Personal Trainers in The Rocks - Page 4

Gyms with personal trainingPT is usually charged on top of membership

• TL

  The Longevity Coach

  Neutral Bay, NSW · 3.5 km from The RocksGym·5(72)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Neutral Bay listings

  View more about The Longevity Coach

  About

  The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

  Training methods

  Strength Training, Circuit Training, Mobility Work, Cycling/Spin

  Where they train

  Private Studio

  Ideal for

  40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

  Free offers and trials

  Initial consultation available (mentioned in 'How It Works' section)

  Nutrition

  Simple, protein-focused nutrition habits guidance; no fad diets

  Group classes

  Circuit training classes, Cycling/spin classes

  Practical

  • Booking: Online booking system (form on website for initial consult)

  Address

  Level 2/50 Yeo St, Neutral Bay NSW 2089

  Team

  • AAndrew
  • MMatt
  • JJames

  Client testimonials

  “Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”

  “I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”

  “It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”

• TY

  The Yard Gym Double Bay

  Double Bay, NSW · 3.7 km from The RocksGym·4.9(46)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Double Bay listings

  View more about The Yard Gym Double Bay

  About

  The Yard Gym Double Bay is a boutique fitness studio in the heart of Double Bay offering structured strength and endurance training through their dual-zone system, combining RIG and TURF classes with hybrid sessions, crèche care, and a strong community focus.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

  Training methods

  Functional Training, Weight Training, Endurance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Parents (with crèche available), Community-focused fitness enthusiasts

  Pricing

  Trial offer: 2 Session Trial - Free

  Free offers and trials

  2 Session Trial - Free (Intro Offer)

  Group classes

  RIG (Weight Training) - 50 mins, TURF (Endurance Training) - 50 mins, PAYDAY (Hybrid workouts), GAMEDAY (Hybrid workouts), RUN CLUB - 30 mins, once weekly with coffee after

  Facilities

  Dual-zone training system, Weight training area, Endurance training area, Boutique atmosphere

  Class timetable

  Classes run throughout the day from 06:00 AM to 06:00 PM; Operating hours: 06:00 AM - 06:00 PM minimum based on timetable shown; Sample schedule: Multiple RIG and TURF sessions daily at 06:00 AM, 06:50 AM, 07:40 AM, 08:30 AM, 09:30 AM, 12:10 PM, 05:10 PM, and 06:00 PM. Creche available with some sessions.

  Practical

  • Booking: Online trial form submission; Phone: 0450 555 445; Email: doublebay@theyardgym.com.au

  Address

  18/16 Bay St, Double Bay NSW 2028

  Client testimonials

  “The Yard Double Bay is hands down the best gym in the Eastern Suburbs! The coaches are truly outstanding and all bring their unique strengths and expertise to every session. They are not only knowledgeable but also genuinely care about each member's progress and well-being.”

  “I have been training in various gyms for the last 12 years. The Yard has been by far the best experience yet.”

  “The Yard Double Bay was the best decision I made for training and education. The coaches are the extremely well versed and the training is built to get the best out of everyone.”

• S

  SHELTER

  Double Bay, NSW · 3.8 km from The RocksGym·4.7(80)

  • Group Fitness
  • Boxing

  • Free intro offer
  • Private studio
  • Gym based

  From$59per week

  Claim this listingSee Double Bay listings

  View more about SHELTER

  About

  Award-winning Sydney flagship fitness center offering designer boxing classes, pilates, barre, and indoor cycling in a luxurious spa-like environment with infrared saunas, ice baths, and wellness amenities.

  Specialisations

  Group Fitness, Boxing

  Training methods

  Boxing, Pilates, Barre, Indoor Cycling

  Where they train

  Private Studio, Gym-based

  Membership

  Name: Unlimited; Price: $99/week; Unlimited classes per week, all class types included, priority booking, cancel anytime after 12 weeks; Commitment: 12 weeks; Name: Two Classes / week; Price: $65/week; Two classes per week, any two classes included, commit for 12 weeks; Commitment: 12 weeks; Name: Two Spa; Price: $59/week; Two spa sessions per week (Infrared sauna, Ice bath, traditional sauna), cancel anytime after 12 weeks; Commitment: 12 weeks

  Free offers and trials

  Intro Offer mentioned (specific details not fully accessible)

  Group classes

  Body Box, 45 minutes, Full body workout combining boxing fundamentals with light weights, Tone, Combining Pilates & Barre, Ride, Immersive indoor cycling class guided by world-class trainers

