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Dijon Vegetable Fettuccine

This Dijon Vegetable Fettuccine recipe is brought to you by the home of healthy recipes and DIY weight loss, weightloss.com.au.

2
Serves
325
Calories
18.8g
Protein
442g
Serving Size
Dijon Vegetable Fettuccine

Ingredients

  • 1 large zucchini, diced
  • 1/2 onion, sliced
  • 1 cup eggplant, diced
  • 1 tbsp. olive oil
  • 1 large handful baby spinach leaves
  • 1 cup sliced mushrooms
  • 2 tsp. Dijon mustard
  • 1 tbsp. tomato paste
  • 1 cup evaporative milk, light
  • 1/4 cup water
  • 2 cloves garlic, crushed
  • 150g fettuccine
  • Splash Worcecshire sauce
  • Chopped parsley

Method

  1. 1Cook fettuccine as per instructions, drain and set aside.
  2. 2Heat a medium non-stick frypan with olive oil and sauté onion until softened. Approx. 5 mins.
  3. 3Add the eggplant, zucchini, and cook for 5 mins until softened, then add the mushrooms, garlic and Worcecshire sauce, stirring until the mushrooms start to collapse, add mustard and water and simmer for 1 minute.
  4. 4Now add all the other ingredients – milk, tomato paste, and spinach – turn heat down to low and simmer stirring occasionally. If you have a lid place this on to keep liquid in. Season with salt and pepper.
  5. 5Add fettuccine and mix so all ingredients are incorporated.
  6. 6Serve immediately.

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