7-week weight loss program. 7-week program includes 2 recipe files and additional files for eating out, travelling, and meal prepping.

Small group training (full body workouts), HYROX-specific group classes, Varied daily programming (exercises changed weekly to prevent boredom)

Free weights, Dumbbells, Resistance machines, Cardio equipment, Specialized HYROX training equipment, Kid-friendly space for children of members

Multiple sessions per week available (specific times shown on timetable image but not transcribed in text). Classes include early morning, afternoon, and evening sessions to suit busy professionals.

• Accessibility: Wheelchair access and specific disability accommodations not mentioned. Kid-friendly space available.
• Booking: Online contact form on website; Phone: 0416 496 582; Text message; Email: andrew@teamtransform.com.au

25b Seville St, Fairfield East NSW 2165

Tim Brown is a transformational coach with deep knowledge of martial arts, functional fitness and personal safety. He combines best practices from multiple fitness methodologies and has been working with clients long-term (some for 8+ years). Described by clients as experienced beyond most trainers.

Self Defence, Martial Arts, Athletic Performance, Strength & Conditioning, Mental Strength, Youth Development

Martial Arts (Tai Sabaki Jutsu, Ninjutsu), Boxing (Non-Contact), Functional Training, Personal Training, Group Fitness

Private Studio

Kids (3-12 years), Teens (12-17 years), Adults, Beginners, Athletes, Women (self-defence specific classes)

5 sessions 30min: $350 AUD; 5 sessions 45min: $525 AUD; 10 sessions 30min: $630 AUD; 10 sessions 45min: $945 AUD; Introductory session: Free

Free introductory/trial session for all clients; Free fitness assessment and goal discussion included in intro session

Tim provides advice on diet and nutrition as part of personal training, mentioned in testimonials

Little Ninjas, Martial Arts (Ninjutsu), 5-8 years, Mini Ninjas, 3-5 years, Ninja Kids, 8-12 years, Fitness for Kids, Fitness, 6-11 years, Fitness for Teens, 12-17 years, Teens Non-Contact Boxing for Fitness, Boxing, 10-17 years, Self Defence for Teens, Self Defence, Self Defence for Adults, Self Defence for Women, Self Defence (Women Only), Self Defence Advanced, Adults Non-Contact Boxing for Fitness, Tai Sabaki Jutsu, Martial Arts, 18+, Small Group PT, Personal Training, Just Mums, Fitness (Mothers/Post-Natal)

Friday: Little Ninjas (5-8): 3:45pm - 4:35pm; Ninja Kids (8-12): 4:45pm - 5:35pm; Self Defence for Teens (12-17): 5:45pm - 6:35pm; Monday: Little Ninjas (5-8): 3:45pm - 4:35pm; Ninja Kids (8-12): 4:45pm - 5:35pm; Fitness for Teens: 5:45pm - 6:35pm; Small Group PT: 6:45pm - 7:45pm; Sunday: Self Defence for Teens (12-17): 2:00pm - 2:50pm; Tuesday: Little Ninjas (5-8): 3:45pm - 4:35pm; Self Defence for Teens (12-17): 4:45pm - 5:35pm; Self Defence (Advanced): 5:45pm - 6:35pm; Saturday: Small Group PT: 8:00am - 9:00am; Self Defence for Adults: 9:00am - 10:30am; Self Defence for Teens (12-17):...

• Booking: Online booking system available at website

1/786 Pacific Hwy, Gordon NSW 2072

Rehab / Injury Recovery, Chronic Disease Management, Pain Management, Senior Fitness, Post-Natal, Strength & Conditioning, Falls Prevention

Functional Training, Strength & Conditioning, Exercise Rehabilitation, Hydrotherapy

Private Studio, Gym-based, Mobile

Seniors (50+), People with chronic health conditions, People recovering from injury, People with chronic pain, People with musculoskeletal injuries, NDIS participants, Workers compensation claimants, People with diabetes, Post-natal clients, Fall risk individuals

Free initial consultation; Free eBook: 'Back on Track: 5 quick and easy exercises to reduce back pain'

Living Longer, Living Stronger, Five Dock, St Peters, Fun group strength and conditioning classes for over 50s, focusing on balance, strength training, and improved mobility in a relaxed social environment, 50+ / Senior Fitness

Full commercial gym equipment, Pool / Hydrotherapy area, Steam room, Sauna, Creche, Onsite underground parking

• Parking: Onsite underground parking available, access via ramp on Harris Rd. Parking tickets validated at gym reception for 2 hours free parking.
• Accessibility: Lift access from car park and street; Accessible bathroom/change room; NDIS registered and funded
• Booking: Online booking form on website; Phone: (02) 8070 8367; Email: care@ep360.com.au; Cliniko online booking system (for some practitioners)
• Insurance: Medicare EPC (Chronic Disease Management) referrals; NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); Workers Compensation; Private health insurance - Bupa; Private...

Suite G03/49 Queens Rd, Five Dock NSW 2046

Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Functional Training, Strength Training, Periodised Programming

Private Studio, Gym-based

Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

Free phone consultation; Free consultation/call back to discuss goals

Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

• Parking: On-site parking available (mentioned at Pymble location)
• Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

306 Pacific Hwy, Lindfield NSW 2070