Sydney, NSW

Personal Trainers in The Rocks - Page 5

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style. Page 5 of 6.

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The Rocks at a glance

~$100
typical PT session: $49 to $200
published session range: 108
offer a free consultation or trial: ~$69/wk
typical gym membership: 101 + 115
trainers + gyms with PT

Directory data updated 24 September 2026.

216 trainers & gyms in The Rocks

Showing 161 to 200, page 5. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

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Personal trainers

Simon Says You Can Balmain
Rozelle, NSW · 3.3 km from The RocksPersonal trainer5(5)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Gym based
- Online coaching
- University-based coaches
Claim this listing See Rozelle listings
View more about Simon Says You Can Balmain
About
Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.
Qualifications
University-based coaches
Experience
Programs written by university-based coaches with structured, tailored approach
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Boxing, HIIT, Circuit Training, Functional Training
Where they train
Gym-based, Online
Online coaching
Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app
Group classes
Boxing, HIIT, Booty and Circuit Training
Class timetable
Mon - Sat: 5am - 8pm
Practical
Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form
Address
91 Victoria Rd, Rozelle NSW 2039
My Personal Training Space
Stanmore, NSW · 4.7 km from The RocksPersonal trainer5(20)
- Strength & Conditioning
- Senior Fitness
- Beginners
- Private studio
- 18+ years' experience
Claim this listing See Stanmore listings
View more about My Personal Training Space
About
Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.
Experience
18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.
Specialisations
Strength & Conditioning, Senior Fitness, Beginners
Training methods
Sled Training, Conditioning, Weight Training
Where they train
Private Studio
Ideal for
Beginners, Seniors, All people/no judgment
Pricing
Upfront prices stated but no specific rates provided on website
Group classes
Small group training
Facilities
Quality equipment, Weights, Sled equipment, Sauna
Practical
Booking: Phone; Email; Online form
Address
174 Parramatta Rd, Stanmore NSW 2048
Client testimonials
“Awesome Gym, great location Love to train there !!! Friendly & private.”
Alan Ismail
“looks great!!”
Phillip Glanville
Wellness On William Street - Massage and Personal Training
Woolloomooloo, NSW · 1.7 km from The RocksPersonal trainer5(199)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Private studio
- Nutrition support
Claim this listing See Woolloomooloo listings
View more about Wellness On William Street - Massage and Personal Training
About
Wellness On William Street offers personalized massage, personal training, and infrared sauna services located in Woolloomooloo, with expertise in strength conditioning, injury recovery, and women's health.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal
Training methods
Functional Training
Where they train
Private Studio
Ideal for
Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients
Nutrition
true
Facilities
Infrared Sauna, Personal training space, Massage therapy room
Practical
Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries
Address
60 William St, Woolloomooloo NSW 2011
Fit Kaur Training
Rushcutters Bay, NSW · 2.7 km from The RocksPersonal trainer
- Post-Natal
- Weight Loss
- Mobile
- Online coaching
Claim this listing See Rushcutters Bay listings
View more about Fit Kaur Training
About
Online and mobile personal training with specialisation in postpartum fitness and healthy habits.
Specialisations
Post-Natal, Weight Loss
Where they train
Online, Mobile
Ideal for
Postpartum women, Weight loss clients
Online coaching
Online personal training available
Practical
Booking: Contact via website chat or social media (TikTok, Instagram, Facebook, YouTube)
Address
7 Waratah St, Rushcutters Bay NSW 2011
Team
Jas (Kaur)
LA-SMITH PERSONAL TRAINING
Forest Lodge, NSW · 3.1 km from The RocksPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Flexibility and Mobility
- Private studio
- 20+ years' experience
Claim this listing See Forest Lodge listings
View more about LA-SMITH PERSONAL TRAINING
About
Liam is an award-winning personal trainer with 20+ years' experience specialising in weight loss, lean muscle building, and mobility. He emphasises body confidence in all his training.
Experience
20+ years. Award-winning personal trainer with over 20 years' experience in fitness teaching industry, specialising in weight loss, building lean muscle mass, and enhancing flexibility and mobility with emphasis on body confidence. Has helped hundreds of individuals.
Specialisations
Weight Loss, Strength & Conditioning, Flexibility and Mobility
Where they train
Private Studio
Address
1 Dalgal Wy, Forest Lodge NSW 2037
Team
Liam Abram-Smith
Sense Fitness
Cammeray, NSW · 3.9 km from The RocksPersonal trainer
- Outdoor
- Mobile
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View more about Sense Fitness
