Bircher Muesli
CAL P/SERVE
223
kJ P/SERVE
933
FAT P/SERVE
4.2g
SODIUM P/SERVE
67g
Bircher muesli is a traditional Swiss recipe which is very healthy and tasty. For an example of a bircher muesli with added fruit, see our Deluxe Bircher Muesli recipe.
Ingredients
- 1 cup rolled whole oats
- 1 cup premium apple juice
- 1 apple grated, we used golden delicious
- 1 cup 98% fat free natural yoghurt
Method
- In a container or bowl place all ingredients, mix and refrigerate for a few hours or overnight.
- Serve with berries if desired.
Nutrition Table
Servings: 3
Serving size:234g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 933 kJ | 398 kJ |
| 223 Cal | 95 Cal | |
| Protein | 8.0 g | 3.4 g |
| Fat, total | 4.2 g | 1.8 g |
| - Saturated | 1.5 g | 0.7 g |
| Carbohydrate | 35.4 g | 15.2 g |
| - Sugars | 11.3 g | 4.9 g |
| Sodium | 67 mg | 29 mg |
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