Personal trainers

Personal Trainers in Sydney - Page 7

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

445 personal trainers in Sydney

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APEX Athletiq
Chatswood, NSWPersonal trainer5(70)
- Athletic Performance
- Women's Fitness
- Strength & Conditioning
- Private studio
- Nutrition support
$249per session
Claim this listing See Chatswood listings
View more about APEX Athletiq
About
APEX Athletiq combines elite training with longevity science, offering comprehensive health and fitness services including advanced testing, movement screening, and personalised training and nutrition programs to help clients thrive and embrace longevity.
Specialisations
Athletic Performance, Women's Fitness, Strength & Conditioning, Rehab / Injury Recovery, Longevity / Healthspan
Training methods
Personalised training programs, Strength & Power testing, Movement screening
Where they train
Private Studio
Ideal for
Athletes, Executives, Health-conscious individuals, People focused on longevity and healthspan
Pricing
$249.00 AUD per single session
Nutrition
Custom nutrition programs included in APEX CALIBRATE and all-inclusive packages
Practical
Booking: Contact form on website, phone, or in-store
Address
2/7 Help St, Chatswood NSW 2067
Yogaruka Russell Lea
Russell Lea, NSWPersonal trainer4.8(77)
- Strength & Conditioning
- Flexibility Training
- Injury Prevention
- Free trial session
- Private studio
- Online coaching
Claim this listing See Russell Lea listings
View more about Yogaruka Russell Lea
About
Yogaruka fuses yoga, pilates and functional movement into challenging yet accessible classes designed to help you reconnect with your body and improve strength, flexibility and movement quality.
Specialisations
Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement
Training methods
Yoga, Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement
Free offers and trials
Unlimited classes for 14 days (in-person or online) for new students
Online coaching
Online classes available; new students can access unlimited online classes for 14-day trial period
Group classes
Yoga, Pilates, and Functional Movement classes
Practical
Booking: Online booking system (Arketa app)
Address
289 Lyons Rd, Russell Lea NSW 2046
Three Peat Fitness
Concord, NSWPersonal trainer4.9(16)
- Weight Loss
- Strength & Conditioning
- Private studio
Claim this listing See Concord listings
View more about Three Peat Fitness
About
Three Peat Fitness offers personalised 1:1 and group personal training in a private studio environment. Results-focused coaching designed to help you lose fat, build strength, confidence and long-term habits.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Personal Training (1:1), Group Training
Where they train
Private Studio
Ideal for
General fitness clients, Fat loss focused, Strength building
Group classes
Small group personal training sessions
Practical
Booking: Online contact form at https://www.threepeatfitness.com/contact or phone 0439 022 128
Address
42 Cormiston Ave, Concord NSW 2137
Integrity Personal Training
Mount Colah, NSWPersonal trainer5(12)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
- 13+ years' experience
Claim this listing See Mount Colah listings
View more about Integrity Personal Training
About
Nick is a health and fitness coach with 13+ years industry experience and 29+ years personal weight training background. He specialises in coaching busy professionals aged 25-75 from Anytime Fitness Mount Colah and online globally.
Experience
13+ years. Over 13 years coaching in the fitness industry, with 29+ years of personal weight training experience. Specialises in coaching busy professionals to look, feel and perform at their best.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Where they train
Gym-based, Online
Ideal for
Busy professionals, Ages 25-75
Free offers and trials
10-minute do-anywhere workout guide with tips for better sleep and 3 steps to fix a broken diet
Online coaching
Online coaching available for clients worldwide
Nutrition
Diet coaching included (3 steps to fix a broken diet mentioned in free offer)
Practical
Booking: Online enquiry form on website; trainer will contact within 24 hours
Address
533 Pacific Hwy, Mount Colah NSW 2079
Team
Nick
Guerillapt Personal Training Rhodes
Rhodes, NSWPersonal trainer5(2)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Mobile
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiology
Claim this listing See Rhodes listings
View more about Guerillapt Personal Training Rhodes
About
Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.
Qualifications
Exercise Physiology
Exercise Science
Experience
Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery
Training methods
Strength Training, Custom Program Design, Mobility Work
Where they train
Online, Mobile, Private Studio
Online coaching
Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles
Nutrition
Nutrition coaching and dietary support mentioned in testimonials
Practical
Accessibility: NDIS Provider
Booking: Chat support on website; phone contact
Address
Ground Level/3 Rider Blvd, Rhodes NSW 2138
Team
Coach MichaelPersonal Trainer Sydney Wide
Coach Justin YuExercise Physiology
Coach NathanPersonal Trainer - Parramatta
Coach AndrewPersonal Trainer - Granville
Coach LucasExercise Scientist
Coach JamonPersonal Trainer Sydney Wide
Coach TamaraPersonal Trainer - St Peters
Coach AidenPersonal Trainer - Blacktown
Client testimonials
“It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
Jimmy Pho
“Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
Maria
“To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
Nico Rovira Iturrieta
JAB Functional Fitness
Neutral Bay, NSWPersonal trainer5(104)
- Weight Loss
- Strength & Conditioning
- Joint Mobility
- Free consultation
- Gym based
- Nutrition support
- 12+ years' experience
Claim this listing See Neutral Bay listings
View more about JAB Functional Fitness
About
JAB Functional Fitness specializes in personalized training programs that address joint mobility, posture, weight loss, and overall fitness with 12 years of experience.
Experience
12+ years. 12 years of experience in functional fitness training with 165+ happy clients and 98% efficiency rating.
