Forest Lake, QLDPersonal trainer5(1)
- Hypermobile Aware Training
- Chronic Pain Management
- Disability-Inclusive Fitness
- Private studio
- Nutrition support
View more about The Hypermobile Pt
- About
Raimy-Rose Lewis is a personal trainer, nutrition coach and disability advocate living with Hypermobile Ehlers-Danlos Syndrome, specialising in safe, informed, and compassionate training for hypermobile and chronically ill bodies.
- Experience
Raimy recognised a significant gap in the fitness industry regarding safe and informed training for hypermobile and chronically ill bodies. She specialises in hypermobile-aware and inclusive movement with an approach that prioritises stability and strength over intensity, designed to reduce injury risk and minimise flare-ups.
- Specialisations
Hypermobile Aware Training, Chronic Pain Management, Disability-Inclusive Fitness, Post-Injury Recovery, Strength & Conditioning
- Training methods
Stability-focused training, Functional movement, Strength training with modified intensity
- Where they train
Private Studio
- Ideal for
Hypermobile individuals, People with chronic pain or fatigue, Disabled individuals, Beginners, Those returning to exercise after long periods of inactivity
- Nutrition
Nutrition coaching available (as mentioned in bio - Raimy is a nutrition coach)
- Practical
- Accessibility: Explicitly disability-inclusive and accessible to disabled individuals; specialises in training for those with disabilities
- Booking: Contact via email (movewithraimy@gmail.com) or phone (0424 648 338)
- Address
Shop 5,6, & 14, Suites 22-29/200 Grand Ave, Forest Lake QLD 4078