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Personal trainers

Personal Trainers in Sydney - Page 2

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session
$25 to $350
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504
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

112 athletic performance trainers & gyms in Sydney with online coaching

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Personal trainers

  • Uplift Lifting Club

    Lidcombe, NSWPersonal trainer5(86)

    • Olympic Lifting
    • Athletic Performance
    • Gym based
    • Online coaching
    Claim this listingSee Lidcombe listings
    View more about Uplift Lifting Club
    About

    Olympic Weightlifting coaching club co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Combines world-class coaching with a supportive community for lifters of all levels.

    Experience

    Co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Grown from a small garage in Lidcombe to one of Australia's most trusted weightlifting communities, having helped hundreds of lifters.

    Specialisations

    Olympic Lifting, Athletic Performance

    Training methods

    Olympic Lifting, Weightlifting

    Where they train

    Online, Gym-based

    Ideal for

    Beginner lifters, Intermediate lifters, Advanced/competitive lifters, Women lifters (noted in Google categories)

    Pricing

    Uplift app self paced: Pricing not specified on website; Standard online coaching: $65/week (16 week minimum commitment); Intensive technique coaching: $90/week (12 week minimum commitment)

    Online coaching

    Uplift app: Cost: Pricing not specified; Affordable, self-paced programming with 10+ percentage-based weightlifting programs, weekly form check with Head Coach Kyle Bruce, full training diary and exercise library; Standard online coaching: Cost: $65/week; Includes: Personalised programming; Fortnightly formal check-ins; Technique analysis via video; Two videos per session; Structured online programming and technique support with fortnightly check-ins; Minimum commitment: 16 weeks; Intensive technique coaching: Cost: $90/week; Includes: Technique analysis every training day; Four videos per...

    Practical
    • Booking: Online form (JotForm)
    Address

    Kerrs Rd, Lidcombe NSW 2141

    Team
    • Isabel Lorenzi
    • Kyle Bruce

  • Pro Training Lab - PTLab

    Avalon Beach, NSWPersonal trainer4.8(6)

    • Athletic Performance
    • Strength & Conditioning
    • Sport-Specific Training
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • ASCA Level 2 Certification
    Claim this listingSee Avalon Beach listings
    View more about Pro Training Lab - PTLab
    About

    Elite Strength and Conditioning Coach specialising in sport-specific training, athletic performance, and injury rehabilitation. Global experience from grassroots to professional athletes with proven track record at top clubs.

    Qualifications
    • ASCA Level 2 Certification
    • Strength and Conditioning Master's Degree (Italy)
    • Sport Science Background
    • Rehabilitation specialist experience
    Experience

    Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.

    Specialisations

    Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance

    Training methods

    Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis

    Where they train

    Private Studio

    Ideal for

    Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs

    Languages

    English, Italian

    Pricing

    Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD

    Free offers and trials

    Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)

    Online coaching

    Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned

    Nutrition

    Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned

    Address

    14/1 Avalon Parade, Avalon Beach NSW 2107

    Team
    • Luca
    Client testimonials
    “Luca is the ultimate professional! Years ago Luca coached my son in junior soccer, and I could tell back then his coaching was a cut above the rest. The customised focus and drive from Luca has been getting my son fitter and much more skilled for his position and all round game.”
    Gonzalo H
    “Luca has been my personal trainer for the last six months. He is an excellent trainer devising a program for my needs. And he knows all about how to deal with physical injuries - including a sprained angle in my case advising exercises which helped speed up the recovery process.”
    Shane Oliver
    “Luca has been coaching our son for a few years now. His expertise is beyond anything you would expect to find on the northern beaches. He has a great personality for working with kids and makes the sessions fun.”
    Melanie Peppel
    “Exceptional soccer trainer! This individual attention, which is very limited in team training sessions, vastly improved her self-confidence and her performance on the field.”
    Trevor Case
    “Highly recommend Luca. Not only is he great at training & helping me get fit and loose weight but he is so knowledgeable about skeletal mass, muscles etc & how to better yourself. Luca pushes me to be a better version of myself!”
    Lisa
    “Luca has been my personal trainer for the last 6 months and already I have seen significant improvements in my strength and fitness. Luca's extensive knowledge and experience is evident in the individual workout plans that he develops for his clients.”
    Janice Bevan

  • Titan Performance - Online Coaching/Personal Training

    Five Dock, NSWPersonal trainer5(27)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free consultation
    • Gym based
    • Online coaching
    Claim this listingSee Five Dock listings
    View more about Titan Performance - Online Coaching/Personal Training
    About

    Titan Performance offers premium online coaching and face-to-face personal training with a truly individualised approach. Specialising in powerlifting and strength training with client-capped coaches.

    Experience

    Coaches have experience developing junior state and national powerlifting champions. Client-capped model emphasising quality and individualisation.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Muscle Building, Weight Loss

    Training methods

    Powerlifting, Strength Training

    Where they train

    Online, Gym-based

    Ideal for

    Competitive powerlifters, Strength athletes, Beginners, Juniors (23 years and under), Adults (24 years and over)

    Pricing

    Open online coaching: $65/week (Incl GST, for ages 24+); Junior online coaching: $55/week (Incl GST, for ages 23 and under)

    Free offers and trials

    Complimentary 30-minute Video Consultation with coaches to discuss goals and services

    Online coaching

    Premium online coaching with individualised programming, video feedback, technical analysis, and daily communication

    Practical
    • Booking: Online enquiry form via Google Form, phone contact
    Address

    49 Queens Rd, Five Dock NSW 2046

    Team
    • Coach LewisPowerlifting, Athletic Performance
    Client testimonials
    “After never competing, 2 years later with Coach Lewis I am now U59KG JR State Champion.”
    Akshay Kumar
    “I joined Titan Performance under Coach Lewis and went from just joining with no idea where to start, to U83KG JR National Champion in 8 months.”
    Noah Dixon

  • RPX Fitness & Training

    Malabar, NSWPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Functional Training
    • Athletic Performance
    • Private studio
    • Home visits
    • Online coaching
    • 20+ years' experience
    Claim this listingSee Malabar listings
    View more about RPX Fitness & Training
    About

    Naomi Pendergast is an experienced trainer in rehabilitation and functional movement with 20 years of delivering personalised programs. She helps clients ranging from beginners to professional athletes learn proper body movement, strength, and flexibility for optimal health and active lifestyles.

    Experience

    20+ years. 20 years delivering effective and personalised programs. Expertise in rehabilitation and functional movement. Worked with clients from beginners to professional athletes. Specialises in helping clients recover from injuries and improve athletic performance.

    Specialisations

    Rehab / Injury Recovery, Functional Training, Athletic Performance, Corporate Wellness, Mobility & Flexibility

    Training methods

    Functional Training, Pilates, Triathlon Training, Dance Training, Weight Training, Yoga, Boxing

    Where they train

    Private Studio, Online, Home Visits, Corporate Sites

    Ideal for

    Beginners, Professional athletes, Post-injury/rehabilitation clients, Corporate employees, Over 50s, Desk workers, People with chronic conditions

    Pricing

    Pricing information not explicitly stated on website. Private training sessions and online programs available - see website for rates.

    Online coaching

    Formats: Online programs; Online classes; App-based training; RPX Fitness app-based online programs and memberships available. Delivers online classes and programs for remote clients.

