Personal Trainers in Sydney - Page 3

Personal trainers

• CF

  CHOOSE FITNESS

  Croydon Park, NSWPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Private studio
  • Online coaching
  • Nutrition support

  $60per session

  Claim this listingSee Croydon Park listings

  View more about CHOOSE FITNESS

  About

  Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness

  Training methods

  Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)

  Pricing

  Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...

  Online coaching

  true

  Nutrition

  true

  Group classes

  Bootcamps

  Class timetable

  All Day Availability

  Practical

  • Booking: Online contact form or phone

  Address

  102 Burwood Rd, Croydon Park NSW 2133

  Team

  • RRyland

  Client testimonials

  “Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”

  “Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”

  “Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”

• CN

  Cameron Nell

  Dee Why, NSWPersonal trainer·5(1)

  • Holistic Coaching
  • Injury Recovery / Rehab
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • CHECK Trainer

  Claim this listingSee Dee Why listings

  View more about Cameron Nell

  About

  Cameron Nell is a holistic movement and lifestyle coach offering customized one-on-one coaching, injury rehabilitation, online programs, and nutrition services. He uses bio-assessments and an integrated approach encompassing physical training, nutrition, mindset coaching, and wellness to help clients achieve their health goals.

  Qualifications

  • CHECK Trainer
  • NLP Master Practitioner
  • Holistic Coach
  • Nutrition and Lifestyle Qualifications

  Experience

  Throughout his career, Cameron has guided thousands of clients through injury rehabilitation and transformation. Testimonials indicate 5+ year relationships with clients, demonstrating long-term effectiveness.

  Specialisations

  Holistic Coaching, Injury Recovery / Rehab, Weight Loss, Strength & Conditioning, Nutrition Coaching

  Training methods

  Functional Training, Corrective Exercise, Movement Assessment, ELDOA Stretching

  Where they train

  Private Studio, Online

  Ideal for

  Anyone with niggling pain or injuries, People seeking injury prevention, General fitness clients seeking sustainable lifestyle change, Post-natal clients (referenced in testimonial), Clients with specific health concerns, Senior fitness / people approaching age 60

  Pricing

  No specific session or membership pricing found on website

  Free offers and trials

  FREE 30-minute discovery call via Calendly

  Online coaching

  Online programs available that align to different body types and specific health concerns. Programs include strength exercises, cardio plans, recipes, access to Limitless Community Forum, and Limitless Resource Library (research articles, podcasts, book recommendations). Optional bio-assessments available throughout program.

  Nutrition

  Personalized nutrition coaching and programs. Services include: nutritional, lifestyle, and physiological questionnaires and assessments; bespoke nutritional program design; tracking and accountability. Focus on hormonal and nervous system health through nutrition.

  Practical

  • Booking: Online booking via Calendly (for discovery call); Contact form on website; Email: cameron@cameronnell.com; Phone: 0423 857 733

  Address

  800 Pittwater Rd, Dee Why NSW 2099

  Client testimonials

  “Training with Cameron was a breath of fresh air. His fun motivating attitude and wisdom makes exercise and healthy living a sustainable habit. I lost 25Kg's of fat in 5 months (and have kept it off over a year) by eating foods that were appropriate for me and where I was at.”

  “I am 45 years old and since working with Cam for almost 6 years now, I feel fitter stronger and more confident. I have never thought I could do chin-ups or pushed a 112.5kg. Four months ago I also had lower back pains that needed a year physiotherapist treatment, but within weeks of learning ELDOA stretching from Cam, the pains slowly disappeared.”

  “As a doctor of chiropractic I recommended Mr Cam Nell to any patient wanting fitness training services. As a human approaching age 60 who needs to focus more and more on movement and exercise, I recommend him unreservedly.”