About
Ash provides outdoor personal training at Bradfield Park, Kirribilli and locations near you on the lower North Shore of Sydney. Personalised, knowledgeable and motivating workouts to help increase fitness level.
Where they train
Outdoor, Mobile
Practical
Booking: Phone: 0450 112 077
Address
Cammeray Ave, Cammeray NSW 2062
Team
Ash
The Long Run Coaching
Darlington, NSW · 3.5 km from The RocksPersonal trainer5(13)
- Athletic Performance
- Endurance Training
- Trail Running
- Outdoor
- Mobile
Claim this listing See Darlington listings
View more about The Long Run Coaching
About
The Long Run is a running coaching team offering expert guidance for distance runners training for marathons, half-marathons, trail races, and ultramarathons.
Experience
The Long Run appears to be an established running coaching operation with content authored by 'David' covering extensive running knowledge including trail running, ultramarathons, altitude training, and race preparation. Content demonstrates expertise in coaching various running distances and event types.
Specialisations
Athletic Performance, Endurance Training, Trail Running, Road Running, Ultra Marathon Training
Training methods
Distance Running Coaching, Trail Running, Road Running, Endurance Training
Where they train
Outdoor, Mobile
Ideal for
Beginner runners, Distance runners, Trail runners, Ultramarathon athletes, Competitive runners
Practical
Booking: Online signup form available
Address
13 Ivy St, Darlington NSW 2008
Team
David
Joe Lawrence Personal Training Double Bay
Edgecliff, NSW · 3.6 km from The RocksPersonal trainer5(68)
- Strength & Conditioning
- Muscle Gain
- Toning
- Free trial session
- Private studio
Claim this listing See Edgecliff listings
View more about Joe Lawrence Personal Training Double Bay
Specialisations
Strength & Conditioning, Muscle Gain, Toning, Athletic Performance
Training methods
Functional Training, Conditioning
Where they train
Private Studio
Ideal for
Women (toning focus), Men (muscle gain focus)
Free offers and trials
Female Toning Guide - 4 Week Intro Program (downloadable); Male Muscle Gain - 4 Week Intro Program (downloadable); 4 Week Conditioning Block (downloadable); Free training program and workout tips via email signup
Address
287/289 New South Head Rd, Edgecliff NSW 2027
Team
Joe Lawrence
Tim Armstrong-Crew - Fitness Trainer
Darlinghurst, NSW · 2.3 km from The RocksPersonal trainer5(37)
- Private studio
Claim this listing See Darlinghurst listings
View more about Tim Armstrong-Crew - Fitness Trainer
Where they train
Private Studio
Address
290 Victoria St, Darlinghurst NSW 2011
Toby Otto - Personal Trainer
Sydney CBD, NSW · 1.1 km from The RocksPersonal trainer5(33)
- Private studio
Claim this listing See Sydney CBD listings
View more about Toby Otto - Personal Trainer
Where they train
Private Studio
Practical
Booking: Phone: 0448 514 531
Address
2 Market St, Sydney NSW 2000
LG Fitness
Sydney CBD, NSW · 2.3 km from The RocksPersonal trainer5(1)
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View more about LG Fitness
Address
1/815 George St, Sydney NSW 2000
Cairyn Bloomfield
The Rocks, NSWPersonal trainer
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View more about Cairyn Bloomfield
Address
2/176 Cumberland St, The Rocks NSW 2000
Fraser Angus Personal Training
Crows Nest, NSW · 3.8 km from The RocksPersonal trainer5(21)
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View more about Fraser Angus Personal Training
Address
455 Pacific Hwy, Crows Nest NSW 2065
Team
Fraser Angus
Miles Forward Fitness
Camperdown, NSW · 4.0 km from The RocksPersonal trainer
- Weight Loss
Claim this listing See Camperdown listings
View more about Miles Forward Fitness
Specialisations
Weight Loss
Address
Dunblane St, Camperdown NSW 2050
SG PT
The Rocks, NSWPersonal trainer5(5)
Claim this listing
View more about SG PT
Address
15 Cumberland St, The Rocks NSW 2000
Custom Made Fitness
Barangaroo, NSW · 0.5 km from The RocksPersonal trainer5(1)
Claim this listing See Barangaroo listings
View more about Custom Made Fitness
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Dennis Zimmermann Personal Training - BUILT BY SCIENCE
Darlinghurst, NSW · 1.8 km from The RocksPersonal trainer5(1)
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View more about Dennis Zimmermann Personal Training - BUILT BY SCIENCE
Practical
Booking: phone
Address
107 Crown St, Darlinghurst NSW 2010
Team
Dennis Zimmermann
Vintage Fitness and Health
Naremburn, NSW · 5.0 km from The RocksPersonal trainer5(11)
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View more about Vintage Fitness and Health
Address
8 Probate St, Naremburn NSW 2065
Velocity Fitness Group
Sydney CBD, NSW · 0.4 km from The RocksPersonal trainer4.4(7)
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View more about Velocity Fitness Group
Address
259 George St, Sydney NSW 2000
Human Design PT Studio
North Sydney, NSW · 2.3 km from The RocksPersonal trainer5(31)
Claim this listing See North Sydney listings
View more about Human Design PT Studio
Address
Suite 5, Level 2/273 Alfred St N, North Sydney NSW 2060

