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Beef Bruschetta Salad

We have used eye fillet as it is so tender and easy to cook however please use your favourite cut of steak.This recipe is low sugar, low carb, low saturated fat and high protein.

2
Serves
402
Calories
46.4g
Protein
291g
Serving Size
Beef Bruschetta Salad

Ingredients

  • 250g Beef Fillet, no fat
  • 1 slice multigrain bread, toasted
  • 2 large handfuls of baby spinach
  • 6 cherry tomatoes, halved
  • 1/4 capsicum, chopped
  • 1 clove garlic, crushed
  • A couple of rings of thinly sliced red onion
  • 1 tbsp. crumbled feta
  • Sprinkle of oregano or fresh basil leaves
  • 1 tbsp. olives, sliced
  • Dressing:
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. olive oil
  • 1 clove garlic, crushed
  • Cooking spray
  • Salt & pepper to taste

Method

  1. 1Heat your BBQ or griddle pan until hot.Â
  2. 2Spray your beef fillet with a little cooking spray, season with salt and pepper on both sides.
  3. 3Cook beef to your liking, when done take off heat, place on a plate, cover with foil for 5-10 minutes.
  4. 4Set up all your salad ingredients into a bowl. Toast your slice of bread, cut off crusts then slice into crouton size pieces.
  5. 5Place your balsamic vinegar, olive oil and garlic into a small dish and mix. Drizzle over salad.
  6. 6Place your steak onto a board and with a very sharp knife and slice. Place on top of salad and serve immediately.

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