• FO

  Fitness on Northern Beaches

  North Narrabeen, NSWPersonal trainer·5(20)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Outdoor
  • Private studio
  • Online coaching
  • Reformer Pilates Instructor

  Claim this listingSee North Narrabeen listings

  View more about Fitness on Northern Beaches

  About

  Fitness on Northern Beaches (FNB) offers diverse fitness solutions including personal training, reformer pilates, boot camps, and run squads delivered by experienced trainers Matt and Kim Forwood across multiple locations.

  Qualifications

  • Reformer Pilates Instructor
  • Post-Natal Fitness Specialist
  • Certified CrossFit Coach
  • Boxing Certification
  • Trigger Point Therapy Certification

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Toning, Core Strength, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, CrossFit, Boxing, Functional Training, Running / Interval Training, Small Group Training, Boot Camp

  Where they train

  Outdoor, Private Studio, Online, Home Visits

  Ideal for

  Post-natal mothers, Injury recovery clients, Athletes, Runners, Beginners, Experienced fitness enthusiasts

  Online coaching

  Available. Website indicates LIVE and ONLINE training options offered.

  Group classes

  Reformer Pilates, Outdoor Classes (Mona Vale Basin and Kitchener Park), Boot Camp, Run Squads

  Class timetable

  Available on website schedule page, but specific times not provided in extracted content

  Practical

  • Booking: Online booking system (website indicates 'Book a Class' and 'Check the Schedule' pages)

  Address

  16 Alleyne Ave, North Narrabeen NSW 2101

  Team

  • MFMatt Forwood
  • KFKim Forwood

  Client testimonials

  “I'm pain-free today & I put it down to the classes I'm doing with Kim. I think the weights & pilates have built my strength up considerably so I can keep doing my passion which is creating things with clay so THANKYOU KIM. I cannot tell you how much this means to me.”

  “Kim has been my personal trainer for over 5 years. She is highly organised and professional. Her friendly manner makes every training session enjoyable. She is very knowledgeable about health and personal fitness and I know that anyone who wished to be trained by Kim would be very satisfied by her approachable manner, her expertise and her dedication to her vocation.”

  “I've been training with Kim for approximately four years now for a couple of times a week. I've dealt with a dozen instructors over my lifetime ...and I have to honestly say that Kim is the most professional and knowledgeable instructor I have ever had the pleasure of knowing. Because of Kim, I've also had a mentor to achieve completing (6) six Marathons, where prior I could barely run around the block.”

• AS

  Alessandra Spadoni Personal Trainer and Life Coach

  Mosman, NSWPersonal trainer·5(12)

  • Beginners/New to Fitness
  • Return to Fitness
  • Senior Fitness (60+)

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Mosman listings

  View more about Alessandra Spadoni Personal Trainer and Life Coach

  About

  Personal Trainer and Life Coach who guides, supports and motivates people in their fitness journey and helps women unlock their full potential and create the life they want.

  Experience

  Passionate about helping people improve their health and fitness, particularly those new to fitness or returning after a break, seniors over 60, and empowering women to connect with themselves and create the life they want.

  Specialisations

  Beginners/New to Fitness, Return to Fitness, Senior Fitness (60+), Women's Fitness, Life Coaching

  Where they train

  Private Studio, Online, Mobile/Home Visits

  Ideal for

  Beginners/people starting fitness journey, People returning to fitness after a break, Seniors 60+, Women seeking personal development, Women feeling stuck or lost, Women seeking confidence and positive mindset

  Pricing

  Buddy workout: Price not stated; 6 week training program: $95.00 AUD; Life coaching one on one: Price not stated; Fit flow grounded workshop: $80.00 AUD; Love yourself first workshop: $60.00 AUD; One on one personal training: Price not stated; Connect and create step guide: $20.00 AUD

  Free offers and trials

  Free Discovery Call (15 minutes) - described as consultation to understand each other and create connection

  Online coaching

  Services: Life Coaching sessions available online; Personal Training format not explicitly stated for online