  Facilities

  Infrared Sauna, Ice Bath, Traditional Sauna, Coffee Shop, Juice Shop

  Practical

  • Booking: Online booking system via Mindbody

  Address

  3 Goldman Ln, Double Bay NSW 2028

• OH

  Odyssey Health & Fitness Coaching

  Crows Nest, NSW · 3.5 km from The RocksGym·5(36)

  • Post-Natal
  • Menopause Support
  • Senior Fitness

  • Free trial session
  • Private studio
  • Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)

  Claim this listingSee Crows Nest listings

  View more about Odyssey Health & Fitness Coaching

  About

  Boutique personal training studio in Crows Nest specialising in personalised 1-on-1 coaching for different life stages. Qualified trainers help clients rebuild strength, regain confidence, and feel good in their bodies again.

  Qualifications

  • Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)

  Experience

  Worked with hundreds of clients in different seasons of life. Specialised experience with postpartum recovery, menopause support, and mature fitness.

  Specialisations

  Post-Natal, Menopause Support, Senior Fitness, Weight Loss, Strength & Conditioning

  Training methods

  1-on-1 Coaching, Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Postpartum women, Women in menopause, Men over 40, People returning to fitness, People of all fitness levels

  Free offers and trials

  Type: 2-week trial; Booking link: https://www.odysseyhfc.com.au/booking-calendar/2-week-trial-includes-x-4-sessions; Sessions included: 4

  Practical

  • Booking: Online booking system (https://www.odysseyhfc.com.au/booking-calendar/)

  Address

  Suite 2/385 Pacific Hwy, Crows Nest NSW 2065

• HG

  Hiscoes Gym

  Surry Hills, NSW · 3.3 km from The RocksGym·4.7(215)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • 40+ years' experience

  Claim this listingSee Surry Hills listings

  View more about Hiscoes Gym

  About

  Hiscoes is one of Surry Hills' largest and longest-established gyms, offering a laid-back, no-attitude environment across three floors with comprehensive equipment, multiple studios, and four squash courts.

  Experience

  40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting

  Where they train

  Gym-based

  Free offers and trials

  Complimentary sweat towels; Free beginner squash group coaching sessions for members

  Group classes

  HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching

  Facilities

  Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street

  Class timetable

  Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).

  Practical

  • Parking: Garage parking on Crown Street included
  • Booking: Online class booking system available; personal training programs available through trainers at gym

  Address

  525 Crown St, Surry Hills NSW 2010

  Client testimonials

  “Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”

  “I've absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there's just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”

  “Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”

• RF

  Regenesis Fitness

  Edgecliff, NSW · 3.6 km from The RocksGym·4.8(155)

  • Weight Loss
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Edgecliff listings

  View more about Regenesis Fitness

  About

  Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.

  Experience

  Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

  Pricing

  Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

  Free offers and trials

  Trial visits/workouts available

  Facilities

  Weights, Cardio equipment, Clean facilities, Virtual tour available

  Class timetable

  Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

  Practical

  • Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
  • Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours

  Address

  287-289 New South Head Rd, Edgecliff NSW 2027

  Team

  • RRussellPersonal Training, Gym Management
  • HHeidiPersonal Training, Injury Rehabilitation
  • EEricaPersonal Training, Rehabilitation

  Client testimonials

  “I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”

  “Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”

  “During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”

• IF

  Inpower Fitness

  North Sydney, NSW · 3.1 km from The RocksGym·4.9(68)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee North Sydney listings

  View more about Inpower Fitness

  About

  Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.

  Experience

  20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training, Small Group Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)

  Free offers and trials

  Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)

  Nutrition

  Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided

  Practical

  • Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)

  Address

  Suite 2/7 Ridge St, North Sydney NSW 2060

  Team

  • TVTroy Van SpanjeHead Coach/Owner

  Client testimonials

  “Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.”

  “The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.”

  “Small group training is perfect — I get the personal attention I need and the motivation of training with others.”

