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Personal trainers

Personal Trainers in Sydney - Page 9

Compare 967 personal trainers and gyms across 43 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
502
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 1 November 2026.

967 trainers & gyms in Sydney

Showing 321 to 360, page 9. Featured listings are paid placements and appear first.

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Personal trainers

  • Brookvale, NSWPersonal trainer5(57)

    • Weight Loss
    • Physique Development
    • Fat Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • C.S.N.N Diploma – Holistic Natural Nutrition
    View more about Live Fit Holistic Personal Training
    About

    Graham Johnston is a holistic personal trainer with 15 years in the fitness industry. He specialises in fat loss and physique development using a comprehensive approach that addresses sleep, stress management, nutrition, and training.

    Qualifications
    • C.S.N.N Diploma – Holistic Natural Nutrition
    • C.H.E.K Holistic Lifestyle Coach Level 3
    • C.H.E.K Practitioner
    • 18 Month Mentorship With C.H.E.K Faculty Donal Carr
    • N1 Education Nutrition & Program Design For Trainability
    • N1 Education Biomechanics & Execution
    • Clean Health Advanced Program Design For Fat Loss
    • Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
    • Clean Health Advanced Program Design for Hypertrophy
    • Clean Health LAB Analysis For PT's
    • Clean Health Performance Coach Level 1
    • Clean Health The Art Of Gen Pop Transformation
    • Kilo Strength Society Long Term Strength Periodization
    • Eugene Teo & John Meadows Muscle Camp
    • Ben Pakulski & Milos Sarcev Muscle Camp
    • Mi40 Hypertrophy Execution Mastery
    • Australian Strength Coach Strength System Level 1
    • FMA Strength & Conditioning Coach Level 1
    • C.H.E.K Golf Bio-Mechanics & Conditioning
    • C.H.E.K Scientific Back, Shoulder & Core Conditioning
    • C.H.E.K Program & Advanced Program Design
    • C.H.E.K Equal But Not The Same (Training Females)
    • C.H.E.K Swiss Ball & Advanced Swiss Ball Training
    • C.H.E.K Dynamic Medicine Ball Training
    • Charles Poliquin Bio Signature Level 1
    • Landmark Forum
    • Pre & Post natal
    • Certificate IV Master Trainer
    Experience

    15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.

    Specialisations

    Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength & Conditioning, Periodised Training Programming

    Where they train

    Private Studio, Online

    Ideal for

    Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts

    Pricing

    Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment

    Free offers and trials

    FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)

    Online coaching

    Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support

    Nutrition

    Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.

    Practical
    • Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program
    Address

    8/9 Winbourne Rd, Brookvale NSW 2100

    Client testimonials
    “Working with Live Fit has been an amazing journey. I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg's of body fat without any silly dieting or boot camp style training sessions. Live Fit really knows his stuff & was the only trainer able to pin point why my body shape was not changing. Live Fit Online has also put the fun back into training, something I did not honestly think was possible 4 months ago, I actually look forward to training these days. I have found Live Fit Online to be very supportive, educated & motivating.”
    Lin Taylor
    “My experience with Live Fit Online & Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) he explained and showed me the importance of performing exercises correctly to improve my strength & body shape. The regular contact he provides to make sure your on the right path, being there every step of the way sets him well ahead of the rest. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years, i honestly never thought i could be this comfortable in my body again. Never will you experience dedicated coaching like this!”
    Leah Evans
    “I love Graham. I hate working out! Never has the gym been my calling and I have been lucky enough to not need it. Until a few years ago when a back problem became a nightmare. Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life. Over 12 weeks we worked at correcting these issues. The difference was amazing. We have since moved on to weight training and I have learned how to lift effectively and safely. Not bad for a over forty gym hater.”
    Clare Griggs
  • Marrickville, NSWPersonal trainer5(99)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    View more about Longevity Exercise Physiology and Personal Training - Marrickville
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    Anytime Fitness Marrickville, 142 Marrickville Rd, Marrickville NSW 2204

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    “I highly recommend Longevity PT for all my patients and have done so for years.”
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
  • Waverley, NSWPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Outdoor
    • Cert III Fitness
    View more about Nikki Snow Fitness
    About

    Fun and vibrant personal trainer passionate about health, fitness and client well-being. Uses humour and motivational techniques to help clients achieve results through personalised individual and group sessions.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Master Trainer
    Experience

    Nikki Snow has worked with many clients and celebrities, establishing herself as a passionate personal trainer focused on achieving results through personalised training regimes.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

    Where they train

    Private Studio, Outdoor, Mobile

    Ideal for

    Postpartum mothers, Corporate employees, General population

    Pricing

    Mums and bubs: $30/class (includes childcare); Group training: $25/class; Personal training: $85/hour

    Group classes

    Group training sessions, Mums & Bubs classes

    Class timetable

    Mums and bubs: Friday 9:30am (Bondi only); Group training: Monday-Saturday, 6am-8pm; Schedule table: Friday: 9:30am: Mums and Bubs NSF Headquarters, Bondi; Tuesday: 6am: Lyne Park Rose Bay; 6pm: NSF Headquarters, Bondi; Saturday: 8am: Cooper Park Stairs, Bellevue Hill; Thursday: 6am: Rushcutters Bay Park; 6pm: NSF Headquarters, Bondi; Wednesday: 6pm: NSF Headquarters, Bondi; 7pm: NSF Headquarters, Bondi; Corporate fitness: Available on request; Personal training: Monday-Saturday, 6am-8pm

    Practical
    • Booking: Phone or email
    Address

    74 Carrington Rd, Waverley NSW 2024

    Team
    • Nikki Snow
  • Sydney CBD, NSWPersonal trainer5(4)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Gym based
    • Outdoor
    • Online coaching
    • Female Health and Performance
    View more about Smash Active
    About

    Ashlee is the founder of Smash Active, specialising in women's health and fitness. She helps women empower themselves through strength, health and fitness, with a focus on building confidence, strength and sustainable fitness habits.

    Qualifications
    • Female Health and Performance
    • Pre & Postnatal Training
    • Performance Boxing
    Experience

    7+ years

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training

    Training methods

    Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training

    Where they train

    Gym-based, Outdoor, Mobile, Online

    Ideal for

    Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients

    Pricing

    No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.

    Online coaching

    Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.

    Facilities

    Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)

    Practical
    • Booking: Email consultation: ash@smashactive.fitness or phone 0413 110 640
    Address

    20 Bond St, Sydney NSW 2000

    Client testimonials
    “Ash has been my PT for years and started me on my fitness journey. She is understanding of my medical issues, listens to what I want *and* need and is always encouraging me to do my best! Ash made exercise and training exciting and interesting for me. You don't just go for the session, you go for the sunshine of a human that is Ash.”
    Holly
    “Ash was my PT during what was a tough time in lockdowns. Ash was instrumental in keeping me physically fit but also mentally fit. She is very adaptable and will ensure your workout gets the best out of you. We had some awesome sessions which were fun but also challenging. Since this, we have become friends also which says a lot in my opinion.”
    Corrina
    “I've been training with Ash for over 5 years and have never looked back! She is very knowledgeable and I've learnt so much about proper form and technique. Each session is challenging, yet rewarding! Thank you Ash for making me a more confident, stronger and fitter version of myself!”
    Gloria
  • Thornleigh, NSWPersonal trainer

    • Weight Loss
    • Muscle Gain
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about LFT Performance
    About

    LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

    Experience

    Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

    Specialisations

    Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Private Studio, Hybrid (in-person and remote)

    Ideal for

    Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

    Free offers and trials

    FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

    Online coaching

    Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

    Nutrition

    Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

    Practical
    • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
    Address

    17 Sefton Rd, Thornleigh NSW 2120

    Team
    • Maddy Finlay
    Client testimonials
    “I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
    Rachel V
    “Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
    Shannon D
    “Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
    AJ T
  • Girraween, NSWPersonal trainer4.9(51)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Body Blitz Personal Training Studio
    About

    Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.

