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Beef and Barley Soup

Barley is considered a low GI food and is a great source of fibre. It is a versatile cereal grain with a rich nutty flavour and appealing chewy pasta like texture.

6
Serves
368
Calories
28.4g
Protein
486g
Serving Size
Beef and Barley Soup

Ingredients

  • 450g chuck steak, diced
  • 1 large onion, diced
  • 2 tbsp. olive oil
  • 1 tsp. thyme
  • 2 cups beef stock
  • 3-4 cups water
  • ¼ tsp. black pepper
  • 1 tsp. paprika (we used sweet/Hungarian)
  • 1 large carrot or 2 med, cut into large chunks
  • 2 large potatoes, chopped, skin on
  • 1 ¼ cups pearl barley
  • 2 large mushrooms or 6 button mushroom, chopped
  • 1 tbsp. worcestershire shire sauce

Method

  1. 1In a pot or frypan, heat 1 tbsp. olive oil and brown meat, approx. 4 mins, spoon onto plate and set aside.
  2. 2Heat remaining olive oil, 1 tbsp. and sauté onion, approx. 5 mins or until softened. Add beef back to pan with garlic, paprika, worcestershire sauce and barley. Sauté 1 min. (if using slow cooker transfer across now and set to low or high).
  3. 3Add beef stock and 2 cups water, thyme and pepper, carrots and potato and mushrooms. For stove top simmer on low heat, on your smallest hob, for 3 hours, stirring occasionally.
  4. 4You will need to add more water as the barley would have soaked up a lot of the liquid. Stove top - simmer a further 2 hours.
  5. 5Taste, you can add more pepper and thyme or garlic to suit your taste.
  6. 6Serve or leave until next day so flavours all incorporate.

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