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Personal trainers

Personal Trainers in Sydney

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
504
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

95 women's fitness gyms with personal training in Sydney

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  • Warriewood, NSWGym5(76)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Outdoor
    View more about Fitness Avenue
    About

    Fitness Avenue is a small group training gym in Warriewood offering personalised, supportive fitness coaching. With max 9 participants per group, they focus on individual needs, injuries, and lifestyle in a non-intimidating environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, HIIT, Boxing, Kettlebell Training, TRX Training, Yoga, Stretching & Mobility, Battle Rope Training, Interval Training, Tabata

    Where they train

    Private Studio, Outdoor

    Ideal for

    All ages and fitness levels, Beginners, Older adults / Senior fitness, Injury recovery clients, Post-menopausal women, Pregnant women, Post-natal women, Athletes

    Pricing

    Specific ongoing pricing not listed on website. Clients noted it's 'lower the cost' by sharing small group sessions.; Intro offer: March intro offer available; Trial offer: 3 sessions for $30 (January 2026 promotional offer)

    Free offers and trials

    3 for $30 (January 2026 promo); March intro offer available

    Group classes

    Fit Strength, Repair & Rebuild, Butts, Bands & Core, Boxing Fitness, Mobility & Strength, HIIT, X-Training, Tabata

    Practical
    • Booking: Online booking system at fitnessavenue.com.au/book-online
    Address

    15/3 Vuko Pl, Warriewood NSW 2102

    Team
    • Jodi WinterOwner
    • LaurenCoach
    • AnthonyCoach
    • ReneeCoach
    • LivCoach
    • TonyCoach
    • LeviCoach
    Client testimonials
    If you have been thinking about getting into strength training or looking for a supportive friendly gym … look no further than Fitness Avenue. All the trainers are supportive, friendly, welcoming and focused on helping you be the best version of yourself!
    Sarah Benson
    I have been attending Fitness Avenue classes over the past month and I'm loving it! It's so welcoming and the trainers are super supportive and really know how to tailor exercises for people working through injuries or needing a gentler approach. I leave feeling stronger each time, without worrying about pushing too hard and triggering existing injuries. Perfect if you're easing back into fitness or need something rehab-friendly.
    Fiona Thomas
    Small group training. Trainers very knowledgeable and attentive. Exercises are tailored to personal fitness levels. I enjoy the additional focus on balance and stretching for flexibility that I would probably neglect if I was working by myself in another gym. Have been pushed to work but not excessively. Would recommend if you want personal training and are prepared to share to lower the cost.
    Martin Mansfield
    I have realized as I get older that core and bone strength is a must. I dropped out of the gym during Covid as it all got too hard. I have been back now for a few weeks and feel empowered to be back doing what is needed. I went for an assessment and discussed the type of class I was looking for - strength and flexibility. I feel challenged but amazed that I really can do this. I am well supervised in class as everyone is. Thanks again Jodi and Lauren for your care and supervision.
    Rosalind Byrne
    Thank you so much Fitness Avenue. You have changed my life. I know that sounds dramatic but it is absolutely true. I will admit, I was nervous about starting at the gym but I soon realised that it was a very safe and supportive environment with a real mix of people and fitness levels. I really like the small classes. It is very personal and you get a lot of one on one guidance and encouragement. Both physically and mentally, I have never felt better. My anxiety has reduced enormously. The sessions also motivate me for the rest of the day/week. I feel like the flow on effect is huge.
    Jo
  • Turramurra, NSWGym5(25)

    • Weight Loss
    • Senior Fitness
    • Post-Natal
    • Free trial session
    • Outdoor
    • Online coaching
    • Nutrition support
    • 7+ years' experience
    View more about refreshYOU Turramurra
    About

    David Bowman is the owner and head trainer at refreshYOU Turramurra, specialising in outdoor group fitness training. With nearly 7 years of experience and 5000+ classes, he helps people of all ages improve their physical and mental health outcomes.

    Experience

    7+ years. David Bowman escaped corporate work in 2013 to become a qualified personal trainer. He has delivered nearly 7 years of training and approximately 5000 classes, helping people of all ages and fitness levels achieve their health and fitness goals through outdoor training.

    Specialisations

    Weight Loss, Senior Fitness, Post-Natal, Women's Fitness, Group Fitness, Corporate Fitness, Exercise for Health Conditions, Family Fitness

    Training methods

    Group Personal Training, Boot Camp, Boxing, Martial Arts, Functional Training

    Where they train

    Outdoor, Online

    Ideal for

    Seniors, Post-natal women, Pre-natal women, Mums and Dads, Children, Corporate groups, People with health conditions, All ages and fitness levels, Beginners to advanced

    Pricing

    28 day reset program: $147; Membership 1 class per week: $120 per month; Membership unlimited classes: $238 per month; 6 week transformation program: $227; Membership 2 classes per week: $190 per month

    Free offers and trials

    Trial name: Mini Refresh Trial; Trial offer: FREE 7-day trial: Unlimited classes for 7 days (new members only)

    Online coaching

    Virtual/Online training available

    Nutrition

    Customised fitness, wellness, mindset, and nutrition program included

    Group classes

    Group Personal Outdoor Training, Boot Camp, Boxing/Martial Arts, Seniors Fitness, Pre & Post-Natal Programs, Mums, Dads and Children's Fitness, Exercise for Health Conditions

    Address

    Turramurra Memorial Park Corner Eastern Road and, Karuah Rd, Turramurra NSW 2074

    Team
    • David Bowman
    Client testimonials
    David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.
    Karina Gorfin
    I have been training with David for more than 5 years now. Not only is he a great trainer, he cares about all of us and has built a great community. I've made a great group of friends thanks to David and I'm keeping fit and mentally and physically strong at the same time. Win win!
    Rochelle Burbury
    I broke up with the gym and joined David's outdoor fitness classes over five years ago now and I haven't looked back. David is always supportive and takes a practical approach to fitting fitness into the juggle of life. He creates a great atmosphere and we all look forward to his classes. It's part of the fabric of our lives now and hard to imagine not having it. And we love being outdoors!
    Pip Harrison
  • Parramatta, NSWChain gym3.9(245)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Gym based
    View more about Fernwood Fitness
    About

    Fernwood Fitness Parramatta is an exclusive women's only gym offering premium facilities with 24/7 gym access, diverse fitness options including strength training, reformer pilates, cycle studio, and a large variety of group fitness classes, plus complimentary childcare and breakfast.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Cycle/Spin

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels (beginners, intermediate, advanced), Mums and bubs

    Free offers and trials

    Free class pass: Available for various classes (RPM, GRIT Strength, Band Blaster, GF Pilates mentioned); Membership trial: Enquiry form available for more information

    Group classes

    RPM (Les Mills), GRIT Strength, Band Blaster, FIIT30 (multiple variations: Strong Start, Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), GF Pilates, Reformer Pilates (including Beginner classes), Body Pump, Body Attack, Body Combat, Barre, Barre Attack, Barre (Les Mills), Body Balance (Les Mills), Cycle, Zumba, Zumba Toning, GF Yoga, Ball FIT, Balance & Posture, Body BLAST, Fatburn Extreme, TONE, DANCE

    Facilities

    Free parking - accessible from level 6 purple car park or from shopping centre, Complimentary breakfast, FREE Crèche with easy pram access, 24/7 access with cutting edge strength and cardio equipment, Luxury change rooms with complimentary toiletries, New Cycle Studio, Dedicated FIIT30 space for small group personal training, true, Purpose built recovery spaces, Expanded studio plus virtual reformer

    Practical
    • Parking: Location: Level 6 purple car park accessible by car, or from shopping centre escalator level 5 next to Boost Juice
    • Accessibility: Pram access: Easy pram access to crèche
    • Booking: Online - Join Online form on website; Phone - (02) 9806 0202; Email - parramatta@fernwoodfitness.com.au
    Address

    Westfield Parramatta, Shop 6000/159-175 Church St, Parramatta NSW 2150

  • Annandale, NSWGym5(46)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Gym based
    • Nutrition support
    • 16+ years' experience
    View more about Universal Movement
    About

    Functional Strength Coach with 16+ years experience. Passionate about teaching correct movement technique, strength training methodology, and holistic health. Focuses on building strong foundations to help clients progress safely and achieve their goals.

    Experience

    16+ years. Functional Strength Coach with 16+ years in the fitness industry. Started personal training at age 16 and has continuously evolved coaching techniques while specializing in strength training, technique mastery, nutrition, and natural supplementation.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Olympic Lifting, Powerlifting, Boxing

    Where they train

    Gym-based

    Ideal for

    Beginners, Professionals, Women, Injury recovery clients, All ages

    Nutrition

    Nutrition coaching, personalized nutrition and supplementation plans, BioSignature analysis

    Facilities

    Over 3,500 sqm training facility, Over 325 strength and cardio machines, Partnership with Camperdown Fitness

    Class timetable

    Sunday: 7:30am - 4pm; Location: Camperdown Fitness, 63-65 Pyrmont Bridge Road; Saturday: 5:30am - 7pm; Monday to friday: 24 hours

    Practical
    • Booking: Email (benji.connor@universalmovement.com.au)
    • Insurance: Fitness Passport
    Address

    63-65 Pyrmont Bridge Rd, Annandale NSW 2038

    Team
    • Benji Connor
    Client testimonials
    Benji is one of the most switched on trainers/health experts I have come across in the last 15 years. His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry.
    Grant Burton
    Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor.
    Dan Ewing
    After a few months of undergoing Benji's personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji's 'never give up' attitude was vital to my recovery, especially when so many other professionals had given up on me before.
    Kristy Yang
  • Lindfield, NSWGym5(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Bachelor of Health and Physical Education
    View more about ShapeShifters
    About

    Expert-led personal training and group classes in a private studio where every person is known by name. A community gym with qualified trainers specialising in strength, conditioning, and personalised fitness programs.

