Personal Trainers in Sydney - Page 2

Gyms with personal trainingPT is usually charged on top of membership

• PH

  Peak Health Centre

  Green Valley, NSWGym·4.8(90)

  • Chiropractic
  • Physiotherapy
  • Sports Injury Recovery

  • Gym based
  • Private studio

  Claim this listingSee Green Valley listings

  View more about Peak Health Centre

  About

  Award-winning allied health clinic offering professional personalised consultations. Multiple therapists under one roof including chiropractors, physiotherapists, exercise physiologists, personal trainers and massage therapists in a fully equipped private facility.

  Specialisations

  Chiropractic, Physiotherapy, Sports Injury Recovery, Rehab / Injury Recovery, Exercise Physiology, Personal Training, Weight Loss, Senior Fitness

  Training methods

  Pilates, Reformer Pilates, Functional Training, Boxing, Strength & Conditioning

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, Families, Athletes, People with sporting injuries, Senior fitness, Children (5-15 years), Pediatric patients, Pre and post-natal women, Type 2 Diabetes patients, Veterans and ex-servicemen/women, People with neurological conditions, People requiring rehabilitation

  Pricing

  Diabetes classes: Free (Medicare funded); Veterans exercise: Fully funded by DVA; Active kids direct: $100; Core strength pack: $180 for 10 visits (valid 12 weeks); Trim and tone pack: $180 for 10 visits (valid 12 weeks); Active kids vouchers: Free with Active Kids Vouchers; Core strength casual: $22 per class; Trim and tone casual: $22 per class

  Group classes

  Trim & Tone, $22 casual class or $180 for 10 visits (valid 12 weeks), Wednesday 6pm, Fat burning exercise class for all ages and fitness levels. Includes resistance training stations, cardiovascular stations, boxing and stretching. Kept to minimum size for individual attention., Core Strength (Pilates), Tuesday 6pm, Good for injury recovery, adaptable to individual needs. Strengthens stabilising muscles, aids weight loss, muscle tone and flexibility. Conducted by university qualified Accredited Exercise Physiologist., true, Active Kids Program, Free with Active Kids Vouchers (8 week program) or $100, Fun and educational workout for children aged 5-15. Builds healthy habits, creates positive body image, improves cardiovascular fitness and sleep patterns., Diabetes Classes, Free (Medicare funded), Group exercise classes for Type 2 Diabetes sufferers. Fully funded by Medicare. 8 free sessions plus free initial assessment with Accredited Exercise Physiologist via bulk billing., Doctor referral required (Referral form for Group Allied Health Services under Medicare for patients with type 2 diabetes for Exercise Physiology), Veterans Exercise Program, Fully funded by DVA, Fully funded exercise program for eligible ex-servicemen, women and partners. Includes one-on-one Exercise Physiology prescriptions and free access to private gym. DVA pays for clinically necessary treatment., Valid D904 referral form from GP. Applicable to Gold Card and White Card (accepted disability) holders.

  Facilities

  Fully equipped gym, Private consultation rooms, State-of-the-art equipment, Shockwave therapy equipment, Reformer Pilates machines

  Practical

  • Booking: Online booking system, Phone (02) 9826 8785

  Address

  228 N Liverpool Rd, Green Valley NSW 2168

  Team

  • DVDr Vicky SalakasChiropractor
  • DSDr Stuart SkepperChiropractor
  • AHAnthony HrysanthosPhysiotherapist
  • ALAlexandra LePhysiotherapist and Exercise Physiologist
  • EEdwardPhysiotherapist

  Client testimonials

  “I received excellent service from Physiotherapist Alexandra at Peak Health Centre. I highly recommend this facility.”

  “Recently saw Vicky at peak health center she was fantastic. Vicky spent the time to listen me and explained everything so well. She also reached out the next day to follow up on how I was feeling. Will definitely go back and recommend to others.”

  “On walking in the staff were very polite, appointment was on time, & the treatment was spot on. A great experience.”

• NZ

  Nashaat Zone Personal Training

  Westmead, NSWGym·5(106)

  • Weight Loss
  • Muscle Building
  • Body Toning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Australian Institute of Fitness Certification

  Claim this listingSee Westmead listings

  View more about Nashaat Zone Personal Training

  About

  Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.

  Qualifications

  • Australian Institute of Fitness Certification
  • Master's Certification in Fitness

  Experience

  13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.

