Personal Trainers in Sydney

Personal trainers

• EC

  Embody Coaching

  St Peters, NSWPersonal trainer·5(22)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee St Peters listings

  View more about Embody Coaching

  About

  Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.

  Qualifications

  • Personal Trainer
  • Nutritionist

  Experience

  12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Strength Training, Functional Training, Conditioning

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

  Pricing

  All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

  Free offers and trials

  Free Discovery Session

  Online coaching

  Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

  Nutrition

  Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

  Practical

  • Booking: Online contact form or phone (0404 443 994)

  Address

  11/19 Unwins Bridge Rd, St Peters NSW 2044

  Team

  • SJSam Jenkins

  Client testimonials

  “I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”

  “I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”

  “Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.”

• ES

  Enduring Strength - Personal Training

  Elanora Heights, NSWPersonal trainer·5(13)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Personal and Group Training Certification

  Claim this listingSee Elanora Heights listings

  View more about Enduring Strength - Personal Training

  About

  Vegan fitness trainer passionate about helping people of all ages achieve their fitness goals through resistance training, conditioning and mobility work aimed at functional strength, muscle growth, athletic fitness, and weight loss.

  Qualifications

  • Personal and Group Training Certification
  • Boxing Australia Coaching Accreditation
  • AUSactive Registered

  Experience

  Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

  Training methods

  Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

  Where they train

  Private Studio, Gym-based, Outdoor, Home Visits, Online

  Ideal for

  All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

  Free offers and trials

  Consultation: Free fitness consultation available

  Online coaching

  Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

  Group classes

  Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

  Facilities

  Small gym at Elanora Heights location

  Practical

  • Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form

  Address

  50 Kalang Rd, Elanora Heights NSW 2101

  Client testimonials

  “I started Personal Training sessions with Yamin over a year ago in 2024. I had become nervous of exercising due to a back injury. Yamin has a relaxed style which immediately puts you at ease. The sessions are challenging in a way that allows you to make great progress every week. He worked with my limitations but still managed to encourage me, building on rehab exercises to great strength weight training. Yamin is very patient, knowledgeable and good at motivating his clients.”

  “It has been more than 6 months I have been doing strength classes with Yamin. I enjoy his classes as well as his company. I have seen the results in my day to day activities - my arms and wrists have become strong. Yamin diligently pays attention to the details of the exercises and ensures I get them right to get more benefits without compromising health. I highly recommend Yamin to anyone who wants a tailored and quality strength class.”

  “Yamin is a very knowledgeable and patient instructor. I never enjoyed gym sessions before but have come to love them! I definitely feel the benefit of my sessions and will continue.”

• LH

  Liam Handley Personal Training

  Warriewood, NSWPersonal trainer·5(38)

  • Strength & Conditioning
  • Functional Training
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelor of Exercise Science and Sports Science

  $100per session

  Claim this listingSee Warriewood listings

  View more about Liam Handley Personal Training

  About

  Liam Handley is a personal trainer at The Gym Factory with 6 years PT experience and a Bachelor's degree in Exercise and Sports Science. He specialises in functional movements that translate to real-world strength and mobility, with a focus on injury prevention and individualised programming.

  Qualifications

  • Bachelor of Exercise Science and Sports Science
  • Certificate III Fitness
  • Certificate IV Fitness

  Experience

  6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.

  Specialisations

  Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building

  Training methods

  Functional Training, Resistance Training, Biomechanics-based training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals

  Pricing

  1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)

  Online coaching

  Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app

  Nutrition

  Macro and diet support included in online programming

  Facilities

  The Gym Factory, Warriewood (24 hours access)

  Practical

  • Booking: Online booking system (book-online page available); Email consultation

  Address

  1 Vuko Pl, Warriewood NSW 2102

  Client testimonials

  “I had been training for a long time with a one size fits all approach. Liam designs programs that suit me take into account my goals and my physical limitations that come from previous injuries and age lol. I am feeling stronger much more motivated so getting fitter. And importantly he has improved my technique so less injuries and better workouts. All this with a smile and words of encouragement thanks Liam loving training with you!”

