Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style. Page 2 of 6.
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Directory data updated 24 September 2026.
Showing 41 to 80, page 2. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.
Glebe, NSW · 2.4 km from The RocksPersonal trainer
Sydney's only personal trainer directory connecting people with vetted local trainers by suburb, style and goals. Browse trainers, read reviews, and get matched with suitable PTs in your area.
Unit 1/14 Leichhardt St, Glebe NSW 2037
Darlinghurst, NSW · 2.1 km from The RocksPersonal trainer5(10)
Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.
12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training
Weights, Boxing, Functional Training, Personalized Programming
Private Studio, Online
General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation
English, Russian, Portuguese, Italian, Maltese
Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')
Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese
Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.
Small group sessions offered
Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment
Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010
“Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
“Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
“After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
Barangaroo, NSW · 0.5 km from The RocksPersonal trainer5(5)
Neuroscience-informed personal trainer at Fitness First Barangaroo specialising in fat loss, muscle building, stress reduction, and nervous system recovery for busy professionals. Currently completing Bachelor of Science (Neuroscience Major) with 2000+ training sessions delivered.
10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.
Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery
Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation
Gym-based, Online
Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)
Free consultation available
Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.
Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.
Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head
Based at Fitness First Barangaroo (full gym facilities available)
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Sydney CBD, NSW · 0.5 km from The RocksPersonal trainer5(4)
Ashlee is the founder of Smash Active, specialising in women's health and fitness. She helps women empower themselves through strength, health and fitness, with a focus on building confidence, strength and sustainable fitness habits.
7+ years
Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training
Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training
Gym-based, Outdoor, Mobile, Online
Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients
No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.
Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.
Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)
20 Bond St, Sydney NSW 2000
“Ash has been my PT for years and started me on my fitness journey. She is understanding of my medical issues, listens to what I want *and* need and is always encouraging me to do my best! Ash made exercise and training exciting and interesting for me. You don't just go for the session, you go for the sunshine of a human that is Ash.”
“Ash was my PT during what was a tough time in lockdowns. Ash was instrumental in keeping me physically fit but also mentally fit. She is very adaptable and will ensure your workout gets the best out of you. We had some awesome sessions which were fun but also challenging. Since this, we have become friends also which says a lot in my opinion.”
“I've been training with Ash for over 5 years and have never looked back! She is very knowledgeable and I've learnt so much about proper form and technique. Each session is challenging, yet rewarding! Thank you Ash for making me a more confident, stronger and fitter version of myself!”
Potts Point, NSW · 2.2 km from The RocksPersonal trainer5(55)
Beswald Fitness specializes in strength and mobility coaching for men over 40 who want to feel confident in their body again, whether the goal is dropping stubborn fat, moving without pain, or keeping up with family.
14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.
Strength & Conditioning, Mobility, Weight Loss, Senior Fitness
Functional Training, Personalized strength training, Movement quality and mobility work
Gym-based, Online
Men over 40, Beginners, Busy professionals, Active retirees
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Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Potts Point, NSW · 2.1 km from The RocksPersonal trainer5(58)
From$168per session
Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.
Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines
Private Studio, Online
Professionals, Fitness-focused individuals, Those with specific body composition goals
1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)
Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them
Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.
Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.
State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available
1 Earl Pl, Potts Point NSW 2011
“I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
“I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
“Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
Camperdown, NSW · 4.2 km from The RocksPersonal trainer5(160)
Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness
Functional Training, Boot Camp, Kettlebell Training
Outdoor, Private Studio
All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes
Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website
Free intro class / Free trial session offered
Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.
Outdoor Boot Camps, Morning classes, Evening classes
Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work
Morning and evening classes available. Check Glofox app for specific times.
Mallett St, Camperdown NSW 2050
“Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
“I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
“I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
Woollahra, NSW · 4.2 km from The RocksPersonal trainer
From$60per session
FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.
Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance
HIIT, Boxing, Strength Training, Endurance Training
Private Studio, Gym-based
Adults, Teens, Young Athletes
30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack
No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week
First class on us; Tour of studio available
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Group Fitness Classes, Boxing Classes, Teen Classes
Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)
136A Queen St, Woollahra NSW 2022
Crows Nest, NSW · 4.0 km from The RocksPersonal trainer5(7)
$110per session
Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.
20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)
ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training
Mobile, Outdoor, Home Visits, Online
Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss
Virtual pt session: $110.00
Free 15-minute introductory consultation (valued at $150) available when enquiring
Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time
Holistic fitness coaching including nutrition support mentioned as part of coaching approach
Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes
26 Clarke St, Crows Nest NSW 2065
“Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”
Redfern, NSW · 3.7 km from The RocksPersonal trainer5(92)
Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness
Functional Training, Boot Camp, Kettlebell Training
Outdoor, Private Studio
All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes
Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website
Free intro class / Free trial session offered
Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.