    Qualifications
    • Bachelor of Health and Physical Education
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Level 1 Strength and Conditioning Coach (ASCA)
    • Certified in Training Older Adults
    • Certified in Training Children and Adolescence
    • Level 2 Gym Instructor (UK)
    • Level 3 Personal Trainer (UK)
    • First Aid and CPR Certified
    Experience

    15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders

    Pricing

    Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips

    Free offers and trials

    2 week free trial (no lock-in contracts); Free group class access included with PT package

    Nutrition

    Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)

    Group classes

    GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.

    Facilities

    Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio

    Class timetable

    Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM

    Practical
    • Parking: Convenient parking available (mentioned in testimonial)
    • Booking: Online booking system (GymMaster platform used)
    Address

    76A Highfield Rd, Lindfield NSW 2070

    Team
    • Scott Ryan
    • Andrew Jackson
    • Matt Salisbury
    Client testimonials
    Lost 50 kilos and completely changed my life around. 6 months ago I was at a very low point in my life. I was extremely overweight and I really had nothing going for me. When I decided to give it one more crack, Scott was recommended to me and straight away you could tell that there was something different. For the first time in my life I wasn't dreading going to the gym. Scott was the missing piece of the motivation puzzle for me and 6 months later I have lost 50 kilos and completely changed my life around. Some may say this is dramatic but I literally owe my life to Scott because without him I would still be sitting at home, unhealthy, unhappy and letting my life slip away.
    Dean Rob
    As a busy mum, the ladies fitness sessions are ideal. I can drop the kids at school and then go straight to the group session. Scott ensures that we all work hard but to our own level of fitness, and no two sessions are ever the same. It keeps us guessing, and pushing ourselves and each other! And for me, it's fun training with friends… we keep each other motivated.
    Jacqui Hayes
    ShapeShifter's is an excellent gym that makes you work harder than you could ever imagine whilst still having fun. The trainers are very friendly and well experienced, they have helped me achieve many goals I didn't think were possible. They cater for all clients no matter what age, gender or fitness level and make everyone feel comfortable and apart of the community. 10/10 for everything.
    Tilly Powell
  • Neutral Bay, NSWGym5(147)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    • Physiotherapist (multiple staff members)
    View more about Wild Physio Fitness
    About

    Wild Physio Fitness combines physiotherapy, strength & conditioning, and nutrition coaching in Neutral Bay. Evidence-based practice supporting recovery, injury prevention, fitness goals, and sustainable health habits.

    Qualifications
    • Physiotherapist (multiple staff members)
    • Strength & Conditioning Coach (multiple staff members)
    • Exercise Scientist
    • Accredited Practicing Dietitian (APD)
    • Nutritionist
    Experience

    10+ years. Practice backed by over a decade of Physiotherapy and Strength and Conditioning experience trusted by some of Australia's top athletes.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Women's Fitness, Weight Loss

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    All ages and fitness levels, Athletes / Athletic Performance, Women (Women's Training, Glute Group, hormonal cycling support, pregnancy, menopause, PCOS), Beginners, Injured / Recovering clients, Chronic condition management, People with disabilities (NDIS-funded services)

    Pricing

    Pricing for personal training, follow-up sessions, and other services available on booking system. Health fund rebates available.; Physiotherapy initial 45 min: $150.00 AUD; Physiotherapy initial 60 min: $170.00 AUD

    Online coaching

    Offerings: Telehealth Physiotherapy (video or phone consultations); Telehealth Personal Training; Online Programs: 'Big & Strong for Men'; Online Programs: 'Glute Group for Women'

    Nutrition

    Services: One-on-one nutrition coaching with Accredited Practicing Dietitian; Weight management; Performance nutrition; Healthy habit building; Gut health; Energy balance; Specialised diets (PCOS, low FODMAP, prediabetes, etc.)

    Group classes

    Glute Group (semi-private, up to 5 women, strength-focused), Seminars (topics: strength training, pain education, women's health, nutrition)

    Practical
    • Accessibility: Ndis physiotherapy: Available - supports improving strength, balance, coordination, managing pain and long-term conditions
    • Booking: Online booking system (Cliniko-based), phone (0404 775 652)
    • Insurance: Health fund rebates (AHPRA registered physiotherapists); NDIS; Chronic Disease Management Plan (CDMP); Telehealth services available
    Address

    204/115 Military Rd, Neutral Bay NSW 2089

    Team
    • Andrew Wild
    • Nicholas Dang
    • Nick Hay
    • Charlie Abra
    • Angelo Santos
    Client testimonials
    Nick at Wild Physio Fitness has been super helpful and has provided me expert advice and an effective training program.
    Sarah
    I would give 6 stars if I could. Gym and physio mixed into one, innovative, unique and exemplary.
    Zach Duane
    The team at Wild Physio is amazing! Andrew put together an effective plan to help me manage my sciatica.
    Christina Choy
  • Mascot, NSWGym4.9(130)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor of Strength & Conditioning (Bella Taper)
    View more about Simplicity Personal Training Mascot
    About

    Boutique personal training studio in Mascot offering coaching-led training combining strength training, fitness, and cardio with practical nutrition and accountability. Private studio environment focused on personalised programs and measurable progress.

    Qualifications
    • Bachelor of Strength & Conditioning (Bella Taper)
    • Certified Nutrition Coach (Katherine Vaca)
    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Functional Training, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages

    Free offers and trials

    Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.

    Online coaching

    Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.

    Nutrition

    Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments

    Group classes

    true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered

    Practical
    • Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150
    Address

    Unit 1/738 Botany Rd, Mascot NSW 2020

    Team
    • Mario VacaStrength coaching, community-led training
    • Katherine VacaStrength coaching, nutrition coaching
    • Bella TaperStrength, form correction, body fundamentals
    • Chloe PirolaStrength, confidence building, technique instruction
    • Britt LippiattLong-term results, habit building, consistency coaching
    • Kyana SandmannBeginner-friendly coaching, confidence building, encouragement
    • Jade MezeiStrength, confidence building, habit formation
    Client testimonials
    My 5th week in and I couldn't be more satisfied with SPT. Although I had 2 core long term goals, strength and posture, I've already achieved several short term goals, and I keep adding more to my holistic health routine. Just in 2 weeks my chiropractor commented on improved alignment. I was eating all the healthy foods (WFPB), but wrong proportions; I pay more attention to my breathing (less tense); my agility keeps increasing physically and mentally (hello muscles & confidence). I love how Kyana pays so much attention to make sure I get the most out of training and celebrate small wins. Thank you to the whole SPT team for the fun and creative group sessions!
    Natalie Ciric
    I've been training with Bella for about 9 weeks and we're getting results. Bella has a sharp eye for form, picking up on the small things. She keeps me motivated through workouts and week to week. I've also appreciated is how she has adapted my workout plan as I go. Beyond training, she's just a really good person. Easy to talk to, down to earth, and genuinely invested in how I'm getting on.
    Andrew Healy
    I've been training at Simplicity Personal Training for over 6 months now, and I love the friendly atmosphere and structured sessions. My trainer Bella is great to work with, and brings her knowledge of body fundamentals (she has completed a Bachelor of Strength & Conditioning) to our sessions which has helped me hit personal bests that I hadn't thought possible. She pushes me just enough and we have fun, which is important to me to keep showing up! I've trained with most of the team (Kat, Chloe, Britt & Kyana) as they step in when your regular trainer is away, and they are all lovely people with great knowledge and authenticity (they walk the talk). Mario & Kat have created a great space if you have specific goals you want to work towards; with challenges and community events to support you.
    Abi H
  • Peakhurst, NSWGym5(93)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Target Life Fitness
    About

    Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

    Experience

    Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

    Training methods

    HIIT, Functional Training, CrossFit, Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Women, People seeking community, Athletes

    Free offers and trials

    7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

    Nutrition

    Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

    Group classes

    HIIT, Pilates, Strength/Lifting classes, Small group training sessions

    Facilities

    Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

    Practical
    • Booking: Online registration form on website for trial signup, direct contact via phone
    Address

    1a/30, 32 Norman St, Peakhurst NSW 2210

    Team
    • Chris Rae
    • Miriam Rae
    • Lauren Cunningham
    • Andrej
    • Mat Baldwin
    Client testimonials
    I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.
    Ashleigh Stevens
    Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.
    Liam Smitty
    I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.
    Lina Pilarinos
  • Bondi Junction, NSWGym5(171)

    • Weight Loss
    • Strength & Conditioning
    • Post-Operative/Rehab
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Studio Athletica Bondi Junction
    About

    Studio Athletica is a private personal training studio in Bondi Junction specialising in transformative personal training for both male and female clients, with programs ranging from 6-week challenges to post-operative recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

    Training methods

    Resistance Training, Strength Training, Hypertrophy Training, HIIT

    Where they train

    Private Studio, Online

    Ideal for

    All ages, Men and women, Post-operative patients

    Pricing

    Trial session: Free

    Free offers and trials

    Free first personal training session (no obligation)

    Online coaching

    true

    Nutrition

    true

    Facilities

    Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

    Practical
    • Booking: Online booking system (contact form on website)
    Address

    Level 7/28 Spring St, Bondi Junction NSW 2022

    Team
    • Christopher KlarichDirector
    • Sophie DakinPersonal Trainer
    • Chris RedmorePersonal Trainer
    • Sebastian OyarzoPersonal Trainer
    • Tina ParzychPersonal Trainer
    • Emilie HoganPersonal Trainer
    • Jake BiggsNutritionist
  • Eastgardens, NSWGym4.8(87)

    • Flexibility & Mobility
    • Injury Recovery
    • Stress Relief & Relaxation
    • Free intro offer
    • Private studio
    • Online coaching
    View more about Stretch Base Studio
    About

    Stretch Base Studio is a small group fitness studio in Eastgardens specializing in stretching, flexibility, and aerial classes. With 18 unique classes ranging from beginner-friendly flexibility training to advanced aerial arts, they serve all ages and fitness levels with personalized attention in groups limited to 10 people.