    Experience

    Established personal training studio with experienced team including co-owners and multiple specialised instructors

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

    Training methods

    HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

    Pricing

    Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

    Membership

    Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

    Free offers and trials

    Free 30-minute personal training consultation; 7-day FREE class trial

    Nutrition

    Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

    Group classes

    Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

    Class timetable

    Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

    Practical
    • Booking: Phone: (02) 9896 6662; Online booking via website
    Address

    Unit 18/22 Oramzi Rd, Girraween NSW 2145

    Team
    • Matthew Taylor
    • Bryan Teodoruk
    • Ben Dillon
    • Kerri O'Brien
    • Francesca
    • Nicole
    • Diana
  • Crows Nest, NSWPersonal trainer5(12)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery / Rehab
    • Free consultation
    • Private studio
    • Mobile
    • Nutrition support
    View more about Fit For Purpose Personal Training
    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals

    Training methods

    Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based

    Ideal for

    Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels

    Pricing

    Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available

    Free offers and trials

    Free 15-minute consultation via Calendly; Free consultation available

    Nutrition

    Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching

    Facilities

    2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro

    Address

    131 Alexander St, Crows Nest NSW 2065

    Client testimonials
    “In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”
    Tim
    “I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”
    Lisa
    “I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”
    Rick
    “I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”
    Izabella
  • Hornsby, NSWPersonal trainer5(30)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Private studio
    View more about Freeman's Fitness Training Studio - Hornsby
    About

    Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.

    Experience

    Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels

    Pricing

    Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.

    Free offers and trials

    Free 10-minute strategy call / coaching call available via Calendly

    Group classes

    Small-group personal training, Semi-private personal training

    Facilities

    Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio

    Class timetable

    Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.

    Practical
    • Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls
    Address

    2/113 Hunter St, Hornsby NSW 2077

    Team
    • Julie Freeman
    Client testimonials
    “Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”
    Heini, Hornsby NSW
    “Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”
    Anita, Hornsby NSW
    “Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”
    Courtenay
    “Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”
    Priscilla
    “Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”
    Heini
  • West Pennant Hills, NSWPersonal trainer5(26)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Certificate III in Fitness
    View more about FITT Lab Personal training
    About

    Anthony is the head Personal Trainer and owner of FITT Lab, a private studio gym in West Pennant Hills. With 13+ years experience, he specialises in strength training, weight loss, boxing and kickboxing, and offers 1-on-1 personal training, corporate group training, and online fitness classes.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • 8 Weeks Out BioForce Certified Conditioning Coach
    • Eki Kettle Bell Certification
    • TRX Suspension Certified Trainer
    • Punch Fit Trainer
    • Punch Fit Kick Pad Certification
    Experience

    13+ years. Over 13 years in fitness industry, with 8+ years corporate group training experience. Previously trained at major Sydney gyms (Fitness First Park St & George St, Goodlife Health & Fitness Martin Place, Anytime Fitness Martin Place). Has helped hundreds of clients with weight loss, strength training, functional mobility, and boxing/kickboxing technique. Specialises in strength and conditioning for amateur Muay Thai athletes.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Boxing, Kickboxing, Muay Thai, Functional Training, HIIT, Resistance Training, Hypertrophy Training

    Where they train

    Private Studio, Mobile, Online

    Ideal for

    Busy professionals, Corporate employees, Families with young children, Pet owners, Weight loss seekers, Strength training clients, Sports performance athletes

    Free offers and trials

    Free 15-minute strategy consultation via Calendly

    Online coaching

    Online group fitness classes available; online personal training and corporate group training offered

    Group classes

    Online Group Fitness Classes, Boot Camps, Corporate Group Fitness Training (in-person and online)

    Facilities

    Commercial gym equipment, Private studio space, Toddler play area, Pet-friendly studio, Child-friendly space

    Practical
    • Accessibility: Family-friendly with dedicated toddler play area; pet-friendly studio
    • Booking: Calendly online booking (calendly.com/fittlab/15minstrategysession)
    Address

    26a Cherrybrook Rd, West Pennant Hills NSW 2125

    Team
    • AnthonyHead Personal Trainer and Owner
    Client testimonials
    “Been training with Anthony for 6 weeks, and it's been great! Anthony has helped me to become stronger. He is an attentive and encouraging trainer. We train 3 sessions a week, including Muay Thai, which has helped me achieve my fitness goals. Highly recommend Anthony at FITT Lab!”
    Paris P
    “Anthony is a true professional well prepared for every session and makes the training really enjoyable and knowing when to push me harder. I couldn't be happier with the changes I already see in my fitness and self image I cannot recommend him more highly.”
    Tim D, CEO of St Vincent's Private Hospital
    “I've been working with Anthony at FITT Lab for three months, and it's been fantastic. From day one, he took the time to understand my personal goals and crafted a customized training plan just for me. It was obvious to me that he genuinely cared about helping me succeed.”
    Kaan K
  • Brookvale, NSWPersonal trainer5(1)

    • Strength & Conditioning
    • Senior Fitness
    • Rehab / Injury Recovery
    • Private studio
    • Nutrition support
    View more about Primal Movement - Rebuild, Strengthen & Sustain
    About

    Primal Movement specialises in strength and longevity training delivered in a private, professional environment. Their holistic approach focuses on intelligent, strength-based training that supports ageing well, vitality, and resilience.

    Specialisations

    Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity, Corrective Exercise

    Training methods

    Strength Training, Functional Training, Pilates, Yoga

    Where they train

    Private Studio

    Ideal for

    Over 50s, Women, Athletes (endurance), People with injuries or pain, Anyone seeking longevity and strength training

    Nutrition

    Nutrition coaching available through staff (Jacob Campbell specialises in nutrition and lifestyle coaching)

    Practical
    • Booking: Phone (0406 763 150) or email (chris@primalmovement.com.au) or contact form on website
    Address

    1 Ethel Ave, Brookvale NSW 2100

    Team
    • Chris Jones
    • Nicky Jones
    • Jacob Campbell
    • Zuzana Gaalova
    • Ciaran Rushton
    Client testimonials
    “I've been training at Primal for 7 years and it's made a huge difference. Their CHEK background means they tailor training to your body and pick up what others miss. I'm stronger, leaner, and my old back issues are gone. I always feel like I'm building strength in a safe, sustainable way—and I keep learning from Primal's longevity-focused approach. So grateful!”
    LP
    “We've been part of the Primal community for 15 years. As we approach 60, we're moving and living better than at 40. That's thanks to the intentional culture Chris has built—real movement, strength, aging well, and good choices in an ego-free space. Chris brings quiet depth and care, helping us stay strong and consistent. The Primal mindset is our foundation for strength, vitality and purpose.”
    R&S
    “Primal Movement is a standout in the training world. Chris and his team are leading edge practitioners with a focus on ageing well and staying vital. This intimate, high-quality gym has a brilliant community of committed, likeminded clients, which is a large part of the appeal as well.”
    TL
  • Mosman, NSWPersonal trainer5(75)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fitness Lab
    About

    Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

    Experience

    Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

    Training methods

    HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

    Pricing

    Trial 2 week: $97 AUD

    Free offers and trials

    FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

    Online coaching

    Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

    Nutrition

    Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

    Group classes

    MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

    Address

    Suite 3/685 Military Rd, Mosman NSW 2088

    Client testimonials
    “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
    Max Paul - Australian Sailing Squad
    “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
    Zoe C.J.
    “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
    George Stam
  • Carlingford, NSWPersonal trainer5(24)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Anton Fitness and Lifestyle
    About

    Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

    Experience

    Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

    Training methods

    Resistance Training, Periodised Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

    Nutrition

    Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

    Practical
    • Booking: Online booking system mentioned on website
    Address

    Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

    Client testimonials
    “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
    Stuart
    “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
    Fiona
    “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
    Nicole
  • Five Dock, NSWPersonal trainer5(14)