Specialisations
Weight Loss, Strength & Conditioning, Joint Mobility, Posture Correction, Women's Fitness
Training methods
Functional Training, TRX, Strength Training, Cardio, Mobility Work
Where they train
Gym-based
Ideal for
Women, Weight loss clients, Strength training clients
Free offers and trials
Free consultation available: establish goals, plan nutrition, injury recovery assessment, prehab exercises. Free training session available to book.
Nutrition
Customized nutrition plans tailored to individual fitness goals including weight loss and muscle gain; nutrition education included
Practical
Booking: Online booking system available at jabfunctionalfitness.com.au/booking/
Address
124 Military Rd, Neutral Bay NSW 2089
Team
Jeremy BergmanHead Trainer/Owner
ChristophTrainer
MyleighnaTrainer
The Temple Fitness Training
Penshurst, NSWPersonal trainer5(16)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Penshurst listings
View more about The Temple Fitness Training
About
Elite coaching that builds strength, structure, and lasting results. Real clients. Structured coaching. Proven outcomes.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance
Training methods
Strength Training, Structured Programming
Where they train
Online, Gym-based
Ideal for
Busy professionals, Career-focused individuals, Weight loss seekers, Injury recovery clients, Students with hectic schedules, Parents, Older adults (Principal, school staff), Women, Athletes (Muay Thai, etc.)
Online coaching
Yes - online coaching available. Mentioned with client Kerrie's case study.
Nutrition
Implied through client outcomes (e.g., Nathan 'cleaned up his nutrition'), but no explicit nutrition coaching service described.
Practical
Booking: Online form available (Typeform link: 'Start Your Journey' button). Contact form on website with name, email, phone, comment fields.
Address
16 Penshurst St, Penshurst NSW 2222
Team
Coach Xavier
Coach Josh
Client testimonials
“With a clear plan, real accountability, and consistent effort, he locked back into training, cleaned up his nutrition, and committed to eight solid weeks. The results say it all: 12kg down, 5% body fat lost, and confidence way up.”
“Terrie's 30kg Weight Loss Journey is a true story of strength and self-belief. After years of struggling with her weight, she joined Temple Fitness Training, and everything began to change. With expert guidance, real support, and a welcoming environment, Terrie lost over 30kg.”
“In June, Ryan suffered a brutal multi-ligament knee injury. For months, even simple tasks were difficult. But Ryan saw the challenge as an opportunity and joined Temple Fitness Training. Now, just two months in, he has shed all the weight he gained, rebuilt his habits, regained his strength, and is well on the road to returning to Muay Thai stronger than ever.”
“From surgery to strength — Kerrie turned a major setback into a comeback. After tearing her rotator cuff in January 2025, she committed to rebuilding herself. Starting online coaching in May, she progressed step by step until she was back cutting hair by July 25th and smashing her first full upper-body session by July 31st.”
“When Nirmala joined Temple Fitness Training, her goal was simple: build confidence in the gym and put on real muscle. In just eight weeks, she doubled the load on her hip thrust, increased her overall strength, and now walks into the gym knowing exactly what she's doing.”
“With consistent effort and guidance from Coach Josh, he reduced his waist by 12.5cm, added noticeable muscle mass, and dramatically increased his overall strength. One of his biggest achievements was taking his bench press from 45kg to 70kg.”
Nina Tetzlaff Biomechanics
Kirrawee, NSWPersonal trainer5(2)
- Functional Patterns
- Rehab / Injury Recovery
- Movement Assessment
- Private studio
- Nutrition support
- FP Human Biomechanics Specialist
Claim this listing See Kirrawee listings
View more about Nina Tetzlaff Biomechanics
About
Nina Tetzlaff is an FP Human Biomechanics Specialist offering Functional Patterns training with a focus on injury recovery and movement assessment.
Qualifications
FP Human Biomechanics Specialist
Specialisations
Functional Patterns, Rehab / Injury Recovery, Movement Assessment
Training methods
Functional Patterns, FP Human Biomechanics
Where they train
Private Studio
Ideal for
Chronic pain sufferers, Injury recovery clients, Movement-focused individuals
Nutrition
Diet coaching mentioned (grains, animal products) as part of recovery program
Practical
Booking: New client application form submission via website
Address
23 Waratah St, Kirrawee NSW 2232
Team
Nina Tetzlaff
Let's Get Fit
Homebush, NSWPersonal trainer5(3)
- Weight Loss
- Wellness
- Rehabilitation / Injury Recovery
- Private studio
- Accredited Exercise Physiologists
Claim this listing See Homebush listings
View more about Let's Get Fit
About
Let's Get Fit offers integrated wellness services including personal training, exercise physiology, and wellness coaching customised to individual health requirements. Founded on a mission to provide a welcoming alternative to large gym environments.
Qualifications
Accredited Exercise Physiologists
Wellness Coaches
Personal Trainers (varied qualifications)
Specialisations
Weight Loss, Wellness, Rehabilitation / Injury Recovery
Training methods
Personal Training, Exercise Physiology, Group Training, Wellness Coaching, Boxing, Body Weight Exercises, Circuit Training, Interval Training
Where they train
Private Studio
Ideal for
People uncomfortable in large gym environments, People managing medical conditions, All ages and fitness levels, People seeking supportive environments
Group classes
Group Training Sessions
Address
28/11-21 Underwood Rd, Homebush NSW 2140
Team
Vicky CaulfieldPractice Manager & Co-Founder
Lillian MilesExercise Physiologist and Group Training Coordinator
Wellness CoachesWellness Coach
Personal TrainersPersonal Trainer
Stoic Warrior Coaching
Rozelle, NSWPersonal trainer5(30)
- Weight Loss
- Muscle Building
- Discipline & Mindset
- Online coaching
Claim this listing See Rozelle listings
View more about Stoic Warrior Coaching
About
1-on-1 online coaching designed to help clients break destructive habits and rebuild health, discipline and mindset to take control of their life in 16 weeks or less.