    Group classes

    Corporate fitness programs, Online classes and memberships

    Practical
    • Booking: Contact form on website or phone (0434 081 052)
    Address

    9 Eucla Cres, Malabar NSW 2036

    Team
    • Naomi Pendergast
    Client testimonials
    “Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever... She has such a varied wealth of knowledge from triathlon training to dance to Pilates to weight training... Naomi is also really conscious of safety, and so I was able to make it through months of arduous training with no injuries at all.”
    Natalie Portman
    “I have worked with Naomi over the past 5 years as we have shared many clients together. She is able to adapt any session based on the clients individual needs and goals. She has a holistic approach to her sessions incorporating all forms of functional training. I have confidently sent patients to her including post surgery, chronic conditions and those who want to learn how to 'move' better.”
    Daniel Kerner, Director of ISO Physiotherapy in Bondi Junction
    “Naomi is, by some margin, the most accomplished, knowledgeable and effective trainer I have worked with in more than 40 years of sport and training. As an active bloke in my mid 50's who has had a 2-level spinal fusion and two subsequent microdiscectomies, my training and exercise today needs to be perfectly targeted if I'm going to keep doing the things I love – golf, skiing, walking and cycling. I couldn't do any of it without Naomi.”
    Justin Kirkwood

  • Philosophy Fitness Aus

    Darlinghurst, NSWPersonal trainer5(10)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    Claim this listingSee Darlinghurst listings
    View more about Philosophy Fitness Aus
    About

    Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

    Experience

    12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

    Training methods

    Weights, Boxing, Functional Training, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

    Languages

    English, Russian, Portuguese, Italian, Maltese

    Free offers and trials

    Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

    Online coaching

    Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

    Nutrition

    Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

    Group classes

    Small group sessions offered

    Facilities

    Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

    Practical
    • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
    Address

    Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

    Team
    • Philip Harding (Phil)
    Client testimonials
    “Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
    Jesse Hillard
    “Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
    Madeline Broadway
    “After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
    L.M. Buzz

  • ROAR PT Coaching

    Potts Point, NSWPersonal trainer4.9(51)

    • Strength & Conditioning
    • Muscle Building
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Potts Point listings
    View more about ROAR PT Coaching
    Specialisations

    Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

    Training methods

    Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

    Where they train

    Online, Private Studio

    Ideal for

    Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

    Pricing

    Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

    Nutrition

    Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

    Practical
    • Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
    Address

    82/94 Darlinghurst Rd, Potts Point NSW 2011

    Client testimonials
    “Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
    Hani

  • Holistic Physio Fitness

    Mona Vale, NSWPersonal trainer5(124)

    • Rehab / Injury Recovery
    • Weight Loss
    • Post-Natal
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    • Physiotherapist
    Claim this listingSee Mona Vale listings
    View more about Holistic Physio Fitness
    About

    Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.

    Qualifications
    • Physiotherapist
    • Exercise Physiologist (dual-qualified staff)
    • NDIS registered
    Specialisations

    Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy

    Training methods

    Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology

    Where they train

    Private Studio, Gym-based, Online

    Pricing

    Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.

    Online coaching

    Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates

    Nutrition

    Dietetics services offered

    Group classes

    Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions

    Facilities

    Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space

    Class timetable

    Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.

    Practical
    • Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
    • Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
    • Insurance: NDIS; Workers Compensation
    Address

    84 Barrenjoey Rd, Mona Vale NSW 2103

    Team
    • Andrew SumnerPhysiotherapist / Exercise Physiologist
    • Craig WakefieldPhysiotherapist / Exercise Physiologist
    • Ryan WelshPhysiotherapist / Exercise Physiologist
    • Bronwyn UlhornPhysiotherapist / Exercise Physiologist
    • Patrick HughesExercise Physiologist
    Client testimonials
    “The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.”
    Heather D
    “Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.”
    Christine Eagles
    “Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.”
    Jared K

  • Function and Form Physiotherapy and Exercise

    North Sydney, NSWPersonal trainer5(27)

    • Injury Recovery
    • Athletic Performance
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor of Physiotherapy
    Claim this listingSee North Sydney listings
    View more about Function and Form Physiotherapy and Exercise
    About

    Function & Form is a boutique physiotherapy and exercise studio specialising in injury recovery, athletic performance and wellness. Owned by Rebecca Micich (Physiotherapist & Exercise Physiologist), the practice bridges physiotherapy rehabilitation with exercise prescription for health and fitness, offering one-hour initial consultations in private treatment rooms.

    Qualifications
    • Bachelor of Physiotherapy
    • Bachelor of Applied Science Human Movement
    • Graduate Diploma in Exercise for Rehabilitation
    • Level 3 Clinical Pilates Instructor
    • Australian Physiotherapy Association Member
    Experience

    20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.

    Specialisations

    Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance

    Training methods

    Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription

    Where they train

    Private Studio

    Ideal for

    Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes

    Online coaching

    Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking

    Nutrition

    Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...

    Facilities

    Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment

    Practical
    • Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
    • Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
    • Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing
    Address

    Suite 101, Level 1/107 Walker St, North Sydney NSW 2060

    Team
    • Rebecca MicichPractice Owner, Physiotherapist, Exercise Physiologist, Clinical Pilates Specialist

  • CHOOSE FITNESS

    Croydon Park, NSWPersonal trainer

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Online coaching
    • Nutrition support

    $60per session

    Claim this listingSee Croydon Park listings
    View more about CHOOSE FITNESS
    About

    Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness

    Training methods

    Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)

    Pricing

    Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...

    Online coaching

    true

    Nutrition

    true

    Group classes

    Bootcamps

    Class timetable

    All Day Availability

    Practical
    • Booking: Online contact form or phone
    Address

    102 Burwood Rd, Croydon Park NSW 2133

    Team
    • Ryland
    Client testimonials
    “Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”
    Tom B., Newtown, 27
    “Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”
    Mia J., Coogee, 35
    “Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”
    Daniel S., Surry Hills, 38

  • Fitness on Northern Beaches

    North Narrabeen, NSWPersonal trainer5(19)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Outdoor
    • Private studio
    • Online coaching
    • Reformer Pilates Instructor
    Claim this listingSee North Narrabeen listings
    View more about Fitness on Northern Beaches
    About

    Fitness on Northern Beaches (FNB) offers diverse fitness solutions including personal training, reformer pilates, boot camps, and run squads delivered by experienced trainers Matt and Kim Forwood across multiple locations.

    Qualifications
    • Reformer Pilates Instructor
    • Post-Natal Fitness Specialist
    • Certified CrossFit Coach
    • Boxing Certification
    • Trigger Point Therapy Certification
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Toning, Core Strength, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, CrossFit, Boxing, Functional Training, Running / Interval Training, Small Group Training, Boot Camp

    Where they train

    Outdoor, Private Studio, Online, Home Visits

    Ideal for

    Post-natal mothers, Injury recovery clients, Athletes, Runners, Beginners, Experienced fitness enthusiasts

    Online coaching

    Available. Website indicates LIVE and ONLINE training options offered.

    Group classes

    Reformer Pilates, Outdoor Classes (Mona Vale Basin and Kitchener Park), Boot Camp, Run Squads

    Class timetable

    Available on website schedule page, but specific times not provided in extracted content

    Practical
    • Booking: Online booking system (website indicates 'Book a Class' and 'Check the Schedule' pages)
    Address

    16 Alleyne Ave, North Narrabeen NSW 2101

    Team
    • Matt Forwood
    • Kim Forwood
    Client testimonials
    “I'm pain-free today & I put it down to the classes I'm doing with Kim. I think the weights & pilates have built my strength up considerably so I can keep doing my passion which is creating things with clay so THANKYOU KIM. I cannot tell you how much this means to me.”
    Cathy A
    “Kim has been my personal trainer for over 5 years. She is highly organised and professional. Her friendly manner makes every training session enjoyable. She is very knowledgeable about health and personal fitness and I know that anyone who wished to be trained by Kim would be very satisfied by her approachable manner, her expertise and her dedication to her vocation.”
    Margaret V
    “I've been training with Kim for approximately four years now for a couple of times a week. I've dealt with a dozen instructors over my lifetime ...and I have to honestly say that Kim is the most professional and knowledgeable instructor I have ever had the pleasure of knowing. Because of Kim, I've also had a mentor to achieve completing (6) six Marathons, where prior I could barely run around the block.”
    Mike B

  • Team One Fitness - Coogee

    Coogee, NSWPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Outdoor
    • Mobile
    • Online coaching
    • Bachelor Degree in Physical Education (Belgium)
    Claim this listingSee Coogee listings
    View more about Team One Fitness - Coogee
    About

    Team One Fitness offers outdoor bootcamp, personal training, and group fitness classes across Sydney's Eastern Suburbs and CBD. Founded by Yves Minten in 2012, the business focuses on inspiring, motivating and empowering clients through varied, challenging workouts in beautiful outdoor locations.