    • Strength & Conditioning
    • Group Fitness
    • Post-Surgical Rehabilitation
    • Private studio
    • Online coaching
    View more about Oz Fitbodz
    About

    Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

    Experience

    Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

    Specialisations

    Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

    Training methods

    Boot Camp, Strength Training, Group Fitness Classes

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

    Online coaching

    Classes available on Zoom

    Group classes

    Boot Camp, Strength Training Classes, General Group Fitness Classes

    Practical
    • Booking: Phone: 0416 104 865
    Address

    enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

    Team
    • Caroline Mediati
    Client testimonials
    “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”
    Gabriella
    “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”
    Jenny
    “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”
    CX

Gyms with personal trainingPT is usually charged on top of membership

  • Marrickville, NSWGym5(85)

    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    View more about Let's do it Fitness
    About

    A female-focused fitness community in Sydney's Inner West offering science-based strength training through semi-private coaching, group classes, and a supportive community environment.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    HIIT, Strength Training, Pilates, Boxing, Yoga, Circuit Training, Bootcamp, Calisthenics

    Where they train

    Private Studio

    Ideal for

    Women of all fitness levels, Women over 45, Beginners, Busy professionals

    Pricing

    Group class trial: 7 day unlimited trial available; Trial comeback strong: $99 AUD for 10 days (3 semi-private sessions, 2 group classes, coaching consult)

    Free offers and trials

    Group class trial: Name: 7 Day Unlimited Group Class Trial; Unlimited access to all group classes for 7 days; Comeback strong trial: Name: Comeback Strong Trial; Price: $99 AUD; Duration: 10 days; Inclusions: 3 Semi-private sessions; 2 Group Classes; Coaching consult to establish goals and challenges

    Group classes

    HIIT - High Intensity Interval Training, Strong (Weights), Bootcamp: Weights, Cardio and some fun, Pilates (Mat), Circuit, Boxing, Yoga & Guided Meditation, Calisthenics, Stretch & Roll, Foam Roll (Zoom)

    Class timetable

    Friday: HIIT 9:30am-10:30am; Yoga & Guided Meditation 5:30pm-6:45pm; Monday: HIIT 6:15am-7:00am; Bootcamp 5:30pm-6:30pm; Bootcamp 6:30pm-7:30pm; Tuesday: Strong 6:15am-7:00am; Pilates (Mat) 10:00am-10:45am; Circuit 6:00pm-6:45pm; Saturday: HIIT 7:00am-7:45am; HIIT 8:00am-8:45am; HIIT 9:00am-9:45am; Thursday: HIIT 6:15am-7:15am; Pilates (Mat) 7:30am-8:15am; Strong 5:30pm-6:00pm; Boxing 6:30pm-7:15pm; Wednesday: Strong 6:15am-7:15am; Strong 7:00am-7:45am; Bootcamp 5:30pm-6:30pm; Pilates (Mat) 6:30pm-7:00pm

    Practical
    • Accessibility: Exercise modifications: Trainers adjust exercises to suit individual fitness levels
    • Booking: Online booking system (MindbodyOnline platform)
    Address

    147 Marrickville Rd, Marrickville NSW 2204

  • Prestons, NSWGym5(62)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Holeshot Fitness & Personal Training
    About

    Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.

    Experience

    Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training

    Training methods

    Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning

    Where they train

    Gym-based, Online

    Ideal for

    All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams

    Free offers and trials

    Free trial sessions available; free nutrition and training articles on blog

    Online coaching

    Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability

    Nutrition

    1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals

    Group classes

    Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time

    Facilities

    Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment

    Practical
    • Booking: Online form submission or phone (0488 491 391); response within 48 hours
    Address

    2 46/48 Jedda Rd, Prestons NSW 2170

    Team
    • MikeOwner/Coach
    Client testimonials
    “The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member”
    Harry
    “I'm addicted to this place, love the trainers and the vibe. This is my second home”
    Leesa
    “I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique”
    Yvonne
  • Hurstville, NSWGym5(83)

    • Senior Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Gym based
    • Active-Ageing Specialists (team)
    View more about Active & Ageless Over 50s Fitness Hurstville
    About

    Active & Ageless is an age-adapted, over 50s health club featuring senior strength training and group fitness classes for older adults with specialist equipment and trainers. Creates a fun, non-intimidating environment where mature adults can achieve fitness goals.

    Qualifications
    • Active-Ageing Specialists (team)
    • Exercise Science (confirmed for some staff)
    • Sports Training (confirmed for some staff)
    Specialisations

    Senior Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Balance & Mobility Training

    Training methods

    Strength & Mobility, Flexibility & Mobility (Yoga-style), Conditioning (Cardio & Strength Circuit), BoxCore (Low-impact Boxing), Active Foundations (Entry-level), Core Strength, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s, Seniors, Over 60s, Baby Boomers, Post-surgical rehabilitation clients

    Pricing

    Specific pricing not detailed on provided website content. One review mentions '$49.00 for personal trainer' but this appears to be from an older review (5+ years ago) and may not reflect current rates.

    Free offers and trials

    Free Consultation Call available for new members; Free Exercise & Nutrition Guide (downloadable)

    Group classes

    Strength & Mobility, Designed to improve overall strength with functional movements to increase mobility and joint range of motion. Reduces age-related muscle loss, supports bone density, body toning & weight loss., Flexibility & Mobility, Yoga-style class designed to improve movement using foam rollers, sticks, and stretch straps. Improves balance & mobility, strengthens core muscles, calms mind and eases muscle stiffness., Conditioning, Challenging, upbeat circuit combining cardio and strength-based activities. Burns fat, improves heart health, increases total body strength, improves joint range of motion., BoxCore, Low-impact, entry-level signature class focusing on boxing combinations and technique. Improves strength, foundational movements for balance, supports bone & cardiovascular health., Active Foundations, Entry-level, low-impact group exercise class with basic exercises. Great for seniors just starting their fitness journey. Improves balance and stability, supports bone & heart health, strength building., Core Strength, Gentle core strengthening class designed to improve posture, balance, and stability. Reduces injuries, lower back pain, and risk of falls.

    Facilities

    Specialist strength training equipment, Age-appropriate equipment, Cardio machines, State-of-the-art equipment, Close to parking, Close to public transport, Close to shops

    Class timetable

    Classes available at Hurstville and Canterbury locations with multiple class styles weekly. See website timetable pages for specific times. Mitchelton classes conducted at Moonah Park.

    Practical
    • Parking: Close to parking
    • Accessibility: Welcoming, non-intimidating health club designed specifically for over 50s. All fitness levels welcome. Classes provide exercise modifications for different abilities.
    • Booking: Online booking portal; Phone; Consultation call to discuss options
    • Insurance: Most health insurance providers offer rebates for gym memberships. Clients advised to check with their provider for coverage.
    Address

    Hall 1/1D Greenbank St, Hurstville NSW 2220

    Team
    • HeathFounder/Trainer
    • Gary WardTrainer
    • JasmineTrainer
    • JordanTrainer
    • ArielTrainer
    • MichelleTrainer
    Client testimonials
    “Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be. The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries. The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level. It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.”
    Leesa Carr
    “Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.”
    Yuleen Rapata
    “Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab. Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness. I'm so pleased I joined and I look forward to my Active Foundation classes each week.”
    David Newling
  • Prestons, NSWGym4.9(82)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Accredited Exercise Physiologists (AEP)
    View more about Fit Clinic
    About

    A private gym and fitness facility run by allied health professionals (Exercise Physiologists) with over a decade of experience. Specializing in personalized, supervised training for rehabilitation, performance, and general fitness with a focus on individualized care in a supportive community environment.

