Personal Trainers in Sydney

Personal trainers

• FP

  Fitwise PTY LTD

  Caringbah, NSWPersonal trainer·4.9(58)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Caringbah listings

  View more about Fitwise PTY LTD

  About

  Fitwise creates an inviting and encouraging space for people to achieve positive and lasting change. We provide personal coaching and nutrition guidance in our friendly studio setting with support, guidance and structure to achieve health and fitness goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, General Fitness

  Training methods

  Functional Training, Strength Training, Cardio, Aerobic Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Senior fitness (60+), Weight loss clients, People seeking general fitness, Those wanting community and accountability

  Pricing

  Fitwise online: Contact for pricing; 8 week challenge: Contact for pricing; Individual consultation: Free; Personal training 1 on 1: Contact for pricing; 21 day back on track program: $199 AUD (includes 6x 1:1 PT sessions, individual consultation, goal setting, support and accountability, weekly nutrition and exercise tips)

  Free offers and trials

  Free individual consultation with expert trainer; Free weekly nutrition and exercise tips (included in some programs); 6 x 1:1 PT sessions for $199 (introductory offer)

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Phone: 0435 587 254; Email: info@fitwisept.com.au; Online contact form on website; Walk-in

  Address

  Unit 2/20 Northumberland Rd, Caringbah NSW 2229

  Team

  • NMNathan McCaffreyGeneral personal training, weight loss, fitness transformation, nutrition coaching
  • BBraydenExercise Science, functional fitness, general health and fitness, strength training
  • JJulianStrength training, resistance training, weight loss, fitness transformation
  • CCraigGeneral fitness, strength training, weight loss, confidence building
  • MMacrinaWeight loss, fitness transformation, women's fitness, confidence building

  Client testimonials

  “Extremely positive experience. Nathan was a nurturing influence with very age-appropriate tailored approach. Before starting, Anne suffered from back and knee pain - after a few months she is pain free. We both have so much more energy, are fitter and more confident. David lost 11kg and Anne is not far behind. The community of like-minded people focused on healthy living is wonderful. The trainers ensure a fun and enjoyable atmosphere. We really look forward to our time at the gym.”

  “A great trainer is hard to find but Nathan is awesome. He pushes you to do your best with encouragement and a 'can do' attitude. Plus he gets you the results you want by collaborating on what your goals are doing activities that will help you achieve them. He also gives you stuff to do in between sessions.”

  “One of the best trainers out there! I started with Nathan a few months ago and I have had nothing but support and motivation since. I have gained strength and confidence and I look forward to coming to training every week because I know I got a trainer who truly cares about me and my goals and is helping me achieve them. Nathan keeps me focused and never makes me feel guilty when I have a cheeky glass of wine on a weekend.”

• SE

  Sydney Exercise Medicine

  Westmead, NSWPersonal trainer·5(59)

  • Rehab / Injury Recovery
  • Chronic Medical Conditions
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • ESSA-Accredited Exercise Physiologists (multiple team members)

  Claim this listingSee Westmead listings

  View more about Sydney Exercise Medicine

  About

  Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

  Qualifications

  • ESSA-Accredited Exercise Physiologists (multiple team members)
  • Bachelor of Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Clinical Exercise Physiology
  • Registered Occupational Therapist

  Experience

  10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

  Specialisations

  Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

  Training methods

  Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

  Where they train

  Private Studio, Gym-based, Mobile, Online, Home Visits

  Ideal for

  Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

  Pricing

  Specific pricing not explicitly stated on website

  Online coaching

  Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

  Facilities

  Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

  Practical

  • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
  • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
  • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

  Address

  113 Hawkesbury Rd, Westmead NSW 2145

  Team

  • CKChristopher Kondos
  • HCHayden Choi
  • AAlanah
  • JJordan
  • JJoshua

  Client testimonials

  “One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.”

  “Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.”

  “Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals”

• BF

  Balmoral Fitness Group

  Mosman, NSWPersonal trainer·5(57)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  $115per session

  Claim this listingSee Mosman listings

  View more about Balmoral Fitness Group

  About

  Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.

  Qualifications

  • Strength & Conditioning Coach
  • Musculoskeletal Therapist
  • Physiotherapist
  • Clinical Nutritionist
  • Martial Arts expertise

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

  Where they train

  Private Studio, Outdoor, Mobile, Beach

  Ideal for

  All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

  Pricing

  Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

  Free offers and trials

  Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

  Online coaching

  Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

  Nutrition

  Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

  Group classes

  Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

  Facilities

  Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

  Class timetable

  Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

  Practical

  • Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact

  Address

  3/696 Military Rd, Mosman NSW 2088

  Team

  • SMSebastian Michalandos
  • MBMonica Bernal
  • LPLaura Pailleux
  • AAAmbrose Adelaide
  • MCMatthew Cullen
  • MTMatt Travis
  • LMLeanne Myliotis

  Client testimonials

  “I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”

  “Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”

  “The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”

  “I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”

  “Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”

• GF

  GT Fitness & Performance

  Peakhurst, NSWPersonal trainer·5(159)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about GT Fitness & Performance