    Qualifications
    • Bachelor Degree in Physical Education (Belgium)
    Experience

    20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance

    Training methods

    HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training

    Where they train

    Outdoor, Beach, Mobile, Online

    Ideal for

    All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public

    Pricing

    MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial

    Free offers and trials

    Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes

    Online coaching

    Offering: Live stream fitness classes available via Zoom

    Group classes

    Bootcamp fitness classes, Cross training classes, Functional training classes

    Class timetable

    Available via MindBody online system (link provided on website)

    Practical
    • Booking: Online booking via MindBody, phone: 0424 245 578
    Address

    Coogee Beach, Coogee NSW 2034

    Team
    • Yves MintenFounder and Head Trainer
    Client testimonials
    “I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging!”
    Claire Murphy
    “Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his sessions. Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals.”
    Kelly Patterson
    “I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore! I would highly recommend Yves to anyone who wants to get fit or take their training up a notch.”
    Charlie Blight

  • ELITE Health Club

    Chatswood, NSWPersonal trainer4.6(19)

    • Weight Loss
    • Strength & Conditioning
    • Body Recomposition
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Chatswood listings
    View more about ELITE Health Club
    About

    Sydney's leading body transformation personal training gym. World-class facility with state-of-the-art equipment and elite coaches specialising in strength conditioning, muscle gain, fat loss, and body recomposition.

    Qualifications
    • Certified Elite Coaches (specific certifications not detailed on website)
    Experience

    Team of hand-picked coaches with extensive experience in elite-level sport and competitive bodybuilding. Multiple coaches with experience training state and national title winners.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Gain, Athletic Performance, Competition Prep

    Training methods

    Personal Training (1:1), Semi-Private Training (2:1), HIIT, Strength & Conditioning

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners (no experience required), Busy professionals/corporates, Stay-at-home parents, Students, Competition/comp prep athletes, Women-focused coaching, People seeking body transformation

    Free offers and trials

    FREE discovery/consultation session

    Online coaching

    Yes - flexible training options available. Train in-person or online.

    Nutrition

    Custom nutrition plans, supplement advice, sports nutrition planning, in-depth nutrition analysis

    Group classes

    HIIT training classes

    Facilities

    Premium bodybuilding equipment, Watson, Atlantis, and Eliko branded equipment, Showers, Lockers, Private change rooms, Free parking, Easy public transport access, State-of-the-art equipment

    Practical
    • Parking: Free parking available, convenient location with easy access
    • Accessibility: Showers, lockers, and private change rooms available. No explicit disability/NDIS information provided.
    • Booking: Online booking system (website link provided), Phone: 1300 509 336
    Address

    368 Eastern Valley Way, Chatswood NSW 2067

    Team
    • Jason Tencate
    • Pat Roach
    • Zoe Maddrell
    • Mia Kukura
    • Marissa Hurst

  • FITT Lab Personal training

    West Pennant Hills, NSWPersonal trainer5(23)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Certificate III in Fitness
    Claim this listingSee West Pennant Hills listings
    View more about FITT Lab Personal training
    About

    Anthony is the head Personal Trainer and owner of FITT Lab, a private studio gym in West Pennant Hills. With 13+ years experience, he specialises in strength training, weight loss, boxing and kickboxing, and offers 1-on-1 personal training, corporate group training, and online fitness classes.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • 8 Weeks Out BioForce Certified Conditioning Coach
    • Eki Kettle Bell Certification
    • TRX Suspension Certified Trainer
    • Punch Fit Trainer
    • Punch Fit Kick Pad Certification
    Experience

    13+ years. Over 13 years in fitness industry, with 8+ years corporate group training experience. Previously trained at major Sydney gyms (Fitness First Park St & George St, Goodlife Health & Fitness Martin Place, Anytime Fitness Martin Place). Has helped hundreds of clients with weight loss, strength training, functional mobility, and boxing/kickboxing technique. Specialises in strength and conditioning for amateur Muay Thai athletes.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Boxing, Kickboxing, Muay Thai, Functional Training, HIIT, Resistance Training, Hypertrophy Training

    Where they train

    Private Studio, Mobile, Online

    Ideal for

    Busy professionals, Corporate employees, Families with young children, Pet owners, Weight loss seekers, Strength training clients, Sports performance athletes

    Free offers and trials

    Free 15-minute strategy consultation via Calendly

    Online coaching

    Online group fitness classes available; online personal training and corporate group training offered

    Group classes

    Online Group Fitness Classes, Boot Camps, Corporate Group Fitness Training (in-person and online)

    Facilities

    Commercial gym equipment, Private studio space, Toddler play area, Pet-friendly studio, Child-friendly space

    Practical
    • Accessibility: Family-friendly with dedicated toddler play area; pet-friendly studio
    • Booking: Calendly online booking (calendly.com/fittlab/15minstrategysession)
    Address

    26a Cherrybrook Rd, West Pennant Hills NSW 2125

    Team
    • AnthonyHead Personal Trainer and Owner
    Client testimonials
    “Been training with Anthony for 6 weeks, and it's been great! Anthony has helped me to become stronger. He is an attentive and encouraging trainer. We train 3 sessions a week, including Muay Thai, which has helped me achieve my fitness goals. Highly recommend Anthony at FITT Lab!”
    Paris P
    “Anthony is a true professional well prepared for every session and makes the training really enjoyable and knowing when to push me harder. I couldn't be happier with the changes I already see in my fitness and self image I cannot recommend him more highly.”
    Tim D, CEO of St Vincent's Private Hospital
    “I've been working with Anthony at FITT Lab for three months, and it's been fantastic. From day one, he took the time to understand my personal goals and crafted a customized training plan just for me. It was obvious to me that he genuinely cared about helping me succeed.”
    Kaan K

  • Fitness Lab

    Mosman, NSWPersonal trainer5(75)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Mosman listings
    View more about Fitness Lab
    About

    Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

    Experience

    Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

    Training methods

    HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

    Pricing

    Trial 2 week: $97 AUD

    Free offers and trials

    FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

    Online coaching

    Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

    Nutrition

    Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

    Group classes

    MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

    Address

    Suite 3/685 Military Rd, Mosman NSW 2088

    Client testimonials
    “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
    Max Paul - Australian Sailing Squad
    “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
    Zoe C.J.
    “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
    George Stam

  • Focus Health & Fitness

    Norwest, NSWPersonal trainer5(125)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Norwest listings
    View more about Focus Health & Fitness
    About

    Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

    Experience

    25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

    Training methods

    Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

    Where they train

    Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

    Ideal for

    Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

    Free offers and trials

    Free trial personal training session

    Online coaching

    Online training capabilities mentioned; corporate online seminars available

    Nutrition

    Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

    Group classes

    RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

    Facilities

    High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

    Practical
    • Booking: Online contact form; phone: 0401 211 627
    Address

    G.02/7 Maitland Pl, Norwest NSW 2153

    Team
    • James Luu
    • Ryan Fraser

  • Newtown Personal Trainer / Matt / Structure Fitness

    Newtown, NSWPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Newtown listings
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
    Maddie
    “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
    Tim M.
    “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”
    Peta C.

  • Eliit Performance

    Glenorie, NSWPersonal trainer5(2)

    • Athletic Performance
    • Functional Training
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Mobile
    • Online coaching
    • Certified Personal Trainer
    Claim this listingSee Glenorie listings
    View more about Eliit Performance
    About

    Eliit Performance specialises in performance coaching, functional fitness and strength training with a fusion of pilates, yoga, aerial, HIIT, weight training, martial arts and dance movement. Training available in studio, online or home visits for all levels.

    Qualifications
    • Certified Personal Trainer
    • Pilates Instructor
    Experience

    20+ years. Inge Sildnik is a professional stunt woman, assistant stunt coordinator and fitness performance coach with 20 years' experience in film, TV and fitness industry. Background in dance, gymnastics, martial arts, yoga, pilates, aerial, horse riding, precision driving and swimming.