Outdoor Boot Camps, Morning classes, Evening classes
Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work
Morning and evening classes available. Check Glofox app for specific times.
Redfern St, Redfern NSW 2016
“Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
“I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
“I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
Cremorne, NSW · 4.1 km from The RocksPersonal trainer5(82)
Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.
35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.
Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching
Functional Training, Resistance Training, Corrective Exercise
Private Studio
Beginners, Mums / Women, Athletes, Injury recovery clients
Free consultation available (limited spots)
Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach
Level 1/362-364 Military Rd, Cremorne NSW 2090
“If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
“As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
“I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
Stanmore, NSW · 4.6 km from The RocksPersonal trainer5(7)
Kleos helps you build consistency and confidence with personalized workout plans, clear exercise guidance, video demos, progress tracking, and access to certified trainers for expert coaching.
Strength & Conditioning, Weight Loss, General Fitness
Personalized Workout Plans, Exercise Guidance with Video Demonstrations
Online
Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes
Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month
14-day free trial (available for both Starter and Pro plans)
Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform
Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)
100-104 Parramatta Rd, Stanmore NSW 2048
Glebe, NSW · 2.9 km from The RocksPersonal trainer5(13)
Quality bellydance, Zumba Gold (low-impact world dance), and yoga classes taught by experienced instructors Rachel and Laura. Multiple locations across Sydney and Newcastle plus online options. Classes suitable for all levels.
20+ years. Rachel has been dancing for over 20 years with thousands of performances. Focuses on connection between dance and music, performer and audience, friends on dance floor, and to culture.
Bellydance, Zumba Gold (Low Impact World Dance), Yoga for Dancers
Bellydance, Zumba Gold, Yoga
Private Studio, Online
Absolute beginners, Dancers with some experience, Women (cis women only at some locations for hijabi accommodation), Hijabi participants, All fitness levels
Zumba gold online: A$115.00 per 11-week course; Zumba gold studio: A$195.00 per 11-week course; Multi course discounts: Available - discount applied when taking more than one course per term; Yoga for bellydancers online: A$120.00 per 11-week course; Bellydance fundamentals courses: A$195.00 per 11-week course; Social belly dance 5 week block: A$100.00; Social belly dance 10 week block: A$180.00; Social belly dance casual drop in: A$25.00 per single class; Social belly dance 2 class package: A$45.00; Bellydance beyond beginners courses: A$195.00 per 11-week course; Bellydance technique in...
Casual drop-in social belly dance classes available (A$25 per single class) for trying the program
Platform: Zoom; Price difference: Online classes are cheaper than studio classes (e.g., A$115 online vs A$195 studio for 11-week course); Available classes: Zumba Gold; Yoga for Bellydancers; Bellydance Intermediate/Advanced; Bellydance Beyond Beginners; Bellydance Technique in Depth
Bellydance Fundamentals (beginner choreography classes), Bellydance Beyond Beginners (intermediate choreography classes), Bellydance Intermediate/Advanced, Social Belly Dance (Arabic social dance for weddings/events), Zumba Gold (low-impact world dance fitness), Yoga for Bellydancers
Private studio with mirrors, plenty of free street parking, Air-conditioned studios, full mirrors, professional dance flooring, Dance Worx Academy - brand new studio with air conditioning, full mirrors, professional dance flooring, foyer area for socializing
Eastwood: Bellydance Fundamentals - Wednesday 7pm; Bellydance Beyond Beginners - Wednesday 8pm; Chatswood: Zumba Gold - Monday 6pm; Bellydance Fundamentals - Monday 7pm; Bellydance Intermediate/Advanced - Monday 8pm; Parramatta: Bellydance Fundamentals - Thursday 7pm; Bellydance Beyond Beginners - Thursday 8pm; Social Belly Dance - Thursday 6pm (casual and term-based options); Online zoom: Zumba Gold - Monday 6pm; Yoga for Bellydancers - Saturday 9am; Bellydance Intermediate/Advanced - Monday 8pm; Bellydance Beyond Beginners Technique - Tuesday 7.45pm; Bellydance Beyond Beginners - Thursday...
263 Broadway, Glebe NSW 2037
“The Monday night Zumba class is lots of fun. Thanks, Rachel!”
“Great creative outlet and workout! Rachel is always enthusiastic and passionate when teaching xx”
“I absolutely love it! Rachel is so engaging and the classes are really enjoyable and very accessible for any level of dance! A lovely low-pressure form of exercise <3”
“The teachers are amazing and encouraging for all students. My fellow dancers at Inspire Bellydance are all amazing, supportive, inspiring, friendly and welcoming. I am grateful to be part of such a beautiful group of diverse people who share the love of dance. I encourage everybody to give it a go! It's totally worth it!”