  About

  GT Fitness & Performance is a private 1-on-1 personal training studio in Peakhurst specialising in personalised fitness coaching. Each session covers strength training, nutrition, recovery, and mindset with a holistic approach to sustainable lifestyle transformation.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss seekers, Strength builders, Post-natal women (e.g., Jade shed baby weight), Senior fitness (Jenny age 65), Injury recovery clients (e.g., Tutu rehabbing wrist injury, Jim improved back pain, Andres strengthened injuries), General fitness enthusiasts, Beginners, Athletes

  Free offers and trials

  Free discovery call / consultation

  Online coaching

  Online personal training and coaching available. Personalised workout plans, nutritional guidance and expert support delivered on specialised online training app. Same personalised service delivered virtually to fit lifestyle.

  Nutrition

  Nutrition & Lifestyle Plans provided. Education and tools to make smart decisions with nutrition and promote healthy, balanced lifestyle. Includes Session 2 Nutrition and Lifestyle Session.

  Practical

  • Booking: Online booking system (book consultation link provided)

  Address

  4/87-89 Boundary Rd, Peakhurst NSW 2210

  Team

  • GTGeorge TsoukalasOwner / Founder

  Client testimonials

  “In three months, you can literally change your life.”

  “Jade joined us with the goal to shed her baby weight. She is now 14kg down!”

  “From pain to progress! Jenny is now stronger and healthier than ever and can saunter up the hill without any pain!”

• KP

  Kala Pilates – Pilates & Personal Training

  Dee Why, NSWPersonal trainer·5(45)

  • Post-Natal
  • Pregnancy & Prenatal
  • Core Strength

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Dee Why listings

  View more about Kala Pilates – Pilates & Personal Training

  About

  Bridget is a certified pregnancy and postnatal exercise specialist with over a decade of experience. After a professional ballet career ended due to injury in 2015, she discovered Pilates and now specialises in supporting women through all stages of life—pregnancy, postnatal recovery, menopause, and general strength training.

  Qualifications

  • PCES Certified (Pregnancy & Postpartum Exercise Specialist)
  • Rehab & Training for Pregnancy, Birth Prep & Postpartum (Karla Bosnar & Samantha Chahine)
  • Diastasis Done Differently (Antony Lo - The Physio Detective)
  • Barreworks Certified Barre Instructor
  • Level 2 & 3 Personal Training
  • Level 3 Diploma in Mat Pilates
  • Pilates for Common Orthopaedic Conditions
  • Pilates Qualified for Pre & Postnatal Clients
  • Qualified Advanced Reformer Pilates
  • Diploma in Nutrition and Training for Weight Loss
  • Currently studying APPI - Pilates for Women's Health (Endometriosis, Pelvic Floor & Menopause)

  Experience

  10+ years. Bridget's professional ballet career ended due to injury in 2015, which led her to discover Pilates. She has over 10 years of experience supporting clients through pregnancy, postnatal recovery, injury rehabilitation, and strength training across the Northern Beaches area.

  Specialisations

  Post-Natal, Pregnancy & Prenatal, Core Strength, Pilates, Functional Strength, Injury Recovery / Rehab, Menopause Support, Senior Fitness, Women's Fitness, Mobility

  Training methods

  Pilates, Mat Pilates, Reformer Pilates, Functional Strength Training, Barre, Mobility Work, Breathwork

  Where they train

  Private Studio, Home Visits, Mobile, Online

  Ideal for

  Pregnant women (all trimesters), Postnatal mothers, Women returning to exercise, Beginners, Athletes, Peri- and post-menopausal women, Seniors, Injury recovery clients, People with chronic conditions (back problems, etc.), Anyone wanting to improve mobility and strength

  Free offers and trials

  14-day free trial for Kala Pilates Online platform

  Online coaching

  Youtube: Classes available on YouTube channel; Zoom classes: Live Zoom mat Pilates classes with real-time guidance; Kala pilates online platform: Url: https://kalapilatesonline.com/catalog; Free trial: 14-day free trial; Over 300+ on-demand workouts ranging from 10 to 60 minutes. Classes for building strength, stretching, and flow.

  Nutrition

  Diploma in Nutrition and Training for Weight Loss (certified but specific nutrition coaching offerings not explicitly detailed)

  Group classes

  Prenatal Pilates Class, 8:00 AM, $129 AUD, $29 AUD per class, $59 AUD ($19.67 per class), 45 minutes, SPG Physio Freshwater, Thursdays, All trimesters, no prior Pilates experience needed, 8 people, Live Mat Pilates Class, 6:30-7:15 AM (GMT) / 5:30-6:15 PM (AEST), Zoom, Wednesdays, Included in KP membership, $10 AUD per class

  Facilities

  Private gym in Manly or Freshwater for 1:1 sessions, Mats and props provided in group classes, SPG Physio Freshwater - mat studio with props provided

  Practical

  • Booking: Online booking system (Acuity Scheduling); Email; Instagram; WhatsApp

  Address

  2 The Strand, Dee Why NSW 2099

  Team

  • BBBridget (Bridge)

  Client testimonials

  “I'm a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I've ever come across, by far. Her knowledge, experience and classes are excellent and I've sent many patients her way without any concern.”

