Personal Trainers in Sydney

• Biomechanics specialist

Years of experience in hands-on bodywork and rehabilitation. Founder of Evoke Movement. Recognised with a 2025 Global Recognition Award for innovative approach to movement therapy.

Rehab / Injury Recovery, Chronic Pain Relief, Movement Restoration, Postural Alignment, Functional Strength

Functional Training, Natural Movement Therapy, Fascia Release, Breathing Mechanics, Mobility Training, Posture Correction, Remedial Massage

Private Studio, Online

Active professionals, Everyday movers, Athletes, Injured/recovering individuals, People with chronic pain

Subscription option: $9.99 per week (recurring); 9 week alignment online program: Subscription: $9.99 per week; One time purchase: $799 AUD

15 minute free consultation call; Free guide: Posture Assessment & Mobility Webinar; Free guide: 5 Daily Fascia Release Exercises to Unlock Your Body; Free guide: Breathing Mechanics - Reduce Stress & Anxiety

9 week alignment program: Step-by-step online system for releasing fascial restrictions, correcting posture, and building strength. Lifetime access, learn at your own pace.; 12 week movement restoration program: Personalized online program for active professionals to eliminate recurring pain, restore natural movement, and build lasting strength.

• Booking: Online booking system (Google Calendar), phone, text

107 Macpherson St, Bronte NSW 2024

• Personal Trainer
• Nutritionist

12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength Training, Functional Training, Conditioning

Private Studio, Online, Gym-based

General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

Free Discovery Session

Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

• Booking: Online contact form or phone (0404 443 994)

11/19 Unwins Bridge Rd, St Peters NSW 2044

• Bachelor of Exercise Science and Sports Science
• Certificate III Fitness
• Certificate IV Fitness

6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.

Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building

Functional Training, Resistance Training, Biomechanics-based training

Private Studio, Online

Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals

1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)

Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app

Macro and diet support included in online programming

The Gym Factory, Warriewood (24 hours access)

• Booking: Online booking system (book-online page available); Email consultation

1 Vuko Pl, Warriewood NSW 2102

• Personal and Group Training Certification
• Boxing Australia Coaching Accreditation
• AUSactive Registered

Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

Private Studio, Gym-based, Outdoor, Home Visits, Online

All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

Consultation: Free fitness consultation available

Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

Small gym at Elanora Heights location

• Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form

50 Kalang Rd, Elanora Heights NSW 2101

• Bachelor's Degree in Exercise Science (University of Wollongong)
• Accredited Exercise Scientist (AES)

Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.

Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Resistance Training

Gym-based, Online

Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes

Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD

Online coaching available at $80 AUD, including weekly check-ins with coach and custom program

• Booking: Online booking system (ptminder.com)

Old Illawarra Rd, Menai NSW 2234

10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

Functional Training, Outdoor Training, Free weights, Bodyweight exercises

Outdoor, Mobile, Home Visits

Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

Free consultation/callback session to discuss goals and booking

Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

• Booking: Phone callback request; Online booking via GloFox; Contact form on website

Rushcutters Bay Park, Rushcutters Bay NSW 2011

• Diploma in Remedial Massage
• Kanetica System Certified
• Clinical Remedial Massage Specialist

22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.

Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment

Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training

Private Studio, Gym-based

Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)

Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)

• Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)

10 Muriel St, Hornsby NSW 2077

• Diploma of Fitness
• Diploma of Remedial Massage
• Precision Nutrition Coach Level 1
• RKC - Kettlebell Certificate
• PCC - Calisthenics Coach 1
• Primal Move
• Certificate 4 in Sport Coaching
• Girls Gone Strong Certificate Level 1
• Certificate 4 in Fitness
• Cert III Fitness
• Cert IV Fitness
• Punch Fit Master
• Bachelor of Health Sciences (Exercise Science)

{"martin_vanco":"12 years career in health and fitness. Inspired by bodybuilding and fitness culture.","jason_robolakis":"In fitness industry since 2007. Passionate about fighting the health pandemic caused by overeating and sedentary lifestyles. Notable experience includes training a cancer patient through chemotherapy and major surgery to keep her body strong."}

Weight Loss, Strength & Conditioning, Functional Fitness, Mental Health, Cardiovascular Fitness, Rehabilitation / Injury Recovery

Personal Training, Functional Training

Private Studio, Online

Intro offer: 3 for $49 - includes Nutrition Booklet, 3 Personal training sessions, Full fitness assessment report, Body composition scan

3 personal training sessions + assessment + nutrition booklet for $49

Methods: Zoom or Facetime; Individualised programs with access to all perks of in-studio training, available during COVID or for client preference

Nutrition programs focused on evidence-based diet plans emphasizing health rather than purely weight loss. Includes nutrition booklet with intro offer.