“Not only a great workout but also totally uplifting.”
Crows Nest, NSW · 4.1 km from The RocksPersonal trainer5(38)
Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.
6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance
Strength Training, Functional Training, Qi Gong, Stretching, Running Training
Private Studio
Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals
2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)
FREE Consultation
Qi Gong classes
Private studio space, Weight training equipment, Free parking nearby
Suite 102/65 Hume St, Crows Nest NSW 2065
“As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”
“I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”
“I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”
Rushcutters Bay, NSW · 2.9 km from The RocksPersonal trainer5(87)
Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.
30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.
Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Strength Training, Boxing, Functional Training, Weight Training
Outdoor, Mobile
People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness
No specific pricing information found on website
Discovery Call available (via Calendly booking system)
Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided
5/1 Evans Rd, Rushcutters Bay NSW 2011
“For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”
“A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”
“Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”
Redfern, NSW · 3.5 km from The RocksPersonal trainer5(16)
Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.
Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Functional Training, Strength Training
Private Studio, Online
All initial consultations are free
Online coaching available
Nutrition plans and nutritional therapy coaching offered
24/64 Lawson Square, Redfern NSW 2016
“First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”
“I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”
“Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”
Crows Nest, NSW · 3.8 km from The RocksPersonal trainer5(241)
Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.
60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness
Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching
Private Studio
Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal
Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher
Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher
In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership
Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions
Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm
1/22 Willoughby Rd, Crows Nest NSW 2065
“Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”
“After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”
“No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”
Greenwich, NSW · 3.3 km from The RocksPersonal trainer5(27)
Home to Health offers integrated chiropractic care, rehabilitation, and personal training under one roof. They provide personalised, hands-on care with comprehensive 30-60 minute appointments tailored to individual needs.
Mari is an experienced chiropractor with research-driven methods. Jake holds multiple fitness qualifications with specialisation in musculoskeletal strength and rehab.
Rehab / Injury Recovery, Weight Loss, Athletic Performance, Senior Fitness, Women's Fitness
Chiropractic adjustment, Massage and mobilisations, Exercise-based rehabilitation, Functional Training, Movement coaching
Private Studio, Home Visits
Children, Adults, Seniors, Athletes, Peri/post-menopausal women, People with chronic conditions
No specific pricing listed on website; Home visits: Slightly higher than in-clinic sessions (exact prices not specified)
2 St Lawrence St, Greenwich NSW 2065
Waterloo, NSW · 4.2 km from The RocksPersonal trainer4.9(303)
Movement 101 Waterloo is a multi-disciplinary clinic offering physiotherapy, exercise physiology, podiatry, and remedial massage. Staffed by highly experienced professionals, they focus on pain-free movement through a structured 3-phase recovery approach.
Rehab / Injury Recovery, Post-Natal, Women's Fitness, Pain Management
Pilates, Reformer Pilates, Functional Training, Exercise Physiology, Onero (bone health and resistance training)
Private Studio, Clinic-based
People at risk of poor bone health, Perimenopausal and menopausal women, Individuals with osteoporosis or osteopenia, Post-surgical rehabilitation patients, Those with chronic pain or injury, Women's health concerns, General wellness and fitness
Onero semi-private classes (maximum 4 participants per 45-minute session), Pilates classes
3/863 Bourke St, Waterloo NSW 2017
“After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”
“I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”
“Sophie has been an amazing physiotherapist. Her knowledge and patience has made me recover better than expected!”
$150per session
Former professional tennis player who competed at Junior Wimbledon and the Australian Open, now applying high-performance background to pickleball coaching. Committed to delivering professional coaching that helps players at every level reach their potential.
Former professional tennis player who competed at Junior Wimbledon and the Australian Open. Combines technical expertise with passion for pickleball coaching.
Pickleball
Pickleball
Gym-based
Beginners, Advanced competitors, All skill levels
Private lesson 1hr: $150; Group private lesson 1hr: $150 (split among group)
Group Private Pickleball Lesson ($150 for 1 hour, split cost amongst group)
Pickleball courts
171B Botany Rd, Waterloo NSW 2017
Neutral Bay, NSW · 3.7 km from The RocksPersonal trainer4.9(71)
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Private Studio, Gym-based
Free 15-minute consultation
Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089
“I highly recommend Longevity PT for all my patients and have done so for years.”
Waterloo, NSW · 4.7 km from The RocksPersonal trainer5(35)
$120per session
Danilo 'Dash' Creati is a 5-time Italian Boxing Champion and professional fighter (8-2-1 record) who now coaches beginners and fighters using ring-tested techniques developed over 22+ years of professional boxing experience.