Specialisations
Weight Loss, Muscle Building, Discipline & Mindset, Habit Formation
Training methods
1-on-1 Online Coaching
Where they train
Online
Ideal for
People seeking habit change, Those experiencing low energy and motivation, People struggling with consistency, Those lacking structure and direction
Online coaching
Primary service delivery model - 1-on-1 online coaching
Practical
Booking: Online form submission (leadconnectorhq contact form)
Address
91 Victoria Rd, Rozelle NSW 2039
Client testimonials
“Dropped eighteen kilograms and rebuilt his lifestyle from the ground up”
Sach
“Broke years of plateaus because structure and identity finally aligned”
Cam
“Regained his confidence by rebuilding his mindset first”
Craig
Kai Fraser
Wattle Grove, NSWPersonal trainer
- Movement Quality
- Injury Prevention
- Postural Correction
- Private studio
Claim this listing See Wattle Grove listings
View more about Kai Fraser
About
Kai Fraser specialises in movement quality and body awareness coaching. His philosophy centres on intelligent movement to improve posture, prevent injuries, and enhance quality of life through understanding how the body moves.
Experience
Proficient in Feldenkrais Method, Calisthenics, Breaking, Acrobatics, and functional workout design. Emphasises root cause analysis of movement patterns and postural issues rather than symptomatic treatment.
Specialisations
Movement Quality, Injury Prevention, Postural Correction, Senior Fitness
Training methods
Feldenkrais Method, Calisthenics, Breaking, Acrobatics, Functional Training
Where they train
Private Studio
Ideal for
Sedentary office workers, Older adults, People with postural issues, Injury prevention seekers
Practical
Booking: Email (kai.fraser@protonmail.com) or contact form on website
Address
5 Armata Ct, Wattle Grove NSW 2173
COACH NIKKI
Matraville, NSWPersonal trainer5(17)
- Life Coaching
- Mindset Coaching
- Emotional Clarity
- Online coaching
- BSBM (Bachelor of Science Business Management)
Claim this listing See Matraville listings
View more about COACH NIKKI
About
Certified Life Coach offering mindset tools, breakthrough coaching, and emotional clarity to help clients empower their path and create the life they deserve.
Qualifications
BSBM (Bachelor of Science Business Management)
MSP (Master of Science Psychology - inferred from context)
CLC (Certified Life Coach)
Specialisations
Life Coaching, Mindset Coaching, Emotional Clarity
Where they train
Online
Ideal for
Women
Online coaching
All coaching services available online
Practical
Booking: Online booking system (referenced as 'Schedule today' on website)
Address
60 Perry St, Matraville NSW 2036
Live Move Perform
North Sydney, NSWPersonal trainer5(36)
- Strength & Conditioning
- Injury Prevention
- Functional Training
- Free consultation
- Private studio
- Online coaching
Claim this listing See North Sydney listings
View more about Live Move Perform
About
Live Move Perform specialises in personal and small-group training for busy professionals. They prioritise movement quality, strength development, and long-term functional fitness with capped membership at 150 members.
Specialisations
Strength & Conditioning, Injury Prevention, Functional Training
Training methods
Strength Training, Movement Quality Training, Progressive Loading
Where they train
Private Studio
Membership
$100/week
Free offers and trials
Health and wellness assessment available with expert trainers
Online coaching
Online coaching service available
Group classes
Upper Body Strength, Hybrid classes
Practical
Booking: Online booking system (Momence), phone contact available
Address
15 Blue St, North Sydney NSW 2060
Team
Matthew Loudon
Find Your Fit, Women's Fitness
Rouse Hill, NSWPersonal trainer5(21)
- Women's Fitness
- Post-Natal
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Rouse Hill listings
View more about Find Your Fit, Women's Fitness
About
Find Your Fit helps busy mums get fit and strong through outdoor fitness classes and personal training, focusing on training, nutrition and mindset to create a balanced healthy lifestyle.
Specialisations
Women's Fitness, Post-Natal
Training methods
Outdoor Fitness, Functional Training
Where they train
Private Studio, Outdoor, Online
Ideal for
Busy mums, Mothers and babies, Women
Online coaching
Online Personal Training available from anywhere
Nutrition
Nutrition coaching is part of their holistic approach focusing on training, nutrition and mindset
Group classes
Women's Small Group Classes
Practical
Booking: Online booking link (Calendly discovery call), phone, email
Address
Hills Centenary Park Commercial Rd &, Withers Rd, Rouse Hill NSW 2155
Smashing Calories
Fairfield Heights, NSWPersonal trainer4.9(50)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Private studio
- Nutrition support
Claim this listing See Fairfield Heights listings
View more about Smashing Calories
About
Smashing Calories helps clients feel their best from the inside out through body composition coaching, strength training programs, nutrition guidance, and community support.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Athletic Performance
Training methods
Strength Training
Where they train
Private Studio
Ideal for
Children (Primary School), Teenagers, General Adults
Pricing
Pricing note: Package pricing listed in enquiry form, but specific details on what each package includes are not provided on the website; Packages mentioned: Silver - $17; Gold - $30; Platinum - $39
Nutrition
Customised nutrition plans and coaching that support fitness goals while fitting lifestyle
Practical
Booking: Online enquiry form, phone, or email
Address
185 The Boulevarde, Fairfield Heights NSW 2165
Melanie Hibbert Exercise Physiology
Engadine, NSWPersonal trainer5(3)
- Injury Rehabilitation
- Work Injuries
- Sports Injuries
- Private studio
Claim this listing See Engadine listings
View more about Melanie Hibbert Exercise Physiology
About
Exercise Physiology & Pilates studio focused on injury rehabilitation, chronic disease prevention, falls prevention, weight loss, and strength conditioning. Community-focused practice with supportive atmosphere.
