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Chicken Satay with Noodles

This is a yummy dish the whole family will love. It's a healthy dish you will certainly cook again.

2
Serves
62g
Protein
443g
Serving Size
Chicken Satay with Noodles

Ingredients

  • 1 chicken breast, no skin, diced
  • ¼ red capsicum, chopped
  • ¼ onion, sliced
  • 50g fresh spinach leaves
  • 4 small mushrooms, sliced
  • 1 clove garlic, crushed
  • 30g green beans, sliced
  • 1 tbsp. peanut butter
  • 1 tbsp. soy sauce, salt reduced
  • 1 tsp. curry powder
  • 1 tsp. brown sugar
  • 200ml light n creamy evaporative milk
  • 100g fresh noodles – Hokkien or Singapore
  • Cooking spray

Method

  1. 1Boil kettle and soak noodles for 2-3 minutes, drain and set aside.
  2. 2Place peanut butter, soy curry powder and brown sugar in a little bowl and heat for 10-20 seconds in microwave until softened. Set aside.
  3. 3Heat a wok or non-stick frypan, spray with cooking spray. Stir fry capsicum & onions for a couple of minutes until softened.
  4. 4Add beans, mushrooms and chicken and cook a further few minutes until chicken has browned. Then add garlic and spinach leaves. Add peanut mixture to pan with milk, bring to a simmer. Add Hokkien noodles and keep simmering until all incorporated.
  5. 5Serve immediately.

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