    Qualifications
    • Accredited Exercise Physiologists (AEP)
    • Allied Health Professionals
    Experience

    10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support

    Training methods

    Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes

    Online coaching

    Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support

    Group classes

    Group training sessions and small group personal training available, tailored to individual goals

    Facilities

    Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access

    Practical
    • Accessibility: Specialised equipment: Equipment for those living with disabilities
    • Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
    • Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates
    Address

    15/2 Ash Rd, Prestons NSW 2170

    Client testimonials
    “The team at Fit Clinic has made a significant difference in my life. In the 6 months I have trained here I have become stronger, fitter, lost weight and I can even run and recover better during/after my soccer matches. I definitely don't feel as though I'm in my early 50s since training here. Wish I found Fit Clinic earlier. Strongly recommend”
    “After getting stale and in a training rut, Amanda has pretty much changed the way I train and move, for the better. I have had ongoing tendon issues, but with significantly improved techniques, better exercises and expert knowledge, I now get more from my training than ever before.”
    “I had a lot of physical goals I needed to achieve in a short amount of time. With hard work and determination from everyone at Fit Clinic, I was able to achieve those goals and be accepted into the NSW Police Academy”
  • Warriewood, NSWGym5(170)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • 10+ years' experience
    View more about Code 5 Fitness - Warriewood
    About

    Multi-location gym offering expert-led group training, strength programs, yoga, Pilates, and personal coaching for all fitness levels across the Northern Beaches and Sydney.

    Experience

    10+ years. Established 2013. Born in the Northern Beaches, now across Sydney with 5 locations. Over 1,500 members in-gym and online. Mission to impact 100,000 lives. Started with one mission: helping a person from suicide attempt to full recovery.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Women's Fitness, Senior Fitness, Youth Training

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Strength Training, Infrared Heat Training, Olympic Lifting, Running/Endurance Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Youth/Teens, Post-surgery/injury recovery, Weight loss seekers, Strength athletes, Endurance athletes, HYROX racers, General fitness enthusiasts, All ages and abilities

    Pricing

    Trial offers: Offer: 7 days free trial; Full access to all locations and classes; Offer: $14 for 14 days; 14 days of unlimited access across all 5 locations, over 150 weekly classes; Membership note: Specific membership pricing not detailed on provided website pages. See pricing page at code5.com.au/plansmembership for current rates.; Referral rewards: Action: Refer a friend (14-day free trial); Reward for referrer: $50 clothing voucher after friend completes first session; Action: Friend completes 6 sessions during trial; Reward for friend: $50 clothing voucher; Prize draw: Free 12-month...

    Free offers and trials

    7-day free trial with full gym and class access; $14 for 14 days introductory offer; Lindfield Run Club - free weekly runs with complimentary breakfast (yogurt, granola, fruit) and $1 off coffee; Code5 Social Club - free weekly runs (Brookvale and Balgowlah)

    Online coaching

    Over 1,500 members both in-gym and online. Online members across Australia focus on nutrition, mindset, and weight loss support.

    Group classes

    Code.Fit - high-energy group training blending strength, conditioning, HIIT, and functional workouts, Code.Strong - semi-private strength and conditioning program, 4 days per week, Code.Hot - infrared yoga and Pilates classes (Brookvale, expanding), Code.Youth - teen training and athletic development, Code.Athlete - athletic performance and training, Code.Endurance - running performance and endurance training, Code.PT - personal training, Code.Complete - nutrition coaching and accountability support, HYROX training classes (structured HYROX race prep), Code5 Social Club - free weekly runs (Brookvale, Balgowlah), Lindfield Run Club - free weekly runs with free breakfast and $1 off coffee, Sweat and Sip events, Hot Pilates, Restorative Yoga, Yin Yoga, Stretch and Meditation

    Facilities

    Secure open-air cubbies for belongings, Showers, Fully stocked bathrooms (soap, deodorant, hair ties, tampons provided), Water stations, Strength and conditioning equipment, State-of-the-art infrared heating technology, Room temperature: 30-34°C, Yoga and Pilates studios

    Practical
    • Parking: Balgowlah: Above Woolworths rooftop carpark, walk across road into business park; Brookvale: Visitor spots or spots labeled #1 down the back of business park; Lindfield: Public carpark out back of...
    • Accessibility: Wheelchair access not explicitly mentioned; disability accommodations not specified on provided pages
    Address

    2/5 Vuko Pl, Warriewood NSW 2102

    Team
    • PennyYoga and Pilates instructor (Code.Hot)
    • RonnieYoga and Pilates instructor (Code.Hot)
    • SJCoach - Code.Fit group training
    Client testimonials
    “Code Hot is such a welcoming and beautiful studio! I started my yoga/pilates journey after back surgery last year and can't recommend Penny and the instructors at Code Hot enough! They cater to every level and are so encouraging and lovely :)”
    Jaime B.
    “Great local gym with team spirit, keeping me super motivated to achieve the fitness goals I'm after! SJ the coach and the supporting coaches are full of energy and really good at ensuring you do each station properly. Really good workouts to start your day, highly recommend if you're looking for solid local gym where you'll have fun as well!”
    Eileen K.
    “We have recently moved to Australia and were looking for a gym to not only get us fit but for us to build a community here. This gym is absolutely insane. The coaches are so friendly, welcoming and know everyone personally so they can really tailor workouts to your needs. I've personally got the unlimited membership as I love the strength, fit and hot sessions.”
    Georgia
  • Frenchs Forest, NSWChain gym4.1(247)

    • Group Fitness
    • Strength & Conditioning
    • Free consultation
    • Gym based
    View more about Virgin Active Northern Beaches Gym
    Specialisations

    Group Fitness, Strength & Conditioning

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Cycle, Functional Training, BodyPump

    Where they train

    Gym-based

    Ideal for

    All levels/beginners welcome for most classes, Families (kids creche available), General population

    Membership

    Tier: Home Club - 12 Months; Price: $57 per week; Features: Unlimited club access at home club only; Free Wellness Consult with Personal Trainer; Promotion: Pay $0 'til May; Commitment: 12 months minimum; Popular tier; Tier: Life 12 Months; Price: $62 per week; Features: Unlimited access to all clubs and classes (excluding Bondi Westfield, Bondi Junction & Bligh Street); Complimentary towel hire; Free Wellness Consult with Personal Trainer; Promotion: Pay $0 'til May; Commitment: 12 months minimum; Tier: Life Under 23s; Price: $47 per week; Features: Unlimited club and class access at home...

    Free offers and trials

    Free Wellness Consult with Personal Trainer (included with all memberships); Free gym trial/workout (on request)

    Group classes

    Yoga (Yoga Flow, Yoga Align, Yoga Calm, Sound Bath), Reformer Pilates (Foundations, Align, Athletic, Recovery), Boxing (Foundations, Boxing), Grid Training, BodyPump, Cycle (Burn Express, Burn), Lift Club, Mat Pilates, Barre

    Facilities

    Large gym floor, 25m swimming pool, Spa, Sauna, Outdoor training terrace, Multiple studios (7), Kids creche

    Class timetable

    View full timetable at virginactive.com.au/timetable; Availability: Extensive timetable available; Sample times: Classes run from early morning (6:20am) through evening (6:45pm+), Mon-Sun

    Practical
    • Booking: Online booking system (members log in to book classes); Phone: (02) 9975 8600; Email: northernbeaches@virginactive.com.au; Tour booking form available on website
    Address

    16 Rodborough Rd, Frenchs Forest NSW 2086

    Team
    • Chris BLift Club
    • Sarah NReformer Pilates (Athletic, Align)
    • Xavier SGrid Training Masterclass
    • Kieran GBoxing
    • Alexander LYoga (Hot Flow)
    • Gary HCycle
    • Krissy PReformer Pilates (Align)
    • Adrian DLift Club, Mat Pilates
    • Oscar FGrid Training, Boxing
    • Kim HYoga (Hot Flow)
    • Ivan BReformer Pilates (Align)
    • Josiah TLift Club
    • Fern WBarre
    • Sherene RGrid Training
    • Johnson CYoga (Hot Flow)
    • Ele GReformer Pilates (Athletic)
  • North Kellyville, NSWGym5(26)

    • Strength & Conditioning
    • Athletic Performance
    • Martial Arts
    • Free trial session
    • Gym based
    • Private studio
    View more about Upfit Australia
    About

    Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.