  “I have been training with Liam for about 2 years now and love my sessions. He is genuine, knowledgeable and caring. I suffer from arthritis, so my goal is to maintain mobility and strengthen muscle to support my joints. Liam is great at listening and adapting my sessions to my limitations. You couldn't find a more supportive or encouraging trainer!”

  “I've had the pleasure of training with Liam Handley for 4 Years now, and I can confidently say he's one of the best personal trainers I've ever worked with. Liam is incredibly knowledgeable about fitness and nutrition, which shines through in every session. His keen eye for technique ensures that I'm not only gaining strength but also avoiding any potential injuries.”

• KS

  Ksquared Sportstyle

  Forestville, NSWPersonal trainer·5(12)

  • Athletic Performance
  • Strength & Conditioning
  • Injury Prevention

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Forestville listings

  View more about Ksquared Sportstyle

  About

  Ksquared Sportstyle, founded by John and Maurice Kennedy, specialises in strength, conditioning, and skill development for youth athletes in Rugby League, Rugby Union, Touch Football, and OzTag on Sydney's northern beaches. Providing professional-level training, injury prevention, nutrition advice, and mental resilience coaching.

  Specialisations

  Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness

  Training methods

  1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players

  Pricing

  Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...

  Online coaching

  K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities

  Nutrition

  true

  Facilities

  Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities

  Practical

  • Booking: Online contact form, phone call, or text message

  Address

  Forestville Park, Currie Rd, Forestville NSW 2087

  Team

  • JKJohn KennedyAthletic Development, Mentorship
  • MKMaurice KennedyAthletic Development, Mentorship

  Client testimonials

  “Quote: If you are looking for passionate and authentic mentors, then contact John & Maurice. They mentor the whole person, not just the athlete.; Author: Glen Moore, Manly-Warringah Sea Eagles”

• EA

  Evolve Athletica

  Hurstville, NSWPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Hurstville listings

  View more about Evolve Athletica

  About

  Elle combines a Bachelor of Medical and Health Sciences with Certificates III & IV in Fitness to deliver evidence-based, performance-driven programs tailored to each client's goals, with specialisation in strength, mobility, and injury management.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Progressive Overload Training, Plyometric Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate lifters, Advanced lifters, People with mobility issues, People recovering from injury (back and knee pain mentioned), Athletes

  Pricing

  Online coaching: Type: Monthly; Price: From AU$55; Currency: AUD; Fully personalised programming, ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Plateau breaker: Price: AU$349; Currency: AUD; Duration: 8 weeks; For lifters who are stuck - break strength plateaus, increase training intensity strategically, rebuild momentum, reintroduce progressive overload correctly; Discovery session: Type: Intro Experience; Currency: AUD; Two-session assessment experience before committing to ongoing coaching; Training membership:...

  Free offers and trials

  Discovery Session (Coaching Discovery Experience) - two-session assessment to assess movement patterns, identify strengths and areas for improvement, establish training goals, introduce lifting fundamentals, and map out recommended next steps

  Online coaching

  Types: Online Coaching - fully personalised programming with ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Training Membership - app access with structured workouts and video demonstrations

  Practical

  • Booking: Phone: 0432 153 388; Online booking/application form; Survey-based recommendation tool ('Find My Best Fit')

  Address

  Level 1/8 Crofts Ave, Hurstville NSW 2220

  Team

  • EElle

  Client testimonials

  “Elle has been an incredible personal trainer and I'm so grateful for her support this year. She is extremely knowledgeable, highly skilled, and genuinely passionate about what she does. What sets Elle apart is her attention to detail. She watches closely when muscles start to shake or slow, prioritises proper form over chasing reps, and even reads facial expressions to know exactly when to stop, when to push, and when to challenge safely. She seems to understand my body better than I do, adjusting reps and intensity so I can progress steadily without breaking form or feeling discouraged. Because of her approach, I've made consistent progress without burning out or wanting to give up. She pushes just hard enough to help me improve, while always keeping training safe and sustainable.”