    Specialisations

    Athletic Performance, Functional Training, Strength & Conditioning, Yoga, Pilates

    Training methods

    Pilates, Yoga, Vinyasa Flow Yoga, Functional Strength, HIIT, Aerial (AntiGravity Suspension Fitness), Weight Training, Martial Arts, Dance Movement

    Where they train

    Private Studio, Online, Mobile, Home Visits

    Ideal for

    All levels and experience (beginners to advanced)

    Pricing

    Intro pass: $69 for 2 weeks (unlimited classes, new members only)

    Free offers and trials

    Free workout video with Stunt Woman Inge Sildnik upon signup

    Online coaching

    Livestream classes and home training available

    Group classes

    Pilates, Functional Strength Classes, Vinyasa Flow Yoga, AntiGravity Suspension Fitness, AntiGravity Restorative Yoga

    Class timetable

    Closed 24 December - 5 January; Friday: 6:00 AM - 8:00 PM; Monday: 6:00 AM - 8:30 PM; Sunday: Closed; Tuesday: 6:00 AM - 8:30 PM; Saturday: 7:00 AM - 2:00 PM; Thursday: 6:00 AM - 8:30 PM; Wednesday: 6:00 AM - 8:30 PM

    Practical
    • Booking: Online booking system (Mindbody); Phone: 0455 455 398; SMS
    Address

    38 Post Office Rd, Glenorie NSW 2157

    Team
    • Inge SildnikFounder, Director, Certified Personal Trainer, Pilates Instructor

  • Anton Fitness and Lifestyle

    Carlingford, NSWPersonal trainer5(21)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Carlingford listings
    View more about Anton Fitness and Lifestyle
    About

    Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

    Experience

    Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

    Training methods

    Resistance Training, Periodised Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

    Nutrition

    Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

    Practical
    • Booking: Online booking system mentioned on website
    Address

    Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

    Client testimonials
    “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
    Stuart
    “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
    Fiona
    “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
    Nicole

Gyms with personal trainingPT is usually charged on top of membership

  • Fit Clinic

    Prestons, NSWGym4.9(79)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Accredited Exercise Physiologists (AEP)
    Claim this listingSee Prestons listings
    View more about Fit Clinic
    About

    A private gym and fitness facility run by allied health professionals (Exercise Physiologists) with over a decade of experience. Specializing in personalized, supervised training for rehabilitation, performance, and general fitness with a focus on individualized care in a supportive community environment.

    Qualifications
    • Accredited Exercise Physiologists (AEP)
    • Allied Health Professionals
    Experience

    10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support

    Training methods

    Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes

    Online coaching

    Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support

    Group classes

    Group training sessions and small group personal training available, tailored to individual goals

    Facilities

    Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access

    Practical
    • Accessibility: Specialised equipment: Equipment for those living with disabilities
    • Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
    • Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates
    Address

    15/2 Ash Rd, Prestons NSW 2170

    Client testimonials
    “The team at Fit Clinic has made a significant difference in my life. In the 6 months I have trained here I have become stronger, fitter, lost weight and I can even run and recover better during/after my soccer matches. I definitely don't feel as though I'm in my early 50s since training here. Wish I found Fit Clinic earlier. Strongly recommend”
    “After getting stale and in a training rut, Amanda has pretty much changed the way I train and move, for the better. I have had ongoing tendon issues, but with significantly improved techniques, better exercises and expert knowledge, I now get more from my training than ever before.”
    “I had a lot of physical goals I needed to achieve in a short amount of time. With hard work and determination from everyone at Fit Clinic, I was able to achieve those goals and be accepted into the NSW Police Academy”

  • The Sweat & Social Club - Malabar

    Chifley, NSWGym5(2)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Private studio
    • Nutrition support
    Claim this listingSee Chifley listings
    View more about The Sweat & Social Club - Malabar
    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training, Longevity, Celebrity Transformations, Rehabilitation

    Training methods

    Functional Training, CrossFit, Kettlebell Training, TRX Suspension Training, Boxing (Impact Boxing™), Running Coaching, Sandbag & Sandball Training

    Where they train

    Private Studio, Online (Remote Coaching - coming soon)

    Pricing

    Status: Not explicitly stated on website

    Online coaching

    Status: Coming soon; Remote coaching available so clients can achieve results no matter where they are

    Nutrition

    Coach: Emilie Brabon-Hames; Performance Nutrition Coaching. Carb Conscious Eating™ system and vegan modifications available.

    Group classes

    Original Bootcamp™, Impact Boxing™, SKWOD Circuit™

    Address

    3 Bligh St, Chifley NSW 2036

    Team
    • Chief Brabon
    • Emilie Brabon-Hames

  • Crunch Fitness Alexandria Gym

    Alexandria, NSWChain gym4.4(1,137)

    • Strength & Conditioning
    • HIIT
    • Weight Loss
    • Free trial session
    • Gym based
    • Online coaching

    From$10per week

    Claim this listingSee Alexandria listings
    View more about Crunch Fitness Alexandria Gym
    About

    Crunch Fitness Alexandria is a premier 3,200+ sqm gym in inner-city Sydney offering tons of weights, cutting-edge cardio, world-famous classes, and world-class personal trainers in a no-judgments environment.

    Specialisations

    Strength & Conditioning, HIIT, Weight Loss, Athletic Performance

    Training methods

    HIIT, Olympic Lifting, Powerlifting, Boxing, Yoga, Pilates, Functional Training, Dance, Calisthenics, Running

    Where they train

    Gym-based

    Ideal for

    General fitness enthusiasts, Athletes, Strength training focused individuals, Group fitness participants, Corporate employees, Students, Seniors

    Membership

    Pricing as at extraction date. Student, teacher, senior, and corporate rates available; Intro offer: $5 to start (saving $94); Base membership: $10.95 per week (12 month commitment); Summit membership: $23.95 per week (month to month, includes all classes); Base plus membership: $14.95 per week (month to month)

    Free offers and trials

    Free tour: Book a tour of facilities; Free 3 day pass: 3 day gym pass with no obligation to join; Crunch plus trial: 30 day free trial of Crunch+ streaming workouts (USD $1.99/month after)

    Online coaching

    Crunch plus streaming: Live and on-demand workouts direct from the US - included with membership (30 day free trial USD $1.99/month)

    Group classes

    HIIT classes, Strength classes, Yoga classes, Pilates classes, Dance classes, Zumba, Cycling, Street Fit (calisthenics), The Armory (upper body strength), Perfect Peach (lower body strength), Run Club, Specialty classes, Power Half Hour

    Facilities

    Free weights, Squat racks, Olympic lifting platforms, Cardio machines, Resistance machines, HIIT zone, Astro turf training area, Rooftop training area, TRX, Kettlebells, Olympic rings, Boxing bags, Stretch areas, Luxury change rooms, Full shower facilities, Free WiFi, Theragun percussion recovery, Hydromassage beds, Evolt 360 body scanning, Spray tanning, Cafe, Free on-site parking

    Practical
    • Parking: Hundreds of FREE undercover parking spots available
    • Booking: Online via website; In-club visit; Phone: (02) 8088 8808; Email: alexandria@crunch.com.au; Crunch App for class bookings
    • Insurance: Fitness Passport; ClassPass
    Address

    85-93 O'Riordan St, Alexandria NSW 2015

    Team
    • Andrew Paduano
    • Drew HK Dinh
    • Ivan Goluzov
    • Jess Wong
    • Josy Oliveira
    • Lee Simpson
    • Pablo Corea
    Client testimonials
    “Such an awesome gym to train at, the vibe is awesome, music is playing and all the staff are lovely and friendly. Love how the floor space is spacious. Shout out to the girls working in the cafe so polite and lovely.”
    Renata
    “I went here last week for the first time and was impressed by how friendly the staff were and how clean the gym was. I also tried one of the cycling classes and it was SO MUCH FUN! This gym really has everything and the price cannot be beat. I definitely recommend checking it out!”
    Jesus Kain
    “Their gym has been such a wonderful and motivating environment for me to develop my fitness journey.”
    Regina

  • Snap Fitness 24/7 Beaumont Hills

    Beaumont Hills, NSWChain gym4.8(256)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Beaumont Hills listings
    View more about Snap Fitness 24/7 Beaumont Hills
    About

    Snap Fitness Beaumont Hills is the newest and most affordable gym in the area, offering 24/7 access to members with a large variety of Technogym & Life Fitness equipment, personal training, and 25+ group classes.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Zumba, Bootcamp, Strength Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels and abilities

    Pricing

    See Pricing link available on website - specific rates not detailed in extracted content

    Free offers and trials

    Free trial session; Free personal training session (when joining); Schedule a gym tour; Trial a group class