Gyms with personal trainingPT is usually charged on top of membership

Ninth Wave Fitness
North Sydney, NSW · 3.3 km from The RocksGym4.9(55)
- Strength & Conditioning
- Weight Loss
- Health & Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See North Sydney listings
View more about Ninth Wave Fitness
About
A high-quality, professional fitness studio offering personalised coaching, gym access, and online training with nutrition and lifestyle management services designed around individual client needs.
Qualifications
Poliquin BioSignature Certification
Specialisations
Strength & Conditioning, Weight Loss, Health & Fitness
Training methods
Personalised Coaching, Strength Training
Where they train
Private Studio, Gym-based, Online
Free offers and trials
Complimentary assessment with a coach; Complimentary discussion and assessment
Online coaching
Online training available
Nutrition
Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance
Practical
Booking: Contact form on website or phone
Address
349 Pacific Hwy, North Sydney NSW 2060
One Space by PENNY
Drummoyne, NSW · 4.8 km from The RocksGym5(124)
- Holistic Wellness
- Mind-Body Connection
- Self-Discovery
- Private studio
- Nutrition support
- Qualified Fitness Coach
Claim this listing See Drummoyne listings
View more about One Space by PENNY
About
Fitness Coach and holistic wellness specialist passionate about body, mind, and soul. Created One Space studio post-pandemic to provide a supportive, non-commercial space for personal growth and movement.
Qualifications
Qualified Fitness Coach
Experience
Became a qualified fitness coach at 35 after 10 years running a café restaurant. Brings personal experience with health challenges, allergies, and self-discovery to coaching practice.
Specialisations
Holistic Wellness, Mind-Body Connection, Self-Discovery, Nutrition & Gut Health
Training methods
Fitness Coaching, Yoga, Meditation
Where they train
Private Studio
Nutrition
Coaching focused on healing the body through gut health and cooking
Address
168 Victoria Rd, Drummoyne NSW 2047
Team
Penny
Fitness First The Zone Platinum
Sydney CBD, NSW · 0.9 km from The RocksChain gym4.3(231)
- Gym based
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View more about Fitness First The Zone Platinum
Training methods
HIIT, Functional Training
Where they train
Gym-based
Group classes
Conditioning, HIIT
Facilities
Freestyle weights, Cardio equipment, Group exercise studios, Sauna, Steam room
Class timetable
Format: Multiple sessions daily; Example classes: Conditioning Tuesday 6:45 AM - 7:30 AM; HIIT Tuesday 7:00 AM - 7:45 AM; Conditioning Tuesday 11:30 AM - 12:15 PM; Full timetable url: https://www.fitnessfirst.com.au/classes/club-timetable/the-zone-platinum
Practical
Booking: Online via join.fitnessfirst.com.au; Phone: (02) 9225 3900
Address
175 Pitt St, Sydney NSW 2000
Fitstop St Leonards
St Leonards, NSW · 4.3 km from The RocksChain gym5(51)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See St Leonards listings
View more about Fitstop St Leonards
About
Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Group Fitness
Where they train
Gym-based
Free offers and trials
Free trial pass available - 'TRY US FREE'
Group classes
Functional fitness group classes available
Practical
Booking: Online booking system available (free trial link on website)
Address
207B Pacific Hwy, St Leonards NSW 2065
SpeedFit Sydney CBD
Sydney CBD, NSW · 1.1 km from The RocksGym5(52)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- 12+ years' experience
Claim this listing See Sydney CBD listings
View more about SpeedFit Sydney CBD
About
SpeedFit is Australia's largest and most trusted EMS training provider. Full-body EMS training in 20-minute sessions designed for busy lifestyles, delivering over 10,000 sessions monthly with expert trainers.
Experience
12+ years. For 12 years, SpeedFit has helped thousands transform their fitness, with some clients training since day one. Over 100,000 sessions delivered, 10,000+ transformations, and 1,000+ 5-star reviews.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
