weightloss.com.au
Menu

Foods Highest in C11

Top 50 Australian foods ranked by c11 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g
#Foodg/100g
1Peanut butter, smooth & crunchy, no added sugar or salt
0.04
2Peanut butter, smooth & crunchy, added sugar & salt
0.03
3Nut, peanut, with skin, raw, unsalted
0.03
4Nut, peanut, without skin, roasted, with oil, salted
0.03
5Nut, peanut, with skin, roasted, with oil, salted
0.03
6Nut, peanut, without skin, roasted, with oil, unsalted
0.03
7Confectionery, peanut, chocolate-coated
0.01

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c11 value is zero or not measured.