22+ years. 5-time Italian Boxing Champion, WBF Australian Champion, WBA Asia Champion with professional record of 8 wins, 2 losses, 1 draw in 11 pro fights. Has personally coached over 200+ fighters and beginners. Known for sharp footwork, disciplined defence, and technical coaching approach.
Boxing, Athletic Performance
Boxing, Technical Boxing Coaching, Mitt Work, Heavy Bag Training
Private Studio
Beginners, Professional fighters, Serious athletes, Kids, Girls/Women
Private 45 min session: $120 AUD
4 Allen St, Waterloo NSW 2017
“This guy is SO good! I went to him, to get skilled in boxing and build confidence and I walked away with that and SO much more! His experience tells its own story and he is extremely motivating. If I could rate him a 11/10, I would! Thanks for everything Danilo!”
“I call Danilo my unfair advantage! His approach to training prepared me for my fight and no doubt a huge reason I got my win. Danilo spent time to understand my style and how to be a boxer. If you're looking for a coach, Danilo is highly recommend. Thank you Danilo!”
“I would give 10 stars if I could, Danilo took me from zero to hero, in just under 10 weeks whilst I was participating in Corporate Fighter 33. Somehow every session was super focused and super fun at the same time.”
Crows Nest, NSW · 4.0 km from The RocksPersonal trainer5(9)
Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals
Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching
Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based
Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels
Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available
Free 15-minute consultation via Calendly; Free consultation available
Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching
2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro
131 Alexander St, Crows Nest NSW 2065
“In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”
“I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”
“I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”
“I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”
Potts Point, NSW · 2.2 km from The RocksGym4.8(38)
F45 Training Potts Point offers time-efficient 45-minute functional HIIT workouts that burn up to 750 calories with daily programming. Part of a global community promoting a no-ego team mentality and lifestyle transformation.
Part of F45 Training, world's fastest-growing functional training community with 1750+ locations across 45 countries. Led by Athletics Department comprising leading athletes, exercise scientists, and training professionals from around the world.
Weight Loss, Functional Training, Athletic Performance
HIIT, Functional Training, Circuit Training
Gym-based
Beginners, Advanced fitness enthusiasts, All fitness levels
Free class pass trial
HIIT Functional Training, Cardio days (3 variations), Resistance days (3 variations), Super circuit (resistance and cardio combined)
Cardio equipment, Resistance equipment, TVs for workout instruction, Clean, well-maintained premises
20 Bayswater Rd, Potts Point NSW 2011
“I wanted to try Group training; however, I wasn't sure I would like it. After months of encouragement from a work colleague who is an active member at another F45 Studio, I registered for a trial with F45 Potts Point. Paul called me almost straight away to book in my first trial class, and from that initial interaction and energy, I knew I had made the right decision.”
“Much more than a gym! Fantastic vibe that makes you feel part of the team from day one. Motivating trainers who are extremely knowledgeable, kind and keep you accountable. Highly recommend F45 Potts Point to anyone thinking of joining!”
“Great gym and trainers! I've been out of training for months, and this F45 has got me back into shape for my wedding, held me accountable, and I can't wait to get back after the honeymoon! This place is great for any fitness level.”
Sydney CBD, NSW · 1.3 km from The RocksChain gym3.4(389)
Strength & Conditioning, Weight Loss, Body Transformation, Rehab / Injury Recovery, Functional Training, Athletic Performance
Yoga, Hot Yoga, Pilates, Reform Pilates, Group Fitness
Gym-based
Reform Pilates, Cycle Express, Hot Yoga, Group Exercises, BodyPump
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Pilates, Reform Pilates, Hot Yoga, Yoga, Sauna, Steam Room, Monsoon Shower, Aromatherapy, Relaxation Zone, Lounge Area, Free Wifi, Personal Training
Available at https://www.fitnessfirst.com.au/classes/club-timetable/park-st-platinum
The Galeries, Level 1/500 George St, Sydney NSW 2000
Potts Point, NSW · 2.2 km from The RocksGym5(17)
Personal training built for busy professionals and over-50s who want to reclaim their health. Get stronger, lose weight, and feel confident with programs backed by modern science combining movement, nutrition, and mindset coaching.
Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery
Functional Training, Strength Training, Progressive Overload
Gym-based
Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)
Free consultation; Comprehensive movement assessment; Strength and VO2 max testing
Yes - nutrition coaching, meal planning, dietary support included in programs
Available at Fitness First Kings Cross (included in membership)
Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates
Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
“Luke is an amazing PT. I lost 10kg in 12 weeks. he is able to understand what you actually need and create a realistic workout plan that keeps you motivated!”