    Online coaching

    Yes - on-demand workouts and at-home workouts available via Snap App

    Nutrition

    Meal plans and grocery shopping list builder available via Snap App

    Group classes

    Yoga (Hatha, Yin, Vinyasa Flow - 4 classes per week), Zumba, Bootcamp, Pilates Flow

    Facilities

    Cardio Equipment, Free Weights, Multi-Station Cable Towers, Functional Rigs, Hack Squat, Strength Training Equipment, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free Onsite Parking, Supplements Available, Wheelchair Accessible

    Practical
    • Parking: Free onsite parking
    • Accessibility: Wheelchair accessible facility
    • Booking: Phone: 0493 528 812; Email: beaumonthills@snapfitness.com.au; Walk-in; Online form submission
    Address

    Beaumont Village, Shop 15/70 The Pkwy, Beaumont Hills NSW 2155

    Team
    • TarenClub Manager
    • Ralph RamosPersonal Trainer
    • Brody YapPersonal Trainer / Zumba Instructor
    • Julia WilliamsGroup Fitness Instructor
    • Reece PortelliPersonal Trainer
    • Jen SparkGroup Fitness Instructor
    • LisaPilates Instructor
    • FloraYoga Instructor
    Client testimonials
    “This place is absolutely wonderful, with great staff who are extremely helpful and friendly, especially Bindiya who has helped me find the perfect plan for me and was extremely useful in helping me replace my key card! Highly recommend this place and encourage people to come here!”
    “Phenominal gym, great range of equipment too. Must visit”
    “Good gym nice staff and managers highly recommend”

  • Anytime Fitness Newtown

    Newtown, NSWChain gym4.3(231)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    Claim this listingSee Newtown listings
    View more about Anytime Fitness Newtown
    About

    Locally owned and operated Anytime Fitness in Newtown offering 24/7 gym access with expert coaching, personalised fitness plans, and global access to 5,500+ locations worldwide.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    Functional Training, Resistance Training, Cardio Training

    Where they train

    Gym-based

    Ideal for

    General fitness enthusiasts, Goal-oriented individuals, Beginners to advanced

    Pricing

    Not specified on website

    Membership

    Pricing available via online inquiry - specific rates not listed on website

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free tour/gym visit available by appointment; Free access to Apple Fitness+ (with trial membership)

    Online coaching

    Free access to Apple Fitness+ included with membership

    Group classes

    Small Group Training available - specific class schedules not listed

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Dumbbells, Barbells, Squat Racks, Plate Loaded Equipment, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Vitamins/Supplements Available

    Class timetable

    Closed for Public Holidays; Gym access: Open to members 24/7; Office hours: Friday: 9:00 AM - 4:00 PM; Monday: 9:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 9:00 AM - 7:00 PM; Saturday: 9:00 AM - 2:00 PM; Thursday: 9:00 AM - 7:00 PM; Wednesday: 9:00 AM - 7:00 PM

    Practical
    • Accessibility: Not Wheelchair Accessible
    • Booking: Online tour booking system; Phone: (02) 9519 7948; Online membership inquiry form; In-person during office hours
    Address

    level 1/93/99 King St, Newtown NSW 2042

    Team
    • Molly McCausland
    • Hannah Wardle
    • Mitch Ross

  • Code 5 Fitness - Balgowlah

    Balgowlah, NSWGym5(216)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • 10+ years' experience
    Claim this listingSee Balgowlah listings
    View more about Code 5 Fitness - Balgowlah
    About

    Multi-location gym offering expert-led group training, strength programs, yoga, Pilates, and personal coaching for all fitness levels across the Northern Beaches and Sydney.

    Experience

    10+ years. Established 2013. Born in the Northern Beaches, now across Sydney with 5 locations. Over 1,500 members in-gym and online. Mission to impact 100,000 lives. Started with one mission: helping a person from suicide attempt to full recovery.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Women's Fitness, Senior Fitness, Youth Training

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Strength Training, Infrared Heat Training, Olympic Lifting, Running/Endurance Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Youth/Teens, Post-surgery/injury recovery, Weight loss seekers, Strength athletes, Endurance athletes, HYROX racers, General fitness enthusiasts, All ages and abilities

    Pricing

    Trial offers: Offer: 7 days free trial; Full access to all locations and classes; Offer: $14 for 14 days; 14 days of unlimited access across all 5 locations, over 150 weekly classes; Membership note: Specific membership pricing not detailed on provided website pages. See pricing page at code5.com.au/plansmembership for current rates.; Referral rewards: Action: Refer a friend (14-day free trial); Reward for referrer: $50 clothing voucher after friend completes first session; Action: Friend completes 6 sessions during trial; Reward for friend: $50 clothing voucher; Prize draw: Free 12-month...

    Free offers and trials

    7-day free trial with full gym and class access; $14 for 14 days introductory offer; Lindfield Run Club - free weekly runs with complimentary breakfast (yogurt, granola, fruit) and $1 off coffee; Code5 Social Club - free weekly runs (Brookvale and Balgowlah)

    Online coaching

    Over 1,500 members both in-gym and online. Online members across Australia focus on nutrition, mindset, and weight loss support.

    Group classes

    Code.Fit - high-energy group training blending strength, conditioning, HIIT, and functional workouts, Code.Strong - semi-private strength and conditioning program, 4 days per week, Code.Hot - infrared yoga and Pilates classes (Brookvale, expanding), Code.Youth - teen training and athletic development, Code.Athlete - athletic performance and training, Code.Endurance - running performance and endurance training, Code.PT - personal training, Code.Complete - nutrition coaching and accountability support, HYROX training classes (structured HYROX race prep), Code5 Social Club - free weekly runs (Brookvale, Balgowlah), Lindfield Run Club - free weekly runs with free breakfast and $1 off coffee, Sweat and Sip events, Hot Pilates, Restorative Yoga, Yin Yoga, Stretch and Meditation

    Facilities

    Secure open-air cubbies for belongings, Showers, Fully stocked bathrooms (soap, deodorant, hair ties, tampons provided), Water stations, Strength and conditioning equipment, State-of-the-art infrared heating technology, Room temperature: 30-34°C, Yoga and Pilates studios

    Practical
    • Parking: Balgowlah: Above Woolworths rooftop carpark, walk across road into business park; Brookvale: Visitor spots or spots labeled #1 down the back of business park; Lindfield: Public carpark out back of...
    • Accessibility: Wheelchair access not explicitly mentioned; disability accommodations not specified on provided pages
    Address

    18/28-34 Roseberry St, Balgowlah NSW 2093

    Team
    • PennyYoga and Pilates instructor (Code.Hot)
    • RonnieYoga and Pilates instructor (Code.Hot)
    • SJCoach - Code.Fit group training
    Client testimonials
    “Code Hot is such a welcoming and beautiful studio! I started my yoga/pilates journey after back surgery last year and can't recommend Penny and the instructors at Code Hot enough! They cater to every level and are so encouraging and lovely :)”
    Jaime B.
    “Great local gym with team spirit, keeping me super motivated to achieve the fitness goals I'm after! SJ the coach and the supporting coaches are full of energy and really good at ensuring you do each station properly. Really good workouts to start your day, highly recommend if you're looking for solid local gym where you'll have fun as well!”
    Eileen K.
    “We have recently moved to Australia and were looking for a gym to not only get us fit but for us to build a community here. This gym is absolutely insane. The coaches are so friendly, welcoming and know everyone personally so they can really tailor workouts to your needs. I've personally got the unlimited membership as I love the strength, fit and hot sessions.”
    Georgia

  • Code 5 Fitness - Warriewood

    Warriewood, NSWGym5(169)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • 10+ years' experience
    Claim this listingSee Warriewood listings
    View more about Code 5 Fitness - Warriewood
    About

    Multi-location gym offering expert-led group training, strength programs, yoga, Pilates, and personal coaching for all fitness levels across the Northern Beaches and Sydney.

