Beef and Barley Soup
Barley is considered a low GI food and is a great source of fibre. It is a versatile cereal grain with a rich nutty flavour and appealing chewy pasta like texture.
6
Serves
368
Calories
28.4g
Protein
486g
Serving Size

Ingredients
- 450g chuck steak, diced
- 1 large onion, diced
- 2 tbsp. olive oil
- 1 tsp. thyme
- 2 cups beef stock
- 3-4 cups water
- ¼ tsp. black pepper
- 1 tsp. paprika (we used sweet/Hungarian)
- 1 large carrot or 2 med, cut into large chunks
- 2 large potatoes, chopped, skin on
- 1 ¼ cups pearl barley
- 2 large mushrooms or 6 button mushroom, chopped
- 1 tbsp. worcestershire shire sauce
Method
- 1In a pot or frypan, heat 1 tbsp. olive oil and brown meat, approx. 4 mins, spoon onto plate and set aside.
- 2Heat remaining olive oil, 1 tbsp. and sauté onion, approx. 5 mins or until softened. Add beef back to pan with garlic, paprika, worcestershire sauce and barley. Sauté 1 min. (if using slow cooker transfer across now and set to low or high).
- 3Add beef stock and 2 cups water, thyme and pepper, carrots and potato and mushrooms. For stove top simmer on low heat, on your smallest hob, for 3 hours, stirring occasionally.
- 4You will need to add more water as the barley would have soaked up a lot of the liquid. Stove top - simmer a further 2 hours.
- 5Taste, you can add more pepper and thyme or garlic to suit your taste.
- 6Serve or leave until next day so flavours all incorporate.