  Specialisations

  Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training

  Training methods

  1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes

  Pricing

  Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)

  Free offers and trials

  Free Consultation Call (worth $197, offered free if booked)

  Online coaching

  VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.

  Nutrition

  Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App

  Practical

  • Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523

  Address

  Unit 17/31-33 Moss Pl, Westmead NSW 2145

  Team

  • HVHasnain Vali Karimi

  Client testimonials

  “Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.”

  “Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.”

  “I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.”

  “Lost 50KGs in 52 Weeks”

  “Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.”

  “Went from 110kgs to 84kgs and got my strength back.”

• WP

  Wild Physio Fitness

  Neutral Bay, NSWGym·5(147)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • Nutrition support
  • Physiotherapist (multiple staff members)

  Claim this listingSee Neutral Bay listings

  View more about Wild Physio Fitness

  About

  Wild Physio Fitness combines physiotherapy, strength & conditioning, and nutrition coaching in Neutral Bay. Evidence-based practice supporting recovery, injury prevention, fitness goals, and sustainable health habits.

  Qualifications

  • Physiotherapist (multiple staff members)
  • Strength & Conditioning Coach (multiple staff members)
  • Exercise Scientist
  • Accredited Practicing Dietitian (APD)
  • Nutritionist

  Experience

  10+ years. Practice backed by over a decade of Physiotherapy and Strength and Conditioning experience trusted by some of Australia's top athletes.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Women's Fitness, Weight Loss

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  All ages and fitness levels, Athletes / Athletic Performance, Women (Women's Training, Glute Group, hormonal cycling support, pregnancy, menopause, PCOS), Beginners, Injured / Recovering clients, Chronic condition management, People with disabilities (NDIS-funded services)

  Pricing

  Pricing for personal training, follow-up sessions, and other services available on booking system. Health fund rebates available.; Physiotherapy initial 45 min: $150.00 AUD; Physiotherapy initial 60 min: $170.00 AUD

  Online coaching

  Offerings: Telehealth Physiotherapy (video or phone consultations); Telehealth Personal Training; Online Programs: 'Big & Strong for Men'; Online Programs: 'Glute Group for Women'

  Nutrition

  Services: One-on-one nutrition coaching with Accredited Practicing Dietitian; Weight management; Performance nutrition; Healthy habit building; Gut health; Energy balance; Specialised diets (PCOS, low FODMAP, prediabetes, etc.)

  Group classes

  Glute Group (semi-private, up to 5 women, strength-focused), Seminars (topics: strength training, pain education, women's health, nutrition)

  Practical

  • Accessibility: Ndis physiotherapy: Available - supports improving strength, balance, coordination, managing pain and long-term conditions
  • Booking: Online booking system (Cliniko-based), phone (0404 775 652)
  • Insurance: Health fund rebates (AHPRA registered physiotherapists); NDIS; Chronic Disease Management Plan (CDMP); Telehealth services available

  Address

  204/115 Military Rd, Neutral Bay NSW 2089

  Team

  • AWAndrew Wild
  • NDNicholas Dang
  • NHNick Hay
  • CACharlie Abra
  • ASAngelo Santos

  Client testimonials

  “Nick at Wild Physio Fitness has been super helpful and has provided me expert advice and an effective training program.”

  “I would give 6 stars if I could. Gym and physio mixed into one, innovative, unique and exemplary.”

  “The team at Wild Physio is amazing! Andrew put together an effective plan to help me manage my sciatica.”

• KT

  Kindred Training

  Waterloo, NSWGym·4.9(130)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Waterloo listings

  View more about Kindred Training

  About

  Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

  Training methods

  Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

  Pricing

  Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

  Membership

  From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

  Free offers and trials

  Complimentary consultation; 5-Day Solo Gym Trial Pass

  Nutrition

  Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

  Group classes

  Kindred Lift (small group strength & conditioning classes), Group fitness classes

  Facilities

  Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

  Practical

  • Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website

  Address

  shop 10/9 Danks St, Waterloo NSW 2017

  Team

  • SKSunny Kong
  • NJNathan James
  • ACAlfie Clarke
  • KMKoula Mamalikos
  • JBJonathan Bailey
  • MTMatias Tuset
  • MBMark Brewer
  • EErica
  • PMPaige Myers

  Client testimonials

  “Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”

  “I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”

  “Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”

  “Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”

  “I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”

  “Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”

• UU

  U8F Ultim8 Fitness

  Chipping Norton, NSWGym·5(166)

  • Weight Loss
  • Strength & Conditioning
  • Injury Management

  • Free consultation
  • Private studio
  • Gym based
  • 15+ years' experience

  Claim this listingSee Chipping Norton listings

  View more about U8F Ultim8 Fitness

  About

  U8F Ultim8 Fitness is a science-backed gym in Chipping Norton offering personal training, group fitness, yoga, pain relief therapies, and physiotherapy. With 15+ years of experience and 2,000+ body transformations, they specialise in weight loss, injury management, and long-term fitness engagement.