    Experience

    Community-founded initiative by passionate individuals focused on serving and uplifting their local community. Separate safe and supportive training spaces for men and women.

    Specialisations

    Strength & Conditioning, Athletic Performance, Martial Arts, Women's Fitness, Youth Fitness

    Training methods

    Strength Training, HIIT, Functional Training, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, Weight Lifting, Body Pump, Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Men, Women, Youth (15+), Kids, Community-focused

    Membership

    Kids: Fighter martial arts plan: $25.90 per week (was $30.90); Price match available for contract term members; Men and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Fighter plan: $25.90 per week (was $30.90); Casual gym plan: $15.90 per week (was $15.90); Ladies and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Casual gym plan: $15.90 per week (was $19.90)

    Free offers and trials

    Free trial (available through online booking system); Ramadan promotional offer: discounted sign-up fee, train free all Ramadan

    Group classes

    Martial Arts Classes (Kickboxing, Boxing, BJJ, Taekwondo, Wrestling), Strength & Conditioning Classes, HIIT Classes, Weight Lifting Classes, Body Pump Classes, Circuit Classes

    Facilities

    Modern machines, Free weights, Open gym area, Strength training equipment, Cardio equipment, Martial arts training space

    Class timetable

    Separate hours and classes for men, women, kids, and youth. Timetable available via GymMaster online portal. Dedicated separate training times for men and ladies in respectful environment.

    Practical
    • Accessibility: Separate sessions for men and women in respectful environment. Dedicated spaces ensure everyone can train comfortably.
    • Booking: Online booking via GymMaster portal; Phone: 0450 474 076; Email: info@upfitgym.com.au; SMS/message for special offers
    Address

    Withers Rd, North Kellyville NSW 2155

  • Epping, NSWGym5(12)

    • Group Fitness
    • Dance Fitness
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Online coaching
    • 11+ years' experience
    View more about Epping Dance Fitness
    About

    Epping Dance Fitness offers fun dance-based group exercise classes combining cardio and strength training. Classes available in-person and online, 4 classes per week with 11+ years of experience.

    Experience

    11+ years. 11+ years of experience providing dance fitness classes designed for all fitness levels and ages

    Specialisations

    Group Fitness, Dance Fitness, Strength & Conditioning, Cardio

    Training methods

    Dance Fitness, SHiNE Dance Fitness™, UPLIFT™, Strength Training, Cardio

    Where they train

    Private Studio, Online

    Ideal for

    Adults, All fitness levels, All ages, Beginners, People with no dance experience

    Pricing

    Casual class: Price: $27.00 AUD; One casual class valid for 1 month from date of purchase; Class pass 10: Expiry: 6 months; Total price: $220.00 AUD; Price per class: $22.00 AUD; Class pass 20: Expiry: 12 months; Total price: $360.00 AUD; Price per class: $18.00 AUD; Monthly membership: Price: $110.00 AUD; Frequency: per month; Unlimited in-person and live streamed classes. 14 days written notice required to hold or cancel.; New customer trial: Name: New Crew Deal; Price: $59 AUD; 2 weeks unlimited classes for new customers only

    Free offers and trials

    Free trial available

    Online coaching

    All classes are live streamed on My Fit Pro professional quality platform. Instructor visible to participants, but instructor cannot see participants. Classes available for participants at home, work, or on holidays.

    Group classes

    SHiNE Dance Fitness™, Original routines using hit music and choreography. Rooted in jazz, ballet and hip-hop. Full-body workout with high cardio and toning for all abilities., UPLIFT™, Full-body workout combining traditional strength moves with iconic music. Includes booty-shaking fun. Increases muscular strength and endurance., Combo Class, Combination of both SHiNE Dance Fitness and UPLIFT

    Class timetable

    Classes: Day: Wednesday; Time: 7:30pm; Day: Thursday; Time: 7:30pm; Day: Saturday; Time: 8:30am; Location: St Alban's Church Hall, 3 Pembroke Street, Epping; Delivery formats: In-person; Online live streaming; Total classes per week: 4

    Practical
    • Booking: Online booking via website, email registration required for new online customers
    Address

    3 Pembroke St, Epping NSW 2121

  • Carlton, NSWGym5(309)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • 10+ years' experience
    View more about Volume Fitness
    About

    Volume Fitness is the #1 rated personal training and CrossFit gym in Carlton, helping busy professionals build strength, gain confidence, and enjoy life through expert coaching and a welcoming community.

    Experience

    10+ years. Hassan Abdallah has been training people in and around Carlton for over 10 years and has helped hundreds of busy professionals win in fitness and life.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    CrossFit, Weightlifting, Olympic Lifting, Functional Training, Hyrox, Gymnastics

    Where they train

    Gym-based, Private Studio

    Ideal for

    Busy Professionals, Beginners (CrossFit, Gym Training), All fitness levels

    Free offers and trials

    Free Discovery Call; Strong Start Trial (movement assessment with trial training sessions)

    Group classes

    CrossFit / Foundations, Build, Weightlifting, Hyrox, Gymnastics, Open Gym

    Facilities

    CrossFit equipment, Weightlifting equipment, Gymnastics equipment, Hyrox race equipment, Open gym area

    Class timetable

    Friday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: CrossFit / Foundations; Monday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: Build; 6:30 PM - 7:30 PM:...

    Practical
    • Booking: Online booking system (Book Free Discovery Call button on website), Phone: 0483 940 022, Email: info@volumefitness.com.au
    Address

    Unit 3/252-254 West St, Carlton NSW 2218

    Team
    • Hassan AbdallahOwner
    • AdamCoach
    Client testimonials
    “Moving from NZ to Sydney recently was a big change, but finding this gym family has made the transition so easy. Such a warm, inclusive, and diverse community with incredible coaches and great programming. Really proud to be a part of it.”
    Tash
    “I'm new to crossfit and my first experience was here at Volume.. and honestly, I couldn't have picked a better place!! Hassan is super friendly, welcoming and always makes everyone feel comfortable. You really feel that he cares about the people here, not just the business. Adam is honestly the best !! So patient, helpful and always motivating you to do your best. He gives you confidence, explains everything properly and never makes you feel lost, especially when you're just starting. This is not just a gym where you come, train and leave. It really feels like a second home. Everyone is friendly, supportive and it feels like a big family.”
    Luísa Moslimani
    “Joining Volume Fitness a couple of months ago pushed me well outside my comfort zone — I'd never done gym training before, only yoga and reformer Pilates. Adam took the time to understand my goals, ran me through a body scan, and set me up properly from day one. The trainers are supportive, the classes are well run, and there's a great sense of camaraderie.”
    Valentina Sutevski
  • Artarmon, NSWGym4.9(52)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Gym based
    • Private studio
    • 10+ years' experience
    View more about Everyday Performance Training
    About

    A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.

    Experience

    10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery

    Training methods

    CrossFit

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients

    Pricing

    Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.

    Free offers and trials

    7-day trial with 3-4 free CrossFit classes

    Group classes

    Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.