    Specialisations

    Flexibility & Mobility, Injury Recovery, Stress Relief & Relaxation, Posture Correction, Women's Fitness, Aerial Arts, Kids Fitness

    Training methods

    Stretching, Aerial Yoga, Aerial Pilates, Barre, Mat Pilates, Yoga (Vinyasa, Yin), Contortion Basics, Aerial Flex (various levels), Myofascial Release

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Adults seeking flexibility improvement, People with tight muscles, Desk workers / sedentary workers, Dancers, Athletes, Busy parents/mums, People recovering from injury, Seniors / older adults, Children (4-11 years old), Teens

    Pricing

    Specific per-class and membership pricing not explicitly stated on website; Class rates: FROM $15 per class; Intro offer: INTRO 4 PACK - SAVE UP TO 65% (new clients only, one-time offer, limited time)

    Free offers and trials

    Intro 4 Pack with significant savings (up to 65%)

    Online coaching

    Online course available for flexibility training; Split development course: Online course available - 'SPLIT development course'

    Group classes

    Full Body Stretch, SPLITS STRETCH Lower Body Flex & Strength, Middle Split Lower Body Stretch, Healthy Spine Stretch, Contortion Basics, Aerial Flex 1 Foundations (Beginner-Friendly), Aerial Flex 2 Elements, Aerial Flex 3 Intermediate, Aerial Pilates, Aerial Yoga Flow + Yin + Reiki, Aerial Yin + Reiki + Meditation, Mat Pilates, Barre, Yoga Vinyasa + Myofascial Release, Calm Kids (7-11 years), Calm Teens, LITTLE Gymnastics (Pre-Gym 4-5 years), Aerial Crystal Sound Bath (Event), Aerial Open Practice, School Holiday Camp

    Facilities

    Aerial hammocks for aerial classes, Mat/floor space for floor-based stretching and pilates, Ballet barre for barre classes, Crystal singing bowls (for sound bath events)

    Class timetable

    Multiple classes per day across different class types. See website booking calendar for full real-time availability.; Classes offered 7 days a week, early morning through late evening, bookings available up to 14 days in advance; Healthy spine: Tuesday 6 pm; Sunday 6 pm; Full body stretch: Wednesday 5 pm; Aerial yin yin reiki: Friday 7:30 pm; Every second Sunday 7 pm; Middle split stretch: Tuesday 7 pm; Thursday 7 pm; Friday 6 pm; Saturday 12 pm; Splits stretch lower body: Monday 6 am & 7 pm; Wednesday 7 pm; Thursday 6 pm; Friday 6 am & 10:30 am; Saturday 10 am; Sunday 10 am

    Practical
    • Booking: Email: info@stretchbase.com.au; Phone: 0477 775 254; Telegram: Available via Telegram +61477775254; Whatsapp: Available via WhatsApp; Instagram dm: Available via Instagram @stretch_base; Online...
    Address

    Shop 8/11 Oscar Pl, Eastgardens NSW 2036

    Team
    • Enya P
    • Olga K
    • Katie Nutley
    • Danielle Keaney
    • Maria Flanagn
    • Senia C
    • Samantha C
    • Georgia M
    • Naty B
    • Anna B
    Client testimonials
    Emma joined over a year ago and has been doing amazing. She loves the strength side of training - you'll often find her smashing Barre and Mat Pilates, building control, stability, and power. She's a busy mum of two daughters yet she still shows up, puts the work in, and keeps getting stronger every week. That consistency makes the difference.
    Emma (Client of the Month)
  • Waterloo, NSWGym4.9(130)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Kindred Training
    About

    Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

    Pricing

    Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

    Membership

    From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

    Free offers and trials

    Complimentary consultation; 5-Day Solo Gym Trial Pass

    Nutrition

    Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

    Group classes

    Kindred Lift (small group strength & conditioning classes), Group fitness classes

    Facilities

    Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

    Practical
    • Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
    Address

    shop 10/9 Danks St, Waterloo NSW 2017

    Team
    • Sunny Kong
    • Nathan James
    • Alfie Clarke
    • Koula Mamalikos
    • Jonathan Bailey
    • Matias Tuset
    • Mark Brewer
    • Erica
    • Paige Myers
    Client testimonials
    Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜
    Ailsa
    I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.
    Scott
    Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.
    Tina Bone
    Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!
    Kieren Eager
    I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.
    Mitch Kemmis
    Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms
    Knute Hoffman
  • Warriewood, NSWGym5(30)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    View more about NBRHD FITNESS| GYM | WARRIEWOOD
    About

    NBRHD (Neighbourhood) Fitness is a not-for-profit community gym in Warriewood. We welcome everyone regardless of age or fitness level with personalised group training by expert trainers. All profits support Our Neighbours Ministry in Zimbabwe.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Senior Fitness, Mental Health & Wellbeing, Peri/Post-Menopausal Fitness

    Training methods

    Group Training (personalised), Strength Training, HIIT, Boxing (Punch Fit), Mat Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages and fitness levels, Beginners, Senior fitness, Women's fitness, Peri/post-menopausal women, People seeking mental health benefits through fitness

    Pricing

    Trial offer: Two weeks for $49; Casual session: $25 per session; Unlimited classes: $49 per week; Two sessions weekly: $40 per week

    Free offers and trials

    Free trial consultation - contact Dave to discuss trial sessions

    Group classes

    Strength, Strength & Conditioning, HIIT, Punch Fit Boxing, Mat Pilates, General group training (personalised)

    Facilities

    Purpose-built group training facility, Set in bushland, No mirrors

    Class timetable

    Multiple daily sessions available; Example times: 4:00 PM, 5:00 PM, 6:00 PM; Booking system: Mindbody online booking system; Session duration: 60 minutes

    Practical
    • Booking: Online booking via Mindbody, phone call to David, or contact form
    Address

    10 Jubilee Ave, Warriewood NSW 2102

    Team
    • David VaealikiFounder, Coordinator & Trainer
    • MishTrainer
    • NicolaTrainer
    • Helen BraggMat Pilates Instructor
    Client testimonials
    This is the best gym I've ever gone to. Dave provides spot-on advice, training, genuine care, and motivation that meets you exactly where you need it. There is so much variety in the workouts and, even in the group classes, it feel like you're having a personal training session. This is also underpinned by the incredible community – the members and the other trainers – that has been nurtured at the gym. What a group of lovely, truly positive humans! This has honestly been life-changing.
    Valerie Khoo
    I've been a member of NBRHD Fitness since the first year the gym opened, 14 years ago! I was 44 years old back then, now nearly 58. Transition through peri menopause, and post menopause now, this gym has played a big part in making this stage of my life a very positive experience! I am fitter now and healthier, than I was in my 30s and 40s, thanks to David's amazing training and supportive environment in all areas of our health.
    Helen Siljic
    NBRHD Fitness has played a significant role in helping me reach my optimum physical peak. My level of fitness has never been higher and the training has also helped me greatly in regards to my mental health. I look forward to every session as they are all challenging, fun and varied, covering lots of different bases.
    Steve Park
  • Maroubra, NSWGym5(70)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about E-Lab Training
    About

    E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.

    Qualifications
    • University graduate physiotherapists, exercise physiologists, and health scientists on staff
    Experience

    Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

    Membership

    Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

    Free offers and trials

    Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

    Online coaching

    100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

    Nutrition

    Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

    Group classes

    MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

    Facilities

    Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

    Practical
    • Booking: Online booking system (MindbodyOnline), phone
    • Insurance: Private health rebates available
    Address

    4/806-812 Anzac Parade, Maroubra NSW 2035

    Team
    • Mark Mitchell
    • Trent Langlands
    • Emmett Coakley
  • St Leonards, NSWGym4.9(24)

    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    View more about HIIT Pilates Studio
    About

    HIIT Pilates blends the intensity of HIIT with Reformer Pilates to create a 50-minute workout that builds strength, boosts confidence and keeps things exciting. Designed for every body, from beginners to experienced participants.

    Specialisations

    Strength & Conditioning, Women's Fitness

    Training methods

    HIIT, Reformer Pilates

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced Pilates practitioners, Corporate teams

    Pricing

    Drop in: Available per studio; Single drop-in pass; Class pack 5: Valid for 6 months, no ongoing commitment, limited to 1 studio location; Cost aud: 175; Quantity: 5; 5 class pack; Validity days: 180; Class pack 10: Valid for 1 year, no ongoing commitment, limited to 1 studio location; Cost aud: 320; Quantity: 10; 10 class pack; Validity days: 365; Corporate basic: Includes staff-only discounts on future 10-Class Packs; Cost aud: 2500; Quantity: 10; 10-Class Pack for corporate teams (up to 12 staff); First timer pass: No ongoing commitment, limited to 1 studio location; Cost aud: 50;...

    Free offers and trials

    Drop in option: Single class drop-in available to try before committing; First timer pass: 5 classes for $50 (heavily discounted intro offer)

    Group classes

    Sweat - fast-paced HIIT and reformer sessions focused on maximum burn, Strength - weight-focused HIIT (12 min) combined with slower, deeper reformer burn, Sculpt - signature HIIT opener with athletic reformer flow keeping heart rate high, Synergy - cardio and resistance training mix for endurance and strength, Stretch - 30-minute full-body workout followed by 20 minutes of stretching

    Facilities

    Reformer Pilates equipment, HIIT training areas

    Practical
    • Booking: Online booking system (Momence platform for class packs and drop-ins); Phone contact available
    Address

    9 Atchison St, St Leonards NSW 2065

    Client testimonials
    I attended my first pilates class at Hiit Pilates Rosebery. The STRENGTH class was challenging and fun. Carla is a very engaging coach who pushed me to my limits. Can't wait to go back soon!
    Dan Ntumba
    I would highly recommend HIIT Pilates to anyone looking for a good workout, friendly atmosphere and great teachers. Keep up the good work!
    Jason Jonathan
    Never thought I could get such a complete workout from Pilates but it's the HIIT that is making all the difference. My fitness is better than it has been in years, sleep is better, resolving long term shoulder and back issues, and the teachers are all so lovely, remember everyone in class and make it so fun. Every class is different so I never get bored. It's also such a great value membership where I can go to any studio. Sculpt classes are the perfect combo of strength and cardio and I can do it every day. I am even noticing I am better at my sport and even my Oura ring has confirmed I'm fitter than ever since coming to HIIT Pilates 🦄
    Pablo Honey
  • Hurstville, NSWGym4.9(65)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Healthstin Hurstville
    About

    Healthstin is an allied health clinic at Hurstville Aquatic Leisure Centre offering exercise physiology, physiotherapy, remedial massage, and hydrotherapy with a customised, individualised approach to health and wellbeing.