  Experience

  15+ years. 15+ years serving the Chipping Norton and Moorebank community. Over 2,000 bodies transformed. 160+ five-star reviews. Coaches bring over 20 years of combined experience.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Management, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility

  Training methods

  HIIT, Strength & Conditioning, Boxing, Yoga, Pilates, Functional Training, Bowen Pain Relief, PNF Stretching, Trigger Point Therapy, Compression Therapy (Flossing), Percussive Therapy (Theragun)

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Men and women, All ages, Weight loss seekers, Injury recovery clients, Performance-focused individuals, High achievers

  Pricing

  Pricing note: Custom pricing based on individual needs. Not one-size-fits-all. Call for personalised quote.; Pricing method: Phone consultation for customised packages

  Free offers and trials

  Free Intro Call - phone consultation to discuss options and get customised price guide; Tour Booking Available

  Group classes

  Cardio + Mobility, HIIT, Strength & Conditioning, Yoga (7:30pm), Spartan Strength & Cardio, Strength & Conditioning, HIIT, Mat Pilates, or Boxing

  Facilities

  Weights, Cardio equipment, Open gym space, Group training area, Physiotherapy treatment area, Pain relief therapy space

  Practical

  • Booking: Online booking (Book a Tour button on website), Phone call for pricing and packages, Mindbody online booking system for classes

  Address

  Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170

  Client testimonials

  “I met the love of my life thanks to U8F. Train like Paula and build confidence that elevates every part of your life. Our results go far beyond the scale.”

  “I've lost over 20kgs at U8F but it goes beyond the number on the scale for me. I'm so much stronger. I'm so much faster. I'm so much happier. I feel so supported at U8F. This is truly the place to be if you're looking for results (and a great community of genuinely down to earth, great humans).”

• MP

  Mind Performance Health

  Rouse Hill, NSWGym·5(408)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Rouse Hill listings

  View more about Mind Performance Health

  About

  Exclusive one-on-one personal training studio and private gym specialising in body transformations, weight loss, muscle building, and physique competition coaching. Offers personalised training, nutrition guidance, and accountability support both in-studio and online.

  Experience

  Mind Performance Health team has helped athletes from amateur to professional level, producing champions at national and international level. Experience coaching elite athletes and bodybuilding/bikini competitors.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Physique Competition Prep, Muscle Building, Body Composition

  Training methods

  Strength Training, Weight Training, Functional Training, Nutrition Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate trainees, Advanced trainees, Physique competitors, Bodybuilders, Athletes, Adults seeking body transformation, Men and women

  Pricing

  Specific per-session rates not listed on website; Packages: Packages range from 13 to 24 weeks. Training sessions available from once a week up to five times per week depending on chosen package.; Online coaching: 13 Week Body Transformation Program available

  Free offers and trials

  Booking method: Book online at mindperformancehealth.com.au/contact-book; Discovery call: Free discovery consultation available

  Online coaching

  Format: Virtual coaching with weekly check-ins; MPH Online 13 Week Body Transformation Program featuring tailored training, nutrition and accountability. Includes 24/7 coach support, weekly video check-ins or phone calls, custom nutrition plans with weekly adjustments, personalised gym programs, exercise tutorials via MPH coaching app, and accountability support.

  Nutrition

  Services: Personalised nutrition guidance; Meal planning; Custom macro/meal plans; Weekly nutrition adjustments; Food preference-based planning; Expert nutrition consultations

  Practical

  • Booking: Online booking system at mindperformancehealth.com.au/contact-book, Phone (02) 8605 4828

  Address

  8/591 Withers Rd, Rouse Hill NSW 2155

  Team

  • MPMichael Pritchatt
  • JJosh
  • SSam
  • CCasey
  • DDana
  • JJordan
  • BBailey
  • RWRhys Watkins
  • MMatt
  • NNathan
  • TTaylah

  Client testimonials

  “I'm fitting back into dresses I haven't worn in 6 years. I've lost 17kg and 12% body fat with the support of expert nutrition consultations. It's truly life-changing!”

