Foods Highest in Oligosaccharides

Top 50 Australian foods ranked by oligosaccharides content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Bar, nougat & caramel centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	8.0
2	Pea, split, dried	Legume and pulse products and dishes	5.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where oligosaccharides value is zero or not measured.