  “I started training with Elle to work on mobility and to manage ongoing back and knee pain. From the beginning, Elle focused on improving my technique and helping me build strength in a safe and sustainable way. Her sessions were always well-structured and tailored to what my body needed each week. Since training with her, I've noticed a huge difference not only has my mobility improved, but my pain has reduced significantly. I've also gained a better understanding of proper form and movement, which has given me the confidence to train solo while continuing to apply the techniques Elle taught me.”

  “I've been training with Elle, and I'm honestly so impressed with her! She's an amazing trainer — supportive, motivating, and really knows how to push you to reach your best. Since working with her, I've noticed a change in my body and feel so much stronger, both physically and mentally. Elle makes every session enjoyable and challenging at the same time.”

• BM

  Body & Movement Collective

  Croydon, NSWPersonal trainer·5(49)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Musculoskeletal Health

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Dr Loren Kowal - Chiropractor (implied by 'Dr' title)

  Claim this listingSee Croydon listings

  View more about Body & Movement Collective

  About

  Body & Movement Collective is a multi-disciplinary allied-health clinic in Croydon specialising in chiropractic, physiotherapy, remedial massage, personal training, and nutrition. They specialise in treating pole, aerials, and circus athletes, and offer both in-person and online services.

  Qualifications

  • Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
  • Doris Ng - Physiotherapist (implied by title)
  • Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

  Experience

  Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

  Training methods

  Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

  Where they train

  Private Studio, Online, Gym-based, Home Visits (online programming for home training)

  Ideal for

  Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

  Online coaching

  This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

  Nutrition

  1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

  Group classes

  Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

  Facilities

  Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

  Practical

  • Booking: Online booking system (Halaxy platform)
  • Insurance: All major health funds with onsite HICAPS claiming

  Address

  Shop 1/586 Parramatta Rd, Croydon NSW 2132

  Team

  • DLDr Loren KowalChiropractor
  • DNDoris NgPhysiotherapist
  • ADAlana DeanPersonal Trainer / Strength & Conditioning Coach / Nutritionist / Pole Instructor

• DP

  DJ Personal Training

  Lane Cove, NSWPersonal trainer·5(13)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Degree Qualified Personal Trainer

  From$48per session

  Claim this listingSee Lane Cove listings

  View more about DJ Personal Training

  About

  Desiree is a degree-qualified Personal Trainer and PDHPE Teacher with 20+ years experience. She specializes in weight loss, chronic illness management, and personalized nutrition coaching with a focus on correct technique and postural alignment.

  Qualifications

  • Degree Qualified Personal Trainer
  • PDHPE Teacher

  Experience

  20+ years. 20+ years in personal training and group exercise. Specialises in helping time-poor clients, weight loss, chronic illness/injury management, and nutrition. Proven track record in weight loss, toning, running performance, and chronic condition management.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Pilates, Strength Training, Running Programs

  Where they train

  Private Studio, Gym-based, Online, Home Visits

  Ideal for

  Time-poor professionals, Weight loss seekers, People with chronic illness/injury, Kids and teens, Runners

  Pricing

  1 hour session: $110 AUD; 45 min pilates session: $95 AUD; 30 min kids teens session: $48 AUD

  Online coaching

  Online training offered; clients receive online running programs and can have remote support via texts/emails/calls

  Nutrition

  Nutritional advice and customized nutritional plans included in programs

  Practical

  • Booking: Online booking system available on website

  Address

  100A Longueville Rd, Lane Cove NSW 2066

  Client testimonials

  “I joined Desiree's training about 9 months ago. Desiree is a very professional and passionate trainer. She provides very useful and practical programs for me to use outdoor and at the gym, she designs and adjusts the program based on my fitness level and daily work schedule. Also, she monitors my diet and gives me healthy recommendations. In only 3 mths, I was able to achieve my goal weight loss and to have a bikini body, to hit the beach. Now, Desiree continues to develop my fitness level and I can feel my body is more toned, my posture is being corrected and I am able to run faster. Thank you Desiree! I love training with you :)”

  “We have been training with Desiree for almost 9 months now and she is focused on helping us achieve our goals and makes every session challenging. Our fitness has increased noticeably, and we've seen improvements in our ability to complete more core exercises, lift progressively heavier weights & generally push ourselves harder throughout each session.”

