Chinese Vegetable Stir Fry
We have kept the chille heat down in this recipe, but if you like your food hot, please use 1 tsp. of chilli paste. Also if you can�t get hold of Bok Choy or Pac Choy, just use spinach leaves.
2
Serves
272
Calories
11g
Protein
555g
Serving Size

Ingredients
- 2 spring onions, sliced on an angle
- ½ onion, sliced
- ½ red capsicum, sliced
- 6 green beans cut into chunks
- 6 mushrooms, sliced
- 1 carrot cut into sticks
- ½ bok choy or pak sum (or spinach leaves)
- 1 cup broccoli
- ½ cup baby corn, canned, drained
- 1 tsp. sesame oil
- 1 tsp. grated ginger
- 2 tsp. garlic, crushed
- ¼ tsp. chilli paste
- 1 cup vegetable stock, hot
- 1 tbsp. soy sauce
- 2 tbsp. oyster sauce
- 2 tbsp. hoi sin sauce
- 1 tsp. brown sugar
- 1 tsp. cornflour
Method
- 1Mix together in a small bowl Soy/Oyster/Hoisin sauce with brown sugar and set aside.
- 2Boil kettle and in a large bowl soak the rice noodles for 3-4 mins then drain.
- 3Heat a wok or non-stick fry pan on med high heat. Add sesame oil and stir fry onion for 2 mins. Add capsicum and stir fry a further 2 mins.
- 4Add broccoli and carrot and ½ stock and place a lid on or over to steam the broccoli for 1-2 mins.
- 5Take off lid and add garlic, chilli and ginger and stir fry for another minute.
- 6Add beans, mushrooms, corn, Bok Choy and stir fry. Add remaining stock and cornflour mixed together and stir fry for another few minutes.
- 7Add noodles, and sauce and stir so everything is incorporated.
- 8Serve immediately.