Specialisations
Injury Rehabilitation, Work Injuries, Sports Injuries, Pre-Surgical Rehabilitation, Post-Surgical Rehabilitation, Chronic Disease Prevention/Reduction, Diabetes Management, Obesity, Mental Health, Arthritis, Neurological Conditions, Falls Prevention, Weight Loss, Lifestyle Modification, Strength & Conditioning, Sport-Specific Training
Training methods
Pilates, Pilates Reformer, BOSU Training, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rolling, Weights Training
Where they train
Private Studio
Ideal for
People with injuries, Athletes, People with chronic diseases, Older adults (falls prevention)
Group classes
Made to Move exercise classes
Facilities
Pilates Reformers, BOSU Balls, Weights, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rollers
Practical
Booking: Phone: 0405 341 091; Email: melaniehibbertexphys@gmail.com
Address
29 Brooke St, Engadine NSW 2233
Team
Melanie Hibbert
Dolly's Bootcamp
South Granville, NSWPersonal trainer4.8(61)
- Women's Fitness
- Private studio
- Gym based
- Nutrition support
Claim this listing See South Granville listings
View more about Dolly's Bootcamp
About
Dolly's Bootcamp presents a diverse range of classes exclusively designed for women, offering a vibrant atmosphere fuelled by boundless energy and exceptional motivation delivered by dedicated coaches.
Specialisations
Women's Fitness
Training methods
Bootcamp
Where they train
Private Studio, Gym-based
Ideal for
Women only
Nutrition
Dolly's Shakebar - offers shakes, supplements, drinks and snacks. Herbalife supplements available for purchase.
Group classes
Bootcamp classes (women-only, diverse range of classes)
Practical
Booking: Online via PushPress (JOIN NOW button links to pushpress.com), Phone: 0424 262 422, Email: hello@dollysbootcamp.com.au, Contact form on website, DBC mobile app available
Address
46 Wellington Rd, South Granville NSW 2142
Simon Says You Can Drummoyne
Drummoyne, NSWPersonal trainer5(3)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Gym based
- Online coaching
- University-based coaches
Claim this listing See Drummoyne listings
View more about Simon Says You Can Drummoyne
About
Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.
Qualifications
University-based coaches
Experience
Programs written by university-based coaches with structured, tailored approach
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Boxing, HIIT, Circuit Training, Functional Training
Where they train
Gym-based, Online
Online coaching
Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app
Group classes
Boxing, HIIT, Booty and Circuit Training
Class timetable
Mon - Sat: 5am - 8pm
Practical
Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form
Address
71 Victoria Rd, Drummoyne NSW 2047
Guerilla PT | Personal Training | NDIS Provider
Rosebery, NSWPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Mobile
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiology
Claim this listing See Rosebery listings
View more about Guerilla PT | Personal Training | NDIS Provider
About
Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.
Qualifications
Exercise Physiology
Exercise Science
Experience
Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery
Training methods
Strength Training, Custom Program Design, Mobility Work
Where they train
Online, Mobile, Private Studio
Online coaching
Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles
Nutrition
Nutrition coaching and dietary support mentioned in testimonials
Practical
Accessibility: NDIS Provider
Booking: Chat support on website; phone contact
Address
36 Morley Ave, Rosebery NSW 2018
Team
Coach MichaelPersonal Trainer Sydney Wide
Coach Justin YuExercise Physiology
Coach NathanPersonal Trainer - Parramatta
Coach AndrewPersonal Trainer - Granville
Coach LucasExercise Scientist
Coach JamonPersonal Trainer Sydney Wide
Coach TamaraPersonal Trainer - St Peters
Coach AidenPersonal Trainer - Blacktown
Client testimonials
“It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
Jimmy Pho
“Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
Maria
“To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
Nico Rovira Iturrieta
Strength By Science
Dulwich Hill, NSWPersonal trainer5(38)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Accredited Exercise Scientist
Claim this listing See Dulwich Hill listings
View more about Strength By Science
About
Evidence-based strength training studio offering one-on-one sessions with accredited Exercise Scientists and Personal Trainers. Specialising in resistance training as little as 20 minutes once or twice a week for lifelong health and strength.
Qualifications
Accredited Exercise Scientist
Personal Trainer
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery
Training methods
Resistance Training, Strength Training
Where they train
Private Studio
Ideal for
General population, Older adults / Senior Fitness
Free offers and trials
Free Intro Session + Fitness Assessment
Practical
Booking: Online booking system (https://strengthbyscience.as.me/)
Address
403 New Canterbury Rd, Dulwich Hill NSW 2203
Pilates Plus Studio
Pennant Hills, NSWPersonal trainer5(29)
- Flexibility
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
Claim this listing See Pennant Hills listings
View more about Pilates Plus Studio
About
Pilates Plus is committed to an integrated approach to physical well-being that emphasises optimal movement for long-term results, offering group sessions, matwork, and tailored private sessions.