    Experience

    10+ years. Established 2013. Born in the Northern Beaches, now across Sydney with 5 locations. Over 1,500 members in-gym and online. Mission to impact 100,000 lives. Started with one mission: helping a person from suicide attempt to full recovery.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Women's Fitness, Senior Fitness, Youth Training

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Strength Training, Infrared Heat Training, Olympic Lifting, Running/Endurance Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Youth/Teens, Post-surgery/injury recovery, Weight loss seekers, Strength athletes, Endurance athletes, HYROX racers, General fitness enthusiasts, All ages and abilities

    Pricing

    Trial offers: Offer: 7 days free trial; Full access to all locations and classes; Offer: $14 for 14 days; 14 days of unlimited access across all 5 locations, over 150 weekly classes; Membership note: Specific membership pricing not detailed on provided website pages. See pricing page at code5.com.au/plansmembership for current rates.; Referral rewards: Action: Refer a friend (14-day free trial); Reward for referrer: $50 clothing voucher after friend completes first session; Action: Friend completes 6 sessions during trial; Reward for friend: $50 clothing voucher; Prize draw: Free 12-month...

    Free offers and trials

    7-day free trial with full gym and class access; $14 for 14 days introductory offer; Lindfield Run Club - free weekly runs with complimentary breakfast (yogurt, granola, fruit) and $1 off coffee; Code5 Social Club - free weekly runs (Brookvale and Balgowlah)

    Online coaching

    Over 1,500 members both in-gym and online. Online members across Australia focus on nutrition, mindset, and weight loss support.

    Group classes

    Code.Fit - high-energy group training blending strength, conditioning, HIIT, and functional workouts, Code.Strong - semi-private strength and conditioning program, 4 days per week, Code.Hot - infrared yoga and Pilates classes (Brookvale, expanding), Code.Youth - teen training and athletic development, Code.Athlete - athletic performance and training, Code.Endurance - running performance and endurance training, Code.PT - personal training, Code.Complete - nutrition coaching and accountability support, HYROX training classes (structured HYROX race prep), Code5 Social Club - free weekly runs (Brookvale, Balgowlah), Lindfield Run Club - free weekly runs with free breakfast and $1 off coffee, Sweat and Sip events, Hot Pilates, Restorative Yoga, Yin Yoga, Stretch and Meditation

    Facilities

    Secure open-air cubbies for belongings, Showers, Fully stocked bathrooms (soap, deodorant, hair ties, tampons provided), Water stations, Strength and conditioning equipment, State-of-the-art infrared heating technology, Room temperature: 30-34°C, Yoga and Pilates studios

    Practical
    • Parking: Balgowlah: Above Woolworths rooftop carpark, walk across road into business park; Brookvale: Visitor spots or spots labeled #1 down the back of business park; Lindfield: Public carpark out back of...
    • Accessibility: Wheelchair access not explicitly mentioned; disability accommodations not specified on provided pages
    Address

    2/5 Vuko Pl, Warriewood NSW 2102

    Team
    • PennyYoga and Pilates instructor (Code.Hot)
    • RonnieYoga and Pilates instructor (Code.Hot)
    • SJCoach - Code.Fit group training
    Client testimonials
    “Code Hot is such a welcoming and beautiful studio! I started my yoga/pilates journey after back surgery last year and can't recommend Penny and the instructors at Code Hot enough! They cater to every level and are so encouraging and lovely :)”
    Jaime B.
    “Great local gym with team spirit, keeping me super motivated to achieve the fitness goals I'm after! SJ the coach and the supporting coaches are full of energy and really good at ensuring you do each station properly. Really good workouts to start your day, highly recommend if you're looking for solid local gym where you'll have fun as well!”
    Eileen K.
    “We have recently moved to Australia and were looking for a gym to not only get us fit but for us to build a community here. This gym is absolutely insane. The coaches are so friendly, welcoming and know everyone personally so they can really tailor workouts to your needs. I've personally got the unlimited membership as I love the strength, fit and hot sessions.”
    Georgia

  • The Body Therapist

    Bella Vista, NSWGym5(25)

    • Weight Loss
    • Strength Training
    • Sports-Specific Training
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Sports and Remedial Massage Therapist
    Claim this listingSee Bella Vista listings
    View more about The Body Therapist
    About

    Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.

    Qualifications
    • Sports and Remedial Massage Therapist
    • Personal Trainer
    • Dry Needling Therapist
    • Member of Sports Medicine Australia
    • Member of Massage and Myotherapy Australia
    Experience

    10+ years. Over 10 years' experience training NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders, Australian Defence Force members, doctors and surgeons. Former bodybuilding competitor (competed for Australian national title in multiple natural bodybuilding federations). Represented NSW in rugby league. Background in martial arts including Muay Thai kickboxing and Brazilian Jiujitsu.

    Specialisations

    Weight Loss, Strength Training, Sports-Specific Training, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Kickboxing, High Intensity Training, Functional Training, Bodybuilding Preparation

    Where they train

    Gym-based, Online

    Ideal for

    Athletes (NRL, MMA, kickboxers, Olympic judo, tennis, soccer, basketball), Bodybuilders, Mums seeking fitness, Tradies with chronic pain, Corporate workers with headaches, People 60+ years old, Australian Defence Force candidates, Police and AFP assessment candidates

    Free offers and trials

    Free 45 Minute Assessment + Report

    Online coaching

    At-home training programs with LIVE 1 on 1 consultations via Zoom or Skype. Services include: at-home training programs, sports injury rehabilitation, postural correction exercises, high intensity exercises, nutritional programming, fat loss programming, health and accountability coaching, mobility and self-release techniques.

    Nutrition

    Complimentary nutritional and dietary advice programs included with training. Online services include nutritional programming and prep-friendly meal plans.

    Practical
    • Booking: Phone (0411 831 719), Email (info@thebodytherapist.com.au), Online contact form on website
    Address

    Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153

    Team
    • Robert Lahood
    Client testimonials
    “Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”
    Meenit Charan – Australian Defense Force Member
    “Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”
    Paul Field
    “I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn't see anyone else and recommend him for all your massage needs.”
    Dr Naomi Diel – Royal North Shore Hospital

  • Movement Therapy Exercise Physiology

    Leichhardt, NSWGym5(57)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologist
    Claim this listingSee Leichhardt listings
    View more about Movement Therapy Exercise Physiology
    About

    Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.

    Qualifications
    • Exercise Physiologist
    • Certified Running Coach
    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management

    Training methods

    Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)

    Free offers and trials

    Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download

    Online coaching

    Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.

    Nutrition

    Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching

    Group classes

    Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout

    Practical
    • Booking: Online booking system (Book Now on website); Phone: 0403 307 717
    Address

    7/10 Norton St, Leichhardt NSW 2040

    Team
    • Eamon Bailie
    Client testimonials
    “I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”
    Moira Callanan
    “Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”
    Ali Aljay
    “Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”
    Jared Talbot

  • Holeshot Fitness & Personal Training

    Prestons, NSWGym5(62)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Prestons listings
    View more about Holeshot Fitness & Personal Training
    About

    Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.

    Experience

    Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training

    Training methods

    Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning

    Where they train

    Gym-based, Online

    Ideal for

    All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams

    Free offers and trials

    Free trial sessions available; free nutrition and training articles on blog

    Online coaching

    Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability

    Nutrition

    1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals

    Group classes

    Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time

    Facilities

    Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment

    Practical
    • Booking: Online form submission or phone (0488 491 391); response within 48 hours
    Address

    2 46/48 Jedda Rd, Prestons NSW 2170

    Team
    • MikeOwner/Coach
    Client testimonials
    “The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member”
    Harry
    “I'm addicted to this place, love the trainers and the vibe. This is my second home”
    Leesa
    “I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique”
    Yvonne

  • Healthstin Hurstville

    Hurstville, NSWGym4.9(65)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Hurstville listings
    View more about Healthstin Hurstville
    About

    Healthstin is an allied health clinic at Hurstville Aquatic Leisure Centre offering exercise physiology, physiotherapy, remedial massage, and hydrotherapy with a customised, individualised approach to health and wellbeing.