  Group classes

  Buddy Workout (paired training), Workshops: FIT FLOW And GROUNDED, Love Yourself First Workshop

  Practical

  • Booking: Online booking via Calendly; Email: info@alessandraspadoni.com; Phone: 0452 540 925

  Address

  The Esplanade, Mosman NSW 2088

  Team

  • ASAlessandra Spadoni

  Client testimonials

  “I was fortunate to take life coaching sessions with Ale. From the very first lesson I was comfortable even though it was my first time experiencing coaching and within the first four weeks I had taken key steps in improving my personal well being. I enjoyed how each session seemed to effortlessly flow into the next and met my needs in that time. The best part about working with Ale is that I never felt she was pushing me towards any solution or outcome. I felt free to explore what could work for me, big or small. She is flexible and adapted the sessions to my needs and I came away with a marked difference in my outlook and satisfaction level. Would highly recommend Ale, if you would like to help yourself and take steps to bring 'positivity' and change in your life. Bonus she is also a PT who can help with physical health as well.”

• SL

  Sarah Lich Fitness & Nutrition

  Narrabeen, NSWPersonal trainer·5(24)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Sports Nutritionist

  Claim this listingSee Narrabeen listings

  View more about Sarah Lich Fitness & Nutrition

  About

  Accredited Nutritionist and Personal Trainer helping driven women build strength, confidence and a body they feel proud in—without obsessive calorie counting or rigid meal plans. Combines expertise in nutrition science with women's strength coaching.

  Qualifications

  • Accredited Sports Nutritionist
  • BSc. Hons. Nutrition & Food Science
  • Women's Strength Coach
  • Certified Personal Trainer

  Experience

  Former food industry insider with personal experience overcoming confusion around training and nutrition. Specialises in helping women transition from restrictive diets to sustainable strength-building and confident food relationships.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Women seeking body confidence, Women new to strength training

  Pricing

  Hybrid coaching: Not explicitly stated—includes 1x50min weekly session + full online coaching, 8-week minimum; Empower online coaching: Not explicitly stated—includes personalised training and nutrition programs with weekly video check-ins, 8-week minimum; Strength builder training: Not explicitly stated—6-week customised training program, updated every 6 weeks, 8-week minimum; Nourish nutrition coaching: Not explicitly stated—personalised nutrition guidance with weekly check-ins, 8-week minimum

  Free offers and trials

  Clarity chat: Free initial consultation/clarity chat to understand goals and determine if coaching is a good fit

  Online coaching

  Tools: Client coaching app with personalised training plans, exercise tutorials, habit tracking, progress tracking, recipe inspiration, food journals; Formats: Fully online personalised coaching (Empower package); Hybrid online + in-person (Hybrid package); Online-only training programs (Strength Builder); Online-only nutrition coaching (Nourish); Coverage: Nationwide for online coaching; face-to-face services available in Narrabeen and surrounding Northern Beaches areas

  Nutrition

  Approach: Customised, flexible, educational nutrition guidance focused on understanding food without obsession or rigid meal plans; Services: Personalised nutrition coaching; Flexible nutrition guidance (non-restrictive); Daily food journal with live feedback; Recipe recommendations; Grocery store recommendations; Habit tracking; Educational approach to nutrition

  Practical

  • Booking: Contact form on website, email (sarahlichfit@outlook.com.au), or phone (0484 182 541)

  Address

  Ocean St, Narrabeen NSW 2101

  Team

  • SLSarah Lich

  Client testimonials

  “Not explicitly provided—website shows 5.0 rating (18 reviews) on Google Maps but full testimonial text not included in extracted content”

• NL

  Natalie Louise Fitness

  Redfern, NSWPersonal trainer·5(16)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Redfern listings

  View more about Natalie Louise Fitness

  About

  Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.