    Facilities

    Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area

    Practical
    • Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages
    Address

    12 Cleg St, Artarmon NSW 2064

    Team
    • Jesse
    Client testimonials
    “Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”
    Luke Kane
    “I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”
    Jarryd Hughes
    “I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”
    Cameron McLoughlin
  • Bondi Junction, NSWGym5(107)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Fitness Australia Personal Trainers (13+ years industry experience)
    View more about Live Well Health & Fitness Studio - Bondi Junction
    About

    At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

    Qualifications
    • Fitness Australia Personal Trainers (13+ years industry experience)
    • ESSA certified (Exercise & Sports Science Australia)
    • AUSactive registered
    • Trained by certified and highly trained fitness experts
    Experience

    13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

    Training methods

    Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

    Free offers and trials

    FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

    Online coaching

    Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

    Nutrition

    28-Day Challenge Nutrition Program available as online course to members

    Group classes

    Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

    Class timetable

    Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

    Practical
    • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
    • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
    • Insurance: NDIS
    Address

    Shop 1/109 Oxford St, Bondi Junction NSW 2022

    Team
    • Pat
    • Max
    • Alfie
    • Harrison
    • Toby
    Client testimonials
    “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
    Terri Anne Kayrouz
    “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
    Bella Mae
    “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
    Robert McRobbie
  • Kogarah, NSWGym5(130)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Fitness Australia Personal Trainers (13+ years industry experience)
    View more about Live Well Health & Fitness Studio
    About

    At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

    Qualifications
    • Fitness Australia Personal Trainers (13+ years industry experience)
    • ESSA certified (Exercise & Sports Science Australia)
    • AUSactive registered
    • Trained by certified and highly trained fitness experts
    Experience

    13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

    Training methods

    Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

    Free offers and trials

    FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

    Online coaching

    Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

    Nutrition

    28-Day Challenge Nutrition Program available as online course to members

    Group classes

    Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

    Class timetable

    Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

    Practical
    • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
    • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
    • Insurance: NDIS
    Address

    3/22 Phillips Rd, Kogarah NSW 2217

    Team
    • Pat
    • Max
    • Alfie
    • Harrison
    • Toby
    Client testimonials
    “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
    Terri Anne Kayrouz
    “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
    Bella Mae
    “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
    Robert McRobbie
  • Leichhardt, NSWGym5(128)

    • Weight Loss
    • Strength & Conditioning
    • Fitness Programs
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Bodyline Fitness
    About

    Award-winning personal training studio in Leichhardt established in 2014. Science-backed training helping busy Inner West adults lose fat, build strength and achieve sustainable healthy lifestyle changes.

    Qualifications
    • Degree-qualified Exercise & Sport Science trainers
    Experience

    Established in 2014 with combined experience and education across personal training, nutrition programs, fitness programs, and group classes.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness Programs, Nutrition Coaching

    Training methods

    HIIT, Boxing, Pilates, Functional Training, Personal Training, Semi-Private Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Busy Inner West adults, Fat loss seekers, Strength builders, General fitness

    Pricing

    Group classes: $30 per session (HIIT and Pilates)

    Free offers and trials

    Free consultation; Free 10-minute clarity call

    Online coaching

    Types: Virtual Personal Training

    Nutrition

    Staff: Sara Scalone (Nutrition Coach); Offerings: Nutrition coaching; Nutrition programs; 1-on-1 nutrition support

    Group classes

    HIIT Classes, Boxing Classes, Pilates Classes

    Class timetable

    30+ available sessions across mornings and evenings. Studio open 7 days. Sample schedule shows HIIT classes at 5:00pm-5:30pm, 5:30pm-6:00pm, 6:00pm-6:30pm, 6:30pm-7:00pm. Boxing classes also available.

    Practical
    • Booking: Online booking system (Clubworx platform), phone consultation available
    Address

    455-457 Parramatta Rd, Leichhardt NSW 2040

    Team
    • Lucky ScaloneManaging Director & Personal Trainer
    • Ariel LiPersonal Trainer
    • Sara ScaloneStudio Manager & Nutrition Coach
    • Phillip PrinslooPersonal Trainer
    • Rob LinhartPersonal Trainer
  • Rozelle, NSWGym5(100)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
    About

    Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

    Training methods

    CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

    Pricing

    Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

    Free offers and trials

    FREE trial class (booking required); Complimentary 15-minute consultation before trial

    Nutrition

    Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

    Group classes

    CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

    Practical
    • Booking: Online booking system (Wodify platform referenced)
    Address

    Unit 17/5-13 Parsons St, Rozelle NSW 2041

    Team
    • Shaun
    • Kim Latchford
    • Emilie Hogan
    • MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
    Client testimonials
    “I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
    Sean McCawley
    “I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
    Ian Lenehan
    “Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
    Sean Hodgins
  • Panania, NSWGym5(63)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Gym based
    • Home visits
    • Online coaching
    • Nutrition support
    View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna
    About

    BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Strength Training, Powerlifting

    Where they train

    Gym-based, Home Visits, Online

    Ideal for

    Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents

    Pricing

    Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session

    Free offers and trials

    $9 trial session

    Online coaching

    Exercise Physiology services available online/remotely

    Nutrition

    Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster

    Group classes

    Group Training (Strength and Power focused), Pilates

    Facilities

    Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available

    Class timetable

    Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app

    Practical
    • Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
    • Booking: Mobile app booking (up to 7 days in advance), phone, online form
    • Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)
    Address

    1/229 Tower St, Panania NSW 2213

    Client testimonials
    “I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”
    Isabel W
  • Thornleigh, NSWGym4.7(94)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    View more about Stepz Fitness Thornleigh
    About

    Stepz Fitness is a 24/7 gym offering high-quality facilities, functional classes, and a welcoming, non-intimidating atmosphere. With modern equipment, friendly staff support, and affordable memberships, they've helped over 20,000 members achieve their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Stress Management, Wellbeing

    Training methods

    Functional Training, Boxing, Yoga

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Weight loss seekers, Muscle builders, Stress management, General fitness enthusiasts, Seniors (70+), Teenagers (17+)

    Pricing

    Affordable and flexible memberships available. Specific membership costs not detailed on website.; Trial offer: 5 weeks for $5

    Free offers and trials

    5 weeks for $5

    Group classes

    Functional classes

    Facilities

    Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment (with Netflix capability), Modern and clean facilities, On-site parking

    Practical
    • Parking: Plenty of on-site parking available
    • Accessibility: Non-intimidating environment welcoming members aged 17-70, beginners to gym junkies
    • Booking: Online enquiry form or phone contact
    Address

    263 Pennant Hills Rd, Thornleigh NSW 2120

    Client testimonials
    “I love the atmosphere, the people are amazing”
    Brittany
    “I come for the classes … now I feel so fit and healthy”
    Melody
    “The staff take the time to work out what works....”
    Britt
  • Hornsby, NSWGym5(136)

    • Strength & Conditioning
    • Weightlifting
    • Powerlifting
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Hybrid Training Hornsby
    About

    Hybrid Training is a strength and conditioning gym in Hornsby established in 2012. With 60+ years of combined coaching experience, they serve busy parents and professionals across Sydney's Upper North Shore with elite programming in weightlifting, powerlifting, and functional fitness.

    Specialisations

    Strength & Conditioning, Weightlifting, Powerlifting, Functional Training, Athletic Performance, Teen Fitness

    Training methods

    Weightlifting, Powerlifting, Functional Fitness, CrossFit, Boxing, Pilates, TRX, Olympic Lifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy parents, Professionals, Teens, Athletes, Beginners, All fitness levels

    Free offers and trials

    Free Intro Session

    Nutrition

    Nutrition coaching available (coaches hold nutrition certifications)

    Group classes

    Weightlifting classes, Powerlifting classes, Functional Fitness classes, Teens Academy, Group Fitness

    Facilities

    Premium equipment, Strength training equipment, Barbell and dumbbells, 24/7 gym access available

    Practical
    • Booking: Phone (02) 9476 8163 for membership enquiries; Online booking via website contact form
    Address