    Qualifications
    • Accredited Exercise Physiologists (AEPs)
    • Registered Physiotherapists
    • Remedial Massage Therapists
    • Acupuncturists
    Experience

    Expert team of experienced and highly trained health professionals serving Hurstville and surrounding communities including St George and Bayside areas. Team includes multiple specialised Exercise Physiologists, Physiotherapists, and allied health practitioners.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness, Athletic Performance

    Training methods

    Hydrotherapy, Functional Training, Resistance Training, Weight-bearing Exercise, Balance and Flexibility Training, Acupuncture, Remedial Massage, Deep Tissue Massage, Cupping Therapy, Gua Sha, Low Light Laser Therapy

    Where they train

    Private Studio, Gym-based, Home Visits, Online, Outdoor (Hydrotherapy pool)

    Ideal for

    People with disabilities, Older adults / Aged care, Seniors / 50+ years, People recovering from injuries, Workers requiring return-to-work rehabilitation, Active individuals seeking fitness maintenance, People with chronic or complex conditions, NDIS participants

    Pricing

    No specific per-session or membership pricing found on website

    Free offers and trials

    Free Consultation - explicitly advertised on homepage with 'Book a Free Consultation Today' button

    Online coaching

    Telehealth services available for consultations. MyHealthPal app available for download for health information and tips accessible across Australia.

    Nutrition

    true

    Group classes

    Group exercise classes (led by trained health professionals), Hydrotherapy classes (warm water aquatic exercise)

    Facilities

    Swimming pool (Hydrotherapy), Private clinic treatment rooms, Aquatic facility access

    Practical
    • Accessibility: Disability support: Explicitly serves individuals living with a disability; multiple staff mention working with disability clients
    • Booking: Online booking system (Cliniko platform); Phone: (02) 7259 2765; Website form with multi-step appointment booking
    • Insurance: NDIS; Medicare (with referral); My Aged Care Home Care Packages (HCP); Commonwealth Home Support Programme (CHSP); WorkCover; CTP (Compulsory Third Party); Private health funds; DVA (Department of...
    Address

    King Georges Rd &, Forest Rd, Hurstville NSW 2220

    Team
    • Dr. Rachelle
    • Patrick
    • Jessica
    • Liam
    • Rochelle
    • Abbey
    • Jessica Nguyen
    • Jarryd
    • Scott
    • Lisa
    • Dylan
    • Livingstone
    • Lily
    • Trent
    • Dennis
    • Mona
    • Gemma
    • Zahraa
    • Anthony
    • Jack Terry
    • Niamh
    • Simón
    • Nicholas
    • Mr. Bing
    • Andrew

  • Fiercely Relentless

    Chatswood West, NSWGym5(64)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Post-Natal
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    Claim this listingSee Chatswood West listings
    View more about Fiercely Relentless
    About

    Coach, practitioner, and athlete offering a holistic approach combining treatment, movement, and strategy. Supports active individuals, athletes and busy professionals to move better, reduce pain and improve performance.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Post-Natal, Mobility & Recovery

    Training methods

    Remedial Massage, Sports Massage, Deep Tissue Massage, Relaxation Massage, Mobility Work, Cupping, Fascia Release, Compression Therapy, Infrared Sauna, Red Light Therapy

    Where they train

    Private Studio, Mobile

    Ideal for

    Active individuals, Athletes, Busy professionals, Heavy lifters, CrossFitters, Desk workers, Tradies, Pregnant & postnatal women, Multi-sport athletes, Physique athletes

    Pricing

    Spray tanning: Full body spray tan: $60; Student full body spray tan: $45; Massage services: Tailored massage 60min: $125; Tailored massage 90min: $175; Tailored massage 120min: $200; Custom mobility programs: $50; Infrared sauna bag 30min: $40; Compression therapy 20min: $30; Micro mobility massage 45min: $80; Micro mobility massage 60min: $100; Compression boots addon 20min: $20; Fiercely relentless fix 45min: $60; Fiercely relentless fix 60min: $80; Compression therapy addon 20min: $20; Custom mobility programs addon to session: $40; Waxing and tinting: G string: $55; Lip chin: $30;...

    Online coaching

    Online coaching and nutrition support available

    Nutrition

    Nutrition support available; Macro-aligned recipes offered through 'Fuelled' service

    Facilities

    Private massage studio, Outdoor spray tan tent, Indoor shower facilities, Infrared sauna bag, Compression boots equipment, Red light therapy equipment

    Practical
    • Booking: Online booking system (https://fiercelyrelentless.as.me/), WhatsApp messaging
    Address

    22A Hawthorne Ave, Chatswood West NSW 2067

  • F45 Training Woolloomooloo

    Woolloomooloo, NSWGym5(530)

    • Weight Loss
    • Functional Training
    • Athletic Performance
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Woolloomooloo listings
    View more about F45 Training Woolloomooloo
    About

    F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.

    Experience

    Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.

    Specialisations

    Weight Loss, Functional Training, Athletic Performance

    Training methods

    HIIT, Functional Training, Circuit Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, Couples

    Free offers and trials

    Free class pass - claim via website

    Online coaching

    Online classes offered (mentioned Zoom classes during lockdown)

    Nutrition

    F45 Challenge app with recipes for various diets mentioned

    Group classes

    HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)

    Facilities

    Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout

    Practical
    • Booking: QR code check-in system, online booking via website
    Address

    Lower Ground, 100 William St, Woolloomooloo NSW 2011

    Team
    • Jess
    • B
    Client testimonials
    “What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”
    Brian Hansen
    “My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”
    Julia
    “No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”
    Jeneffer Almeida

  • 360 Strength and Performance

    Mona Vale, NSWGym5(60)

    • Athletic Performance
    • Strength & Conditioning
    • Speed & Agility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching

    From$22per week

    Claim this listingSee Mona Vale listings
    View more about 360 Strength and Performance
    About

    360 Strength and Performance is a semi-private training facility in Mona Vale specializing in athletic development, strength & conditioning, and injury rehabilitation. Coaches work with 4 members per session with individualized programming.

    Specialisations

    Athletic Performance, Strength & Conditioning, Speed & Agility, Rehab / Injury Recovery, Mobility & Flexibility, Energy Systems Training

    Training methods

    Strength & Power Training, Speed & Agility Drills, Athletic Skill Development, Anaerobic Training, Aerobic Conditioning, Sport-Specific Training, Mobility Work

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Young Athletes, Elite Athletes, Team/Club Athletes, Individuals wanting to improve movement quality and strength

    Membership

    Type: Limited Gym Access; Price: $22.50 AUD per week; Premium equipment & facility. Access all hours except Tue-Fri 5am-8am, Mon-Thu 4pm-6.30pm. Mobile Access or Fob Key. Limited to 20 memberships.; Type: Full Gym Access; Price: $27.50 AUD per week; Premium equipment & facility. Access all hours, every day. Mobile Access or Fob Key. Limited to 10 memberships.; Type: Add On Programming; Price: $25.00 AUD per week; Free initial movement assessment. Weekly programming. Access to Teambuildr App. Text and email support.

    Free offers and trials

    Free initial movement assessment (included with programming membership)

    Online coaching

    Expertly crafted online workout programs designed to fit busy schedules. Personalized workout plans that can be followed anywhere, anytime. Includes programming, Teambuildr App access, and text/email support.

    Facilities

    State-of-the-art gym equipment, Premium facility, Latest fitness technology, Semi-private training setup (4 members to 1 coach ratio)

    Practical
    • Booking: Online booking system (Google Calendar); Phone: +61 2 4390 0224; Chat/contact form on website
    Address

    2/8 Wilmette Pl, Mona Vale NSW 2103

    Team
    • Paul AmiradakiFounder & Coach
    • Kai LacknerCoach
    • Lillian GrantCoach
    • Eliza CutrieCoach
    • Claire JonesCommunity Engagement

  • Wittsfit

    Northmead, NSWGym5(26)

    • Weight Loss
    • Strength & Conditioning
    • Fitness Building
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Gym Instructor
    Claim this listingSee Northmead listings
    View more about Wittsfit
    About

    Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.

    Qualifications
    • Qualified Gym Instructor
    • Personal Trainer
    • Boxing Instructor
    Experience

    11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance

    Training methods

    Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running

    Where they train

    Private Studio, Online

    Ideal for

    Men over 50s, Couples, Families, Individuals with specific fitness needs, General population

    Pricing

    30-minute sessions tailored to individual goals (exact pricing not stated)

    Free offers and trials

    Free fitness evaluation; Free studio visit

    Online coaching

    Online training available (has trained 150+ clients via Zoom)

    Nutrition

    Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.

