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Fish Stew (Bouillabaisse)

Bouillabaisse originally was a stew made by Marseille fishermen using the fish they were unable to sell to restaurants or in markets, but today is considered to be a classic french dish with versions that use a wide variety of fish and seafood.

4
Serves
208
Calories
25.3g
Protein
423g
Serving Size
Fish Stew (Bouillabaisse)

Ingredients

  • 1 x 200g snapper fillet cut into med bite size pieces
  • 200g raw prawns, deveined and tails removed
  • Pinch Saffron
  • 1tbsp. butter
  • 1 tbsp. olive oil
  • * Fish Stock
  • 8 cups fish stock (we used Campbell’s Ready Made)
  • 1 carrot, sliced
  • 1 onion, sliced
  • 1 tsp. Thyme
  • 1 tsp. Rosemary
  • Bay leaf
  • 4 cloves garlic, crushed
  • Chopped parsley
  • 1 tomato, diced

Method

  1. 1Pour ready-made fish stock into a pot and add all the ingredients as above. Simmer for 30 mins so the stock flavour will be enhanced. After 30 mins drain liquid in a strainer and keep stock on simmer.
  2. 2In a non-stick frypan heat on med heat olive oil then butter and saffron. When butter melted add snapper and cook for 2 minutes before turning over. Turnover fish then add prawns. Turn prawns over when starting to become opaque, approximately 2 minutes.
  3. 3When fish and prawns are cooked divide them into 4 bowls. Ladle 1 cup of stock over the fish into each bowl.
  4. 4Serve with crusty bread.

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