Specialisations
Flexibility, Strength & Conditioning, Rehab / Injury Recovery, Body Awareness
Training methods
Pilates, Matwork Pilates, Reformer Pilates, Yoga
Where they train
Private Studio
Ideal for
General fitness, Older adults (implied by balance and strength focus), People seeking flexibility
Group classes
Group Pilates Sessions, Matwork Sessions, Flexibility Classes
Practical
Booking: Online booking system
Address
2/366 Pennant Hills Rd, Pennant Hills NSW 2120
Team
Jan
Farah
Client testimonials
“I have been attending Pilates Plus for the last 5 years. I am, and feel, so much stronger and my balance has much improved. My instructor, Jan, always asks how my body is when I arrive so she can adjust my program accordingly. I heartily recommend Pilates Plus”
Judy F
“It took me a few years to find a customised class. Now after 4 years, I am really thankful for my weekly class of 4 at Pilates Plus. Getting the same teacher helps with familiarity. When you go the distance with anything, change happens so when I had experienced some months of discomfort in my shoulder, Farah – our regular instructor did her best to monitor and customise my weekly class. More than a great class, it's a lot of coffees and fun along the way. Love it….highly recommend Pilates Plus!”
Judy W
“I just love going to Pilates here. It has made me so much stronger and improved my balance”
Sue B
Forza Fitness Personal Training
Earlwood, NSWPersonal trainer5(86)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Earlwood listings
View more about Forza Fitness Personal Training
About
1:1 personal training focused on transforming lives beyond just training. Help everyday people be healthier, train with purpose and achieve life-changing results through tailored programs and nutrition guidance.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain
Training methods
Functional Training, Strength Training
Where they train
Gym-based
Ideal for
General population seeking weight loss, strength, and muscle gain
Free offers and trials
Discovery session available (booking link present on site)
Nutrition
Services: Tailored nutrition plans suited to goals and needs; Weekly nutrition plan reviews and adjustments; Daily nutritional habits and behaviours reviewed; Body fat assessments; Nutrition plans to aid health, fat loss, muscle gain and strength; Comprehensive nutrition guidance included
Practical
Booking: Online booking system (BOOK A DISCOVERY SESSION button on website)
Address
371-373, Inside Anytime Fitness Earlwood, Homer St, Earlwood NSW 2207
Simon Says You Can Balmain
Rozelle, NSWPersonal trainer5(5)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Gym based
- Online coaching
- University-based coaches
Claim this listing See Rozelle listings
View more about Simon Says You Can Balmain
About
Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.
Qualifications
University-based coaches
Experience
Programs written by university-based coaches with structured, tailored approach
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Boxing, HIIT, Circuit Training, Functional Training
Where they train
Gym-based, Online
Online coaching
Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app
Group classes
Boxing, HIIT, Booty and Circuit Training
Class timetable
Mon - Sat: 5am - 8pm
Practical
Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form
Address
91 Victoria Rd, Rozelle NSW 2039
Personalised Fitness Personal Training Castle Hill
Castle Hill, NSWPersonal trainer5(47)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Private studio
- Nutrition support
- 10+ years' experience
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View more about Personalised Fitness Personal Training Castle Hill
About
Personalised Fitness specialises in lifestyle performance-based coaching for adults over 30. They deliver personalised training pathways with adaptive programs focused on movement quality, injury prevention, and long-term consistency.
Experience
10+ years. Over 10 years of experience delivering personalised coaching focused on strength, confidence, and sustainable results for busy adults.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training
Training methods
Functional Training, Small Group Training, Personal Coaching
Where they train
Private Studio
Ideal for
Adults over 30, Busy professionals, People wanting strength and longevity
Free offers and trials
Initial consultation/conversation offered to assess fit
Nutrition
true
Practical
Booking: Online consultation booking via website
Address
Unit 16/9 Hoyle Ave, Castle Hill NSW 2154
SOL BOXING & FITNESS PTY LTD
Beverly Hills, NSWPersonal trainer5(39)
- Private studio
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View more about SOL BOXING & FITNESS PTY LTD
About
SOL Boxing & Fitness is a private boxing studio located in Beverly Hills, Sydney, offering personalised fitness training to help clients achieve their fitness goals.
Training methods
Boxing
Where they train
Private Studio
Facilities
Boxing ring
Class timetable
Friday: 7:00am - 9:00pm; Monday: 7:00am - 9:00pm; Sunday: CLOSED; Tuesday: 7:00am - 9:00pm; Saturday: 7:00am - 12:00pm; Thursday: 7:00am - 9:00pm; Wednesday: 7:00am - 9:00pm
Practical
Parking: Street parking available on Burradoo Road and Moondani Road; car park available at premises
Accessibility: Disabled access available at drop-off point via Moondani Lane; facility is disability friendly; trainers should be contacted prior to drop-off for assistance
Booking: By appointment only via phone (0450 880 575) or email (info@solboxingandfitness.com.au)
Address
354 King Georges Rd, Beverly Hills NSW 2209
TeamWin
Darlinghurst, NSWPersonal trainer5(10)
- Weight Loss
- Stress Management
- Mental Health & Wellbeing
- Gym based
- 10+ years' experience
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View more about TeamWin
About
Sydney-based personal trainer specialising in work-life balance and mental health through exercise. Focuses on stress management, anxiety reduction, and peak performance for busy professionals.
