weightloss.com.au
Menu

Chicken Curry Pot Pies

The chicken curry mixture in this dish can be premade so the dish is ready for the pastry top to go on and cooked. This makes it perfect for a mid week dinner even after a long days work.

6
Serves
318
Calories
30.1g
Protein
346g
Serving Size
Chicken Curry Pot Pies

Ingredients

  • 2 chicken breasts, chopped or shredded (we uesda BBQ Chicken)
  • 1/2 red capsicum, diced
  • 1 leek, sliced
  • 1 onion, diced
  • 1 large carrot, diced
  • 2 cloves garlic, crushed
  • 1 cup frozen peas & corn
  • 3 tsp. curry powder
  • 1 tbsp. cornflour mixed with 1/4 cup cold water
  • 1 1/2 sheets Puff Pastry (canola, not made with butter)
  • 3 cups water
  • 1 tbsp. olive oil

Method

  1. 1Shred your BBQ chicken and set aside, otherwise cook 2 chicken breasts and dice.
  2. 2Heat a pot with olive oil and saute leek and onion slowly for 10 mins, don't burn.
  3. 3Add capsicum and carrot and saute for a further 5 minutes.
  4. 4Make sure heat is down very low and stir in the curry powder. Make sure you scrape the bottom of the pan so you don’t burn the powder. Add a little water scraping the bottom of the pan making sure the curry doesn't stick. Add garlic and cook a further minute.
  5. 5Add the rest of the water stirring consistently as it thickens.
  6. 6Add chicken and peas and corn, let simmer for a few minutes. Stir in the cornflour mixture, this will thicken the liquid.
  7. 7Place ramekins on oven tray and fill them with the curry mixture, only ¾ full.
  8. 8Cut each sheet of puff pastry into 4 squares and place a square on top of each ramekin. Don’t worry if it overhangs, just press on the edge around the pie. Dip a pastry brush in some cold milk and coat the top of pastry with the milk, this will give the pie a nice gloss when it comes out of the oven.
  9. 9Bake for around 15-20 mins or until golden brown. Remember you are only cooking the pastry as the rest of the ingredients have already been cooked.
  10. 10Bon appetite.

More Healthy Dinner Recipes

Popular Collections

Recipe Categories