Small group training available; programs still tailored to individual needs

Private training studio with individual space and equipment for each client

• Booking: Online booking system available on website

138 Sailors Bay Rd, Northbridge NSW 2063

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Strength Training, Functional Training

Private Studio, Online

Weight loss seekers, Strength builders, Post-natal women (e.g., Jade shed baby weight), Senior fitness (Jenny age 65), Injury recovery clients (e.g., Tutu rehabbing wrist injury, Jim improved back pain, Andres strengthened injuries), General fitness enthusiasts, Beginners, Athletes

Free discovery call / consultation

Online personal training and coaching available. Personalised workout plans, nutritional guidance and expert support delivered on specialised online training app. Same personalised service delivered virtually to fit lifestyle.

Nutrition & Lifestyle Plans provided. Education and tools to make smart decisions with nutrition and promote healthy, balanced lifestyle. Includes Session 2 Nutrition and Lifestyle Session.

• Booking: Online booking system (book consultation link provided)

4/87-89 Boundary Rd, Peakhurst NSW 2210

• Degree Qualified Personal Trainer
• PDHPE Teacher

20+ years. 20+ years in personal training and group exercise. Specialises in helping time-poor clients, weight loss, chronic illness/injury management, and nutrition. Proven track record in weight loss, toning, running performance, and chronic condition management.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Functional Training, Pilates, Strength Training, Running Programs

Private Studio, Gym-based, Online, Home Visits

Time-poor professionals, Weight loss seekers, People with chronic illness/injury, Kids and teens, Runners

1 hour session: $110 AUD; 45 min pilates session: $95 AUD; 30 min kids teens session: $48 AUD

Online training offered; clients receive online running programs and can have remote support via texts/emails/calls

Nutritional advice and customized nutritional plans included in programs

• Booking: Online booking system available on website

100A Longueville Rd, Lane Cove NSW 2066

• Accredited Exercise Physiologist (AEP)
• University-trained Allied Health professional

Extensive experience in WorkCover and Compulsory Third Party (CTP) injuries. Team specializes in occupational rehabilitation and chronic disease management through evidence-based exercise therapy.

Rehab / Injury Recovery, Weight Loss, Post-Natal, Musculoskeletal Injuries, Return to Sport, Return to Work, Chronic Disease Management, Pre/Post Surgery Recovery

Exercise Physiology, Evidence-based Exercise Therapy

Private Studio, Home Visits, Local Gym, Clinic-based

Post-natal clients, Injury recovery patients, Chronic disease patients, Return to work clients, Athletes, Beginners

Free offers: Initial assessment consultation prior to starting any program

Initial consultation/assessment

• Booking: Online booking system; Phone: 1300 309 139; Email: admin@myogenesis.com.au
• Insurance: WorkCover; CTP (Compulsory Third Party); NDIS (Self-managed and Plan-managed); Medicare DVA (via Chronic Disease Management Plan referral from GP)

1st Floor, Suite 37/48/50 Hill St, Cabramatta NSW 2166

• ESSA-Accredited Exercise Physiologists (multiple team members)
• Bachelor of Exercise Physiology
• Bachelor of Exercise and Sport Science
• Master of Clinical Exercise Physiology
• Registered Occupational Therapist

10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

Private Studio, Gym-based, Mobile, Online, Home Visits

Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

Specific pricing not explicitly stated on website

Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

• Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
• Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
• Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

113 Hawkesbury Rd, Westmead NSW 2145

• BHSc Naturopathy (Endeavour College)
• Certificate III Fitness (TAFE NSW)
• Certificate IV Fitness (TAFE NSW)

Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormonal Health, Women's Health