  “I was given a gift from my wife for Personal Training sessions, I was overweight, and have diabetes. Desiree helped me better manage my diabetes, lose weight and planned exercise sessions that were fun and challenging, but I always felt so much better afterwards. Desiree is an awesome trainer and has helped me so much.”

• GF

  GT Fitness & Performance

  Peakhurst, NSWPersonal trainer·5(159)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about GT Fitness & Performance

  About

  GT Fitness & Performance is a private 1-on-1 personal training studio in Peakhurst specialising in personalised fitness coaching. Each session covers strength training, nutrition, recovery, and mindset with a holistic approach to sustainable lifestyle transformation.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss seekers, Strength builders, Post-natal women (e.g., Jade shed baby weight), Senior fitness (Jenny age 65), Injury recovery clients (e.g., Tutu rehabbing wrist injury, Jim improved back pain, Andres strengthened injuries), General fitness enthusiasts, Beginners, Athletes

  Free offers and trials

  Free discovery call / consultation

  Online coaching

  Online personal training and coaching available. Personalised workout plans, nutritional guidance and expert support delivered on specialised online training app. Same personalised service delivered virtually to fit lifestyle.

  Nutrition

  Nutrition & Lifestyle Plans provided. Education and tools to make smart decisions with nutrition and promote healthy, balanced lifestyle. Includes Session 2 Nutrition and Lifestyle Session.

  Practical

  • Booking: Online booking system (book consultation link provided)

  Address

  4/87-89 Boundary Rd, Peakhurst NSW 2210

  Team

  • GTGeorge TsoukalasOwner / Founder

  Client testimonials

  “In three months, you can literally change your life.”

  “Jade joined us with the goal to shed her baby weight. She is now 14kg down!”

  “From pain to progress! Jenny is now stronger and healthier than ever and can saunter up the hill without any pain!”

• TC

  The Complete Coach

  Maroubra, NSWPersonal trainer·5(24)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Maroubra listings

  View more about The Complete Coach

  About

  Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Powerlifting Coach
  • Boxing Coach
  • Master Rehab Trainer
  • Master Functional Trainer

  Experience

  15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

  Training methods

  Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

  Where they train

  Private Studio, Online

  Ideal for

  People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

  Pricing

  Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

  Free offers and trials

  Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

  Online coaching

  Online coaching service recently added

  Nutrition

  Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

  Practical

  • Booking: Online contact form on website, phone consultation to arrange no-obligation meeting

  Address

  66 Yorktown Parade, Maroubra NSW 2035

  Team

  • ATAndrew Thompson

  Client testimonials

  “Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.”

  “Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.”

  “Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.”

• AP

  Australian Posing School

  Mascot, NSWPersonal trainer·5(22)

  • Athletic Performance
  • Bodybuilding Posing

  • Free intro offer
  • Private studio
  • Online coaching
  • NPC IFBB Pro League Judge (Becc)

  Claim this listingSee Mascot listings

  View more about Australian Posing School

  About

  Australia's leading posing school for bodybuilding competitors. Founded by Bikini Pro and World Champion Rebecca Cox, APS specialises in posing coaching for all federations and divisions, supporting athletes from first-time competitors to seasoned pros.

  Qualifications

  • NPC IFBB Pro League Judge (Becc)
  • IFBB Pro League Coaches (multiple)
  • FMG Certified Coaches

  Specialisations

  Athletic Performance, Bodybuilding Posing

  Training methods

  Posing Coaching, Stage Presentation, Routine Choreography

  Where they train

  Private Studio, Online

  Ideal for

  First-time competitors, Seasoned pro competitors, Male bodybuilders, Female bodybuilders, Bikini competitors, Classic Physique competitors, Women's Physique competitors, Figure competitors, All IFBB, NPC, FMG, ICN, NBA federations and divisions

  Free offers and trials

  2026 Australian Show Calendar - downloadable PDF resource for bodybuilding show planning

  Online coaching

  Online coaching available for posing. Supports athletes in Australia and around the world.