  “I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever. I'm achieving things I never thought possible!”

  “I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn't expect to see such quick results!”

• S

  ShapeShifters

  Lindfield, NSWGym·5(32)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Bachelor of Health and Physical Education

  Claim this listingSee Lindfield listings

  View more about ShapeShifters

  About

  Expert-led personal training and group classes in a private studio where every person is known by name. A community gym with qualified trainers specialising in strength, conditioning, and personalised fitness programs.

  Qualifications

  • Bachelor of Health and Physical Education
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Level 1 Strength and Conditioning Coach (ASCA)
  • Certified in Training Older Adults
  • Certified in Training Children and Adolescence
  • Level 2 Gym Instructor (UK)
  • Level 3 Personal Trainer (UK)
  • First Aid and CPR Certified

  Experience

  15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders

  Pricing

  Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips

  Free offers and trials

  2 week free trial (no lock-in contracts); Free group class access included with PT package

  Nutrition

  Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)

  Group classes

  GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.

  Facilities

  Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio

  Class timetable

  Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM

  Practical

  • Parking: Convenient parking available (mentioned in testimonial)
  • Booking: Online booking system (GymMaster platform used)

  Address

  76A Highfield Rd, Lindfield NSW 2070

  Team

  • SRScott Ryan
  • AJAndrew Jackson
  • MSMatt Salisbury

  Client testimonials

  “Lost 50 kilos and completely changed my life around. 6 months ago I was at a very low point in my life. I was extremely overweight and I really had nothing going for me. When I decided to give it one more crack, Scott was recommended to me and straight away you could tell that there was something different. For the first time in my life I wasn't dreading going to the gym. Scott was the missing piece of the motivation puzzle for me and 6 months later I have lost 50 kilos and completely changed my life around. Some may say this is dramatic but I literally owe my life to Scott because without him I would still be sitting at home, unhealthy, unhappy and letting my life slip away.”

  “As a busy mum, the ladies fitness sessions are ideal. I can drop the kids at school and then go straight to the group session. Scott ensures that we all work hard but to our own level of fitness, and no two sessions are ever the same. It keeps us guessing, and pushing ourselves and each other! And for me, it's fun training with friends… we keep each other motivated.”

  “ShapeShifter's is an excellent gym that makes you work harder than you could ever imagine whilst still having fun. The trainers are very friendly and well experienced, they have helped me achieve many goals I didn't think were possible. They cater for all clients no matter what age, gender or fitness level and make everyone feel comfortable and apart of the community. 10/10 for everything.”

• LG

  Lockeroom Gym Personal Trainers Bligh Street

  Sydney CBD, NSWGym·5(225)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$299per week

  Claim this listingSee Sydney CBD listings

  View more about Lockeroom Gym Personal Trainers Bligh Street

  About

  Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

  Experience

  Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

  Training methods

  Boxing, Functional Training, HIIT, Strength Training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Business Executives, Founders, C-Suite Professionals, High-performing professionals

  Pricing

  Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

  Membership

  Starting at $299 AUD per week

  Online coaching

  Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

  Nutrition

  Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

  Facilities

  Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

  Practical

  • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
  • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

  Address

  Level 4/6 Bligh St, Sydney NSW 2000

  Team

  • TOTeam of experienced coachesExpert coaching in personal training, boxing, strength conditioning
  • NANutrition and health expertsNutrition, recovery, lifestyle coaching
  • RMResults ManagerMember support and progress management

  Client testimonials

  “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”

  “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”

  “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”

• SE

  Strongliving Exercise Physiology & Physiotherapy

  Rhodes, NSWGym·5(160)

  • Injury/Pain Rehabilitation
  • Chronic Disease Management
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Rhodes listings

  View more about Strongliving Exercise Physiology & Physiotherapy

  About

  Your most trusted & experienced Exercise Physiologists, Physiotherapists & Remedial Massage Therapists in Rhodes for 10+ years. Providing evidence-based practices with a holistic approach for all types of individuals.

  Experience

  10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.

  Specialisations

  Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels

  Languages

  English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)

  Pricing

  Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD

  Nutrition

  Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management

  Facilities

  Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.