Strength Training, Functional Training, Personalised Programming

Private Studio, Online

Women, Ambitious women, Women with hormonal concerns, Athletes (active, ambitious women), Women with skin issues, Women with gut health concerns, Women with anxiety/burnout

true

true

• Booking: Enquire form on website (https://www.oneformwellness.com/enquire)

21 Vicar St, Coogee NSW 2034

• CYQ & AQ Level 2 Gym Instructor
• CYQ & AQ Level 3 Personal Trainer
• NASM Corrective Exercise Techniques
• Precision Nutrition Level 1
• CEC - Rehab Trainer
• CEC - DNAFit Accredited Trainer
• CEC - NLSSM Muscle Energy Techniques PIR
• CEC - Premier Postural Assessment and Corrective Exercise
• CEC - KBT Strength and Conditioning Level 1
• CEC - Strategies for Assessing and Improving Balance
• CEC - Thump Level 1 & 2
• CEC - Australian Institute Kettle Bell Level 1
• CEC - MMA Fitness Level 1
• TRX Basic Moves Workshop
• Degree in IT from Loughborough University (sports university)

15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training

Outdoor, Private Studio, Online, Home Visits

All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries

30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD

First small group training session is free for new clients

Personal training sessions available online, indoors, or outdoors

Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.

Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD

SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am

• Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available

Naremburn Park, Naremburn NSW 2065

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Functional Training, Progressive Overload Training, Plyometric Training

Private Studio, Online

Beginners, Intermediate lifters, Advanced lifters, People with mobility issues, People recovering from injury (back and knee pain mentioned), Athletes

Online coaching: Type: Monthly; Price: From AU$55; Currency: AUD; Fully personalised programming, ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Plateau breaker: Price: AU$349; Currency: AUD; Duration: 8 weeks; For lifters who are stuck - break strength plateaus, increase training intensity strategically, rebuild momentum, reintroduce progressive overload correctly; Discovery session: Type: Intro Experience; Currency: AUD; Two-session assessment experience before committing to ongoing coaching; Training membership:...

Discovery Session (Coaching Discovery Experience) - two-session assessment to assess movement patterns, identify strengths and areas for improvement, establish training goals, introduce lifting fundamentals, and map out recommended next steps

Types: Online Coaching - fully personalised programming with ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Training Membership - app access with structured workouts and video demonstrations

• Booking: Phone: 0432 153 388; Online booking/application form; Survey-based recommendation tool ('Find My Best Fit')

Level 1/8 Crofts Ave, Hurstville NSW 2220

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

Private Studio

Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

• Booking: Online booking system, contact form on website
• Insurance: Medibank; HCF; Bupa; AHM

U/22/13 Baker St, Banksmeadow NSW 2019

• Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
• Doris Ng - Physiotherapist (implied by title)
• Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

Private Studio, Online, Gym-based, Home Visits (online programming for home training)

Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

• Booking: Online booking system (Halaxy platform)
• Insurance: All major health funds with onsite HICAPS claiming

Shop 1/586 Parramatta Rd, Croydon NSW 2132

• Functional Patterns Level 4 Certification (Human Biomechanics Specialist)
• Cert IV Personal Trainer
• Cert III Fitness
• Punchpad Boxing Padwork Instructor
• Martial Arts Instructor (Wing Chun Kung Fu Organisation)
• Senior First Aid Certificate
• CPR Certificate

24+ years. 24 years as a personal trainer with 10 years specialising in Functional Patterns methodology. 15 years martial arts and kickboxing experience. Background includes skateboarding and surfing sponsorships. Overcame personal injuries through Functional Patterns training and now focuses on helping others achieve sustainable movement and pain elimination.

Rehab / Injury Recovery, Posture Correction, Chronic Pain Management, Athletic Performance, Postural Therapy, Scoliosis & Asymmetry Correction

Functional Patterns, Myofascial Release, Corrective Exercise, Functional Strength & Conditioning, Multi-planar Movement, Boxing, Kickboxing

Private Studio

Chronic pain sufferers, Athletes, People with postural issues, Those seeking injury rehabilitation, Scoliosis and asymmetry cases

Initial consultation available

Offered (specific types not detailed)

• Booking: Online booking form on website (lightfootfunctionalfitness.com/booking-test) or phone (0405 416 277)