• EF

  Edge Fit Surry Hills

  Surry Hills, NSW · 2.9 km from The RocksGym·4.7(43)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Surry Hills listings

  View more about Edge Fit Surry Hills

  About

  Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Boxing, Strength Training, Functional Training, Cardio

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Experienced athletes, All fitness levels

  Pricing

  Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

  Free offers and trials

  2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

  Nutrition

  Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

  Group classes

  Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

  Facilities

  Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

  Class timetable

  Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

  Practical

  • Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system

  Address

  418a Elizabeth St, Surry Hills NSW 2010

  Team

  • DLDr Luke Del Vecchio

• NG

  Newtown Gym

  Newtown, NSW · 4.7 km from The RocksGym·4.5(146)

  • General Fitness
  • Strength & Conditioning

  • Gym based

  Claim this listingSee Newtown listings

  View more about Newtown Gym

  About

  A good old-fashioned gym with thoroughly modern values in the heart of Newtown, offering free weights, machines, group fitness classes, and functional training space in a welcoming, supportive community environment.

  Specialisations

  General Fitness, Strength & Conditioning

  Training methods

  Free weights, Machines, Functional Training

  Where they train

  Gym-based

  Ideal for

  All people, All genders, LGBTQ+

  Group classes

  true

  Facilities

  Free weights, Resistance machines, Cardio equipment, Open space for functional training, Natural light

  Address

  level 1/294 King St, Newtown NSW 2042

  Client testimonials

  “I originally joined because of a PT. I stayed because it is an inclusive gym for all people, genders and sexualities. I found a core friendship here, an important routine and an environment that embraces everyone. A place where fitness, acceptance and fun meet. It feels part of my home.”

  “Newtown Gym is my second home! I'm a 20 year member and I love this place. Such a friendly and non-pretentious space - everyone is welcome! Come join our fun and safe gym - you'll feel at home and be happy, strong and fit!”

  “Friendly and personable staff, clean, heaps of resistance machines and free weights. More classes than you can poke a stick at. Been in Newtown for over 20 years serving the local and surrounding communities. Good rates too!”

• SF

  Snap Fitness 24/7 Zetland

  Waterloo, NSW · 4.8 km from The RocksChain gym·4.7(455)

  • Strength & Conditioning
  • Functional Training

  • Gym based

  Claim this listingSee Waterloo listings

  View more about Snap Fitness 24/7 Zetland

  About

  Snap Fitness Zetland is a 24/7 locally owned gym offering access to cardio, strength, and functional training equipment with a supportive community and member app.

  Specialisations

  Strength & Conditioning, Functional Training

  Training methods

  Strength Training, Functional Training, Boxing

  Where they train

  Gym-based

  Facilities

  Cardio Equipment, Treadmills, Cross Trainers, Stationary Bikes, Free Weights, Dumbbells, Benches, Leg Press, Deadlifting Platforms, Sled Track, SkillMill, Functional Training Area, Boxing Area, Private Showers, Private Bathrooms, Infrared Sauna, Massage Therapy, Percussive Massage Devices, Smart Cardio Screens, HDTV, Vending Machines, Free WiFi, Weights up to 50kg

  Practical

  • Booking: Phone, Email, Online form on website

  Address

  56-60 O'Dea Ave, Waterloo NSW 2017

  Team

  • MMManolo Mangieri
  • MDMark De Carvalho Inwood
  • SCSucre Chen

  Client testimonials

  “In my opinion, Plus Fitness Zetland stands out as the top gym in the area. The facilities are always immaculate, with a pleasant atmosphere and ample space. Regardless of the time of day, you can easily fit in a workout. A special mention goes to Manny, the manager, who is truly exceptional.”

  “Amazing gym in Zetland if you're looking for one! It's really clean and the vibe is so welcoming. Shout out to Manny for always being so encouraging and friendly! If you're looking for personal training sessions, I highly recommend Mark! He's been super supportive and will never fail to give you encouragement.”

  “I've had a great experience at Snap Fitness. The gym is always clean, well-maintained, and never overly crowded. The staff are friendly and helpful, and the equipment is modern with everything I need for a good workout. It's a comfortable and motivating environment to train in.”

• AI

  Anatomy In Motion

  Naremburn, NSW · 4.8 km from The RocksGym·4.7(22)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee Naremburn listings

  View more about Anatomy In Motion

  About

  AIM is quality of life through quality movement. They build strong, supple savages with a focus on personalised programs combining strength, flexibility and skill development. Their philosophy prioritises quality movement, personalisation, and sustainable long-term training.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Movement Quality, Injury Prevention

  Training methods

  Calisthenics, Functional Training, Strength Training, Plyometrics, Foundational Movement Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Athletes, Busy professionals, People seeking injury prevention, Beginners to advanced, People wanting to build body confidence

  Online coaching

  Tribe Online platform available with mobile app. Look, move & feel better training with online Tribe community

  Group classes

  Squad sessions (group training with personalised programming), Handstand classes, Foundational movement classes, Full body strength sessions, Accessory work classes

  Practical

  • Booking: Call to action 'Get moving today' on website; specific booking details not visible

  Address

  Level 1/296 Willoughby Rd, Naremburn NSW 2065

  Client testimonials

  “I had done calisthenics for 18 months before finding AIM and I always avoided handstands. After being at AIM, I was able to do a handstand and hold it! But I realised it wasn't just the handstand classes but AIM's foundational work that built more confidence in my body. Having new skills has given me confidence and helped me in my work, relationships and well-being.”