  Qualifications

  • Certified Personal Trainer
  • Nutritional Therapist

  Experience

  Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Free offers and trials

  All initial consultations are free

  Online coaching

  Online coaching available

  Nutrition

  Nutrition plans and nutritional therapy coaching offered

  Practical

  • Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)

  Address

  24/64 Lawson Square, Redfern NSW 2016

  Client testimonials

  “First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”

  “I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”

  “Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”

• EH

  ELITE Health Club

  Chatswood, NSWPersonal trainer·4.6(19)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about ELITE Health Club

  About

  Sydney's leading body transformation personal training gym. World-class facility with state-of-the-art equipment and elite coaches specialising in strength conditioning, muscle gain, fat loss, and body recomposition.

  Qualifications

  • Certified Elite Coaches (specific certifications not detailed on website)

  Experience

  Team of hand-picked coaches with extensive experience in elite-level sport and competitive bodybuilding. Multiple coaches with experience training state and national title winners.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Gain, Athletic Performance, Competition Prep

  Training methods

  Personal Training (1:1), Semi-Private Training (2:1), HIIT, Strength & Conditioning

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners (no experience required), Busy professionals/corporates, Stay-at-home parents, Students, Competition/comp prep athletes, Women-focused coaching, People seeking body transformation

  Free offers and trials

  FREE discovery/consultation session

  Online coaching

  Yes - flexible training options available. Train in-person or online.

  Nutrition

  Custom nutrition plans, supplement advice, sports nutrition planning, in-depth nutrition analysis

  Group classes

  HIIT training classes

  Facilities

  Premium bodybuilding equipment, Watson, Atlantis, and Eliko branded equipment, Showers, Lockers, Private change rooms, Free parking, Easy public transport access, State-of-the-art equipment

  Practical

  • Parking: Free parking available, convenient location with easy access
  • Accessibility: Showers, lockers, and private change rooms available. No explicit disability/NDIS information provided.
  • Booking: Online booking system (website link provided), Phone: 1300 509 336

  Address

  368 Eastern Valley Way, Chatswood NSW 2067

  Team

  • JTJason Tencate
  • PRPat Roach
  • ZMZoe Maddrell
  • MKMia Kukura
  • MHMarissa Hurst

• FL

  FITT Lab Personal training

  West Pennant Hills, NSWPersonal trainer·5(26)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Certificate III in Fitness

  Claim this listingSee West Pennant Hills listings

  View more about FITT Lab Personal training

  About

  Anthony is the head Personal Trainer and owner of FITT Lab, a private studio gym in West Pennant Hills. With 13+ years experience, he specialises in strength training, weight loss, boxing and kickboxing, and offers 1-on-1 personal training, corporate group training, and online fitness classes.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • 8 Weeks Out BioForce Certified Conditioning Coach
  • Eki Kettle Bell Certification
  • TRX Suspension Certified Trainer
  • Punch Fit Trainer
  • Punch Fit Kick Pad Certification

  Experience

  13+ years. Over 13 years in fitness industry, with 8+ years corporate group training experience. Previously trained at major Sydney gyms (Fitness First Park St & George St, Goodlife Health & Fitness Martin Place, Anytime Fitness Martin Place). Has helped hundreds of clients with weight loss, strength training, functional mobility, and boxing/kickboxing technique. Specialises in strength and conditioning for amateur Muay Thai athletes.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Muay Thai, Functional Training, HIIT, Resistance Training, Hypertrophy Training

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy professionals, Corporate employees, Families with young children, Pet owners, Weight loss seekers, Strength training clients, Sports performance athletes

  Free offers and trials

  Free 15-minute strategy consultation via Calendly

  Online coaching

  Online group fitness classes available; online personal training and corporate group training offered

  Group classes

  Online Group Fitness Classes, Boot Camps, Corporate Group Fitness Training (in-person and online)

  Facilities

  Commercial gym equipment, Private studio space, Toddler play area, Pet-friendly studio, Child-friendly space