Experience
10+ years. Lap Win founded TeamWin in 2007 and has over a decade of personal training experience. Known for getting results with busy, high-performing clients and addressing both physical and mental health goals.
Specialisations
Weight Loss, Stress Management, Mental Health & Wellbeing, Work-Life Balance, Anxiety Management
Training methods
Resistance Training
Where they train
Gym-based
Practical
Booking: Online contact form, phone (0415 800 026), email (train@teamwin.com.au), or live chat on website
Address
107/113 Crown St, Darlinghurst NSW 2010
Team
Lap WinPersonal Training, Stress Management, Mental Health & Wellbeing, Work-Life Balance
DDC Training
Chiswick, NSWPersonal trainer
- Private studio
From$35per session
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View more about DDC Training
About
DDC Training is a fitness community offering kickboxing, boxing, and circuit training. They welcome everyone regardless of fitness level and emphasise individual journeys.
Training methods
Kickboxing, Boxing, Circuit Training
Where they train
Private Studio
Ideal for
All fitness levels, beginners welcome
Pricing
Personal training 5 pack: 30 mins: $140 AUD; 45 mins: $200 AUD; 60 mins: $240 AUD; Personal training single sessions: 30 mins: $35 AUD; 45 mins: $50 AUD; 60 mins: $60 AUD
Practical
Booking: Online contact form or phone (0423 620 555)
Address
5 Bortfield Dr, Chiswick NSW 2046
Plan Longevity
Manly, NSWPersonal trainer5(12)
- Longevity
- Body Transformation
- Weight Loss
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
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View more about Plan Longevity
About
We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.
Specialisations
Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching
Where they train
Private Studio, Online
Ideal for
High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes
Pricing
Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available
Free offers and trials
Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content
Online coaching
Format: Customized one-on-one online sessions
Nutrition
Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness
Practical
Booking: Online booking via website (team will contact to confirm and arrange sessions)
Address
2 Raglan St, Manly NSW 2095
Team
Julian
Client testimonials
“Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.”
Not named
“I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.”
Ralph Morris
“Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!”
Paul Deschamps
B Active Fitness
Rouse Hill, NSWPersonal trainer5(8)
- Strength & Conditioning
- Weight Loss
- Group Fitness
- Private studio
- Outdoor
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View more about B Active Fitness
About
B Active Fitness offers small group training and personal training sessions tailored to all fitness levels. Classes include strength & cardio combinations, HIIT, boxing, and Clubbercise dance cardio.
Specialisations
Strength & Conditioning, Weight Loss, Group Fitness
Training methods
HIIT, Boxing, Functional Training, Dance Fitness
Where they train
Private Studio, Outdoor
Ideal for
All fitness levels (beginners to advanced), People with minor injuries or limitations
Group classes
Small Group Training Sessions (45 minutes - strength & cardio combination), 30 Minute Express Session (HIIT, strength training, resistance training & cardio), Boxing for Fitness Session (boxing combinations with cardio moves, low impact options available), Clubbercise (dance cardio set to club music, 600 calories per session, disco lights & LED glowsticks, high and low impact options)
Class timetable
Timetable available on website (image provided but content not fully legible). Contact studio for class times and availability.
Practical
Booking: Phone (0417 434 835) or email (bactivefitness@hotmail.com)
Address
26 Carnoustie St, Rouse Hill NSW 2155
My Personal Training Space
Stanmore, NSWPersonal trainer5(20)
- Strength & Conditioning
- Senior Fitness
- Beginners
- Private studio
- 18+ years' experience
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View more about My Personal Training Space
About
Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.
Experience
18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.
Specialisations
Strength & Conditioning, Senior Fitness, Beginners
Training methods
Sled Training, Conditioning, Weight Training
Where they train
Private Studio
Ideal for
Beginners, Seniors, All people/no judgment
Pricing
Upfront prices stated but no specific rates provided on website
Group classes
Small group training
Facilities
Quality equipment, Weights, Sled equipment, Sauna
Practical
Booking: Phone; Email; Online form
Address
174 Parramatta Rd, Stanmore NSW 2048
Client testimonials
“Awesome Gym, great location Love to train there !!! Friendly & private.”
Alan Ismail
“looks great!!”
Phillip Glanville
Bodies in Balance Sports and Holistic Health Centre
Elanora Heights, NSWPersonal trainer4.5(2)
- Rehab / Injury Recovery
- Post-Natal
- Private studio
- Osteopath (Dr)
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View more about Bodies in Balance Sports and Holistic Health Centre
About
Dr Brad Corbett offers gentle, individualised osteopathic care to help you move with ease and reduce pain, working with your body's natural ability to heal rather than chasing symptoms.
Qualifications
Osteopath (Dr)
Specialisations
Rehab / Injury Recovery, Post-Natal
Where they train
Private Studio
Ideal for
Pregnancy-related pain sufferers, People with back/neck pain, People with headaches, People with postural strain, General wellness seekers
Practical
Booking: Online booking system (https://www.bodiesinbalance.com.au/book-your-appointment/)
Address
1/59 Kalang Rd, Elanora Heights NSW 2101
Team
Dr Brad Corbett
S Fitness Personal Trainer in Burwood
Burwood, NSWPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Body Toning
- Free trial session
- Gym based
- Private studio
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View more about S Fitness Personal Trainer in Burwood
About
Jason is the founder of Burwood S Fitness Gym. Over the years, they've empowered 1,000+ clients to overcome body image concerns and embrace healthier, more confident lifestyles.
Experience
Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.