  “I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups. AIM has made me more confident as a sportswoman, proved to me that I'm capable of more, and taught me that I am in the driver's seat.”

  “I didn't think calisthenics was for me. I was overwhelmed with information which led me into a haphazard training regime until I stumbled across AIM. What I was missing was basic, fundamental skills that prepare the body and mind to accomplish complex movements. I used to spread myself too thin, fatigue and burn out. Now, I've learnt how to prioritise what matters – both at the gym and in life.”

• FF

  Fitness First Newtown

  Newtown, NSW · 4.9 km from The RocksChain gym·3.6(437)

  • Strength & Conditioning
  • Weight Loss
  • General Health & Fitness

  • Gym based

  Claim this listingSee Newtown listings

  View more about Fitness First Newtown

  Specialisations

  Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training

  Training methods

  Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH

  Where they train

  Gym-based

  Group classes

  BODYPUMP, GRIT STRENGTH

  Facilities

  Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access

  Practical

  • Accessibility: Wheelchair access / Disabled Access available
  • Booking: Online booking system (join.fitnessfirst.com.au)

  Address

  Shop 7/330 King St, Newtown NSW 2042

  Team

  • FOFelix O'Donnell
  • MWMatthew Woodcock
  • MCMia Cohen
  • ASAmon Saysana
  • CPChelsea Pezzullo
  • CLCheryl Lim
  • JLJustin Le

• MD

  Movement District

  Edgecliff, NSW · 3.2 km from The RocksGym·5(173)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • 21+ years' experience

  Claim this listingSee Edgecliff listings

  View more about Movement District

  About

  Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.

  Experience

  21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness

  Training methods

  Small Group Training, Pilates, Functional Training

  Where they train

  Private Studio

  Ideal for

  Over 50s, Weight loss focused individuals, Strength and conditioning clients

  Free offers and trials

  Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details

  Online coaching

  Offering: 12 Week Transformation program

  Nutrition

  true

  Group classes

  true

  Practical

  • Booking: Online contact form or phone

  Address

  Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027

  Team

  • MGMarco GragorPersonal Trainer
  • CBCintya BlanceFitness Instructor
  • AJAnderson JayStrength Coach

• EF

  Edge Fit Double Bay

  Double Bay, NSW · 3.9 km from The RocksGym·4.7(57)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Double Bay listings

  View more about Edge Fit Double Bay

  About

  Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.

  Experience

  10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

  Training methods

  Personal Training, Strength Training, Pilates

  Where they train

  Gym-based, Private Studio

  Ideal for

  Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

  Free offers and trials

  Free consultation; Complimentary session / free training session

  Online coaching

  App-based tracking system for results and progress monitoring

  Nutrition

  Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

  Facilities

  Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

  Practical

  • Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website

  Address

  1/373 New South Head Rd, Double Bay NSW 2028

  Team

  • JJohn
  • JJulia
  • KKyo

  Client testimonials

  “Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”

  “I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”

  “Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”

• CD

  Crosstrain Double Bay

  Double Bay, NSW · 3.9 km from The RocksGym·5(15)

  • Senior Fitness
  • Balance
  • Strength & Conditioning

  • Private studio
  • Gym based
  • ACSM Certified (American College of Sports Medicine)

  Claim this listingSee Double Bay listings

  View more about Crosstrain Double Bay

  About

  Crosstrain Double Bay is a gymnasium meticulously designed exclusively for individuals over 50, providing evidence-based fitness programs focused on strength, balance, mobility, and quality of life with safety as paramount concern.