“I was nervous to start, but the beginner program made me feel comfortable from day one. I move better and have more energy every week.”
“I've trained with Luke for 12 months and feel stronger at 55 than I did at 35. The structure and education have completely changed my approach.”
Potts Point, NSW · 2.3 km from The RocksGym5(82)
Qualified personal trainer and remedial massage therapist based in Potts Point with over 8 years of experience, specialising in fitness coaching and massage therapy.
8+ years
Weight Loss, Muscle Building, Functional Training, HIIT & Cardio, Senior Fitness, Mobility & Flexibility, Pre/Post-Menopausal
Weight Training, Strength Training, HIIT, Cardio Circuits, Functional Training
Private Studio
Men, Women, Clients Over 50, Pre and Post-Menopausal Women
Massage discount: $20 off first massage with code SAVE20
02/14 Kings Cross Rd, Potts Point NSW 2011
Sydney CBD, NSW · 1.4 km from The RocksGym5(66)
Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.
Weight Loss, Fat Loss, Executive Fitness, Women's Fitness
Personal Training, Functional Training, Strength & Conditioning
Private Studio, Mobile, Online, Home Visits, Gym-based
Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women
Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system
Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit
Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.
Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners
State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)
170 Castlereagh St, Sydney NSW 2000
“Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.”
“I've made more progress in a few weeks of training with you than in the last few years myself.”
“It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.”
“The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.”
“Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!”
“I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.”
“I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!”
Barangaroo, NSW · 0.5 km from The RocksChain gym4(116)
Fitness First Barangaroo Titanium is a 24-hour gym offering free weights, functional training equipment, group fitness classes, personal training, pilates, and yoga with an experienced team of trainers specialising in strength, weight loss, rehabilitation, and athletic performance.
Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Senior Fitness, Boxing
CrossFit, Functional Training, Boxing, Pilates, Yoga, Group Fitness, Small Group Training
Gym-based
General fitness enthusiasts, Athletes, Post-natal clients, Senior fitness, People seeking body transformation, Weight loss seekers
Joshua Borg offers Nutrition & Dietary Guidance
LES MILLS GRIT STRENGTH, BODYPUMP, LES MILLS GRIT CARDIO, Pilates, Yoga
Free Weights, Loaded Weights, Gym Floor, Gym Kit, Black Label, Express Training, Freestyle, In Body, Online Entertainment, Personal Training, Pilates, Yoga, Group Exercises
Available at https://www.fitnessfirst.com.au/classes/club-timetable/barangaroo-titanium. Sample classes shown: LES MILLS GRIT STRENGTH Tue 7:30-8:00am, BODYPUMP Tue 12:15-1:00pm, LES MILLS GRIT CARDIO Wed 12:15-12:45pm
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Woolloomooloo, NSW · 1.6 km from The RocksGym5(131)
Soultrain is a structured hybrid performance training centre designed to develop strength, endurance, and race-ready athletes. Offering group fitness classes including Strength, Ride, Run, and comprehensive recovery services with sauna, ice baths, and wellness facilities.
Athletic Performance, Strength & Conditioning, Group Fitness
HIIT, Functional Training, Indoor Cycling, Running, Yoga, Pilates
Private Studio, Gym-based, Outdoor
HYROX athletes, Performance-focused individuals, All fitness levels, Beginners welcome, Community-focused gym members
Introductory offers: Price: $49 AUD; Sessions: 4; Offer name: 7-Day Experience; Available to first-time visitors, local residents only. Does not include HYROX Open Gym access.; Price: $59 AUD; Sessions: 3; Offer name: 3 Class Intro Pass; Available to first-time visitors; Price: $59 AUD; Sessions: 7; Offer name: 7 Classes in 14 Days; Exclusive to first-time customers, locals only
7-Day Experience: 4 sessions for $49 (first-time visitors, local residents only); 3 Class Intro Pass: $59 (first-time visitors); 7 Classes in 14 Days: $59 (exclusive to first-time customers, locals only)
45-60 minutes, true, Strength, Block style Hybrid Strength & Conditioning classes designed to help you look, feel and perform at your best. High-intensity interval training with weights and functional training., RIDE 45, RIDE 60, Theme Rides, Ride, Rhythm-based, full-body indoor cycling class set to beat-driven music. 45-60 minute sessions designed to challenge your body and reset your mind., Outdoor, Run, Run Club combining science and soul. Base-building or personal best-chasing with outdoor runs beside Sydney Harbour Bridge., Recovery, Recovery sessions including traditional sauna, ice baths, compression boots, red light therapy, mobility stations, meditation, and breathwork.
