Muesli Pancakes with Cinnamon Apples
CAL P/SERVE
547
kJ P/SERVE
2290
FAT P/SERVE
9.1g
SODIUM P/SERVE
529g
They can also double as a great snack or healthy dessert. This recipe is low sodium, low fat and a good source of protein.
Ingredients
- 3/4 Cup Wholemeal Self Raising flour
- 1/2 cup muesli (we used Carmens Brand 13%Fat)
- 1 egg
- 3/4 cup reduced fat milk
- 2 granny smith apples, peeled and diced
- 2 teaspoons sugar
- 1/4 cup water
- Sprinkle of cinnamon
- 1 small tub Vanilla Yoghurt
- Cooking Spray
Method
- Combine flour and museli in bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
- Add to flour and mix well until mixture is well combined. Set aside in fridge.
- Place apples in a small pot with water, sugar and cinnamon and simmer for 5 mins until apples have softened, but not too soft.
- Heat frying pan over medium – high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
- Serve immediately with apple compote and vanilla yoghurt.
Nutrition Table
Servings: 2
Serving size:456
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2290 kJ | 502 kJ |
| 547 Cal | 120 Cal | |
| Protein | 19.6 g | 4.3 g |
| Fat, total | 9.1 g | 2.0 g |
| - Saturated | 3.1 g | 0.7 g |
| Carbohydrate | 88.4 g | 19.4 g |
| - Sugars | 39.8 g | 8.7 g |
| Sodium | 529 mg | 116 mg |
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