  Practical

  • Accessibility:
  • Booking: Online booking system at https://www.strongliving.com.au/services-3
  • Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...

  Address

  12 Rider Blvd, Rhodes NSW 2138

  Team

  • FKFaisal Khan
  • EWEmily Wu
  • THTimothy Ho
  • DTDonald Tse
  • SLSelena Le
  • YTYuri Tezuka
  • SPSamara Puru Watt

  Client testimonials

  “I have a daughter in her late 20s with an intellectual disability. I couldn't have asked for more. If you have an NDIS package, and need an exercise physiologist, Faisal is your person!”

• 6T

  6X Training

  Maroubra, NSWGym·5(94)

  • Weight Loss
  • Strength & Conditioning
  • Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Maroubra listings

  View more about 6X Training

  About

  Personal training studio specialising in fat loss, fitness and lasting results. Combining structured training, proven nutrition strategies, and recovery services with a supportive community approach.

  Experience

  Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.

  Specialisations

  Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

  Training methods

  Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients

  Pricing

  Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...

  Free offers and trials

  Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro

  Nutrition

  Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.

  Group classes

  Max8 Fusion, Max8 Boxing, Small Group Training Sessions

  Facilities

  Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access

  Class timetable

  Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM

  Practical

  • Accessibility:
  • Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
  • Insurance: NDIS personal training mentioned in blog content

  Address

  319 Malabar Rd, Maroubra NSW 2035

  Team

  • BEBrad EllisonFounder
  • MHMatt HoodTrainer

  Client testimonials

  “A super way to keep moving no matter your fitness level! Great session thanks Brad”

  “great insights and advice”

  “Tough but Fun!”

  “Love the boxing class”

• ES

  Envy Sports Science Clinic ️ ️ ‍ ️

  Mosman, NSWGym·4.9(32)

  • Injury Rehab / Injury Recovery
  • Post-Natal
  • Weight Loss

  • Private studio
  • Home visits
  • Nutrition support

  Claim this listingSee Mosman listings

  View more about Envy Sports Science Clinic ️ ️ ‍ ️

  About

  Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with convenient locations in Balmain and Mosman. Specialises in personalised fitness programs, injury rehabilitation, women's health, and sport-specific training.

  Specialisations

  Injury Rehab / Injury Recovery, Post-Natal, Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Chronic Disease Management, Personal Fitness

  Training methods

  Functional Training, Strength Training, Sport-Specific Training, Running Training, Surfing Training, Skiing Training, Golf Training

  Where they train

  Private Studio, Home Visits

  Ideal for

  Pregnant women, Post-natal women, Women experiencing menopause, Older adults, Athletes, People with chronic diseases, Runners, Surfers, Skiers, Golfers

  Nutrition

  Weight loss programs include personalised nutrition plans

  Class timetable

  Friday hours truncated in source data; Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM

  Practical

  • Booking: Phone or email contact for initial consultation and assessment
  • Insurance: Medicare; Workplace health programs

  Address

  1/629 Military Rd, Mosman NSW 2088

  Team

  • JEJames Elliott
  • DSDaniel Sporri
  • CBClare Belfanti
  • THTom Higginson

• TS

  Tribe Social Fitness

  Taren Point, NSWGym·4.9(366)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 8+ years' experience

  Claim this listingSee Taren Point listings

  View more about Tribe Social Fitness

  About

  Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.

  Experience

  8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women

  Free offers and trials

  Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground

  Nutrition

  Yes - trainers provide guidance and advice on nutrition and meal planning

  Group classes

  Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates

  Facilities

  Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas

  Class timetable

  Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/

  Practical

  • Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)

  Address

  3/94 Taren Point Rd, Taren Point NSW 2229

  Client testimonials

  “Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.”

  “If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.”

• TF

  The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen

  Castle Hill, NSWGym·5(23)

  • Women's Fitness
  • Post-Natal
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Nutritionist

  Claim this listingSee Castle Hill listings

  View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen

  About

  Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.

  Qualifications

  • Registered Nutritionist
  • Personal Trainer

  Experience

  26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.

  Specialisations

  Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management

  Training methods

  Functional Training, Group Fitness, Personalized Exercise Programming

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels

  Online coaching

  Online nutritionist services available

  Nutrition

  Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization

  Group classes

  Wide variety of classes offered for all fitness levels

  Facilities

  Clean, well-maintained facility, Safe, welcoming environment

  Practical

  • Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website

  Address

  Unit 41/10 Gladstone Rd, Castle Hill NSW 2154

  Team

  • CGCarmel GuzelFounder, Personal Trainer, Registered Nutritionist
  • TMTeam members (not individually named)Qualified instructors

  Client testimonials

  “The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!”