  Qualifications

  • ACSM Certified (American College of Sports Medicine)

  Experience

  Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines

  Specialisations

  Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)

  Training methods

  Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s

  Facilities

  Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment

  Practical

  • Booking: Contact via website form or phone

  Address

  8/402 New South Head Rd, Double Bay NSW 2028

• SS

  Sweaty Soul Sydney

  Edgecliff, NSW · 3.0 km from The RocksGym·4.5(19)

  • Group Fitness
  • Strength & Conditioning

  • Private studio

  Claim this listingSee Edgecliff listings

  View more about Sweaty Soul Sydney

  About

  Sweaty Soul Sydney is a group fitness studio in Edgecliff offering high-intensity classes including Fit Hit (HIIT), Strength & Mobility, Mat Pilates, and specialty sessions like Saturday Sweat and Run Club. Classes cater to all fitness levels.

  Specialisations

  Group Fitness, Strength & Conditioning

  Training methods

  HIIT, Pilates, Strength Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels (beginners to advanced)

  Group classes

  Fit Hit (HIIT - 45 minutes), Strength & Mobility, Pilates (Mat Pilates - 45 minutes), Saturday Sweat, Run Club, Killer Cardio

  Class timetable

  Multiple daily classes from early morning (5:45 AM) to evening (7:15 PM). Classes run 45 minutes to 1 hour. Schedule varies by day and class type.

  Practical

  • Booking: Mobile app (Sweaty Soul Sydney app available on Android & Apple iOS)

  Address

  2/85-97 New South Head Rd, Edgecliff NSW 2027

  Team

  • DRDarren RattenHead Instructor, Owner/Director
  • EPEmily PapasideroMat Pilates Instructor
  • LSLuke SwanPersonal Trainer, Substitute Instructor
  • JBJanis BlumsTrainer/Instructor
  • EBEllie BrownInstructor

• PP

  Potts Point Personal Training with Dave POW Tabain

  Potts Point, NSW · 2.1 km from The RocksGym

  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio

  Claim this listingSee Potts Point listings

  View more about Potts Point Personal Training with Dave POW Tabain

  About

  Helper to many, friend to all. Dave POW Tabain is a kettlebell world champion offering personal training at Potts Point.

  Experience

  Kettlebell world champion; interviewed by ABC Radio about his POWMAN children's book focused on anti-bullying; featured on Kerwin Rae's Limitless X platform.

  Specialisations

  Weight Loss, Athletic Performance

  Training methods

  Boxing, Kettlebell

  Where they train

  Private Studio

  Pricing

  3 x PT Sessions for $49 (introductory offer via waitlist)

  Free offers and trials

  PT Waitlist - 3 x PT Sessions for $49; Free Club Feel Good community group on Facebook

  Practical

  • Booking: Phone or via Linktree waitlist signup

  Address

  5 Earl Pl, Potts Point NSW 2011

• AP

  Advantage Personal Training

  Potts Point, NSW · 2.2 km from The RocksGym·5(97)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Free consultation
  • Gym based

  Claim this listingSee Potts Point listings

  View more about Advantage Personal Training

  About

  Advantage Personal Training specializes in creating long-term changes for clients of all fitness levels. They offer 1:1, 2:1 semi-private, and 4:1 small group personal training with personalized attention and expert guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Training methods

  1:1 Personal Training, Small Group Personal Training (4:1), Semi-Private Personal Training (2:1)

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Weight loss clients, Muscle gain clients, Fitness beginners, Couples, Friends, Family members

  Free offers and trials

  Free Consultation (BOOK YOUR CONSULTATION NOW)

  Group classes

  4:1 Small Group Personal Training, 2:1 Semi-Private Personal Training

  Practical

  • Booking: Online booking system (consultation booking available on website)

  Address

  Fitness First Kings Cross Platinum, Kingsgate Building, beneath the Coca-Cola sign, 82/94 Darlinghurst Rd, Potts Point NSW 2011

• NL

  New Level Fitness Training

  Balmain, NSW · 2.2 km from The RocksGym

  • Weight Loss
  • General Fitness
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Nutrition support
  • Fully qualified fitness professionals (specific certifications not listed)

  Claim this listingSee Balmain listings

  View more about New Level Fitness Training

  About

  New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

  Qualifications

  • Fully qualified fitness professionals (specific certifications not listed)

  Specialisations

  Weight Loss, General Fitness, Strength & Conditioning

  Training methods

  Personal Training, Group Training, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  General population, People with injury concerns (knee problems mentioned in testimonials)

  Pricing

  Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

  Nutrition

  Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

  Group classes

  Boot Camp (Saturday 9am), Small group training

  Class timetable

  Boot camp: Saturday 9am

  Practical

  • Booking: Contact via phone or website contact form

  Address

  244A Darling St, Balmain NSW 2041

  Client testimonials

  “Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.”