    57 Jersey St, Hornsby NSW 2077

    Team
    • Ben HandleyHybrid Training Founder & Coach
    • Paul NguyenHybrid Training Founder & Coach
    • Beckie HoughtonHybrid Training Coach
    • Lizzie RiveraHybrid Training Coach
    • Sharon SchweisfurthHybrid Training Coach
    Client testimonials
    “It's great to see the fresh vision that Ben & Paul are bringing into the ever-changing strength and conditioning world. They both have exceptional talent as elite-level strength coaches – harnessing both years of experience and evidence-based training, into a new level of sporting performance, human movement and junior athletic potential, surpassed to most coaches these days.”
    Grant Burton, B. Ex. Sc.; Master of Physiotherapy, Director P-P-S Physiotherapy
    “Butel Health Services and Physiotherapy Clinic recommends Hybrid Training for personal training for all age groups and client needs. The team of personal trainers are committed to continual improvement with up to date research based education producing the best outcomes for their clients. The Butel Physiotherapy team is confident to refer our young athletes to Hybrid Training.”
    Catherine Juska-Butel, Bach.Applied Sc; Physiotherapy, Director Butel health Services P/L
    “Best technical coaches I've seen, Attention to detail is first class. Up there with one of the best spaces to train at. Highly recommend!”
    Christopher Lowe, Bach. Human Movement, Masters in Physiotherapy, Director Northside Sports Physiotherapy
    “Couldn't recommend them enough! Working on my technique with them has both helped prevent injury and given me awesome tips to give to my patients!”
    Dr. Emily Manners, Chiropractor B. Chiropractic science, M. Chiropractic
  • Coogee, NSWGym5(19)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Movement Mode - Group fitness & Personal training Coogee & Randwick NSW
    About

    Movement Mode is a personal training and group fitness studio in Coogee and Randwick specialising in strength, fitness, and weight loss through tried and tested training methods in a fun, supportive community atmosphere.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness

    Training methods

    HIIT, Functional Training, Strength Training, Boxercise

    Where they train

    Private Studio, Online

    Ideal for

    Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members

    Pricing

    1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)

    Free offers and trials

    Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session

    Online coaching

    Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500

    Nutrition

    Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.

    Group classes

    Group Fitness, Bootcamp, Private group sessions available upon request

    Facilities

    State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided

    Practical
    • Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website
    Address

    2 Byron St, Coogee NSW 2034

    Client testimonials
    “I used to train and be active a lot when I was younger and lost my motivation for training, I needed a personal trainer to ge[t me back into it]”
    Not fully visible in provided content
  • Cammeray, NSWGym5(23)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about FitnessLab Cammeray
    About

    Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

    Experience

    Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

    Training methods

    HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

    Pricing

    Trial 2 week: $97 AUD

    Free offers and trials

    FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

    Online coaching

    Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

    Nutrition

    Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

    Group classes

    MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

    Address

    Unit 2/14 Cammeray Rd, Cammeray NSW 2062

    Client testimonials
    “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
    Max Paul - Australian Sailing Squad
    “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
    Zoe C.J.
    “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
    George Stam
  • Manly, NSWGym4.7(88)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Outdoor
    • Nutrition support
    • 10+ years' experience
    View more about Manly Beach Health Club
    About

    Exclusive gym on the ground floor of Manly Pacific, just steps from Manly Beach. Offers top-of-range gym equipment, experienced personal trainers, beach-based group classes, nutritional planning, and 24/7 member access including public holidays.

    Experience

    10+ years. Operating for over 10 years delivering health programs, fitness options and lifestyle to the Manly community. Founded in October 2011.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Women's Fitness

    Training methods

    Pilates, Yoga, Boxing, Circuit Training, Interval Training, Functional Training, Beach Training, Bootcamp

    Where they train

    Gym-based, Outdoor, Beach

    Ideal for

    Over 50s, Weight loss seekers, Fitness beginners, Gym-intimidated individuals, Experienced gym-goers, Busy professionals, Beach lifestyle enthusiasts

    Pricing

    Membership from $18.95/week (EOFY promotional rate 2024). Exact regular pricing not specified on website.

    Membership

    From $18.95/week (based on End of Financial Year sale promotion mentioned: unlimited classes, 24/7 gym access, yoga, pilates)

    Free offers and trials

    FREE 7-day pass for new members; FREE 30-minute taster personal training session (for new PT clients only)

    Nutrition

    Yes - nutritional planning and dietary advice available. Mentioned in testimonials as part of programs (food diaries, supermarket education, carbohydrate and protein guidance).

    Group classes

    Boxing, Pilates, Circuit Training, Interval Training, Yoga, Beach Bootcamp, Beach Volleyball, Outdoor classes

    Facilities

    Top-of-range gym equipment, Weights, Cardio equipment, Pilates studio (rooftop), Yoga studio, Free parking (across road at two council car parks), Beach access for post-workout swim, Ground floor location in Manly Pacific

    Class timetable

    Multiple outdoor classes held on Manly Beach. Early morning bootcamp available (e.g., 24th of month). Saturday morning beach classes. Specific times not fully detailed on website.

    Practical
    • Parking: Free parking available across the road at two council car parks
    • Accessibility: Ground floor gym location
    • Booking: Phone: (02) 8966 9257, Email: office@manlybeachhealthclub.com, Online form on website, Walk-in during office hours
    Address

    2 Raglan St, Manly NSW 2095

    Team
    • Sam
    • Adam
    • Chris
    • Nathan
    Client testimonials
    “I have been going to gyms for over 30 years and Manly Beach Health Club is by far the best. I love it, its motivating. I love my training sessions with Sam. I love being there and achieving everything I want to achieve.”
    Deborah
    “If you want to lose weight, and get fit, in the shortest period of time, then join the 6 Week Program. I lost 10kg in 6 weeks and got a personalised training program, dietary advice, I have reduced my stress levels. And most of all I have my health back.”
    Peter
    “I've been training with Chris for over a year and have seen some amazing results. Lost about 10kg, built plenty of muscle and shredded down to the leanest I have been in 15 years. Not only does the Personal Training help but the trainers want to educate you so that you can train better on your own. It is a very long term focus which is often unusual with Personal Trainers. The social aspects of going to MBHC are great too!”
    Julian
  • Sans Souci, NSWGym5(105)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Private studio
    • Gym based
    • Nutrition support
    • Master of Exercise Physiology (University of Sydney)
    View more about Lift Run Rehab
    About

    Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.

    Qualifications
    • Master of Exercise Physiology (University of Sydney)
    • Bachelor of Health Science (University of Sydney)
    • ASCA Level 1 Coach
    • Certified Sports Nutritionist
    Experience

    13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

    Training methods

    Hybrid Training, Strength Training, Running Programs

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

    Nutrition

    Certified Sports Nutritionist on staff (Michael Sechos)

    Practical
    • Booking: Popup form on website for inquiries ('START YOUR JOURNEY')
    Address

    60 Ida St, Sans Souci NSW 2219

    Team
    • Michael SechosFounder & Exercise Physiologist
    Client testimonials
    “Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”
    JAMES HANNA
    “I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”
    JACOB STEFANOFF
    “I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”
    ZAHRA ABOU-GHAIDA
  • Pyrmont, NSWChain gym4.6(189)

    • Free trial session
    • Gym based
    View more about Snap Fitness Pyrmont
    About

    Snap Fitness Pyrmont is a friendly and unique gym in Sydney offering world-class facilities and qualified Personal Trainers with diverse training styles to help you achieve your fitness goals.

    Training methods

    Strength training, Personal training

    Where they train

    Gym-based

    Free offers and trials

    Free trial; Schedule a tour

    Facilities

    Cardio equipment, Free weights, Strength training equipment, Deadlift platform, Power rig, Pin-loaded machines, Cable machines, Dumbbells, Private showers, Private bathrooms, Infrared sauna, HDTV, Free WiFi, Vending machines, Percussive massage devices, Supplements available

    Class timetable

    Friday: 9:30 AM - 3:30 PM; Monday: 9:30 AM - 7:00 PM; Sunday: Contact us; Tuesday: 9:30 AM - 7:00 PM; Saturday: Contact us; Thursday: 9:30 AM - 7:00 PM; Wednesday: 9:30 AM - 7:00 PM

    Practical
    • Booking: Phone, email, or online contact form
    Address

    Entrance on Pyrmont, Shop 1 / 209 Harris St, Bridge Rd, Pyrmont NSW 2009

    Team
    • Maz MageropoulosClub Manager
    • Jordan TyldesleyPersonal Trainer
    • Tim HarveyPersonal Trainer
    • David FergusonPersonal Trainer
  • Green Valley, NSWGym4(88)

    • General Fitness
    • Athletic Performance
    • Weight Loss
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Transform 180 Fitness Centre Green Valley
    About

    Transform 180 Fitness Centre is Sydney's premier 24/7 access gym located at Green Valley, offering state-of-the-art facilities, personal training, group fitness, pilates studio, massage therapy, and nutrition support to help members achieve their health and fitness goals.