EMS (Electro-Muscle Stimulation)
Where they train
Private Studio
Ideal for
All ages, All fitness levels, People with time constraints, Injury recovery clients
Address
235 Clarence St, Sydney NSW 2000
Axis Athletic Performance Lab
Surry Hills, NSW · 2.3 km from The RocksGym4.9(43)
- Athletic Performance
- Rehab / Injury Recovery
- Performance Optimisation
- Private studio
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View more about Axis Athletic Performance Lab
About
Axis Athletic Performance Lab brings advanced scientific testing and movement training techniques to help clients achieve optimal health and performance. They offer physiotherapy, pilates, and specialised athletic performance training.
Specialisations
Athletic Performance, Rehab / Injury Recovery, Performance Optimisation
Training methods
Pilates, Movement Training, Advanced Scientific Testing
Where they train
Private Studio
Practical
Booking: Online booking system
Address
2/74-80 Reservoir St, Surry Hills NSW 2010
Vision Personal Training Darlinghurst
Darlinghurst, NSW · 1.9 km from The RocksChain gym5(136)
- Weight Loss
- Private studio
Claim this listing See Darlinghurst listings
View more about Vision Personal Training Darlinghurst
About
Small and friendly personal training studio focused on transforming clients' health. Vision Personal Training Darlinghurst offers personalized coaching and support in an intimate environment.
Specialisations
Weight Loss
Where they train
Private Studio
Class timetable
Friday: 6:00 AM - 1:00 PM; Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to thursday: 6:00 AM - 8:00 PM
Address
121/129 William St, Darlinghurst NSW 2010
Vision Personal Training Pyrmont
Pyrmont, NSW · 1.5 km from The RocksChain gym5(242)
- Private studio
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View more about Vision Personal Training Pyrmont
About
At Vision Personal Training Pyrmont, everything we do is about transforming your health for the better. Our studios are small and friendly and our personal trainers are ready to coach and support you every step of the way.
Where they train
Private Studio
Class timetable
Friday: 6:00am to 2:00pm; Sunday: Closed; Saturday: By appointment only 8:00am to 12:00pm; Monday thursday: 6:00am to 2:00pm & 4:30pm to 8:00pm
Practical
Parking: Parking info available on website (specific details not provided in extracted content)
Booking: Phone: (02) 9566 2555
Address
Shop 1/17/21 Pyrmont Bridge Rd, Pyrmont NSW 2009
Vision Personal Training North Sydney
North Sydney, NSW · 2.3 km from The RocksChain gym5(285)
- Private studio
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View more about Vision Personal Training North Sydney
About
Small and friendly personal training studio where trainers coach and support clients through their fitness transformation journey.
Where they train
Private Studio
Class timetable
Friday: 5:30 AM - 2:00 PM; Sunday: Closed; Saturday: 7:00 AM - 10:00 AM (by appointment after 10 AM); Monday thursday: 5:30 AM - 7:30 PM
Address
53 Walker St, North Sydney NSW 2060
Vision Personal Training Balmain
Balmain, NSW · 2.5 km from The RocksChain gym4.9(96)
- Weight Loss
- Private studio
- Nutrition support
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View more about Vision Personal Training Balmain
About
Small and friendly personal training studio where trainers coach and support clients every step of the way to transform health for the better.
Specialisations
Weight Loss
Where they train
Private Studio
Nutrition
true
Address
Shop 4/332 Darling St, Balmain NSW 2041
Vision Personal Training Neutral Bay
Neutral Bay, NSW · 3.6 km from The RocksChain gym4.9(32)
- Private studio
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View more about Vision Personal Training Neutral Bay
About
Vision Personal Training Neutral Bay is a small, friendly studio where personal trainers coach and support clients at every step of their fitness journey, focused on transforming health for the better.