Free weights and strength training equipment, Cardio equipment, Traditional sauna, Ice baths/ice pods, Compression boots, Red light therapy, Mobility stations, Change rooms, Showers, Secure lockers, Stages SC2 bikes (in Ride studio), Filtered water cooler, Premium towels provided
75+ weekly sessions available across Strength, Ride, Run, and Recovery classes. View full timetable on website.
51 Cathedral St, Woolloomooloo NSW 2000
“Aaron came to Soultrain to push his limits—and found more than just a gym. He fell in love with our Hybrid Strength & Conditioning classes and our full recovery program, with sauna, ice, and breathwork to help him recharge. Discover how Soultrain's holistic wellness system helps him train harder, recover faster, and stay at his best.”
“Louisa first joined Soultrain for our rhythm-based Ride classes—and was hooked. She's now embraced everything we offer: Ride, Strength, and Recovery. Listen as she shares how Soultrain's supportive community and diverse classes helped her fall in love with training and find real, lasting motivation.”
Neutral Bay, NSW · 3.5 km from The RocksGym5(9)
Body Language Personal Training is a boutique personal training studio in Neutral Bay established in 2008, offering bespoke one-to-one and small group training with experienced accredited trainers.
15+ years. Established in 2008, operating for over 15 years. Team has combined 30+ years of experience in the industry. Staff stay up-to-date with latest trends and techniques.
Athletic Performance, Strength & Conditioning, Weight Loss, Injury Prevention
Personal Training, Small Group Training, HIIT, Metabolic Fitness
Private Studio
Beginners, Professional athletes, All ages, All fitness levels, Sports-specific training: golf, skiing, snowboarding, triathlon, kayak/surf ski, hiking
Intro offer: 3 Personal Training sessions for $30.00 (normally valued at $300); Intro offer details: Includes initial 45 minute fitness assessment, 2x45 minute Personal Training sessions, and access to Kick Start to a Healthy Lifestyle program
3 Personal Training sessions for $30.00 introductory offer
Yes - nutrition guidance provided as part of holistic approach to health and fitness
Small Group Training, Group Challenge, HIIT-based group sessions, Metabolic Fitness group sessions
Superbly appointed studio, Private training environment without presence of other gym users
139 Military Rd, Neutral Bay NSW 2089
St Leonards, NSW · 4.3 km from The RocksChain gym4.6(160)
Jetts St Leonards is a 24/7 gym with no lock-in contracts, offering free group classes, strength and cardio facilities, and access to 250+ Jetts clubs worldwide.
Strength & Conditioning, Weight Loss, General Fitness
HIIT, Functional Training, Circuit Training, Weight Training, Strength Training, Cardio
Gym-based
General fitness members; appears to cater to all fitness levels from beginners to advanced
Additional pricing details not specified on website; Membership intro offer: $4 per week for 4 weeks (joining and access card fees apply, available at participating clubs only)
Free group fitness classes; Free Workout of the Day (WOD); Free Technique Masterclass; Free trial available (details not specified)
BIG ABS & CARDIO, Rob, Monday 6pm, High-energy HIIT workout combining core exercises with cardio bursts, STRONG & LEAN, Roxy, Tuesday 6pm, Targeted controlled movements to build strength and define shape, CIRCUIT, Nasim, Wednesday 6pm, Full body workout with strength exercises, free weights, functional movements and cardio, STRETCH N CORE, James, Thursday 6pm, Stretch and core work to improve flexibility, mobility, and core strength, LOWER BODY CIRCUIT, Friday 12:15pm, Dynamic lower-body focused workout targeting glutes, quads, hamstrings and calves
24/7 Access, Cardio zone, Strength zone, Functional Training Zone, Free WiFi, Private Bathrooms, Free cold filtered water, Vending machine, Close to Public Transport
205 Pacific Hwy, St Leonards NSW 2065
Neutral Bay, NSW · 3.5 km from The RocksGym5(65)
Community Moves is a health and fitness centre specifically designed for over 50s. They help members improve their physical, mental, and social health through structured exercise, with a focus on better movement, group environment, and accessibility for all abilities.
Van Marinos (founder) is an Accredited Exercise Scientist with a double degree. The business won the Local Business Awards for Outstanding Fitness Services in 2020 and was a finalist in the 2021 Australian Small Business Awards.
Senior Fitness, Rehab / Injury Recovery, Functional Training
Group Fitness, Personal Training, Strength & Conditioning, Mobility Training, Pilates, Yoga, Balance and Coordination Training
Private Studio, Gym-based
Over 50s, Seniors, All fitness abilities, People with injuries or chronic conditions
Free trial session; Free introductory consultation
Url: https://growstrongmethod.online/; Platform: Grow Strong Method Online
CM Classes (general group sessions), CM Plus (45-60 minute sessions), Pilates, Yoga, Mobility and Mindfulness, Advanced Strength, Core and Mobility, Return To Function
Classes run Monday to Saturday with times ranging from 6:00am to 7:00pm depending on location and class type
Shop 7, Level 1/129 Military Rd, Neutral Bay NSW 2089
“Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone's abilities to improve.”
