Chocolate Pancakes & Summer Berries
This is not overly sweet so if you have a sweet tooth add a little maple syrup.
4
Serves
246
Calories
11g
Protein
212g
Serving Size

Ingredients
- 1 cup sr flour
- 1 egg
- 1 cup low fat milk
- 1 tbsp. cocoa powder, good quality
- 1 tbsp. sugar
- 1 cup mixed berries (we used frozen)
- 1/4 cup water
- 1 tsp. cornflour mixed with 2 tbsp. cold water
- Cooking spray
Method
- 1Sift self raising flour and cocoa into medium bowl.
- 2Make well in the centre and add egg, milk and sugar.
- 3Mix well until smooth. Place in fridge until ready to cook.
- 4Meanwhile place berries in a small saucpan with water and simmer for 5 mins. Stir in cornflour mixture until thickened. Turn off heat.
- 5Take out your mix from fridge, if it is very thick then add a little milk to help thin it out.
- 6Preheat non stick medium frying pan, with a little cooking spray, over medium heat, add about ¼ cup into pan and cook op, until bubbles form on the flip and cook until golden brown.
- 7Serve immediately with warmed berries.