    Qualifications
    • Accredited Exercise Physiologists (AEPs)
    • Registered Physiotherapists
    • Remedial Massage Therapists
    • Acupuncturists
    Experience

    Expert team of experienced and highly trained health professionals serving Hurstville and surrounding communities including St George and Bayside areas. Team includes multiple specialised Exercise Physiologists, Physiotherapists, and allied health practitioners.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness, Athletic Performance

    Training methods

    Hydrotherapy, Functional Training, Resistance Training, Weight-bearing Exercise, Balance and Flexibility Training, Acupuncture, Remedial Massage, Deep Tissue Massage, Cupping Therapy, Gua Sha, Low Light Laser Therapy

    Where they train

    Private Studio, Gym-based, Home Visits, Online, Outdoor (Hydrotherapy pool)

    Ideal for

    People with disabilities, Older adults / Aged care, Seniors / 50+ years, People recovering from injuries, Workers requiring return-to-work rehabilitation, Active individuals seeking fitness maintenance, People with chronic or complex conditions, NDIS participants

    Pricing

    No specific per-session or membership pricing found on website

    Free offers and trials

    Free Consultation - explicitly advertised on homepage with 'Book a Free Consultation Today' button

    Online coaching

    Telehealth services available for consultations. MyHealthPal app available for download for health information and tips accessible across Australia.

    Nutrition

    true

    Group classes

    Group exercise classes (led by trained health professionals), Hydrotherapy classes (warm water aquatic exercise)

    Facilities

    Swimming pool (Hydrotherapy), Private clinic treatment rooms, Aquatic facility access

    Practical
    • Accessibility: Disability support: Explicitly serves individuals living with a disability; multiple staff mention working with disability clients
    • Booking: Online booking system (Cliniko platform); Phone: (02) 7259 2765; Website form with multi-step appointment booking
    • Insurance: NDIS; Medicare (with referral); My Aged Care Home Care Packages (HCP); Commonwealth Home Support Programme (CHSP); WorkCover; CTP (Compulsory Third Party); Private health funds; DVA (Department of...
    Address

    King Georges Rd &, Forest Rd, Hurstville NSW 2220

    Team
    • Dr. Rachelle
    • Patrick
    • Jessica
    • Liam
    • Rochelle
    • Abbey
    • Jessica Nguyen
    • Jarryd
    • Scott
    • Lisa
    • Dylan
    • Livingstone
    • Lily
    • Trent
    • Dennis
    • Mona
    • Gemma
    • Zahraa
    • Anthony
    • Jack Terry
    • Niamh
    • Simón
    • Nicholas
    • Mr. Bing
    • Andrew
  • Balgowlah, NSWGym5(216)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • 10+ years' experience
    View more about Code 5 Fitness - Balgowlah
    About

    Multi-location gym offering expert-led group training, strength programs, yoga, Pilates, and personal coaching for all fitness levels across the Northern Beaches and Sydney.

    Experience

    10+ years. Established 2013. Born in the Northern Beaches, now across Sydney with 5 locations. Over 1,500 members in-gym and online. Mission to impact 100,000 lives. Started with one mission: helping a person from suicide attempt to full recovery.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Women's Fitness, Senior Fitness, Youth Training

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Strength Training, Infrared Heat Training, Olympic Lifting, Running/Endurance Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Youth/Teens, Post-surgery/injury recovery, Weight loss seekers, Strength athletes, Endurance athletes, HYROX racers, General fitness enthusiasts, All ages and abilities

    Pricing

    Trial offers: Offer: 7 days free trial; Full access to all locations and classes; Offer: $14 for 14 days; 14 days of unlimited access across all 5 locations, over 150 weekly classes; Membership note: Specific membership pricing not detailed on provided website pages. See pricing page at code5.com.au/plansmembership for current rates.; Referral rewards: Action: Refer a friend (14-day free trial); Reward for referrer: $50 clothing voucher after friend completes first session; Action: Friend completes 6 sessions during trial; Reward for friend: $50 clothing voucher; Prize draw: Free 12-month...

    Free offers and trials

    7-day free trial with full gym and class access; $14 for 14 days introductory offer; Lindfield Run Club - free weekly runs with complimentary breakfast (yogurt, granola, fruit) and $1 off coffee; Code5 Social Club - free weekly runs (Brookvale and Balgowlah)

    Online coaching

    Over 1,500 members both in-gym and online. Online members across Australia focus on nutrition, mindset, and weight loss support.

    Group classes

    Code.Fit - high-energy group training blending strength, conditioning, HIIT, and functional workouts, Code.Strong - semi-private strength and conditioning program, 4 days per week, Code.Hot - infrared yoga and Pilates classes (Brookvale, expanding), Code.Youth - teen training and athletic development, Code.Athlete - athletic performance and training, Code.Endurance - running performance and endurance training, Code.PT - personal training, Code.Complete - nutrition coaching and accountability support, HYROX training classes (structured HYROX race prep), Code5 Social Club - free weekly runs (Brookvale, Balgowlah), Lindfield Run Club - free weekly runs with free breakfast and $1 off coffee, Sweat and Sip events, Hot Pilates, Restorative Yoga, Yin Yoga, Stretch and Meditation

    Facilities

    Secure open-air cubbies for belongings, Showers, Fully stocked bathrooms (soap, deodorant, hair ties, tampons provided), Water stations, Strength and conditioning equipment, State-of-the-art infrared heating technology, Room temperature: 30-34°C, Yoga and Pilates studios

    Practical
    • Parking: Balgowlah: Above Woolworths rooftop carpark, walk across road into business park; Brookvale: Visitor spots or spots labeled #1 down the back of business park; Lindfield: Public carpark out back of...
    • Accessibility: Wheelchair access not explicitly mentioned; disability accommodations not specified on provided pages
    Address

    18/28-34 Roseberry St, Balgowlah NSW 2093

    Team
    • PennyYoga and Pilates instructor (Code.Hot)
    • RonnieYoga and Pilates instructor (Code.Hot)
    • SJCoach - Code.Fit group training
    Client testimonials
    Code Hot is such a welcoming and beautiful studio! I started my yoga/pilates journey after back surgery last year and can't recommend Penny and the instructors at Code Hot enough! They cater to every level and are so encouraging and lovely :)
    Jaime B.
    Great local gym with team spirit, keeping me super motivated to achieve the fitness goals I'm after! SJ the coach and the supporting coaches are full of energy and really good at ensuring you do each station properly. Really good workouts to start your day, highly recommend if you're looking for solid local gym where you'll have fun as well!
    Eileen K.
    We have recently moved to Australia and were looking for a gym to not only get us fit but for us to build a community here. This gym is absolutely insane. The coaches are so friendly, welcoming and know everyone personally so they can really tailor workouts to your needs. I've personally got the unlimited membership as I love the strength, fit and hot sessions.
    Georgia
  • South Coogee, NSWGym5(68)

    • Strength & Conditioning
    • Senior Fitness
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Nutrition support
    • Certified fitness professionals on staff
    View more about Coastal Bodies
    About

    Since 2009, Coastal Bodies has helped people in South Coogee build strength in a supportive, non-intimidating environment with a strong focus on coaching-led strength training for adults over 40.

    Qualifications
    • Certified fitness professionals on staff
    Experience

    15+ years

    Specialisations

    Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Kids & Teen Fitness

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Adults over 40, Seniors 60+, Women, Kids and Teens, People with injuries, NDIS participants, Beginners

    Free offers and trials

    Free meal plans (one for women, one for men); Free weekly digest of nutrition and fitness tips; Introductory offer available

    Nutrition

    true

    Group classes

    Small Group Fitness (6-8 members), Semi-Private Training, 60s-Plus Fitness (Resistance Movement™), Kids & Teen Fitness, 8-Week Challenge

    Practical
    • Accessibility: NDIS Services - commitment to catering to unique needs of individuals with disability; Wheelchair accessible training options
    • Booking: Phone, online contact form, or website booking system
    Address

    203 Malabar Rd, South Coogee NSW 2034

    Team
    • Tania RakchaevNutrition and Fitness Coaching
    • DavePersonal Training Manager, Programming
    • AkeemPersonal Training
    • SteveSenior Fitness
    • CallumPersonal Training
    • Lisa KornPersonal Training
    Client testimonials
    Recently returned to coastal bodies after 6 years and now wondering why I ever left. The community connection is still there, the trainers are still excellent, other customers so supportive and it feels like everyone is looking out for you and committed to your progress. Would highly recommend the studio if you are looking to set some fitness goals and be part of a thriving community.
    Colin Roberts
    My energy levels had improved, I had dropped a few kilos, and I was sleeping and functioning better.
    Margaret Markham
    I am now back skiing and running — which I love but have previously not been able to do for decades!
    Robert Gemmell
    Supportive, friendly, welcoming. Great gym and knowledgeable trainers who go the extra mile. Highly recommended.
    Emma Gordon
    After months of looking for another local gym offering personal training services, I found Coastal Bodies, one of the best decisions I've made. The facilities and location are great, and the staff are friendly and helpful with a 'nothing's a problem' attitude. Highly recommend giving them a go if you're looking to start somewhere or just need a change. You won't be sorry.
    Alan
    I absolutely love the great programme of semi-private training at Coastal Bodies. The staff and other gym goers are a breath of fresh air! Lovely and supportive, and not at all pretentious, Coastal Bodies has created a seriously great atmosphere and it is a joy to work out there. Also very affordable, I highly recommend.
    Maddy T
  • Gladesville, NSWGym5(19)

    • Strength & Conditioning
    • Women's Fitness
    • Post-Natal
    • Free trial session
    • Private studio
    • Online coaching
    • MumSafe™ certified coaches
    View more about Empower360 Fitness
    About

    Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.