  “I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!”

  “The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!”

• BP

  BLAST PIT Fitness - Sauna & Ice Bath

  Little Bay, NSWGym·5(53)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Little Bay listings

  View more about BLAST PIT Fitness - Sauna & Ice Bath

  About

  BLAST PIT is a holistic fitness space combining experience, structure, and proven methods to support your body's movement and recovery. They work with injury support, mobility improvement, strength development, and physical maintenance for people of all backgrounds.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Group Fitness, Weight Loss

  Training methods

  HIIT, Strength Training, Boxing, Pilates, Functional Training, Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Teens, Parents, Older Adults, Post-Surgery Recovery, People managing long-term tension and fatigue, Beginners, Experienced fitness enthusiasts

  Pricing

  Trial offer: $10 for 10 days - Full gym access and classes; Fitness classes: Single class: $30; 10 class pack: $270 (3 months to use); Sauna ice bath trial: $10 trial; Personal training sessions: 30 min packages: Price: $65 per week; Frequency: 1 session/week for 6 weeks; Price: $120 per week; Frequency: 2 sessions/week for 6 weeks; Price: $165 per week; Frequency: 3 sessions/week for 6 weeks; Price: $600 per pack; Frequency: 10 session pack (3 months to use); 45 min packages: Price: $90 per week; Frequency: 1 session/week for 6 weeks; Price: $160 per week; Frequency: 2 sessions/week for 6...

  Free offers and trials

  $10 for 10 days trial - Full gym access and classes; $10 for Sauna & Ice Bath trial

  Nutrition

  true

  Group classes

  HIIT Circuit (45 min), Conditioning Class (45 min), Strength Class (45 min), Boxing Class, Mat Pilates (45 min), Glutes & Core (45 min)

  Facilities

  Gym equipment, Sauna, Ice Baths, Training space

  Practical

  • Booking: Online booking via Mindbody platform (mindbodyonline.com), phone: (02) 7208 5048, contact form on website

  Address

  Shop 2 /2/8 Pine Ave, Little Bay NSW 2036

• FF

  Fernwood Fitness

  North Rocks, NSWChain gym·4.5(147)

  • Women's Fitness
  • Group Fitness
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee North Rocks listings

  View more about Fernwood Fitness

  About

  Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

  Specialisations

  Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

  Training methods

  Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women only, Mothers and babies (Mums & Bubs classes)

  Free offers and trials

  Free class passes available (via online form); Personalized, no-obligation tours

  Online coaching

  Virtual classes offered

  Nutrition

  Healthy recipes provided to members

  Group classes

  Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

  Facilities

  Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

  Practical

  • Parking: Free parking available
  • Booking: Online (join online option available); Phone; Walk-in tours

  Address

  Shop 89/89A N Rocks Rd, North Rocks NSW 2151

• TS

  The Sweat & Social Club - Malabar

  Chifley, NSWGym·5(2)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Nutrition support

  Claim this listingSee Chifley listings

  View more about The Sweat & Social Club - Malabar

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training, Longevity, Celebrity Transformations, Rehabilitation

  Training methods

  Functional Training, CrossFit, Kettlebell Training, TRX Suspension Training, Boxing (Impact Boxing™), Running Coaching, Sandbag & Sandball Training

  Where they train

  Private Studio, Online (Remote Coaching - coming soon)

  Pricing

  Status: Not explicitly stated on website

  Online coaching

  Status: Coming soon; Remote coaching available so clients can achieve results no matter where they are

  Nutrition

  Coach: Emilie Brabon-Hames; Performance Nutrition Coaching. Carb Conscious Eating™ system and vegan modifications available.

  Group classes

  Original Bootcamp™, Impact Boxing™, SKWOD Circuit™

  Address

  3 Bligh St, Chifley NSW 2036

  Team

  • CBChief Brabon
  • EBEmilie Brabon-Hames

• MT

  Movement Therapy Exercise Physiology

  Leichhardt, NSWGym·5(57)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologist

  Claim this listingSee Leichhardt listings

  View more about Movement Therapy Exercise Physiology

  About

  Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.