Specialisations
Weight Loss, Strength & Conditioning, Body Toning, General Fitness
Training methods
Personal Training, Group Fitness
Where they train
Gym-based, Private Studio
Ideal for
General Adults, Children/Kids
Free offers and trials
Trial Class - contact gym to book
Group classes
Group Programs, Fitness for Kids
Practical
Booking: Contact form on website; Phone: 0410 837 664
Address
6 Railway Parade, Burwood NSW 2134
Team
JasonPersonal Training, General Fitness
IrisGroup Fitness Classes
JackyKids Fitness, Weight Loss
CottonUnknown
JayUnknown
AliceUnknown
HenryUnknown
MarkUnknown
Client testimonials
“Jason's guidance was exceptional! His personalized approach helped me surpass my fitness goals. His expertise and encouragement made workouts enjoyable. I highly recommend Jason for his dedication and knowledge in achieving results.”
Tony Wei
“Iris is an incredible coach! Her enthusiasm and skill in leading group sessions are unmatched. Her attention to detail and motivating nature pushed me to new limits. I'm grateful for her expertise and the fantastic results I've achieved under her guidance.”
Cathy Wong
“Jacky has been a remarkable influence on my son's fitness journey. Under his guidance, my son not only shed excess weight and gained strength but also blossomed in confidence. Jacky's dedication, patience, and personalized approach made workouts enjoyable and effective. I'm deeply grateful for Jacky's impact on my son's well-being.”
Jing Liu
JS HEALTH + FITNESS (Online & Face to Face Coaching)
Camperdown, NSWPersonal trainer5(14)
- Weight Loss
- Athletic Performance
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
About
JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.
Experience
Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.
Specialisations
Weight Loss, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Periodised Training, Evidence-Based Programming
Where they train
Online, Private Studio, Face to Face
Ideal for
Busy professionals, All fitness experience levels
Free offers and trials
Free consultation
Online coaching
Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide
Nutrition
Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included
Group classes
Community-Based Training
Practical
Booking: Online booking system (free consultation booking available on website)
Address
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050
Bulk Training Systems
Rockdale, NSWPersonal trainer5(30)
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Nutrition support
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View more about Bulk Training Systems
About
Bulk Training Systems, founded by Thomas Duong, is your go-to destination for strength training excellence. Passionate about strength with experience as both a coach and competitor within powerlifting.
Experience
Thomas Duong has wealth of experience both as a coach and competitor within powerlifting. Bulk Training Systems is dedicated to helping clients achieve fitness goals through personalised coaching.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Powerlifting, Strength Training, Weight Training
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters
Free offers and trials
Fitness Discovery Call - comprehensive evaluation of current fitness level to identify the path that best suits unique fitness journey
Nutrition
Nutrition coaching mentioned in testimonial - clients report learning about nutrition and dietary support
Practical
Booking: Fitness Discovery Call booking (online booking system implied)
Address
383 W Botany St, Rockdale NSW 2216
Team
Thomas Duong
Client testimonials
“I would like to say that I'm so glad I made the decision to work with a coach like yourself. I have learnt so many things in the health and fitness realm that I would not think I would learn on my own. I've broken down so many barriers I thought were beyond me and I have you to thank for all these accomplishments”
Vince
“I went to the gym literally had no idea what I was doing, Thomas helped me with using weights and machines. My body has completely changed thanks to him.”
Safa
“I'm just extremely happy with how much you've been doing for me. I know you're a busy guy but your ability to respond quickly and help make changes/advice on the fly is a god send. The amount I've learned in nutrition and technique in a short amount of time together is insane. Not to mention how I've been able to enjoy what I eat, lose weight and get numbers on my lifts. I don't know what to say other than thank you so much. You're the man.”
Josh
Living Fit
Kirrawee, NSWPersonal trainer
- Orthopaedic Rehabilitation
- Rehab / Injury Recovery
- Strength & Conditioning
- Private studio
- Nutrition support
- C.H.E.K Practitioner
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View more about Living Fit
About
Living Fit is a personal training studio at Kirrawee specialising in orthopaedic rehabilitation, strength & conditioning, and nutritional coaching. With 20+ years experience, trainers use C.H.E.K Institute and Poliquin Performance Institute methodologies.
Qualifications
C.H.E.K Practitioner
Poliquin Strength Coach
Experience
20+ years. Established in the fitness industry over 20 years ago. Known for orthopaedic rehabilitation results, strength & conditioning, and nutritional protocols. Trainers capable of working with children through to the elderly.
Specialisations
Orthopaedic Rehabilitation, Rehab / Injury Recovery, Strength & Conditioning, Weight Loss
Where they train
Private Studio
Ideal for
Children, Elderly, All ages
Nutrition
Nutritional Protocols, Improve nutrition and eating habits
Practical
Booking: Email or phone
Address
22/429 The Boulevarde, Kirrawee NSW 2232
Team
Ryan
Fletcher Fitness
Five Dock, NSWPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 6+ years' experience
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View more about Fletcher Fitness
About
Established in 2018, Fletch Fitness specialises in body transformation, nutrition and kickboxing. We take a holistic approach to health and wellness, combining fitness and nutrition with community for lasting results.
Experience
6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation
Training methods
Strength Training, Cardio, Kickboxing
Where they train
Private Studio, Gym-based
Free offers and trials
2 FREE PT SESSIONS (Limited Time Only)
Nutrition
Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.