    Qualifications
    • MumSafe™ certified coaches
    Experience

    Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming

    Specialisations

    Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)

    Training methods

    Strength Training, Boot Camp

    Where they train

    Private Studio, Online

    Ideal for

    Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away

    Membership

    Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.

    Free offers and trials

    Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher

    Online coaching

    Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher

    Group classes

    E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor

    Facilities

    Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor

    Class timetable

    Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.

    Practical
    • Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
    • Insurance: NSW Active Kids $100 voucher accepted
    Address

    Unit 2/33-37 College St, Gladesville NSW 2111

    Team
    • Kate HickeyE360 Ladies - Strength Training
    • Julie PerikE360 MumStrong
    Client testimonials
    Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!
    Sharon
    I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.
    Shara
    Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!
    Sara
  • Maroubra, NSWGym5(26)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Mishfitsyd
    About

    Women's group training facility focusing on strength, functional, and HIIT training. Women of all ages, fitness levels, and abilities welcome. 10+ years experience working with women.

    Experience

    10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness

    Training methods

    Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch

    Where they train

    Private Studio

    Ideal for

    Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)

    Pricing

    Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...

    Membership

    $30-$76 AUD fortnightly (depends on sessions per week, no lock-in)

    Free offers and trials

    Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)

    Nutrition

    Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'

    Group classes

    Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session

    Class timetable

    Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)

    Practical
    • Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au
    Address

    Unit 8/181 Maroubra Rd, Maroubra NSW 2035

    Client testimonials
    33kg down through consistent strength training and showing up week after week. So proud of this progress and so grateful to be part of your journey.. no matter how you are feeling you come week after week & give it your all
    Not named - Instagram client testimonial
    Almost 62 and showing us all how it's done. Strength. Energy. Confidence. She's always dancing, always smiling and getting stronger every single week. Proof that age is just a number but vitality is a choice.
    Not named - Instagram client testimonial (age 62)
    If you're scared of joining a gym… I get it. That's why my classes are built for all levels, so you can start wherever you're at. From complete beginners to advanced, everyone trains together with options to suit your level. I'm there to guide you, watch your technique, and help you progress at your own pace. No judgement. Just a supportive environment to get stronger.
    Not named - trainer's marketing copy (not a genuine client testimonial)
  • Bellevue Hill, NSWGym5(28)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Outdoor
    • Private studio
    • Nutrition support
    • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)
    View more about BodyTech PT & Small Group Exercise Eastern Suburbs
    About

    Premier personal training gym in Sydney's Eastern Suburbs offering 1:1 personal training, semi-personal training, and small group classes with expertly crafted sessions. Over 30 years combined experience with accredited trainers committed to driving transformation.

    Qualifications
    • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)
    Experience

    30+ years. Over 30 years of combined fitness experience. Jack has worked as a personal trainer in Australia and abroad, learning from the best and accumulating global best practice training approaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Menopause/Perimenopause, Post-Natal

    Training methods

    Functional Training, Strength Training, Form Correction

    Where they train

    Outdoor, Private Studio

    Ideal for

    Women (general), Women in perimenopause/menopause, Postnatal women, All fitness levels, Weight loss clients, Strength training clients

    Free offers and trials

    Free Health & Fitness Assessment including body measurements, weight, body fat percentage, strength/cardio/flexibility test, and summary evaluation

    Nutrition

    Approach: Empowers clients to make own food choices rather than complicated meal prep; Personalised nutrition plan prepared by nutritionist; Included with: Free with 6-month program commitment

    Group classes

    Small Group Training, Multiple times per week, 6:00 AM - 6:45 AM Weekdays, Exercises modified to meet needs of all fitness levels, 15, 8-10

    Facilities

    Functional gym equipment available for outdoor training, Fully equipped outdoor area with functional gym equipment and cover available

    Practical
    • Booking: Contact form on website, phone call, or online inquiry
    Address

    149 O'Sullivan Rd, Bellevue Hill NSW 2023

    Team
    • Jack Seymour
    • Luke Glen
    Client testimonials
    I have been training with Jack for a few months now and I've never felt stronger and more motivated. He pushes you to be your best both in group classes and one on ones. Couldn't recommend Jack and BodyTech enough!!
    Denice Westrin
    Only a couple of weeks in and I have to say I'm so impressed with Jack's training program. I'm motivated to wake up at the crack of dawn because the classes are challenging, fun and bring results. Love Jack's attention to form correction + modifications to prevent injury also. And what a great location to train. Highly recommend.
    Mary K
    Training with Jack has been nothing short of amazing! His infectious positivity always brightens my day, and his dedication to pushing me to my limits has resulted in incredible progress. He combines tough workouts with a supportive attitude, making every session both challenging and enjoyable. If you're searching for a personal trainer who will leave you smiling and stronger than ever, Jack is the one to go to!
    Claudia Freer
  • Marrickville, NSWGym5(86)

    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    View more about Let's do it Fitness
    About

    A female-focused fitness community in Sydney's Inner West offering science-based strength training through semi-private coaching, group classes, and a supportive community environment.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    HIIT, Strength Training, Pilates, Boxing, Yoga, Circuit Training, Bootcamp, Calisthenics

    Where they train

    Private Studio

    Ideal for

    Women of all fitness levels, Women over 45, Beginners, Busy professionals

    Pricing

    Group class trial: 7 day unlimited trial available; Trial comeback strong: $99 AUD for 10 days (3 semi-private sessions, 2 group classes, coaching consult)

    Free offers and trials

    Group class trial: Name: 7 Day Unlimited Group Class Trial; Unlimited access to all group classes for 7 days; Comeback strong trial: Name: Comeback Strong Trial; Price: $99 AUD; Duration: 10 days; Inclusions: 3 Semi-private sessions; 2 Group Classes; Coaching consult to establish goals and challenges

    Group classes

    HIIT - High Intensity Interval Training, Strong (Weights), Bootcamp: Weights, Cardio and some fun, Pilates (Mat), Circuit, Boxing, Yoga & Guided Meditation, Calisthenics, Stretch & Roll, Foam Roll (Zoom)

    Class timetable

    Friday: HIIT 9:30am-10:30am; Yoga & Guided Meditation 5:30pm-6:45pm; Monday: HIIT 6:15am-7:00am; Bootcamp 5:30pm-6:30pm; Bootcamp 6:30pm-7:30pm; Tuesday: Strong 6:15am-7:00am; Pilates (Mat) 10:00am-10:45am; Circuit 6:00pm-6:45pm; Saturday: HIIT 7:00am-7:45am; HIIT 8:00am-8:45am; HIIT 9:00am-9:45am; Thursday: HIIT 6:15am-7:15am; Pilates (Mat) 7:30am-8:15am; Strong 5:30pm-6:00pm; Boxing 6:30pm-7:15pm; Wednesday: Strong 6:15am-7:15am; Strong 7:00am-7:45am; Bootcamp 5:30pm-6:30pm; Pilates (Mat) 6:30pm-7:00pm

    Practical
    • Accessibility: Exercise modifications: Trainers adjust exercises to suit individual fitness levels
    • Booking: Online booking system (MindbodyOnline platform)
    Address

    147 Marrickville Rd, Marrickville NSW 2204

  • Brookvale, NSWGym5(361)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • 10+ years' experience
    View more about Code 5 Fitness - Brookvale
    About

    Multi-location gym offering expert-led group training, strength programs, yoga, Pilates, and personal coaching for all fitness levels across the Northern Beaches and Sydney.

    Experience

    10+ years. Established 2013. Born in the Northern Beaches, now across Sydney with 5 locations. Over 1,500 members in-gym and online. Mission to impact 100,000 lives. Started with one mission: helping a person from suicide attempt to full recovery.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Women's Fitness, Senior Fitness, Youth Training

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Strength Training, Infrared Heat Training, Olympic Lifting, Running/Endurance Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Youth/Teens, Post-surgery/injury recovery, Weight loss seekers, Strength athletes, Endurance athletes, HYROX racers, General fitness enthusiasts, All ages and abilities

    Pricing

    Trial offers: Offer: 7 days free trial; Full access to all locations and classes; Offer: $14 for 14 days; 14 days of unlimited access across all 5 locations, over 150 weekly classes; Membership note: Specific membership pricing not detailed on provided website pages. See pricing page at code5.com.au/plansmembership for current rates.; Referral rewards: Action: Refer a friend (14-day free trial); Reward for referrer: $50 clothing voucher after friend completes first session; Action: Friend completes 6 sessions during trial; Reward for friend: $50 clothing voucher; Prize draw: Free 12-month...

    Free offers and trials

    7-day free trial with full gym and class access; $14 for 14 days introductory offer; Lindfield Run Club - free weekly runs with complimentary breakfast (yogurt, granola, fruit) and $1 off coffee; Code5 Social Club - free weekly runs (Brookvale and Balgowlah)

    Online coaching

    Over 1,500 members both in-gym and online. Online members across Australia focus on nutrition, mindset, and weight loss support.

