Personal Trainers Near The Rocks - Page 3
100 personal trainers, 117 gyms, 26 offering outdoor training and 109 with free consultations in and around The Rocks, NSW. PT sessions in The Rocks range from $30 to $340 per session, with gym memberships from $14 to $299/week.
Featured Personal Trainers
Trainers with detailed profiles, pricing, and client testimonials
Gloria Lopez Fit
Functional Training · Strength & Conditioning · Weight Loss
Evolution To Wellbeing
Strength & Conditioning · Weight Loss · Functional Training
“Training outdoors before the sun rises gives me an incredible amount of positive energy which resonates with me during the rest of the day. It creates an amazing sense of achievement when I get out of bed to train at no matter what the weather - member since 2012”
— Stefan Beekman
“What's not to love about training outdoors. Glorious sun rises, fresh air, waves, whales. Add to that the variety of weights, bodyweight, cardio and yoga to keep you interested and I reckon you've got the perfect combo. It's more than training, it's a way of life! And to top it off I lost 28kg! - member since 2012”
— Nat Saulter
Malki Method Personal Training
Strength & Conditioning · Powerlifting · Injury Recovery / Rehab
“Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.”
— Ahmad
“I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.”
— To-Kim
Brooks Performance
Weight Loss · Strength & Conditioning · Rehab / Injury Recovery
“I never thought getting in the best shape of my life was possible at 35.”
— Shane (35)
“Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”
— Daniel (41)
Peek Fitness McMahons Point
Weight Loss · Strength & Conditioning · Functional Fitness
“I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
— Deb, 30 years old
“I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
— Francesca, 44 years old
Workout Australia Fitness
Weight Loss · Strength & Conditioning · Athletic Performance
“3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”
— Brad Hannaford
“I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”
— Paul Roddis
Strength and Pilates Physiotherapy
Rehab / Injury Recovery · Athletic Performance · Sports Injuries
SpeedFit North Sydney
Weight Loss · Strength & Conditioning · Rehab / Injury Recovery
Fuel Personal Transformations
Senior Fitness · Strength & Conditioning · Mobility & Flexibility
“I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”
— Penny, Sydney
“Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly”
— Sue & Jim, Sydney
Peek Fitness Glebe
Weight Loss · Strength & Conditioning · Functional Fitness
“I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
— Deb, 30 years old
“I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
— Francesca, 44 years old
Gains Fitness
Strength & Conditioning · Weight Loss · Body Composition
Mummas On The Move
Post-Natal · Women's Fitness
More Trainers in The Rocks
Fitness Trainers Association of Australia
Body Benefits Pilates and Personal Training
Pilates · Strength & Conditioning · Post-Natal
Gyms with Personal Training in The Rocks
Gym-based PT typically requires a membership — session prices shown are in addition to membership fees
FitnessLab Cammeray
Unit 2/14 Cammeray Rd, Cammeray NSW 2062 · 4.3km from The Rocks
About this Gym
“Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.”
What Clients Say
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
— Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
— Zoe C.J.
LIFT Gym
318 Liverpool St, Darlinghurst NSW 2010 · 2.4km from The Rocks
About this Gym
“East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.”
Stronger You Studio
Unit 2/13 Beattie St, Balmain NSW 2041 · 2.5km from The Rocks
About this Gym
“Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.”
Vitruvian Health
307 Pitt St, Sydney NSW 2000 · 1.5km from The Rocks
About this Gym
“Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.”
What Clients Say
“Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
— B.R.
“I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
— AJ.R.
JAC Personal Training
5/100 Clarence St, Sydney NSW 2000 · 0.8km from The Rocks
About this Gym
“Sydney's leading personal training gym with 10+ years of experience. Offers tailored 1-on-1 PT, group classes, and nutrition planning in a private, discreet studio environment with a holistic approach to fitness.”
Ultimate Performance Personal Trainers Sydney
50 Pitt St, Sydney NSW 2000 · 0.4km from The Rocks
About this Gym
“Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.”
SOMA Health & Wellness Club
Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000 · 0.7km from The Rocks
About this Gym
“A private boutique members club limited to 500 members, offering personalised Personal Training, reformer pilates, yoga, and premium recovery facilities with a focus on longevity and health for busy professionals and executives.”
What Clients Say
“I booked two classes for a corporate client event and the team at SOMA were so accommodating throughout the whole planning process. Everyone absolutely loved the Reformer Pilates and HIIT class! Amenities are luxe and the place has a premium look and feel. Will definitely be back for personal workouts 🙂”
— Jenny Cheng
Coaching Simplified
LG1/30 Alfred St S, Milsons Point NSW 2008 · 1.5km from The Rocks
About this Gym
“Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.”
Genius Fitness Training
225A Victoria St, Darlinghurst NSW 2010 · 2.2km from The Rocks
About this Gym
“Premium 1-on-1 personal training gym in Darlinghurst offering personalized strength programs, advanced planning, and progressive overload tracking using state-of-the-art equipment.”