  Qualifications

  • Exercise Physiologist
  • Certified Running Coach

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management

  Training methods

  Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)

  Free offers and trials

  Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download

  Online coaching

  Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.

  Nutrition

  Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching

  Group classes

  Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout

  Practical

  • Booking: Online booking system (Book Now on website); Phone: 0403 307 717

  Address

  7/10 Norton St, Leichhardt NSW 2040

  Team

  • EBEamon Bailie

  Client testimonials

  “I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”

  “Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”

  “Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”

• SL

  Strong & Lean

  Bondi Junction, NSWGym·5(14)

  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Bondi Junction listings

  View more about Strong & Lean

  About

  Brad is a certified personal trainer in Bondi Junction with 20+ years experience and a degree in counselling. He specialises in fat loss and empowers clients through individualised personal training programs that holistically address all areas of life.

  Qualifications

  • Certified Personal Trainer
  • Degree in Counselling

  Experience

  20+ years. 20+ years of personal training experience. Known for fat loss specialisation and empowering clients through holistic health and fitness approach.

  Specialisations

  Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Pricing

  Online per week: $40-59 AUD per week (incl. GST); One on one per session: $90-$120 AUD (incl. GST); Semi private 3 sessions: $110 AUD for 3 x 60 min sessions (incl. GST)

  Free offers and trials

  Free assessment - Brad calls to discuss training history, injury history, nutrition, lifestyle, mobility, flexibility, availability and determines best approach to personal training goals. Includes gym visit.

  Nutrition

  Nutrition coaching for fat loss and strength included

  Facilities

  Free weights, Squat racks, State of the art personal training gym

  Practical

  • Booking: Online booking via website; free assessment available by leaving details and Brad will call back

  Address

  Level 2/78 Spring St, Bondi Junction NSW 2022

  Client testimonials

  “After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a s@#t! With his holistic approach you can find yourself living with more vitality through all areas of your life.”

  “I lost 6.4kg and reduction of 15cm from my belly button measurement and I'm amazed at my new found energy and my self esteem has sky rocketed. I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being.”

  “Brad has always been completely supportive of my personal health, wellness & movement journey. He has been a pillar of strength when I felt hopeless and steered me towards my goals when I was driven. He not only helped me with my shoulder injury, he also helped me with strengthening the mind, learning to accept where I was at and move forward to where I wanted to go.”

• M

  Mishfitsyd

  Maroubra, NSWGym·5(26)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Maroubra listings

  View more about Mishfitsyd

  About

  Women's group training facility focusing on strength, functional, and HIIT training. Women of all ages, fitness levels, and abilities welcome. 10+ years experience working with women.

  Experience

  10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness

  Training methods

  Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch

  Where they train

  Private Studio

  Ideal for

  Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)

  Pricing

  Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...

  Membership

  $30-$76 AUD fortnightly (depends on sessions per week, no lock-in)

  Free offers and trials

  Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)

  Nutrition

  Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'

  Group classes

  Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session

  Class timetable

  Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)

  Practical

  • Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au

  Address

  Unit 8/181 Maroubra Rd, Maroubra NSW 2035

  Client testimonials

  “33kg down through consistent strength training and showing up week after week. So proud of this progress and so grateful to be part of your journey.. no matter how you are feeling you come week after week & give it your all”

  “Almost 62 and showing us all how it's done. Strength. Energy. Confidence. She's always dancing, always smiling and getting stronger every single week. Proof that age is just a number but vitality is a choice.”

  “If you're scared of joining a gym… I get it. That's why my classes are built for all levels, so you can start wherever you're at. From complete beginners to advanced, everyone trains together with options to suit your level. I'm there to guide you, watch your technique, and help you progress at your own pace. No judgement. Just a supportive environment to get stronger.”

• SP

  Sky Personal Training

  Mona Vale, NSWGym·5(23)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free intro offer
  • Private studio
  • Nutrition support
  • Fully accredited

  Claim this listingSee Mona Vale listings

  View more about Sky Personal Training

  About

  SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

  Qualifications

  • Fully accredited

  Experience

  Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  Functional Training, Yoga

  Where they train

  Private Studio

  Ideal for

  Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

  Free offers and trials

  FREE VISIT

  Nutrition

  Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

  Group classes

  Group Sessions, Yoga

  Facilities

  Well-maintained equipment

  Practical

  • Booking: Online form (free visit request); Phone: 0488 007 845

  Address

  Shop 5c/1 Mona Vale Rd, Mona Vale NSW 2103

  Team

  • JJustin
  • JJosh
  • LLuke
  • SSuzy

  Client testimonials

  “I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.”