    Group classes

    Code.Fit - high-energy group training blending strength, conditioning, HIIT, and functional workouts, Code.Strong - semi-private strength and conditioning program, 4 days per week, Code.Hot - infrared yoga and Pilates classes (Brookvale, expanding), Code.Youth - teen training and athletic development, Code.Athlete - athletic performance and training, Code.Endurance - running performance and endurance training, Code.PT - personal training, Code.Complete - nutrition coaching and accountability support, HYROX training classes (structured HYROX race prep), Code5 Social Club - free weekly runs (Brookvale, Balgowlah), Lindfield Run Club - free weekly runs with free breakfast and $1 off coffee, Sweat and Sip events, Hot Pilates, Restorative Yoga, Yin Yoga, Stretch and Meditation

    Facilities

    Secure open-air cubbies for belongings, Showers, Fully stocked bathrooms (soap, deodorant, hair ties, tampons provided), Water stations, Strength and conditioning equipment, State-of-the-art infrared heating technology, Room temperature: 30-34°C, Yoga and Pilates studios

    Practical
    • Parking: Balgowlah: Above Woolworths rooftop carpark, walk across road into business park; Brookvale: Visitor spots or spots labeled #1 down the back of business park; Lindfield: Public carpark out back of...
    • Accessibility: Wheelchair access not explicitly mentioned; disability accommodations not specified on provided pages
    Address

    1/98 Old Pittwater Rd, Brookvale NSW 2100

    Team
    • PennyYoga and Pilates instructor (Code.Hot)
    • RonnieYoga and Pilates instructor (Code.Hot)
    • SJCoach - Code.Fit group training
    Client testimonials
    Code Hot is such a welcoming and beautiful studio! I started my yoga/pilates journey after back surgery last year and can't recommend Penny and the instructors at Code Hot enough! They cater to every level and are so encouraging and lovely :)
    Jaime B.
    Great local gym with team spirit, keeping me super motivated to achieve the fitness goals I'm after! SJ the coach and the supporting coaches are full of energy and really good at ensuring you do each station properly. Really good workouts to start your day, highly recommend if you're looking for solid local gym where you'll have fun as well!
    Eileen K.
    We have recently moved to Australia and were looking for a gym to not only get us fit but for us to build a community here. This gym is absolutely insane. The coaches are so friendly, welcoming and know everyone personally so they can really tailor workouts to your needs. I've personally got the unlimited membership as I love the strength, fit and hot sessions.
    Georgia
  • Marrickville, NSWGym5(6)

    • Weight Loss
    • Women's Fitness
    • Nutrition Coaching
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Urban Warriors
    About

    Urban Warriors is an online coaching program by Shelley Gorman and Kylie Jackes focused on Exercise, Nutrition, Mindset and Self-Love for women. Their Fit Body Fierce Mind program delivers personalized coaching, meal plans, workouts, and community support.

    Experience

    Shelley and Kylie have personal experience overcoming health and fitness challenges. They state they have 'helped so many others transform their lives' and emphasize lived experience combined with professional knowledge.

    Specialisations

    Weight Loss, Women's Fitness, Nutrition Coaching, Mindset & Mental Health

    Training methods

    Functional Training, Home-based exercises, Gym-based training, Outdoor training

    Where they train

    Online, Home/Outdoor, Gym-based

    Ideal for

    Women, Perimenopause, Busy professionals, Weight loss seekers

    Pricing

    Fbfm membership: Amount: $30 AUD; Currency: AUD; Includes: Exercise Programs – Gym or Home/Outdoor; Warrior Nutrition E-Book with Coaching; Warrior Mindset E-book; LIVE Face to Face Group Coaching Calls; Access to exclusive Facebook Group; Support, Motivation, Community, Empowerment, Growth; Frequency: per week; Self love project: Price: Enquire; Currency: AUD; Duration: 30 days; Includes: 30 Days of Self-Love; Weekly LIVE face to face Group Coaching Calls; Self-Love Ebook and Journal; Health, Fitness and Lifestyle Tips; Access to exclusive Facebook Group; Bring Out Your Inner Warrior; Vip 8...

    Membership

    $30 AUD per week

    Online coaching

    Includes: Exercise Programs with video demonstrations; Warrior Nutrition Ebook with coaching; Warrior Mindset Ebook; Live face-to-face group coaching calls; Live face-to-face one-on-one coaching calls (VIP only); Private Facebook group community; Email support (VIP only); Online program for women featuring exercise programs, nutrition ebook, mindset ebook, live face-to-face coaching calls, and access to private Facebook group. Available worldwide.; Program name: Fit Body Fierce Mind (FBFM) Online Program

    Nutrition

    Warrior Nutrition Ebook with coaching, customised nutrition plans (VIP), meal planning support

    Group classes

    LIVE Face to Face Group Coaching Calls included in FBFM membership and programs, true

    Practical
    • Booking: Online enquiry form, phone contact, join online portal
    Address

    23 Addison Rd, Marrickville NSW 2204

    Team
    • Shelley GormanCoach
    • Kylie JackesCoach
    Client testimonials
    I lost 8kg's and am committed to a healthier lifestyle! It was the best decision I've ever made! I can't express enough how life changing this program is!! The ongoing support is priceless, and the meal plans and workouts are really easy to fit into a busy person's lifestyle. DO IT, you won't regret it.
    Morgan Pink
    Since joining the Urban Warrior Tribe and their online Fit Body Fierce Mind Program, I cannot recommend it highly enough. The uncomplicated easy to follow program is great, you've got all you need supplied, with workout options and programs, nutritional advice and coaching calls where there is no such thing as a silly question. BUT for me, the most priceless aspect of the program is the feedback and guidance from everyone within the tribe via the private Facebook Group. I'm so grateful to have a place where I can be me and just be understood. Others within the tribe might be experiencing the same issues/emotion or have similar questions and everyone is there to love and support you. Truly grateful for this priceless gift.
    Bron
    Before I joined the Urban Warriors Online Program I was frustrated with my training and continually injuring myself, not getting anywhere with my body shape and fitness levels. What I am loving most about the program is that Kylie and Shelley know their stuff and they make it fun and totally enjoyable. I have always put myself down and Kylie has helped me to find self love and appreciate who I am. As a result, I have become fitter and stronger and my body has changed shape. The mindset work has helped me secure my life long goal in becoming a Paramedic. I do shift work and I have an abundance of energy that allows me to give my patients the best possible care they deserve. I can't recommend Urban Warriors highly enough, I am living the life I have wanted for so long and my partnership with Urban Warriors has helped me get there!
    Clare Flynn
  • Sydney CBD, NSWGym5(66)

    • Weight Loss
    • Fat Loss
    • Executive Fitness
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Livelong Performance
    About

    Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.

    Specialisations

    Weight Loss, Fat Loss, Executive Fitness, Women's Fitness

    Training methods

    Personal Training, Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Mobile, Online, Home Visits, Gym-based

    Ideal for

    Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women

    Pricing

    Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system

    Free offers and trials

    Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit

    Online coaching

    Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.

    Nutrition

    Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners

    Facilities

    State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)

    Practical
    • Booking: Online booking system (book-a-call), phone
    Address

    170 Castlereagh St, Sydney NSW 2000

    Team
    • Sean McGuinnessExecutive coaching, fat loss, personal training for busy professionals
    Client testimonials
    Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.
    Emma
    I've made more progress in a few weeks of training with you than in the last few years myself.
    James
    It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.
    Amy
    The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.
    Sharni
    Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!
    Tara
    I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.
    Gosia
    I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!
    Josh
  • Seven Hills, NSWChain gym4.6(443)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

    Free offers and trials

    Free class pass available (sign up form on website for specific classes)

    Online coaching

    Virtual classes available

    Nutrition

    Food Coaching available

    Group classes

    Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

    Practical
    • Parking: Free parking
    • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
    Address

    3 Federal Rd, Seven Hills NSW 2147

  • North Rocks, NSWChain gym4.5(147)

    • Women's Fitness
    • Group Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

    Specialisations

    Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

    Training methods

    Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mothers and babies (Mums & Bubs classes)

    Free offers and trials

    Free class passes available (via online form); Personalized, no-obligation tours

    Online coaching

    Virtual classes offered

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

    Facilities

    Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

    Practical
    • Parking: Free parking available
    • Booking: Online (join online option available); Phone; Walk-in tours
    Address

    Shop 89/89A N Rocks Rd, North Rocks NSW 2151

  • Mosman, NSWGym4.9(32)

    • Injury Rehab / Injury Recovery
    • Post-Natal
    • Weight Loss
    • Private studio
    • Home visits
    • Nutrition support
    View more about Envy Sports Science Clinic ️ ️ ‍ ️
    About

    Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with convenient locations in Balmain and Mosman. Specialises in personalised fitness programs, injury rehabilitation, women's health, and sport-specific training.

    Specialisations

    Injury Rehab / Injury Recovery, Post-Natal, Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Chronic Disease Management, Personal Fitness

    Training methods

    Functional Training, Strength Training, Sport-Specific Training, Running Training, Surfing Training, Skiing Training, Golf Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    Pregnant women, Post-natal women, Women experiencing menopause, Older adults, Athletes, People with chronic diseases, Runners, Surfers, Skiers, Golfers

    Nutrition

    Weight loss programs include personalised nutrition plans

    Class timetable

    Friday hours truncated in source data; Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM

    Practical
    • Booking: Phone or email contact for initial consultation and assessment
    • Insurance: Medicare; Workplace health programs
    Address

    1/629 Military Rd, Mosman NSW 2088

    Team
    • James Elliott
    • Daniel Sporri
    • Clare Belfanti
    • Tom Higginson
  • Castle Hill, NSWGym5(23)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Registered Nutritionist
    View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen
    About

    Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.

    Qualifications
    • Registered Nutritionist
    • Personal Trainer
    Experience

    26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management

    Training methods

    Functional Training, Group Fitness, Personalized Exercise Programming

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels

    Online coaching

    Online nutritionist services available

    Nutrition

    Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization

    Group classes

    Wide variety of classes offered for all fitness levels

    Facilities

    Clean, well-maintained facility, Safe, welcoming environment

    Practical
    • Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website
    Address

    Unit 41/10 Gladstone Rd, Castle Hill NSW 2154

    Team
    • Carmel GuzelFounder, Personal Trainer, Registered Nutritionist
    • Team members (not individually named)Qualified instructors
    Client testimonials
    The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!
    Caryn
    I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!
    Kelly
    The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!
    Samantha
  • Taren Point, NSWGym4.9(366)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 8+ years' experience
    View more about Tribe Social Fitness
    About

    Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.