  Practical

  • Accessibility: Family-friendly with dedicated toddler play area; pet-friendly studio
  • Booking: Calendly online booking (calendly.com/fittlab/15minstrategysession)

  Address

  26a Cherrybrook Rd, West Pennant Hills NSW 2125

  Team

  • AAnthonyHead Personal Trainer and Owner

  Client testimonials

  “Been training with Anthony for 6 weeks, and it's been great! Anthony has helped me to become stronger. He is an attentive and encouraging trainer. We train 3 sessions a week, including Muay Thai, which has helped me achieve my fitness goals. Highly recommend Anthony at FITT Lab!”

  “Anthony is a true professional well prepared for every session and makes the training really enjoyable and knowing when to push me harder. I couldn't be happier with the changes I already see in my fitness and self image I cannot recommend him more highly.”

  “I've been working with Anthony at FITT Lab for three months, and it's been fantastic. From day one, he took the time to understand my personal goals and crafted a customized training plan just for me. It was obvious to me that he genuinely cared about helping me succeed.”

• FL

  Fitness Lab

  Mosman, NSWPersonal trainer·5(75)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mosman listings

  View more about Fitness Lab

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Suite 3/685 Military Rd, Mosman NSW 2088

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”

• PF

  Peek Fitness

  Leichhardt, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Leichhardt listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  55 Norton St, Leichhardt NSW 2040

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• ML

  Marshall Luke Personal Training

  Neutral Bay, NSWPersonal trainer·5(41)

  • Strength & Conditioning
  • Weight Loss
  • Flexibility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • University-qualified Exercise Scientist

  Claim this listingSee Neutral Bay listings

  View more about Marshall Luke Personal Training

  About

  Helping members of the North Shore improve the way they move so they can do the things they love for longer. University-qualified exercise scientists develop balanced training programs.

  Qualifications

  • University-qualified Exercise Scientist

  Experience

  Coaches at Marshall Luke Personal Training are university-qualified exercise scientists who develop carefully constructed programs for maximum efficiency and results.

  Specialisations

  Strength & Conditioning, Weight Loss, Flexibility, Functional Training

  Training methods

  Functional Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free complimentary consultation

  Online coaching

  Online coaching via Teambuildr app with individualised programs and coach support within 24-hour response time guarantee.

  Nutrition

  Nutritional coaching available (mentioned in testimonial)

  Practical

  • Booking: Online booking system via website form for free consultation

  Address

  124 Military Rd, Neutral Bay NSW 2089

  Team

  • MLMarshall Luke

  Client testimonials

  “Marshall is an amazing PT and nutritional coach. He is calm...”

  “Marshall is an outstanding personal trainer — profession...”

  “Knows his stuff. Great P.T!”

• FS

  Fitness Script

  Chatswood, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about Fitness Script

  About

  Personalised coaching designed to help clients achieve their fitness goals through tailored programs, nutrition guidance, and weekly performance monitoring.

  Specialisations

  Weight Loss, Strength & Conditioning, Hypertrophy, Body Recomposition, Injury Recovery / Structural Balance

  Training methods

  Strength Training, Periodised Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free 30-minute strategy session

  Online coaching

  Comprehensive online coaching with bi-weekly check-in calls, periodised training and nutrition plan, daily biofeedback tracking, customised nutritional planning, bloodwork analysis, movement assessment, and comprehensive technique analysis

  Nutrition

  Customised nutritional planning, bloodwork analysis, daily biofeedback tracking

  Practical

  • Booking: Online booking via Calendly (https://calendly.com/fitnessscript/45min)

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • YCYuki (Coach Yukes)

  Client testimonials

  “Result: Lost 20kg in just 3 months transforming their health and confidence; Client name: Jordan M; Specialisation: Body Recomposition”

  “Result: Dropped 5.5kg and secured second place in his debut bodybuilding competition, all within just 10 weeks; Client name: David T; Specialisation: Hypertrophy”