  Group classes

  Group posing classes, Workshops, Posing coaching for all bodybuilding federations and divisions

  Facilities

  Studio with mirrored walls, Group class space, Private coaching space

  Address

  Level 1/1147-1149 Botany Ln, Mascot NSW 2020

  Team

  • RCRebecca Cox (Becc)
  • AAmy
  • JJosh
  • MMarijana
  • FCFifth Coach

• BF

  Balmoral Fitness Group

  Mosman, NSWPersonal trainer·5(57)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  $115per session

  Claim this listingSee Mosman listings

  View more about Balmoral Fitness Group

  About

  Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.

  Qualifications

  • Strength & Conditioning Coach
  • Musculoskeletal Therapist
  • Physiotherapist
  • Clinical Nutritionist
  • Martial Arts expertise

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

  Where they train

  Private Studio, Outdoor, Mobile, Beach

  Ideal for

  All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

  Pricing

  Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

  Free offers and trials

  Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

  Online coaching

  Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

  Nutrition

  Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

  Group classes

  Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

  Facilities

  Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

  Class timetable

  Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

  Practical

  • Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact

  Address

  3/696 Military Rd, Mosman NSW 2088

  Team

  • SMSebastian Michalandos
  • MBMonica Bernal
  • LPLaura Pailleux
  • AAAmbrose Adelaide
  • MCMatthew Cullen
  • MTMatt Travis
  • LMLeanne Myliotis

  Client testimonials

  “I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”

  “Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”

  “The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”

  “I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”

  “Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”

• EH

  ELITE Health Club

  Chatswood, NSWPersonal trainer·4.6(19)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about ELITE Health Club

  About

  Sydney's leading body transformation personal training gym. World-class facility with state-of-the-art equipment and elite coaches specialising in strength conditioning, muscle gain, fat loss, and body recomposition.

  Qualifications

  • Certified Elite Coaches (specific certifications not detailed on website)

  Experience

  Team of hand-picked coaches with extensive experience in elite-level sport and competitive bodybuilding. Multiple coaches with experience training state and national title winners.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Gain, Athletic Performance, Competition Prep

  Training methods

  Personal Training (1:1), Semi-Private Training (2:1), HIIT, Strength & Conditioning

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners (no experience required), Busy professionals/corporates, Stay-at-home parents, Students, Competition/comp prep athletes, Women-focused coaching, People seeking body transformation

  Free offers and trials

  FREE discovery/consultation session

  Online coaching

  Yes - flexible training options available. Train in-person or online.

  Nutrition

  Custom nutrition plans, supplement advice, sports nutrition planning, in-depth nutrition analysis

  Group classes

  HIIT training classes

  Facilities

  Premium bodybuilding equipment, Watson, Atlantis, and Eliko branded equipment, Showers, Lockers, Private change rooms, Free parking, Easy public transport access, State-of-the-art equipment

  Practical

  • Parking: Free parking available, convenient location with easy access
  • Accessibility: Showers, lockers, and private change rooms available. No explicit disability/NDIS information provided.
  • Booking: Online booking system (website link provided), Phone: 1300 509 336

  Address

  368 Eastern Valley Way, Chatswood NSW 2067

  Team

  • JTJason Tencate
  • PRPat Roach
  • ZMZoe Maddrell
  • MKMia Kukura
  • MHMarissa Hurst

• CJ

  Coach Joseph Hall

  Freshwater, NSWPersonal trainer·5(31)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • 12+ years' experience

  $150per session

  Claim this listingSee Freshwater listings

  View more about Coach Joseph Hall

  About

  Evidence-based personal trainer and nutrition coach specialising in personalised training, nutrition and lifestyle plans for high-performing professionals. Uses clinical understanding of how training, nutrition and lifestyle interact with physiology.

