Chicken Parmigiana

Ingredients

• 1 Chicken Breast, skin removed
• 2 tsp. Pizza Sauce
• 2 tblp plain flour
• 1 Egg, mixed with 2 tblsp water
• Cooking Spray
• Sprinkle Rosemary, dried
• 2 Thin Slices Ham Off the bone
• 2 slices tomato
• 1 slice swiss cheese
• 1 clove garlic
• ½ cup breadcrumbs, mixed with dried herbs
• 1 cup broccoli
• 1 carrot, sliced
• 1 parsnip, cut into sticks
• S&P for seasoning

Method

1. 1Preheat oven 180C.
2. 2Place cut parsnip on an oven tray, lined with baking paper. Season with Salt and Sprinkle rosemary. Bake for 30 mins.
3. 3Place flour on a plate, egg in a bowl with crushed garlic and 2 tablespoons water, whisk. Place breadcrumbs on another plate.
4. 4Coat the chicken with the flour then place in the egg wash bowl then coat with the breadcrumbs.
5. 5Place chicken on a baking tray lined with baking paper. Spray both sides of the chicken with cooking spray and bake in the oven for 30 mins, turning half way.
6. 6Meanwhile cut broccoli into florets and cut carrot and steam.
7. 7Turn parsnips over, check to see you are not burning. When cooked take out.
8. 8After the 30 mins take chicken out of oven, turn on the grill, fan bake as well if you have it.
9. 9Place pizza sauce on the chicken; lay the ham on top, 2 slices of tomato then cheese. Place under the grill and cook for 5-8 minutes until bubbling.
10. 10Cut chicken in half, serve immediately with the parsnips and steamed vegetables.