  “I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.”

  “I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.”

• IF

  Integrated Fitness Campsie

  Campsie, NSWGym·4.8(534)

  • Weight Loss
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • Certified instructors for all group classes

  Claim this listingSee Campsie listings

  View more about Integrated Fitness Campsie

  About

  Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

  Qualifications

  • Certified instructors for all group classes
  • Exercise Physiologists (university-trained)
  • Health clinicians

  Experience

  Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

  Free offers and trials

  Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

  Nutrition

  Nutrition analysis and meal planning included in VIP membership

  Group classes

  Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

  Facilities

  State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

  Practical

  • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
  • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
  • Insurance: NDIS; Workers Compensation

  Address

  1/255 Beamish St, Campsie NSW 2194

• BH

  BFT Hornsby

  Hornsby, NSWChain gym·4.9(45)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$64per week

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  View more about BFT Hornsby

  About

  Group strength and conditioning programs built to deliver results for all fitness levels. BFT Hornsby prides itself on community, quality coaching, and delivering results to members daily.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building

  Training methods

  Strength Training, Conditioning, HIIT

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels

  Pricing

  Single session: $30.00; 10 session pack: $300.00

  Membership

  No limits membership weekly billing: $64.00 per week, no lock-in contract, unlimited classes at all BFT locations worldwide (excluding North America) after first 30 days at home studio

  Free offers and trials

  Trial 5 for 25: $25.00 for 5 sessions at home studio within 14 days from first booking; must be activated within 7 days of purchase and expires after 30 days

  Nutrition

  Daily meal plans, recipes, shopping lists, and nutrition advice included in 8-week challenges

  Group classes

  Hyper (UB), Other strength and conditioning programs

  Facilities

  Top-of-the-line fitness equipment, Strength training equipment

  Class timetable

  Friday: 5am-6:30pm; Sunday: Closed; Saturday: 6am-10:30am; Monday to thursday: 5am-7:30pm

  Practical

  • Booking: Online booking via Glofox Web Portal

  Address

  Suite 7A/6-18 Bridge Rd, Hornsby NSW 2077

• FF

  Fortis Fit Personal Training

  Sydney CBD, NSWGym·4.9(61)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Sydney CBD listings

  View more about Fortis Fit Personal Training

  About

  Evidence-based personal training studio in Sydney CBD using advanced fitness technology to deliver maximum results in minimal time (26-minute sessions). Features ARX, CAROL Bike, and oxygen therapy.

  Experience

  Founded in 2017 by Clint after extensive research into advanced fitness technology not yet available in Australia. Team includes former professional athletes and successful business owners.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Anti-Ageing, Cognitive Performance

  Training methods

  Strength Training, High-Intensity Training, Cardio Training, EWOT (Exercise with Oxygen Therapy), Vibration Therapy, PEMF

  Where they train

  Private Studio

  Ideal for

  Busy professionals, All fitness levels (beginners to experienced), People with prior injuries, People seeking anti-ageing benefits

  Pricing

  $90 per session

  Free offers and trials

  Free trial workout with trainer; Free body scan and studio tour; Free 1-on-1 fitness consultation

  Nutrition

  Complimentary nutrition package included with membership

  Facilities

  Shower facilities, Change room facilities, Advanced fitness technology equipment

  Practical

  • Booking: Online booking system (https://fortisfit.com.au/booking/), phone (0489 078 880), email

  Address

  28 Lime St, Sydney NSW 2000

  Team

  • CClintFounder
  • DDanCo-Founder
  • LLeanneTrainer
  • JJasonTrainer

• FF

  Formation Fitness

  Lakemba, NSWGym·5(24)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Lakemba listings

  View more about Formation Fitness

  About

  Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

  Experience

  10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

  Training methods

  Boxing, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

  Free offers and trials

  Free trial session - enter code 'Focus' at checkout

  Nutrition

  Nutrition coaching and eating habit guidance included in training programs

  Group classes

  Female only fitness classes, Flourish program (6-week signature program)

  Facilities

  Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

  Class timetable

  Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

  Practical

  • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
  • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
  • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)

  Address

  Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

  Team

  • SYSandra YounesWomen's fitness, nutrition coaching, boxing

  Client testimonials

  “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”

  “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”

  “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”