Chilli Marinara Linguine
Because the marinara mix used has a range of seafoods in it, it provides a variety of healthy nutrients and is very high in protein. You can find marinara mix in most supermarkets, usually in the frozen section otherwise most fresh fish marts have a great fresh range. We've used linguine pasta in this recipe, but you can use any type of pasta you like. This recipe is low sugar, low saturated fat, high in protein.
2
Serves
476
Calories
34g
Protein
500g
Serving Size
Ingredients
- 500g frozen marinara seafood mix
- 200g linguine
- 6 cherry tomatoes halved.
- 2 tbsp. olive oil
- 4 cloves garlic
- ½ tsp. chilli paste
- Handful parsley, chopped
- ¼ cup water
- ½ lemon squeezed
- Sprinkle of dried herb
- S & P
Method
- 1Preheat oven 180C. On a small baking tray lined with baking paper placed halved tomatoes face up, sprinkle with a little herb, Italian, season with S & P. Bake in oven for 15-20 mins, take out and set aside.
- 2Cook linguine as per instructions, drain and set aside.
- 3Heat wok or large frypan, use 1 tbsp. olive oil and stir fry the frozen seafood mix for 5 minutes. Add chilli and garlic, keep stir frying a further 5 minutes. You will see the seafood change colour. You might need a couple more minutes, you will just have to judge.
- 4Add the linguine; stir so the mixture starts to incorporate. Add water and parsley, season with a little S&P, squeeze lemon on top and now add the cooked tomatoes.
- 5Serve immediately, sprinkle some fresh parmesan cheese which is optional.