Group classes
Kickboxing
Practical
Booking: Contact form on website, phone: 0424 488 521
Address
34 East St, Five Dock NSW 2046
Team
Josh
Client testimonials
“He's an exceptional person whose input I value and trust. I can't recommend him highly enough.”
Marion Baird
“Josh has made the whole gym experience fun and less intimidating. His enthusiasm and knowledge has helped me achieve my weight loss gain and has me pain free!”
Carmela Bartorilla
“Training with Fletch Fitness is one of the best decisions I ever made. The program is easy to follow and works perfectly.”
James Smith
Exercise Education Lab - Personal Training
Pyrmont, NSWPersonal trainer5(95)
- Senior Fitness
- Strength & Conditioning
- Pain Management
- Private studio
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View more about Exercise Education Lab - Personal Training
About
Exercise Education Lab specialises in personalised training for people over 40 who need to stay strong and manage pain. Using a PREHAB (preventative rehabilitation) approach, they focus on strength, posture, mobility and pain management through science-based training.
Specialisations
Senior Fitness, Strength & Conditioning, Pain Management, Posture Correction, Mobility Training, Rehab / Injury Recovery
Training methods
Strength Training, Posture Training, Mobility Training, Pain Management Assessment, Science-Based Training
Where they train
Private Studio
Ideal for
Over 40 years old, People with pain or sore bodies, Aging-related health issues
Practical
Booking: Online booking system (Fitter App)
Address
23 Harris St, Pyrmont NSW 2009
Filara Fitness
Kingsgrove, NSWPersonal trainer5(22)
- Strength & Conditioning
- Boxing
- Muay Thai
- Private studio
- Mobile
- Online coaching
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View more about Filara Fitness
About
Rami is the founder and visionary behind Filara Fitness, driven by a deep passion for wellness and empowering individuals on their fitness journey through personalized training and dedicated guidance.
Experience
Founder of Filara Fitness with a deep passion for wellness and personalized training approach that has transformed clients to their best shape.
Specialisations
Strength & Conditioning, Boxing, Muay Thai
Training methods
Personal Training, Boxing, Muay Thai
Where they train
Private Studio, Online, Mobile
Online coaching
Online training available
Address
Shop 4/333-339 Stoney Creek Rd, Kingsgrove NSW 2220
Team
Rami
Client testimonials
“Filara Fitness became my second home. Rami created my goals, and pushed me when I needed it most. Thanks to him, I'm in the best shape of my life.”
Sammy. T
Coach Taufa
North Strathfield, NSWPersonal trainer5(20)
- Weight Loss
- Muscle Gain
- General Fitness
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
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View more about Coach Taufa
About
Palu is an online fitness coach with 17+ years experience helping people build strength, improve health, and stay consistent. His passion is making fitness simple, sustainable, and tailored to real life without crash diets or extreme routines.
Qualifications
Certified Personal Trainer
Experience
17+ years. 17+ years of experience as an online fitness coach helping people get stronger, leaner, and more confident without crash diets. Specialises in sustainable, flexible approaches tailored to individual lifestyles.
Specialisations
Weight Loss, Muscle Gain, General Fitness, Strength & Conditioning
Training methods
Strength Training, Online Personal Training, One-on-One Coaching
Where they train
Online, Private Studio
Ideal for
Everyday people, Beginners, People returning to fitness after breaks
Online coaching
Format: Remote fitness coaching, digital personal training, virtual fitness coaching, online weight loss coaching, online muscle gain coaching, home workout coaching
Nutrition
Nutrition guidance and coaching included as part of complete wellness solution
Practical
Booking: Contact via phone or website
Address
22 George St, North Strathfield NSW 2137
Team
Palu (Coach Taufa)
Powa Fitness - Mobile Personal Trainer
Northmead, NSWPersonal trainer5(18)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Gym based
- Mobile
- Nutrition support
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View more about Powa Fitness - Mobile Personal Trainer
About
Powa Fitness is a 24/7 wellness centre combining state-of-the-art gym equipment, diverse group classes (Boxing, MMA, Yoga, Reformer Pilates), and recovery facilities. They offer on-site personal training and mobile personal training services.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance
Training methods
Free Weights, Machine Training, Functional Training, Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, HIIT
Where they train
Gym-based, Mobile
Pricing
All membership plans to be announced soon - pricing not yet available on website
Nutrition
Nutrition coaching mentioned - Joe works with clients on nutrition and weight loss
Group classes
Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, Functional Training
Facilities
Free weights, Machines, Functional training zones, Premium cardio equipment, Sauna, Cold plunge, Reformer Pilates studio, Spin bike studio, Boxing/MMA training area, Shake bar
Practical
Booking: Phone (0450 610 785), Contact form on website
Address
30 Windsor Rd, Northmead NSW 2152
Team
Joe
Client testimonials
“Powa Fitness has completely transformed my relationship with exercise, nutrition, and mental wellbeing — all in just 9 weeks! The team at Powa Fitness are incredibly supportive, always encouraging, and work with you at your own pace. Highly recommended!!!!”
Linda B.
“My husband and I have loved having Joe from Powa Fitness. Over a 14 week period we've lost a combined 20 kilo's. We've toned, gotten stronger and overall healthier. Powa Fitness is very easy to work with and clearly motivated by helping people achieve their fitness goals.”
Donna S.
“Been training with Powa Fitness for 3 weeks and already seeing results!!!! If you want trainers who know their stuff then Joe is for you. I've gained so much knowledge in only 3 weeks and just know there's so much more to come. I've seen changes in my body in this time and can't wait to see more changes.”
Bernie A.

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