  “Result: Shed 11kg, stopped relying on long-term medication, and now enjoys a pain-free, active lifestyle; Client name: Kelly N; Specialisation: Structural Rebalance”

  “Result: Client improved their lifts: squat 40kg → 165kg, bench press 45kg → 117.5kg, deadlift 40kg → 185kg; Client name: Guillermo; Specialisation: Strength Training”

  “Result: Dropped from 81kg to a lean 69kg, transforming his physique and boosting his overall health; Client name: Peter; Specialisation: Weight Loss”

  “Result: Competed in his first body building competition in 6 months of training; Client name: Sanch; Specialisation: Physical Therapy”

• OF

  Oz Fitbodz

  Five Dock, NSWPersonal trainer·5(14)

  • Strength & Conditioning
  • Group Fitness
  • Post-Surgical Rehabilitation

  • Private studio
  • Online coaching

  Claim this listingSee Five Dock listings

  View more about Oz Fitbodz

  About

  Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

  Experience

  Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

  Training methods

  Boot Camp, Strength Training, Group Fitness Classes

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

  Online coaching

  Classes available on Zoom

  Group classes

  Boot Camp, Strength Training Classes, General Group Fitness Classes

  Practical

  • Booking: Phone: 0416 104 865

  Address

  enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

  Team

  • CMCaroline Mediati

  Client testimonials

  “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”

  “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”

  “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”

• M

  MorrisThePT

  Fairfield, NSWPersonal trainer·5(26)

  • Weight Loss
  • Muscle and Strength Gain
  • Women's Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Certificate III in Fitness (Australia)

  $85per session

  Claim this listingSee Fairfield listings

  View more about MorrisThePT

  About

  Morris Soumanovong is an 11-year experienced personal trainer at MorrisThePT who empowers individuals to transform their lives through personalised training and nutrition plans designed to help achieve fitness goals and improve overall health.

  Qualifications

  • Certificate III in Fitness (Australia)
  • Certificate IV in Fitness (Australia)
  • Diploma in Health Science (Health and Physical Education)
  • Certificate IV in Nutrition

  Experience

  11+ years

  Specialisations

  Weight Loss, Muscle and Strength Gain, Women's Fitness, Functional Training, Endurance Training, General Fitness Improvement

  Where they train

  Private Studio, Online

  Ideal for

  Women, General adults, People looking for glute/lower body development

  Pricing

  12 week glute program: $50.00 AUD per week; Online coaching premium: $99.00 AUD per week; 12 week online coaching challenge 12 sessions: $1,020.00 AUD total ($85.00 per session)

  Free offers and trials

  7-Day Online Coaching Experience (free trial with 1 session credit for 15min check-in)

  Online coaching

  Full online personal training and nutrition coaching available. Personalised workout plans, nutrition coaching, one-on-one coaching, 24/7 access to resources through app, accountability and motivation.

  Nutrition

  Personalised nutrition coaching and meal planning included in online coaching programs. Certificate IV in Nutrition held by trainer.

  Practical

  • Booking: Online booking system (Book a consultation link provided)

  Address

  54 Smart St, Fairfield NSW 2165

  Team

  • MSMorris Soumanovong

• AS

  Alison Shaw Health and Fitness

  Parramatta, NSWPersonal trainer·5(7)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Free consultation
  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Parramatta listings

  View more about Alison Shaw Health and Fitness

  About

  Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

  Experience

  7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Training methods

  Personal Training, Group Exercise

  Where they train

  Private Studio, Online

  Ideal for

  Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

  Free offers and trials

  Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

  Online coaching

  Online training available for women aged 30-60 as part of tailored programs.