  “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you'll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She's amazing, I can't recommend her enough!”

  “After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn't be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums.”

• MH

  Movement & Health Solutions

  Hornsby, NSWPersonal trainer·5(45)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility & Flexibility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Effective Movement Training

  Claim this listingSee Hornsby listings

  View more about Movement & Health Solutions

  About

  Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.

  Qualifications

  • Effective Movement Training
  • Corrective Exercise for Chronic Pain
  • Applied Health & Human Performance

  Experience

  13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience

  Training methods

  Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation

  Where they train

  Private Studio, Online, Home-based (personalised programs)

  Ideal for

  Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness

  Free offers and trials

  Free discovery call / consultation available

  Online coaching

  Online training space available with personalised programs

  Nutrition

  Nutrition coaching and dietary advice available as part of training programs

  Facilities

  Brand new private studio, Online training space

  Practical

  • Booking: Online booking system via website contact form, or phone 0406 771 436

  Address

  2/ 109/111 Hunter St, Hornsby NSW 2077

  Team

  • RDRob Denmark

  Client testimonials

  “Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”

  “Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”

  “Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”

  “Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”

• OF

  Odara Fitness

  Brookvale, NSWPersonal trainer·5(60)

  • Women's Fitness
  • Post-Natal
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Diploma in Fitness – Australian College of Sports and Fitness

  From$110per session

  Claim this listingSee Brookvale listings

  View more about Odara Fitness

  About

  Julia Comodo is a personal trainer and health coach specialising in helping women over 40 build muscle, reclaim vitality, and achieve their best body through exercise, nutrition, sleep, and stress management.

  Qualifications

  • Diploma in Fitness – Australian College of Sports and Fitness
  • Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
  • Health Coach – Institute of Integrative Nutrition
  • Mat, Reformer, Studio Pilates – Stott Certified
  • Registered with AUSactive
  • Menopause for Athletes (Dr Stacy Sims)
  • Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
  • Navigate Menopause (Feisty Menopause)
  • Training to Train – The General Preparation Phase (Dr Tony Boutagy)
  • Fat Loss Fundamentals (Dr Tony Boutagy)
  • Advanced Program Mastery (Dr Tony Boutagy)

  Experience

  8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.

  Specialisations

  Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners

  Pricing

  Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00

  Membership

  One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week

  Free offers and trials

  Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage

  Online coaching

  12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.

  Nutrition

  Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.

  Practical

  • Booking: Email (info@odarafitness.com.au) - Free consultation call booking available

  Address

  Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100

  Team

  • JCJulia Comodo

  Client testimonials

  “Highly recommend Julia's program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life. The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported.”

  “I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her. I'm in my late 40s now and strength train with Julia twice a week. If I can't make it to her – too easy we train online. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.”

  “Since doing the Women's Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking! Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”

• FL

  Fitness Lab

  Mosman, NSWPersonal trainer·5(75)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mosman listings

  View more about Fitness Lab

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Suite 3/685 Military Rd, Mosman NSW 2088

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”

• FP

  Fuel Personal Transformations

  Pyrmont, NSWPersonal trainer·5(8)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility & Flexibility

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support
  • Certified Group Fitness Director

  Claim this listingSee Pyrmont listings

  View more about Fuel Personal Transformations

  About

  Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.

  Qualifications

  • Certified Group Fitness Director
  • Personal Trainer Certification

  Experience

  20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

  Training methods

  Functional Training, Progressive Strength Training

  Where they train

  Private Studio, Online, Outdoor

  Ideal for

  Over 50s, Mature age clients, Women and men 50+

  Online coaching

  Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

  Nutrition

  Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

  Practical

  • Parking: Parking available nearby (location in apartment building complex with parking facilities)
  • Booking: Contact via email or phone (0410 693 323)

  Address

  UG09, 320 Harris St, Pyrmont NSW 2009

  Team

  • CChristy

  Client testimonials

  “I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”

  “Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly”

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(125)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• EF

  Evolve Fitness Studios

  Brookvale, NSWPersonal trainer·5(13)

  • Weight Loss
  • Senior Fitness
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Brookvale listings

  View more about Evolve Fitness Studios

  About

  Results-based personal training programs as individual as you are. Winner of the Northern Beaches Business Awards.

  Specialisations

  Weight Loss, Senior Fitness, Strength & Conditioning

  Training methods

  Pilates, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s / Seniors, Couples, General fitness clients

  Free offers and trials

  Introductory Special offered but specific details not provided on main page

  Online coaching

  Mobile Training App - Access your program anywhere anytime

  Nutrition

  Nutritionist listed in Google categories; nutrition coaching mentioned with mobile app

  Group classes

  Small Group Training Classes (maximum 8 people), Over 55s & Seniors Training classes, Group exercise classes

  Practical

  • Booking: Phone: (02) 9939 1674

  Address

  1/20 West St, Brookvale NSW 2100