Chicken & Chorizo Penne
This clean tasting dish has a lovely smokey flavour.
4
Serves
308
Calories
32.4g
Protein
288g
Serving Size

Ingredients
- 1 large chicken breast, no skin, chopped
- 4 large button mushrooms, sliced
- 1 bag baby spinach, 150g
- ½ red capsicum, diced (aka bell pepper)
- 2 tbsp. marinated capsicum from a jar (aka bell pepper)
- ½ onion, sliced
- ½ chorizo sausage, sliced
- 10 cherry tomatoes, quartered
- 1.5 cup dried penne
- 10-15 leaves of fresh basil
- 1 tbsp. crumbled reduced fat feta
- 2 tbsp. olive oil
Method
- 1Cook Penne as per instructions reserved 1 large cup of pasta water then drain and set aside.
- 2In a large non-stick frypan heat 1 tbsp. olive oil and stir fry the onion and fresh red capsicum.
- 3After a 4 mins add the mushrooms and continue to stir fry.
- 4Once mushrooms have started to cook, take off heat onto a plate and set aside.
- 5Heat pan again and add chorizo, cooking on med heat until browned, approx 2 minutes.
- 6Now add chicken, cooking until nearly cooked.
- 7Add back to pan onion & capsicum then add the spinach, this will take approx 2 minutes to start to collapse, adding some of the pasta water (not all just a little) to help with the process.
- 8Add the other capsicum (from jar) and cherry tomatoes, basil leaves and season with S & P to taste.
- 9After cooking for a minute, add pasta and a little more of the pasta water to help bind it all.
- 10Once all incorporated serve immediately, with crumbled feta.