Newtown, NSW · 4.1 km from The RocksChain gym4.3(231)
Locally owned and operated Anytime Fitness in Newtown offering 24/7 gym access with expert coaching, personalised fitness plans, and global access to 5,500+ locations worldwide.
Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness
Functional Training, Resistance Training, Cardio Training
Gym-based
General fitness enthusiasts, Goal-oriented individuals, Beginners to advanced
Not specified on website
Pricing available via online inquiry - specific rates not listed on website
Free fitness consultation; Personalised fitness plan; Free tour/gym visit available by appointment; Free access to Apple Fitness+ (with trial membership)
Free access to Apple Fitness+ included with membership
Small Group Training available - specific class schedules not listed
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Dumbbells, Barbells, Squat Racks, Plate Loaded Equipment, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Vitamins/Supplements Available
Closed for Public Holidays; Gym access: Open to members 24/7; Office hours: Friday: 9:00 AM - 4:00 PM; Monday: 9:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 9:00 AM - 7:00 PM; Saturday: 9:00 AM - 2:00 PM; Thursday: 9:00 AM - 7:00 PM; Wednesday: 9:00 AM - 7:00 PM
level 1/93/99 King St, Newtown NSW 2042
Paddington, NSW · 3.6 km from The RocksChain gym4.8(198)
Locally owned and operated Anytime Fitness location offering 24/7 gym access with expert coaching support. Members get access to 5,500+ gyms globally, personalised fitness plans, free fitness consultations, and complimentary Apple Fitness+ trial.
Weight Loss, Strength & Conditioning, General Fitness
Functional Training, HIIT, Boxing
Gym-based
Specific pricing not listed on website - visit club or explore memberships online
Free fitness consultations; Personalised fitness plans; Free Apple Fitness+ trial (up to 3 months) with membership
24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access, Assault Airbike Elite, Assault AirRunner, Cardio TVs, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Treadmills, Battle Ropes, BOSU, Boxing Bag, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Barbells, Cable Machines, Olympic Racks, Plate Loaded, Squat Racks
387-389 Oxford St, Paddington NSW 2021
Edgecliff, NSW · 3.3 km from The RocksChain gym4.7(297)
Locally owned and operated gym offering 24/7 access to members with expert coaches providing personalised fitness plans, free fitness consultations, and global access to 5,500+ Anytime Fitness locations worldwide.
Weight Loss, Strength & Conditioning
Functional Training, Strength Training
Gym-based
Trial offer: $6 for 6 Weeks (Limited Time); Membership details: Range of membership options available. Specific pricing not detailed on main website - members directed to explore memberships via external link.
Free fitness consultation; Personalised fitness plan; Free trial membership; Up to 3 months of Apple Fitness+ when trying Anytime Fitness
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Assault Bike, Assault Runner, Cardio TVs, Barbells, Dumbbells, Olympic Bars, Squat Racks, Plate Loaded, Glute Builder, Kettlebells, Medicine Balls, TRX, Resistance Bands, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Convenient Parking, Convenient Transport, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access
179-191 New South Head Rd, Edgecliff NSW 2027
Paddington, NSW · 3.0 km from The RocksGym4.9(295)
From$69per week
Flow Athletic is a balanced and complete fitness experience in the heart of Paddington, offering a diverse range of classes including yoga, reformer pilates, indoor cycling, strength training, and run club with experienced instructors and strong community culture.
Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss
Functional Training, HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Indoor Cycling
Private Studio, Gym-based
Beginners, Fitness enthusiasts, Athletes, General fitness community
Basic: $69.99 per week - Unlimited Class Access + Virtual Classes; Premium: $299.90 per week - Unlimited Class Access + Virtual Classes + 2 PT Sessions per week + Trainerise PT App + Free Event Access; Signature: $149.90 per week - Unlimited Class Access + Virtual Classes + 1 PT Session per week + Trainerise PT App (Save 20%)
Virtual classes included in all membership tiers
Peak, PeakXT, Lift, Boxing Yoga, Small Group Training, Strike & Reverse Strike, Core, Yoga, Indoor Cycling, Reformer Pilates, Run Club
Group strength training studio, Yoga studio, Indoor cycling bikes, Reformer pilates machines, Strength training equipment
Level 1/134 Oxford St, Paddington NSW 2021
“My time with Flow Athletic has been fantastic. The diverse range of classes, the amazing instructors and the vibe in general is great. I love training here”
“The only place in Sydney where they have everything all under one roof. The choice of classes is astonishing and I could not recommend this place enough.”