Where they train
Private Studio
Practical
Parking: Parking information indicated on website but imagery not available
Booking: Phone: (02) 9904 3079
Address
Shop B 130-132 Military Road, enter/off Grosvenor Ln, Neutral Bay NSW 2089
Vision Personal Training St Leonards
St Leonards, NSW · 4.3 km from The RocksChain gym4.9(87)
- Private studio
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View more about Vision Personal Training St Leonards
About
Small and friendly personal training studio where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized coaching in a supportive environment.
Where they train
Private Studio
Practical
Parking: Parking available (specific details not provided)
Booking: Phone (0440 133 244)
Address
Ground Floor, 2/4 Pacific Hwy, St Leonards NSW 2065
Vision Personal Training Drummoyne
Drummoyne, NSW · 4.7 km from The RocksChain gym5(228)
- Private studio
Claim this listing See Drummoyne listings
View more about Vision Personal Training Drummoyne
About
Vision Personal Training Drummoyne is a small and friendly personal training studio where trainers coach and support clients every step of the way, focusing on transforming health for the better.
Where they train
Private Studio
Class timetable
Friday: 5:30am – 12:00pm; Sunday: CLOSED; Saturday: 5:30am – 12:00pm; Monday thursday: 5:30am – 7:30pm
Practical
Booking: Phone: (02) 9181 1711
Address
1/139 Victoria Rd, Drummoyne NSW 2047
NSF Fitness & Nutrition (Next Step Fitness)
Cremorne, NSW · 4.6 km from The RocksGym4.9(7)
- Mobile
- Nutrition support
Claim this listing See Cremorne listings
View more about NSF Fitness & Nutrition (Next Step Fitness)
Where they train
Mobile
Nutrition
Yes - listed as 'Nutritionist' on Google and 'NSF Fitness & Nutrition' in business name
Practical
Booking: Phone: 0413 066 051, Email: dimity@nextstepfitness.com.au
Address
Richmond Ave, Cremorne NSW 2090
Crashhotfitness
Potts Point, NSW · 2.2 km from The RocksGym5(37)
- Strength & Conditioning
- Private studio
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View more about Crashhotfitness
Specialisations
Strength & Conditioning
Where they train
Private Studio
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011, NSW 2064
Hexis Health
St Leonards, NSW · 4.0 km from The RocksGym5(13)
- Weight Loss
- Gym based
Claim this listing See St Leonards listings
View more about Hexis Health
Specialisations
Weight Loss
Where they train
Gym-based
Address
55 Christie St, St Leonards NSW 2065
UN1T GYM Alexandria
Alexandria, NSW · 4.8 km from The RocksGym5(158)
- Free trial session
- Gym based
Claim this listing See Alexandria listings
View more about UN1T GYM Alexandria
Where they train
Gym-based
Free offers and trials
Intro offer or trial available (sign up for details)
Practical
Booking: Online booking system (membership page at un1t.com/au/sydney/membership/)
Address
Unit 39-40/112 McEvoy St, Alexandria NSW 2015
Future Fit Personal Training
Pyrmont, NSW · 1.7 km from The RocksGym5(20)
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View more about Future Fit Personal Training
Address
209 Harris St, Pyrmont NSW 2009
Zenith Physiology & Fitness
North Sydney, NSW · 2.5 km from The RocksGym5(3)
Claim this listing See North Sydney listings
View more about Zenith Physiology & Fitness
Address
Fitness First North Sydney Walker St, 100 Walker St, North Sydney NSW 2060
The Body Studio Health and Fitness
Pyrmont, NSW · 1.1 km from The RocksGym5(22)
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View more about The Body Studio Health and Fitness
Address
Jones Bay Wharf, Suite 115/26-32 Pirrama Rd, Pyrmont NSW 2009

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Personal Trainers in The Rocks - Page 5

216 trainers & gyms in The Rocks

Personal trainers

Cairyn Bloomfield

SG PT

Gyms with personal trainingPT is usually charged on top of membership

Personal trainers in suburbs near The Rocks