    Experience

    8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women

    Free offers and trials

    Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground

    Nutrition

    Yes - trainers provide guidance and advice on nutrition and meal planning

    Group classes

    Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates

    Facilities

    Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas

    Class timetable

    Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/

    Practical
    • Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)
    Address

    3/94 Taren Point Rd, Taren Point NSW 2229

    Client testimonials
    Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.
    Lou
    If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.
    Vicki
  • Burwood, NSWGym4.8(73)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about The Yard Gym Burwood
    About

    The Yard Gym Burwood offers a dual-zone training approach combining strength (RIG) and endurance (TURF) workouts. Conveniently located near Parramatta and Burwood Roads across from Concord Oval, with world-class trainers, boutique facilities, and a strong community focus.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness

    Training methods

    Functional Training, HIIT, Pilates, Endurance Training, Weight Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Parents (crèche available), Women, Injury recovery clients, Beginners to advanced

    Pricing

    Intro offer: 5 for $50 (first 5 sessions)

    Free offers and trials

    Free trial pass available - claim via trial form on website

    Group classes

    RIG (Weight Training), TURF (Endurance Training), PAYDAY (Hybrid/competitive workout), GAMEDAY (Hybrid/competitive workout), RUN CLUB, Mat Pilates

    Facilities

    Weight training equipment, Cardio facilities, Boutique-style studio atmosphere, Immaculate/clean facilities

    Class timetable

    Multiple sessions daily including 5:10 AM, 6:00 AM, 6:50 AM, 9:30 AM, 5:20 PM, and 6:10 PM. RIG and TURF classes are 50 minutes. Classes offered Monday-Sunday with varying schedules.

    Practical
    • Booking: Trial form on website, phone, email
    Address

    326 Parramatta Rd, Burwood NSW 2134

    Client testimonials
    I have been really impressed with the range of workouts, it allows you to really focus on dedicated areas and also has great cardio sessions that keep you motivated in between. The trainers are very knowledgeable and genuine - The Yard Gym has an overall great vibe.
    Caitlin P, Burwood
    Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.
    Nicole S, Burwood
    The Yard Gym Burwood is actually the best! The atmosphere is always welcoming, the facility is clean, and the coaches are both knowledgeable and supportive. They're there to guide you every step of the way, offering encouragement that feels gentle yet motivating at the same time. I love the variety in each session and the friendships I've built along the way. It's more than just a gym, it's a wonderful community that makes every morning something to look forward to!
    Tamara D, Burwood
  • Potts Point, NSWChain gym3.8(416)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Fitness First Kings Cross Platinum
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Functional Training, Beginner Programming

    Training methods

    Pilates, Reform Pilates, Yoga, Boxing, Group Fitness, LES MILLS GRIT, LES MILLS SPRINT, LES MILLS CEREMONY

    Where they train

    Gym-based

    Ideal for

    Seniors (Senior Fitness & Active Aging programs available), Women (Female Specific Coaching available), Post-Natal (Pre & post baby specialisation available), Beginners (Beginner Programming & Foundations specialisation available), General fitness enthusiasts

    Free offers and trials

    Free CEREMONY trial (LES MILLS CEREMONY)

    Nutrition

    Offered by Luke Lawrence (Nutrition & Dietary Guidance)

    Group classes

    LES MILLS GRIT STRENGTH, REFORM PILATES, LES MILLS SPRINT, LES MILLS CEREMONY, Yoga, Group Exercises

    Facilities

    Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Free WiFi, Steam Room, Lounge Area, Disabled Access

    Class timetable

    Available online at https://www.fitnessfirst.com.au/classes/club-timetable/kings-cross-platinum - Sample upcoming classes shown: LES MILLS GRIT STRENGTH (TUE 6:30-7:00 AM), REFORM PILATES (TUE 6:30-7:15 AM), LES MILLS SPRINT (TUE 7:00-7:30 AM)

    Practical
    • Accessibility: Disabled Access available
    • Booking: Online booking (Reform Pilates Booking link provided); Online booking (LES MILLS CEREMONY Booking link provided); Phone: (02) 8114 3600
    Address

    Kingsgate Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

    Team
    • Alexis Chatain
    • Luke Istomin
    • Michael Narayan
    • Martin Pappas
    • Luke Lawrence
    • Toru Yamato
    • Lorenzo Rubin
    • Henry Kneebone
    • Rory Stephen
    • Steve Cluff
    • Toru Yamada
    • Patrick Kane
    • David Felegyhazi
    • Sudip Sauden
    • Michal Beswald
    • Bree Cordery
    • Zhenya Kuznetsov
    • Adam Hamer
    • Mark Burgess
    • Jake Daniels
  • Pymble, NSWGym4.7(118)

    • Group Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • 37+ years' experience
    View more about North Shore Gym
    About

    North Shore Gym has been a community landmark since 1987, offering world-class facilities across 2000sqm including cardio, weights, functional training, 120+ weekly group classes, and wellness amenities.

    Experience

    37+ years

    Specialisations

    Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness

    Training methods

    HIIT, Spin, Reformer Pilates, Yoga, Pilates, Functional Training, Les Mills Classes, Zumba, Boxing, Dance

    Where they train

    Gym-based

    Ideal for

    General fitness members, Women (dedicated Women's Group Training classes), Seniors (Forever Young class), Parents (kids creche available), People with injuries or chronic conditions (Exercise Physiologists)

    Free offers and trials

    10-day trial for new members

    Group classes

    BodyPump, BodyAttack, BodyCombat, BodyBalance, BodyStep, Les Mills Core30, Reformer Pilates, Spin, HIIT (Cardio, Strength, Hybrid), Yoga (Vinyasa, Hatha, Restorative, Power), Pilates, Zumba, ABT (Abs, Butt, Thighs), Barre, Sculpt, Shapes, Stretch, Tabata45, Forever Young, Women's Group Training (WGT), Dance / Physie (North Shore Starlettes), 120

    Facilities

    Extensive cardio equipment, Full weights room, Two functional training areas, Reformer Pilates studio, Spin room, Group X studio, Outdoor functional room, Infrared sauna (50-minute private bookings), Café, Kids creche (no booking required), 2000 sqm across two levels, Parking (mentioned but details not specified)

    Class timetable

    Comprehensive timetable available on website covering Group X Studio, Outdoor Functional Room, Spin Room, and Reformer Studio with classes from early morning (5:30am) to evening (8:30pm), 7 days per week

    Practical
    • Parking: Available (implied but specific details not provided)
    • Booking: GymMaster app or contact gym directly; class bookings through GymMaster app
    Address

    10-12 West St, Pymble NSW 2073

    Team
    • Ali Hart
    • Bec Stock
    • Ellie Salmon
    • Jayden Burgess
    • Jono Franze
    • Ken Druce
    • Lina Thorin
    • Raeika Naderpour
    • Searle Dembo
    • Simon Dent
    Client testimonials
    Great culture, great equipment, the team's absolutely fantastic and it's fairly priced.
    D Prodanovic
    Excellent gym – really friendly and helpful staff. The options to work out are very broad – spin, boxing, weights, all the usual cardio machines, Zumba, yoga – you name it.
    D Gentle
    Amazing gym, great facilities and brilliant trainers.
    S Leader
  • Castle Hill, NSWGym5(344)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 11+ years' experience
    View more about Real Fitness Training
    About

    Real Fitness Training was founded in 2013 on a genuine love for helping people. A friendly, non-intimidating personal training studio offering small-group and 1-on-1 coaching with expert trainers including Jake, Corey, and Liam in a warm, welcoming community environment.

    Experience

    11+ years. Founded in 2013 by Mitch (and partner). Started from humble beginnings with a vision to create a sanctuary free from judgment, frustrated by lack of genuine care in traditional gyms. Now serves 300+ members with 260+ Google reviews.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Functional Fitness

    Training methods

    Strength Training, HIIT, Yoga, Boxing, Stretching/Mobility, Core Training

    Where they train

    Private Studio, Gym-based

    Pricing

    Specific pricing for individual sessions and packages not explicitly stated on website. Clients directed to book discovery call to discuss pricing.; Free trial: Free trial session - Limited time only

    Free offers and trials

    Free trial session (limited time promotion); Discovery call with expert coach; Blueprint Session; InBody Scan (body composition assessment)

    Nutrition

    Offerings: Nutrition coaching; Monthly workshops; Sustainable eating strategy; Weekly check-ins on nutrition

    Group classes

    Strength Training (small group - max 10 people), Yoga Classes, Stretching Classes, Core Classes, HIIT Classes, Boxing Classes

    Practical
    • Booking: Online booking system (via website); Phone: (02) 8606 2423; Book discovery call on website
    Address

    9/3 Salisbury Rd, Castle Hill NSW 2154

    Team
    • MitchFounder/Head Coach
    • JakeCoach
    • CoreyCoach
    • LiamCoach
    Client testimonials
    4 weeks in and I know I chose the right place to improve my health and fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance.
    Joanna
    Started with the RFT team almost two months ago. My goals were simple: get fitter and bring more energy into my day. Coach Jake was great to work with and helped me look at every aspect, including nutrition, overall activity, daily habits, and behavioural changes. Jake (and team) has also been flexible with my travel, while being very supportive (and accountability partner) and ensuring I stay consistent. Since then, I've been training with Jake, Corey, and Liam, and honestly, these guys are the best! Almost two months in, I'm feeling that extra spring in my step and so much better day to day. Thanks, team!
    Reyan Wijenarayana
  • North Kellyville, NSWGym5(24)

    • Strength & Conditioning
    • Athletic Performance
    • Martial Arts
    • Free trial session
    • Gym based
    • Private studio
    View more about Upfit Australia
    About

    Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.

    Experience

    Community-founded initiative by passionate individuals focused on serving and uplifting their local community. Separate safe and supportive training spaces for men and women.