  Experience

  12+ years. Over 12 years of experience as one of the leading personal trainers on Sydney's North Shore, having helped hundreds of high-performing professionals in corporate and athletic circles with training, health and performance.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  High-performing professionals, Corporate professionals, Athletes, Busy professionals with demanding schedules, Frequent travellers, Pregnant women, Post-natal women

  Pricing

  Online coaching: $350 per month (structured training and nutrition programming with ongoing support); Sports nutrition: Price upon request (advanced evidence-based nutrition coaching); Personal training: $150 per hour (one-on-one sessions)

  Online coaching

  Cost: $350 per month; Online coaching with same personalised approach, flexibility to train on own terms, structured training and nutrition programming, ongoing support and regular check-ins

  Nutrition

  Provides personalised nutrition programming alongside training, or standalone sports nutrition coaching for athletes and high performers; Standalone service: Sports Nutrition - advanced, evidence-based nutrition coaching tailored to performance goals, focusing on strategic fuelling, recovery and nutrient timing

  Practical

  • Booking: Phone (0410 362 507) or email (coachjosephhall@gmail.com) or online enquiry form on website

  Address

  Evans St, Freshwater NSW 2096

  Team

  • JHJoseph Hall

  Client testimonials

  “I've had the pleasure of working with Joseph Hall for the last five years, and I can't recommend him highly enough. In my current position, flexibility and adaptability are essential qualities I look for, and Joey always delivers. He's not only incredibly knowledgeable about the science behind training and nutrition, but he's also adept at tailoring programs and nutrition plans to suit my evolving requirements and busy schedule. Joey's understanding of what it takes to achieve different goals is robust and evidence based. He takes the time to understand my individual needs and adjusts plans when work demands force a change in routine. On top of all that, Joey is just a genuinely good bloke—friendly, supportive, and always great for a chat. If you're looking for a personal trainer who truly knows his stuff and cares about your progress, look no further.”

  “Training with Joey has been truly life changing. I've achieved goals with him that I never even dreamt were possible. Joey supported me through my entire pregnancy journey helping me keep training, get stronger than I was before pregnancy, and then guiding me through a complete recovery process. Today, I'm the strongest I have ever been, both physically and mentally. What makes Joey exceptional is not just his deep knowledge and expertise, but the way he applies it. His approach is thoughtful, evidence-based, and tailored to every stage of my life and training. He goes far beyond our PT sessions providing ongoing guidance on nutrition, extra training programs, and even personalised workouts while I was on holiday. Joey is incredibly generous with his time, endlessly supportive, and genuinely invested in his clients' success. On top of all that, he's just a wonderful human being someone you actually look forward to seeing for every session! If you're a high-performing individual looking for results that exceed expectations and a coach who will be in your corner every step of the way, Joey is the person you want on your team.”

  “I have been training with Joey for the past 18 months. In that time Joey's guidance has helped me to feel strong, healthy and achieve my weight loss goals. I always enjoy my sessions and have learnt so much as Joey has an incredible professional expertise in all areas of health science and nutrition. I am constantly learning something new and feel motivated week to week to be the best version of myself.”

• OP

  Optimal Physiques

  Potts Point, NSWPersonal trainer·5(58)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$168per session

  Claim this listingSee Potts Point listings

  View more about Optimal Physiques

  About

  Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

  Experience

  Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, Fitness-focused individuals, Those with specific body composition goals

  Pricing

  1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

  Free offers and trials

  Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

  Online coaching

  Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

  Nutrition

  Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

  Facilities

  State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

  Practical

  • Booking: Online (Get Started button on website), phone consultation available

  Address

  1 Earl Pl, Potts Point NSW 2011

  Team

  • NPNeil Peters

  Client testimonials

  “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”

  “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”

  “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”

• PT

  Pro Training Lab - PTLab

  Avalon Beach, NSWPersonal trainer·4.8(6)

  • Athletic Performance
  • Strength & Conditioning
  • Sport-Specific Training

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • ASCA Level 2 Certification

  Claim this listingSee Avalon Beach listings

  View more about Pro Training Lab - PTLab

  About

  Elite Strength and Conditioning Coach specialising in sport-specific training, athletic performance, and injury rehabilitation. Global experience from grassroots to professional athletes with proven track record at top clubs.

  Qualifications

  • ASCA Level 2 Certification
  • Strength and Conditioning Master's Degree (Italy)
  • Sport Science Background
  • Rehabilitation specialist experience

  Experience

  Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.