    Facilities

    Weight equipment, Functional training equipment, Private studio space

    Practical
    • Booking: Contact form on website or phone 0414 943 621
    Address

    209 Windsor Rd, Northmead NSW 2152

    Client testimonials
    “Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
    Jovial Wee
    “As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
    Mark Sim
    “Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
    Emily Garcia

  • Live Well Health & Fitness Studio - Bondi Junction

    Bondi Junction, NSWGym5(106)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Fitness Australia Personal Trainers (13+ years industry experience)
    Claim this listingSee Bondi Junction listings
    View more about Live Well Health & Fitness Studio - Bondi Junction
    About

    At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

    Qualifications
    • Fitness Australia Personal Trainers (13+ years industry experience)
    • ESSA certified (Exercise & Sports Science Australia)
    • AUSactive registered
    • Trained by certified and highly trained fitness experts
    Experience

    13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

    Training methods

    Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

    Free offers and trials

    FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

    Online coaching

    Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

    Nutrition

    28-Day Challenge Nutrition Program available as online course to members

    Group classes

    Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

    Class timetable

    Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

    Practical
    • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
    • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
    • Insurance: NDIS
    Address

    Shop 1/109 Oxford St, Bondi Junction NSW 2022

    Team
    • Pat
    • Max
    • Alfie
    • Harrison
    • Toby
    Client testimonials
    “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
    Terri Anne Kayrouz
    “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
    Bella Mae
    “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
    Robert McRobbie

  • Live Well Health & Fitness Studio

    Kogarah, NSWGym5(130)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Fitness Australia Personal Trainers (13+ years industry experience)
    Claim this listingSee Kogarah listings
    View more about Live Well Health & Fitness Studio
    About

    At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

    Qualifications
    • Fitness Australia Personal Trainers (13+ years industry experience)
    • ESSA certified (Exercise & Sports Science Australia)
    • AUSactive registered
    • Trained by certified and highly trained fitness experts
    Experience

    13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

    Training methods

    Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

    Free offers and trials

    FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

    Online coaching

    Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

    Nutrition

    28-Day Challenge Nutrition Program available as online course to members

    Group classes

    Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

    Class timetable

    Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

    Practical
    • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
    • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
    • Insurance: NDIS
    Address

    3/22 Phillips Rd, Kogarah NSW 2217

    Team
    • Pat
    • Max
    • Alfie
    • Harrison
    • Toby
    Client testimonials
    “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
    Terri Anne Kayrouz
    “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
    Bella Mae
    “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
    Robert McRobbie

  • BCHP Panania | Group Training | Personal Training | Infrared Sauna

    Panania, NSWGym5(64)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Gym based
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Panania listings
    View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna
    About

    BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Strength Training, Powerlifting

    Where they train

    Gym-based, Home Visits, Online

    Ideal for

    Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents

    Pricing

    Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session

    Free offers and trials

    $9 trial session

    Online coaching

    Exercise Physiology services available online/remotely

    Nutrition

    Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster

    Group classes

    Group Training (Strength and Power focused), Pilates

    Facilities

    Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available

    Class timetable

    Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app

    Practical
    • Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
    • Booking: Mobile app booking (up to 7 days in advance), phone, online form
    • Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)
    Address

    1/229 Tower St, Panania NSW 2213

    Client testimonials
    “I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”
    Isabel W

  • FitnessLab Cammeray

    Cammeray, NSWGym5(23)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Cammeray listings
    View more about FitnessLab Cammeray
    About

    Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

    Experience

    Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

    Training methods

    HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

    Pricing

    Trial 2 week: $97 AUD

    Free offers and trials

    FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

    Online coaching

    Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

    Nutrition

    Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

    Group classes

    MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

    Address

    Unit 2/14 Cammeray Rd, Cammeray NSW 2062

    Client testimonials
    “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
    Max Paul - Australian Sailing Squad
    “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
    Zoe C.J.
    “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
    George Stam

  • Coaching Simplified

    Milsons Point, NSWGym5(39)

    • Strength & Conditioning
    • Powerlifting
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor's Degree in Health & Physical Education
    Claim this listingSee Milsons Point listings
    View more about Coaching Simplified
    About

    Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.

    Qualifications
    • Bachelor's Degree in Health & Physical Education
    Experience

    10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

    Specialisations

    Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Online Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

    Pricing

    Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

    Online coaching

    Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

    Nutrition

    Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

    Practical
    • Booking: Online form (Typeform)
    Address

    LG1/30 Alfred St S, Milsons Point NSW 2008

    Team
    • Yani Zhao

  • BAS Health & Fitness

    Berowra, NSWGym5(31)

    • Strength & Conditioning
    • Group Fitness
    • Athletic Performance
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Berowra listings
    View more about BAS Health & Fitness
    About

    Group fitness sessions in Berowra blending strength, conditioning and pilates-style training. Led by Bas Green, a Masters-qualified Strength & Conditioning Coach with 19+ years experience training athletes and community members.

    Specialisations

    Strength & Conditioning, Group Fitness, Athletic Performance

    Training methods

    Strength training, Conditioning, Pilates-style, Functional Training

    Where they train

    Outdoor

    Ideal for

    Adults, Teens, All fitness levels, Injury recovery, Beginners

    Pricing

    No lock-in contract or joining fee mentioned. Specific pricing not detailed on website.

    Online coaching

    Nutrition support: Online and face-to-face nutrition support available

    Nutrition

    Nutrition workshops and ebook for all members, plus face-to-face and online support from a down-to-earth nutritionist

    Group classes

    Conditioning sessions, Strength sessions, Pilates-style sessions

    Practical
    • Booking: Online contact form or phone
    Address

    Berowra Oval, Berowra Waters Road, Berowra NSW 2081

    Team
    • Bas Green
    • Sarah Fincham
    Client testimonials
    “No matter your fitness level, weight, strength, injuries or weakness, Bas caters for everyone. His amazingly varied sessions incorporate different exercises and the latest equipment. Training has become a place where I work out and enjoy the camaraderie of an awesome coach and a fantastic community.”
    Micaela Roy
    “BAS sessions are super challenging, varied and fun. He is a wonderful coach who is encouraging, knowledgeable, caring and passionate. His classes really do suit anyone!”
    Liz Pritchard

  • YVY Project - Mobile Personal Training

    Ryde, NSWGym5(54)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Mobile
    • Online coaching
    • Nutrition support
    Claim this listingSee Ryde listings
    View more about YVY Project - Mobile Personal Training
    About

    YVY Project is training for people committed to getting results, focusing on body transformation through body fat loss or lean muscle gain with a balance-focused approach.

    Experience

    Trainer previously worked at Fitness First for over 3 years with clients. Known for breaking through fitness plateaus and post-natal recovery specialisation.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Athletic Performance

    Training methods

    Functional Training, Building Strength, Body Composition Training

    Where they train

    Mobile, Online

    Pricing

    Ndis training: Private sessions available for NDIS registered clients; Personal training: Contact for pricing - packages available; Nutrition coaching: Available - pricing not specified; Small group training: Group packages available (2-6 people)

    Free offers and trials

    Schedule an Assessment available

    Online coaching

    Virtual training available

    Nutrition

    Nutrition Coaching - helps clients develop practical, nutritious diet and increase knowledge on proper nutrition

    Practical
    • Accessibility: NDIS registered provider - provides safe and calm training space with coordination with plan managers and support coordinators
    • Booking: Phone: 0411 341 667; Email: support@yvyproject.com; Online contact form; Schedule assessment button on website
    • Insurance: NDIS (registered provider)
    Address

    7 Cowell St, Ryde NSW 2112

    Client testimonials
    “Tina has this unique ability to feed the hunger within me to push my boundaries and stay focused on my fitness goals. Getting the PT sessions and being fit have made an amazing difference not to just my health but also to my work and relationships. I could not recommend anyone more highly.”
    Tanya
    “After going to group fitness classes at various gyms for years, I felt like I was hitting a plateau in terms of my fitness. Fortunately, I met Tina during her time at Fitness First and after training with her for over 3 years, I can truly say that she has definitely cracked through my perception of my limits. Keep up the great work and I'm looking forward to the next session!”
    Glen
    “After giving birth, I had a huge amount of weight that I wanted to get rid off and my motivation to hit the gym had definitely fallen off a cliff. As soon as I begun training with Tina, I was able to ease back into the rhythm and shed off the excess fat within no time at all.”
    Michelle
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