    Specialisations

    Strength & Conditioning, Athletic Performance, Martial Arts, Women's Fitness, Youth Fitness

    Training methods

    Strength Training, HIIT, Functional Training, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, Weight Lifting, Body Pump, Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Men, Women, Youth (15+), Kids, Community-focused

    Membership

    Kids: Fighter martial arts plan: $25.90 per week (was $30.90); Price match available for contract term members; Men and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Fighter plan: $25.90 per week (was $30.90); Casual gym plan: $15.90 per week (was $15.90); Ladies and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Casual gym plan: $15.90 per week (was $19.90)

    Free offers and trials

    Free trial (available through online booking system); Ramadan promotional offer: discounted sign-up fee, train free all Ramadan

    Group classes

    Martial Arts Classes (Kickboxing, Boxing, BJJ, Taekwondo, Wrestling), Strength & Conditioning Classes, HIIT Classes, Weight Lifting Classes, Body Pump Classes, Circuit Classes

    Facilities

    Modern machines, Free weights, Open gym area, Strength training equipment, Cardio equipment, Martial arts training space

    Class timetable

    Separate hours and classes for men, women, kids, and youth. Timetable available via GymMaster online portal. Dedicated separate training times for men and ladies in respectful environment.

    Practical
    • Accessibility: Separate sessions for men and women in respectful environment. Dedicated spaces ensure everyone can train comfortably.
    • Booking: Online booking via GymMaster portal; Phone: 0450 474 076; Email: info@upfitgym.com.au; SMS/message for special offers
    Address

    Withers Rd, North Kellyville NSW 2155

  • Wetherill Park, NSWChain gym4.4(205)

    • Weight Loss
    • Women's Fitness
    • Group Fitness
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Fitness Wetherill Park is a premium 24/7 women's-only gym offering extensive group fitness classes including Les Mills, Pilates, yoga, and Fernwood's signature FIIT30 small group HIIT training, plus state-of-the-art strength and cardio equipment.

    Specialisations

    Weight Loss, Women's Fitness, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Mat Pilates, Yoga, Barre, Cycle, Les Mills Classes, Functional Training, HYPOXI

    Where they train

    Gym-based

    Ideal for

    Women only, All ages, All fitness levels, Mums & Bubs

    Free offers and trials

    Free class pass available (requires form submission); Free childcare for members; Free parking; Free toiletries; Free breakfast; Personalised induction programs

    Online coaching

    Virtual classes available

    Nutrition

    Healthy recipes provided

    Group classes

    Reformer Pilates, Mat Pilates, Yoga, FIIT30 (premium small group HIIT), FIIT30 Lower Body Power, FIIT30 Upper Body Power, FIIT30 Total Body Strength, FIIT30 Strong Start, Cycle, HIIT, HIITstep, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, GF Pilates, GF Yoga, Fusion Pilates, Reformer Power, Reformer Sweat, Studio Pilates Circuit, Fat Burner

    Facilities

    Free weights, Cardio equipment, State-of-the-art strength equipment, Reformer Pilates studio, HYPOXI studio, Free childcare, Free parking, Shower facilities, Luxury changerooms, Free toiletries, Infrared sauna

    Class timetable

    Multiple daily classes from early morning (5:00 AM) to evening; extensive timetable includes 30-50 minute sessions; classes available 7 days per week

    Practical
    • Parking: Free parking available
    • Booking: Online (Join Online button on website); Phone: (02) 9725 2105; Email: wetherillpark@fernwoodfitness.com.au; Contact form on website
    Address

    Unit 103/1183 The Horsley Dr, Wetherill Park NSW 2164

  • Potts Point, NSWGym5(17)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Free consultation
    • Gym based
    • Nutrition support
    View more about 3 Pillars PT
    About

    Personal training built for busy professionals and over-50s who want to reclaim their health. Get stronger, lose weight, and feel confident with programs backed by modern science combining movement, nutrition, and mindset coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Progressive Overload

    Where they train

    Gym-based

    Ideal for

    Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)

    Free offers and trials

    Free consultation; Comprehensive movement assessment; Strength and VO2 max testing

    Nutrition

    Yes - nutrition coaching, meal planning, dietary support included in programs

    Group classes

    Available at Fitness First Kings Cross (included in membership)

    Facilities

    Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates

    Practical
    • Booking: Online consultation booking; phone 0406 632 654
    Address

    Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

    Team
    • Luke
    Client testimonials
    Luke is an amazing PT. I lost 10kg in 12 weeks. he is able to understand what you actually need and create a realistic workout plan that keeps you motivated!
    Rodrigo, Sydney
    I was nervous to start, but the beginner program made me feel comfortable from day one. I move better and have more energy every week.
    Emma, Potts Point
    I've trained with Luke for 12 months and feel stronger at 55 than I did at 35. The structure and education have completely changed my approach.
    Sofie, Potts Point
  • Bellevue Hill, NSWGym5(71)

    • Post-Natal
    • Women's Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Fit Mamma Bellevue Hill (HQ)
    About

    Fit Mamma is a specialized fitness community for mothers offering group exercise classes with onsite crèche, combining post-natal safe workouts with community connection and mental wellness support.

    Qualifications
    • Post-natal accreditation (trainers)
    • Working With Children Check (nannies)
    • First Aid (nannies)
    Experience

    9+ years. Fit Mamma has been operating for almost 10 years, founded by Jack Seymour (12+ years as a personal trainer) to address the gap in safe, indoor postpartum fitness classes. The business has expanded to multiple locations and developed specialized post-natal training programs.

    Specialisations

    Post-Natal, Women's Fitness

    Training methods

    Functional Training, HIIT, Strength & Conditioning, Yoga

    Where they train

    Private Studio, Outdoor

    Ideal for

    New mothers, Postpartum women, All fitness levels

    Pricing

    Free offer: First session is free; Group classes: Classes starting as low as $25 (crèche included)

    Free offers and trials

    First session free; Free trial registration available

    Online coaching

    Url: https://www.fitmamma.com.au/online-training; Three-tiered online program offering training, physiotherapy, nutrition support, and community access. Flexible, accessible via website, Facebook, or YouTube. Can be used as supplement to in-person classes or as standalone option.

    Nutrition

    Nutrition coaching offered as part of online program

    Group classes

    Group fitness for postpartum women, Strength and conditioning (Wednesday focus), All-rounder sessions (Friday focus), Yoga Mamma sessions (Thursday mornings at 9:45am, weather permitting outdoor sessions), Mammabolic conditioning (high-energy CrossFit-style, customized)

    Facilities

    Easts Rugby Club, Dedicated indoor crèche space, safe and protected from elements, Outdoor workout areas available

    Class timetable

    Thursday yoga at 9:45am, Wednesday strength focus, Friday all-rounder sessions. Sessions held outdoors when weather permits (particularly yoga). Full timetable not fully specified on website.

    Practical
    • Booking: Online registration form at https://www.fitmamma.com.au/take-action, or email inquiry
    Address

    Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill NSW 2023

    Team
    • Jack SeymourFounder & Head Trainer - Bellevue Hill
    • Bex DavisHead Nanny / Manager of Operations
  • Lakemba, NSWGym5(24)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 10+ years' experience
    View more about Formation Fitness
    About

    Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

    Experience

    10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

    Training methods

    Boxing, Functional Training, Group Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

    Free offers and trials

    Free trial session - enter code 'Focus' at checkout

    Nutrition

    Nutrition coaching and eating habit guidance included in training programs

    Group classes

    Female only fitness classes, Flourish program (6-week signature program)

    Facilities

    Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

    Class timetable

    Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

    Practical
    • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
    • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
    • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)
    Address

    Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

    Team
    • Sandra YounesWomen's fitness, nutrition coaching, boxing
    Client testimonials
    Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.
    Bev
    Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.
    Sabrina
    I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.
    Steph
  • Bankstown, NSWChain gym4.6(569)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates

    Where they train

    Gym-based

    Ideal for

    Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury

    Free offers and trials

    Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Nutrition education and healthy recipes provided

    Group classes

    Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs

    Facilities

    Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)

    Class timetable

    Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options

    Practical
    • Parking: Free Parking
    • Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website
    Address

    9/67 Chapel Rd, Bankstown NSW 2200

  • Parramatta, NSWGym5(153)

    • Rehab / Injury Recovery
    • Women's Health
    • Post-Natal
    • Private studio
    • APA (Australian Physiotherapy Association) accredited
    View more about Active Movement Studio Parramatta
    About

    Professional physiotherapy, exercise physiology, fitness training classes and pilates studio in Parramatta. Specialising in injury recovery, women's health, and chronic condition management with holistic care approach.

    Qualifications
    • APA (Australian Physiotherapy Association) accredited
    • Accredited Exercise Physiologist
    Experience

    University qualified practitioners with years of knowledge and experience in the health and fitness industry. Team driven to making a difference through active movement.

    Specialisations

    Rehab / Injury Recovery, Women's Health, Post-Natal, Chronic Health Conditions

    Training methods

    Pilates, Reformer Pilates, Exercise Physiology, Physiotherapy

    Where they train

    Private Studio

    Ideal for

    Clients with injuries, Clients with chronic health conditions, Pregnant women, Postnatal women, Women with pelvic pain

    Group classes

    Mat Pilates, Reformer Pilates

    Facilities

    Private mat pilates, Private reformer pilates, Group mat pilates, Group reformer pilates, Exercise physiology studio

    Class timetable

    Friday: 5:30 - 15:00; Sunday: Closed; Saturday: 6:00 - 13:00; Monday to thursday: 5:30 - 20:00

    Practical
    • Booking: Online booking system at activemovement.com.au/book-now/
    Address

    Suite 1, Ground Floor/111 Phillip St, Parramatta NSW 2150

    Team
    • Mathew Ah Chow
    • Kyle Petry
    • Dimi Tanyous
    • Jill Vora
    • Tae Jang
    • Jordan Wass
    • Houda Assi
    • Victor Lo
    • Raquel Roukos
    • Lesley Lu
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