  Specialisations

  Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance

  Training methods

  Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis

  Where they train

  Private Studio

  Ideal for

  Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs

  Languages

  English, Italian

  Pricing

  Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD

  Free offers and trials

  Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)

  Online coaching

  Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned

  Nutrition

  Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned

  Address

  14/1 Avalon Parade, Avalon Beach NSW 2107

  Team

  • LLuca

  Client testimonials

  “Luca is the ultimate professional! Years ago Luca coached my son in junior soccer, and I could tell back then his coaching was a cut above the rest. The customised focus and drive from Luca has been getting my son fitter and much more skilled for his position and all round game.”

  “Luca has been my personal trainer for the last six months. He is an excellent trainer devising a program for my needs. And he knows all about how to deal with physical injuries - including a sprained angle in my case advising exercises which helped speed up the recovery process.”

  “Luca has been coaching our son for a few years now. His expertise is beyond anything you would expect to find on the northern beaches. He has a great personality for working with kids and makes the sessions fun.”

  “Exceptional soccer trainer! This individual attention, which is very limited in team training sessions, vastly improved her self-confidence and her performance on the field.”

  “Highly recommend Luca. Not only is he great at training & helping me get fit and loose weight but he is so knowledgeable about skeletal mass, muscles etc & how to better yourself. Luca pushes me to be a better version of myself!”

  “Luca has been my personal trainer for the last 6 months and already I have seen significant improvements in my strength and fitness. Luca's extensive knowledge and experience is evident in the individual workout plans that he develops for his clients.”

• RF

  RPX Fitness & Training

  Malabar, NSWPersonal trainer·5(4)

  • Rehab / Injury Recovery
  • Functional Training
  • Athletic Performance

  • Private studio
  • Home visits
  • Online coaching
  • 20+ years' experience

  Claim this listingSee Malabar listings

  View more about RPX Fitness & Training

  About

  Naomi Pendergast is an experienced trainer in rehabilitation and functional movement with 20 years of delivering personalised programs. She helps clients ranging from beginners to professional athletes learn proper body movement, strength, and flexibility for optimal health and active lifestyles.

  Experience

  20+ years. 20 years delivering effective and personalised programs. Expertise in rehabilitation and functional movement. Worked with clients from beginners to professional athletes. Specialises in helping clients recover from injuries and improve athletic performance.

  Specialisations

  Rehab / Injury Recovery, Functional Training, Athletic Performance, Corporate Wellness, Mobility & Flexibility

  Training methods

  Functional Training, Pilates, Triathlon Training, Dance Training, Weight Training, Yoga, Boxing

  Where they train

  Private Studio, Online, Home Visits, Corporate Sites

  Ideal for

  Beginners, Professional athletes, Post-injury/rehabilitation clients, Corporate employees, Over 50s, Desk workers, People with chronic conditions

  Pricing

  Pricing information not explicitly stated on website. Private training sessions and online programs available - see website for rates.

  Online coaching

  Formats: Online programs; Online classes; App-based training; RPX Fitness app-based online programs and memberships available. Delivers online classes and programs for remote clients.

  Group classes

  Corporate fitness programs, Online classes and memberships

  Practical

  • Booking: Contact form on website or phone (0434 081 052)

  Address

  9 Eucla Cres, Malabar NSW 2036

  Team

  • NPNaomi Pendergast

  Client testimonials

  “Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever... She has such a varied wealth of knowledge from triathlon training to dance to Pilates to weight training... Naomi is also really conscious of safety, and so I was able to make it through months of arduous training with no injuries at all.”

  “I have worked with Naomi over the past 5 years as we have shared many clients together. She is able to adapt any session based on the clients individual needs and goals. She has a holistic approach to her sessions incorporating all forms of functional training. I have confidently sent patients to her including post surgery, chronic conditions and those who want to learn how to 'move' better.”

  “Naomi is, by some margin, the most accomplished, knowledgeable and effective trainer I have worked with in more than 40 years of sport and training. As an active bloke in my mid 50's who has had a 2-level spinal fusion and two subsequent microdiscectomies, my training and exercise today needs to be perfectly targeted if I'm going to keep doing the things I love – golf, skiing, walking and cycling. I couldn't do any of it without Naomi.”