“My husband and I have recently moved away and this gym is one of the biggest things we will miss about Sydney. The community here is amazing and all the trainers. Lenka especially has taught us both so much and we loved her Saturday BBE. She is honestly the best!! We both now want to exercise and enjoy it!”
Drummoyne, NSW · 5.0 km from The RocksGym5(96)
U Wellness Club is a boutique fitness studio in Drummoyne offering 1-on-1 Reformer Pilates, personal training, and nutrition coaching based on scientific studies to improve key biomarkers and longevity.
Strength & Conditioning, Pilates, Longevity & Wellness
Reformer Pilates, Personal Training, Strength Training
Private Studio, Online
10 pack: 30 mins: $675 (Save 10%); 45 mins: $1,012.50 (Save 10%); 60 mins: $1,350 (Save 10%); 20 pack: 30 mins: $1,350 (Save 10%); 45 mins: $2,025 (Save 10%); 60 mins: $2,700 (Save 10%); Nutrition coaching: 8 week plan: $450; 12 week plan: $650; Personal training sessions: 30 mins: $75; 45 mins: $112.50; 60 mins: $150
1-on-1 online coaching available with U Wellness App to track progress
Pricing: 8 week: $450; 12 week: $650; 8-12 week nutrition programs with tailored meal plans customised for current goals, education on flexible dieting, and specialised workout information
Boutique studio space, In-body scan equipment
203 Victoria Rd, Drummoyne NSW 2047
“I cannot recommend U Wellness highly enough! Josh and Jo are exceptional PTs - always friendly, knowledgeable, motivational and flexible to meet their clients' needs and schedules. My wife and I have trained with them many times over the last 2-3 years, including in the months leading up to our wedding. They helped us get in our best shape ever for our big day. Josh has also created several nutrition plans tailored to our fitness goals.”
“I've had an amazing experience training with Josh and Jo. They are incredibly knowledgeable, motivating, and genuinely care about their clients progress. Every session is well-structured, challenging, and tailored to my goals and fitness level. Thanks to their guidance, I've seen real improvements not only in my strength and endurance but also in my confidence.”
“Best Decision I have ever made! U Wellness has genuinely changed my life! Such supportive Trainers & friendly environment. Can't recommend highly enough!!!”
Alexandria, NSW · 4.8 km from The RocksChain gym4.9(138)
From$29per week
UBX Alexandria is a boxing and functional strength gym offering unlimited training with coach support, intelligent programming, and flexible scheduling with no set class times.
Boxing, Weight Loss, Strength & Conditioning, HIIT
Boxing, HIIT, Functional Strength, Pad Work
Gym-based, Online
Beginners, All fitness levels, People looking for weight loss, Busy people
Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)
First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app
Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships
Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available
No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM
110 McEvoy St, Alexandria NSW 2015
“UBX Alexandria is honestly something special. I've always been a morning person, but this place makes me excited to show up even when I'm exhausted. The coaches actually coach you. They're on the pads with you, pushing you, fixing your technique, and celebrating when you land a good one. It feels like getting personal training every session, without the ego you see in other gyms. The environment is friendly, supportive, and fun. My boxing has improved so much, and I can see the changes in my body and confidence. It's addictive, the good kind of addictive. UBX is my happy place. If you want real coaching, real progress, and a gym you'll actually look forward to, this is it.”
“UBX Alexandria has been one of the best that I've trained at. Not only do you get a really good workout, but you get support from the trainers if needed along the way. You have fun throughout and feel apart of an inclusive community, with regular team breakfasts after training on a Saturday and end of challenge celebrations. Another positive is that you can turn up whenever you like and just jump straight into the circuit, so you don't have to worry about making certain times for classes. I would highly recommend joining UBX Alexandria if you're looking to join a rewarding and enjoyable gym!!”
“Hands down the best thing I've ever done was signing up to 12 RND Fitness Alexandria! The trainers are super nice and friendly and take an interest in all members regardless of their fitness level. The workouts are awesome and fun at the same time and that's all down to the culture that they have created along with quality training. I couldn't recommend enough to people from all fitness levels to check it out.”
Rozelle, NSW · 2.9 km from The RocksGym5(99)
Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.
Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery
CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training
Private Studio, Gym-based
Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms
Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes
FREE trial class (booking required); Complimentary 15-minute consultation before trial
Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes
CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes
Unit 17/5-13 Parsons St, Rozelle NSW 2041
“I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
“I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
“Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
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