    Specialisations

    General Fitness, Athletic Performance, Weight Loss, Strength & Conditioning

    Training methods

    Pilates, Reformer Pilates, Functional Training, Group Fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Professional athletes, Elderly members (evident from promotional imagery)

    Membership

    From $19 per week

    Free offers and trials

    Free trial membership; Complimentary gym tour

    Nutrition

    Personalised nutrition consultations; Supplement support; Partnership with PowerDose, PureVend and Enhanced Supplements

    Group classes

    Group fitness classes, Pilates classes

    Facilities

    Free weights, Dumbbells, Kettlebells, Bench press equipment, Deadlift equipment, Leg extension machines, Cardio equipment, Basketball court, Pilates studio, Massage therapy studio, EVOLT 360 Body Scan technology, Sauna, Supplement dispensers

    Practical
    • Parking: Ample parking available
    • Accessibility: Easily accessible by public transport
    • Booking: Online booking system (myaccount.clubfit.net.au); Phone: 1300 893 676; Email: info@transform180.com.au; Contact form on website
    Address

    1/170-174 Green Valley Rd, Green Valley NSW 2168

  • Camperdown, NSWGym5(70)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Stacked Fitness
    About

    Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.

    Experience

    12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing

    Training methods

    Functional Training, Strength Training, Custom fitness programs

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels

    Pricing

    Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources

    Free offers and trials

    FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup

    Online coaching

    Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)

    Nutrition

    Yes - Diet & meal plan building service; nutrition coaching included in holistic approach

    Practical
    • Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • James Stackhouse
  • Miranda, NSWGym4.7(52)

    • Functional Training
    • Injury Prevention / Rehab
    • Movement Restoration
    • Free consultation
    • Online coaching
    • Internationally accredited programs
    View more about Functional Training Institute
    About

    FTI is a globally-accredited online education provider offering comprehensive functional training and movement restoration certification programs for fitness professionals. Over 5,000 coaches worldwide have been educated through their evidence-based systems.

    Qualifications
    • Internationally accredited programs
    • Accredited by: ASFA, ISSCA, NASM (implied from logo references)
    • Co-designed with Rehab Trainer (sports physiotherapy educators)
    Experience

    Nearly 15 years of experience. FTI has educated 5,000+ coaches worldwide. The company has systematised functional training with evidence-based methods that have been tested and refined over 15 years.

    Specialisations

    Functional Training, Injury Prevention / Rehab, Movement Restoration, Strength & Conditioning

    Training methods

    Functional Training, Kettlebell Training, Suspended Fitness, Functional Bag Training, Battling Rope Training, Bodyweight Training, Movement Correction & Assessment

    Where they train

    Online

    Pricing

    Pre black friday: 30% off any courses (Coupon: BF30, ended Dec 2); Black friday offers: 40% off Complete Coaching Suite Bundle (ended Dec 2); Master functional trainer: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31); Movement restoration coach: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31)

    Free offers and trials

    Free ebook: Free digital copy of 'Purpose Driven Movement' by Tarek Chouja with newsletter signup; Free coupon: 10% off first FTI order with newsletter signup; Free coaching call: Free coaching call available to prospective students (booking link provided)

    Online coaching

    All programs are 100% online, self-paced. MRC includes live intensive workshops (dates not specified). Can complete in 4-12 months depending on time commitment.

    Class timetable

    MRC has 3 live intensives but specific dates/times not provided on website

    Practical
    • Booking: Online (course enrollment via website), Coaching calls via booking links (OnceHub, Lead Connector)
    Address

    1 Kareena Rd, Miranda NSW 2228

    Client testimonials
    “Hands down the best course I've done. It has enabled me to stand out as an expert. My business has thrived off my knowledge.”
    David Okeby
    “My journey with FTI began as a student of the MFT and RMC programs after 25 years of personal training experience. Enrolling and completing the MFT and MRC programs took my knowledge to a new level. It helped boost my confidence and enabled me to attract new types of clients.”
    Sean
    “I came across FTI at a fitness convention and signed up for the MFT program. FTI is a great company, and their philosophy has matched mine, and I could not recommend FTI highly enough.”
    John
  • Matraville, NSWGym5(36)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Certified Kettlebell Coach
    View more about Timascoaching
    About

    Female personal trainer specialising in Muay Thai, Boxing, kettlebell training, and GN movement. Offers women empowerment and self-defence coaching. Philosophy: help clients forge strong bodies and minds through fighting, lifting, and moving.

    Qualifications
    • Certified Kettlebell Coach
    • GN Movement Instructor
    • Muay Thai Training (Thailand)
    • Brazilian Jiu Jitsu
    Experience

    Trained extensively in Thailand, competed in Muay Thai fights, trained in Brazilian Jiu Jitsu with competition experience. Previously worked in corporate marketing in Paris. Founded 'Fierce Females' program in 2017.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Self-Defence, Athletic Performance

    Training methods

    Muay Thai, Boxing, Kettlebell Training, Functional Training, Bodyweight Training, Ginastica Natural

    Where they train

    Private Studio

    Ideal for

    Women, Fitness enthusiasts, Weight loss seekers, Strength builders

    Group classes

    Fierce Females (women's empowerment and self-defence program with Muay Thai and Boxing), Ginastica Natural classes, Kettlebell training classes, Muay Thai/Boxing classes

    Practical
    • Booking: Contact form on website, phone: 0413 477 685, chat feature
    Address

    U3/60 Perry St, Matraville NSW 2036

  • Waterloo, NSWChain gym4.7(459)

    • Strength & Conditioning
    • Functional Training
    • Gym based
    View more about Snap Fitness 24/7 Zetland
    About

    Snap Fitness Zetland is a 24/7 locally owned gym offering access to cardio, strength, and functional training equipment with a supportive community and member app.

    Specialisations

    Strength & Conditioning, Functional Training

    Training methods

    Strength Training, Functional Training, Boxing

    Where they train

    Gym-based

    Facilities

    Cardio Equipment, Treadmills, Cross Trainers, Stationary Bikes, Free Weights, Dumbbells, Benches, Leg Press, Deadlifting Platforms, Sled Track, SkillMill, Functional Training Area, Boxing Area, Private Showers, Private Bathrooms, Infrared Sauna, Massage Therapy, Percussive Massage Devices, Smart Cardio Screens, HDTV, Vending Machines, Free WiFi, Weights up to 50kg

    Practical
    • Booking: Phone, Email, Online form on website
    Address

    56-60 O'Dea Ave, Waterloo NSW 2017

    Team
    • Manolo Mangieri
    • Mark De Carvalho Inwood
    • Sucre Chen
    Client testimonials
    “In my opinion, Plus Fitness Zetland stands out as the top gym in the area. The facilities are always immaculate, with a pleasant atmosphere and ample space. Regardless of the time of day, you can easily fit in a workout. A special mention goes to Manny, the manager, who is truly exceptional.”
    Anonymous
    “Amazing gym in Zetland if you're looking for one! It's really clean and the vibe is so welcoming. Shout out to Manny for always being so encouraging and friendly! If you're looking for personal training sessions, I highly recommend Mark! He's been super supportive and will never fail to give you encouragement.”
    Anonymous
    “I've had a great experience at Snap Fitness. The gym is always clean, well-maintained, and never overly crowded. The staff are friendly and helpful, and the equipment is modern with everything I need for a good workout. It's a comfortable and motivating environment to train in.”
    Anonymous
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