35 O'Brien St, Bondi Beach NSW 2026

• Strength & Conditioning Coach
• Musculoskeletal Therapist
• Physiotherapist
• Clinical Nutritionist
• Martial Arts expertise

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

Private Studio, Outdoor, Mobile, Beach

All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

• Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact

3/696 Military Rd, Mosman NSW 2088

• Functional Patterns Human Biomechanics Specialist Level 3 (HBS3)
• Functional Patterns Human Biomechanics Specialist Level 2 (HBS2)
• Functional Patterns Human Biomechanics Specialist Level 1 (HBS1)
• Functional Patterns Human Foundations Practitioner (HF)
• Cert IV Personal Trainer
• Kettlebell Instructor
• Boxing Skills for Fitness Instructor
• Steel Mace Mastery
• Sports Nutrition
• First Aid & CPR

15+ years. Certified Personal Trainer since 2009. Specializes in Functional Patterns methodology. Personal transformation story: overcame chronic pain, poor posture, and injuries from traditional strength training by discovering Functional Patterns in 2017. Now works full-time between Glenhaven studio and Functional Patterns Sydney location.

Posture Correction, Chronic Pain Management, Movement Optimization, Rehab / Injury Recovery, Biomechanical Assessment

Functional Patterns, Myofascial Release, Functional Movement Training, Kettlebell Training, Boxing Skills for Fitness, Steel Mace Training

Private Studio, Home Studio in Glenhaven

All ages, Seniors (70+), Post-surgical clients, Athletes, People with chronic pain, People with postural dysfunction

Sports Nutrition (qualification listed)

• Booking: Online enquiry form (ENQUIRE NOW button on website)

Araluen Pl, Glenhaven NSW 2156

Rehab / Injury Recovery, Women's Health, Post-Natal, Senior Fitness

Pilates, Exercise Physiology, Remedial Massage, Dry Needling, Onero (Bone Health & Resistance Training)

Private Studio

Onero Classes (semi-private, max 4 participants, 45 minutes)

• Accessibility: NDIS registered services available
• Booking: Online booking system available at movement101.com.au/online-booking.html, or phone (02) 9316 4069
• Insurance: NDIS

Shop 2/1362 Botany Rd, Botany NSW 2019

• Precision Nutrition Level 1 (2020)
• Muscle Mechanics with Coach Eugene Teo (2019)
• Strength System 'Program Design' with Australian Strength Coach (2019)
• American Council on Exercise (2018)
• CrossFit Level 1 Coach (2017)
• Cycle Excel Level 1 & 2 (2017)
• FTI 'Fundamentals of Mobility for Functional Training' (2017)
• Rehab Trainer (2017)
• Tough Love Kettlebell Level 1 (2017)
• TRX Suspension Trainer (2016)
• MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
• Fia FitNation Certificate 3 & 4 (2015)

7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

Private Studio, Online

Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

• Booking: Google Form contact submission or SMS to 0450 571 269

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• Certified Sports Nutritionist

Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

Strength Training, Functional Training

Gym-based, Online

Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

Free 30-minute fitness & nutrition consultation

Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

• Booking: Online booking via website, phone

513 Old South Head Rd, Rose Bay NSW 2029

Rehab / Injury Recovery, Women's Health, Post-Natal, Bone Health (Onero Program), Musculoskeletal Pain Management

Physiotherapy, Exercise Physiology, Pilates, Onero (resistance and impact training for bone health), Remedial Massage, Dry Needling, Active Therapy

Private Studio

Women's health clients, Post-natal clients, Injury/chronic pain clients, Bone health clients (osteoporosis, osteopenia), Menopausal women, People seeking rehabilitation

Onero classes (semi-private, max 4 participants, 45 minutes), Pilates classes

• Booking: Online booking system; Phone: 02 9567 9452
• Insurance: NDIS (registered provider); Health fund rebates (implied by listing physiotherapy services)

Unit 53/95 Bonar St, Wolli Creek NSW 2205

• Effective Movement Training
• Corrective Exercise for Chronic Pain
• Applied Health & Human Performance

13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.

Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience

Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation

Private Studio, Online, Home-based (personalised programs)

Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness

Free discovery call / consultation available

Online training space available with personalised programs

Nutrition coaching and dietary advice available as part of training programs

Brand new private studio, Online training space

• Booking: Online booking system via website contact form, or phone 0406 771 436

2/ 109/111 Hunter St, Hornsby NSW 2077

• Cert III Fitness
• Cert IV Fitness
• Powerlifting Coach
• Boxing Coach
• Master Rehab Trainer
• Master Functional Trainer

15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

Private Studio, Online

People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

Online coaching service recently added

Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

• Booking: Online contact form on website, phone consultation to arrange no-obligation meeting

66 Yorktown Parade, Maroubra NSW 2035

• MumSafe Trainer™
• Fitness professional

17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

Functional Training, Core Strengthening, Movement-based Fitness

Private Studio, Outdoor, Home Studio

Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

• Booking: Waitlist signup available on website

Jupiter St, Winston Hills NSW 2153

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

713 Botany Rd, Rosebery NSW 2018

• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma in Sport Development

Mari is an experienced chiropractor with research-driven methods. Jake holds multiple fitness qualifications with specialisation in musculoskeletal strength and rehab.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Senior Fitness, Women's Fitness

Chiropractic adjustment, Massage and mobilisations, Exercise-based rehabilitation, Functional Training, Movement coaching

Private Studio, Home Visits

Children, Adults, Seniors, Athletes, Peri/post-menopausal women, People with chronic conditions

No specific pricing listed on website; Home visits: Slightly higher than in-clinic sessions (exact prices not specified)

• Accessibility: Home visits available for patients who find it difficult to attend the clinic
• Booking: Online booking system; Phone: 0414 977 750
• Insurance: Chronic Disease Management (CDM) Medicare plan - eligible patients can access rebates for up to 5 visits per calendar year; GP referrals accepted but not required

2 St Lawrence St, Greenwich NSW 2065

Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery

Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release

Private Studio, Mobile

Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence

5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD

Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am

• Accessibility:
• Booking: Online booking system (via website), contact form, phone

Joseph Banks Dr, Kings Langley NSW 2147

• ESSA-Accredited Exercise Physiologist (on staff)
• Certified Strength & Conditioning Coach (Kris Mount)
• Sport and Exercise Science Degree (Laura Diaz)

Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health

Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training

Private Studio

Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners

Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'

Free initial consultation

Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio

• Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
• Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
• Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)

12/76B Edinburgh Rd, Marrickville NSW 2204

• Registered Physiotherapists
• Exercise Physiologists
• Podiatrists
• Onero-trained allied health professionals
• Women's Health specialists

Rehab / Injury Recovery, Post-Natal, Women's Fitness, Pain Management

Pilates, Reformer Pilates, Functional Training, Exercise Physiology, Onero (bone health and resistance training)

Private Studio, Clinic-based

People at risk of poor bone health, Perimenopausal and menopausal women, Individuals with osteoporosis or osteopenia, Post-surgical rehabilitation patients, Those with chronic pain or injury, Women's health concerns, General wellness and fitness

Onero semi-private classes (maximum 4 participants per 45-minute session), Pilates classes

• Booking: Online booking system, phone (02 7205 7339), or in-person
• Insurance: NDIS registered; Health fund rebates likely (not explicitly stated but standard for Australian physio clinics)

3/863 Bourke St, Waterloo NSW 2017

• AHPRA Registered (Osteopathy)
• Diploma in Remedial Massage
• Bachelor of Naturopathy
• Psychosomatic Therapy
• Acupuncture Qualifications
• Kinesiology Qualifications

10+ years. Foundation Health Osteopathy has been operating for 10 years, growing from a small osteopathy clinic to a thriving multidisciplinary team with two clinics serving the Northern Rivers community.

Rehab / Injury Recovery, Musculoskeletal Pain, Sports Injuries, Post-Natal, Senior Fitness, Athletic Performance

Osteopathy, Remedial Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Dry Needling, Cranial Techniques, Kinesiology, Naturopathy

Private Studio

Osteopathy return: $85-$115 AUD (35 minutes); Osteopathy initial: $100-$170 AUD (45 minutes); Osteopathy children return: $100 AUD; Osteopathy children initial: $140 AUD; Remedial massage return 60min: $120 AUD; Remedial massage return 90min: $170 AUD; Remedial massage initial 60min: $130 AUD; Remedial massage initial 90min: $180 AUD; Osteopathy pricing by practitioner: Kat jeremy alex: Return: $110 AUD; Initial: $160 AUD; Andy tom amelia gino virginia sarah: Return: $115 AUD; Initial: $170 AUD; Integrated holistic therapy return 70min: $140 AUD; Integrated holistic therapy return 90min: $180...