Envy Sports Science Clinic ️ ️ ️
369B Darling St, Balmain NSW 2041 · 2.7km from The Rocks
About this Gym
“Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.”
The Growth Initiative - Strength & Rehab
6/340 Darling St, Balmain NSW 2041 · 2.6km from The Rocks
About this Gym
“Evidence-based exercise physiology clinic delivering personalised programs integrating exercise, nutrition, and whole-body health for lasting change.”
One Playground Surry Hills
429 Elizabeth St, Surry Hills NSW 2010 · 2.8km from The Rocks
About this Gym
“24-hour Surry Hills gym in a heritage building with functional playground, dedicated free weights zone, Olympic lifting platforms, state-of-the-art cardio, signature studios, and 100+ weekly group fitness classes.”
What Clients Say
“Despite the 1920's decor downstairs, Surry Hills is a modern and clean gym with excellent facilities. Kind and caring staff make you feel comfortable and accounted for.”
Snap Fitness Pyrmont
Entrance on Pyrmont, Shop 1 / 209 Harris St, Bridge Rd, Pyrmont NSW 2009 · 1.7km from The Rocks
About this Gym
“Snap Fitness Pyrmont is a friendly and unique gym in Sydney offering world-class facilities and qualified Personal Trainers with diverse training styles to help you achieve your fitness goals.”
RISE Health and Fitness
56 Bowman St, Pyrmont NSW 2009 · 1.8km from The Rocks
About this Gym
“RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.”
Jetts Neutral Bay
3/199 Military Rd, Neutral Bay NSW 2089 · 3.6km from The Rocks
What Clients Say
“Great gym with good equipment and friendly staff!”
— Jake Marlow
“It's great 24 hour gym, clean with awesome equipment, of course Ben the owner and Manager Simon looking after members and the club very well highly recommend 👌🏽”
— Jay Azadian
Hiscoes Gym
525 Crown St, Surry Hills NSW 2010 · 3.3km from The Rocks
About this Gym
“Hiscoes is one of Surry Hills' largest and longest-established gyms, offering a laid-back, no-attitude environment across three floors with comprehensive equipment, multiple studios, and four squash courts.”
What Clients Say
“Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”
— Patrick
“I've absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there's just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”
— Annabel
The Longevity Coach
Level 2/50 Yeo St, Neutral Bay NSW 2089 · 3.5km from The Rocks
About this Gym
“The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.”
What Clients Say
“Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”
— Thomas McGregor
“I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”
— Yaron Taub
Balmain Health Club - Personal Training & Group Fitness
1/22 Crystal St, Rozelle NSW 2039 · 3.6km from The Rocks
About this Gym
“Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.”
SHREDD GLEBE
6 Chapman Rd, Annandale NSW 2038 · 3.2km from The Rocks
About this Gym
“SHREDD GLEBE specialises in outdoor group fitness with indoor personal training options for all ages and fitness levels. Fun, social training sessions designed to help clients lose weight, build muscle, break fitness plateaus or develop healthier habits.”
Stacked Fitness
112-118 Parramatta Rd, Camperdown NSW 2050 · 3.9km from The Rocks
About this Gym
“Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.”
Functional Patterns Sydney
204-218 Botany Rd, Alexandria NSW 2015 · 4.5km from The Rocks
About this Gym
“Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.”
What Clients Say
“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”
— Ruby
“I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”
— Thibaud
Edge Fit Surry Hills
418a Elizabeth St, Surry Hills NSW 2010 · 2.9km from The Rocks
About this Gym
“Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.”
The Toll House Health and Wellness
Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021 · 4.1km from The Rocks
About this Gym
“Heritage-listed health and wellness facility in Moore Park offering state-of-the-art gym equipment, group fitness classes (Reformer Pilates, Yoga, Spin, HIIT, Boxing, Mobility), personal training, and allied health services.”
BBB Gym Waterloo
Unit 3/198-222 Young St, Waterloo NSW 2017 · 4.3km from The Rocks
About this Gym
“Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.”
Camperdown Fitness
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050 · 4.0km from The Rocks
About this Gym
“A state-of-the-art 3,500 sqm gym in Camperdown offering 70+ weekly classes, extensive weightlifting equipment, and personal training services for all fitness levels.”
What Clients Say
“Camperdown Fitness is a state of the art gymnasium with an abundance of classes, room to move and is always well maintained and sanitised. The staff are always very professional, friendly and helpful. I would highly recommend this gym to people of all ages and fitness levels.”
— Nichole Willson
“Best gym in the inner west. I have been to many gyms, but this one is friendly and clean with modern equipment and 'space' to move. The staff are helpful and approachable at all times. So glad to have this service near me. Would recommend to all. FYI: I have been going to this gym over 9 years now.”
— Maria Artemis
Inpower Fitness
Suite 2/7 Ridge St, North Sydney NSW 2060 · 3.1km from The Rocks
About this Gym
“Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.”
What Clients Say
“Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.”
— Sarah M
“The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.”
— James L