  Group classes

  Group exercise classes offered

  Class timetable

  Early morning sessions available (5:30am mentioned in testimonial)

  Practical

  • Booking: Online booking system for Fitness Discovery Call

  Address

  10-12 Thomas St, Parramatta NSW 2150

  Team

  • ASAlison Shaw

  Client testimonials

  “I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”

  “Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”

  “Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(126)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• F

  FOCUS180

  Fairfield, NSWPersonal trainer·5(25)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Fairfield listings

  View more about FOCUS180

  About

  Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.

  Experience

  Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals

  Free offers and trials

  Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.

  Online coaching

  Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.

  Nutrition

  Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching

  Practical

  • Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website

  Address

  Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145

  Client testimonials

  “After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”

  “He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”

  “I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”

• PF

  Peek Fitness

  Camperdown, NSWPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  112-118 Parramatta Rd, Camperdown NSW 2050

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• SD

  Studio Define Fitness

  Ashfield, NSWPersonal trainer·5(9)

  • Weight Loss
  • Muscle Gain
  • Overall Health and Wellness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashfield listings

  View more about Studio Define Fitness

  About

  Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.

  Specialisations

  Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

  Training methods

  Personal Training, Running Programs

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

  Pricing

  Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

  Free offers and trials

  Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

  Online coaching

  Online coaching programs available

  Nutrition

  Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

  Practical

  • Booking: Online booking system available; email enquiries; phone contact

  Address

  14 Brunswick Parade, Ashfield NSW 2131

  Team

  • SBSarah BorelloCo-founder

• IT

  Ivy Training

  Willoughby, NSWPersonal trainer·5(66)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Ivy Training

  About

  At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds. Our private studio in Willoughby provides personalised training with dedicated Personal Trainers and Nutritionists.

  Experience

  Team has extensive experience in strength training, conditioning, nutrition coaching, and injury rehabilitation. Jake has trained clients for 5+ years with expertise in powerlifting and anatomy.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Nutrition

  Training methods

  Strength Training, Weight Training

  Where they train

  Private Studio

  Ideal for

  All ages, Seniors (60+), Adults in their 50s, People with injuries, Beginners, Athletes

  Online coaching

  true

  Nutrition

  true

  Facilities

  Well-equipped weight training facility, Strength training equipment

  Practical

  • Booking: Online booking system; Email contact form; Email: hello@ivytraining.com.au

  Address

  5/283 Penshurst St, Willoughby NSW 2068

  Team

  • RRachael
  • JJake

  Client testimonials

  “Rachael & Jake have made me welcome from Day One. I've never done weight training before, so I was starting from a very low base. It has been an amazing journey over the past eighteen months as I'm gaining not just strength but also the confidence to achieve more. I honestly never thought I'd be doing this type of training as I'm in my late 60's, but I'm proving that it's never too late to start improving your level of fitness.”

  “I've been training with Jake for about 5 years now and the entire experience has been amazing. The quality of service he provides exceeded all expectations I had of any personal trainer. I've grown to love strength training and taken an interest in powerlifting because of him. He also was able to help my through an injury and program alternatives exercise to ensure I was still able to train the way I liked.”

  “Jake is an absolute gem! I limped into Ivy Training about 1.5 years ago, wanting to keep doing adventure sports, but with a mishmash of injuries that left me feeling vulnerable. Jake has been amazing at helping me build strength and physical resilience. He is super patient and has tailored my workouts around my different limitations. His expertise in both training and anatomy is evident, making each session productive and educational.”

• A

  Aim4Fitness

  Kogarah, NSWPersonal trainer·5(17)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Kogarah listings

  View more about Aim4Fitness

  About

  Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.

  Experience

  Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Posing Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss clients, Fitness competitors, All fitness levels

  Free offers and trials

  Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking

  Online coaching

  Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.

  Nutrition

  Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs

  Practical

  • Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website

  Address

  134/138 Rocky Point Rd, Kogarah NSW 2217

  Team

  • MCMelinda (Coach Mel / Mel 'Fury' Fit)

  Client testimonials

  “I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”

  “I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”