• PF

  Philosophy Fitness Aus

  Darlinghurst, NSWPersonal trainer·5(10)

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee Darlinghurst listings

  View more about Philosophy Fitness Aus

  About

  Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

  Experience

  12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

  Training methods

  Weights, Boxing, Functional Training, Personalized Programming

  Where they train

  Private Studio, Online

  Ideal for

  General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

  Languages

  English, Russian, Portuguese, Italian, Maltese

  Free offers and trials

  Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

  Online coaching

  Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

  Nutrition

  Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

  Group classes

  Small group sessions offered

  Facilities

  Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

  Practical

  • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

  Address

  Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

  Team

  • PHPhilip Harding (Phil)

  Client testimonials

  “Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”

  “Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”

  “After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”

• RP

  ROAR PT Coaching

  Potts Point, NSWPersonal trainer·4.9(51)

  • Strength & Conditioning
  • Muscle Building
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Potts Point listings

  View more about ROAR PT Coaching

  Specialisations

  Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

  Training methods

  Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

  Where they train

  Online, Private Studio

  Ideal for

  Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

  Pricing

  Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

  Nutrition

  Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

  Practical

  • Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412

  Address

  82/94 Darlinghurst Rd, Potts Point NSW 2011

  Client testimonials

  “Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”

• HP

  Holistic Physio Fitness

  Mona Vale, NSWPersonal trainer·5(124)

  • Rehab / Injury Recovery
  • Weight Loss
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Physiotherapist

  Claim this listingSee Mona Vale listings

  View more about Holistic Physio Fitness

  About

  Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.

  Qualifications

  • Physiotherapist
  • Exercise Physiologist (dual-qualified staff)
  • NDIS registered

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy

  Training methods

  Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology

  Where they train

  Private Studio, Gym-based, Online

  Pricing

  Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.

  Online coaching

  Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates

  Nutrition

  Dietetics services offered

  Group classes

  Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions

  Facilities

  Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space

  Class timetable

  Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.

  Practical

  • Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
  • Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
  • Insurance: NDIS; Workers Compensation

  Address

  84 Barrenjoey Rd, Mona Vale NSW 2103

  Team

  • ASAndrew SumnerPhysiotherapist / Exercise Physiologist
  • CWCraig WakefieldPhysiotherapist / Exercise Physiologist
  • RWRyan WelshPhysiotherapist / Exercise Physiologist
  • BUBronwyn UlhornPhysiotherapist / Exercise Physiologist
  • PHPatrick HughesExercise Physiologist

  Client testimonials

  “The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.”

  “Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.”

  “Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.”

• FA

  Function and Form Physiotherapy and Exercise

  North Sydney, NSWPersonal trainer·5(27)

  • Injury Recovery
  • Athletic Performance
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelor of Physiotherapy

  Claim this listingSee North Sydney listings

  View more about Function and Form Physiotherapy and Exercise

  About

  Function & Form is a boutique physiotherapy and exercise studio specialising in injury recovery, athletic performance and wellness. Owned by Rebecca Micich (Physiotherapist & Exercise Physiologist), the practice bridges physiotherapy rehabilitation with exercise prescription for health and fitness, offering one-hour initial consultations in private treatment rooms.

  Qualifications

  • Bachelor of Physiotherapy
  • Bachelor of Applied Science Human Movement
  • Graduate Diploma in Exercise for Rehabilitation
  • Level 3 Clinical Pilates Instructor
  • Australian Physiotherapy Association Member

  Experience

  20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.

  Specialisations

  Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance

  Training methods

  Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription

  Where they train

  Private Studio

  Ideal for

  Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes

  Online coaching

  Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking

  Nutrition

  Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...

  Facilities

  Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment

  Practical

  • Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
  • Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
  • Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing

  Address

  Suite 101, Level 1/107 Walker St, North Sydney NSW 2060

  Team

  • RMRebecca MicichPractice Owner, Physiotherapist, Exercise Physiologist, Clinical Pilates Specialist