Scrambled Eggs with Salmon and Dill
CAL P/SERVE
241
kJ P/SERVE
1010
FAT P/SERVE
8.2g
SODIUM P/SERVE
801g
Regardless of when you decide to enjoy it, you're going to love how it tastes!
Salmon has many health benefits and is believed to contain proteins which are of benefit in assisting weight loss.
Ingredients
- 1 slice ciabatta bread
- 1 egg & 1 egg white only
- 1 tbsp. low fat milk
- 1 tbsp. cottage cheese
- 2 tsp. finely chopped dill
- Freshly cracked black pepper (to taste)
- 1 slice smoked salmon
Method
- Toast the slice of ciabatta and keep warm.
- Heat a non-stick frying over medium heat.
- Using a whisk briskly mix eggs, milk, cottage cheese, dill and black pepper together until a smooth mixture is formed.
- Spray frying pan with olive oil spray and add mixture to the pan.
- Using a whisk, stir egg mixture constantly over medium heat until it thickens and is a light creamy color, which should take about 2 minutes.
- Spoon scrambled egg on top of toasted ciabatta slice, roll smoked salmon and place on top of eggs and garnish with dill. Serve immediately.
Nutrition Table
Servings: 1
Serving size:195g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1010 kJ | 519 kJ |
| 241 Cal | 124 Cal | |
| Protein | 28.1 g | 14.4 g |
| Fat, total | 8.2 g | 4.2 g |
| - Saturated | 2.6 g | 1.3 g |
| Carbohydrate | 13.3 g | 6.8 g |
| - Sugars | 2.5 g | 1.3 g |
| Sodium | 801 mg | 411 mg |
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