• Accessibility: AHPRA registered allied health profession
• Booking: Online booking system (Cliniko)
• Insurance: Health Fund Rebates (HICAPS); Medicare; Department of Veterans' Affairs

Marella Ave, Kellyville NSW 2155

20+ years. 20 years delivering effective and personalised programs. Expertise in rehabilitation and functional movement. Worked with clients from beginners to professional athletes. Specialises in helping clients recover from injuries and improve athletic performance.

Rehab / Injury Recovery, Functional Training, Athletic Performance, Corporate Wellness, Mobility & Flexibility

Functional Training, Pilates, Triathlon Training, Dance Training, Weight Training, Yoga, Boxing

Private Studio, Online, Home Visits, Corporate Sites

Beginners, Professional athletes, Post-injury/rehabilitation clients, Corporate employees, Over 50s, Desk workers, People with chronic conditions

Pricing information not explicitly stated on website. Private training sessions and online programs available - see website for rates.

Formats: Online programs; Online classes; App-based training; RPX Fitness app-based online programs and memberships available. Delivers online classes and programs for remote clients.

Corporate fitness programs, Online classes and memberships

• Booking: Contact form on website or phone (0434 081 052)

9 Eucla Cres, Malabar NSW 2036

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

Anytime Fitness Marrickville, 142 Marrickville Rd, Marrickville NSW 2204

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

Club Lime, Ground Level/3 Rider Blvd, Rhodes NSW 2138

• ASCA Level 2 Certification
• Strength and Conditioning Master's Degree (Italy)
• Sport Science Background
• Rehabilitation specialist experience

Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.

Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance

Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis

Private Studio

Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs

English, Italian

Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD

Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)

Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned

Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned

14/1 Avalon Parade, Avalon Beach NSW 2107

• C.S.N.N Diploma – Holistic Natural Nutrition
• C.H.E.K Holistic Lifestyle Coach Level 3
• C.H.E.K Practitioner
• 18 Month Mentorship With C.H.E.K Faculty Donal Carr
• N1 Education Nutrition & Program Design For Trainability
• N1 Education Biomechanics & Execution
• Clean Health Advanced Program Design For Fat Loss
• Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
• Clean Health Advanced Program Design for Hypertrophy
• Clean Health LAB Analysis For PT's
• Clean Health Performance Coach Level 1
• Clean Health The Art Of Gen Pop Transformation
• Kilo Strength Society Long Term Strength Periodization
• Eugene Teo & John Meadows Muscle Camp
• Ben Pakulski & Milos Sarcev Muscle Camp
• Mi40 Hypertrophy Execution Mastery
• Australian Strength Coach Strength System Level 1
• FMA Strength & Conditioning Coach Level 1
• C.H.E.K Golf Bio-Mechanics & Conditioning
• C.H.E.K Scientific Back, Shoulder & Core Conditioning
• C.H.E.K Program & Advanced Program Design
• C.H.E.K Equal But Not The Same (Training Females)
• C.H.E.K Swiss Ball & Advanced Swiss Ball Training
• C.H.E.K Dynamic Medicine Ball Training
• Charles Poliquin Bio Signature Level 1
• Landmark Forum
• Pre & Post natal
• Certificate IV Master Trainer

15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.

Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery

Functional Training, Strength & Conditioning, Periodised Training Programming

Private Studio, Online

Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts

Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment

FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)

Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support

Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.

• Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program

8/9 Winbourne Rd, Brookvale NSW 2100

Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

Strength Training, Functional Training

Online, Private Studio, Hybrid (in-person and remote)

Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

• Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance

17 Sefton Rd, Thornleigh NSW 2120

6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

Strength Training, Functional Training, Qi Gong, Stretching, Running Training

Private Studio

Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

FREE Consultation

Qi Gong classes

Private studio space, Weight training equipment, Free parking nearby

• Parking: Free parking nearby available
• Booking: Online booking system available on website (Book Now link visible)

Suite 102/65 Hume St, Crows Nest NSW 2065