  “I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.”

  “It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!”

• BG

  BBB Gym Darlinghurst

  Darlinghurst, NSW · 2.1 km from The RocksGym·4.9(29)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching

  Claim this listingSee Darlinghurst listings

  View more about BBB Gym Darlinghurst

  About

  BBB Gym offers functional fitness training for all fitness levels with friendly coaches teaching foundations to transform physique, fitness, flexibility, and quality of life.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training

  Where they train

  Gym-based, Group Fitness

  Pricing

  Entry offer: $69/week; Program structure: 6-week transformation packages available with options for Personal Training, Group Training, or Hybrid Package (combination of both). Maintenance packages offered after initial 6 weeks.

  Free offers and trials

  Discovery call booking available - potential clients can book a consultation to discuss fitness goals

  Online coaching

  Online Individual Design option available

  Group classes

  Small Group Functional Transformation classes offered

  Practical

  • Booking: Online form submission for discovery call booking

  Address

  152 Riley St, Darlinghurst NSW 2010

• BG

  BBB Gym

  North Sydney, NSW · 2.7 km from The RocksGym·5(111)

  • Strength & Conditioning
  • Weight Loss
  • Olympic Lifting

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee North Sydney listings

  View more about BBB Gym

  About

  BBB Gym is an inclusive fitness facility specializing in Olympic lifting and CrossFit-style training with scalable workouts for all fitness levels. The gym is committed to helping clients achieve their goals in a supportive environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Olympic Lifting, CrossFit

  Training methods

  Olympic Lifting, CrossFit, Strength Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced lifters, Fitness enthusiasts, Busy professionals

  Free offers and trials

  Free Discovery Call available

  Nutrition

  BBB nutrition protocols are available to support clients' fitness goals

  Practical

  • Booking: Online booking system (contact form on website)

  Address

  20 Berry St, North Sydney NSW 2060

  Team

  • BGBrady Goodsell

  Client testimonials

  “I love hitting new weights in the gym or learning something new. That said, it's my physique which I've seen the biggest improvement in!”

  “Before BBB I was intimidated by Olympic lifts and CrossFit style intense workouts. However, the supportive environment has made learning/practicing the new lifts one of my favorite things about the whole experience. As a result, you get fun but intense workout.”

• TB

  The Bunker Gym

  Surry Hills, NSW · 2.7 km from The RocksGym·4.6(217)

  • Strength & Conditioning

  • Free trial session
  • Gym based

  Claim this listingSee Surry Hills listings

  View more about The Bunker Gym

  About

  A premium performance gym designed for those who train with purpose, free from distractions and excuses. The Bunker offers extensive strength equipment and modern amenities, with membership access across all One Playground locations.

  Specialisations

  Strength & Conditioning

  Training methods

  Weightlifting, HIIT, Reformer Pilates, Yoga

  Where they train

  Gym-based

  Free offers and trials

  Free pass available (registration form present on website)

  Group classes

  HIIT, Reformer Pilates, Yoga

  Facilities

  Strength equipment (50+ pieces), Pin-loaded equipment, Plate-loaded equipment, Benches, Squat racks, Dumbbells (London-imported stainless-steel), Modern showers, Premium GHD styling products, Member lounge, Contemporary lounge spaces

  Practical

  • Booking: Form submission for free pass; specific booking system not detailed

  Address

  69-81 Foveaux St, Surry Hills NSW 2010

• FS

  FitLab Strength & Conditioning Glebe

  Forest Lodge, NSW · 3.5 km from The RocksGym·5(22)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Forest Lodge listings

  View more about FitLab Strength & Conditioning Glebe

  About

  Experience expert coaching and a supportive crew that actually cares. Structured, effective, ego-free sessions to get stronger, fitter, and be part of a great community.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Compound Lifting, HIIT

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Scalable environment for every fitness level

  Pricing

  Pricing image displayed on website but specific prices not readable in extracted text

  Free offers and trials

  2 Week Free Trial

  Group classes

  FITLAB Strength - full-body strength workouts featuring compound lifts like squats, deadlifts, bench press, FITLAB Conditioning - conditioning sessions combining strength, cardio, and endurance training

  Practical

  • Booking: Phone: 0403 198 430; Email: fitlabfit@gmail.com; Online: 2 Week Free Trial form on website

  Address

  2-4 Minogue Cres, Forest Lodge NSW 2037